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@karinebeaudin

mon best 💁🏻‍♂️ #mtl #mtlmoments #cycling #roadbike at Ma Bicyclette

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@echelon_cycling_company

Step up your #cycling game with the ECC Club #jersey. . . . 🚴‍♂️| High Quality Affordable Apparel ✅| Italian fabrics! ✅| FREE shipping over $100!! 👇| Link in Bio!!

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@marnix_vd_boom

Probably one of the best things to do in Bangkok. Cycling! From the urban jungle to the real jungle just outside (actually inside) this multi million metropolis. #cycling #livesimply #bangkok #thailand🇹🇭 #urbanadventures at Bangkok, Thailand

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@byrnzy2

Great ride last night #desmoines #city #grayslake #summer #living @giantbicycles #cycling at Paradise

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@benni_cbarnsberg

A nice weekend with my beautiful girlfriend 😘❤️ @wolfram_janine great views along the moselle... Day 1 Pillig - Koblenz - Pillig ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #moselradweg #deutscheseck #cycling #mtb #mountainbikeing #mountainbikelife #bulls #wildedge2 #29" #noebike #deuter #ortlieb #vaude at Koblenz, Germany

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@gigiroli

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@alfastepscom

Taisyklinga laikysena yra reikalinga ne tik sėdint ar stovint, bet ir važiuojant dviračiu. 😊 Išlaikant taisyklingą padėtį, galime įveikti daug ilgesnius atstumus ir išvengti nemalonių pojūčių ir įtampos. Į ką reikėtų atkreipti dėmesį: ·  Sėdynės padėtį Atsisėdus ant dviračio, kelis turėtų būti sulenktas 10-20o kampu. Visiškai tiesus arba „užrakintas“ kelio sąnarys reiškia, kad sėdynė yra per aukštai, o sulenktas kelis daugiau negu 20o parodo, kad sėdynė yra per žemai. Taip pat reikėtų atkreipti dėmesį į kelio padėtį. Optimalu kai kelis yra virš kulno. Jeigu kelio padėtis yra prieš arba už pėdos, atitinkamai reikėtų pasistumti sėdynę į priekį arba atgal. ·  Vairo padėtį Laikantis už vairo, rankos turėtų būti švelniai sulenktos per alkūnes, o atstumas nuo vairo turėtų leisti išlaikyti nugarą 45o kampu. Netinkamas atstumas gali sukelti skausmą ir diskomfortą nugaros, kaklo, pečių juostos, riešų srityse. Siekiant geresnių rezultatų, ALFA STEPS kineziterapeutai pataria skirti papildomą dėmesį šių raumenų grupių stiprinimui: ·  Liemens raumenų Šie raumenys padeda išlaikyti tiesią nugarą važiavimo metu bei suvaldyti dviratį atliekant posūkius. Nors važiuojant dviračiu liemens raumenys yra apkraunami, tačiau tinkamai atliekami papildomi pratimai lavina šių raumenų ištvermę bei jėgą ir tai leidžia gerinti rezultatus. ·  Šlaunų priekinių bei užpakalinių raumenų Šių raumenų sąveika leidžia minti pedalus. Minant į kalną, didesnę darbo dalį atlieka keturgalvis. Stiprinant priekinius bei užpakalinius šlaunies raumenis užtikriname pusiausvyrą tarp jų, ko pasekoje mūsų kelio sąnarys yra stabilesnis, mažėja traumų tikimybė. ·  Blauzdų raumenų Dvilypis bei plekšninis raumenys stiprėja minimo metu, tačiau papildomas jų treniravimas lavina jų ištvermę ir tai leidžia numinti ilgesnius atstumus. ·  Tarpumenčio raumenų Šie raumenys palaiko viršutinę nugaros dalį tiesią ir neleidžia mums kūprintis. Taip pat nepamirškime, kad raumuo turi būti ne tik stiprus, bet ir elastingas, todėl reikėtų atlikti ne tik stiprinimo, bet tempimo pratimus 😀 #alfasteps  #velomaratonas #sportassveikata #cycling  #dviratininkai #dviratis #physiotherapy #preparation at Alfa steps

