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@flexorsport

Estamos en otoño y con él, llegan las bajadas de temperatura, anochece antes, días grises y con lluvia y parece que la motivación y las ganas de salir a correr disminuyen. 🍁👟 Por ello, desde FLEXOR SPORT Barcelona os damos algunos consejos para vencer la pereza y que tu rutina deportiva no se vea interrumpida por el clima. ⤵️ ✔️ Proponte retos, es la mejor forma de motivarte para lograr unos objetivos. ✔️ Plantéate salir a correr con alguien o incluso con un grupo de corredores. Así tienes una excusa para salir a correr y seguro que cuando regreses te encontrarás muy satisfecho. ✔️ Puedes llevar música o la radio para amenizar tu entrenamiento.

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@kkudrevicius

Taking things more seriously this year! The VO2MAX test on a bike, it was a tough one and yes there is plenty go work on and improve but I did had an exceptional test. Thank you to my friend Dr. Raúl for keeping an eye on me during the test and Plymouth university for making it happen. Next step VO2MAX on the treadmill 🏃‍♂️🏃‍♂️🏃‍♂️ #vo2max #athlete #preformence #hardwork #training #trailruning #trail #cycling at Plymouth

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@tri.ash.lete

As I’ve said many times. Definitely not the worlds fastest athlete but it’s out there for the world to see now. https://triashlete.com/race-results/

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@liam_worthy

Riding with this champ today. Only taken us 11 years....! . #cyclinginkent #cycling #kent

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@vcueval

Cycling day!🚴‍♂️🚴‍♂️ #cycling #bicicleta #funday #cicleando #taiwan #taoyuan at Taoyuan, Taiwan

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@wanwan_manjiro

today’s result : 39 Enkou-ji to 40 Kanjizai-ji 今日はひたすら北上し高知から愛媛へ 第39番延光寺後、高知を抜ける前に豚太郎のミソカツラーメンをお昼にいただきました。 愛媛県は菩提の道場。最初は第40番観自在寺です。 最後のは今日お接待でいただいたみかんです(^_^)美味しくいただきました 明日も頑張りますp(^_^)q #roadbikes #ロードバイク #bridgestoneanchor #シクロクロス #四国 #お遍路 #四国八十八ヶ所 #旅 #自転車 #japan #pilgrimage #cycling #cyclinglife #bicycle #cyclingphotos

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@jayjayeastwood

What a difference a day makes.. yesterday v today’s training ride. I have a preference 😎 . . @hargroves_cycles #purbecks #cycling #cyclinglife #nofilter #sandbanks #octobersun #oakley at Evening Hill

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@stube56

Getting ready for first “rpm” class #lesmills #rpm #spin #cycling #getyourassoffthecouch #vegan #wfpb

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@cyclist_suraj

#cycling.. #addicted.. #insta post.. #love✌️ride.. #100k.. #never give up💪 #montra bae😘 #never stops🚫 at Poondi reservoir

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@cherryplum1

at Kyiv, Ukraine

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@myeongseo_89

#kask #protone #돈지랄 할인이 뭐라고... #powershotg9xmark2

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@aleksey_rezin

Сухий накатистий грунт. Що може бути краще для велопрогулянки посеред тижня? 😊 #bike #travelling #cycling #bikeUkraine #travelingUkraine #cyclingUkraine #mtb

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@eugeniy_kalinkin

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@philippecrist

Cycling from meeting to meeting yesterday. Like in so many cities around the world, the easiest, fastest, most convenient and reliable way to get around the city is by bike. And now with #bikeinfrastructure, safer! #newyork #newyorkcity #nyc #peopleonbikes #cyclinglife #cycling #bicycle #bici #cykel #velo #fiets #fietsen #fahrrad #travelgram #instatravel #everydaycycling at Manhattan, New York

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@ryoosedo

鳥取県の大山は雄大な景色でした。 Mt.Daisen in Tottori Prefecture was magnificent. #鳥取 #大山 #山 #ロードバイク #tottori #mountain #cycling #roadbike #japan

