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@prod.by.djshank

"Halloween Night" Prod. By DJ ShanK Let me know what you think of this chopped up sound?! 🔥👀 #makehistory #music #musician #808 #fingerprint #hiphop #trap #beatmaker #beat #studio #halloween #passion #history #creation #grind #motivation #dedicated #producer

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@dadbodwods

Proud of these boy and their hard work and effort this year! I’m excited to see what happens next year! They also worked out three days a week and had practice. #gottawantit #family #awesomesupport #hwpo #work #crossfit #hardwork #dedicated

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@lydia_mommy

Day 142 4.09 happy afternoon running miles. Also completed a #fittrail while running on the Kaiser Hospital campus. Very nice 👍 #runningwiththeCOOLKIDS #streakingwiththeCOOLKIDS #runstreak #runstreaker #werunsocial #irun #rungirlrun #motherrunner #everymilecounts #milesofsmiles #itsachoice #ichoosehealthy #dedicated #focused #determined #cantstopthistrain 🚆

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@tblade.5k

When your coach tells you to go run cross country 💨 & you really do it 😂... No cap I was scared I'd fall 💀!!! - YouTube: Tblade Twitter: Tblade5k Soundcloud: Tblade Facebook: Tblade Therealest at Baton Rouge, Louisiana

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@lebo.movement

LEGS WERE ON FIRE TODAY 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ @tanyaspecht was introduced to her legs today, they were asked to work... a lot This is day 2 for her We have the plan in place and it goes "live" monday 3 weeks of 100% nutrition, 4 times a week lifting and a ton of dedication 👍🏻 These videos will serve as a way for her to remember the little things about the lifts but in reality... shell be just fine. She C R U S H E D all her lifts today Bulgarians were her least favorite haha Im sure most people can relate 😂🤣 The hardest movement by far in my book are those side planks with leg raises... they are a special type of shitty 🤪 Enjoy #fitness #fit #training #fatloss #womenthatlift #dedicated #muscle #instafit #legday #workoutmotivation #glutes #🍑 #core #healthy

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@bristamayfield

Saturdays with my boys 😍 Taking advantage of the first sunny day we’ve had all week ☀️ #familytime #myboys💙 . . . @drivennutrition @victorygrips @thereal.a.a.ron @braddockchiropractic @m2performancenutrition at Anna, Texas

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@derick_johnson850

Do you get excited seeing your hard work pay off?😁 If you aren't happy with your body, I can help you! Message me for details!💪🏽🏋🏽🏃🏽

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@bellamodellifitness

Thick✨

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@maheralwan_pt

When I checked into the hotel the guy was telling me how they have a brand new renovated gym. So I come to check it out and this is what it is 😄 oh well got to make due with what I have. • I’m doing giant sets in this order • A1. Walking lunges - A2. Lat pulldown - A3. Leg extensions - A4. Seated cable row • B1. Single leg standing hamstring curl - B2. Cable chest fly - B3. Single leg hip extension - B4. Push ups • C1. Dumbbell skull crushers - C2. Dumbbell curls - C3. Bicycle crunches - C4. V sits

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@brittfit_90

Hard work paying off baby!!! Now if I can just get rid of this gut and thunder thighs completely lol ❤️🏃🏾‍♀️🏋🏾‍♀️💪🏾 #healthylifestyle #getsome #pushingmyself #motivated #dedicated #dedication #motivation #healthyliving #healthyeating #workout #workouts #workoutflow #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fatbegone #bodypositive #selflove #acceptance #blackfitness #thickfit #fitlife #gymlife #fitfam #cardio #cardioworkout #cardioworkouts

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@your_favorite_powerlifter

October 2018 current physique. This is the start of my official powerlifting journey that you can follow here on my instagram. #powerlifting #strength #journey #physique #gym #strong #liftheavy #heavyweight #gymselfie #muscles #bulk #fitness #neversurrender #youcandoit #fitnessaddict #dedicated #inspiration

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@mariamariabeauty

Our work is the presentation of our capabilities. With dedication, anything is possible! Another shipment on the way! #mariamariabeauty #shipping #alwaysworking #dedicated #blessed #handsareforholding

