Deepbreaths Photos on Instagram

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@pattiwagon86

I would love to say today was a great first outing with Cub Scouts, but this little man really pushed my buttons the entire time. I was hesitant to sign him up, now I'll be damned if he quits. He has got to learn to communicate and try new things. The rocket launch went great, but trying archery almost turned into a meltdown. #iknowwhyanimalseattheiryoung #deepbreaths #cubscouts

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@marie_meyer_felbo

Time will tell.🌱☁️⏰ #photography #scotland #faraway #timewilltell #green #summer #clouds #house #deepbreaths #mountains

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@itshansen_1

When your perm came out too tight you then do everything you’re not supposed to do.. 🙃 #tightbraids #alltheconditioner .. #deepbreaths 🙃🙃🙃🆘

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@nicecreamsnowfairy

Scariest challenge yet. But I’m ALIVE and my ED is finally not controlling my actions. Imagine I’m Sarah in Labyrinth “you have no power over me” yeah that’s right you evil goblin king, I’m eating a baked apple with DRIED FRUIT and BUTTER and COCONUT SUGAR and you aren’t nearly as sexy as David Bowie in tights xoxo #edrecovery #ignoreedempowerme #fightthethoughts #fearfood #feelthefearanddoitanyway #bakedapples #coconutsugarislife #dessertcanthurt #youcandothis #edfam #eatittobeatit #anarecovery # #edwontwin #iamnotmyed #anarecovery #youarestrong #foodheals #foodismedicine #foodisfuel #foodshouldnotbefeared #selfcare #memoriesovermacros #deepbreaths #nourishnotpunish #balancednotclean #eatingdisorderrecovery #fearsaremeanttobeconquered #youarestrongerthanyouthink

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@fullspecdoula

TFW you’re patiently waiting for baby to come out. #saturdaze #baby #comingout #deepbreaths #youvegotthis #birth #toronto #fallinlove

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@amcarludel

This is it. All these months of training and tomorrow’s the big day. Hoping I survive the #westchestertriathlon - my first #OlympicDistance #triathlon #deepbreaths #triathlete #teambetty #badassbetty #training at Rye , New York

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@eeesela

❤❤❤ #deepbreaths

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@carolyn.evans.inspire

It's been a slow, cosy fall morning. After a busy week it's always nice to have a morning to sleep in, have a nice hot shower and roll out the yoga mat. Light some candles, burn some sage and get out the angel deck. The fact that fall has arrived also adds to the cosyness which is something I really enjoy. Grateful for this beautiful day! Happy Saturday🍂🍃❤ - - #yoga #yogaeverydamnday #yogaheals #change #love #yogalifestyle #falltime #cosy #moveslow #meditation #happiness #peace #namaste #flow #guelphyoga #guelphwellness #yogaroom #mandala #deepbreaths #yogaflow #movement #inspiration #yogini #saturdaymorning #changeisgood #intentionalliving at Guelph, Ontario

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@acromoon

Wiggle Wiggle Wiggle. Have you seen the music video I just launched? Warning: it will likely get stuck in your head hehehe Click the link in my bio to see what we have been working on. . . Help support my dream of a new generation of mindful kiddos by sharing our Wiggle Like a Worm music video. . . Side note: I could use a Chai Tea IV right about now. No time for rest when you gotta Wiggle your way into the hands and hearts of children 🌈💜 @yogifulkids #yogiful #yogifulkids #wigglelikeaworm at Denver, Colorado

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@danamichellemahon

After some practice on how to get the fuck down from the wall without smashing my toes and knee, I present you with the wall ‘splits’ and adductor opener. #wallsplits #splits #yoga #yogaeverydamday #yogini #yogisofinstagram #homestudio #practicemakespractice #openup #tadaaa #breath #deepbreaths #taketwo

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@ebtbs

Don’t mind me...I’m just talking to myself in the bathroom mirror. 👀 #relax #deepbreaths #bigpicture #ebtbs

