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@puertovallartacycling

Cycling friends Christmas party 2018. I love my cycling amigos that I have met here - they are so warm and friendly and a blast to party with! They know how to have a great time! Thanks again amigos - you have made my life fuller. #christmasparty #christmasiscoming #mexicochristmas #cycling #cyclinglife #cyclingismylife #cyclingistherapy #cyclingisourpassion #cyclingisfun #cyclingismypassion #cyclingislife #cyclingisbeautiful #cyclingisawesome #cyclingisfreedom at Puerto Vallarta, Jalisco

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@owen2476

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@teampomtriathlon

Livvy gets an update and is ready for 2019. Looking forward to riding her after New Year. . . . . #TeamPomTriathlon #TeamPom #Giant #Liv #Langma2018 #WheelAngle #CyclingInSingapore #CyclingIsLife #2019 #NewYearResolution2019

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@a_meanspinn

DO YOU ASPIRE TO BE AN INDOOR CYCLING INSTRUCTOR REGISTER FOR TO BECOME CERTIFIED! CLASS WILL BE HELD AT AMEANSPINN INDOOR CYCLING STUDIO.. everything you need to know for a fraction of the cost become Knowledgeable and THE BEST AT CYCLING!! #becomecertified #cycling #classpass #tone #groupon #cycling #spinstudio #cyclingstudio #spinning #spinclass #ride #cycle #studiocity #spin #cycle #fitnesslife #bike #bikes #indoorcycling #supportlocal #supportsmallbusiness #danceonbikes #dancelife #cyclingislife #indoorcyclingstudio at Ameanspinn Indoor Cycling Studio

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@phoenixcyclingcollective

The @myride_woden shop launch went off today! It was great to see so many people stopping by to grab Christmas presents for their friends and family, including one lucky person who took home a Scott Foil (our bike of choice!). Thanks to everyone who stopped by to say hi and to check out the new shop 🙌 at My Ride Woden

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@bene585

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@ave_fenix.29

at Cascada El Tambo

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@_the_h0neybadger_

...to anyone who rides until it hurts, then rides further ... ...to anyone who's pushed their limits just for the sense of achievement ... ...to anyone who knows the true nature of a fight for survival and fights with all they've got ... ...to anyone who helps make those fights bearable ... ...double kudos to my mate @cancer_can_trigirl - I'm pretty sure we could write a book about survival between us. Hope you're done for the week and resting up .. .. #fighter #survivor #goals #gains #life #lifebybike #bowelcancer #lymphoma #cyclingislife #builtbytheride #cyclingphotos #strava #kudos #zwift #training #legdayworkout #liveon #rideon #livewrong #bikeislife #fuckcancer #nevergiveup at London, United Kingdom

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@train2wincoaching

at Valencia

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@fixme2fit.in

CYCLING VIRTUAL with Steve • • • •29 months cycling 🚴🏻‍♀️ this is what I do best. I started at the gym back in 08/2016 and recently virtually • • • it’s gonna be almost one year cycling with with @whipfit virtual • •it’s been such an amazing memorable fun journey • •started off alone then my daughter join me • •thank you for being available for me at any place in the world at anytime of the day or night your there just a click of a button @youtube • • •my velocity, strength and determination has gone from intermediate to advance • • thank you Steve - ——————————————————————————— #cycling #cyclingislife #lovecycling #doit #cycle #bikelife #workingout #cycleforever #forevercycle #spinning #spinningclass #spinclass #spin #spiningclass🚴🚴 #spiningclassy #spining #weightloss #weightlossmotivation #determined #lovecycle #lovecycling #hereandnow #weighlosstransformation #weighloss #weighlossdiary #mystory #mytruth

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@cswsc

Two roadies walk into a MTB store.... #mtblife #roadielife #cyclingislife at Sunrift Adventures Inc.