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@tan_matthews

Instagram vs Reality. 😜 Brilliant night at @fairy_devall wedding. Such a gorgeous bride and groom. #mransmrs #besties #friendshipgoals #brideandgroom #girls #instagramvsreality

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@thebombmommy

Today was another perfect example of how dedication trumps motivation. I have zero desire to be training right now. I can’t grasp my goals that are written in black and white all over my world. I’m not inspired & it sure as hell doesn’t feel good, but, I’m dedicated to what those goals are. Unless I set a new direction, this is the path I follow, with 100% of what I can give. Snatch complex was actually kind of fun. 95 # was helluva lot prettier than 115 #. My head doubted I’d even get it but I forced myself to try. Lots of accessory DB work to rebuild strength and get my muscles firing- which was clearly needed. And then 100 pull-ups & burpees. Round 8 of 20 shown. Surprised I could even butterfly at all and I guess they were weighted since I’m carrying an extra 12 #. #dothework #allofit #evenwhenitshard #trusttheprocess #listentoyourcoach #mineisthebest #snatch #butterflypullups #burpees #garagegym #humbled #dedicated #motivation #unknownfighters as always thank you for my #individualdesign @jedimasteryoder at Denver, Colorado

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@beckett_pa

Good amount of calories burnt today during cardio and I was beyond sweaty by the time I was done. Felt good and is probably why tonight whilst out my body was calling for loads of water whilst my mate was on the cocktails #cardio #waterislife #nococktailsforme #trainhard #noexcuses #preplife #girlswholift #girlswithmuscle #fitness #trainhard #consistencyiskey #dedicated #disciplined #bodybuilding #fitness #fitfam #girlgains #liftheavy #trainwithintensity #weights #goals #bikiniathlete

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@ginothebarber19

Gettin pops right 💈🔥 #dedicated #thegrind #barberlife

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@noel3585

Hope yall ain't been sleepin on me 😉

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@bnkfitn3ss

Healthy pre meal before gym session #2 chicken and rice 😋 you don’t eat for taste you eat for the results when you start seeing the results it’ll make you hungrier to keep pushing through when you don’t want to eat your diet or not feeling the gym gonna stay hungry and dedicated on your goals and dreams #dedicated #trusttheprocess #dreamsandgoals #nodaysoff👝 #nutrition #dedication #beastmode

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@greenspeed_training

True story! at GreenSpeed Training

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@fit2njoy

When the fire in your heart burns greater than anything else...the mind is a powerful tool. Your body will give up first, so if you put your heart and your mind to something and your body will follow..don't ever give up! Trust the process, follow your heart, believe in yourself 💯 and always... Never doubt yourself it only allows room negativity and you can't have that. Have faith, be confident. And watch what you can do! My daily self pet talk! With prep and 3 weeks left there's no wiggle room...I have to believe. I can do it. I can conquer, I can defend, and I WILL... To those that said I could never do it in the first place this is for you...Watch Me! Watch me do it again😻😻 #msnaturalolympia #roadtonaturalolympia #defending #champion #believe #dedicated #fitnessmotivation #fitnessjourney #fitnessbikini #bikinifit #natural #pnba #athelte #bikinidiva #bodybuilding #beautiful #strong #confident #lifedtyle #daily #dreambigger #thegymsd #sandiego #fitness #fit2njoy at The GYM San Diego

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@lifeofhiedi

Here's what today looked like! ¤ Breakfast: cinnamon roll flavored coffee with sugar free vanilla creamer ¤ Lunch: sandwich bros chicken melt (11 net carbs) and loaded broccoli and cauliflower salad (1 net carb) ¤ Dinner: I'm at a wedding so doing my best!! pulled pork with a tiny bit of bbq sauce, salad & pickles and michelob ultra! ¤ Todays macros: 43protein, 51fat, 29net carbs 🙌🏼 ¤ ¤ #weightloss #weightlosstransformation #transformation #wlstories #myweightlossjourney #weightlossjourney #weightlossprogress #progress #lowcarb #lowcarblife #weightlossdiary #food #foodie #beforeandduring #inspiration #weightlossinspiration #motivation #weightlossmotivation #dedicated #consistencyiskey #losingweight #healthy #healthyeating #youcandoit #instaweightloss #goals #weightlossgoals #noexcuses #weightlosssupport #thestairladychallenge

