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@b.w.burrows

Bulking season

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@gym_wolfie

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform. 13weeks difference, 110kg-94kg #teenbodybuilding18 #transformation #transformationtuesday #phylosophy #pasion #legday #legandary #legacybuilder #reggae #teenphysique #teenbodybuilding #classicphysique #classicbodybuilding #cutting #chasinhdreams #blackgenetics #superior #shreddedbrothers

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@tucpowerlifting

Went to get my body fat and muscle mass checked again @5starnutritionjacksonville , last time was 3 weeks ago.... I’ve lost 2 percent body fat and gained 2 pounds of muscle (swipe for results)!!! What can I say I was born for this shit🔥my diet has been very clean and very strict macros (very high protein and low carbs) Slowly down to 1200 calories or less each day. I feel amazing! @tucsmash @bossmanbose #tucpowerlifting #tucpowerliftingcoach #tucpowerliftingteam #lean #musclemass #bodyfat #bodybuilding #bornforthis #conquer #unbothered💁 #thickbitch #beefybitch #iifym #cleaneating #cutting #muscle #powerlifter #curves #bitchcraft #lilith #anabolicaf #geneticfreak #dontbeadonothingbitch #athleticgirls #strengthtraining

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@ninefivefitness

TRAINING POST. ⬇⁣⁣ ⁣⁣ It's all irrelevant if you're not training hard.⁣⁣ ⁣⁣ ⁣⁣ Today we have so many different options in terms of training plans we can follow. Whether its a hypertrophy training programme to build muscle and lose fat, a strength training plan to become faster and stronger or a crossfit schedule which is an integration of all of the above.⁣⁣ ⁣⁣ It's all pointless if you're not training hard! I tend to notice a lot of people in the gym, going through the motions and not getting the results they want. You have to give your body a reason to change and that comes through the stimulus of training with high intensity. ⁣⁣ ⁣⁣ You don't need to slave away in the gym for hours. You go in, put your headphones on and attack that workout with aggression. ⁣⁣ ⁣⁣ Training until failure is so crucial for seeing results. The last set of each exercise has to be completed in a fashion where you simply cannot do anymore. Your sets prior to that game set are irrelevant. Those sets are used to warm up the muscles and mind to attack that final set.⁣⁣ ⁣⁣ REMEMBER INTENSITY IS KEY!⁣⁣ ⁣⁣ We hope you take something from this advice and please keep tagging us in your posts, love watching your journey and seeing the results from the hard work you put in!⁣⁣ ⁣⁣ NineFive Fitness.

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@bpsigns

Congratulations Moredechai Wolhandler & Hamaspik Home Care Upon the grand opening of the new and upgraded headquarters in #Brooklyn . . . #bpsigns #boroparksigns #sign #signs #signage #banner #reception congratulations #best #grandopening #ribbon #cutting

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@lejardindeserythrines

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@ewela1331

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@tbphysiquedevelopment

Just over one year in a gaining phase with online client @milliebevan . _ Millie is a fellow PT at Raw. So when she first approached me, she had already been weight training for a number of years and already had a good level of knowledge on training and nutrition. _ Millie simply wanted some more guidance, accountability and further education on all things training, nutrition, health and recovery. _ Our initial goal was an 8 week cut into a photoshoot, Millie absolutely smashed the initial phase and I knew that she would be a very successful client longer term. So after this #project2020 was underway and we’ve now spent nearly a year in a gaining phase. _ While most girls like the idea of adding more shape to their physique with bigger glutes and more ‘toned’ arms, a lot of girls are afraid to gain a bit of body fat, to push their calories up, and to get seriously strong in the gym. But the fact of the matter is, if you want your body to look different, and not just a smaller ‘thinner’ version of yourself and if you actually want to grow some glutes, you HAVE to get comfortable with this stage. Is it easy? No, does it get easier? I’d argue yes. _ Having the reassurance and guidance of a coach with weekly check ins has allowed Millie to make progress throughout the past year and to not second question herself. She’s put on a serious amount of muscle tissue in all the right area’s while keeping body composition in check. _ Millie’s next goal is now to compete in Junior bikini in 2020. Because I’m not a prep coach, I’ll be handing the reigns over to another coach who’s far more qualified to help Millie reach this goal. _ If you want to step on stage and compete, then I’m not the coach for you. There are far more experienced and qualified coaches to help you do that. (Drop me a DM and I’ll even point you in the right direction). _ But if you’ve been training for a couple of years, and feel like you’re not seeing the results you want to be. And your goals are to put on muscle or drop body fat so you look better and feel more confident on holiday next year. Then I’m your guy. Just drop me a DM saying “info” and I’ll let you know what the next steps are.

