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@palomaoliveiramaya

David Rei <3 Só os monstros! #ccxp18 #davidlloyd #vforvendetta

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@cheenimini

When you video your boxing routines you realise you commit so many boxing errors, I spent the last half hour looking at footwork, guard, the hook, the form, ways for improvement, ways to channel more strength in the punches, ways to conserve energy, this looks like an awesome routine but the critic in me just looks at ways to improve - so I have been taught a lot of the techniques, in slower routines I have even implemented the techniques but when reality hits and you have to take your first take, you don’t implement everything you have learnt and that’s okay - we never get it right on our first take but providing we put in the effort, the commitment and the continuous strive for success, only then will it all slowly come together, never make your life about perfection for you will always be disappointed rather focus on the progress, my 2019 mantra will be ‘progression not perfection’ 🧡 ..... .... ... .. . #Alhamdulillah #Boxing #HIIT #Cardio #Gym #Invested #In #A #BoxingTrainer #Time #ToDoThis #Properly #Commitment #Where #I #Need #To #Be #Need #To #Get #Used #To #Being #Punched #In #The #Eye #SadTimes #Progress #DavidLloyd #Nutrition #HijabiFitness #FitnessHijabi at David Lloyd Clubs

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@msilvadiogo

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@benzieperformance

Took the new metcons for their very first leg day today...trying my best to keep them glistening white ❄️ - Here’s some reverse alternating lunges with a knee raise. The knee raise adds an explosive element to the movement. This one really works your core strength and balance, so it might take a couple of times to get the movement nailed. - #personaltrainer #fitness #workoutmotivation #fitfamuk #davidlloyd #pullday #weights #weight #strength #strengthtraining #training #legday #fitnessmotivation #muscle #fitfam #fitnessjourney #fitnesslife #workout #gym #gymmotivation #trainingday #gymlife #justdoit #davidlloydclubs #glutes #quads at David Lloyd Clubs

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@coyle.__

Pause. at David Lloyd Clubs

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@dawnieinlovewithlifetaylor

Holiday over and back to the gym, cardio and legs yesterday, todays chest, triceps, shoulders and abs. Going to be focusing on more weight training and competing purely with myself. Think I some of my goals for 2019 are getting stronger, healthier, and continue with a positive, happy wellbeing. #postholidaytraining #training #workout #gym #gymseasion #weights #weighttraining #upperbody #upperbodytraining #chest #shoulders #triceps #abs #strengthtraining #motivated #davidlloyd #davidlloydchorley #gymworkout #gymworkoutselfie at David Lloyd Clubs

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@this_teachercanrun

On the treadmill dreaming about what I’m going to bake next 🤰🏼🎄🍪🍰🤤 . . . . . #hiit #runninginstagram #feeltheburn #thisgirlcan #runnergirl #womensrunning #motivation #runner #intervaltraining #tun #treadmill #gym #gymsession #davidlloyd #fit #fitness #fitgirl #fitspo

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@the_powerlifting_dad

I don’t get to eat my advent calendar chocolates anymore. Shame. Today saw: Pre fatigue pump with 8s on incline DB bench ... 2ctp Bench at 130kg x 3 Paused deads at 180kg x 3 with to knees to follow Malt loaf to follow. Happy times. Oh and the Hand of Saron seemingly made an appearance. Which was nice. Coachernator: @blgstrength #gbpf #powerlifting #gbpfsoutheast #ipf #davidlloyd #strengthtraining #strength #deadlift #benchpress #poweryoga #allblack #allblackoutfit #lindtseasalt #theone #bombdiggity at David Lloyd Clubs

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@_holljenkins

Finally got back to the gym after 3 weeks off. First shoulder session back on lower weights. Front side lateral raise - 1 warm up set then 3 sets of 10 Squat Military shoulder press (easier version) - 1 warm up set then 3 sets of 10 Military shoulder press (harder version) 1 warm up set then 3 sets of 10 Music - @bastilledan at David Lloyd Clubs

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@davidlloydcheam

Technical Tuesday 🥊 Watch our Master Trainer @alastaircrew talk about side control punches! #davidlloyd #blazetribe #combat #fitness #fitnessmotivation #sidecontrol #punches #mastertrainer #tuesday #technicaltuesday #technic #myzone at David Lloyd Clubs

