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@fluffy.the.bear

Remember to always appreciate your weightloss journey along the way to your ultimate goal weight and celebrate all accomplishments. I woke up this morning feeling pretty good about my weightloss so far and I can't wait to see where I'll be at in a few months. I've also set a NSV goal, and that's to get back into one of my old suits. Isn't ben able to button the jacket in a couple of years. I hope everyone has a great day! #iwillsucceed #gettingfit #weightloss #weightlossjourney #fitness #workout #gymlife #fitmotivation #fitlife #fitfam #inspiration #grindtime #goalchaser #therapy #determined #dedicated #noexcuses #onlyresults #focus #neversettle #fatkiller #fatasstobadass #fattofit #beardedbeast #beastsdobeastshit #earnit #workforit #beastminded

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@soulclapmedia

I just love these new Puma's... #sneakers #basketball #ballislife #pumahoops

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@whit.v.fit

Chalean Extreme Get Lean Intervals and Ab Burner. Now Burn Intervals is one of my favorite workouts that is on BeachbodyonDemand but I decided to try one of the substitute workouts for today and I’m glad I did. It was definitely more challenging, and I’m all about pushing myself past my comfort zone because that’s the only way I can grow during my fitness journey. #chaleanextreme #exercise #cardio #hiit #abs #weightlifting #exercisemotivation #fitnessmotivation #fitness #fit #fitnessjourney #thickfit #curvyfit #curvyandfit #curvygirl #ebonyfitness #blackfitness #blackwomendoworkout #strong #strongwomen #strongnotskinny #noexcuses #mindovermatter #dedication #dedicated #iamworthit

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@kyleblythe

Christmas is coming 🎄 Along with the cold weather ❄️ . - Going to get back into tracking my macros with a more relaxed deficit in the new year to get back to my best self 💪🏻 . . . . . #workout #lean #dedicated #lift #training #macros #christmas #vacation #bestself #vision #tan #style #physique

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@cjtorres8

Nice long hill run with Danny before hitting the track with my #babybeasts. Finished it off with sit-ups & push-ups and much needed stretching and foam rolling. No workout is complete with proper nutrition - #feastmodeflavors Hawaiian BBQ seasoning on chicken and veggies. #tracklife #futurebruins #sledpups #ashlete #lasdwomensrunningteam #losalgriffinsfootball #popwarnerfootball #gymnastics #fitmama #fitfam #teamn10sity #npcwpd #dedicated #motivated #noexcuses

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@_collinsullivan_

▪️Take Chances▪️ ________________________________ You'll never know what you can accomplish until you take the steps outside your comfort zone to pursue what you never thought was possible. Sometimes the only thing holding you back is what you think you know... - - You only truly fail when you think you know everything! Always keep learning and #keepwinning - - - NEW @dlvrdclothing hoodie in the store! Link is in my bio. It’s a loose fit 50/50 cotton/polyester blend that’s perfect for everyday use! _______________________________________ #dlvrdclothing #dedicated #fitness #healthtips #1stphorm #iam1stphorm #grind #health #growth #muscles #bodybuilding #business #millionaire #healthhabits #supplements #use #growth #musclebuilding #healthy #learn #knowledge #intentional #dlvrd at 24 Hour Fitness - Laguna Hills, CA

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@thetrainertom

Spend enough time in the gym or participating in a sport, and injuries are bound to happen... Being injured can be a tough pill to swallow, particularly for people who are consistently active, training for an upcoming event, or both. While you may not be able to go back in time and prevent the injury from occurring, you can control how you respond to it. Rather than focusing on their recovery, too many gym-goers panic, worried that any time away from the gym will cost them their gains. What's the rush? Most of us aren't professional athletes with our careers and financial stability relying on us getting back three weeks early. Don't let your ego get in the way of a full recovery. Take a step back and look at the bigger picture of 1, 2, or even 10 years down the road. When you focus on training longevity and being able to do at 50 what you can do at 25, taking the extra few weeks to make sure you're fully healed doesn't seem so bad. Rush back, and you risk enduring chronic issues caused by a single injury. Your risk becoming one of the "I used to lift" guys.

