Crunchymom Photos on Instagram

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I am trying to tell my self this when i see all this picture perfect ig moms whom got it all together with their crockpot dinners and meal plans . . And here I am tonight and its almost dinner time and have no clue what to feed the kids. . But you know what its all good cause they are happy because mom pampered them with love all day . . #sahm #momlife #truemom #youdonthavetobeperfect #momofthree #mommytime #crunchylife #crunchymom #oilylife #oilymom #loveismoreimportant

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Winter Skin••• I think we’ve all experienced the severe dryness that can occur with cold weather. It’s horrible to have sandpaper hands! ✋🏽🤚🏽 . Even worse though is when the skin starts peeling, despite all efforts of applying lotion. 😱 This started happening to my little guy’s big toes. The top layer of skin had become scaley and eventually just peeled off, leaving fresh raw skin exposed.😩 I had tried Correct X and lotion and nothing seemed to be helping...until I tried Yarrow Pom! . Y’all, Yarrow Pom is the ultimate moisturizer! It has helped tremendously to heal his little toesies and we’re now using it daily to prevent any more dryness. . If you’ve not tried this oil, you’re in for a treat when you do!

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Sister, it’s a process. The leaves don’t change colors, drop from branches, and bud again all on the same day. And neither do we. 💞 . Let today be the day we choose to change. That we choose JOY. Happy Friday 😘 #ownyoureveryday

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You can try and shake me. You can try and knock me down or make me feel bad. But you should know... I have a God that's got my back and He is the only one I need to be living my life for ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ChristianMom #godisgreat #jesusisthereason #GodFirst #crunchyMom #mamaBear #pumpingmomma #ChildofGod #postpartum #breastfeedingmom #healthybabies #newmom #firstTimeMom #StayAtHomeMom #favoriteverses #blessed

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{steam showers with breathe} Some of us in our family just started to get a head cold. One of my favorite things to do when we start feeling congested is a steam shower with Breathe. I use about 5-10 drops in the shower and plug up the drain. It helps loosen up mucous and clears our airways. Breathe is the respiratory blend so it used to create feelings of clear, easy breathing. Have you tried this? Give me a like, comment or share if you like this blend!

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{sniffles & coughs} Are your kids started to get the sniffles and coughs? Use Breathe touch on their chest to loosen up mucous! I refill mine with 20-30 drops of Breathe and fractionated coconut oil. Give me a like, comment and share if you like this blend!

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🎄Holiday gift idea for the new or expecting mom in your life ❤️💚❤️💚❤️💚❤️💚❤️💚❤️💚 also, a great way to communicate to loved ones how important your #breastfeedingrelationship is in a non-confrontational way. • • • #notanotherbreastfeedingbook helps educate and remind us why #breastmilk is so much more than just food for our babies and future generations. 🥛

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Alright I know I’m not the only one that does this. Sneaking in more veggies into meals by mixing everything together how else? . . I am reading a book about gut health and noticed a peculiar pattern that all these “experts” believe in as a way to reduce stress, have more energy and overall feel better. That is of course... eat better. . . Easier said than done right now right? . . I’m trying to up mine and my family’s veggie intake by pretty much incorporating them into every meal. Hey I don’t like being sick so I do what I can. Oh and I take coconut milk and pour it all over to make a delicious meal. . . Plus some nutritional yeast if I feel fancy. . . A side salad...some candles lit...Santa hats off. You’ve got yourself a healthy family meal that will leave your gut in health and YOU less stressed. . . . . . . #crunchymamashere #crunchymommy #naturalmamas #holisticmamas #essentialoilsdiy #homeschoolingmoms #chemicalfreekids #chemicalfreemom #oilymommy #oilymomlife #myoilyjourney #peacefulparenting #attachmentparenting #simplicityparenting #gentleparenting #motherhoodunplugged #motherhoodsimplified #organicmom #crunchyfamily #naturalparent #motherhoodrising #slowmotherhood #messy_motherhood #naturalmama #crunchymama #crunchymom #oilyfamily #womenswellness #naturalliving #guthealingfood

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CHEERFUL GIVER ROLLER RECIPES I’ve got another gift idea for you this holiday season! Grab your empty roller bottles and make some blends for your friends and family. I like to call these the Cheerful Giver roller recipes because they’re sure to make everyone happy… and it doesn’t get any better than giving the gift of wellness! . HOLLY JOLLY • 5 drops Citrus Fresh • 5 drops Lemon • 5 drops Lavender • 5 drop Peppermint JOYFUL HEART • 10 drops Joy • 10 drops Orange SILENT NIGHT • 10 drops Lavender • 5 drops Frankincense • 5 drops Valor Add these oils to a 10ml roller bottle, fill to the top with carrier oil, and you’re good to go! . Do you give rollers away as Christmas gifts? Share with us your favorite recipes! ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪ #toxicfree #nontoxic #naturalsolutions #healthyfamily #crunchymama #healthandwellness #chemicalfree #naturalremedies #healthyhabits #greenliving #crunchymom #yleo #younglivingeo #naturalliving #naturalhealing #cleanliving #wellnessjourney #intentionalliving #holistichealing #holistichealth #holisticlife #ylcedarandflora #fuelyourbody #ylessentialoils #myoilyday #ylcfwellness #healthykids #diystockingstuffers #diychristmasgifts #diyperfume