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@michelle.jens

Check this out! Get the opportunity to learn from great educators. . . . #hairstylist #hair #color #texture #cutting #haircuts #hair color #stylist #Midwest #prairiefire

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@ramyomarfit

❗️𝐓-𝐁𝐀𝐑 𝐑𝐎𝐖❗️ A crucial variation of the row that any lifter should be incorporating in their workouts. The T-bar row allows you to utilize a neutral grip, which according to biomechanics, is the most efficient position to pull from. Neutral grip places the least amount of tension on the muscles and tendons in the hand. 𝐅𝐨𝐫𝐦 Using your hips and legs, rise into a standing position. Assume a wide stance with hips back and chest up, this is your starting position. Bend over at the hips, until torso is at a 45 degree angle the the floor with arms extended. Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Make sure to keep your lower back in its natural arch, squeeze shoulder blades together and pull the bar up to your chest. 𝐃𝐎 𝐍𝐎𝐓 jerk the weight or your chest during the movement. I see people doing this all the time, don’t be that person. • • • Taking on a few more clients for this Fall at Powerhouse Gym in EL. Spots are filling up fast, so contact me ASAP. I offer one on one personalized training sessions at Powerhouse Gym in EL. Customized workout plans are individually structured to fit your personal needs. I work with you until you get the results your desire. Contact me via email or DM for more info. 𝐫𝐚𝐦𝐲𝐨𝐦𝐚𝐫𝐟𝐢𝐭𝐧𝐞𝐬𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 *❗️serious inquiries only

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@amandaissad

How are y’all?

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@pawel_smart_fit

Ok guys so my category start around 10:30 / 11:00 in Saturday! Thanks fot all Your love, support and messages 🙏🏼❤️🔥 You are amazing! Keep fingers crossed if You like me or my shape 😂😁 I would do that for You anyway ☺️🔥🏆🇪🇸 Ill keep You updated 🔝🇮🇪🍀 ——————————————— @mz_store_com Use code smartfit7 to get 7% off everything :)!! #arnoldclassic #arnoldclassic2019 #neverfuckinggiveup #gymmotivation #musclezonesupplements #workouttime #cutting #workinghard #workforit #transformation #bodybuilding #corkfitfam #eyesonprize #fitspiration #mensphysiqueposing #fitmotivation #motivation #ribbfteamireland #competition #nevergiveup #photoshoot #gainz #mensphysique #winner #oskiteam #ribbf #motivatedfitnesscork #secret #goldmedal

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@ewela1331

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@ssjgraeme

Couple mini clips from tonight’s chest and token gesture shoulder workout (I really hav no need to train them) incline pull overs extended into close press I think may b the main thing that’s brought my chest up this year and it’s slowly becoming my fave 💪👍 #pushday #chest #benchpress #tittys #fitfam #trainingtogosupersaiyan #bodybuilding #gains #fatloss #fatlossjourney #whateverittakes #gettingitdone #bepatient #motivated #motivation #cutting #transfomation #trainingplans #gym #trusttheprocess #stressed #progresspics #goals #absmakingacomeback #notevenmyfinalform #morningworkout #preworkout

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@greatamericanwildlife

A BIG Cut Above - #processing game #processing fish #cutting boards #greatamericanwildlife # By Mark Fike Being the serious outdoors family that we are, we live off the game and fish we catch or harvest as much as possible. We also raise our own chickens, rabbits, quail and beef too. This means that we do a LOT of butchering and processing of protein in our house. My daughters and my wife are an active part of this process and we all know exactly how to process deer and other game as well as our domesticated meats. There are several very important tools that are “must haves” in our house. The two that are at the top of the list are a sharp knife and the other is a quality cutting board. As you can imagine, after 20 + years of living this lifestyle, we have gone through many knives and cutting boards. However, a few knives have survived the test of time while not one cutting board has really lasted or impressed us a whole lot. That changed recently when I was in desperate need of a real cutting board that could stand up to the beating and use we will give it. I found Plastic-Craft Products online, and began looking very critically… Link: https://greatamericanwildlife.com/a-big-cut-above/