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@23_j_dawson

Seeing results make you become addicted 💯💪🏽 #gogetit #noexcuses #nofilter #dedicated #majormovement #notdoneyet

1
@knottstreetdermatology

Our team of dedicated professionals is ready to help you with all of your dermatological needs! Call in today, we can't wait to assist you! * * * * #dermatology #dermatologist #skincare #skin #smoothskin #beauty #beautiful #healthy #healthyskin #beautifulskin #dedicated #help #assist #service #care #portland #oregon #portlandoregon #portlandor #knottstreet at Knott Street Dermatology

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@f3de_sw

Supinated grip v-sit 🤸 ~ È incredibile come solo la posizione della mano possa stravolgere la difficoltà dell'esercizio. • • • • #vsit #abs #gymnastic #calisthenics #calisthenicsworkout #roadtomanna #manna #shred #dedicated #bodyweightworkout #workout #barstarzz #barbrothers #bodyweighttraining #calistenia at Phisio Fit Club

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@pbprecordings

💯📁💯 Code name: Sabotaj Alias: The Master Of 3D, The wicked [email protected]@a from the West, Lenwise The Chief ———————————————————————— Weapons of choice: Roland DSW, Mackie board, and a mic 🎤 ———————————————————————— Songwriter, artist, engineer, and founder of 3D Prod. ———————————————————————— @tarikhmelancon 📸 ———————————————————————— #pbprecordings #presents @sabotaj3d #emcee #songwriter #mixingengineer #mixing #engineer #artist #legend #hardworker #dedicated #passionate #readytogo #gametime #loyaltothesoil at PBP

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@alinashappyjourney

Ich träume mich gerade zum Sommerwetter zurück . Ich liebe den Winter und den Schnee und freue mich auf Februar wenn es mit @majosleben nach Österreich 🇦🇹 geht ✨ diesen Monat habe ich allerdings ein absolutes tief ... erst eine dicke Erkältung , magen- darm und jetzt eine Magenschleimhautentzündungen. Also wieder ausruhen 😴😔 hab echt keine Lust mehr . Da muss ich jetzt durch . Einmal im Jahr werde ich einfach krank 🤕 #gym #gymrat #weights #weightloss #inspo #instafit #fit #fitfam #strength #muscles #progress #health #healthy #dedicated #instahealth #motivation #transformation #happiness #selfie #natural #makeup #quote #fitx #longhair #brunette #dress #summer #ootd

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@shamim.zare

True success comes with real hard work . You add some knowledge and nutrition and BOOM !! @darlyngfitmom has done some serious and impressive work in the last 3 or 4 months🤙🏼👌 she doesn’t know it yet but she will be pushing even further for a fitness competition in 2019 #momswholift #shape #shoukders # #teamzare #fitness #noexcuses #physique #mensphysique #onamission #pdx #fitness #igfitness #npc #aesthetic #dedicated #abs #shredded #gymlife #fitness #motivation #fitspo #gains #family #sqad #team #change #npcbikini #latino

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@the.red.fit.realtor

🚫 Things to leave in 2018 🚫 Self doubt Excuses Sleeping in Overthinking Blaming people Eating junk food Talking negative Giving up so easy Caring what people say LIVING IN YOUR COMFORT ZONE . Comment below what you’re leaving behind in 2018 👇🏼 . I’ll go first: Cheating during my meal preps 🤦🏻‍♀️😬🚫 . . #selfcontrol #discipline #goals #goalsongoals #gratitude #compassion #unconditional #love #deuces #fitness #gymbabe #bossbabe #bosslady #videoshoot #smiles #smile #happy #driven #dedicated #worldchanger #giveback at San Diego, California

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@pbprecordings

💯📁💯 Code Name: Haph Breed Alias: Metamorphosis, SP Ring King ———————————————————————— Weapons of choice: SP 1200, MPC, M-Audio, percussion’s and a mic 🎤 ———————————————————————— Artist, songwriter, producer, arranger, engineer, creative director, founder of PBP Recordings & Metamorphic Muzik ———————————————————————— @tarikhmelancon 📸 ———————————————————————— #pbprecordings #presents #haphbreed #emcee #producer #songwriter #mixing #engineer #mixengineer #arranger #harmonizer #godsgift #hardworker #discipline #dedicated #passionate #readytogo #hiphop at PBP

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@colleenmoore9087

Wow Congratulations for your testimony video Mrs Letterman binary trade has helped so many people to gain their financial freedom Invest in binary trade using bitcoin and make huge profits after trading and gain your financial stability DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #millionaire  #question  #future  #stocks #trading  #money  #makingmoney  #opportunity #trading  #stocks  #success  #motivational  #luxury #power  #ambition  #motivation  #life  #dedication #perseverance  #grind  #hustle  #entrepreneurlife #perseverance  #goals  #action  #hardwork #inspiration  #committed  #focus  #dedicated

