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@get_fit_with_skt

Finally managed to get into the new BLAZE workout at @davidlloyd as I’m WFH today and could make a lunchtime class. • Verdict; Loved it!! Great mixture of Cardio, Strength & Combat Training. I couldn’t quite manage to get in the red zone (other than for 1 min) but did go full capacity. They did advise that because I workout a lot it is difficult to be in red zone so I just ignored it - I felt good & I worked hard 💪🏼 • Will definitely be trying to fit this around my current workout routine especially now I’m hoping to up my sessions by 1 a week in the lead up to holiday ☀️👙🏖 • • • #davidlloyd #fitness #essexfitness #blaze #cardio #weights #training #strong #strength #myzone #combat #boxing #squats #treadmill #sprints #abs #situps #squats #legs #thisgirlcan #strongnotskinny #groupclass #workhard #routine #instafitness #fitfam at David Lloyd Clubs

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@lucysjourneytofitness2019

Really tough blaze class this morning. Always struggle to hit red on the incline running for some reason. Still was in the high yellow for a majority and glad i done this class #blazetribe #mumlife #strongnotskinny #davidlloyd #mumsthatworkout #iwilldothis #bodygoals #girlswhoblaze #exercise #myfitnessjourney #hiit #hiitworkout

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@bhavinipt

⚡BLAZE⚡ Just completed my first ever Blaze class at this club. A different kind of sweat, a different kind of burn & the energy was incredible! @myzonemoves belt showed I hit the red zone for 7 minutes with an average effort of 78%. Total 443 calories burned. You can't change yourself if you don't challenge yourself 💪🏼. As the instructor said at the end...we weren't sweating, we were shining 😍😂. . . . #davidlloyd #blaze #sweat #burn #health #fitness #class #cardio #myzone #personaltrainer #instafit at David Lloyd Clubs

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@davidlloydpoole

In the mood for a mindful workout? ☺️ - Slow it down without compromising your exercise and try out one of our new LIIT classes. Heavy weights, slowed down squats and more! - #davidlloydpoole #fitness #health #healthclub #wellbeing #davidlloyd #workout #weights #excercise #fit #mindful #gym

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@nuluactivewear.uk

Anyone in the Farnham area, come and say hello to Nulu @davidlloydfarnham. Here until the afternoon. And it’s a great club if you’ve never been and want to look around 👍🏻🏊🏻‍♀️🤸🏼‍♂️🧘‍♀️ #davidlloyd #farnham #surreyfitness #getactive #fitnessclub #healthclub #lookgoodfeelgood #fitnesswear #activewear #pilatesleggings #yogapants #nuluactivewear

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@lucysjourneytofitness2019

Small steps and I'm still nowhere where near where I want to be long term but seeing the difference really helps give you the boost you need. Keep doing what i am doing and I will get there 👊 #bodygoals #flatabs #mumgoals #gymaddict #myfitnessjourney #summerbodygoals #summerbodyiscoming #davidlloyd #hiit #hiitworkout #blaze #mumsthatworkout #strongnotskinny

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@musclefitnessworld

DIET HACKING! 😂👆 . TAG A FRIEND WHO CAN’T EAT HEALTHY FOOD 😜👇 . Follow: @musclefitnessuk 🙋🏼‍♂️ at Kingston upon Thames

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@davidlloydcheadle

Come and try Robbie’s #wateroftheday which is Summer Fruits. The perfect way to rehydrate after a long day at the office. Available all day! #davidlloyd #davidlloydcheadle #hydrate #hydration #summerfruits #wateroftheday #fitness #nutrition

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@davidlloydyork

Still not tried BLAZE?. Book onto a taster session to see what it’s all about!. Thursday @ 12:30. Monday @ 17:00. Just bring yourself and some water🥊. . . . #blazetribe #davidlloyd #gymlife #blazetribeyork #blaze #fitspo #seeyouthere #davidlloydyork #gymlife #fit #thursdaymotivation #hiitclass #strength #cardio #fit #combat #hiit #woodwaytreadmills #gymfit #workoutmotivation #york #yaaasss #trysomethingnew #gym at David Lloyd Clubs

