Curetiredness Photos on Instagram

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A pink flower. The beautifulness is supported by tiny individuals. Gathering makes this species outstanding. . #beautiful #flower #beautifulflower #pinkflower #cooperation #tinyindividual #gathering #workshard #beautifuloftheday #spotlight #tinyness #curetiredness #miyazaki #japan

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Always tired? 😴😴 . For about 6 months since the beginning of last summer I had been always tired. Not just a bit sleepy, but as in by 3pm I couldn’t function or concentrate. In September I found out I was low on iron so I was put on iron tablets which helped a bit but I still struggled to make it past 6pm. 😴 I couldn’t understand what it was. I was tracking macros and eating 2600 calories per day, which is a lot for a girl my height. But since I’ve come to Russia I’ve realised what the issue was and it’s probably something a lot of people should think about... Yes I was eating a lot, but I was also training a lot, and probably over training for the amount of food I was eating. I was training up to 6 times a week doing 1 hour (up to an hour and 10 mins) of strength training 4 times a week, and 1-2 high intensity hypertrophy sessions with hiit sprints added in to one of them. Yes, it is possible to train like this. BUT my body just needed a lot more fuel to be able to handle this. Now I’m in Russia I’m training just as intensely, and possibly more intensely because I’m hitting 6 sessions every week whereas at home it was more like 5 depending on how busy the week was. The difference is that I’m eating a LOT more calories (even if it isn’t necessarily my choice, the food here is just very dense). I haven’t been able to track properly but I would say my minimum is probably 3000 per day, up to 3500. And I feel so incredibly full of energy. I honestly don’t think I’ve been this awake since a year ago. Of course, training this intensely also requires a lot of recovery time and sleep (I’m a 10 hour per night girl), but if you’re struggling to stay awake through the afternoon then seriously consider looking into your diet. It’s so worth it just to feel fresh and energised every day 💪 #diabetes #fitness #t1d #diabetestype1 #type1diabetes #diabeticmuscleandfitness #diabetic #diabeticfitness #t1dfit #fitdiabetic #diabetesfit #diabetesstrong #tired #alwaystired #getenergized #eatmore #fuelyourself #workoutfuel #intenseworkout #fuelyourtraining #trainingfuel #curetiredness #chronicfatigue #carbup #eatwellbewell #eatsmart #eatfit #trainsmart

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Love my crazy lifestyle😍😍 #curetiredness #thanksforcrazywithme #chitchatnonstop❤️

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Energetic Drinks.. ☕️☕️ #curetiredness #daytillnight #relaxing #mochadrinks #continuestrong

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After a long day and long weeks.... Chillax at eastin and recharge #ShortEscape #RelaxHarSin #LiveBand #CureTiredness

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Wake up & smell the coffee..Yes, it's the best way to cure tiredness. #coffee #coffeearoma #wakeup #curetiredness #goodmorning #ethiopiacoffee #freshcoffee #morning #weekend #커피향 #커피 #smellcoffee

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pamper my leg!!! 😂😂😂 #massage #curetiredness #feelinggood #enjoylife

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Kangen Water ❤️ Ramadhan AlMubarak. WA:012-3727809 untuk mendapatkam bekalan anda hari ini dengan harga promosi re-fill RM5 #healthiswealth #fastingmonth #curetiredness #preventionisbetterthancure #wa0123727809 #kelanajaya #drinkkangenwater

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