Dctherapy Photos on Instagram

See related and similar tags

Take a moment to connect with your future self. How do you want to look back on this time? How do you want to remember yourself in this experience? What can you do to day to get on track with how you want to be? #coronavirus #covid19 #togetherathome

1

Since you’re stuck in the house, you might as well gain something from it🤷🏽‍♀️ Gain some insight on resume writing, mental health, and financial literacy! Come chat it up with me as we discuss ways that you can cope through our Covid-19 days. During this time, anxiety, stress, and depression can be heightened. You’re not alone! Let’s talk about it! All 3 days are free! Register with @gladiatorsofsuccess through link: http://www.eventbrite.com/e/ways-to-win-wednesdays-webinar-tickets-102021466954 #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters

2

Since you’re stuck in the house, you might as well gain something from it🤷🏽‍♀️ Gain some insight on resume writing, mental health, and financial literacy! Come chat it up with me as we discuss ways that you can cope through our Covid-19 days. During this time, anxiety, stress, and depression can be heightened. You’re not alone! Let’s talk about it! All 3 days are free! Register with @gladiatorsofsuccess through link: http://www.eventbrite.com/e/ways-to-win-wednesdays-webinar-tickets-102021466954 #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters

2

Parents are currently being pushed to their limits. It requires us to be at our very best when our emotional reserve is running low. Some of us are trying to keep while trying to keep our kids educated and entertained. It’s the perfect recipe for losing our cool. Employing mindful parenting practices can help. Francine Ronis has years of experience as both a psychotherapist and a parent. Don’t go it alone! Join Francine Ronis, LPC for this weekly call to support you in tuning in and parenting mindfully. Learn more about Francine and read some of her blog posts at liveheartswell.com. Mondays at 11:00 a.m. EST* Email [email protected] or DM us here to get the Zoom Meeting ID. Please include a brief introduction. Learn more about Francine and read some of her blog posts at liveheartswell.com. #liveheartswell #mindfulparenting #parenting #reparenting #togetherathome #socialdistancing #stayhome *This inadvertently landed at the same time as Robert’s Connecting Through Social Distancing. We know it’s hard to choose, but you can’t go wrong.

2

LET IT GO, BY DANNA FAULDS Let go of the ways you thought life would unfold: the holding of plans or dreams or expectations - Let it all go. Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for. Let go. Let it all go and flow with the grace that washes through your days whether you received it gently or with all your quills raised to defend against invaders. Take this on faith; the mind may never find the explanations that it seeks, but you will move forward nonetheless. Let go, and the wave’s crest will carry you to unknown shores, beyond your wildest dreams or destinations. Let it all go and find the place of rest and peace, and certain transformation. #letitgo #covid19 #coronavirus

1

We are in the midst of a collective traumatic experience. We are exhausted. We are afraid. We are overwhelmed. We are grieving. We are constantly doing a risk benefit analysis with information that is a best guess. We don’t know when this will end. You are likely feeling waves of uncertainty, sadness, and fear of what lies ahead. You may be struggling to put your experience into words, or even coherent thoughts. You may wonder, what is the point? Your drain and fog makes sense. You are not alone. . . You may also be reaching out to family and friends more than before. But it may not help. It’s hard to know what to say or what to do. And sometimes it doesn’t help. It’s imperative that we have a productive place to process our experience so that we don’t get stuck in our emotion. Robert Hartford has created a beautiful space to connect in a meaningful and productive way to help you move through emotion rather than stay stuck in it. Join him on Mondays at 11:00 a.m. EST. . . Perhaps it seems strange to connect strangers, but Robert has a gift for making group connection light and comfortable. Join us to share or just to listen. Join at your own comfort level in this collective healing space. . . Email robert@roberthartford.com or DM us for the Zoom Meeting ID. Robert (@exploretherapydc) is a Certified EFT Therapist and international trainer for Systems Centered Therapy. He partners with LuAnn C. Oliver of Heartswell (@dccouplestherapist) for Restore & Explore Retreats. Learn more about Robert at mytherapistdc.com. #restoreexplore #coronavirus #covid19

