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@absoluterecomp

๐Ÿ๐ŸFollow us on Twitter to stay up to date with the Absolute Recomp Scholarship Challenge๐Ÿ๐Ÿ ๐Ÿ“ ๐Ÿ“ ๐Ÿ“ ๐Ÿ“ ๐Ÿ“ ๐Ÿ“ ๐Ÿ“ ๐Ÿ“ #scholarships #school #studygram #studymotivation #fitstagram #wheyprotein #gymrat #gymmemes #gymshark #fitness #motivation #gymnastics #fitgirls #positivethinking #relentless #effort #striveforgreatness #body #letsgo #dayafterlegday #gymvideos #abworkout #workout #workouts #texasstatefair #dallas #southlake #southlakestyle at Absolute Recomp

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@diary.of.a.keto.kid

Tuesdayโ€™s and Thursdayโ€™s are circuit day! Starts with warm up laps at the track in our gym (15 laps= 1 mile) and then 3 rounds of the following: 20 jacks* 20 kettlebell swings* 20 push-ups* Stair sprint (down and up)* Run a lap* *between each exercise I speed walk a lap. It takes just under 30 minutes. When I first started, it took me over 30 minutes, I didnโ€™t jog/run at all, and I did half the reps of all the exercises. I could barely finish it. ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #gettingstronger #ketomom #ketoaf #fitmom #workingonit #ketoworks #fitbitversa #dayafterlegday ๐Ÿ˜ซ

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@kristriansen

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@mil_athlete

The struggle is real ๐Ÿ˜…๐Ÿ˜… Day after #legday it's always a blast to walk on stairs ๐Ÿ˜… Luckily for me, there are a lot of stairs at the academy as well ๐Ÿ˜…๐Ÿ‘ #firstworldproblem #dayafterlegday #thedayafter #fitfam #stairs #struggle #fitnation #instafit #athlete #crossfit #takethestairs #wodlife #trainstation

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@charliebfiit

Anyone who goes to the gym faithfully knows that the worst day of the week is NOT Monday...it's the day after leg day...which on this occasion falls tomorrow...Monday...๐Ÿคฃ...Quads are coming...abs are fading...๐Ÿ™„... #legday #legs #legsession #sundayfunday #dayafterlegday #quadsquad #progress #wheresmyabs #gymrat #strongnotskinny #fitnessgirl #fitspo #instasunday #instafit at Unit 7 Gym Exeter

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@katielynn1188

So I shared part of my leg day with you all yesterday, and let me tell you....my calves are murdered! Those stairs right there...almost kicked my ass. Thankfully I caught myself before I fell all the way down ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #dayafterlegday #afterlegdayproblems #almostfell #denied #sundaymorningvibes #needcoffee #feeltheburn

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@weaveswife

Not bad for a rest day! #dayafterlegday #ihurt #fitness #health #restday #love

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@papabear2point0vsg

As the scales not budging and my body seems to want to hold onto this weight for as long as possible, I have to remind myself that before this journey I couldnโ€™t even fathom doing what Iโ€™m doing now. Last night I did a 10K (6.22 miles) in 1:12:07. Less time than that infamous first mile three years ago. I kept an average pace of 5.28MPH at an 11:37/mile clip! Thatโ€™s insane! Especially the day after the most intense leg day ever! The scale may not be cooperating but my body is in a way it never could before. Six miles used to take close to two hours, if not more. Maybe the scale isnโ€™t moving but I sure am and I need to remind myself of that. Often. Even though Iโ€™m all in my feelings this morning, thank God for all the nonscale victories along the way! * * * #VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #NSV #NonScaleVictory #DayAfterLegDay #DoItForThePeach #10K #IHateTheScale #GymLife #GymRat #Fat2Fit #FitFam #ObeseToBeast #StriveForGreatness #NeverGiveUp #ScratchAndClaw #PapaBear2point0 #HeresToTheJourney at Planet Fitness

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@skin_and_gym

My day is gonna be like this ๐Ÿ˜–๐Ÿ˜ฉ๐Ÿ˜ต #legday #dayafterlegday #doms #thisiswhat200lungesdoestoyou #crossfit #crossfitter #ksh #crossfitksh

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@nykie1

Still love leg day. #lifting #gymmemes #legdayproblems #dayafterlegday

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@branded_beasts

Well that was a good and bad session. GOOD because we put I. Work and I forgot about the leg pain. BAD because we had to stop and pain came rushing back...lmao Well worth it thou. Reppin that @branded_society demo hoodie hopefully get it out soon. #aesthetic #aesthetics #gains #gainz #marines #navy #usmc #army #barbellsandbadges #bodybuildingย  #fitfam #gymrats #pulldowns #strongman #bfit #gymtime #gymlife #quadsย  #makinggains #muscleย  #fit #ironandinkfitness #fuckexcuses #gym #back #bentoverrow #deadlift #traps #dayafterlegday #gymfreak at XSport Fitness

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@my_trainingaccount2.0

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@jon_the_adventurer

Odin & Thor be Praised! Good god I'm sore today. My legs feel like Vikings did the "BloodWings" to them #VikingAF #Odin #Thor #dayafterlegday