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@karinaponte

“Não existe coincidência, apenas a ilusão de uma coincidência.” V de Vingança Quatro dias de evento. Praticamente 96 horas entre estandes, pessoas, filas, artistas. Tanta coisa para ser vista que se você não tiver um roteiro, ou for mais desligado, acaba perdendo alguma coisinha sem nem se tocar. Entre compras, autógrafos, amigos e mais filas, eu só me toquei ao final do sábado, o tamanho do “peixe” que estava perdendo: David Lloyd. Como eu fui me tocar que ele estaria na CCXP 2018 praticamente no último dia? Eu não sei, mas sei também que não consegui meus autógrafos por coincidência. Já estava cansada da maratona e quase desistindo de ir no domingo quando pensei em ver meus amigos e talvez conseguir um autógrafo. Cheguei mais tarde e pra completar meu azar, a distribuição de senhas para os autógrafos com o David havia acabado. “Porra, vou ficar sem ter minhas coisas assinadas por ele por puro deslize.”, pensei. Perguntei novamente para outra pessoa na parte de artistas se as senhas realmente tinham acabado e obtive a mesma resposta. “É, vou ficar sem o autógrafo.”. Mas algo me dizia que não. Eu não ficaria sem uma lembrança dele. Vi um casal na fila para falar com David e simplesmente achei que devia conversar com ambos. E a minha sorte, ou consequência, foi encontrar duas pessoas que além de terem a senha para irem até ele, não haviam levado o limite de coisas a serem autografadas. Eu praticamente fiquei sem os autógrafos nas minhas coisas por consequência das minhas ações, mas os consegui exatamente pelo mesmo motivo. Não assista as coisas acontecerem com você como se fossem coincidências mas sim, faça elas acontecerem por consequências das suas decisões. No final, você pode até ganhar autógrafos por isso. #davidlloyd #ccxp2018 #ccxp #vivaoepico at Comic Con CCXP 2018

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@powermoves.fitness

😬It’s been a hard slog the last 4-5 weeks. But today finally felt like i had a good squat day. Sleep was good last night so felt fired up for this session. - - 😲Front squat ; third movement. I felt like i had 5 in me on 140kg so went for it. 140 didn’t feel that heavy tbh i just let the weight beat me. I will need to address my right leg coming inwards on reps & i feel is the main reason form started to break down leading to a fail. I shouldn’t be failing reps. Sorry coach!! @whyliecanlift - - 🙌🏾First movement was back squats 3 x 3 & in-between both squat variations was “spoto bench” 4 x 4. - - 🔐Program : @whyliecanlift - - 💥Let PMF help you achieve your fitness goals with the PMF ONLINE COACHING PLATFORM.💥 - - 👇🏾HOW TO JOIN 👇🏾 - - 💻www.powermoves.fitness (click the website in bio for more details). - - #gymbox #puregym #equinox #psycle #thirdspace #thegymgroup #nuffieldhealth #xercise4less #fitfamuk #davidlloyd #squat #frontsquat #glutes #benchpress #london #rap at Islington

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@davidlloydclubs_miltonkeynes

⭐️Technique Tuesday⭐️ - Learn how to improve your side control with head trainer @alastaircrew to get the most out of your workouts! - - - - - - #davidlloydclubs #davidlloyd #davidlloydmk #davidlloydgym #techniquetuesday #gym #health #fitness #workout #exercise #blazetribe

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@carleymurphy_colourdoctor

TRANSFORMATION Tuesday ———————————— Ask and you shall receive ! @stevie_doyle @olaplex 🙌 #ashblonde #blonde #olaplex #olaplexlove #colourchange #colourspecialist #colourdoctor #instahair #instahaircolour #davidlloyd at David Lloyd Clubs

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@davidlloydcranmore

It’s Technique Tuesday! - Here is Master Trainer Alastair showing us how to perform side control on an opponent! - Watch this space for Technique Tuesday every week to get tips on how to perform in the Blaze combat zone and get the most out of your Blaze workout! - #blazetribe #davidlloyd #techniquetuesday #🔥

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@fleuraison.nl

Fleuraison werkt ook hard aan de kerst. Mooie decoratie bij David Lloyd in Blijdorp. #kerst #fleuraison #rotterdam #davidlloyd #decoration #sfeer

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@selfiesallyann

My prouducts have been a gem recently more then anything Training hard and thee keeping me fit and well 💯💯💯💯 Come and join in on my body transformation and see results ❤️❤️❤️