1

Let's face it, we are all stressed out. And it makes sense. This time in our life we have an opportunity to stop, reflect, and grow even better. We can do this with ourselves and we can also do this with our relationships. So instead of getting into each other's "spaces" and fighting more, join me for a chance to transform your relationship to an even better one. You can learn more about this at dbtclasses.com. ❤️⁠ ⁠ #relationshipgoals #relationshipproblems #relationshipskills #relationshiphelp #relationshiphealing #loveisforever #loveisaverb #marriagegoals #marriageadvice #marriagecounseling #marriagelife #marriagematters #marriageworks #muslimmarriage #therapist #therapists #socialworkers #socialworker #counseling #counselor #counselingpsychology #mindfulliving #momenttomoment #imago #couplesquotes #relationshipquotesandsayings #virginiatherapy #dctherapy

0

👀Check It Out - We are hosting FREE Meditation Sessions & Support Groups daily at 7am EST via ZOOM! 💻For more details, go to https://conta.cc/2IVGC47 #teletherapy #telehealth #virtualtherapy #mentalhealth #mentalwellnesd #mentaltherapy #meditation #selfcare #dctherapy #dctherapist #StayAtHome

2

2

Stay Safe & Healthy Everyone🙏 #anxiety #mentalhealth #mentalwellness #mentaltherapy #dctherapy #dctherapists #StayAtHome

0

📢ANNOUNCEMENT - During these cautious circumstances, DC Talk Therapy, LLC is shifting ALL of our sessions virtually until further notice. 💻 Email [email protected] so we can schedule you a remote confidential counseling today! #teletherapy #remotetherapy #virtualtherapy #mentalhealth #mentaltherapy #mentalwellness #dctherapist #dctherapy #telehealth #virtualtherapy

0

“Accepting our #anxiety doesn’t mean that its focus isn’t valid — But it does mean that we don’t want anxiety to be our solution to these problems." @nytimes ➡️ https://www.nytimes.com/2020/03/12/opinion/sunday/anxiety-treatment-therapy.html? #mentalhealth #mentaltherapy #mentalwellness #dctherapy #dctherapist

0

Seeking Stress Management Strategies or Techniques? We Can Help. Meet Our Advanced Trainer in #traumaticstress, Marjorie de Veer, LICSW 🙌🏻 #dctalktherapy #anxiety #depression #trauma #grief #ADHD #pychotherapy #dctherapist #dctherapy ➡️ https://dctalktherapy.com/member/marjorie-de-veer-licsw/

0

When I say I LOVE advocating for mental health and therapy...ohhhh I mean it!!!! Spent my Saturday talking about mental health at the 1st Health and Wellness Fair at @kippdcschools. Thank you @hail_zel for inviting @teamtherapy to participate. Thanks @bemindfulmeditation_3 for my custom shirt so I could stunt about mental health lol❤️ thanks @sixthwomanmedia for coming through with my printouts that I requested literally hours before the event 🤦🏽‍♀️❤️ #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters

0

When I say I LOVE advocating for mental health and therapy...ohhhh I mean it!!!! Spent my Saturday talking about mental health at the 1st Health and Wellness Fair at @kippdcschools. Thank you @hail_zel for inviting @teamtherapy to participate. Thanks @bemindfulmeditation_3 for my custom shirt so I could stunt about mental health lol❤️ thanks @sixthwomanmedia for coming through with my printouts that I requested literally hours before the event 🤦🏽‍♀️❤️ #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters

4

BIG ANNOUNCEMENT DC!! Happy Friday my loves.... super excited to share this news with you! ☺️☺️ SWIPE >>>>> to see more video and pics!!

