Deadlifts Photos on Instagram

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@ascendtoaction

Ascend past your current state. ๐Ÿ“ˆ #ascendtoaction โ€ขโ€ขโ€ข Uplift your inner strength. ๐Ÿ’ฏ โ€ขโ€ขโ€ข Heavy sets of 5 definitely help with all that! Just ask @fitwith__kate! ๐Ÿ’ช #ATAclique

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@tengosaurus

Gotta burn those extra cake calories. Legs day on this Sunday evening. โ€”โ€”โ€”โ€”โ€” :::::::::: โ€”โ€”โ€”โ€”โ€” 5 sets A1. Deadlifts 55kg x10 reps. A2. Kettlebell swings 24kg x 20 reps. B1. Heel elevated KB racked squats (16kg x2) x10 reps. B2. Unilateral raised KB walking lunges 16kg x10 steps per side. B3. Standing calf-raises 120kg x10 reps. Finisher: C. Rowing machine. At least 50kcal and 1000 meters. Completed under 4 min 30 seconds. #sunday #sundayworkout #sundaylegday #deadlifts #kettlebellswings #kettlebellsquats #kettlebellwalkinglunges #standingcalfraises #rowingmachine #workout #fitness #burningcakecalories

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@wickedfitbaddie

Love hitting abs this way. I always get 4-6 sets in while I superset with another exercise. This was done at the end of my 1.2 hr mark. I decided to get some burpees in. I woke up sore and ready for a BIG breakfast. ๐Ÿฅž๐Ÿณ๐ŸŒโ˜•๏ธ . Hope everyoneโ€™s Sunday is a blessed one. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . Disclaimer Iโ€™m looking a hot mess because I am! ๐Ÿคฃ I never understand how some women go to the gym and donโ€™t sweat one drip of sweat. Or have perfect hair. Yo girls a mess 10 minutes into my plyo circuit. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ•บ๐Ÿป . . . . . . . #thickfit #fitnessjourney #plyometrics #powerlifting #veganeats #fitnesslifestyle #obliques #quads #gymlife #squats #girlswithmuscle #glutes #fitness #fitforlife #fitfreak #fitnessaddict #vegan #fitlife #physique #muscle #fitfam #deadlifts #fitgoals #heavyweight #girlswhosquat #weightlifting #fitnessmodel #fitlifestyle #fitchick #veganeats

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@nphilo

Honestly didnโ€™t think this was going to come off the floor,warming up everything felt heavy af somehow managed to move it 635 for a single,now that Iโ€™ve saw where my lifts are itโ€™s time to start doing sets putting in werrrrk ๐Ÿ’๐Ÿพโ€โ™‚๏ธ maybe meet in the near future?๐Ÿค” #deadlifts #deathlifts #powerbuilder #powerlifting #bodybuilding #getbigordietrying

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@johnv805

Got back to deadlifting 2 plates on each side. Going for 3 plates within a month. #deadlifts #pullday #compoundexercises #backworkout #24hourfitness

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@skwatbenchdeadlift

2 Count (Ish) Pause 142.5/314x1 (video 2) 155/342x1 (video 1: 2 COUNT PR) 140/308x4 (video 3: 2 COUNT REP PR) 130/286x4x3 sets Bench went way better than deadlifts today, but it's hard to count when you're focused on not dying @reactivetrainingsystems @dysonjames_ @gorillamac #BuildMomentum

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@justinajustin

I've been off for the most of the week having quality time with the other half ๐Ÿ’ but back to work now and I was daring enough to try cup grip deadlifting I missed you ๐Ÿฅฐ๐Ÿ˜˜๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

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@the_gorilla_movement

A little TGM edit of @m_shadowss in prep for strongman nationals and showing love rocking the TGM tank ๐Ÿ™Œ๐Ÿฝ follow his journey into the climb in strongman ๐Ÿฆ โ€ข โ€ข โ€ข #powerlifting #sbd #squats #benchpress #deadlift #deadlifts #liftheavy #weightlifting #motivation #motivated #animal #animalfury #bodybuilding #legday #powerliftingmotivation #animalwhey #beast #progress #fitfam #strength #gymmotivation #aesthetics #sleeve #fitnessmotivation #fitness

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@squats_andtatertots

Back was fried ๐Ÿณ from moving in this heat all weekend. . Still making progress on my comeback! . 5 wheels x 2 . . . . . #deadlift #deadlifts #deadliftday #deadlifttillimdead #deadlifting #fried #hot #squatbenchdeadlift #progress #strong #powerlift #powerlifting #powerliftingmotivation #working #sumoischeating #sumodeadlift #lift #lightweight