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@kotaroo1104

今日速いわって思う時はいっつも追い風🙃 #lopro #AffinityCycles #fixedgear #trackbike #travel #cycling

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@tour.de.troit

The 17th Annual Tour de Troit is only a few weeks away! Sign up by 8/31 and you’ll be entered to win a $200 gift card to @honeybeemarket_lacolmena courtesy of our sponsor @milodetroit! 🐝🥘 Visit the link in our bio to register. • • • #Detroit #bikeride #crossborder #tour #cyclingevent #instabike #instacycling #instadaily #cycle #cycling #bicycles #biking #cyclist #triathlete #goprocycling #baaw #bikefacts #sports #mybikinglife #bikinglife at Detroit, Michigan

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@chrishallrides

Posted on behalf of Chris: . Day1: camped at 3000 meters in hail and thunder storm. Day 2: climbed the rest of the mountain to 4000 meters. Big day on the bike. Very hard. . I’ve had continuous mechanical issues. Brake has failed 3 times and we have run out of ways to fix it. Ripped a tyre too. . Today. Not good. Brake completely failed. Rob has hacked my rear brake to the front. So I have one brake. Sketchy as hell. 40 degrees! . Literally in the middle of nowhere and I happened to pull my phone out and had signal. We have a goat with us 🐐😆😂 . Can you let everyone know we’re doing well considering how hard it is, and all of the mechanicals. We’re in good spirits and are going to make sure we enjoy ourselves. ✌🏼 . #AttacusCycling #NoRulesJustRide #JamCycling #ShimanoRider #Wahooligan

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@ibarsclub

Check out our VIP boxes, If you are into heath and fitness, wellness or nutritionist! And want to spread health and fitness awareness plz pm us and we will send our VIP to box right to your doorsteps ( only in USA 🇺🇸) Www.ibarsclub.com #ibars #fitnessmotivation #fitnessawareness #sports #yoga #football #swim #squash #running #cycling #cross fit #lacrosse #gymmotivation #vegan #nutfree #premiumquality #Tokyo #boston #one-world # travel more at Boston, Massachusetts

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@la_scandiberique_officiel

Jusqu'où irez vous ?! La Bastide d'Armagnac France 🇫🇷 at Labastide-D'Armagnac, Aquitaine, France

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@halberhai

Happy Time - bike and sun! Sonntagstour nach Rothenburg noch nie gesehen und für toll empfunden :) ein paar Höhenmeter und meiste Zeit in der Sonne. Viel trinken war wichtig, da sonst der Schädel gesprungen wäre 🚴🏻‍♀️🎉🤩 #outdoor #bike #rothenburgobdertauber #canyon #cyclinggirl #cycling #uvex #happy

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@kimsy2111

Any moment #BeTough #자전거그램 #자스타그램 #사이클 #사이클링 #자덕 #자덕스타그램 #별마로 #별마로투어 #별마로라이딩 #훈련아님 #투어아님 #페달마피아 #cyclist #cyclingphotos #cyclingporn #cycling #cyclingshots #cyclingshorts #pedalmafia #scott #scottbikes #noshortcuts Photo by: @bokbok____2 #복토그래퍼

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@bicycling_love_insta

USE CODE Get free shipping on orders over $75.00 Add "?pr=IWANT" after link my site =========================== Go to the web link in our bio (profile page) ➡ to Pay for IT 👕 Printed in the US 👕 International shipping📦 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Tag your friends 💖 💗 😍😍😍😍 #cyclingshirt #cycling #cyclinglife #cyclingphotos #cyclingshots #roadcycling #stravacycling #instacycling #cyclingpics #cyclinglove #cyclingkit #cyclingadventures #cyclinggirl #cyclingapparel #cyclingtour #cyclingday #cyclingwear #cyclingphotography

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@bealiveoutside

| Monday Motivation | “I got a second chance at life. I’m not going to waste it. I’m going to make the most of it and make a difference.” @brandon__kerrigan Watch the full video now on @bealiveoutside IGTV. #GoBeAlive @bkenae @unosnews #mondaymotivation #cycling #crosscountry #adventure