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@dsigner_etc

Vintage Blue Jacket/Vest🔥🔥 Size: Large Condition: Like New Price: 😧$13😧 WINTER SALE! ❄️ #jacket #nautica #lilyachty #travisscott #rare #limited #fashion #fashionable #trend #trends #trendy #vintagefashion #vintage #vintageclothing #vintageshop #vintagestyle #dontsleep #hardwork #hardworkpaysoff #workinghard #working #hard #dedication #dedicated #blessed

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@fishnchips_fitness

Your boy placed 🥈 woohoo. Time patience and perserverance people! Noone can tell you you can't do it except you! @the_clash_of_champions @iron.temple.gym @ifbb_pro_tony_torres @fishnchips_mealplans thanks for all the love and support everyone stay tuned!!! We will be back for that 🏆🥇 #feelslikefirst #proud #determined #winner #placed #bodybuilding #diet #train #love #passion #fitfam #ifbbpro #npc #coc #clashofchampions #irontemple #gym #trainer #dedicated #committed #challengeaccepted #competitor #athlete

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@devildrowner

#dedicated

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@mistermetaphysical

How has your #Sealoffsaturday been? Mine overall has been great! Woke up blessed as always, therefore I def was #Grateful and #Thankful for that. Worked, worked out with my family @life_0n_edge then went to watch few of my guys play #football all while rocking my @protectyoheart cap created by m cousin @uncuttart #prayersupblessingsdown #12monthsnosleep #GetRightorGetLeft #nodaysoff #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #healthyliving #Focused #dedicated #Motivated #instagood #fitlife #fitnesslife #mentor #coach 🙏🏽🙏🏽💪🏾💪🏾👍🏽👍🏽🙌🏾

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@halolabs

Get every bit of what you eat by using Elimin8 to help shuttle all these delicious pancakes 🥞 to where they need to go to help you grow and recover faster! •••••••••••••••••••••••••••••••••••••••••••••• #pancakes #pancake #food #foodie #foodgasm #foodstagram #foodporn #foods #foodphotography #bodybuilding #bodypositive #gymmotivation #dedicated #bodybuilder #flex #gains #gainz #training #eat #workout #work #train #fitness #fit #fitfam #fitspo #fitlife #gym #gymlife

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@dedicated_and_motivated

Quick show of my progress, so far I’m Closer than ever to my Goal of 180lbs 💪🏾💯✅ #grind #grinding #success #goals #goal #dedicated #dedication #motivated #motivation at Houston, Texas

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@mang_nyoman2468

"MEDITIZEN HALLOWEEN CHARITY NIGHT" Ghost in Action! Here are the performances of halloween constume by Meditizen. They are as scary as real ghost!😨 Meditizen selalu totalitas dalam melakukan apapun!😍 #halloweenparty #mediterraneanbali #medibali #medistudents #sekolahkapalpesiar #sekolahkapalpesiarbali www.mediterraneanbali.id "THE BEST HOSPITALITY CAMPUS" Certified ISO (9001:2015), tahun 2018. Denpasar | Bangli | Karangasem | Singaraja. 🎓 we are M E D I #Meaningful #Elegant #Dedicated #Integrity ⚓ CTI Group at Mediterranean Bali

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@intromatfit

Living a healthy life isn't easy. It is easier to to Mc Donald's or KFC. But if you schedule your week we'll. You can cook good meals for the week. Since a couple of days I start using these capsules with all the vitamins you need. Even in this short time I already able to feel the difference. I have more energy then before. I am really happy that I use them. Love them already💪💪💪💪😁 #healhty #health #fitlife #love #weightloss #journey #goals #cleaneating #entrepreneur #mlm #life #live #dutch #beyou #happy #like4like #me #instadaily #fun #workhardanywhere #transformationjourney #dedicated #nevergiveup #gymislife at Berchem, Antwerpen, Belgium

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@fr8train2323

This world is full of temptation and it can often be easy to fall into the things you know you shouldn’t. If you have goals you have to be mentally strong enough to sacrifice those things that will hold you back. Don’t fall into the things that keep you from progressing. Stay strong and remember why you started 💪🏼 #herbalife #teamalphawear • • Looking to step up your gains and take them to a new level? Click link in bio 🔥 ________________________________________________ Use discount code CodyBitz10off for discount on all @alphawearfitness purchases 🔥 CODY15 for discount on all @hustlefitness.co purchases 🔥 ________________________________________ #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #aesthetics #fitnessmodel #dedicated #bodybuilding_motivation #bodybuilding #calisthenics #motivation #spotme #fitnessmotivation at The Woodlands, Texas