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There is nothing like being a part of a community of likeminded women supporting each other. This is the way women have provided and received help throughout history. The loving support is palpable in the awesome virtual community on social media, but the actual experience is magical. If you don't have that in your area, look for ways of seeking them out in groups and classes, or you can create your own tribe. These women are out there, thirsty for connecting with one another in this way. Interested in sharing your like-minded products or services with my audience? Contact me for advertising and promotion details at homesweethomebirth.com/service-product-promotion where offer promotional posts, newsletter features and blog ads for brands that I love and endorse, that can support my online community across social media of over 100,000 pregnant women, new moms, dads, and the professionals who serve them - across social media who are interested in holistic health and well-being, inspiration, conscious living and community. 📹: @robertamartinsfoto

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My morning meditation aids this morning is green calcite and Pure Frankincense essential oil. #morningmeditation #essentialoils #crunchymom #hippychick #postivevibes #groundingenergy #mymorningroutine #myfavoriteproducts

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I am sending so much gratitude to everyone near and far who showered me with love for my birthday / solar return. The best part of my birthday (other than playing with my sweet sun 🌞) was knowing that others were basking in the healing frequency of this full moon. Let’s remember to take all of that energy and spread it into our lives — all of the healing energy we received yesterday is meant to have a lasting effect. So let it last. Breathe deeply, and let yourself heal. These words are both a meditation to myself and to anyone else who needs them. ✨ #thoughts #goodmorning #morning #wakeup #grandrising #love #healing #loveheals #fullmoon #moon #sagittarius #1212 #1212portal #december #mama #dreadlocks #longhair #crunchymom #vegan #vegansofig #mystical #namaste #bestlife #blessed #smilemore

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BACK IN STOCK! This amber necklace sold out fast! I think we will sell out again before Christmas 🎄. Because it’s GORGEOUS 😍. PC 📸 @emersynkatel ⭐️ Product: Black cherry amber with genuine rose quartz and pearl. ⭐️ Order: Link in bio • • • • #amberteethingnecklace #amberteething #amberbracelet #ambernecklace #baltic #teething #teethingbaby #babyambernecklace #adultambernecklace #teething #teethingnecklace #balticamber #naturalhealing #brandrep #ambassador #entrepreneur #entrepreneurlife #momboss #brandambassador #success #kidswhomodel #crunchymom #childmodel #brandrepsearch #trendykiddies #trendykids #naturalhealing #shoplollyllama

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Why not start of your Friday with an amazing transformationsformation😍 . Check out what my friend Chelsea shares! . “Back in August I set a goal to lose 20-25lbs by November 10. This intentional health journey has taught me so much, the biggest thing is that the scale is a liar 🤥. I set a goal to lose a certain number of lbs, while I didn’t hit that number, my whole body changed completely. I gained muscles like I have never had before and I learned that muscle will actually help you on your weight loss journey because it burns more calories than fat. I learned that while carbs aren’t evil, we consume way too many which results in digestive issues (you know how I feel about #guthealth) and extra weight. I learned that veggies are actually really good if you are willing to take the time to find a way to cook them. I learned that I do have self-discipline despite the fact that it doesn’t come easy. I learned to persevere when it seemed like nothing I was doing mattered. I learned that food is medicine and what you feed your body will impact every area of your life and diet is more important than exercise 😬. I learned that skinny people can be unhealthy and healthy people come in all different shapes and sizes. I learned that there is no such thing as a “quick fix” but success is the result of consistency + time (and that goes for many other areas besides weight loss). I learned that my body is a part of me, I don’t just live in my body, but God intentionally fashioned this body for me, and I feel it’s my responsibility to steward it well. I’m so thankful that these products introduced me to the world of health. I know for a fact that my supplements have made a huge difference in my ability to burn fat and build muscle. But these products aren’t a magic pill, it’s a tool and for me it’s one I decided it was time to wield. I’m still feeling motivated and as the dreaded winter months approach I’m determined to fight the winter blues and continue my journey towards optimal health.”

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Anyone who knows me knows my brothers (there is only 3 of us) are my most favorite people on the planet. I'm the oldest. We all have a very close and loving relationship knowing we can count on each other for anything. We support each other anyway we can. Now that my brother is a father we make sure our kids spend time together to build a great cousin relationship. My nephew absolutely LOVESSSS coming to my house! Hes all giggles and smiles the whole time. He also likes to hug and kiss on cheeto. Cheeto doesnt like it lol😂 my relationship with my brothers is what I strive for in my own children. I need them to be the best friends. Not to be morbid but one day me, their dad and my siblings and parents will be gone and all my kids will have each other. They need to have that sibling bond so that no matter what they will always have support. My brothers know they can call me on the fly and vice versa and we will always help because sometimes family is all you got.