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@thehpm

ISCHEMIC PRECONDITIONING IMPROVES TIME-TRIAL PERFORMANCE IN TRAINED CYCLISTS: IPC has been shown to be a performance-enhancing tool that can improve performance by 1.1-2.5% on average. This has the possibility to confer significant benefits in elite athletics. 🔸 PURPOSE: This study investigated the acute effects of IPC on aerobic function (including VO2 kinetics in moderate- and heavy- domains) and endurance performance in well-trained cyclists (regularly competing in cycling events). 🔸 METHODS: Nine participants performed either a SHAM or IPC protocol (4x5 200 mm Hg or 50 mm Hg) followed by an incremental ramp test, a square wave protocol (moderate- to heavy- alternating cycling workloads) and a 4km time trial performance. 🔸 RESULTS: While most outcomes were equivocal between SHAM and IPC, 6 athletes (75%) improved their time-trial performance by 4.4 +/- 3.7 seconds and the overall group performed 0.9% better in their time-trial than SHAM IPC, showing a small, but beneficial performance enhancement. 🔸 DISCUSSION: Of note, in this study, moderate-intensity exercise domains were not influenced by IPC but a reduction in the slow component of VO2 was observed in the heavy intensity domain, suggesting a priming effect. IPC may influence fatiguability in type II fibers through nitric oxide release, increasing their metabolic efficiency (they are able to perform for longer before fatiguing - the “slow” component). Future studies should investigate exactly what type of exercise would benefit most from IPC protocols. 🔸 SOURCE: Kilding et al. (2018). Effects of ischemic preconditioning on economy, VO2 kinetics and cycling performance in endurance athletes. European Journal of Applied Physiology. Doi: 10.1007/s00421-018-3979-8. 🔸 #bodybuildinglifestyle #triathalon #quadzilla #fisio #nsca #fisioterapia #physio #dpt #triathlete #strengthandconditioning #physicaltherapy #vo2 #kaatsu #bfrt #bfrstrength #orthopedics #occlusiontraining #rehabilitation #cycling #bloodflowrestriction #bfr #bfrtraining #cyclinglife #bfrbodybuilding #cyclingislife #quads #ironman #triathalons #acsm #ironmantriathlete at Equinox East 54th Street

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@ryanloyd

Sold! Now I'm sexy like Tim! #sexyliketim @bikeworldsatx #cyclingislife #RIDEBOLDLY at Bike World

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@velokind

One for your bucket list... . Check out the #gapofdunloe in County Kerry, Ireland. This part of south west Ireland is absolutely beautiful and manages to be wild yet tranquil at the same time.. . The Gap Of Dunloe is a narrow mountain pass between #macgillycuddyreeks, Ireland's highest mountain range to the west, and Purple Mountain to the east.. . It's a rewarding climb covering 5.6km at an average of 3.5%. It peaks at just 12% as it passes between two huge boulders known locally as "The Two Hags" meaning you can enjoy the steady climb and also lift your head to take in the beauty around you.. . Check out the entire #wildatlanticway up the west coast of Ireland. It's an awesome place to ride...solo or with buddies.👌 . Where do you recommend cycling in Ireland?. . 📷@clarafotomania.. . #cyclingireland #ringofkerry #roadslikethese #whereiride #fromwhereiride #lifebehindbars #cycling #cyclinglife #cyclingaddict #cyclingpassion #cyclingholiday #cyclingbucketlist #cyclingdream #cyclingroad #cyclingadventures #adventurebybike #discoverbybike #cyclingislife #beautyofcycling #welovecycling #goridefree #roadcycling #roadbikelife #cyclists #keeppedaling #gorideabike #wymtm at Gap of Dunloe

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@grahamjohnson9631

Early morning ride with these dudes and a subtle hint to @rapha_n_america that they need a San Diego club! 🚴🏻‍♂️✌️☕️ Photo Credit: @josh.mtb.sd aka @sdbikelawyer at Mt. Soledad Veterans Memorial