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@georgiawhite28

Only picture from Sunday, probably a good thing tho 🥴 #christmasparty #cardiff #davidlloyd #stillsuffering #dressy at Cardiff

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@charleystewart_

CLIENT WIN ✅ - BB BOX SQUAT🏋🏽‍♀️ - 1️⃣ 1st video - WEEK 1: 30KG Using the highest box for depth Assistance from myself 2️⃣ 2nd video - WEEK 12: 40KG Using a low box for depth No assistance - Shaz completed the PMF Online 12 Week DUP Training Program 🏋🏽‍♀️ - Weight training 2x per week on the program in addition to completing gym classes that she enjoys! - Using the PMF protocols and systems, Shaz has become stronger, solidified technique and has a lot more confidence under the bar 👊🏼 - A huge proud coach moment! - @shazsarchamy - TEAM PMF:🏆 @powermoves.fitness - FOUNDER & COACH @meet_danielle - COACH ••• #hertfordshire #personaltraining #watford #xmas #presentideas #kensington #chelsea #womenceo #entreprenuerlife #entrepreneuer #gymshark #gym #health #fitness #fitfamuk #davidlloyd #thirdspace #london #losangeles #california #business #estateagents #gains #teampmf at London, United Kingdom

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@hardsaluddavidlloyd

Magic Mask Nuevo lanzamiento!!! Te invitamos a la presentación de la Magic Mask en Hardsalud Beauty Center David Lloyd, el jueves día 13 de diciembre a las 18:30. Solo con tu asistencia te obsequiaremos con un cheque regalo para que la puedas probar al realizar un tratamiento facial. No te lo pierdas!!! Número limitado de plazas. Rogamos confirmación. #beauty #cuidate #belleza #barcelona #hardsalud #davidlloyd

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@percivalpersonaltraining

On Saturday the SS Percival returns to Spain - Equipped with two new watches to lose, a new phone and some cash - #personaltrainer #davidlloyd #gym #goals #holiday #spain #fun

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@blaze_woking

Another #techniquetuesday has arrived! Today we are talking side control punches. Take a look 👀 . #technique #combattechnique #combat #punches #kicks #blaze #blazetribe #exerciseinstructor #davidlloyd at Woking

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@davidlloydmanchester

Lots of fun in last night's dance class, girls did a fab job! Can't wait to finish the routine, who's coming next week? Kell 💃🙌 #dlkids #dance #fun #davidlloyd #trafford #traffordcity #greatestshowman #dlkidsdance

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@elrikstarbuck

BURBPEE CHALLENGE DAY 2 Burpee 180 Here we go!! I've set another challenge!!! pick any exercise of your choice (body weight) i have chosen burpee's 😟🔫 do 21 reps for 21 days!! try and aim to do a different variation for each day no worries if not. I have picked 21 days because it takes roughly 21 days to form a habbit or routine. Ill be uploading a different variation of the burpee every day 10/12/18 #starbuckfitness #davidlloyd #davidlloydclubs #burpee burbpee180 #challenge #burpeechallenge #bodyweight #bodyweighttraining #bodyweightworkout #synergy360 #instafit #instafitness #fitness #followforfollowback #follow # #

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@elrikstarbuck

Here we go!! I've set another challenge!!! pick any exercise of your choice (body weight) i have chosen burpee's 😟🔫 do 21 reps for 21 days!! try and aim to do a different variation for each day no worries if not. I have picked 21 days because it takes roughly 21 days to form a habbit or routine. Ill be uploading a different variation of the burpee every day starting from 09/12/18 #starbuckfitness #davidlloyd #davidlloydclubs #burpee #challenge #burpeechallenge #bodyweight #bodyweighttraining #bodyweightworkout #synergy360 #instafit #instafitness #fitness #followforfollowback #follow # #

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@davidlloyd_speke

Meet Charlotte, our Group Exercise Co- ordinator and Personal Trainer. - Charlotte is available for 121 coaching, whether that’s to introduce you to new classes, work on your technique, nutrition, body transformation, or weight loss, she is on hand to keep you motivated and to help you achieve and believe in what you can do! Speak directly to Charlotte about starting your fitness journey or email [email protected] #121coaching #results #personal #fitnessjourney #ukfitfam #exercise #training #technique #goals #loveyourclub #davidlloyd #davidlloydspeke at David Lloyd Clubs