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@robel_taylor_

🚴‍♂️🤘🔥new video coming soon! at Albuquerque, New Mexico

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@goowes

Indonesia Dapat Medali Emas Ketiga dari Tiara Andini Prastika - Asian Games 2018 menjadi pertunjukan kemampuan bagi sejumlah atlet wanita. Setelah Defia Rosmaniar dan Lindswell Kwok, kini gantian Tiara Andini Prastika yang mendapatkan medali emas. - Dari catatan yang dihimpun tim goowes, Tiara merupakan atlet wanita Indonesia pertama yang meraih emas di Asian Games untuk cabor sepeda. Pada perlombaan yang berlangsung di Khe Bun Hill, Subang, ia mengalahkan Vipavee Deekaballes (Thailand) dan Nining Porwaningsih (Indonesia). - Keberhasilan Nining mendapatkan medali perunggu juga menorehkan catatan lain. Ini merupakan kedua kalinya Indonesia meraih medali emas dan perunggu dalam sejarah Asian Games. Sebelumnya, catatan serupa didapatkan Indonesia pada perhelatan Asian Games 1962. - Tiara Andini Prastika berasal dari Semarang, Jawa Tengah. Ia sempat bermain di dunia road bike sebelum akhirnya berlomba di nomor downhill. - Seperti dikutip dari laman Indonesian Downhill, Tiara mengaku sudah menekuni dunia road bike sejak SMP. Namun, ia kemudian ketagihan menekuni nomor downhill. - #goowes #mountainbike #roadbike #review #tips #event #blogger #blog #sepeda #indonesia #situs #gowes #bike #downhill #onpolygonbikes #stravacycling #cycling #lifestyle #community #online #travel #touring #bikelife #bikes #biker #cyclinglife #cyclingshots #asiangames2018 #energyofasia

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@higor_borin

"E um dia a gente cresce, e conhece nossa essência e ganha experiência e aprende o que é raiz, então cria consciência." #cycling #bikestagram #cyclinglife #mtblife #mtb #urban #underground #scott #sram #pedal

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@sbcltr

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@gregory.litfin

35 miles yesterday #sundayride #cycling

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@vivendoepedalando

#Repost @firstbikes (@get_repost) ・・・ #Minhafirst - Essa é para começar o domingo com tudo!⠀ Inspiração de @ruannfaria diretamente da Colômbia!⠀ Sensacional seus clicks Ruan, continue unindo bike e foto que você vai longe! ☺👊👏👏⠀ ⠀ No final do dia é a vez de vocês mostrarem as suas fotos nos marcando com @Firstbikes. 🤘😉⠀ .⠀ .⠀ #aquipedala #Befirst #Bicicleta #Bike #bikebrasil #Bikenatrilha #Biking #Btt #Ciclismo #Clicknabike #Crosscountry #Cycling #euamopedalar #Euusofirst #Firstbikes #lovecyclingtogether #Mountainbike #Mountainbikebrasil #mountainbiking #Mtb #Mtbbrasil #nopedal #Nqsf #Pedal #pedalando #Strava #trilha #XC

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@bamboobee_bicycle

Life is a journey that must be lived forward. Just roll with it. 🚲

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@jk.ssoo

사랑스럽게 마주보고 다정하게 대화하며💑 나란히 달리는 달달한 신혼부부 컨셉💓 생각보다 잘 나왔쟈낭!!😏 . . #라이딩 #로드바이크 #싸이클링 #cycling #roadbike #자덕 #자덕부부 #신혼 #이땐몰랐지앞에산이기다릴줄은😂 #스냅의퀄리티로찍어준백옵뽜감샤🙏

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@cycling_insta_gram

Follow the web page link in my bio (profile) ➡@cycling_of_insta to Purchased IT 👕 Printed in America 👕 Worldwide shipping 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Tag your love #cycling #shirtshop #tshirtprinting #tshirtoftheday #tshirtshop #shirtdesign #tshirts #tshirtdesign #fashionstyle #fashion #fashionweek #clothesshop #fashiongram #clothes #fashionpost #fashionlover