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@eric_lirinho

A little bit of โ€žRumanian Deadliftโ€œ 3sets: 5-4-3-2-1 (95kg) ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค #crossfit #crossfitter #sport #fitness #sportmotivation #fitnessmotivation #fitnessstudio #jumpersfitness #jumpersfreising #deadlifts #rumaniandeadlift #nopainnogain #motivation #mobility

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@lpb_lifting

DOUBLE PR DAY! I fought through 475 without straps for the first time. Payton blew up 215 on hang cleans. Then I finished out the day with deadlifts for speed. #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #crossfit #workout #squats #strength #powerlifter #strongman #weightlifting #strong #motivation #fitnessmotivation #fitfam #training #gymlife #fit #deadlifts #power #muscle #powerliftingmotivation #strengthtraining #legday #sbd #bhfyp

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@adamjoept

Izzy stated she had never deadlifted before... First session 70kg PB after working on technique! A very impressed Personal Trainer ๐Ÿ˜ . . . . #deadlifts #deadlift #trainhard #workhard #training #fitness #fitspo #fitnessmotivation #workoutmotivation #newpb #healthy #getfit #fit #powerlifting #personaltraining

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@hehakadutawin

Worked on form & scrapping them shins, & did a back workout today after I boxed some. Iโ€™m still going pretty light since I started back lifting about a month ago. I unfortunately havenโ€™t been real consistent. We have had a couple of big loses & I havenโ€™t felt with my grief well. Working on consistency right now, thatโ€™s it... #Grief #Loss #Healing #Selfcare #DeadLifts #BackDay #BuildingMuscle #ProperForm #consistency #NoExcuses #MomsWhoLift #OneRepAtATime #Chucks #LiftHeavy #FitnessJourney #PowerLifterInTraining #ScrapeYourShins

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@amymurphyfit

Nice, sweaty leg session on a Sunday. Havenโ€™t trained on a Sunday in agesss so starting to bring the old routine back. I always feel better if I train on a weekend too because thatโ€™s when I eat more ๐Ÿคฃ๐Ÿ”๐ŸŸ๐Ÿฟ

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@running_on_key_tones

Feelinโ€™ thicker than a Snickers ๐ŸŒ โ€ข 11 weeks of consistent training and tracking macros ๐Ÿ’ช I havenโ€™t even started my cut yet! ๐Ÿ˜ฌ Iโ€™ve been focusing on body recomp (reducing body fat & adding muscle mass) - currently eating 2320 calories on my training days (5x a week). I was in such a deficit for so long and overtraining I had my metabolism all kinds of messed up ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ โ€ข I owe it all to my coach who has helped me knock my old habits and got me on the right path with my nutrition and workouts! ๐Ÿ™Œ โ€ข Also hit 3 PRโ€™s this week! Crazyyyyyyy ๐Ÿ—ฃ

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@bullxtprooflondon

CAMO RUCKSACKS DROP NEXT FRIDAY ๐Ÿ”ฅ๐Ÿ”ฅ next week will see a few new releases including caps, bags, and tracksuits ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š www.bulletproofgymwear.co.uk **worldwide shipping** #bulletprooflondon #foreverpushing #gym #gymmotivation #protein #savage #antisocial #urbanwear #newera #fitnesswear #urban #snapback #bulletproof #gymwear #gymclothing #streetwearfashion #bulletproof #prepcoach #deadlifting #screenprinting #deadlifts #powerliftinglife #npc #jailhousestrong #roadtopro #dealtst

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@brody__hingst

Anything over three reps is cardio right? Iโ€™m putting the lazy in lazy Sunday today โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #deadlifts #bigboy #strongman #strongmansunday #suppworld #supplementworld #lifting #weights #tired #training #supplementgiant #legday #oof #sponsor #marketing

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@lift45s_shoot9s

Event 1 log clean and overhead for reps. I got 8 reps had to reset and get my berrings towards the end there but still pushed through. #powerlifting #strongman #benchpress #deadlifts #squats #circusdumbbell #logpress #olymiclifting #powa

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@nickycouchpotato

315lbs for a double. A big thanks to @shionbone for being a supportive husband and videographer. A wild @swolexperiments appeared. Thanks for the shirt Waylon! I'm sure it gave me strength today. . . . #sunsetgym #fitness #powerlifting #deadlifts #strong #womenwholift #asianswholift #thickthighs #kinda #igettoeatspaghetti

3
@stu.currie

Mo' bench ๐Ÿ˜„ - bench on @nextleveltraininguk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For adaptive nutrition and training plans+coaching: ๐ŸŒ www.next-level-training.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Merch: ๐Ÿ•บhttps://shop.spreadshirt.co.uk/nextleveltraining/