1

Our identities are dynamic and complex. Sometimes a label serves of for a time, and then we grow out of it - and that's okay!⁠ ⁠ If you are struggling with larger questions about your identity and purpose, you may consider talking to a therapist 💁⁠ ⁠ Find one that meets your needs (for now) at zencare.co⁠

2

"Organizations that emphasize the importance of mental health, employees of all ages are almost four times more likely to say that work has a positive influence on them." @harvard_business_review ➡️ https://hbr.org/2020/01/young-workers-need-companies-to-prioritize-mental-health? #mentalhealth #mentaltherapy #mentalwellness #burnout #workstress #endthestigmaofmentalhealth #mentalstigma #endthestigma #stigma #jobstress #dctherapy #dctherapist

0

"It’s human to experience fear, #selfdoubt, and confusion. In the right dose these feelings can be helpful — they keep us vigilant, engaged, and productive. But when anxieties overburden our brains and undermine performance, it’s time to consciously choose the strategies that put us in charge of our internal dialogue and tune in to the chatter that matters." @harvard_business_review #anxiety #mentalhealth #mentaltherapy #mentalwellness #dctherapy #dctherapist ➡️https://hbr.org/2020/01/how-anxiety-traps-us-and-how-we-can-break-free

0

People ask us all the time: Why is it so hard to find a #therapist - especially in-network with insurance!?⁠ ⁠ Three reasons some #therapists choose not to accept health insurance:⁠ ⁠ 1. Health insurance companies often have low reimbursement rates + delays in payment.⁠ ⁠ 2. Client information (like a formal diagnosis) must be shared in order to qualify treatment as a medical cost. ⁠ ⁠ 3. Administrative tasks associated with insurers can take several hours away from a clinician's time with clients, and preparing therapeutic interventions. ⁠ ⁠ Regardless of the hurdles in your path to therapy, zencare.co has a variety of options to help you find a match 🛋️⁠ ⁠ #dcmentalhealth #nyctherapist #nyctherapy #therapist #newyorktherapist #bostontherapist #nycmentalhealth #mentalhealth #zencare #yaaastherapy #washingtondc #dctherapy #dctherapist #anxiety #depression #anxious #depressed #overwhelmed #workstress #brooklynstartup #nycstartup #startuplife #femalefounder #femalefounded #womenled#whoruntheworld

0

The Alexandria Chapter of the International Association of Eating Disorders Professionals (IAEDP) will be hosting a CEU event on Trauma and Eating Disorders on Friday, March 6 from 8:30am-11:00am. The event will be held at Busboys and Poets in Arlington, VA. Registrants are eligible for 2 CEUs. Highly recommend for anyone working with clients with trauma or eating disorders. Registration link in bio. #iaedp #iaedpalexandria #neda #eatingdisorders #trauma #ceu #dctherapist #dctherapy

0

First #hotyoga class for us both. I don’t like being hot. But for this 75 minute class I set an intention not to prefer or not prefer, but just to experience my body and the heat. This helped me out of my mind and into my body. I also gave myself permission to take a 10 minute savasana whether guided or not. I wonder what #yoganidra would be like in the heat. I am grateful that Jeff will try these things with me. He actually liked it. @mindthemat #arlingtonvayoga #dcyoga

6

Today I had the privilege of leading a mental health seminar at the National Institute of Standards and Technology (NIST) for their Black History program. I facilitated my seminar on Cultural Stigma. I was speaking to a room full of scientists and it was sooooo much fun😬 They even got to do their own Growth Pots☺️ Thank you very much for inviting me @breamom2017 ❤️ #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters

2

Today I had the privilege of leading a mental health seminar at the National Institute of Standards and Technology (NIST) for their Black History program. I facilitated my seminar on Cultural Stigma. I was speaking to a room full of scientists and it was sooooo much fun😬 They even got to do their own Growth Pots☺️ Thank you very much for inviting me @breamom2017 ❤️ #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters

9

On this day, I was volunteering at Quinn Cook’s basketball camp and I met @_arize and within 10 minutes of us talking he told me “I got this dope documentary I’m filming and I’m about to put you in it. You ready to get mic’d up.” I was soooo nervous to be on film, especially on the spot and knowing I have a horrible “ummm” habit🤦🏽‍♀️ But I could talk about mental health all day and it was humbling to be able to be on the same platform as some amazing individuals in sports! If you haven’t checked out the documentary please do so! WICKED JUMP SHOT DOCUMENTARY 🏀 #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters @teamtherapy

2

On this day, I was volunteering at Quinn Cook’s basketball camp and I met @_arize and within 10 minutes of us talking he told me “I got this dope documentary I’m filming and I’m about to put you in it. You ready to get mic’d up.” I was soooo nervous to be on film, especially on the spot and knowing I have a horrible “ummm” habit🤦🏽‍♀️ But I could talk about mental health all day and it was humbling to be able to be on the same platform as some amazing individuals in sports! If you haven’t checked out the documentary please do so! WICKED JUMP SHOT DOCUMENTARY 🏀 #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters @teamtherapy