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@davidlloydcheadle

Why not enjoy a relaxing morning by our outdoor spa garden equipped with sauna, jacuzzi and relaxation music. The perfect setting for a bit you time! #davidlloyd #davidlloydcheadle #spa #relax #spagarden #chill #youtime #loveyourclub #jacuzzi #pamper ☀️

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@davidlloydcheadle

Thank you to all our members who donated #eastereggs the children at The Starlight Unit at Wythenshawe the children we’re extremely thankful. #davidlloyd #davidlloydcheadle #easter #charity #children #kids #community 👶🏼👶🏼 at Starlight Childrens Unit, Wythenshawe Hospital

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@mattgleed_mastertrainer

A fun day helping @davidlloyduk clubs get ready for a new class pilot. It was Rowing skills on the agenda so the @britishrowing Go Row Course was the basis of technique and with the fitness test and class formats combined these trainers from 11 sites will now trial what they come up with. #davidlloyd #britishrowing #gorow #fitnesstest #newclass at North Finchley

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@peachyjourney_

Let’s Go! 💪 ... my first 6.15am class of the year! Showing up is the first step right 🙄😴 (not easy with a non-sleeping baby) . . . #360synergy #davidlloyd #fitnessjourney #tryingtogetfit #postbabyfitness #londonfitness #circuits #burntime

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@susanslegpolicy

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@trainedbyhercules

It's official, finally on the wall💪 Get booked in today to change your physique #davidlloydroyalberkshire #davidlloydclubs #davidlloyd #personaltrainer at The Royal County of Berkshire Racquets & Health Club

2
@abailey.24

Prepping for the two tournaments ahead in May. #tennis #tennisserve #babolat #purestrike #nike #nikecourt #davidlloyd #serve #ace #gym #fitness at London, United Kingdom

3
@owenjones92

13 minutes red zone tonight! Enjoyed this session much more than last time! Maybe it's due to doing it in the evening! #blaze #davidlloyd #blazetribe #myzone #fitness #gym #health

1
@lauralondonx

Life begins outside your comfort zone! 💫 . Tonight I massively stepped out of my comfort zone with my business partner @harriet_whit and presented training on the power of mindset to our fellow business partners. I am so grateful for the journey I am on, the ability to help others and keep growing as a person. The mind is the most powerful tool we have, when you fill it with positivity and self belief the sky is truly the limit. . . . . #mindset #positivevibes #goodvibes #empowerment #inspirational #business #businessbesties #wifiwage #motivation #motivationalspeakers #flowerwall #kent #davidlloyd #empower #inspire #personaldevelopment #beauty #ceo #entrepreneur #entrepreneurlife #bossbabe #bossladymindset at Kent, Kent, United Kingdom

7
@briannaejackson

The only BS I need in my life is breakfast and squats 😝💪🏻 at David Lloyd Clubs

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@fitnessbysophuk

One day I'll remember to post on this page more often 🤦🏻‍♀️😂 - #fitness #fitnessmotivation #gym #gymmotivation #booty #back #backdayworkout #davidlloyd #gymlife #gymfreaks

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@natashamay100

Smile much ... 😊 tennis lesson over, bath time! . . . #stellamccartney #victoriassecret #tennislessons🎾 #gettingbetter #davidlloyd #bathroomselfie #bathtime #creamcrackered at Woolton Hill

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@nic_milt

Not bad for an easy session that I hadn’t planned on having! #davidlloyd #wellness #depression #mentalhealthawareness #wellness at David Lloyd Clubs

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@abiradford

Back to the gym this evening for a lower body session and it felt goooooood! 🍑 #gym #fitness #gymspo #fitnessmotivation #fitnessgirl #thisgirlcan #peach #lowerbody #pump #burn #selfie #progress #summerbodyprep #rugbygirl #davidlloyd #rugbyfitness