2
@mickibaretsky

got them big boy plates on ๐Ÿ’ช๐Ÿ‹๐Ÿผโ€โ™€๏ธ **i was cleared by my doctor to exercise at a level that i feel comfortable at throughout my pregnancy. this may look like heavy weight but itโ€™s light for me compared to before i got pregnant ๐Ÿค— #rackpulls #deadlifts #girlswholift #fitmoms #fitpregnancy

2
@nextleveltraininguk

Bench rebuilding continues with 100kg for 5 reps and 80kg for 13 paused reps ๐Ÿ‘Š the temptation is to jump back in and go as heavy as possible, however this carries a risk of injury - shocking the muscles and joints with sudden max effort after a few months off ๐Ÿ˜ฑ instead, working on technique with a reasonable weight to get back in the groove of benching, and as the muscles get stronger I'll add more weight to the bar ๐Ÿ‘ I don't have a deadline or set plan, just playing it by ear for now and once I've built a decent base I'll program sets/reps back into training ๐Ÿ˜„ skipping the bike today as I'm planning a long ride tomorrow to explore some routes ๐Ÿ—บ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For adaptive nutrition and training plans+coaching: ๐ŸŒ www.next-level-training.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Merch: ๐Ÿ•บhttps://shop.spreadshirt.co.uk/nextleveltraining/

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@pudel_jaevel

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@fitmum_em

H O M E W O R K O U T KB RDLs x 15 ss Banded squat walk x 12 on each leg X 4

6
@alinabartha

#girls training #deadlifts #personaltraining

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@vintage_kb_guy

Working on that posterior chain and some and today. Supersetted 225 lb. Deadlifts for 6 reps with 44 kg 2 handed swings for 12 reps and then 6 strict pull ups using the rings. 4 rounds total with as much rest between rounds as needed. Itโ€™s Sunday, so no rush! Not heavy, not a lot of reps per exercise but the overall volume adds up fast. I was not trying to work to failure. I actually wanted to leave some gas in the tank at the end. Finished out with 20 reps of banded kneeling crunches for 4 rounds. Working steady, trying to get results. #deadlifts #kettlebells #kettlebellswings #calisthenics #gymnasticrings #justdotheworkpeople #recessforgrownups #lifeisheavytrainforlife #gymfidel #indianclubs

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@ladyh1983

Sundays done right!!! Started off the day with a chest n back sesh with my stevie boy. Fab sesh!! Loved it!! Chilled out, amazing lunch courtesy of the hubster. Evening walk with my gal @robynbarr91 was the plan....but the weather had other ideas. So what ya gonna do.... Another gym sesh. Leg sesh with a wee cardio blast to finish. Obvs obligatory gym selfie since otherwise did that sesh happen lol!!! Filter needed to hide the actual mess I was lol!!! #sundaygymsesh #sundayfunday #gymlove #gymlifestyle #gymfreak #gymlife #ironaddict #girlswholift #strengthbuilding #friendshipgoals #galpals #friendship #besties #chestworkout #backworkout #benchpress #ittybittytittycommittee #squats #legpress #deadlifts #latpulldown #inclinebench #declinebenching #instafit #fitfamuk #fitnessinspo #fitfamuk #fitnessjourney #weightlifting

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@carsteneckart

Jetzt halte ich mich schon seit einigen Tagen unter 85kg. Das sind etwa 5 Kilo die ich in gut 3 Monaten abgebaut habe. Natรผrlich merke ich bei schweren #Deadlifts und #Squats einen Kraft-Unterschied, aber gleichzeitig werden #Pullups und co. um einiges leichter - wortwรถrtlich. Heute waren Rรผcken und Brust dran, immer abwechselnd und intensiver werdend. #FeelingAlive. #workout #training #fitness #fit #getfit #gym #gymtime #McFit #Gera #bodyweight #powerlifting #bodybuilding #fitguys #guyswithtattoos #Erfolg #athletic

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@glebati_senatov

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@taylorwprater

Glimpse of a hardcore back day. Worked my way up to a clean 495 rack pull. The 3rd video I put 520 on there and I swear I felt it in my soul that it was gonna go up but I blacked out as you can tell lol ๐Ÿคทโ€โ™‚๏ธ. Do or die. Trying to change evolution and evolve to part gorilla part man. Body weight is about 175 right now. #backday #powerlifter #powerlifting #bodybuilder #bodybuilding #deadlifts #rackpulls #pullups #apemanstrong #gym #fitness #fitfam #strongman @powerliftingmotivation