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@straightedgecoach

🏆 @nicole_scholle_ doin’ what Niki From Da Block Does Best 😏🏆 ================================ Saturday morn is not time for the weak‼️ Check out her other movements above on @straightedgecoach ‘s story !!! =========================================== #NoYouCantTrainWithHer 😜 ================================ #Dedicated #StraightEdgeCoach #RockyTheRealtor #lifetimefitness #lifetimecentennial #ltabocaraton #ltemployee #mixedcombatarts at Life Time Athletic - Centennial Tennis

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@josynhamedeiros

at Santo Antônio

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@yogita1783

Baseball for the summer is over, off season workouts are upon us & this is what I’ve been given to start with.. Let the sculpting begin! ⚾️ ⚾️ ⚾️ #Gainz #TrustTheProcess #PrepareToWin #PrepareToSucceed #Dedicated #Dedication #GymLife #ItsALifestyle #Nutrition #DymatizeNutrition #TeamDymatize #OptimumNutrition #FlexFriday #Chest #Back #ChestAndBack #Arms #Shoulders #HardWork #Abs #Nike Via:-@ovobkn

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@thehernia

Wow, this medical student was #dedicated. Let’s all give him an Ape Hand, then show our friends this wicked cool-ass news site. #Wow #satire #medschool #medstudent #TheHernia

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@thabucketheads

These two guys right are ready to get it in, they have improved and always willing to go the extra mile for the group they keep us balance great job today’s guys. Up and coming Drummers Danny sleep ha! #drummers #playdrums #lovewhatido #dedicated #unstoppable

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@ksage22

Swipe to see my transformation 2018 ➡️2016. I started lifting seriously in 2015 at the good old serc. I thought I had muscle then 🤦🏼‍♀️😂 at World Gym Rochester

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@dsigner_etc

Vintage Jeantex “Yacht” Jacket🔥🔥 Size: Medium Condition: New With Tags Price: 😧$18😧 WINTER SALE❄️ #jeantex #jacket #nautica #lilyachty #travisscott #rare #limited #fashion #fashionable #trend #trends #trendy #vintagefashion #vintage #vintageclothing #vintageshop #vintagestyle #dontsleep #hardwork #hardworkpaysoff #workinghard #working #hard #dedication #dedicated #blessed

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@findingjoyinthislife

Saturday naps are the best kind of naps 😂 #sober #sobersaturday #sarcasm #sobriety #sobrietyquotes

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@aj_i3rothers

That look when you know your not going too win this round but still want too know what went wrong so you can make improvements 🧐😞🤯🤯🤯 Youtube channel soon 😏🎥 #vision #success  gotta have #dreams #dream #gamer #gamers #game #pc #ps4 #playstation #youtubers #youtuber #youtubechannels #youtubechannel #youtubevideos #comedy #entertainment #dedication #dedicated #destinedforgreatness #desire #Aj_I3rothers #anime #funnyreaction #passionate #focus #hardwork #focus #grind

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@dsigner_etc

Vintage Hoodie/Leather Jacker🔥🔥 Size: Small (Fits Medium) Condition: Like New Price: $12 (Can wear as hoodie, leather jacket, or both!) #hoodie #jacket #nautica #lilyachty #travisscott #rare #limited #fashion #fashionable #trend #trends #trendy #vintagefashion #vintage #vintageclothing #vintageshop #vintagestyle #dontsleep #hardwork #hardworkpaysoff #workinghard #working #hard #dedication #dedicated #blessed

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@thabucketheads

My youngest female drummer of the group, she’s plays, dance and sing multitalented and she holds us down by saying stop playing for real lol for real😂😂😂 #justdoit✔️ #lilqueens #loveit #dedicated #lovewhatido