@dom_tingle

11 hour work day. 2 hour gym session. #dedicated #noexcuses #tiredAFthough 👌🏾

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@shahzeb__akhter

#dedicated...😍😍😍😂😂

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@dustinelena

Write out you dream by achieving your GOAL. Binary trade is an opportunity for you to be financially free. Start trading with the minimum of $350 and earn huge in return. Invest in binary trade option via bitcoin and gain financial freedom DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #dream  #ambition  #trading  #stocktrading #stocks  #success  #motivational  #talent #motivation  #business  #life  #quoteoftheday #dedication  #perseverance  #grind  #hustle #wordsofwisdom  #entrepreneurlife  #perseverance #goals  #action  #hardwork  #inspiration  #committed #focus  #dedicated  #nevergiveup  #liveinthemoment #takeaction  #decision

@rlopezadv

..lágrimas molham a medalha de um vencedor.. ..chora agora ri depois.. SEJA UM VENCEDOR!! #pc #pm #policiafederal #dedicated #strongman #compromised #correndoatrasdossonhos #hurra

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@dimitri_weightlifting

Visite ce jour de @rupellacrossfit avec @tchdmaeva, ou nous avons pu revoir le copain solide @tom17_coachandathlete. . . Box magnifique équipée @xeniosusa. . . Tres bonne séance avec de l'arraché en combiné ( Vidéo 1) et des x2 en squat nuque ou je finis à 180kg (Vidéo 2) . . Des records pour tout le monde cet apres midi ca fait plaisir! . . #weightlifting #competition #prepareforwar #livethemoment #trainhard #bestrong #friends #photo #photography #fit #fitness #health #healthy #nothingelsematter #crossfitrupella #stayfocus #stayhumble #dedicated #lift #olylift #heavy #betheone #stretch #yoga #stretching #crossfit #international #happiness at Rupella CrossFit

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@dividedlabsconnor

IF YOU WANT TO GET SERIOUS RESULTS, YOU'VE GOT TO GET SERIOUS ABOUT THE SUPPLEMENTS YOU TAKE. - We all want to get the absolute most out of our lives by creating stronger bodies 💪 and living healthier lives. There are so many options in the supplement industry but it's often hard to know where to start or 🧐 who to trust. - That's where we come in. @dividedlabs was created for athlete by athletes ✊. I'm obssessed with reaching my physical peak and living above the industry gimmicks. Drinking fizzy pop energy drink and enjoying protein candy bars are not ❎ apart of any serious athletes program and they'll never be apart of what we do. We exist for those who want to train and live above the crowd, not blend in with another movement. - By using @dividedlabs supplements your intelligently utilizing formulas that maximize physical performance and optimize recovery from 🏋️‍♂️ workouts. Your fueling your body with university studied 🎓 ingredients and fully dosed formulas to get the absolute most of your efforts in the gym. Your not settling for second and always living for first. - We've worked hard to offer the better option, now it's on you to make the smarter choice. I'm not interested in fueling followers, I want to run 🏃‍♂️ with leaders. - Ready to level up your supplement game? - Get over to www.dividedlabs.com and use code "CEO" NOW to stock up on the strongest supplements on the planet 🌍. Your journey deserves more, fuel it with the best 🤘.

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@sp_poole

Grind hard and earn what you want. Nothing is easy but never give up and you will succeed #positivevibes #dedicated #fitlifestyle at Planet Fitness

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@dustinelena

Believe you can do it, believe you can make it believe in yourself, believe in what you can do, set failure fare from you and never think about it. Invest in yourself in binary trade option via bitcoin and gain huge profits DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #dream  #ambition  #trading  #stocktrading #stocks  #success  #motivational  #talent #motivation  #business  #life  #quoteoftheday #dedication  #perseverance  #grind  #hustle #wordsofwisdom  #entrepreneurlife  #perseverance #goals  #action  #hardwork  #inspiration  #committed #focus  #dedicated  #nevergiveup  #liveinthemoment #takeaction  #decision

@eren.sari1

at Germersheim

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@colleenmoore9087

Start today and get to know the most exciting part of binary trade option. Waste no more time and stay invested in binary trade today via bitcoin and make millions of dollars in a twinkle of an eye. Start with $500and earn $4500 in 7days DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #millionaire  #question  #future  #stocks #trading  #money  #makingmoney  #opportunity #trading  #stocks  #success  #motivational  #luxury #power  #ambition  #motivation  #life  #dedication #perseverance  #grind  #hustle  #entrepreneurlife #perseverance  #goals  #action  #hardwork #inspiration  #committed  #focus  #dedicated