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@alison_schoey

Tonight I joined back at David Lloyd 💖😊🏊🏻‍♀️🚴🏼‍♀️🚶🏼‍♀️ Did my First swim in 9 months, stuck to the indoor pool tonight and managed to do 30 minutes of breastroke & backstroke.. Only slowly as I don't want my spine to go into shock. 🤣😜🙄 Can now even play tennis, squash & badminton 🎾🏸😝 & have pilates at night which I really need to start doing. If you can't find me I will be here.. 😁 #swdinner #dinnerideas #views #slimmingworld #healthylifestyle #healthyeating #balanceddiet #slimmingworld #fooddiary #cleaneating #slimmingworldfamily #swblog #losingweight #fatlossjourney #slimmingworlduk #26lbsdown #weightloss #swinsta #inspo #walking #cycling #hillwalking #wholefoods #goodness #davidlloyd #swimming #blogger

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@davidlloydheston

We would like to say a big welcome and introduce you to your new Blaze Supervisor Miranda. She has been in the fitness industry for many years, is passionate about all things Blaze and throws a mean round kick. You will often find her Blazing along side you whenever she can! ⚡️ #blaze #blazetribe #davidlloyd #boutique #studio #hiit #cardio #strength #combat #myzone #fitnessmotivation #fitness #fun #welcome #team #community #davidlloydheston #fun #workout #goals #results #focus #myzone #gym #gymlifestyle #gymaddict #buzz #workout at David Lloyd Clubs

3
@acheivefitness

Lunch today..... My fave 😍 Moroccan chicken,spinach, pomegranate seeds, peppers and salad 🥗 #healthyfood #healthyeating #davidlloyd #fitness #love #icouldeatthiseveryday #under500calories #tastesgreat

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@trainergy.uk

🏋🏼‍♀️ New free class alert 🏋🏼‍♀️ - Back by public demand. We’ll see you (and your mates) every Thursday from 7:45 - 8:45 for Fit Club XT. - Don’t miss out. Book your free 1-hour Fit Club XT class every Thursday from 7:45pm and enjoy the best workout in London with me. - Join us on your very own transformation journey where you’ll get: - ✔️ 1 x free 1 hour weekly FIT CLUB XT training sessions on Wednesday’s and Saturday’s. ✔️Join our exclusive FIT CLUB XT WhatsApp group with training and nutritional info. ✔️ The music and training will leave you feeling absolutely pumped. ✔️ You get to meet a bunch of like-minded people who want to get fitter, just like you 😉 - All this is completely free. - - Don’t miss out! Book your spot today! Link in bio 👆🏾 - And don’t forget to bring your photo ID.📸 #northwood #northwoodhills #northwoodhighschool #fitclubnorthwood #davidlloydnorthwood #ruislip #ruisliplido #ruisliplidobeach #pinner #harrow #harrowonthehill #eastcote #moorpark #moorparkgolfclub #anytimefitnessruislip #nuffieldhealthstockleypark #fitnessclass #londonpt #londontrainer #namastelounge #tamaralounge #weekendworkout #nuffieldstockleypark #anytimefitness #davidlloyd #recommendasian #professionalasian #transformasian @fitclubgyms at Fit Club Northwood

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@davidlloydnewbury

~ W O R K O U T W E D N E S D A Y ~ . KETTLE BELL WORKOUT Brought to you by Jacob and Judith this week 🏋🏼‍♀🏋🏼‍♂ . 5️⃣rounds of: 12 Kettlebell swings 10 Kettlebell squat and press 8 Kettlebell cleans (alternating arm) The hardest part of this workout is staying in sync with your workout buddy 😜 Any questions or queries come and speak to one of the personal training team. What do you think of this week’s workout? Comment below ⬇️⬇️⬇️ Save for later ✅✅✅ #workout #workoutwednesday #workoutroutine #workoutmotivation #kettlebellworkout #kettlebellswings #kettlebell #teamworkout #davidlloyd #newbury #berkshire #training #fitnessaddict #gymlife #train #fitnessmotivation #fitlife #progress at Newbury, Berkshire