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@discover.fit.mom

Some days you are home alone with 4 kids, the baby is hungry, the pacifier you just had magically disappeared, the toddler pooped on the floor...twice, the big kids are running around like crazy people, and you just need to remind yourself that you love them all and this is the life you always wanted!! #realmomlife #leowifelife #momof4 #gonnabealongday #deepbreaths #lovemykids #momminainteasy #thereweretears

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@vancooley

This view out the window of my studio space. The tree looks like mother nature's hand with leaves growing from her fingertips. Reading childrens' books with beautiful illustrations from the library. Cozy inside my space, next to mini-me peeling mandarin oranges. The bright, citrus smell is vibrant. #favorites #saturdays #quietweekends #recharge #readingaloud #seeing #listening #feeling #wind #beinghere #deepbreaths #exhale #studio #home #30daysofcelebrating40 at Portland, Oregon

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@ageless.fitness.4u

Relax, unwind, take time for yourself, find a quiet space, and mindfully breathe in some fresh air. It's the weekend...use it consciously! 🛀💆‍♀️ #saturdayvibes #relaxation #watertherapy #lavenderepsonsalt #muscle #massage #wellness #fitness #fitnessmodel #personaltrainer #holisticnutritionist #veganbodybuilding #deepbreaths #nourishyourself #blessothers #serve #contentment #smile #happinessiswithin

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@stephintoronto

Last night leaving the office at 9pm and all I can think is HELLevate not ELEVATE. This thing has been an organizational and work nightmare for those of us who have had it dumped on top of our normal work load. I’ll be so happy when next week is effing over. #notbillablehours #deepbreaths #justonemorething #whyamiworking247 #thesetgingsendupmakingmemanic

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@mrs.april.goodspeed

Climbed my first and possibly last lighthouse today. Had anxiety all the way up and all the way down lol. But I made it safely. #lighthouse #ponceinlet #203steps #beautifulview #worthit #deepbreaths

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@moonempress87

C A L M🔸S U R R E N D E R • • • • • • #Mabon #SabbatMabon #AutumnalEquinox #Fall #AutumnLove #September #FavoriteMonth #EnergyShifts #Reflections #Renewal #GrandRising #deepbreaths

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@yogifulkids

WHAT! You haven’t seen our ‘Wiggle Like A Worm’ music video yet? 🎼 . . Warning: it might get stuck in your head 🌈 . Click the link in our bio to watch the whole video. We want to see your kids wiggling so please tag us in and “wiggle shots”. #wigglelikeaworm #yogiful #yogifulkids at Denver, Colorado

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@yogifulkids

We LOVE to wiggle, but we also love to FLY! Have you tried acro with your kiddos yet? . . Check out Charlotte flying in our ‘Wiggle Like A Worm’ music video! Everyone needs a little wiggle room after all 🦄🧘🏽‍♂️💜🧘🏼‍♀️ #Yogiful #yogifulkids #wigglelikeaworm at Rhino Art District

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@yogifulkids

We love color, we love parks, we love mindfulness, we love being YOGIFUL🌈💜 . . Have you wiggled yet? Check out our Facebook to see our ‘Wiggle Like A Worm’ music video. We are trying to reach as many families as possible so tag all the mindful mommas & poppas our there 🧘🏼‍♀️🧘🏽‍♂️🤸🏾‍♂️ #Yogiful #yogifulkids #wigglelikeaworm at Cheesman Park, Denver

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@promisedfelicity

Self care is not selfish. I repeat: Self care IS NOT selfish. ✨💗🌿 . #preachingtomyself #selfcare #selflove #deepbreaths #essentialoils #healing

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@honeydrunkbaby

'Cause breathing treatments can be fun too~ 🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊 #mymomiscute #familytime #snapchatfun #healing #deepbreaths #betterdaysahead

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@julie3948

Last few days crashed and burned 😭Today feeling great. Got to dust yaself down and carry on. #walkeveryday makes you zing. It's my new kind of vino 🍸 #strength #stopfeelingsorryforyourself #dustyourselfdown #deepbreaths #positivity #keepgoing💪 #greatoutdoors #freshair # #getoutside #getoutdoors #getupandgo #zingy #buzzing #fightingbreastcancer🎀