@_broken_fellings_

#dedicated

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@ephraxxx

❌ Forget about wanting more than you already have and just enjoy whats right in front of you ❌ ... than go back to work and rip off your ass Ich möchte euch mal 3 "Tipps" geben, welche mich in dem Sport wirklich gut voran gebracht haben🚣🏻‍♂️💨 Ich bin mir aber sicher, über daß ein oder andere werdet ihr euch schon bewusst sein 💪🏼 📌Nr. 1: Übernehmt für euch die Verantwortung. Bildet euch weiter. Lest Bücher/Studien, schaut Youtube Videos von Sportlern (welche die selben Voraussetzungen wie ihr mitbringen) Nur so wird man in der Lage sein, sein Potenzial voll zu nutzen. Nur so kann man unterscheiden ist der Coach/die Information gut oder schlecht, werde ich abgezockt, wie effektiv/effizient ist das was ich tue ♻️ Man muss nicht in jedem Bereich ein Experte werden, man sollte sich einfach ein Grundverstandnis für die Vorgänge im Körper und was den Sport angeht, aneignen. 📌Nr. 2: Jede Muskelgruppe min. 2x Wöchentlich trainieren. Viele Wege führen nach Rom und letztendlich sollte man sein Training so gestalten wie es einem am meisten Spaß macht. Wenn es aber um effizens geht, dann spricht meine Erfahrung, die Erfahrung erfolgreicher Natural Athleten und die Wissenschaft* sich klar dafür aus, das Training höher zu frequentierten. Geringeres Volumen je Train. Einheit + höher Frequenz = optimalere Ausnutzung der Regenerativen Kapazitäten💪🏼 *https://www.ncbi.nlm.nih.gov/pubmed/27102172 📌Nr. 3: Progressiv trainieren - dem Körper einen Grund geben zu adaptieren. ggf das Training tracken. Das wichtigste ist es, sich im Training möglichst regelmäßig zu steigern. Das kann heißen:▪️man steigert das Trainingsgewichte bei gleicher Wiederholungszahl▪️man steigert die Wdh bei gleichem Gewicht▪️man steigert das Trainings Volumen (limitiert)▪️man verbessert seine Trainingstechnik Das Training zu tracken 📝/📲, bietet die Möglichkeit dies kontrolliert zu tun, sich selbst zu challengen, zu  pushen immer 100% zu geben um sich regelmäßig selbst zu überbieten. 📈 Funktioniert das nicht, weiß man das etwas an den Basics*  nicht stimmt. *Hier rede ich von Hingabe und Leidenschaft, gutem Essen, Regeneration, Kontinuität und hartem Training🏋🏻‍♂️ #makeeveryworkoutcount at Lila Fitness

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@jamesdedicated

Work hard in silence, let success be your noise. Finishing dead last is greater than did not finish, which trumps did not start. at Kalamazoo, Michigan

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@gymjules_

"What if I am not enough?" . I don't know how many times I have internally said this to myself or felt this way...or even MADE myself feel this way. It's not a good feeling. . But; we overlook so much during this process of self insult...and thats; what it took within ourselves for us to get to that point. We have made it this far! . I constantly HAVE to remind myself what I have accomplished, what I have beaten, and what I have smiled for after crying over... and thats just stopping and being thankful. . . . . . #positivethinking #nevergiveup #livelifetothefullest #dedicated #conquer #betteryourself #bethebestyou #stayfocused #positivevibesonly #knowledgeispower #mindfulness #selfcare #wellbeing #positivevibes #knowthyself #selfdevelopment #hustle #dontsettle #choosehappiness #relentless #workonyourself #knowyourworth #knowyourworthit at Cresta Bella

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@mindshift__nation

Are you just drifting along or are you being intentional about your life? Coasting never makes results. Be intentional about two you choose to be around and what you choose to do with your time. You can never get your time back so be intentional about it. This might require saying goodbye to a couple of friends, but the results will be worth it✌️ . . #motivate #motivated #motivation #mindset #mindshiftnation #mindshift #perspective #perserverance #persistence #hardwork #dedicated #dedication #grind #grindtime #grindseason

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@traintobesolid

Happy belated birthday to our member Chris who always brings a smile and positive energy to the morning crew! Chris completed his birthday burpees yesterday IN BETWEEN his squat sets! 42 in all! (One for good luck!) Swipe to see Chris’s photoshoot! 📷 at SOLID Training