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@clotin_b

at Mont Saint-Michel

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@sarthe.fr

Ce week-end, le Circuit Bugatti accueille les 24 Heures Vélo ! 🚴‍♀️🚴‍♂️ - - Photo CD72 #sarthe #24heuresvelo #lemans #circuitbugatti #instasarthe #jaimelasarthe #sarthetourisme #lemanstourisme #paysdelaloire #paysdelaloiretourisme #cycling #cyclisme at Le Mans Circuit Bugatti

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@roepkepr

Thank you @wcco for this morning’s #interview with Bill Dossett, executive director of @niceridemn. We are excited for the launch of dockless bikes that will allow for lower costs and flexibility. “I believe that shared mobility is the future,” Bill told @christianecordero. Tune in tomorrow morning for the full interview. #client #clientlove #nonprofit #news #pr at WCCO Weather Watcher Network

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@chaddylonglegs

Going through these little Dutch villages is much easier when everyone is still asleep.

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@2_wheelsonly

We are proud to announce that one of our 2 Wheels Only shop sponsored riders, Simon Stretton is making his final preparations to represent Great Britain at the upcoming UCI Grand Fondo world championships in Italy. Simon qualified at the UCI Tour Of Cambridge event. Sticking in the front group and averaging over 26mph for the 80 mile closed road sportive. When asked about how he feels Simon said; “It feels great to have qualified for a road race event. I’m more of a multi discipline rider, and usually concentrate on the Midlands cyclo cross league. However the chance to represent GB, in Italy was a real draw. I’d like to thank the guys at 2 Wheels Only for looking after me and my bike. I do a fair bit of training with Steve, one of the shop mechanics and his riding buddies. It’s great to be involved with the shop and I’m proud to wear their shirt.” We would also like to take the chance to congratulate Laurie and Peter, two other shop regulars who we know qualified. Please let us know if you’ve also got a spot and we don’t know about it. #cycling #UCI #GrandFondo #GP #Represent #2wheelsonly #racing #gbcycling at 2 Wheels Only

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@nanonaga

Repost By wahoofitness.id: Wahoo Kickr Studio @wahoofitness.id x @probicycle It’s always a great way to improve your cycling performance on a bike trainer with your friends . . . . . #teaser #cycling #cyclist #indoortrainer #wahoo #wahookickr #cyclistlife @om_yogie @lidyatjoa @tabiesum @thyagirindra @radityapram 📹 : @robby_ndian at Pro Bicycle

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@cyclingonthego

Province-wide wildfires blanket British Columbia communities in smoke. That was my Smokey Sunday ride. No blue sky, but I really want to just get on the airplane to go to a nice sunny destination, to seat on the beach, enjoy the summer, sun kisses and fresh air. Where is my summer - I miss you? Today I did only 80 km with a really low pace. Looking forward to the new week and hopefully for more clear air. at Richmond, British Columbia

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@ausdauervutter

erst beim „malen mit zahlen“ fällt auf wie viele niedrige startnummern in der equipe-ausdauervutter vertreten sind. @storch04 legt in einer sowieso schon erfolgreichen saison derzeit ein toptraining nach dem anderen hin. ob er im wettkampf mit der 197 auch abliefern kann? ausdauervutter ist davon zutiefst überzeugt und trotz schwieriger strecke dürfte seine pb fallen! die zeichen stehen gut - im zweifel: angriff 🤜🏻! alles gute, jürgen! at Hadersdorf, Wien, Austria

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@ausdauervutter

wenn sub9franzi die finishline überschreitet gehts in der regel gleich weiter zur siegerehrung. kein regisseur hätte den verlauf seines bisherigen 2018 besser hinbekommen. in der hawaii-generalprobe von zell am see darf davon ausgegangen werden dass jedes korn-tagwache verschossen wird und im ziel der tank komplett leer ist. @franz197301 vertraut im training und im rennen auf die salzriegel von ausdauervutter. dem ausdauervutter freund der ersten stunde wünschen wir auf der jagd nach einem podiumsplatz alles gute!