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@wa_lewis

“How on earth do you move so often?” Well, it takes a lot of time, usually some tears, a bit of heartbreak, a lot of preparation up to a year out, and a minimalist mindset for the whole family. We consistently go back to the question...”Do I want to unpack this?” #itsstartingalready #deepbreaths #enjoythejourney #militaryfamily #movenumber9

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@nicecreamsnowfairy

New motto: #ignoreEDempowerME 💗 I am taking the opposite actions approach, 100% 😳 I had REAL PEANUT BUTTER 🥜 which as any old followers know was my true love 😍 for the first time in 4 months, and biscoff too 😱 because my head said I should have 1 crumpet and some veg, but fuck that 😅 BISCOFF IS LIFE GUYS 😍😍😍 especially with candy floss grapes 🍇 and nectarine 🍎 I made a huge change to my hair and it finally feels like I’m choosing to let go of my old identity, to choose to heal myself and get my hair back ✨ Stay strong you beautiful cosmic light beams💕 #edrecovery #recoverywin #fearfood #challengeyourself #edfam #fightthethoughts #feelthefearanddoitanyway #foodheals #foodismedicine #foodisfuel #foodshouldnotbefeared #nourishnotpunish #nourishtoflourish #fatsaregood #peanutbutterislife #crumpets #veganeats #eatittobeatit #edwontwin #selfcare #oppositeactions #deepbreaths #dontgiveup #youvandothis #youarestrongerthanyouthink

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@anniahidalgov

"Sometimes in the waves of change we find our true direction" 🔝🌬 #goodmorning #travelholic #travel #sea #takecareofoceans #planetearth #bluesky #wellness #relax #deepbreaths #annyaway #mexico🇲🇽 at Cancún, Quintana Roo

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@jessiekaska

Long story short, I woke up at 6am to drive 30 minutes to a post office to be the first one in line for a passport. I get there at 8 like I was told because they don’t do appointments and only take the first 8 people. They didn’t even open until 9:30 and then I find out they “don’t do passports on Saturdays” and that’s after I talked to the post master twice this week to verify 😤. Oh and we have only 12 days until we leave for our trip! I thought I was going to to lose it 😶😡😱😠🤔😤😳. I grabbed my stressaway oil, rubbed it all over me, took a deep breathe and gave it to the Lord 😌 🙏 I just left the Weatherford post office(they were amazing by the way). My passport is officially ordered and will be expedited 📩📬🎉!!! Keep calm and oil on 😍. #chaoticmornings #postofficefail #stressedout #lastminuteplanning #oilstomyrescue #stressawayoil #deepbreaths #regroup #getcreative #itsallgood #gotitdone #thankgodforoils #listisdone at Hudson Oaks, Texas

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@jennyboo716

I have no words for this photo... 🙈This is the last wedding before ours! Eeeek! 😮 It’s getting REAL! Ok brides give me all the advice on staying calm during these last couple of months...😅👰🏼 . . . #happyhealthyhumble #teamfeelgoodfit #workhardplayhard #sweatingforthewedding #bridetobe #shitsgettingreal #prioritizehealth #journeytobefit #bridetribe #winterwedding #buffalove #bossbabe #deepbreaths

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@xeniaharley

• Question #3: ‘Before making a telephone call, do you ever rehearse what you are going to say? Why?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rapidintimacy #36questionstofallinlove #nofilter at Corpus Christi, Texas

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@seaurchinunie

Seven days!! 😱😱😱 #finalcountdown #junelleandtevita #092918 #deepbreaths 📷: @ashley_onelove_sfc at Japanese Tea Garden

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@slo_mode_life

Oh my yum!! I’ve been trying to lose some weight (who isn’t these days) but for the first time I’m not following a plan or “diet”, I’m just doing it intuitively. My main goal is to eat healthy. Straight healthy eating can be a challenge for me though, so I am allowing myself treats here and there. Honestly, it’s all about moderation. And sometimes it’s ok to eat a moderately iced strawberry doughnut covered in Oreo. 😁 Happy Saturday! at Sugar Shack Donuts Charlottesville