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@davidlloydbh

Langeweile beim Fitnesstraining? Fehlanzeige. Wir bieten Dir den Tag über 57 Kurse in unseren verschiedenen Studios und zusätzlich 7 Kurse zum Thema Functional Fitness im Gerätebereich, um Dir neue Wege aufzuzeigen, Dich zu dehnen, zu bewegen und zu trainieren. #trysomethingnew #getfit #fitnesstraining #courses #hiit #blaze #bodyandmimd #spinning #functionalfitness #davidlloyd #badhomburg

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@vyomaxfitness

All we can say is WOW 🔥 Look at this, 9 different flavours of Vyomax flapjacks. Adding 4 new flavours today Lemon drizzle 🍋 Chocolate Caramel 🍫 Coconut Chocolate 🥥 Cookies & Cream 🍪 at Vyomax Fitness Gym

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@foriamtheking

David Lloyd, co-criador de V de Vingança. Sonho realizado ✔️ #ccxp2018 #davidlloyd #vforvendetta #rememberremember at Comic Con CCXP 2018

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@smn.sntn

Costumo escutar muitas pessoas dizerem que quadrinhos são apenas entretenimento, mas elas não poderiam estar mais erradas... quase nenhuma outra mídia pode transmitir tantos sentimentos, crenças, críticas, criar conhecimento. Minhas mãos poucas vezes tremeram e o inglês falhou tanto quanto durante alguns minutos quando encontrei David Lloyd, um senhorzinho simpático, criador da obra "V de Vingança", cuja leitura influenciou toda uma geração ou movimento

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@shairalles

Yesterday i had my very #first #personaltraining and it went awesome i #feel #great can't wait to get back at it on wensday my 2nd #training working #myself getting what i want en #deserve #gym #gymsession #personaltrainer #davidlloyd

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@david_lloyd_port_solent

•||• TECHNIQUE TUESDAY •||• .🔥🔥🔥🔥🔥🔥🔥🔥🔥. Today we’re looking at core bag punches from side control... Check it out, and if you have any questions, come fine one of your Blaze Trainers in club! #blazetribe #dllportsolenttribe #davidlloyd #combat #techniquetuesday

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@padeltrainercom

Great weekend at @davidlloydbushey with all their members. Brings back the memories of our old days in #london See you in a couple of months!! #mackstarke #busheygroveleisurecentre #davidlloyd #davidlloydclubs #padellondon #padeluk #britishpadel #padeleurope #padel #macabi

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@blazeglasgowwe

#techniquetuesday for our MT @alastaircrew Showing us the Side Control for our floor work. 🔥🥊 Make sure you keep your knees by the bag, and keep your head as far away as you can, remember that bag is your opponent in real life. Keep them under control! 🔥 Members of @davidlloydgwe make sure you book in for your next blaze class on the app or at reception! 🔥 #blazetribe #blazetribeglasgow #peoplemakeglasgow #myzone #davidlloyd at David Lloyd Clubs

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@davidlloydamsterdam

it's almost Christmas time🎄,come and join David Lloyd Amsterdam for a fit christmas body!🏋 Will we see you here?😉 David Lloyd Leisure Nederland @davidlloydamsterdam #fun #smile #fitness #life #amsterdam #amazing #motivation #gym #healthy #lifestyle #fit #workout #inspiration #davidlloyd #name at David Lloyd Clubs

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@davidlloyd_edinburgh

9 & under ROGY event saw 61 players take to the courts at DL Newhaven last weekend! Boys winner was DL Edinburgh player🥇Rory Robb who continues his great run of form this season! Well done Rory! ✊✊🎾🎾 #britishtennis #tennis # #tennisscotland #rogytour # #davidlloyd

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@powermoves.fitness

🏆Squat work in this mornings check in from “online coaching client” @alice_macm - - 🏋🏼‍♀️Her current training block has manipulated her rest times so create more progressive overload. Today was a strict 30 sec rest on front squat. - - 🧩Increasing load isn’t the only way to create more adaptations. Alice will be working through periodised phases of rest, tempo & load manipulations. - - 💥Let PMF help you achieve your fitness goals with the PMF ONLINE COACHING PLATFORM.💥 - - 👇🏾HOW TO JOIN 👇🏾 - - 💻www.powermoves.fitness (click the website in bio for more details). - - #gymbox #puregym #equinox #psycle #thirdspace #thegymgroup #nuffieldhealth #xercise4less #fitfamuk #davidlloyd #onlinecoaching #personaltrainer #london #squats #glutes at Gymbox - Old Street