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@eugenie_george

It's the last week of #whole30 and oh boy am I glad that it's almost over. Some highlights, is that I had a lot more ENERGY.🙌🏾⠀ -⠀ There would be times where I had a whole burst of energy to and it forced me to see things clearly. Meditation was amazing after week 2. ⠀🧘🏾‍♀️ -⠀ The one thing that sucked is that I when I was tired I was irritable. The first week there was uncontrollable crying, because my body was craving 🍿🍰🍩 ⠀ -⠀ When my partner came in the house with a half of cake I wasn't happy at all. Then when the mini baes brought ANOTHER cake the next day, there were two cakes and cakes are my weakness. I didn't eat them. ⠀ -⠀ All an all the experience was stressful, but helpful. at Philadelphia, Pennsylvania

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@safetti_mexico

Te esperamos desde este viernes 19 de octubre en la @biciexpomexico WTC. Ven a conocer la nueva colección In Memoriam en el desfile de @congresonacionaldeciclismo dentro del recinto ferial. Te esperamos en nuestro Stand con lo mejor de lo mejor #Safetti #safetticollection #ciclismo #igualaninguno #safettiteam #bikegirls #cycling

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@joergsport

Mein Triathlon-Trainingstagebuch: Vor dem Schwimmtraining ein "alternatives Kraftausdauertraining" mit dem Ernten und Tragen von Quitten durchgeführt.. #Sport #Sports #Fitness #running #Biking #laufen #schwimmen #Swimming #run #cycling #Schwimmen #radfahren #Mountainbiking #Triathlon #triatlon #fitnessmotivation #fitnessaddict #instafitness #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #photooftheday #bestoftheday #pictureoftheday #Training #diary

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@nirvebicycles

Did someone say Fall? 🍂🚲🍁

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@_ueavelo_

Sport isn't the only way to make connections. Make sure you head along to the recruitment fair in the Sports park (12-3). Having cycling on your CV will help you to stand out from the crowd! - - - - @ueasport @ueasu @uniofeastanglia @veloforte @precisionhydration @performancecoaching.me #universityofeastanglia #uea #bucs #bucssport #roadrace #crit #turbo #training #criterium #fromwhereiride #outsideisfree #cycling #cyclinglife #cyclingshots #bike #bikelife #britishcycling #norwichbloggers #veloforte #precisionhydration #timetrial #cervelo #speed #ffwd at Norwich, Norfolk

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@samligtlee

1️⃣ day left for the teamsprint with 💥🔥 @roy259berg and @jeffreyhoogland #team #trackcycling #cycling #paris at Vélodrome de Saint-Quentin-en-Yvelines

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@cyavirtualraces

It's Thursday Throwdown! Time to kick some booty! Workout time!!!💪

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@afogadosrace

▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ✔Loja Oficial AFG🛠🔧: 👉 @vida_bike ☎ 🇧🇷55 62 3261 4181 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Follow me If You Like Mtb #mtb #mtblife #mountainbike #mtbbrasil #mtblove #cycling #bike #downhill #mtbpictureoftheday #mountainbiking #mtblifestyle #bikelife #downhillmtb #enduromtb #mtbiking #gopro #dh #freeride #mtbcolombia #specialized #ciclismo #mtbr #mtbb #prefiropedalar #praquempedala #enduro #mtbbrasil #mtbpage at Goiânia, Brazil

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@spanninga_

The best routes are the one you have not ridde . #bike #bicycle #Mtbbike #roadbike #bikers #riders #cycling #cyclist #mountainbike . @spancerrathkamp

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@athubayr

Did you know that we also do 1:1 cycle skills or learn to cycle sessions if you can't make it to cycling skills and confidence blocks? For anyone looking to take the plunge and start cycling to work or school we also offer a free bike buddying service to help you get started. Drop us a DM or visit the Hub for more info! #ayr #troon #prestwick #girvan #ballantrae #turnberry #maidens #maybole #ayrshire #southayrshire #ayrshirecoast #scotland #bike #bikes #thinkbike #cycle #cycles #cycling #bicycle #bicycles #lovetoride #cycletowork #cycle2work #bikelove #biketowork #cycleskills #cyclingskills #learntocycle #fitness #getactive at Forehill Library

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@robgardinercyclist

ANNOUNCEMENT: I'm literally shouting this from the mountaintops. Next year, I'm going to be trying to break a cycling world record and also raise a bunch of money for @africanparksnetwork . Please click on the link in my bio for more info. #cycling #worldrecord #africanparks #recordattempt #sponsorship #donate #support #conservation #bike #europecyclerecord #pushyourself #challenge #taiwan #komchallenge #explore #getoutside

