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@danceniche

EXCITING NEWS . Ive been working hard behind the scenes to further develop Dance Niche and what it stands for.💛 . I want this to become a sorce of knowledge and information for all dancers, in all aspects of this profession. I want them to go forward and use this gained knowledge to further their career, one of sustenance and logevity💪🏼💪🏼💪🏼 . I will soon be launching our 'EXPERT AREA' where I'll be teaming up with some of the leading experts in their designated specialist subjects. They will be imparting their invaluable advice on their chosen topic and sharing it with you, Dance Niche Readers!🎉🎉🎉 . There are still a few kinks to iron out, but please keep your eyes posted, this is not one to miss! You can sign up to our website free of charge to stay up to date with the latest news as it happens! Www.danceniche.com . . . . . . . . . #teamwork #together #strongertogether #teamworkmakesthedreamwork #knowledge #knowledgeispower #advice #experts #dance #danceblog #danceblogger #danceadvice #danceexperts #dancelife #danceislife #dancers #dancersofinstagram #instadance #danceteachers

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@che_nasti

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@triumph_studio_almaty

at Астана

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@johnrosario9

Their bodies become the words, the words become the phrases, the phrases become the paragraph and before you know it, you and the dancer are in conversation. Dance is relational. Life is relational. My desire is to empower others to passionately pursue their dreams through the gift of dance. I believe in inspiring a generation of dreamers and visionaries who will express themselves through their art and unapologetically live loving who they are. . . . . . . . . . . . . . #danceblog # #Blogger #ChristianBlogger #maleblogger #ChristianBlogging #ChristianLifestyle #ChristianBlog #FaithBlogger #GoodNewsFeed #ChristianCreative #BeDeeplyRooted #CommunityOverCompetition #GiveMeJesus #BoldBraveYou #KingdomMinded #SavedByGrace #ChristiansOfInstagram #liveauthentic #jesussaves #godlyman #jesusfreak #lifestyleblogger #lifestyle #dance #dancer #praise #dancersofinstagram #dancelife #dance4life #milennials at New York, New York

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@thegirlwiththetreetattoo

On the dance floor, you just need one step. 💃 That first step of unapologetic confidence and joy as you move with your partner and the music. ❤ Just try it. 😘 #mondaymotivation #ballroomdancer #blogger #entrepreneur #Repost @thefemalehustlers (@get_repost) ・・・ Image: @frassyaudrey

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@brinleydances

Controversial question time! Practicing in activewear: yay or nay?

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@daretodanceblog

I want my time with you 🕰💕 . I love this pink neon sign at @stpancrasinternational 🚂 . Sometimes I’m so busy I feel like all I do is chase time & I’m hardly ever at home! But I’m doing what makes me happy and that’s the most important thing. This week I’m trying to not think about how busy I am but instead enjoy the process & enjoy the work 💪🏻 #MondayMotivation at St Pancras International

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@amandatanigawa

NEW ON THE BLOG! This weekend Cijay and I hiked down to Wailua Falls for the first time and even though the climb down was a little difficult, it was worth it for this view at the bottom! Click the link in my bio to read all about our day and to see more photos! 🌺 at Wailua Falls

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@dancehallrussia

Check new choreo by @zidan_xqlusiv @maryjdancehallsoldier 😍🌟🌹 ______________ Скоро тур ZIDAN’а по россии😍🔥🔥🔥😱😱😱 Ждём с нетерпением👍🏾👍🏾 . #dancehallrussia #dhru #dancehall #live #dancechannel #jamaicaday #danceblog #blog #dancetv #instachannel #watchlive #dancehallculture #jamaicanculture #dancehalllife #dancehall #dancehallclass #jamaica #kingston #goodvibesonly

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@tanze_vasha

Немного о выносливости #tanzevashadaily . Сегодня увидела пост у одной известной танцовщицы на тему выносливости в танцах. Как мне кажется, есть два подхода к этому вопросу: 1️⃣ Физуха тренируется в спортзале 2️⃣ Физуха тренируется прогонами В общем то она высказала такую позицию: Зал - это хорошо, он помогает держать мышцы в тонусе, но чтобы выдерживать много туров и долгие мелодии на турнире, необходимо гоняться в зале. . Раньше мы немного пренебрегали прогонами и считали, что фитнес нам поможет создать хорошую физическую форму. Но в этому году мы поменяли тактику работы, и, я вам скажу, хороший прогон даст фору нескольким фитнесам 😀 . Почему так? Наше тело запоминает движения, которые мы повторяем регулярно. Соответственно, во время фитнеса, мы выполняем иные упражнения, и мышцы втренировывают их. А гоняя танцы, тело запоминает механику фигур, и потом ему легче их воспроизвести многократно во время турнира 👌🏻 . Что касается нас: мы очень кстати вспомнили, что в феврале нас ждет Латинский квартал, где первый тур 1/64 😱 Кому-то, в общем, надо гонять очень много прогонов 🙈 at Российский химико-технологический университет (РХТУ) им. Д.И. Менделеева