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@branded_beasts

Yesterday was not bad I figured with the light leg days ivevhad my legs could take it. FUCK was I wrong the 2nd day after leg day is the killa. Well today is traps and back so that should take my mind off the leg HURT....LOL #aesthetic #aesthetics #gains #gainz #marines #navy #usmc #army #barbellsandbadges #bodybuildingย  #fitfam #gymrats #quadsquad #strongman #gymfreaks #gymtime #gymlife #quadsย  #makinggain #muscleย  #fit #ironandinkfitness #fuckexcuses #gym #legday #lunges #deadlift #squats #dayafterlegday #gymfreak

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@sebbpt

10 minutes workout with him . #dayafterlegday #thegymleedsroad #thegymhuddersfield #maddylan

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@sebbpt

My ass is killing stand up or seat down . Proper smash session yesterday and today pleasure of can t walk #dayafterlegday #needbubblepaper #painismygain #cantwalk #cantseat

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@thadaverav13

No excuses on your day off! Hard work and motivation get me to where I want to be with my health and body. #workout #healthylifestyle #fitnessmotivation #dayafterlegday at West Palm Beach, Florida

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@shapeshifterspikegirl

After legs yesterday, the shirt says it all! #livesore #dayafterlegday #soremuscles #fitgirl #isymfsโ€ผ๏ธ #backonthegainstrain๐Ÿ’ช๐Ÿš‚ #gains #leggains

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@vive68

Walking through this parking lot in heels #dayafterlegday at Sterling High School

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@scottcarter24

Gotta get those steps in. Even if does mean Iโ€™m still walking like John Wayne after legs yesterday. #dogwalk #10ksteps #dayafterlegday #doms

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@jaysgetfitjourney

Sore as hell after lifting yesterday #dayafterlegday #dowereallyneedlegs #ouch #teamsexso #sore #imdying

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@vicky_v1980

Gisteren was leg day... vanochtend moest ik zumba en shbam geven. It hurt ๐Ÿ˜–๐Ÿ˜‚๐Ÿ™ˆ #legday #dayafterlegday #fitmom #fitmoms #fitmomsofig #fitdutchie #workinprogress #strongnotskinny #noexcuses #keepgoing #gym #gymlife #reebok #motivation

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@vickyhope84

Oh my lordy it's been a while ........DOMS are back with avengance!!!! Love it !!! #legdayworkout #dayafterlegday #cantgetup #glutes #quads #fitfam #fitmom

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@xlornajanex

Today this is me ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ ๐Ÿ˜‚ #dayafterlegday

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@diddsthedan

Mmm, what a day....went hiking out at colchuck lake and words fail to describe the beauty out there in the wild. I saw the pictures of the turquoise water, but until you get there and have the birds perch on your leg it just does not transfer the feeling of being out there. Something about hiking out in the morning with the sun peaking out behind you, warming you up with each step. Got to see a great amount of wildlife, and to top it off some decent people. Kudos to the gall who thought of bringing up a paddleboard to the lake, someone knows how to have a good time. Nice and refreshing way to recharge your soul, and just simply admire and appreciate the beauty and splendor that is all around us daily. . . . . #pnw #hiking #saturday #dayafterlegday #nature #outdoors #thegreatoutdoors #life #beauty #hunk #love #recharge #active #colchucklake

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@vdornbos

I pushed myself hard yesterday!! I upped my weights, I literally exhausted myself..in a good way! But I cannot walk for the life of me! ๐Ÿ˜ฉ I mean, I feel like Iโ€™ve never worked my legs before! ๐Ÿคฃ๐Ÿคฃ . . #legday #dayafterlegday #icantwalk #liift4 #round2 #liift4coachtestgroup #joelfreeman #findyourfit #findyourgreatness #fitmom #fitfam #fitover30 #30andfit #healthymom #strongnotskinny #dedication #motivated #momswholift #momswhoworkout #stayathomemom #momlife #csectionmom #mombod #momofboys #momoftwo #pilotswife #pilotswifelife

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@vals.runderful.life

"Anyone who works out faithfully knows that the worst day of the week is NOT Monday, it's the day after leg day!" -Unknown Yesterday's leg day has my legs feeling pretty sore and stiff but I think today's workout, 80 Day Obsession Day 6/80 Cardio Flow stretched and loosened my muscles pretty well! I was even able to squeeze out a 3.25 mile run afterwards and be done with both my workout and run in an hour! Happy Saturday!

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@dazegarcia32

Can I get an amen! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #squats #squatlife #squatproblems #legday #dayafterlegday #fitness #fitnessmotivation #fitlife #cantwalk #wheresmywheelchair

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@perpetualnomad89

If you're wondering if I almost died getting to this bridge, you're correct. #ronda #puentenuevoderonda #jellylegs #dayafterlegday #vacaymode #funemployed #spain #doitfortheviews at Puente Nuevo en Ronda

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@morgan_fitandfun

Leg day problems! But itโ€™s Friday and Iโ€™m gonna waddle right through it! #dayafterlegday #waddlelikeapenguin #squats #legs #fridaythoughts #happyfriday #soremuscles #sorelegs #powerlifting #restday #weightlossjourney #goals

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@bodybybilodeau

#nevemindmondays #dayafterlegday #stairs ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #gymlife

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@john_d244

#dayafterlegday enough said......