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@priscilarchagas.art

Grandes artistas que a @ccxpoficial trouxe para o Artists Alley. Romita Jr, Mike Deodato, David Lloyd, John Cassaday e Ivan Reis. Nomes de referência que eu uso para meus desenhos também, foi uma alegria conseguir conhecer esses caras pessoalmente. #ccxp #ccxp2018 #johncassaday #johnromitajr #mikedeodato #davidlloyd #ivanreis #art #comics #hq #heroes #comic #comicart #artistsalley at Comic Con CCXP 2018

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@davidlloydyork

Our new BLAZE water bottles have arrived 😍. . The perfect stocking filler 🎅🏽. . They come in white and black • metal • none spill . Purchase from Reception. . . . . #blazetribe #davidlloyd #xmas #stockingfiller #waterbottle #blazetribeyork #davidlloydyork #present #blazebottle #flask #blackandwhite #xmaspresent #tuesdaytreat #treatyourself #metalwaterbottle #bottle #blazefever #merch #blazemerch #gymgift #gymlife #gymjunkie #giftideas at David Lloyd Clubs

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@michelle_louise0811

It has taken a lot for me to post this. Top left is me approx 15 months ago. Since then I've transformed for the better. In the last year or so I've lost 38lbs of fat and gained 9lbs of muscle. All down to hard work and my amazing PT @masebetts. He's pushed me to the limit and I can't thank him enough. Also turned out to be a great friend too and I'll be forever grateful for his help in turning my life around, giving me my confidence back and in general just for being a friend when I needed one even though I drive him mad! All the PT's at David lloyds are amazing. Thank you! #bodytransformation #fitness #weightlossjourney #weightloss #fitness #gym #healthy #healthylifestyle #determination #motivation #strongnotskinny #myptisbetterthanyours #pt #davidlloyd at David Lloyd Clubs

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@davidlloydmanchester

Have you tried our Christmas treats yet? The Jammy reindeers are delicious 🦌 and the gingerbread people get you feeling festive 🎄 #christmas #clubroom #treats #reindeer #jam #gingerbread #mincepies #festive #dl #coffee #social #friends #tennis #davidlloyd #gym #studio #december at David Lloyd Clubs

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@vyomaxfitness

Hands down the best protein on the market 🔥👊🏼, 6 Different Flavours Available Come down to the store and check them out 🙌🏼🔥 ___ at Vyomax Fitness Gym

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@davidlloydyork

Competition time! Follows us and @davidlloyduk 🎄 Share a pic taken in club using the hashtag #MyDLLchristmas to be in with a chance of winning a 6 months membership from @davidlloyduk . . #davidlloyd #competition #santa #stnick #gym #yorkgym #davidlloyduk #davidlloydyork #santaclaus #comp #yorkgym #inittowinit #follow #familygym at David Lloyd Clubs

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@powermoves.fitness

🔐”You should never view your challenges as a disadvantage. Instead, its important for you to understand that your experience facing & overcoming adversity is actually one of your biggest advantages” - Michelle Obama. - - 💥Let PMF help you achieve your fitness goals with the PMF ONLINE COACHING PLATFORM.💥 - - 👇🏾HOW TO JOIN 👇🏾 - - 💻www.powermoves.fitness (click the website in bio for more details). - - #gymbox #puregym #equinox #psycle #thirdspace #thegymgroup #nuffieldhealth #xercise4less #fitfamuk #davidlloyd #achieve #entrepreneur at London, United Kingdom

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@iamthegongal

Me: How do you like the picture? She: It’s ok. Me: Just ok? I like it a lot! She: It’s a nice picture, but it is still just a bug that usually rolls a ball of shit around and nothing more. at Sierra Nevada de Santa Marta

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@gmacaroff

“He was Edmond Dantes. And he was my father, my mother, my brother, my friend. He was you, and me. He was all of us.” (Had the pleasure to meet David Lloyd at Brazilian Comic Con Experience, the co-creator and illustrator of V for Vendetta. A living legend for the graphic novel universe but also an extremely kind and humble person! Swipe for the additional shots.) #vforvendetta #davidlloyd #ccxp2018 #vertigocomics #qfp_uniquelyme #tfp_christmasspirit #tcb_tadaaa #mightyfunkomonday #funkopop #funkomania #funkoaddict #funkocollection #funkocommunity #funkofunatic #funkopopbrasil #instatoys #toystagram #toysforlife #toyphoto #toysaremydrug #toptoyphotos #toyartistry #epictoyart #toyslagram at Comic Con CCXP 2018