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@dancehallrussia

🙌🏻Рай для дэнсхольщиков за 10000 км🙌🏻 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Сегодня поговорим о родине дэнсхолла – Ямайке 🇯🇲 С чего все началось? Началось всё с социального расслоения общества, которое в дальнейшем стало основополагающим фактором при формировании танцевальных и музыкальных традиций Ямайки. . Танец для ямайцев играет важную роль. Раньше любые знаменательные события (свадьбы, похороны, торжества) сопровождались танцем, как неким обрядом. Для каждого события был свой танец, но об этом мы расскажем вам в следующем (выпуске) 🙌🏻👌🏻 Народные танцы на Ямайке существуют и по сей день, однако дэнсхолл занимает бОльшую часть ямайской культуры и является не просто танцем, а образом жизни. . С кем у вас ассоциируется дэнхолл? Думаю, что многие ответят, что это Богл. И это верно! Beenie Man назвал Богла «величайшим танцором всех времен», и он признан «частью фонда и иконой внутри танцевальной культуры». Богл персонализировал дэнсхолл, дав ему развитие. Его миссией была – забрать молодое поколение из криминала. . В 80-х годах дэнсхолл стал самостоятельным стилем танца. А дэнсхолл музыка брала за живое бедное население Ямайки. Жаргон, которым были наполнены тексты песен, не встречался в популярной музыке того времени, и осуждался высшими слоями населения острова. Дэнсхолл лирика фокусировалась на повседневной жизни жителей гетто. Не имея над собой цензуры и контроля свыше, дэнсхолл исполнители могли свободно говорить то, о чем думали. ————————————— 📝 @kuropatka29 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #dancehallrussia #dhru #dancehall #live #dancechannel #jamaicaday #danceblog #blog #dancetv #instachannel #watchlive #dancehallculture #jamaicanculture #dancehalllife #dancehall #dancehallclass #jamaica #kingston #goodvibesonly

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@dance_ahububu

at Perm, Russia

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@expression.platform

CO-FOUNDER | GRACE RUNDI . . Grace Rundi’s earliest memories of dancing was twirling and jumping across the small living room. After her parents took her to dance lessons, the rest was history. Her first love for dance was ballet, and now she explores different dance forms mainly focusing on dancehall. With Expression Platform, she hopes to grow, support, and expose the dance community in an educational and positive light . . With her love for the arts, she continuously searches for her artistic voice, spotting muses, and discovering inspirations . . #aglanceatdance

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@danceniche

RICHARD WINSOR Q&A . Last week, I had the pleasure of chatting to @rich_winsor over the phone about his current role as Tiny Manero in the stage adaptation of Saturday Night Fever! 🕺🕺🕺 . We talked about his background on @hollyoaksofficial and company member of @mbnewadventures as well as how he's tackling taking on such an iconic character and advice for aspiring students! You can read it here or using the link in the bio! . Saturday Night Fever is currently touring and will be appearing at @palaceandopera from 22nd-26th Jan! Keep an eye out, I'll be at press night on 22nd! . . . . . . . #saturdaynightfever #saturdaynightfeverthemusical #richardwinsor #palacetheatremanchester #whatsoninmanchester #whatsonstagemanchester #manchestershows #manchesterstage #danceblog #danceblogger #stageshow #theatre #manchestertheatre #qanda #interview #celebinterviews

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@dance_ahububu

at Perm, Russia

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@bhargavigopalan.dance

Dance and Visual arts have always had an interesting relationship. Movement and human Body have always been a subject of drawing, but visual arts could also influence the way a dancer performs. Trisha Brown, a modern dance legend created a performance called “draw it Trisha brown” where she improvises the movements on a large paper on the floor. Her movements are traced by the pen that was held between her toes. I wonder if one were to make a performance out of a painting, what would look like? 🤔 . . . . . . #dancedance #art #danceart #makjngart #dance #dancelife #indianclassicaldance #dancescientistwork #dancescience #bharatnatyam #danceeducation #injuryprevention #danceresearcher #danceeducation #indiandance #indiandanceresearch #danceunite #dancenetwork #danceblog #southasianarts #movementstudies #dancescienceindia #safedanceindia #fitdancer #healthydancer #dancefitness #bhargavigopalandance