8

#repost @cuddlist ・・・ Cuddlist is so excited to have representatives attending the 2020 Psychotherapy Networker Symposium​ (March 19-22) hosted by @psychnetworker in Washington, DC again this year! Madelon Guinaazzo, our Co-Founder and Director of Training, with Michelle Renee, our Director of Operations, will continue to introduce our services to the therapy world while attending workshops with speakers like Bryan Stevenson, Tara Brach​, Peter A Levine, PhD​, Esther Perel​, Lori Gottlieb​, Dr. Dan Siegel​, Dr. Sue Johnson​ Dick Schwartz​, Alfiee Breland-Noble, Bessel van der Kolk plus so many others. Learn more about how Cuddlist sessions can compliment therapy: https://cuddlist.com/for-therapists/ #pns2020 #baltimore #baltimoretherapist #baltimoretherapy #dmv #dmvtherapist #dmvtherapy #dctherapist #dctherapy

1

#repost @cuddlist ・・・ Cuddlist is so excited to have representatives attending the 2020 Psychotherapy Networker Symposium​ (March 19-22) hosted by @psychnetworker in Washington, DC again this year! Madelon Guinaazzo, our Co-Founder and Director of Training, with Michelle Renee, our Director of Operations, will continue to introduce our services to the therapy world while attending workshops with speakers like Bryan Stevenson, Tara Brach​, Peter A Levine, PhD​, Esther Perel​, Lori Gottlieb​, Dr. Dan Siegel​, Dr. Sue Johnson​ Dick Schwartz​, Alfiee Breland-Noble, Bessel van der Kolk plus so many others. Learn more about how Cuddlist sessions can compliment therapy: https://cuddlist.com/for-therapists/ #pns2020 #baltimore #baltimoretherapist #baltimoretherapy #dmv #dmvtherapist #dmvtherapy #dctherapist #dctherapy

6

Document the moments you feel most in love with yourself - what you’re wearing, who you’re around, what you’re doing. Recreate and repeat. - Warsan Shire

1

✨Meet Xanthia✨⁠⠀ .⁠⠀ .⁠⠀ Xanthia is an LPC (DC)/LCPC (MD) who specializes in working with unique families, LGBTQIA community members, and has extensive training in creative art therapy techniques. ⁠⠀ .⁠⠀ .⁠⠀ Xanthia's practice, Urban Playology is located in Washington, D.C.⁠⠀ .⁠⠀ .⁠⠀ To learn more about Xanthia, her training, or working with her, click on the #linkinbio. To stay up-to-date with her posts and events she's participating in, check out her instagram below!⁠⠀ .⁠⠀ .⁠⠀ Xanthia Johnson: @urbanplayology⁠⠀ ⁠⠀ ---⁠⠀ #therapy #therapists #mentalhealth #counseling #couples #marriage #relationships #parents #dctherapist #mentalhealthevents #psychotherapy #community #meditation #mentalhealthawareness #endthestigma #grouptherapyassociates #therapistlife #dc #nova #ny #tysonscorner #dmv #nytherapy #wellness #anxiety #boundaries #therapyisnotadirtyword #couplestherapy #dctherapy

1

Transitions can be powerful stages in the course of an athlete’s career. They are often accompanied by stress, anxiety, doubt, and depression. Athletes should practice self care and be mindful of their mental health. When the athlete develops and implements healthy strategies, as well as utilizes positive resources given, it can assist in successful career transitions🏈 Thank you for having me @tacklewhatsnext #superbowl2020 #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters @teamtherapy

3

Transitions can be powerful stages in the course of an athlete’s career. They are often accompanied by stress, anxiety, doubt, and depression. Athletes should practice self care and be mindful of their mental health. When the athlete develops and implements healthy strategies, as well as utilizes positive resources given, it can assist in successful career transitions🏈 Thank you for having me @tacklewhatsnext #superbowl2020 #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters @teamtherapy