1
@michaelkarim_

Hello Brussels!! How about combining the benefits of moving/working out with the enjoyment of being outside and the fun of being in a group? Starting on may 4th, Tothum will kick-off with their first pre-summer Brussels Bootcamp that will take place every Saturday at 12:30pm @ Parc du Cinquantenaire. It’s your golden opportunity to explore how moving together can be healthy and fun at the same time. And the best part? The kick-off session is completely free!! Let me know you’re coming through the link in my bio! . . . #tothum #movingtheworld #move #movement #movementcoach #movementpractice #movementculture #movementexploration #humanmovement #naturalmovement #movementskills #belgium #brussels #bootcamp #groupclass #outsidetraining #europeancommission #expatsinbrussels #brusselsbootcamp #parcducinquantenaire #personalcoach #personaltraining #personaltrainer #basicfit #davidlloyd #aspria at Brussels, Belgium

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@rexsrecipes

. d i n n e r . tonight we had dinner at the gym... they had a really good range of children’s meals! I just asked for the food to be cooked without salt 😁 . 🐟salmon fillet . 🥦broccoli . 🥕carrots . 🥕🥔carrot and sweet potato mash . in the meal deal, there was chocolate brownie and ice cream, so obviously I went for that and helped Rex out with it 😋🤣 at David Lloyd Clubs

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@jessiemikarelli

Ciao mamma guarda come mi diverto. Hi mum look how I am having fun #swimming #swimming🏊 #davidlloydmalaspina #davidlloyd at David Lloyd Clubs - Malaspina

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@david_lloyd_malaspina

Lo sapevi che i nuovi soci Junior non pagano fino al 1 giugno?? Ai #bambini offriamo corsi, lezioni individuali, nuoto, tennis e aree gioco. Scopri la vita da #DavidLloyd! . . . | DavidLloyd.it | #DavidlloydMalaspina ... #gym #fitness #workout #fit # #training #sport #fitnessmotivation #motivation #gymmotivation #gymlife #personaltrainer #lifestyle #body #strong #love #healthy #muscoli #health #palestra #Gym #MilanoSport

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@seanatkinsonpt

Ways to ensure you have enough protein 1. Change your shopping list - if you’re not buying enough, you can’t eat enough 2. Have some quick and easy go to protein snacks - tofu, tinned Tina, protein shakes and bars. These will all get you a good 20-30g of protein without the prep. 3. Plan and prepare - you’ve just got to do it. When works best for you? The weekend? morning before work? After work? whilst cooking dinner? 4. Track and amend - logging throughout your day will highlight if you are under your targets, and will give you time to rectify. 5. Base your meal around the protein - let it be your focus and allow vegetables, carbs and fats work around it. 6. Boost your intake with lentils, chickpeas, edamame beans, pulses, quinoa, cottage cheese, quark as a compliment to your meal. 7. Understand that if you are not getting enough, your body can’t repair and build muscle. You’re not just going to fluke it. Don’t kid yourself. #food #nutrition #protein #knowledgeispower #davidlloyd #personaltrainer #hull #themoreyouknow #planning #preparation #progress #results #strength #fatloss #muscle #gains #gainsville

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@davidlloydantwerp

Hatha yoga 🧘🏼‍♀️ Hiermee bereik je een evenwicht tussen lichaam en geest. Een les vol verschillende poses, ademhalings - en meditatietechnieken. De oefeningen zijn gericht op alle niveaus, ook voor beginners in yoga! Proberen? - - - Hatha yoga aims to achieve a healthy balance between body and mind. Discover lots of different poses, breathing and meditation techniques. This class is suitable for everyone, including newbies. 🧘🏼‍♀️ Who would like to try Hatha Yoga? #davidlloydclubs #davidlloyd #davidlloydantwerp #yogaposes #breathingexercises #fitandhealthy at Edegem