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@ausdauervutter

wenn packi die maschinen anwirft, bleibt kein auge trocken. „LEIDENschaft“ ist für ihn nicht nur ein wort. ausdauervutter rechnet mit einer neuen schwimmbestzeit im zeller see bevor ein feuerwerk auf den filzensattel abgebrannt wird und die kulmination der ereignisse auf den letzten laufkilometern so richtig hart wird. alles gute dem ausdauervutter-freund der ersten stunde.

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@ausdauervutter

gentlemännerInnen, es wird ernst! knapp mehr als eine woche bis zum startschuss in zell am see. es wird kein fehler sein am renntag eine doppelte portion „Tagwache“ zum frühstücksalarm zu vuttern. ausdauervutter wünscht allen startern eine gute unmittelbare wettkampfvorbereitung: in der letzten woche gibts nix mehr zu gewinnen, aber viel zu verlieren! beine hoch, gut essen - gut drinken - stärke sammeln! 💪🏻 ois guate!

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@cyclingonthego

I feel happy to be back home. Just a couple minutes ago I walked on the beach before the last meetings. Miss my rides, but I love walking on the beach too. Should I go for a ride? It’s been 3 days since I last went for a ride. The air quality seems to improve a lot. Maybe just a short spin along the water to get back to my routine. ———————————————————— @cyclingonthego @obsessionbikes ———————————————————— at Whey-Ah-Wichen /Cates Park

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@cyclingonthego

Yesterday I cycled up along Naramata Bench. In this location you can see many wineries, and people who are doing wine touring/testing and biking. I personally did only cycling. The air quality was not great for outdoor activities at all. The harder I exercise, the more breaths per minute I take. I noticed that I’m breathing around ten times harder than when at rest, I am inhaling ten times more smoke. My breathing becomes uncomfortable, so I decided to stop at the 33rd km. Love biking, but inhaling smoke is not healthy for me at all. That leads to headache. Until the air quality is not getting better I may do indoor training rather than putting myself at risk. I will reduce my time outside as well. Hope all of you have a great summer so far. at Naramata, British Columbia

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@aoifeblob

💚 at Epping, Essex

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@ausdauervutter

nur noch wenige tage verbleiben bis zum nächsten großen event auf österreichischem boden. ausdauervutter wird bei dieser „perle des triathlon“ als supporter vor ort sein. den teilnehmenden ausdauervutter-freunden - und das sind ein paar - sei jetzt schon einstimmend ins Stammbuch geschrieben: go hard or go home! at Hadersdorf, Wien, Austria

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@cyclingonthego

Monday afternoon, Checking the new bike trail to the Green lake. The ride was great, no bike traffic at all. Weekdays in Whistler are the best time for riding. ———————————————————— • 32 km • Total elevation gain 374 m ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ———————————————————— at Green Lake (Whistler)

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@cyclingonthego

It is important to start the week with something positive. Taking time for gratitude. Gratitude helps me to appreciate what I have in my life right now. And this subsequently allow me to view my life and circumstances with an open mind and a rich perspective. ———————————————————— Another great training day in Whistler ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ———————————————————— at Valley Trail

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@cyclingonthego

I just coming back from a nice relaxing 50 km ride on the Valley. Why there, because I’ll be doing the @valleygranfondo in two weeks from now. OMG time flys by so fast———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ———————————————————— at Langley, British Columbia

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@cyclingonthego

It is Friday, my mind took me to Lions Bay, with a stretch to Whytecliff Park on the way back. This is one of the most popular Vancouver cycling routes for road cyclists and triathletes. With some spectacular views along the way, this ride is always take breath away! What I love the most of this ride is going on Sea to Sky Hwy - riding without stops and the view is just spectacular. Where your mind will take you this weekend? ———————————————————— • 80 km • Total Elevation gain 1128 m • Solo training for the @valleygranfondo. On my way back booked an appointment with @obsessionbikes for bike tune up before the Fondo. ———————————————————— at Lions Bay General Store and Cafe

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