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@jenellrenee.sacredwings

May your Saturday be relaxed, grounded and you release all that doesn’t serve you 💟 . . . Photo: @theartofdalinirose #release #sagesmudge #consciousness #ancientwisdom #relax #grounded #meditation #deepbreaths #lightworkersofinstagram #shamanism #energyhealing #sacredspace at Los Angeles, California

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@onemediajp

. いろんなマルチタスクをこなしていると、パソコンがフリーズした。そんな経験は誰でもあるだろう。  そんな時、みんな一度、電源を完全に切るだろう。 なんとなく、それが一般的な対処法だと思う。 そしてそうすると、大体の場合、また復活してくれる。  よくある普通の話じゃない?  じゃあ、もしあなたがやらなきゃいけないことをいくつも抱えてて、期限も迫ってる上に、プレッシャーをかけてくる人もいる。 上手くいくかも不安だし、こんな時に限って、電車が来なかったり。  もう、あなたの頭はパンク寸前だ。  そんな時、一度電源を切ることを覚えてるといい。 フリーズしたパソコンをシャットダウンさせて、 もう一度再起動させるように。  想像してみるんだ。 信号を送る脳と、全身に繋がる神経のコードを一度抜いてみる。 コンセントを抜くみたいに。 そして、10秒だけ待って、もう一度コンセントを挿せばいい。 時間があるのなら、5分でも。  一度、電源を完全にオフにすると、 また上手く進み出すよ。パソコンと同じように。   文:@yukid1027  心と身体を労って欲しい🛏このメッセージを届けたい友達をコメントからタグってね☺️   #emptyyourmind #deepbreaths #プレッシャー #不安 #深呼吸 #散歩 #自分時間 #onemedia #ワンメディア

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@stephaniegraydnp

All week It seems I have been encouraging my patients to deep breathe! Have you tried it? Breathe in for three seconds hold for four and blow out for five seconds. Believe it or not this will calm your nervous system! Do this in sets of three as often as needed. It’s excellent for stress, anxiety, and insomnia. #stressreductionneeded #sleep #deepbreaths #deepbreathingexercises

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@helenbashfordyoga

The quality of your breath is the quality of your life’. How do you breathe? . . Leaving aside the many physical benefits of breathing properly, there are also emotional benefits. Different emotions create different breathing patterns. Similarly we can induce different emotions by the way we breathe. A good example is how short shallow inhales make us feel anxious, but long deep exhales calm us down. . Next week I’m attending a 2 day breathing school to learn new techniques to add to those I already teach. Can’t wait to share them! Until then simply breathing in and out through the nose, lengthening the breath, making the exhale longer than the inhale, and taking a 360 degree breath into front ribs, back ribs, and belly (rather than just upper chest) will make a huge difference. . Chest openers like wheel also work wonders to increase lung capacity and make breathing easier 👌 . . #breathebetter #slowdown #openup at Beckenham, Bromley, United Kingdom

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@lovemacarlo

When someone without kids, with 1 kid, with 2 kids, with a 9-5 job, with no employees etc etc says they are tired OR busy 🤦🏻‍♀️😂🤦🏻‍♀️😂🤦🏻‍♀️ #please #youhavenoidea #eyeroll #smileandnod #alwayssomething #thejuggleisreal #worklifebalance #worklifeblend #sotired #deepbreaths #ivegotthis #sleep #bedtime #justkeepswimming #mumlife #mumof3 #mumof3boys #businesslife #workworkwork

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@kamilalibelula

Halyna pakuj parawan, jedziemy nad morze! 🌊 _____ Wspomnienie wakacji? Nie! Zdjęcie z wczoraj 💙 #yesterday #seaside #balticsea #vitamind #sopot #beach #bikini #bikinitime #september #deepbreaths #basketbag #saltyair #freshair #healthylifestyle #fit #healthy #mar #playa #travel #plaża #polishwoman #woman #blonde #blondegirl #morzebałtyckie #sea #vintagegirl #calm at Sopot, Poland