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@fitpromentor

Good evening you dashing lot of PT’s! . Right.... I hope you all appreciate this video because today I am not with it at all and it took about 100 takes 😩🤦🏼‍♂️ . I feel absolutely shattered when I really shouldn’t be. I had a nice chill out over Easter so there’s no excuse. Perhaps just getting back to the 5am routine takes a bit more time than 2 days to settle in! . Anyway.... . Thinking about paying for another training course but not sure which one to do? This video is for you! . Today’s video is about the things that should influence your decision before you pay! . Watch it, because staying on top of your education is important in this industry damn it! . One thing I didn’t mention in the video that I’d like to add is that learning and developing doesn’t have to come from a course, but could also come from people you follow on social media. . And even though there is 3 videos I promise they are only actually about 40 secs each, not 1 minute.... . #TheFitProMentor at London, United Kingdom

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@katherinecolyer

Beautiful healed PMU delicate brows ... Oh! And some fab individual lash extensions - what wonderful eye definition for this beautiful lady, inside and out! 😊 Wake up ready!! 👍 #eyes #individuallashextensions #lashes #lovemyjob #permanentmakeup #spmu #pmu #combinationbrows #healedbrows #delicatebrows #katherinecolyer #eyesetc #colchester #essex #casabella #longmelford #suffolk #miacarmen #davidlloyd #ipswich #lips #eyeliner

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@zerocomicstore

Recomendado! (Y disponible!) V DE VENDETTA ($650) Reconocida unánimemente como una obra maestra, V de vendetta es uno de los trabajos más personales y logrados de sus autores: Alan Moore (Watchmen, Batman: La broma asesina) y David Lloyd (Hellblazer). En un mundo donde todo lo que no está prohibido es obligatorio, un solo hombre puede marcar la diferencia. V de Vendetta, además de ser una de las mayores obras maestras de la industria del cómic y una de las obras más personales y logradas de sus autores, Alan Moore y David Lloyd, es una historia espeluznante y terriblemente real acerca de la pérdida de la libertad y de la identidad del individuo que se ve inmerso en un mundo hostil, frío y totalitario. Con el trasfondo de una Inglaterra imaginaria que ha caído bajo la bota de un régimen fascista, se analiza tanto la vida bajo un estado policial asfixiante como el poder de la rebelión y la resistencia del espíritu humano ante la opresión y el totalitarismo. EDICIÓN ORIGINAL: V for Vendetta USA GUIÓN: Alan Moore DIBUJO: David Lloyd FORMATO: Rústica, 288 págs. A color. #dccomics #vertigo #vdevendetta #vforvendetta #alanmoore #davidlloyd #comic #zerocomics #lomasdezamora

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@davidlloydcheadle

Here is a sneak peak of some of our NEW #DLKids session plans ahead of our re launch on May 6th. Details of our launch party will be available tomorrow!! #davidlloyd #davidlloydcheadle #kids #family #new #fun #family #familytime #designsquad #actionsquad #loveyourclub 💜

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@psammes

Happy with this clean 100kg jerk. Technically not an all-time PB, but considering the last time I did this I couldn't control it overhead, I'll take it. Really just wanted to work on holding the bar in a better front rack position, with a better grip to transition into the bar overhead. Just need to work on my confidence with cleans now and I can start to work towards breaking that clean & jerk PB from a while ago. I think the strength is definitely there. #gym #training #weightlifting #lifting #jerk #shoulders #overhead #barbell #speed #strength #power #tattoos #gametime #hardwork #confidence #pb #legs #full #body #quads #reps #crossfit #davidlloydswindon #davidlloyd at David Lloyd Clubs

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@davidlloydsouthampton

Good luck to Jo for her next fight on the 4th May in the NRG Fight Night! If you'd like some 1-2-1 boxing tips, contact Jo in the gym. #davidlloyd #davidlloydsouthampton #davidlloydclubs #healthclub #gym #fitness #lifestyle #club #boxing #fightnight #personaltrainer #pt #fitnesscoach