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@strongerfitterbecky

Just sat here at my desk at work... And my legs are hurting ๐Ÿ˜‚๐Ÿคฃ I was hoping to hit my #Fitbit floor goal today but after facing the stairs once this morning already to get to my classroom...... Hmmm.... This goal might hurt today ๐Ÿ˜ฉ๐Ÿ˜ฉ Anyone else feeling the leg day pains? #wrightstepfitness #wrightstep #wrightstepfam #teamwrightstep #wrightsteppers #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessbody #lifestyle #muscle #fitnessphysique #dayafterlegday

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@jennryanfitness

The day after leg day struggle is REAL!!! ๐Ÿ˜‚๐Ÿ˜‚ these stairs are insurmountable today....luckily I have kids to send up and fetch things for me ๐Ÿคฃ๐Ÿคท๐Ÿปโ€โ™€๏ธ #legdayworkout #legday #glutes #dayafterlegday #thestruggleisreal #lovetheburn

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@nancycosten

Really do hope I can hang on to this one! Iโ€™ve bought 3 and each one has vanished ๐Ÿ™„โ˜๏ธ๐Ÿง #MustForHOTYoga #tight #legdayburns #dayafterlegday at Wellington, Florida

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@fruenlund

Ja, har ju bรถrjat trรคna igen. Leg day igรฅr, idag kรคnns det som pรฅ bilderna, imorgon รคr det รคnnu vรคrre... ๐Ÿ˜ญ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜‚ #dayafterlegday #afterlegday #squats #deadlift

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@joannaleasa

His and hers tanning wars till we go back to work next week ๐Ÿ˜ซ ( heโ€™s winning ) so blessed with our beach time today since itโ€™s predicted to rain โ˜”๏ธ for the rest of the holidays! #dayafterlegday #offtraining #shredded #gym #gymmotivation #personaltrainer #love #blessed #grateful #happy #beach #beachbodycoach #muscles #holiday #fitness #fitnessmotivation #fitnes #fitnesstrainer #dietcoach #compprep #hugoboss at Cabarita

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@misstycc

I wish! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Cardio was challenging but super fun ๐Ÿ˜Ž Second picture will be me later today ๐Ÿ˜‚๐Ÿ˜Ÿ๐Ÿ˜“ #cardioday #dayafterlegday #gymlife #gymlover #gettingfit #sudandolagotagorda

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@b0bbiekins

Taught birdie this so I don't have to bend down to pick him up. #dayafterlegday #legdayworkout #gym #fitness #sore #ididntneedlegs

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@lollyjj

@mindymiagrace I feel like this should have been us yesterday..... my legs are killing me today and you carrying me the whole way would have resulted in a much better outcome ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿƒโ€โ™€๏ธ #cantwalktoday #feelingtheburn #dayafterlegday

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@mbokmeyer

Beet and avocado birthday cupcakes. #teambeachbody @pinkaminamom, I blame you. ๐Ÿ˜‚ (they did pass the kid test).

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@aem079

I would totally try this thing but #dayafterlegday means Iโ€™m definitely not trying it today... ๐Ÿ˜ฌ #keepjumping #earlybedtimetonight #mamaistired #notsurewhattheycallthisthing #butitsawesome #skyzonecedarrapids at Sky Zone Cedar Rapids, IA

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@czech88mil

Jde to pomalu, ale furt smฤ›ล™uju k cรญli blรญลพ ๐Ÿ™† #DayAfterLegDay #czech #czechgirl #czechfitness #legday #squats #workhard #fitfam #shredding #justdoit #SweatIt at Europe

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@amylynnvedro1976

Yesterday's leg day = handicapped today. WTH did I do to myself?? ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #dayafterlegday #pain #squats

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@athleti.x

The day After leg day ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ”ฅ comment the same is! ๐Ÿ‘‡๐Ÿ’ช . ๐Ÿ’ช ceo/founder: @fabianocarrozzo ๐Ÿ”ฅ @athleti.x ๐Ÿ”ฅโ€žadvertising". #athletix #legday #dayafterlegday

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@franotranadtillvaltranad

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@teampiffopuff

at Verket

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@jamiedean95_

Sunday Pre-Church Selfie with the bro beans #Sunday #Church #BroBeans #Lovingit #Dope #SWAG #standingstrong #DayafterLegDay

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@miss_keeta

I nailed it!!! Standing box jump to 30โ€ ๐Ÿ˜€ The day after leg day too haha Those small wins โค๏ธ๐Ÿ’ช #boxjump #nofail #boxjumps #fitness #workout #fitnessmotivation #training #fit #workoutmotivation #trainhard #legs #legday #gym #fitlife #gymrat #jump #bodybuilding #motivation #core #dayafterlegday

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