4

We are pleased to announce that Kevin Miller, PsyD has joined our practice! 🙌🏼 Dr. Miller specializes in working with public servants — members of the #military, #lawenforcement, #legislativestaff & other #governmentemployees.. He will begin seeing clients February 6th! ➡️ https://dctalktherapy.com/member/kevin-miller-psyd/ #mentaltherapy #mentalhealth #dctherapist #dctherapy #dctalktherapy #psychologist #dcpsychologist

0

A snippet of what I talked about at the @tacklewhatsnext Super Bowl Summit in Miami. *yes I know I need to keep practicing not saying ummm a lot 🤦🏽‍♀️* I wanted guests to think about how they plan on intentionally investing in their mental health moving forward. I wanted individuals who work with athletes to think about how they plan on improving the way they support the emotional/mental needs of athletes they work with. Mental health still has a stigma associated with it in the sports world ; however, being at the summit to talk about healthy and successful transitions is the first step in athletes prioritizing their mental health💚 ATHLETES’ MENTAL HEALTH MATTERS 🏈 @teamtherapy #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters #athletesmentalhealthmatters

0

A snippet of what I talked about at the @tacklewhatsnext Super Bowl Summit in Miami. *yes I know I need to keep practicing not saying ummm a lot 🤦🏽‍♀️* I wanted guests to think about how they plan on intentionally investing in their mental health moving forward. I wanted individuals who work with athletes to think about how they plan on improving the way they support the emotional/mental needs of athletes they work with. Mental health still has a stigma associated with it in the sports world ; however, being at the summit to talk about healthy and successful transitions is the first step in athletes prioritizing their mental health💚 ATHLETES’ MENTAL HEALTH MATTERS 🏈 @teamtherapy #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters #athletesmentalhealthmatters

0

If you're feeling alone just know that there is a community who loves you and is here to help you heal. We believe that all people deserve a chance at lasting recovery from eating disorders and the freedom to live their life to the full. We offer meal support, therapeutic processing and a supportive community of clinicians and peers. If you're ready to take the next step in your journey, click the link in our bio to learn more about our programs. You can recover and we're here to help. 💚

1

I really enjoyed the different panel discussions at the @tacklewhatsnext summit during Super Bowl week! I met a lot of awesome people, took away a lot of new knowledge, and gained some new opportunities. Plus I got a chance to come back to Miami! 🏈 #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters @teamtherapy

2

I really enjoyed the different panel discussions at the @tacklewhatsnext summit during Super Bowl week! I met a lot of awesome people, took away a lot of new knowledge, and gained some new opportunities. Plus I got a chance to come back to Miami! 🏈 #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters @teamtherapy

3

I had a really good convo with @jt3 during Super Bowl week! We talked about mentorship, accountability for our youth, and mental conditioning! Of course, I had to ask him about his view on taking care of your mental health! Can we just talk about how he made sure to make speaking to me a priority even though he was at an event where everyone was pulling at and for him! In addition to being a beast on the field, he made sure to show us that he’s #morethananathlete because he has his J.T.Thomas Foundation and JT3, Inc. He’s an athlete who helped play a role in breaking the stigma in sports! Thanks J.T.! #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters

0

I had a really good convo with @jt3 during Super Bowl week! We talked about mentorship, accountability for our youth, and mental conditioning! Of course, I had to ask him about his view on taking care of your mental health! Can we just talk about how he made sure to make speaking to me a priority even though he was at an event where everyone was pulling at and for him! In addition to being a beast on the field, he made sure to show us that he’s #morethananathlete because he has his J.T.Thomas Foundation and JT3, Inc. He’s an athlete who helped play a role in breaking the stigma in sports! Thanks J.T.! #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports #mentalhealthmatters

8

"Your mood affects everything in your life ― your relationships, your work, your #selfcare ― so improving it should be at the top of your goal list." @huffpost ➡️ https://www.huffpost.com/entry/ways-to-be-happier-2020_l_5dfc23a9e4b05b08bab2981c? #MentalHealthMatters #BeActive #mentaltherapy #mentalhealth #mentalwellness #teamself #RealTalk #dctherapist #dctherapy

0