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@donn.a.tron

Urgh not happy with this... 1.5kg gain.... although it is saying I have gained 2.5kg muscle mass... I’ve done a lot of moving around, heavy lifting etc at home, not been TOO bad diet wise so I guess I just need to smash it now it’s my first proper day back... • • Treated myself to some new leggings and a top. Bargain 2 pairs for £24, decent compression and comfortable... and I have a little tan from the weekend.... woo!! Still aiming for under 70kg by Monday... 🙄 achievable I think. 🤭🧐 • • Also on the bike discovered that the outdoor pool has a bar 😬💪🏼👏🏻 • • #fattofit #mumlife #gym #fitness #lifestyle #diet #transform #change #lifestyle #progression #mumbod #weightloss #transformation #followers #encourage #support #grow #strength #motivate #journey #davidlloydbasildon #essex #davidlloyd #boditrax #musclegain #fatloss at David Lloyd Clubs

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@intotheframe.it

I ragazzi di In to the frame sono stati al Pescara Comix&Games 2019 per incontrarne gli ospiti e i visitatori, così da raccogliere materiale utile alla realizzazione del neonato progetto NerdTales. Con la collaborazione dello staff organizzatore dell’evento hanno avuto la possibilità di intervistare diverse figure di spicco appartenenti al panorama nazionale e internazionale del fumetto, oltre che doppiatori e cosplayers provenienti dai quattro angoli del Bel Paese... Leggi il resto dell'articolo su www.intotheframe.it! #davidlloyd #comix #fumetto #pescaracomix #nerd #nerds #comic #vforvendetta #vpervendetta #drawing #sketch #carminedigiandomenico #giovannifreghieri #davidmessina #giuseppecandita #valerioschiti #paolovillanelli #francescodossena #paoloantiga #tommasodispigna #pablocammello #helenamasellis #davidgenchi #christianiansante #francescodefrancesco at Pescara, Italy

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@hrhollins

*Sorry Not Sorry!* . . . I’ve been working hard to change my figure since the summer of last year & I can finally see results showing...& I don’t mind saying so either 💁🏻‍♀️💪🏻 . . . New mindset, new determination, new me 💖 #DavidLloyd #DavidLloydYork #GymBunny #StrongWomen #GrowYourBooty #BodyConfident #GirlsWhoLift #Me #FitSpo #FitGirl #GymGirl

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@mummyfit_uk

❤️ IT’S BEEN A BUSY EASTER ❤️ • • So many lovely messages and support for the new venture! • • Also so many incredible PTs and lots of Fab questions! • • We can’t wait to share our first NEW locations later this year 💪 🇬🇧 • • If you’re a current pre and post natal PT and want to take your mum and baby classes to the next level then comment below or DM for more info on becoming part of Team MummyFIT ❤️ • • #buildabusiness #preandpostnatal #postnatalfitness #postnatalnutrition #personaltraining #mumandbaby #workoutwithbaby #fitmum #fitmom #fitmoms #mummyfit #mummyfituk #followyourpassion #nuffieldhealth #totalfitness #davidlloyd #rokogym # at MummyFIT UK

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@dltclubs

“Enjoy your game & chase your dreams. Dreams do come true." This man proved to us that all dreams are achievable no matter how far fetched they may seem. Wishing the Master Blaster, a very Happy Birthday! @sachintendulkar #DLTClubs #DavidLloyd #Pune #Fitness #Cricket #ExperienceRedefined #littlemaster #masterblaster #Tendulkar

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@non_stop_nutrition

Training is all about the work you put in and getting the best nutrition #nonstopnutrition at Graft Häus Gym Leeds

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@davidlloydyork

Here to help 👋🏼 Our fab gym team!. Team members in orange are on the gym floor free to help, team members in green are delivering 1-2-1 personal training. If you would like more information on personal training please ask the gym team or reception, all of our gym team have a fantastic range of qualifications to help you reach your goals and push your further💪🏼. . . . . #workoutwednesday #motivation #pt #personaltrainer #davidlloyd #hererohelp #onetoone #gym #yorkgym #motivated #goals #fyi #pushyourself #doit #cardio #strength #rehabilitation #team #gymwithadifference #wednesday at David Lloyd Clubs