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@whimwhimgram

NEW BLOG POST Learn more about choreographer Yin Yue and her piece "The Most Elusive Hold" on our blog. https://www.whimwhim.org/blog-behind-the-scenes/the-most-elusive-hold-yin-yue Blog: Victoria Farr Brown Image: Stefano Altamura Pictured: Liane Aung, Adrian Hoffman and Yin Yue

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@briannalyse

Just two bodies ➿

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@roho_dance

at Moscow

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@thegirlwiththetreetattoo

Yesterday I decided I was going to do today's solo practice at home. I had too many other things to get done, between house chores and business tasks, so I thought it would be easier to just stay home. But when I woke up today, I changed my mind. I knew I wouldn't get in a quality practice at home, with so many to-do's distracting me. So I came to the studio and worked on Waltz (again) for about an hour. In this photo, I feel hot, sweaty and GOOD. I finally was able to go through the routine several times without stopping. #success Going to the studio allowed me to be fully present in my dance practice. I didn't think about the chores at home or the list sitting next to my computer. I just danced and felt how my core was engaging through the movement and where my anchors were. I was able to get out of my head for awhile. #present Now I can move onto the chores. 😜 #solopractice #solopracticeguide

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@bopperformingarts

Pirouettes can be one of the most challenging parts of dance! There are a million different things to think about when executing a pirouette. You think you’ve got it right and then guess what…your dance teacher gives you yet another correction! The number of things to correct is endless, and any one of them could be the reason your turns are failing. I’ve been lucky enough to see some expert pirouette teacher’s in action and here are my Top 5 tips to perfect your pirouettes… . Visit the link in our bio to see Miss Dani’s top 5 tips… . . . #teamboppa #whereyourdancejourneybegins #morethanyouraveragedancestudio #boppablog #danceblog #danceadvice #dancetechnique #mtmaunganui #papamoa #tauranga #pirouettes

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@mollymaedancer5678

MY BALLET CLASS ESSENTIALS ~ I always wear my @bloch_eu Warm up boots into class/around college to keep my feet warm especially at this time of the year and I also carry my little @bloch_eu bag into class in order to be fully ready for the class ahead. I always carry the essentials like soft ballet shoes, pointe shoes, toe pads and a notebook to take notes in class. I also carry my little yellow ball and theraband so I can do some Pilates to focus before the class starts and my little squash ball to roll out my feet before class. WHAT COLOUR BLOCH BOOTIES DO YOU HAVE? #ballet #dancer #dancer #balletessentials #dancerintraining #bloch #blochdance #blochbooties #blochdancewear #blocheurope #nikebag #notebook #performer #pilates #warmup #balletclass #danceblog #danceblogger #ukdancer

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@amandatanigawa

Sunday M O O D ☀️❤️

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@daretodanceblog

Sunday in the studio! First week back dancing has been great. It’s been super full-on: between my practical classes at uni, my ballet classes every day & rehearsals, I’ve transitioned straight from spending a lot of hours in bed to a lot of hours in the studio! 😅 on top of that I’ve had lectures and uni work as well so it’s all go! I’m really enjoying rehearsing for our performance of Chippolino which will be at Sadler’s Wells in February 🍓🍋🍅 For today’s rehearsal I wore my Turn Up Turn Out crop & swan ombré rehearsal skirt from @cloudandvictory 🦢 at Masters Of Ballet Academy

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@dance_ahububu

at Perm, Russia

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@naijajamzz

Timi Dakolo @timidakolo has made everyone proud through his rare and amazing voice, yes that's right! An amazing talent that we cannot but recognize amongst the finest soul singers from the most populous black nation, Nigeria. One thing keeps getting us wowed! His adventure from the Mtn project fame, ditto is pattern and style of music and the fact that he is still holding on strong till date in the music industry. As an entertainment body, Naija Jamzz and JamzzstarOn recognizes your worth in the industry and thus, we celebrate you on this day, being one of Naija's rare talents in the music industry. On this day, we pray that you keep growing in your music strength, flourish in fame and never go dim. Much love from all of us at Naija Jamzz/JamzzstarOn crew. #wecelebratestars #wecelebrateourown #madeinnaija #naijajamzz #jamzzstar #musicblog #danceblog #welovegoodvibes #keepwinning #happybirthday