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@_pablly_

Yo: después de haber jugado videojuegos y bailar un poco antes de irme a dormir - mi cerebro... @momos_shapes #cuttingshapes #shuffledance #shuffle #cutting

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@cecile_goldncoach

☆ MUAY THAÏ ☆ Nouvelle collab avec @bathily_.oumar du club @ulistopteam 🔥🔥🔥 👊🏼 Combattant pro en -67kg . 🏆🏆 Double champion de France 2019 🏆🏆 Double Champion du monde 2018 🏆 Champion de France 2015 . 🎯 Obejctif perte de masse grasse 🎯 Force, endurance & explosivité 🎯 Optimisation Poids/Puissance . Bienvenu dans la Gold'n Team 👊🏼 On va faire du beau taff ☝🏼 ______________________________________________________ ➡️ Stratégie alimentaire / combattants pro ou amateurs ➡️ Demandes en inbox 📩 ➡️ Infos & Tarifs sur site internet / lien sur profil ______________________________________________________ #muaythai #boxing #boxe #boxer #fight #diet #nutrition #nutritionist #food #instafood #weightlossjourney #weight #weightloss #cutt #cutting #victory #sport #sports #fight #athlete #champ #champion #team #musculation #muscles #workout

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@yeakate

#Flex On em 💪 📸 @mickysmith153

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@alekmaximuss

Diet mode, diet face, diet aesthetics coming in full effect. @alphalete 🐺 _ #sharp #cutting #diet #train #optimization #aesthetics #fit #supernatural #fitnessmodel #18yearsold #teenbodybuilding

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@gparrucchieribuommino

Creare una forma geometrica e l'espressione per antonomasia che un hairdresser può creare!! #hair #style #mod #streetstyleinspiration #moda #cut #cutting #fashionstyle #fashion #atelier #unisex #unisexfashion @gparrucchieribuommino Create a geometric shape and the expression par excellence that a hair style can create !!

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@dey.call.me.pro

Dear abs: I may not see you, but I feel you brewing something serious! #coreworkout #core #conditioning #losethatfat #cutting #shredding #ripped #goals #deadline #transformation #new #destiny

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@sewwithlindim

Top in progress #sewingclasses #cutting #materialprep✂️🧷✂️✂️

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@psicologaeloiseborges

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@dconcept.deacon

09 / 19 / 19 CHILL AXE AT DUNDAS VIDEO ART/ BEATS / LIQUID TREATS 831 DUNDAS ST. W 10:30PM - TILL LATE No more sleeps, it's tonight! A unique curated mix of Hip Hop, R&B and Dub inspired electronic music that soothes the soul backed by original visuals and talented guest MCs/Vocal Artists. D brings a whole philosophy of creating genre specific themes that encompass a branded feeling. Chill Axe as a sound or style places together elements of Hip Hop, R&B, Rock and Dub at it's core. The selected tracks push these patters to a whole other place electronic instrumentation CHILL AXE and take in everything from calming and deep atmospheric sounds to aggressive, and driving tempos. This is a musical environment to have an immersive experience. #dCONCEPT #chillaxe #leslieville #HipHop #dubreagge #RnB #deep #sexymusic #vibe #toronto #electronica #artloft #deacon #cutting #beats #the6ix #loftparty #snacks #facebook #eventbrite #cinepic #instagam #jakielu #mc #davidson #dundasvideo #dundaswest #dweek #setbyd

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@atlasmachinery

NEW BigFoot HeadCutters IN STOCK @ ATLAS! The Big Foot Head Cutter is a multi-purpose tool that can be used for cutting, Glue-lams, Mirco-lams, TJI’s, landscaping lumber, fence posts, large structural panels and more! Its unique, patented design allows it to clamp to any chainsaw (14″-44″bar) in seconds to become a giant precision cutting tool. The Big Foot Head Cutter is the ultimate tool for log home builders; it makes the difficult cuts easy and they’re done with accuracy and speed. Swipe 👉🎥 @k.engel.construction Order Yours Today! 👇👇👇👇 WWW.ATLAS-MACHINERY.COM #BigFoot #Gang #Cutting #Joists #Lumber #Framers #TimberKings #WorkSmart #Tools #Stihl #Chainsaw #Contractors #Renovation #WoodWorking #CustomHomeBuilding #FineHomeBuilding #ToolsOfTheTrade #Framers #Framing #WorkSmarterNotHarder #BigFoot #Attachment #Saws #LatestAndGreatest #BestOfTheBest #CoolTools #871 #AtlasMachinery