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@brogauk

Do you even arm balance? 🤸‍♀️ Handstands, peacock pose & everything in between aren’t some magical talent that you’re tether born with or not 🧙‍♂️ They come from STRENGTH, FLEXIBILITY & EDUCATION 🦚 These are three of the pillars of Broga! To empower & educate! at Brixton

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@dr.nora.albaldawi

Anyone else finished Easter, ate a “few” chocolate eggs and tried wearing summer clothes in the heat and felt like this too? I am starting to get my body back in shape now as I had enough and looking for people to join me 😊 Give me a 🙋🏻‍♀️ or DM me if you are interested, I have a fantastic offer for the first 5 who join in 😊 at Leicester, United Kingdom

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@harold_justin

Weer een super squash georganiseerd samen voor david lloyd #davidlloyd #Squash #tournament

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@thefoodblog2

A post-Easter healthy dinner tonight at @davidlloydroyal #success ! Grilled salmon, mashed sweet potato and carrot and spinach and kale! #toptip enjoy your dinner with a pub quiz to test your general knowledge @fay.hawkins . . . . #easter #food #foodblog2 #fish #salmon #davidlloyd #davidlloydclubs

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@hunter.f1tness

🤓 TECHNIQUE TUESDAY 🤓 • Ever wanted to learn the correct technique for a Kettlebell Swing?💭 Or not sure you’re doing it right?❌ Well here’s how...⬇️ • 1️⃣ Keep your feet planted on the floor with your feet just outside of shoulder-width. 2️⃣ Have a loose grip on the kettlebell so it can ‘roll’ in the hands. 🤜 3️⃣ Keep your back straight and drive your hips to the back of the room ⬅️, allowing the Kettlebell to swing between the legs at the same time - this helps to promote the ‘hip-hinge’, forming a crease at the hips. 4️⃣ Next ‘SNAP’ the hips forward, using the momentum to swing the Kettlebell up to chest height. The ‘snap’ action is where all the power is generated so don’t be shy ☺️ 5️⃣ At the top of the swing, the Kettlebell should be in-line with the arms, with your glutes and core engaged/squeezed. 🍑 • Some extra pointers: 🔸Never let the Kettlebell swing below knee height. The Kettlebell Swing is a hip-based movement NOT a squat. ❌ 🔸Have a slight bend at the knees and no more. 🔸Try to relax the shoulders, all the power should come from the glutes and hips. 💆‍♂️ • VIDEO: I’ve frozen the video halfway through to allow you to identify some of the key points 📊 • If you want help with any other exercise techniques then just give me a message and I’ll post a new video.✅✍🏼😎 at David Lloyd Clubs

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@madeleinekordon

F.I.I.T. Principle - it stands for frequency, intensity, time and type. To avoid plateau, keep on growing and progressing as well as keep things fresh, interesting and challenging, change up to two of those (every 4-6 weeks) and you will see the difference. I always try to find a new ways to challenge myself, learn a new skill, improve on ones I already learnt and simply enjoy moving my body, because I can! This weekend a new class has launched in my local gym, today I did my second workout. Blaze offers a mix of cardio (specially adapted treadmills), strength (body weight hiit, free weights) and combat (boxing) in one very funky studio, all recorded, displayed and tracked there and then, if you only wish, with a my zone belt (after the first session, you will have to buy the belt to keep on recording your progress). Extremely motivational trainers, music, lights and all that jazz. One to spice up your usual gym workout. Definitely worth giving it a go, even if only for a social aspect. It will leave you drenched in sweat, slightly dead but joyful 😬👌 #blazeworkout #davidlloyd #davidlloydblaze #trysomethingnew #fitmums