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@breakingground

Dance class is a lot like school in many ways: your child explores new ideas, practices skills, solves problems, and develops friendships. Unlike school though, dance classes don’t have a new grade level every year. This can seem strange at first, but for dance education it’s very normal and expected! At Breaking Ground, our dance students experience “growth” years (when they move up a level) and “grind” years (when they remain in the same level). Because every dancer develops at their own pace, this advancement will look a little different for everyone over time...read more at breakinggrounddance.com

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@italydancers

#Repost @ariannachiocchetti • • • ◧ UNDERGROUND ◨ ٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠ ◉ It’s always a pleasure share energy and with amazing people like in this class ... but with you... no words needed... thank you to be always there with me in every experience! Love you @maria.grazia.tallei Thank you to everybody.. you made my class fire! @underground_mds @ivanspinella ▣ È sempre un piacere condividere energia con persone bellissime come in questa classe... ma con te... non servono parole.. grazie per essere sempre lu accanto a me in ogni esperienza! @maria.grazia.tallei Grazie a tutti.. avete reso la mia classe FUOCO! @underground_mds @ivanspinella ٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠ 📍 Milan 🎵 Troi boy, Kinjabang @troyboi_music 🎥 @dance_video_vif ٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠٠ #hiphopclass #dancer #ary #troiboy #energy #class #experience #underground #milan #stage #newvideo #happy #joinme #love #havefun #blessed #share #vibes #crazy #italydancers #ariannachiocchetti #mariagraziatallei #danceblog

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@thedancecollection

BALLERINA BACKPACK . I have 3 of these handmade drawstring backpacks available for immediate posting! . Beautiful pink and ballerina print cotton, with pink drawstring straps. Perfect for putting all your baby ballerinas dance items in, or just for general use! . £12 + p&p or will deliver of local DM to order. . . . . . . . #babyballerina #ballerina #balletbag #balletbackpack #tinyballerina #tinydancer #dancebag #balletbag #ballerinas #ballerinasofinstagram #instaballet #balletgear #balletstuff #handmade #handcrafted #etsy #shopsmall #shoplocal #smallbuisness #dancemum #weblognorth #danceblog #balletblog

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@nastyaaalaa

at Kazan Kremlin

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@divyagoswamidikshit

I'm drenched in the flood, which has yet to come. I'm tied up in the prison, that has yet to exist. Not having played the game of chess, I'm already the checkmate. Not having entered the battlefield, I'm already wounded and slain. I no longer know the difference between, image and reality. Like the shadow I am and I am not ———————————————————— Quote by “Rumi” ———————————————————— #dancer #danceoflife #kathak #divyagoswami #divyakala #indianclassicaldance #dancelove #dancelife #performingarts #danceblog #dancephotography #sepia #bnw #portrait #bharatanatyam #lookbook #wordsofwisdom #rumi #pursuitofportraits #traveldeeper #welivetoexplore #exploretocreate #womenwhoexplore #girlslovetravel #travelblogger #sheisnotlost at India

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@intights

Better than a thousand hollow words, there is one word that brings peace ✌🏼. Dancer: @cierra_dancer_28

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@andrusova1144

2
@alexalp6522

looks like my workout will be done in the comfort of my own home today due to this blizzard... ❄️

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@thegirlwiththetreetattoo

Another Guide is on its way to its new home! 😍 I know there are companies out there who would handle packaging and shipping for me, so I wouldn't need to run to the post office. But I like to include a personal handwritten note with every book. 🖋 #itsthelittlethings So until it gets to be too much to handle (that wouldn't be a bad problem to have!), your orders of the Solo Practice Guide are lovingly handled by the Girl herself. ❤ Happy Saturday! #solopractice #solopracticeguide #lovemycustomers

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@amandatanigawa

(Sorry for the overload of dance videos lately, I just loving sharing what I do!) Yesterday I started working on movements in different formations and trying out floor work with the girls as well. This is definitely a work in progress, but they did great considering I beat them up by making them roll all over the ground 😉😂 I also know I’m getting old because my body is so sore just from this! 🤦🏻‍♀️🤣 Song: 7 rings by @arianagrande **I do not own the rights to this song** at Aloha Dance Studio