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@tinaheretohelp

My favorite time of the year, Happy Beautiful Autumn!! This time of year brings so many good memories to mind. I find myself taking in the transformation of nature. It's a time of reflection and change. I have several articles and books to write. And upon this first day of deep breaths and reflection I realized it's been 265 days since I wrote something. Sure I've written quick pieces with the writing class I lead. But I have been paralyzed otherwise. 2018 has been the hardest year of my life and it's time to let the power of Mother Nature in. Deep breaths. Moving on. Baby steps forward. Starting again. #autumn #fall #apples #taffyapples #trees #leaves #colors #seasons #hayride #pumpkin #hottea #applecider #halloween #gords #fallfest #family #beauty #nature #MotherNature #Deepbreaths #Movingon #Babysteps #forward #Startingagain #startingover

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@silenttemple

" ... gift of silence ..." This isnt usually like me, but I thought I'd #share something with you all today. It doesnt matter where you are in the world or what your struggle or challenge is, only you know what you have to face and overcome. Wherever you are, #closeyoureyes, #silence your #mind and take those deep #slowdeepbreaths until you find your #peace #composure and #clarity. With the utmost #respect to you all for following and #encouraging this account. 💎✊💫😏✌💖💫💎

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@the_pilates_dietitian

C O N N E C T I O N S FYI, your Diaphragm has a relationship to your pelvis, legs, ribcage, lower spine, and hip flexors position. Deep breathing can help you manage anxiety and stress, it can help reduce pain, boost #energylevels, reduce the overworking of the whole body and bring calmness to your nervous system and whole beinf. Breathing can also help heal #diastasisrecti and #pelvicfloordsyfunction along with #lowerbackpain there are so many benefits. WHICH IS WHY, THE BREATH COMES FIRST! #allaboutthebreath #breathe #diaphragm #ribcage #lumbarspine #pregnancy #postnatal #burrelleducated #burrelleducation #breathingexercises #breathingtechniques #deepbreaths #anxietyrelief #anxietymanagement #diastasisrectirecovery #diastasisrectiexercises #pelvicfloorexercises #prolapse #pelvicfloorpt #pelvicfloorproblems #pilateswithpriya #pilatessouthampton #soton at Pilates with Priya

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@chibyannlenewear

🌷⛩❤️ The lotus flower blooms most beautifully from the deepest mud" - Buddhist Proverb 🌸🌸🌸🌸🌸🌸🌸🌸🌸🍃Feathers are a gift & message.🕊 GREY FEATHERS SPIRITUAL MEANING : Life has been hectic, peace is soon arriving. •••••••••••••••••••••••••••••• Ask away if you are curious about a feather message 💌 . . . @chi_jia3 @yoga.chi @chibyannlene #lotus #greenbuddha #feathers #pinklotus #yogalotus #nature #koipond #yogasouthafrica #stonebuddha #bamboogarden #takeabreather #deepbreaths #southafricangarden #southafricanlife #garden_styles #greenlife #wheredoyourelax #question #instablooms #lovegreenery at South Africa

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@antphressh

Why is deep breathing good for stress? Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. ... Breathingexercises are a good way to relax, reduce tension, and relieve stress. Breathing exercises have a variety of benefits for the body that not only make you healthier, but can reduce your stress and anxiety levels as well. Deep breathing can improve your energy level. ... Deep breathing slows your heart rate. ... Deep breathing helps to clean out the lungs. ... Deep breathing reduces anxiety. #DeepBreaths #DeepBreathing #deepbreathingexercises #Respiratory #Health. #Fitness #respiratorysystem

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@nicecreamsnowfairy

An enormous heap of cumin and mustard seedy veggies and mash (literally 😅) followed by icecream... it’s called #balance

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@kristinaelayne

. . 💙 . . . Sometimes simple is just what you need, clear your mind, and clear your heart. I love sitting by the sea, looking at the surrounding rolling landscapes, nature, and the unfamiliar scenes. . . . #travelgram #traveladdict #adventure #nature #promenade #instatravel #blueskies #keepitsimple #simple #blue #deepbreaths #positivevibes #positivemindset #pnw #pacificnorthwest #traveldiaries #scenery #lovenature #wishyouwerenorthwest #oregon #seaside #seasideoregon #bythesea #vsco #kristinaelayne #kristinaelaynephotography at Seaside, Oregon

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