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@fodraszinfo

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@brettschmiede

NEUE GRÖßE!!! Ich mache jetzt auch ein paar ban-tai16 Klingen von @blackchilimesser . Ein perfektes allzweck Messer! Ab anfang Oktober werden die ersten ban-tai20 Messer verfügbar sein :) Schönen Abend! 🙌🔪 #upcycling #skateart #handmade #wood #art #kickflip #titus #madeoutofskateboards #ausaltmachneu #design #skateboard #skate #skateboarding #upcycle #upcycled #recycle #recycled #upcycledskateboard #upcycledskateart #holz #knife #knives #kitchen #cutting #sharp #nextlevel #dosomething

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@understand.horses

„Damit man ein Pferd kontrollieren kann, muss man zunächst sich selbst kontrollieren.“ - #markrashid • • • • • • • • • • • • #horsemanship #america #horses #ranch #Western #westernriding #reining #cutting #mustangs #pleasure #quarterhorse #painthorse #showmanship #horseman #horsewoman #horsemen #us #Amerika #Pferde #reiten #westernreiten #pferdemensch

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@jas_has_aesthetics

Fasted walked, shoulders, triceps and posing. I'm at that point now where my body fat feels low enough to make me feel like shit. Workouts are hard at the moment, I'm genuinely gassed, lifting 6 days a week with my intensity has ruined me 😭. - This is also my favourite part though, this is where I get stuck in and start pushing myself to the point where I feel sick. The loud grunts come out during my lifts 🦁. - I really need to start doing my abs and vacuums to tighten up my waist a little more. . . #bodybuilding #protein #gym #gymlife #cleaneating #lifting #gains #gainz #aesthetics #instafitness #veins #gymjunkie #weightlifting #ripped #muscles #shoulders #fitfam #fitness #cutting #nutrition #gymrat #fitnessmotivation #fitnessmodel #vascular #vascularity #bodybuildingmotivation #shredded

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@soap.moore

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@dawnybmusclesformoney

#posing #fiqurepose #practice #conditioning #bodybuildingcomp #prep #cutting #beingcoached #trainingforcharity #challenge #finalweeks #workinghard #stayingmotivated💚 Pose practice today was awsome😊i actually enjoyed it. Marked improvement from last time, and i felt more confident. Its so hard looking floaty and relaxed when your squeezing the hell out of all of your muscles😬i will keep practicing, and hopefully keep shredding💪.31 days to show day🤗. Little Harbour i am buzzing to hit £2,000 and have a mega day on 20 October !🙏💜 please check out my progress @virginmoneygiving/DawnBarnard4

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@jewel_rio_papa

2019/09/11🌤️ 勝手にパロディ第9.1弾👏 『ワンコと海外ハイエース』✨ ロゴエンブレムは 海外verハイエース現行タイプ🖊️ ちょっとかっこよくないですか? 少し文字がカクカクしてる🎵 そこが目を引く❤️ * 今回はハイエースと 犬好きさん特化型👍 * * 良いものができた✨ 今回も自己満足です✌️ * 気になる人はDMください🙋 * * #ハイエース #hiace #レジアスエース #regiusace #犬好き #dogace #カーステッカー #flatcoated #flatcoatedretriever #flatcoatedretrievers #フラット #フラットコーテッドレトリバー #犬 #多頭飼い #dog #retstagram #dog #犬 #DIY #sticker #ステッカー #cutting #カッティングステッカー #サイン #オリジナル #パロディ

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@tommaidenpl

Squat 5s @ 155kg Bench 4 @ 112.5kg Deadlift 5 @ 190kg . 3 PBs this week, taking over 90% on bench for 4 felt great, deadlifts were very hard but got the set done, knurling dragging up your thighs is not the one . Coaching by @blgstrength @thestrengthmovementuk #thestrengthmovementuk