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@tialee21_

Got some training done today🏋️‍♀️ and managed to hit 80kg deadlift closer to my goal of deadlifting 100kg! 🔥 Building up to it! 💚 @dedicatedfitnessgymxl #liverpool #fitness #strength #muscle #fatburn #dedicated at Dedicated Fitness GYM 24/7

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@mattgainz116

Finally back home from vacation and it feels good to kill it in the home gym again! Time to keep this diet and training in high gear... It's grow time! #focus #practice #classic #classicphysique #physique #mensphysique #pose #aesthetic #aesthetics #bodybuilding #lean #bulk #bulking #eat #eating #lift #lifting #eatbig #getfit #gym #grow #fit #iam1stphorm #neversettle #growth #gymlife #dedication #dedicated

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@cheeks_70

👣 That look on my face 😂😂. Well it’s #thursday and I got in my early #morning #workout done. Feeling good. I #love my early morning workouts. Have a great day. #fitness #dedicated #motivated #abs #legs #quads #fit #girl #crazy #wild #tomboy #lovinglife #wcw at Fontana, California

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@sparkle_fat_girl_slim

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@hybriddoug

What did you workout today? at North Wales, Pennsylvania

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@sydne.raine

Keep your squats low and your standards high! Studying for finals and working on keeping both mind and body strong💪🏻 (don’t mind the ugly floor😅) • • • • #uiuc #illini #fitness #finals #fitchick #hardwork #dedicated #gym #squats #innerpeace #studying #college #routine #happy #thankful #strong #healthy #exercise #focus #bodyandmind #zen

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@wcsfcenter

We also offer evening bootcamp classes with trainer, Phil Hardy-Moore or George Guioguio. WCSFCenter 1000 E Dominguez St. Ste.101 Carson, CA 90746 310-327-1325 www.growsomegoals.com at West Coast Sports and Fitness Center

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@ezpersonaltraining

Girls with Muscles! 💙 . Are you crushing your goals today? We know @karla_fj is! . #ezpt #ezpersonaltraining #amazing #fatloss #strength #ezpt #goals #muscle #toned #hardwork #dedicated #motivation #awesome #onlinecoaching #az at EZ Personal Training

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@sqfit305

{Sexy back} 😎 . . . Won’t lie vanity gets me to work on my back. However as a we age with find out how important this muscles are for posture and performance. So here are some of my personal goals and purpose for this exercises. Specially for all those pushups and planks of my clases this are more than perfect 👌🏼. . . . 1-More Power!. . Your back plays a huge role in how your entire body functions, because it attaches to your hips, abdominals, chest, shoulders, and neck. Strengthening your back gives you additional power in all sports by stabilizing your body to swing or throw harder. 2-A Slimmer Waistline! Reshaping your upper body can make you appear slimmer, even if you haven't lost an inch around your gut. The V starts with a back that flares near the shoulders and tapers at the waist. Throw a pair of broad shoulders into the illusion and your stomach practically disappears. 3-Better Posture! Being able to stand up straight and hold your stomach in requires strong, resilient muscles along your spine and in your lower back. The stronger these back muscles are, the easier it is for you to maintain good posture throughout the day and during any activity. 4-Speed to Burn!. Sprinters know the importance of strong back muscles. Swing-ing your arms helps your legs propel your body, but it's your back muscles that direct your arms, acting like rudders to control their speed and power. . . With all this pros , what are are waiting for go get stronger and sexier back 🤩 . . Special thanks to my friend and trainer @claudia.valenzuela.31508 for keeping me on track this holiday season 💪🏼😎🌲 . . #SqFit305 #SBZ #Strongwomen #goals #sexyback #strongerEveryday backworkout #backstrength #TeamValenzuela at 360 Fit Center

1
@sqfit305

{Sexy back} 😎 . . . Won’t lie vanity gets me to work on my back. However as a we age with find out how important this muscles are for posture and performance. So here are some of my personal goals and purpose for this exercises. Specially for all those pushups and planks of my clases this are more than perfect 👌🏼. . . . 1-More Power!. . Your back plays a huge role in how your entire body functions, because it attaches to your hips, abdominals, chest, shoulders, and neck. Strengthening your back gives you additional power in all sports by stabilizing your body to swing or throw harder. 2-A Slimmer Waistline! Reshaping your upper body can make you appear slimmer, even if you haven't lost an inch around your gut. The V starts with a back that flares near the shoulders and tapers at the waist. Throw a pair of broad shoulders into the illusion and your stomach practically disappears. 3-Better Posture! Being able to stand up straight and hold your stomach in requires strong, resilient muscles along your spine and in your lower back. The stronger these back muscles are, the easier it is for you to maintain good posture throughout the day and during any activity. 4-Speed to Burn!. Sprinters know the importance of strong back muscles. Swing-ing your arms helps your legs propel your body, but it's your back muscles that direct your arms, acting like rudders to control their speed and power. . . With all this pros , what are are waiting for go get stronger and sexier back 🤩 . . Special thanks to my friend and trainer @claudia.valenzuela.31508 for keeping me on track this holiday season 💪🏼😎🌲 . . #SqFit305 #SBZ #Strongwomen #goals #sexyback #strongerEveryday backworkout #backstrength #TeamValenzuela