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@bodyworkscheshire

New gear for one of my clients in @teamjmc for the MTB 24hr world champs in Fort William and yes that is my logo you can see on there👌🏻👌🏻 massive good luck to the riders! I’ll see you after to put you back together Sir! 🚵🏼‍♂️🚴🏼‍♂️ @champsyuk @nofussevents #cycling #mountainbiking #sportsmassage #sportstherapy #preandposteventmassage

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@elvi_pem

Как же я скучаю по тренировкам 🤗 #fitnessgirl #cycling #love #almaty

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@m_hamtaro

มาออกกำลังกายจีจีนะ #cycling #ปั้นจักรยานคะ #ปั้นเสร็จไปสามย่านกินบัวลอยดีกว่าแฮร่ at Absolute Cycle

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@massimomarcuccettifazzi

..la pista ciclabile più incredibile del Mondo, a picco sul Lago di Garda... ..the most incredible cycle path in the world, overlooking Lake Garda ... #amazing #lineaverde #briefing #solocosebelle #ilovemyteam #simplyus #proud #cycling #staytuned #comingsoon #limonesulgarda🍋 #gardalake #italy @daniela_ferolla @caruccifotografia.it @danifilmaker @palmadessaa @luigi.baiata @pilodub at Limone sul Garda

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@trackworldcup

We’ve seen the Brits set to feature at #tissotucitrackwc, but who will be their main rivals for gold? 🌍 Head to www.trackworldcup.co.uk to see our picks of overseas riders! #trackcycling #cycling #instacycling #trackworldcup #france #netherlands #germany🇩🇪 #newzealand #australia #malaysia #lovecycling #backtothetrack

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@augrandvoyage

Hoy finalice el trayecto en bici que inicie ayer conocido como Shimanami Kaido, un recorrido de 70km desde Onomichi hasta Imabari, pasando en el medio por las islas de Mukoujima, Innoshima, Ikuchijima, Hakatajima, y Oshima. Una experiencia tremenda! La foto es del último puente, el más largo, que tenia como 7km de extensión. #shimanamikaido #oshima #bike #cycling #japan at Imabari, Ehime

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@powerdee

Cruising. at New York, New York

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@granfondist

About last weekend.. 🚵🏼‍♂️ at Coo, Liege, Belgium

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@herbalhamm

Re-edit. Breaking on through the 0161 with @manxhunt @ja6kaa @givekranks @fvckcops and more. @icarus.cc @icarus.fixed @constantinebikes at 0161

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@rockpalastmatrixracing

Fabian Langer gewinnt bei Rund um Köln! #RuK #cologne #cycling #2018 at Cologne, Germany

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@casual_photography_tm

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@casual_photography_tm

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@casual_photography_tm

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@southtexascyclingclub

A little #ThrowBackThursday to remind you of our last time trial going on today in Iowa Colony! Don’t wanna ride? Come hang out and have a beer and cheer with us! 👊🏼 DM us if you wanna join and need details! #TBT #TimeTrial #Thursday #IowaColony #SouthTexasCyclingClub #Pearland #Houston #HTX #Epic #Cycling #Bike at Iowa Colony, Texas

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@9friday

เนินแค่นี้..... อย่ามาใช้คำว่าเหนื่อยกับพี่ 'โคตรเหนื่อย' คือคุณค่าที่คู่ควร. . . #cycling #cyclinglife #cyclingphotos #chanthaburi #thailand . . #happy #journey #summer #travel #instatravel #instafollow #instalove #art #followme #followforfollow #photooftheday #instamoments #photography #like4like #likeforlike #traveling #traveler #chic #picoftheday #love #travelphotography #passion #inspiration at Pong Nam Ron, Chanthaburi, Thailand

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@ev_bla

ʟɪfe ɪs ʟike ʀiding ᴀ ʙicykle. In order to keep your balance. ʏou ᴍust ᴋeep ᴍoving. #rekola 🚲 #mondaymeeting #july2 #friendsbelike #dockostrava #dnesjezdime #picoftheday #goodvibes #cycling #ostravacity at Ostrava, Czech Republic

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