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@carolineyfrances

June 2019 vs September 2019

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@doallsaws

The DoALL 2013-V3 vertical contour band saw features variable frequency AC inverter drive controls that start the motion of the band wheels slowly to reduce mechanical shock and increase drive train life, plus a dynamic braking function that rapidly stops motion when power is shut-off. The 2013-V3 upright metal cutting band saw is among the most versatile 20" x 13" (508x330mm) sawing machines on the market today. With an option of a Plexiglas Enclosure. For more information visit: https://lnkd.in/ga25cif or call: 1-800-321-9913 DoALL - Solutions for ALL Your Sawing Needs! There's Nothing We Can't Cut! #DoALL, #blades, #sawing, #products, #service, #replacements, #repair, #parts, #bandsaw, #metal, #cutting, #industrial, #metalworking, #followers #customers #fluids #innovation #fabrication #weldingporn

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@beththebarber

You’ll find me helping out over at the @jaxbarberingacademy on Wednesday nights @nocurfewmedia

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@dochooves

I’m sorry if the picture looks like a scary post. There’s a reason for this though. This month is Suicide Prevention Awareness Month. This is really worrisome in a way because mental health is still stigmatized and we need to help people all year long. It is NOT ok to forget about this issue once October comes. -Suicide is the 10th leading cause of death in the US. On average one person every 12 minutes. -Only half of those with depressive thought seek treatment. -Women are more likely to attempt suicide. -Men are more likely to succeed in a suicide attempt. -More people will die of suicide this year than of Breast Cancer. -Yet, suicide prevention receives roughly 10% the funding that breast cancer research does. -If you are suicidal please call 1-800-273-TALK(8255) I want to bring attention too, that self harm and suicide are not the same. They can be related, but not automatically. I have experienced both self harm, and suicidal ideation. I have five failed suicide attempts the first at age 14, the most recent was 3 years ago in August. I also had at least twice been causing self harm and nearly cut too deep which could have resulted in death. These are totally different. Those two days I needed to feel that pain to cope, but I did not want to die on those days. This is very complex to explain. Many claim suicide attempts and self harm are attention seeking. I can say this is false. Most self harm I caused was covered by my clothing. Few people knew at the time. I would cut my chest if need be to hide my cuts from view. If I’m hiding my cuts, how is it for attention? Similar for suicide. My most recent attempt was in the middle of the night. A total stranger stopped me. It was a fluke that they were there. I am grateful today, but that day I did not expect anyone to cross my path. Today marks 3 years since I last cut myself. #suicide #suicidalthoughts #suicidalideations #suicideprevention #suicidepreventionmonth #selfharm #cutting #blade #mentalhealth #endthestigma #depression

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@kyliesgarden

This is an Aeonium Lily pad. I recieved it along with the pickle plant cutting shown in the first picture. The pickle plant didn't make it but my Aeonium Lily Pad did. The last picture is a better representation of how fuzzy it is which cannot be seen well in pictures without flash. .... #discovertheplantcommunity #green #plant #succulentsofinstagram #plantsofinstagram #succulents #girlswithplants #succulentlife #succulentlove #succulent #succuholic #aeonium #flash #flashphotography #photography #cutting #aeoniumlilypad #hybrid #hybridsucculent #fuzzyplant #fuzzy #fuzzysucculent

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@essexgardener

I've started taking some cuttings from my Hydrangeas, hebes and sedums to name a few #cutting #garden #gardening #relaxing #stressmanagement #propagation #plantsgalore