1
@fitnesswithsev

Day 1 Hello everyone are you ready😜 for 12 days of back to back workouts that you can do from home, taking you right up Christmas Eve🎄 On the 1st Day of Fitmas, Fitnesswithsev gave to me a 15 minute full body workout🎁 The challenge is to see how many rounds you can do in 15 minutes of the following : LETS DO THIS 💪🏽🎉 1️⃣push ups x5 2️⃣Jump squats x5 3️⃣Reverse crunch x5 4️⃣Burpees x5 Wow this defiantly felt challenging for me. Rest if you need to and try to get through as many rounds as possible, you can always come back to beat your score another time. Don’t forget to warm up at the beginning and stretch at the end. Who’s joining me? 🙋🏼‍♀️let me know how you got on and I see back here tomorrow for day ✌🏽 #12DaysOfFitmas #GetFitWithSev 🎥 @emily_mdt

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@sqfit305

{Sexy back} 😎 . . . Won’t lie vanity gets me to work on my back. However as a we age with find out how important this muscles are for posture and performance. So here are some of my personal goals and purpose for this exercises. Specially for all those pushups and planks of my clases this are more than perfect 👌🏼. . . . 1-More Power!. . Your back plays a huge role in how your entire body functions, because it attaches to your hips, abdominals, chest, shoulders, and neck. Strengthening your back gives you additional power in all sports by stabilizing your body to swing or throw harder. 2-A Slimmer Waistline! Reshaping your upper body can make you appear slimmer, even if you haven't lost an inch around your gut. The V starts with a back that flares near the shoulders and tapers at the waist. Throw a pair of broad shoulders into the illusion and your stomach practically disappears. 3-Better Posture! Being able to stand up straight and hold your stomach in requires strong, resilient muscles along your spine and in your lower back. The stronger these back muscles are, the easier it is for you to maintain good posture throughout the day and during any activity. 4-Speed to Burn!. Sprinters know the importance of strong back muscles. Swing-ing your arms helps your legs propel your body, but it's your back muscles that direct your arms, acting like rudders to control their speed and power. . . With all this pros , what are are waiting for go get stronger and sexier back 🤩 . . Special thanks to my friend and trainer @claudia.valenzuela.31508 for keeping me on track this holiday season 💪🏼😎🌲 . . #SqFit305 #SBZ #Strongwomen #goals #sexyback #strongerEveryday backworkout #backstrength #TeamValenzuela at 360 Fit Center

2
@brendahughessmith

Guys!!! 2 week check up and 1.5 inches from my waste gone FOREVER!!! I don't always want to exercise or eat right but the dedication is paying off. It's all about doing better each day. About pushing yourself a little more. About deciding not to have that one extra treat. Are you making goals for the new year? Me too! Let's make them together and encourage each other. Drop a heart below and we can chat, hassle free-promise! ❤ #21dayfix #health #healthandwellness #healthandfitness #fitness #fitnessmotivation #fitnessgirl #bossbabe #boss #bosslady #motivation #discipline #disciplineequalsfreedom #physicallyfit #physically #workout #workoutroutine #workoutmotivation #homegym #homegymlife #workit #dedication #dedicated #wholefoods #realfood #momlife #mommy #justdoit

2
@ggiinnaa_c

Change is a powerful thing I feel it coming in me Maybe by the time summer's done I will be able To be honest, capable Of holding you in my arms without letting you fall When I don't feel beautiful or stable #inspire #connect #bepresent #believe #achieve #peace #dedicated #takeownership #acceptresponsibility #besuccessful #intentions #results #love #loveyourself #courageous #mindful #grow #yoga #peaceful #inspirational #psi #girl #brunette #lifeisbeautiful #greeneyes #fashion #style #oceaneyes #change #lanadelrey @lanadelrey

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