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@jpapersonal

O segredo nรฃo estรก em cรกpsulas ou injeรงรตes, mas em quanto tempo vocรช suporta a rotina, tornando essa um estilo de vida e a partir daรญ a manutenรงรฃo e evoluรงรฃo constante de seus resultados. . #naosoucoach #soueducadorfisico #personaltrainer #cbfitness #legday #photoofday #bodybuildinglifestyle #deadlifts #workout #squat #sst #shredded #powerlifting #goodmorning #fitness #exercisevideos #gymvideos #fitnessvideos #workoutvideos #motivation #bodybuildingmotivation #gym #runner #crossfit #alongamento #flexibilidade #cardio #stretch #muscle #work

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@thetrainingmanual

๐ƒ๐„๐€๐ƒ๐‹๐ˆ๐…๐“ ๐†๐”๐ˆ๐ƒ๐„ -- Tag a friend who could use this guide! - Follow @TheTrainingManual for daily fitness/nutrition tips!๐Ÿ“š - The deadlift has many variations which target muscles to a different extent making it a very versatile exercise to add to your routine. The deadlift variations mostly vary on how much quads, glutes and hamstrings they will activate based on the weight placement. the hex bar deadlift will be the most balanced between quad and glute, the sumo deadlift will be slightly more quad relative to the standard deadlift. Lastly the rdl based exercises will be mostly hamstring and glute. โ € Another place where the deadlift will vary is pressure on the spine and how much the erector muscles work. This will vary based on the hinge angle of the exercise and the weight capacity the exercise allows for. More upright deadlifts like the Sumo and hex bar deadlifts will create less press on the back and may be useful for individuals who have pain in the low back. While conventional and RDL place a great deal of torque on the back and may not be the best, however they can be useful to those who have knee pain. The single leg RDL can work both ways as its usually done with lighter weight and is a great motor control exercise as well. โ € When programing these exercises into your routine its important to have an equal distribution of volume for the posterior and anterior. So, during your routine the hamstring and glutes should get trained roughly the same as the quads. One thing to pay attention to is for exercises that target the hamstring which are often undertrained. Note that the scale above is not exact and is mostly a general guide to what muscles the exercise activates relative to others. โ € ๐Ÿ“ธ great post by @myo_kinetics . . . . . . . #deadlifts #backday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #myodetox #mobility #hipmobility #yogafit #stretchdailyโฃ #iifym

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@idontlyftiuber

110x5x3

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@swolemantra

After squats I did sumo deadlifts for high reps. ๐Ÿ’€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅWorked up to 395lbs for 2 sets of 10 reps to get myself familiar with deadlift volume again. Felt like ๐Ÿ’€afterwards but it was worth the quad thickness. #powerlifting #bodybuilding #fitness #bentbarbell #sumodeadlift #deadlifts #highreps #legday #lowerbody #quads #alphalete #alphaclothing

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@jessfitness20

W48 D2 . . Last heavy lifts before I compete ๐Ÿ’ช๐Ÿผ this prep has been challenging with school this semester but Iโ€™m looking forward to hitting some small PRโ€™s on the platform ๐Ÿ˜Ž . . Deadโ€™s 350x1, 380x1, 405x1 and bench press 176lbs single. @kwcann @precision_powerlifting_systems #training #powerlifting #deadlifts #girlswholift #girlswhopowerlift #girlswhotrain #girlswhodeadlift #powerlifter #itshotaf #humidity #lfg

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@jcarpfitness

โญ•๏ธHip Flexor Progressionโญ•๏ธ . . Here are a few ways that I like to challenge my hip flexors. They arenโ€™t as strong as I would like them to be but they are getting there. . . What are some ways that you like to improve your hip flexors? I would like to see them!

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@charlottey.char

And she's back ๐Ÿ’ . . Start of a new strength block ๐Ÿ‘Š 6 @ 90kg for my topset today at RPE 8 Great to train with @kateltown ๐Ÿ˜Š #deadlifts #deadlift #girl #happy #motivation #powerlifter #powerlifting #strong #strongnotskinny #squat #squats #booty #fitness #fitchick #fit #instafit #gym #gains #abs #lean #muscles #strength #picoftheday #health #crossfit #lift #girlswholift #dedication

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@jason_adkins87

Pizza last night, 400lbs PR pull. Double my bodyweight! - Time to buy some more plates ๐Ÿ˜ - Pumped to have finally hit 400lbs on DL! ๐Ÿ’ช๐Ÿค™๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ• - #garagegymexperiment #garagegympowerlifting #garagegym #power #powerlifting #powerlifter #strongman #strongmantraining #deadlift #deadlifts #sunndayworkout #inked #tattoo #tattoos #merica๐Ÿ‡บ๐Ÿ‡ธ #bulk #bulking #bulkingseason #saveferris #afi #grind #doublebodyweight

