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@crown_mi_ltd

Creating a platform for Queer Women of colour to be open and free to discuss how we manage our Mental Health. A reminder that you are amazing. It’s time to claim our CROWN’s back. Hold your CROWN’s up high. Follow so you don’t miss out. #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #PTSD #bipolar #ocd #bdd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blacklgbt #blackhealthmatters #support #crownmiltd #queer #blacklesbians #blackwomen #blackqueer #queerwomxnofcolour #womenofcolour #qwoc #woc #lgbtq

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@crown_mi_ltd

Wow growth. Grateful for the journey that I have travelled. Looking forward to the journey ahead. No new year new me statements. Just keeping being my authentic true self and the best I can be every day. #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #PTSD #bipolar #ocd #bdd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blacklgbt #blackhealthmatters #support #crownmiltd #queer #blacklesbians #blackwomen #blackqueer #queerwomxnofcolour #womenofcolour #qwoc #woc #lgbtq

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@crown_mi_ltd

This is a comment that I’ve heard many time as a queer women of colour “it was a choice”. So I put the question back out there. Do you think this is a true statement regarding Choice? Would love to hear from both sides #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #PTSD #bipolar #ocd #bdd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blacklgbt #blackhealthmatters #support #crownmiltd #queer #blacklesbians #blackwomen #blackqueer #queerwomxnofcolour #womenofcolour #qwoc #woc #lgbtq

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@crown_mi_ltd

While you suppress someone to conform to your norms or what you believe is a norm, you are preventing their own unique expressions and their identity. What’s more important - #livingyourtruth or living for others opinion? #betruetoyourself #mayaangelou #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #PTSD #bipolar #ocd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blacklgbt #blackhealthmatters #support #crownmiltd #queer #blacklesbians #blackwomen #blackqueer #queerwomxnofcolour #womenofcolour #qwoc #woc #lgbtq

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@crown_mi_ltd

To say the past 24 hours has been stressful is an understatement. So the best place for me to be yesterday was a safe space for my #lgbtq+ community. As I have been removed from a space as a guest speaker on Saturday. Full story in #mentaliteasunday. Thank you to @the_wa_ve_ for a beautiful inclusive experience both the wife and I needed this. @spiritualbaddi216 thank you thank you thank you. You was definitely what I needed last night. Your words, your energy. Go and get their book #oneinamillionamillioninone yesterday confirmed that the direction I’m going is the right one. Thank you to all the performers @tanaka.fuego @mcangeluk @iamlaurenmichelle @kaawaa34 @ariakym @keresha_florentine you all fuelled me #myhealthmybeingmyhealthmyvoice👑 #mentalhealthawareness #anxiety #depression #PTSD #bipolar #ocd #bdd #bpd #sad #substancemisuse #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #lgbtq+ #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc #lgbtq

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@crown_mi_ltd

PLEASE READ: For those who were aware, I was due to speak on a panel on Saturday. However this is no longer happening. As The venue has removed me as a guest speaker, due to my sexuality. 2019 and this is still happening. Crown Mi is an organisation for women by women to help women who face challenges with their mental health that come into fruition due to situations such as this one. #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc #lgbtq #discrimination #equality #humanrights #homophobic

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@crown_mi_ltd

Probably the hardest story time so far. Maybe because all the emotions behind it came flooding back. Growth is found in times of discomfort. My partner saw that my mental health dipped and told me to look after myself. I sent this to my mum, asking if she was happy for me to share. Just like the beautiful woman that she is, she told me it’s my story. #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #PTSD #bipolar #ocd #bdd #bpd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #lgbtq #comingout

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@crown_mi_ltd

Can’t believe over 200 followers in such a short space of time. Keep sharing your stories and experience. @crown_mi_ltd wants to help change the taboo, change the narrative around Queer women of colour/ women of colour with mental health illnesses/issues. Let’s talk let’s share. It’s time to take our crowns back. Wear your crown up high my Queens #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #PTSD #bipolar #selfharm #ocd #bdd #bpd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc

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@crown_mi_ltd

Attended a little gem yesterday evening. At the orchard community centre in lewisham. Presented by @discussionthursday and hosted by @periodicaldiary about menstrual health in the black community. Thank you for your hospitality and creating such an amazing space. I look forward to your future projects #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #PTSD #bipolar #selfharm #ocd #bdd #bpd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc

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@crown_mi_ltd

This resonated with me so much. We have to come together as a community to communicate our common unities. The wife @rineya_umran_ka couldn’t say it better. Follow her page she writes about some amazing topics #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #PTSD #bipolar #ocd #bdd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blacklgbt #blackhealthmatters #support #crownmiltd #queer #blacklesbians #blackwomen #blackqueer #queerwomxnofcolour #womenofcolour #qwoc #woc #lgbtq

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@crown_mi_ltd

Umployment can be a contributing factor to the increase of mental health issues. What better way to help the community to improve their mental health. #crownmiltd will be offering tools @standupblackdads well-being workshop Road to Recruitment Saturday 26th October @tmrwhub. Swipe for full details #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #PTSD #bipolar #selfharm #ocd #bdd #bpd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc

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@crown_mi_ltd

My own reflection was the hardest thing to accept. There was so many different versions of me that I presented to the world. I looked for validation from others, that wasn’t good for me. Ultimately I had to deal and learn to love what was staring back at me. I had to love my imperfections. My reflection loves me unconditionally. #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #PTSD #bipolar #selfharm #ocd #bdd #bpd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc

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@crown_mi_ltd

Can’t believe @crown_mi_ltd Has over 100 followers in 3 weeks😊Keep sharing your stories and experiences. Tell a friend to tell a friend. #crownmiltd creates a platform for QWOC & WOC to be open and free to discuss how we manage our Mental Illnesses. #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #PTSD #bipolar #selfharm #ocd #bdd #bpd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc

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@crown_mi_ltd

It’s a bitter pill to swallow, when you have to re-evaluate your peers, your family or even your partner. For the sake of your own mental health, sometimes we just have to let go those to toxic energies. Questions has anyone had to do this? What have been the results? Comment below or DM. I look forward to hearing your experiences 🖤 #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #PTSD #bipolar #selfharm #ocd #bdd #bpd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc

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@crown_mi_ltd

Some people feel the rain, others get wet (Bob Marley) Sometimes the weather can really play with our moods. Take extra care to look after your yourselves during the weather change. I LOVE THE RAIN! #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #PTSD #bipolar #selfharm #ocd #bdd #bpd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc

2
@crown_mi_ltd

No one’s mental health illnesses are to big or too small. We all have our own coping strategies to get through each day. Please be mindful not to play down how someone is feeling or instantly judge someone’s actions. Take a second to really find out what’s going on. The internal struggle is real. @crown_mi_ltd creating a platform for QWOC & WOC to be open and free to discuss how we manage our Mental Illnesses. #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #PTSD #bipolar #selfharm #ocd #bdd #bpd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc

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@crown_mi_ltd

I’M FINE! May 2015 Dull ache, feel like I need to be sick. My throat keeps filling up but the tears refuse to fall. No sleep, feeling anxious, angry, irritated. So low and confused that I cannot even understand myself. There seems to be more downs than up at the moment. What is this shit. She used the D word today. “Do you think you are suffering from depression” “Ermmmm no I’m fine” She wanted to look into why I don't sleep. “How long have you not been sleeping for?” “Since I was a child” (my head)- She can look, but I'm not sure what she's looking for. I don't know why I don't sleep, but I’m fine! I told her I'm afraid of the dark. 31 and afraid of the dark. Fucking joke, she thinking this grown ass woman is afraid of the dark. ‘Triggered’ I can feel the tears in my throat, choking me, blocking my airways. Stopping me from breathing. I'm scared and I don't know what to do. I want to run, run away and never come back. But I can’t because this overwhelming feeling of anxiety and panic is holding me down pushing on my chest. So I just sit tapping my foot 5000 miles per hour. (A behaviour that i later noticed I do when feeling anxious and stressed out) (my head)-I can't change my head space. STOP giving a shit what other think! Why are my palms sweating? Why is she looking at me? Stop seeing me as this confident strong woman? I'm really not. I'm the least confident and together person you will ever encounter in your life. Shit you wouldn’t like me if you knew the real me. Why would you, I’m unloveable unbalanced I’m just a complete fuck up. Shit I don’t like me! “How are you feeling?” “I’m fine!” (my head) - you don’t care enough to take on the real me. You don’t understand my struggle. Let me put my poker face back on. I’m fine! I’m fine! Keep asking me closed question I'll give you a closed answer. Acknowledge you see me, dying, falling apart and you might get something out of me. Just remember my first response will always be I'M FINE! (Mentali-Tea Story time continues in my comments...long tea soz🙈) #myhealthmybeingmyhealthmyvoice👑 #crownmiltd #mentaliteasunday #mentalhealthawareness #queerblackwomen #queerwomxnofcolour #qwoc #woc #blackmentalhealth

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@crown_mi_ltd

If you didn’t go through every experience, trauma you have been through in your life. Who would you be today? You’re more resilient than you think. I know at times you may not feel like this. But stop for second look 👀 back at your footprints look how much you have overcome look much you have achieve. Look at the stories you can tell. You are a survivor! You woke up today? You are amazing! #crownmi want you to feel safe to speak about who you really are! #crownmi want to hear your voice! #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #anxiety #depression #PTSD #bipolar #selfharm #ocd #bdd #bpd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc

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@crown_mi_ltd

You voted and I’ll deliver. I’ll be posting every Sunday at 8pm MENTALI-TEA SUNDAY. Sharing my story around my own #Mentalhealthissues. How can I expect to create a platform for #qwoc & #woc to speak openly and freely about their own experiences if I can not speak about my own. Am I anxious? Yep! Am I doubting myself? Yep! Am I going to do this anyway? Yep! I have to practice what I want to preach. I have to become comfortable with being uncomfortable. #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #PTSD #bipolar #selfharm #ocd #bdd #bpd #sad #substancemisuse #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc

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@crown_mi_ltd

How many of you Queens out there have struggles to tell yourself this? I know I have 🙌🏾. Sometime it’s hard to see the light at the end of the tunnel. When you are consumed with your thoughts and feeling. Can you tell yourself today #imgoingtomakeit remember to hold your crown up high and say. #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #PTSD #bipolar #selfharm #ocd #bdd #bpd #sad #substancemisuse #addiction #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc

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@crown_mi_ltd

Sometimes you have to tell someone you love them, or you’re thinking of them. Or they crossed your mind. Don’t wait until it’s too late or they will never know. Sometimes their silences speaks louder than words, sometimes their behaviour is a cry for help. Sometimes the outside looking in, everything is alright. But if only you knew. And maybe they are doing just great. If only we took the time to really ask. Not just a passing question, that you didn’t really want to hear the response. Feel the unspoken word, the good, the bad and the ugly. Handle their feelings with care, like the delicate beautiful wings of a butterfly. Have you been listened to today? have you been heard? Don’t be afraid to speak 🌈 #andrelorde #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #PTSD #bipolar #selfharm #ocd #bdd #bpd #sad #substancemisuse #addiction #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc

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