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I would love to know which oil is your favorite in the kit? If you do not have a kit, this is your sign. These oils can truly change your family’s life. I started using essential oils because we needed sleep support, emotional support, immune support, and safe cleaning products in our home. Not only did Young Living meet those needs we ended up getting so much more. My goal is to help others just like me. My hope is to educate you and walk alongside you to have a happier and healthier home. Some of you have already embarked on this journey with me and for that I’m so grateful. If you’ve been watching on the sidelines, I'm here to tell you to put those fears aside. You have absolutely nothing to lose but all to gain. Don’t be like me and wish you had gotten started on this oily journey sooner. Would you love to get a premium starter kit for Christmas? The link to get your kit is in my bio. Otherwise, forward this post to your secret Santa and have them contact me for a special deal. And if you have any questions, send me a message. Always happy to chat with you. . . . . . . #premiumstarterkit #dropsofpatchouli #ohheymama #motherhood #youngliving #yleo #greenliving #toxinfreeliving #younglivingessentialoils #naturalwellness #healthandwelllness #oilymom #essentialoils #healthymamas #plantbased #organicliving #switchandditch #crunchymom #wisconsinmomlife #midwestmom #livecolorful #rainbowofcolors #momlife #takecontrolofyourhealth #momoflittles #momlifeishard #momblogger #plantjuiceforthewin #emotionalwellbeing #motherhoodrising

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Probably the one thing I never thought I would get into with Young Living was Ningxia Red.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐬𝐡𝐚𝐫𝐞𝐝 𝐛𝐲 @grapefruitandgold⠀⠀⠀⠀⠀⠀⠀⠀⠀ ・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is an antioxidant supplement that supports overall wellness, cellular function, mood & energy levels. ❤️ Also, HAIR. SKIN. NAILS. It took just a few days of drinking it to notice a huge change in the way I felt & now I can’t go a day without it! You’ll find this in the bottom of your starter kit, throw those packets in the fridge & drink them in the morning before you go about your day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chemicalfree #cleanliving #crunchymom #doterra #essentialoils #essentialoils101 #essentialoilsforthewin #essentialoilswork #greenliving #greenmama #greenmom #holistic #holistichealth #holisticlifestyle #knowbetterdobetter #lifelesstoxic #naturalmama #naturalmom #naturalproducts #naturalsolutions #nochemicals #nontoxic #organiclife #organicliving #plantbasedlife #plantbasedproducts #toxfreeme #toxinfree #youngliving #younglivingessentialoils

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As someone with a rough family history of mouth heath - this totally caught my eye! 😉 ・・ When my most recent teeth cleaning resulted in my dentist telling me I have a soft spot on my tooth that will likely become a cavity, I thought, “we’ll see about that!” 😏 . I used my #essentiallife reference book, grabbed the recommended oils & made a blend. . RECIPE: . 💧45 drops OnGuard 💧25 drops Green Mandarin 💧15 drops Copaiba 💧15 drops Melaleuca 💧5 drops Clove 💧5 drops Helichrysum 🌿Added to a 5ml dropper bottle. . USAGE: . You’ve got some options here. . 1️⃣ Add 1 drop to a shot of water OR to a shot of OnGuard Mouthwash (this is what I’m going to do,) and swish for 60-90 seconds 2x’s a day. . 2️⃣ Add 1 drop to your toothbrush with your toothpaste and brush like normal . 3️⃣ Add 1 drop to a tsp of coconut oil for oil pulling (do a quick google search to learn the ins and outs of this great practice!) . Is this something you need?! Comment below which of the 3 methods I shared you’d use if you tried this recipe! . #cavities #cavity #cavityprevention #cavityhealing #naturaloralcare #oralhealth #oralhealthcare #whiteteeth #oilpulling #mouthwash #mouthrinse #doterra #dōterra #doterralife #doterramom #essentialoils #doterraessentialoils #crunchymom #organiclifestyle #naturallifestyle #holisticlifestyle #Repost @stephaniezlokovichh with @get_repost

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FAMILY FRIDAY⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the things I love about having my own little family is carrying on some childhood traditions, as well as making our own little traditions. Our son is finally old enough to start remembering some of those traditions⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing up, we always decorated our Christmas tree the weekend after Thanksgiving. I have added to that tradition by making hot chocolate to drink while we decorated the tree, with Christmas music playing in the background⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What family traditions have you carried on from childhood, and what new ones have you started?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hanoi #doterravietnam #diyoilmama #essentialoilsforthewin #naturalsolutions #doterraessentialoils #workfromanywhere #findyourtribe #inspireothers #countingmyblessings #worklifebalance #findyourpassion #loveyourjob #momonamission #doterra #essentialoil #essentialoils #doterramom #healthymama #holisticlifestyle #aromatherapy #crunchymom #naturalmama #momlife #expatmom #teamoyl #oylwithme #stayhealthymama #haveablessedday #musicteacher

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David celebrated his birthday at launch 🙌🏽 🚀....the Delran location has a BOGO special when you buy your tickets online

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