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@mike.z.fit

Tops sets 1. 4 second tempo bench press 209.4pd/95kgx5x3 2. Comp squats 369.3pd/167.5kgx2x2 WEIGHT PR AND REP PR!!! 3. 3 second pause bench 203.9pd/92.5kgx5x4 4. Conventional deadlifts 385.8pd/175kgx3x3 #teamsocalpowerlifting #socalpowerlifting #powerlifting #powerliftingtraining #competionprep #uspa #uspacompprep #strength #strengthtraining #athlete #livefit #livefitapparel #livefitdiestrong #gymreapers #rogue #roguefitness #slingshotwristwraps #pfflyers #workout #workoutmotivation #gym #gymmotivation #deadlifts #bench #squats #healthylifestyle #hardwork #dedication #consistencynotperfection

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@teamingrossopowerlifting

Venerdรฌ sera non sono riuscito nemmeno a fare walkout con 310 da gran che mi pesava. Oggi ci ho riprovato e seppur sentivo addosso tanta fatica, ho stretto i denti, ci sono riuscito a fare la tripla. Il backoff lโ€™ho saltato, la riserva era finita dopo questo mese di volume. In questi casi, si tira una riga e domani sarร  un altro giorno. โ€ข โ€ข โ€ข โ€ข โ€ข #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #flexibledieting #gains #lift #bprnutrition #powerliftingmotivation #strong #usapl #legday #strengthtraining #gainz #physique #liftheavy

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@tristanportingale

I fucking love deadlifts. Here's 50 reasons why you should too โฌ‡๏ธ๐Ÿ˜‚๐Ÿ˜Š . . . 1) Most peoples posterior chains are piss weak . 2) Builds a thick back . 3) Builds a thick booty . 4) Chicks love guys that deadlift . 5) Guys love chicks that deadlift . 6) Chicks love chicks that deadlift . 7) Guys love guys that deadlift . 8) Builds thick hamstrings . 9) Builds strong core . 10) It's the foundation to most Olympic Lifts . 11) Grip strength . 12) Builds thick forearms . 13) Increases power output . 14) Will increase strength in all other lifts . 15) Leg gains . 16) Traps as fuck . 17) Makes short people feel superior to tall people . 18) Make you look like you know fitness . 19) Hip drive transfers into the bedroom . 20) Improves hip stability . 21) Improves shoulder stability . 22) Increases sex appeal by 43%. Science ๐Ÿคทโ€โ™‚๏ธ . 23) Increases longevity . 24) Improves postural imbalances . 25) Can fix forward shoulders . 26) Requires every muscle to fire . 27) Because "how much do you deadlift?" is the best first date conversation starter . 28) Transferable into everyday life . 29) You never know when you're gonna need to lift 200kg off the ground . 30) You dont have to just deadlift a barbell (KB's, humans etc) . 31) Increases testosterone . 32) Increases metabolic rate . 33) Coordination. Ability to move body parts together fluently . 34) It's a mental as well as physical workout, requires skill . 35) You can post cool photos like this one on the gram . 36) It's a regressive and progressive exercise . 37) Increases speed output . 38) Safest lift you can do. Too heavy? Drop it . 39) Increases cardiovascular ability . 40) Strengthens your ligaments and tendons . 41) Injury prevention . 42) Can be performed when pregnant . 43) Can be performed as a unilateral exercise . 44) Improves body composition . 45) Improves endurance . 46) Transferable into sports . 47) Improves balance . 48) Torches fat . 49) Eddie Hall . 50) It's the best lift in the world . . . Convinced? Sound๐Ÿ‘Œ Happy Lifting ๐Ÿ‹๏ธโ€โ™‚๏ธ . #deadlifts #deadlift #gym #gymmotivation #sundayfunday #motivation #training #fatloss #weightloss #fitness #healthandfitness #๐Ÿ‘ #personaltrainer #coach #fitspo #olympiclifting

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@hanneslevy

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@constantinosulopulosk

Doble con 255kg. Dรกndole al peso muerto que es el que mรกs cuesta siempre. Segundo vรญdeo algo de cardio ๐Ÿ˜ข . . . . #powerlifter #powerlifting #deadlift #deadlifts #sumodeadlift #lima #peru #greek #peruvian #strength #9weeksout #powerbuilding #diet #foodporn #baby

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