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@activewithandy

HOW MANY CALORIES SHOULD YOU BE EATING? —————————————— Whether you are trying to gain or loss weight, your DIET is just as, if not more important than anything you do in the gym. If you’re trying to lose weight but are eating too many calories, it doesn’t matter how much you are running or lifting, you will NOT lose weight. You have to be in a calorie deficit to lose weight. On the other hand, if you are trying to gain weight but aren’t eating enough calories, you are not giving your body what it needs to grow and you will not progress the way you want to. Additionally, when cutting/losing weight, you want to lose fat and retain your muscle. That‘s why it’s SO important to keep your protein intake high in order for your muscles to have what they need to rebuild after lifts and to keep yourself from getting weaker. If you’re trying to get bigger/gain weight, you want your protein to be high to make sure your body has what it needs to continue growing. You want your extra calories to be coming from high protein foods so that you’re putting on good weight and not fat. —————————————— Now just to clarify, everyone is going to be a little different based on genetics, level of daily activity, etc. But for the most part, this will be how you want to calculate how many calories you should be eating. I suggest starting off with what your calculations work out to, tracking EVERYTHING you eat (you have to be brutally honest with this because everyone tends to underestimate or overestimate how much they are eating), and see in a couple of weeks how you’ve progressed and change your caloric intake from there. If you have any questions on this just let me know and I’ll follow up and help with anything! 👊 . . . . . . . #caloriecounting #calorie #caloriesincaloriesout #caloriedeficit #caloriesurplus #cutting #bulking #maintenance #howmuchtoeat #transformation #loseweịght #gainweight #diet #protein #gainmuscle #losefat #gainmusclenotfat #reachyourgoals #beyourbestself #eatingrightpaysoff #calculatecalories #fitlifestyle #fitlife #weightloss #discipline #loveyourself #abs #absmadeinthekitchen

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@defectdamsel

I tripped and got a mini heart attack up here. So, I’ve been giggling (quietly) when reading old German cook books, or, like Håkan Hellström wishes to call them, ”cock books”. However, in the second picture there’s a book that I didn’t quite understand what it was supposed to account for, but it was also amusing. ▪️ Lately, I’ve been having a little trouble remembering to eat. I’ve been so caught up in my studies that too many hours are passing by and I suddenly realise that I really have to put new fuel in my body. I am at a point where I’m at least kind of satisfied with the way that I look and I won’t risk that by fucking up my eating schedule. I haven’t had any incidents in at least a month and I’m adamant to continue on doing this good!! ▪️ #sweden #sverige #stockholm #asperger #aspie #aspiegirl #aspergers #aspergerssyndrome #npf #neurodevelopmentaldisorders #autism #asd #ast #mentalhealth #mentalillness #ed #eatingdisorder #bulimia #mia #depression #selfharm #cutting #library #book #books #studying #culture #architecture

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@gem_forest

La réponse en image. Paire de tourmalines indicolites du Brésil - 5.63 ct Réponse au post précédent -> la couleur de ces pierres est bleue avec une légère nuance de vert. Selon le calibrage des écrans, la couleur dominante peut varier. Contrairement à beaucoup d'indicolitesqui sont sombres, ces gemmes sont "open color". Difficile de capturer la véritable intensité de ces gemmes, ce sont de petites merveilles. Un appairage taillé pour Alain Latour, merci. Answer to the previous post. #tourmaline #indicolite #bleu #vert #cut #appairage #taille #gemmes #cutting #art #stones #gemstones #paire #bijou #jewels #couleur #bresil #brazil #gem-forest #gemforest #pierre #gemme #artisanat #artisan #artisanatdart #artfrancais

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@leandrogirello

E nessa semana pós Mr. Olympia, o #tbt não poderia ser outro hahaha 👊🏻 Já sinto saudades de estar nos palcos, porém, ainda continuo em offseason, porque ano que vem quero superar muito esse cara da foto! 👊🏻🦍💯 . . . . . . . . . . . #mensphysique #cutting #bulking #offseason #competition #workhard #bodybuilding #aesthetic #shredded #1st #ruditeam

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@granquartzus

Cutting 12mm #Porcelain with GranQuartz’s #Konig yellow “Ultra Compact Surfaces” blade at All Slab Fabbers workshop hosted by Affordable Marble & Granite. #granquartz #allslabfabbers #cutting #ultracompactsurfaces #marble #granite #stonefabricators

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@rudihealthy

E nessa semana pós Mr. Olympia, o #tbt não poderia ser outro hahaha 👊🏻 Já sinto saudades de estar nos palcos, porém, ainda continuo em offseason, porque ano que vem quero superar muito esse cara da foto! 👊🏻🦍💯 . . . . . . . . . . . #mensphysique #cutting #bulking #offseason #competition #workhard #bodybuilding #aesthetic #shredded #1st #ruditeam

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@sticklingtjuven

BAM! 💥🌱 Look at these roots! Is that successful propagation or what?? Happy roots, happy plants.

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