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@nic_milt

Amazing what you can do when you’re pi$$ed off! #davidlloyd #depression #mentalhealthawareness # #wellness at David Lloyd Clubs

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@littlemissedenrose

We were both straight back to the gym after the Easter holidays today! I felt it too... One tough Core Synrgy HIIT class and Eden enjoyed her yoga class with some relaxing rock decorating! Fun times! #hiit #synrgy #core #hiitworkout #davidlloyd #davidlloydclubs #kidsclub #kidsyoga #yogaforkids #getactive #fitfamily #myfitnessjourney #healthylifestyle #myfitfamily #healthyfamily #fitness #fitnessblogger #ukparentbloggers #brandrep #davidlloydbasildon #rockpainting #rockdecorating at David Lloyd Clubs

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@roborfitness

Maximise your performance with the all new Infinite Seamless T-Shirt 🙌🏼 . Crafted using a blend of materials; the combination of sweat wicking fabric and seamless body construction means no distractions for the task at hand. #UpgradingMyPerformance . @johannasderhll rocking the Sherbet Pink 😍 Available in 3 colours.

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@davidlloydnewbury

~ TECHNIQUE TUESDAY ~ KETTLEBELL SWING Ever felt discomfort in your lower back after performing kettle bell swings? 🧐❓ This may be due to poor technique. 🆗 Follow PT Neil’s steps for the technique to stay safe and get the most out of your KETTLEBELL SWING ✅ ✅ ✅ 1️⃣Plant the feet and maintain neutral spine ('natural gentle S') throughout. 2️⃣Brace the core by drawing the belly button into the spine (like getting into really cold water). Brace shoulder blades down and back towards the back pockets. 3️⃣Drive upwards by squeezing the glutes and tucking the hips under stopping at your standing position. 4️⃣Arms guide the weight without actively lifting and let momentum from the hips move the weight 5️⃣ Hinge at the hip and keep the knees soft (not a squat) What do you think of this week’s Technique Tuesday? Let us know what you think by commenting below ⬇️ #workout #kettlebellworkout #kettlebell #davidlloyd #2019fitnessgoals #techniquetuesday #health #techniquematters #training #fitspo #strong #gymlife #train #fitnessmotivation #goals #fitlife #shredded #progress at Newbury, Berkshire

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@davidlloydbristollongashton

#techniquetuesday The 'Uppercut Punch' is one of our Power-Punches. The fist should tighten upon impact, this will help protect the wrist. A good uppercut punch is a short crisp punch that comes from a deadly angle with a lot of force and can knockout your opponent🔥 - Next Weeks technique move = moves from the specialist workout ‘Sinister’ #blazetribe #davidlloyd #combat #mma #uppercut #skills

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@dawnielovinglifetaylor

Not going to lie totally wasn’t feeling it in the gym today felt awkward, uncomfortable, not confident and all round not great. Cut my session down to the heavy weight legs sets as I’d planned to do a WOD and core but really just wasn’t feeling it. I suppose anything is better than nothing and hopefully I’ll be feeling it tomorrow! #legs #legtraining #legday #weights #girlswholift #workout #legworkout #squatsandlunges #squats #training #trainingsession #workout #gym #gymseasion #keeppushing #healthyliving #healthylifestyle #cleanliving #cleanlifestyle #fitfam #overheadsquat #weightlossjourney #davidlloyd #davidlloydchorley at David Lloyd Clubs

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@mamababybliss_leicester

Stop take a moment and take a deep breath... it releases oxytocin which helps us feel calmer and relaxed. No matter how difficult your day it will make you feel better 💕 Pregnancy yoga starts again Thursday this course is with lovely Tracey. As much as I could do with a bit of calm and doing some breathing exercises with you all after 3 weeks juggling 3 little ones, im not quite ready to leave the mini one yet and I’m still recovering from my section. I hope you all have a fantastic class though 💕 #pregnancyyoga #prenatalyoga #birthpreparation #leicester #mumtobe #davidlloyd #pregnancy at MamaBabyBliss

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