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@jayway_realone

Only time i feel pain is when im feelin loved thts why its tatted on my arm tht im damn numb..💔 one of the earlier pieces "No Pain No Gain" 💉 #FreeLivin #JaywayNeHe #rap #ghostwriter #rnbmusic #boxing #dedicated #hardworker #beastmode $Gain #Gains # #hardworkpaysoff #fitnessmodel #CleanEating #fitnessmotivation #itsmylifestyle #Vegetarian #Grind #Popeye #preworkout #workout #Pullups #Pushups #$itUps #trainer #PersonalTrainer

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@teambossbodies

Gorgeous shot of Boss Bodies Babe May!! 🤩🤩 _ Go give this girl a follow for some motivation!! ☺️💯➡️➡️ @windeyes6 @windeyes6 _ #bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

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@darkhorsemethod

For the metcon you split 5 MU, then 20 DL, then 10 MU, then 20 DL, then 15 MU, then 20 DL, etc... ✴️ ✴️ ✴️ ✴️ ✴️ ✴️ Tag your teammate and let us know how you do! ✴️ ✴️ ✴️ ✴️ ✴️ ✴️ #DarkHorseMethod #DHM #FeartheShadows #BeSavageOrStayAverage #DontLookBack #TheyllNeverSeeUsComing #HardestWorkers #thoroughbred #dedicated #hardwork #fitness #motivate #grind #gtd #olympic #gymnastics #weightlifting #crossfit

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@thabucketheads

My lil dude been with me since day one he’s the truth and holds down the line for me. He’s coming up beast mode don’t sleep..... #drummer #dedicated #lovewhatido #justdoit✔️

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@lowcarbtohealthy

#ketostix There is varying info on how accurate these are. However, I have been full #lowcarb again for the last 3 weeks and have watched my #ketolevels improve through these little sticks. If you don’t know how they work you pee on them and then match up the colour on the scale. When in #ketosis I usually range in the middle 2. A week or so I was at the bottom of the scale and today I am sitting in the middle. Do you use ketostix? Or another way to tell you are in ketosis? I can also tell I’m in ketosis because I’m not as hungry and have the #ketostink lol. #ketolife #lowcarbtohealthy #feelgreat #eatingproperly #dedicated #lowcarbdiet #livingwell #lovemesomecheese #settingagoodexample #abundantliving

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@dosswhetstone

It’s been a while since I worked out with little TJ. I’m hoping her being able to see mom and dad work hard in our on physical fitness, our marriage and professional lives will help build her a strong foundation so she’s able to move though out life’s obstacles with relative ease. I thank God everyday that he’s blessed Mols and I with this beautiful little girl! at Fort Worth, Texas

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@fit_panda05

TAG SOMEONE YOU THINK SHOULD TRY THESE.......... @ashleynocera - - Just having some fun the other day creating some different variation ab workouts. Exercise isn’t supposed to be torture. If you aren’t having fun, try something else..🤔🐼👌🏽🙌🏽💪🏽

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@derekanthonywhite

Good workouts on Friday make for good posts on Saturday Everyone has something they like to do, something that lets them escape from a monotonous and repetitive world. Whether it’s fishing or hunting or idk, skydiving lol or in my case working out. We all have something that takes our mind off of the things that might stress us out or consume our thoughts. That’s what working out is for me, a release. The world is turned off and all that matters is the next rep, the next set and the next exercise. I truly do enjoy it and it’s a part of life for me. I always set goals but the main goal is still the same, and that’s to be better than yesterday. It’s a mindset that started in the gym, but is something I’ve tried to incorporate into every aspect of life as well. Just try to be better than yesterday. It’s continual growth, with no end in sight. I’m always happy and satisfied with where I’m currently at, but excited as well to see what the future holds and what I can accomplish next.

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@deannapruett

I am so slowly but surely working on my form for squats and it’s finally starting to get better at Gold's Gym

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@lindadurbesson_

💥 VIDEO ALERT💥 Creating good vibez, catch them & pass them ✨😁👉🌎✌️❤️❗️ . MOTIVE YOUR FRIENDS BY TAGGING THEM - I will spam those account with love 💗. . 💥 If you’re ready to get started, click the link in my bio @lindadurbesson_ Or visit 📎www.lindadurbesson.com to order my booty bands and more 💥 #lindadurbesson #teamldfit #ldfit Song: “derrière dance” Indilla at Winners Training Center

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@usmanuzziaslam

No weakness

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