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@upcycles.wunschrad

🌲🎅Billion Dollar Baby!🎉 Türchen Nr 14. Verbirgt ein schickes Speedbike mit neuem Laufradsatz Shimano XT thumbies mit 21 Gang und einem handgemachten vintage Stahlrahmen in 54cm. Statt 750€ nur am Freitag 630€.🚴💨🤯 Ride On! . . . . . #xt #billion #steel #steelisreal #advent #Bikeshop #bike #bicycle #bikes #bikesofinstagram #stock #handmade #upcycle #wunschrad #fahrrad #cycling #cyclingislife #dropbarsnotbombs #lifebehindbars at Upcycles Wunschrad

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@nahbspics

#BuiltInTheWoods "Whether you ride on road or off, race or cruise, tour or commute, solo or in tandem, Ti Cycles has the experience to build, fix, or modify the perfect bicycle for you." -- @ticycles

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@madsherschend

Well @holm12.16 ... @quickstep_team riders are not the only ones who have to suffer 💪😝💪 The #Cofferider from Frederiksberg sweats in the basement and kicks his #tacxneo as well - in dapper @laflammerouge kit 🔥 .... without a helmet though 🤣 @k_asgreen 🤟 #caferytter #insideisfree at Frederiksberg, Frederiksberg, Denmark

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@aplvncc

The start of a good ride with some great company ✨🚴🏽‍♀️🚴‍♂️ at Firemen's Park

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@ryanloyd

Look at all this DOUGH for @aidslifecycle! Thanks to all my supporters! Let's keep it going! 🚴🏼‍♂️🚴🚴 #aidslifecycle #keeppushing #cyclingislife #RIDEBOLDLY @theflirtydozen #donuts at San Antonio, Texas

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@aaroncasados

It’s time to stop eating the nasty processed gels for #cyclingfuel and start eating healthier. Strive for better. I’m happy to say that @funsportbikes saw this coming and immediately jumped in and started carrying @splitnutrition. Cheers to a healthy 2019 #roadrace season. #splitnutrition #pedalmafia #lafamiglia #roadbikes #healthyeating #cycling #cyclingislife #bikes #ridebikes #healthylifestyle #funsportbikes 📷 @kimberlysha

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@juice_cycling

Though it’s been hectic with 2 moves, recovering from an injury and starting new jobs...it’s still been a great year! Looking forward to lots of amazing things in 2019, including May 19th in particular!!! 😊🍾 . Also, I’ll be wearing some new colours in 2019, more to come on that. Very excited! . . #LightBro #BAAW #WinterCycling #WinterRiding #StravaCycling #Cycling #CyclingLife #CyclingIsLife #CyclistLife #ILoveMyBike #CyclingLove #Cyclist #LoveCycling #RoadCycling #RideYourBike #RoadsLikeThese #FromWhereIRide #OutsideIsFree #BikePorn #RoadPorn #CyclingPics #CyclingPhotos #Instabike #Bikestagram #Instacycle #WYMTM #CyclingLove #Velo #StravaCycling #JuiceCycling

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@sportingdaysout

Wow, who is adding the Italian #dolomites to their summer riding next year. Tag a friend you need to go with...

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@hen_kendrickx

Keeping up, makes you stronger... 😅 #lovecycling #bikelife #bikelove #cyclingislife

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@marcusleachglobal

What are your goals for 2019? . . I’ve just set my first one by signing up to race @bikingman_ultra Laos 🇱🇦 After the jungle section in Taiwan 🇹🇼 I knew I needed more wild adventure riding, and I know @axel_carion Will have created an amazing route in the Laotian jungles 🐍 . . Every goal we set should force us to grow and become a better person in order to achieve it. But above all else it’s the journey leading up to it that matters the most . . . I’m already plotting my road to the jungle, it’s not going to be an easy one but it’s going to be a lot of fun. . . 📸 @styvdavid whose talent for capturing the places we race never ceases to amaze me, a true master of his craft . . . . . . #freedom #dreamchaser #fromwhereiride #mountains #instagood #bikeporn #cyclingislife #cyclinglifestyle #cyclingphotos #bikepackinglife #freedomontwowheels #marcusleach #dreamlife #bikingman #cyclingpics #instacycling #enduranceathlete #ultracyclist #bikingmanlaos #followyourheart #bikepacking #ridewithaview #mylifemyway #personaldevelopment #motivation #activelifestyle #followyourdreams #hardworkpaysoffs #laos #welcometothejungle at Laos