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@yeshwanth_mr_asia

“Nothing happens before it’s time no matter how badly we want it to. Sometimes we just need to have patience and enjoy the process!!!” Such a great feeling even after training at 1.00 am, and almost a 6 hrs drive from Liverpool, Birmingham and back home. What ever ppl might say, it’s my profession, passion r even obsession!!!! I would just say it’s my lifestyle, n this is how I am!! 😉 #davidlloyd #bodybuilding #bodybuilder #smile #yogatrainer #yoga #shredded #fitness #fitnessmodel #fitnessmotivation #southampton #southamptonsocialclub #southamptongym #puregymsouthamptoncentral #puregymsouthampton #davidlloydgym #davidlloydsouthampton #ukmuscle #indian #indianmuscle #mrindia #mrasia #nutrition #diet #sportsnutrition #acefitness #throwbackthursday #prophecyperformancecentre #nathandeasha #ironrebel at Prophecy Performance Centre.

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@rafaeldanesin_art

at CCXP 2018

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@kiapullin

🎄💃🏼 #ashtongate #davidlloyd at Ashton Gate Stadium

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@coyle.__

Feet are all sort of messed up but resetting my scapula depression between reps feels really good. Zero weight on the bar as per 😅 at David Lloyd Clubs

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@davidlloydleeds

Find out who won in the showdown between Lisa Snowdon and Harriet Scott. Who scooped the Blaze crown? 👑🥊🔥 #blaze #BlazeTribe #win #blazebattle #davidlloyd #meps at David Lloyd Clubs

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@jc_training_

Repost because Instagram made the photo dodgy🙄. - Absolute pleasure working with @healthclubmanagement , fantastic interview within their U.K. fitness magazine to find out everything you need to know about our brand new exciting class, Blaze🥊⚡️ - Head over to www.healthclubmanagement.co.uk to give the interview a read📖 ———————————————————- #gymmotivation #instafit #dedicated #motivation #fitnessgoals #davidlloyd #blazetribe #media #fitnessmotivation #fitfam #fitspo #healthyliving #trainhard #instalike #instadaily #noexcuses #getfit #gym #blazederby #instaquote #media #interview #blazetribe #workout #pt #personaltrainer #dailymotivation at David Lloyd Clubs

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@coyle.__

Weights that genuinely used to feel pretty scary don't even register anymore. Could've been an empty bar, getting stronger is weird 140/308 @negativeRPE at David Lloyd Clubs

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@the_powerlifting_dad

PB beltless squats. Thanks v much. No belt today so am glad for how squats moved but also glad that I can pop it on for some heavier stuff coming my way ... thanks to @harrynmay and @oli_physique for support 👏🏼 Squats: 195kg x 3 then back downs at 180kg Comp Bench: 147.5kg x 1 then 130kg x 3 Father Coachmas: @blgstrength #strengthtraining #davidlloyd #powerlifting #squats #gbpf #poweryoga #benchpress #fitfam #ipf #fitspo #grateful at David Lloyd Clubs

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@healthylivingwithnat

🔥 10 SPACES AVAILABLE FOR MY 30 DAY BODY BOOST!! STARTING 2ND JAN 2019. SIGN UP NOW TO AVOID THE POST- CHRISTMAS RUSH 🔥 Learn habits that are SUSTAINABLE and those which you can follow for the rest of your life. Never will I ever promote a fad diet or quick fix! If you want any or all of the following, please get in touch for more information: 💃🏻 More energy 😮 Less bloating 😀 Drop some pounds 😴 Better sleep 👹 Less grogginess 😍 Generally feeling happier & healthier What’s included? Enough for 30 days of: ▪️ All supplements & protein shakes (for your breakfast smoothies/meals) ▪️ Full recipes and meal plans ▪️Shopping list ▪️ Workout plans ▪️ Access to online Facebook community specifically for this plan ▪️ 24/7 whatsapp support ▪️ VIP membership with my own personal health & wellness business, entitling you to 20-40% discount on all health & wellness products for the next 12 months. CONTACT ME ASAP for full details: email [email protected] with “January 30 day plan” as the subject or send me a DM.

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