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@dance_ahububu

at Perm, Russia

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@k.i.d_b.o.o.z.e.r

Dia 19 Todo lo que hicimos a la poli ni le cuento Era un dia obscuro pero yo sigo contento La vida ya se acaba, ya no hay sufrimiento Todo me da vueltas pero yo sigo contento..👽💚⚘ . . . . . . . . . . . . . . . . #foto #fotografia #photo #potd #style #styling #stylin #fashion #streetstyle #streetfashion #baile #freeze #model #modelos #bboy #breaking #bboying #dancer #dance #danza #trend #trendy #nature #mexagram #cdmx_oficial #instacdmx #fashionblogger #danceblog #instadance #hiphop

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@phelepno

Yeahhhhh it's blur but kya kru pasand aai mujhe ✌😋😋 . I hope u guys also like it . And wait wait will post clear shot as well 😁✌✌ #dancersworld #danceblogger #dancemusic #dancersofindia #danceblog #dancecompany #dancesession #dancemoves #dancechallenge #dancevideos #dancepassion #dream #passion #love #life #hiphopdance #hiphopgirlstyle #hiphopdance #indiangirlsdance #india Song - #niklecurrent Choreography - Shivaspirit 😍 Keep dancing ABCD

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@daretodanceblog

It’s the weekend! 🌸 My Saturday class is done & after one of the busiest weeks of my life, I’m so happy for an afternoon off! Just rehearsal to get through tomorrow then it starts all over again! When I don’t have a full day off to rest, I try to squeeze as much as I can out of the time off I do have. Here are some of the things I do: - sit down & relax! If you only have a half day off for example, don’t use it to go for a big walk or spend the whole time doing house work! 😌 - have a warm bath with magnesium. This really reduces muscle soreness & also aids restful sleep if you do it close to bedtime. 🛁 - Get a bit more sleep- either an early night or a slightly longer lie-in if you can manage it! 🛌 - meditate- this refreshes the mind 🧘🏼‍♀️ - roll muscles- using a foam roller and anything else such as a ball or massage tools, to work out knots and tight areas to reduce tension and injury risk - apply ice to any areas of inflammation ❄️ - yin yoga. This gives an amazing deep stretch that releases all of the fascia, not just stretching the muscles, and it’s incredibly restorative! - eat well. Protein, carbohydrates, veggies, a little fat. It’s fine to have a little treat too (chocolate is my favourite)! But if you’re back in the studio the day after, don’t order pizza and drink alcohol because all the salt will leave you feeling dehydrated and therefore probably fatigued and maybe bloated as well 🍕 and don’t try to get by on “diet” food, you need fuel more than ever when there isn’t much chance to rest. If you have anything to add to this list, leave a comment so we can all take note! 💗 at Farm Girl Chelsea

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@expression.platform

The countdown begins for our official launch! Stay tuned . . #aglanceatdance

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@lindyhopoulos

Visit my website and I won’t have to screenshot :) #2yearchallenge #10yearchallenge #blog #danceblog #selfawareness #danceproblems #lindyhop #swingdance #socialdance

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@janema_dance

Сегодня наконец вырвалась домой) На немного, правда, но все равно очень рада!!) Совсем скоро мы завершим наш сайт, готовим бомбу с @jackson_mavf !!) Впереди много интересных проектов!! Хватило бы на все часов в сутках! Вообще - главное настрой, если занимаешься своим делом - не жалеешь о времени в работе🥳🥳 Тем временем продолжается набор в наши спецкурсы! Групп стало ещё больше, по вашим запросам!🤩 Расписание на февраль можно посмотреть в шапке страницы @jam_projects !! Всем продуктивных выходных☺️☺️ #janema_reggaeton #dance #danceblog #motivation #love #peace

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@danceinspireuk

No 65 for the most read dance blogs on the internet! I must admit.. I’m a bit chuffed 😍 Thank you for reading them 👏👍 You can read them via my website if you want to check them out. #dance #dancers #danceblog # #professionaldancer #commercialdance #ballet #danceinspire #danceinspireuk #dancing

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@gillianbeattie_

No 65 for the most read dance blogs on the internet! I must admit.. I’m a bit chuffed 😍 Thank you for reading them 👏👍 You can read them via my website if you want to check them out. #dance #dancers #danceblog # #professionaldancer #commercialdance #ballet #danceinspire #danceinspireuk #dancing

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@zoewie

at Rusanivka

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@emmacintogan

Feel like just dancing the move, it was a vibe felt --------------------------------- @dance360africa @ucmove @officialnasky @empresszoey @emmax_daniel @yemi_osokoya #dancevibe #danceblog #kapkujemu

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@saracampanile_bellydancer

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