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@redlivepics

🚵‍♂️Pedalando sopra le nuvole🏔. • Su @redlivepics oggi vi parliamo della nuova Canyon Neuron:ON, mtb a pedalata assistita motorizzata Shimano, con telaio in alluminio e batteria semi integrata. Tutte le versioni nel LINK IN BIO 🎯. #redlive #REDciclismo #mtb #canyon #mountain #mountainbike #Neuron #on #news #outodoor #adventure #cycling #cyclinglife #cyclingislife #explorer @canyon @canyon_na @canyon_factoryracing

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@thisiscambridge

Twelve days of Christmas! TIC CC performance kit designed for the remaining 353! New Omloop grey colour way available next week! #rideeveryday #lightbro #winter #cyclingislife #cyclingkit #kitdoping #wintervibes #sun

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@cycling_news.com_

Sky kündigt Partnerschaft. • Wie Team Sky in einem offiziellen Brief an die Fans ankündigt, wird Sky nach der Saison 2019 die Partnerschaft mit dem Team kündigen. Es ist noch unklar, wer der neue Hauptsponsor für Team Sky stellt. Damit endet die Partnerschaft vom deutschen Pay TV Konzern nach 10 Jahren. • • • ©by @cycling_news.com_ ©Pic by @pro_tour_cycling #cycling #breakingnews #instagood #instagram #news #cyclingislife #cyclingnews #sky #endofsponsorship #hashtag

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@lollo.rinaldi

Here's my Christmas tree.

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@nadezhda_pavlova__

Every ride like a tiny holiday!🌴🌴🌴🚴🏼‍♀️✨✨✨☀️ at Pompano Beach, Florida

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@nikkyalberts

So these days I look like a criminal 🦹‍♂️ on my bike. But with these kind of circumstances (cold and windy 🌬 ) I play the “layers game”... so #irideallweather without freezing 🥶 Thanks to @castellicycling @pearlizumiofficial at Dinxperlo

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@velo_pave

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@marcusleachglobal

Are you a leader or a follower? . . . If you’re a leader then be the one that you’d want to follow yourself, be true to your values and ethics and let your actions set the right example. . . If you’re a follower align yourself with a person who inspires you, somebody who has the same values as you and always stays true on their course. . . . . . #freedom #dreamchaser #fromwhereiride #plantbasedathlete #instagood #bikeporn #cyclingislife #cyclinglifestyle #cyclingphotos #bikepackinglife #freedomontwowheels #marcusleach #dreamlife #bikingman #cyclingpics #instacycling #enduranceathlete #ultracyclist #veganathlete #followyourheart #bikepacking #ridewithaview #mylifemyway #personaldevelopment #motivation #activelifestyle #followyourdreams #hardworkpaysoffs #followyourdreams #portugal at Melides, Setubal, Portugal

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@nahbspics

Since 1992, SyCip Designs has been building some of the best custom bikes in the industry. With a dedication to craft and quality, a SyCip bike is a personal riding experience like none other. We’d love to talk to you about creating the perfect bike for you to ride on the road, on the mountain or everywhere in between. -- @sycipdesigns

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@bspokecoffee

it's home. Thanks to @rourkebikes and Wayne. Can't wait to start building once Fred's in bed #steelisreal #bespoke #cyclingislife #athingofbeauty

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@eddiejefferies

Super Star.🙂 I had long forgotten this dreadful 25 mile ride from early 2014. It was the coldest, wettest February event that I have ever taken part in, and over half half of the people that started it, gave up. I even recall people literally being blown from their bikes, and then struggling to get up again This lad didn't quit and finished the ride, when about 300 didn't. What a star.🙂 Sadly I have no idea who took the first photo. #superheroes #superstar #mtb #mountainbike #cycling #cyclingislife #ride #dontquit

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@rum_team

at Amman, Jordan

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