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@yeseniaamanda

My vegan brothers here thinking about that good fire ignited when taking my classes. How do you show up for yourself? How do you love yourself? We have this moment, make it count. Our bodies are meant to be move and our minds stimulated. How do you fuel the precious vessel that carries you through this life? Come..... let's do this!💪 @exhalespa ➡️Today⬅️ 🔥6pm hiit 30 🔥6:30pm barre advanced 🔥7:30pm barre ➡️Tuesday⬅️ 🔥5pm cardio 🔥6:45pm power yoga ➡️Wednesday⬅️ 🔥12:15pm power yoga 🔥4:30pm barre 🔥5:45pm hiit 30 ➡️Thursday⬅️ 🔥12:15pm power yoga 🔥7:30pm vinyasa 1 @houseofjai Friday 🔥6:15pm vinyasa 1/2 @houseofjai #takeclass #moveyourbody #zen #getzenwithme #letsbreathe #deepbreaths #meditate #flow #community #nyc #subway #mta #fitlife #fitfam #veganlife #veganfam #warriors #learning #growing #yoga #cardio #barre #hiit #sweat #burn #tryit #practice #mindfulness #bepatient #getuncomfortable at Lexington Avenue–63rd Street

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@momfacejace

Beau looks like me on Monday mornings 😂 #putonahelmet #deepbreaths #letsdothis #ineedavacation #momstatus #imissmyfamilyonmondays

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@daniflow.yoga

Vinyasa yoga class this Wednesday 25/04 at 10am at All is well. For a day full of inner peace and energy and empty of expectations, worries and tension. ⭐ #vinyasayogapt #vinyasacascais #vinyasaguincho #alliswellguincho #seedinginnerpeace #impermanencewithyoga #deepbreaths #practiceyoga #yogawithlove #yogaenergy #gowiththeflow #peaceofmind #growyourinnerlight at All is Well

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@kristin_license

Happy Monday all:)) Remember, the smallest steps ARE the biggest 🙏🙏 #deepbreaths #focus #setgoals

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@amande_lc

Le bord de mer 🌊 ⚓️ • • • #beachside #seashells #sundaybythesea #sun #sand #boat #blue #deepbreaths #seaair at Locmariaquer

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@fabulace1

No matter how rocky the road of life gets, if you are determined, you will still bloom and grow 💛🌼 #keepgrowing #overcomeadversity #bloombaby #youcandoit #deepbreaths #determination #setyourmind “Thou wilt keep him in perfect peace whose mind is stayed on thee” #trialswillcome #butkeepyoureyesonJesus #sosmileanyway #itwontbesobad #hesgotthis #bloomwhereyourplanted #findinglacey #greatlesson #thefloweramidsttherocks #stillgrowing #stillbeautiful 💛

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@injoymovementstudio

“There’s nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.” - Stephen Chbosky, The Perks of Being a Wallflower. . . Happy Monday friends! May your day be filled with deep breaths and belly laughs! ✌🏻❤️🌀. . . . #mondaymotivation #deepbreaths #bellylaughs #becauseimhappy #inspo #blackandwhitephotography #love #joy #move #moveinjoy at Wilmington, North Carolina

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@thewellstate

I'm about to reread this and it's so life changing! Thanks @chefpeteevans for the recommendation!! We all need to spend a significant more amount of time connecting with #MotherNature.

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@bpd_recoveryinprogress

Monday motivation 🙌 The sun is shining even though its forecast rain so that's a plus. Felt anxious for no reason last night and most of this morning. Think it may just be because things are going so well and I'm waiting for the bad stuff to start lol I want to take a nap but I'm going to do my makeup and start some work instead. Naff off anxiety 👊 ▪️ ▪️ #anxietydisorder #anxiety #worried #fightthosedemons #MentalHealthAwareness #BPD #toptips #deepbreaths #create #workingmoms #stgeorgesday #mentalhealth #borderlinepersonalitydisorder #borderline #motivation #MondayMotivation #Monday #igotthis #followforfollow #follow4follow #followers #ifollowback #instagood #ifollowbackinstantly #instamood #bpdproblems #anxietyissues #beyourself #immagical #yesimwearingpants

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@the_lifeandtimes_of_bry

New milestone reached on Headspace. 🧘🏻‍♂️ 5 hours of meditation accrued . . #headspace #headspaceapp #meditation #relaxation #focus #deepbreaths #awareness #peaceofmind #meditate #calmnessofmind

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@fitbliss.tv

Nothing about Motherhood is easy... but I’ll tell you what, moments like this sure make it all worthwhile 💗 . My strong willed girl has been innnntense lately, it’s been a constant push & pull ... I’m exhausted, and my patience needs a reboot 😴 . . How were your little ones around 18 Months? . . #momlife #sundaystroll #motherhood #parenthood #toddlerlife #momanddaughter #workingmom #healthyfam #activelife #fitfam #familyfirst #fitmama #wellness #balance #deepbreaths #bethechange

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@motivated_unicorn

It's Monday, so an excellent time to reset yourself and tune back into your goals?? However, we see this alot. It's Monday, fresh start new week etc. All well and good. There is absolutely nothing preventing you from resetting yourself one day to the next, or even one hour to the next. So if you go off track today, just take a few deep breaths and get tuned into the reasons why you're on your path - whether it's weightloss or building a business or something completely different. 👏👏Remind yourself of your WHY, and start again. You don't need to wait for Monday, tomorrow or any other time. You can start again now, as many times as you need to. Keep at it, don't give up. You got this ❤️

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@dschanae

The end result will be worth it, the end result will be worth it, the end result will be worth it. My new mantra while impatiently waiting for the #painting to be over 😉 #paintingthehouse #deepbreaths #nottoodeepmightbetoxic #londonlife #diy #notreally #gettingridofthegreen at London, United Kingdom

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@seachica

Happy Earth day Mother Earth! Even in your subtle simple details you are utterly amazing. #Perfection #Grateful #Thankyou 🙏🏼💖🌏 . . #kauai #princeville #tree #sunset #solitude #strength #deepbreaths #photography #motherearth #earthday #natureatitsfinest #ontheedgeoftheworld at North Shore Kauai

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@namratap

Staying sane is becoming a full time job here in #weddingplanning ville so im starting the week thinking of what was the ultimate stress busting weekend @auragoa #Deepbreaths

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@xaniszylus

I'm doing some late night coloring. It might look/seem stupid but with some of my favorite songs, it helps me with my anger. Plus, this book is awesome! The pictures are so interesting and intriguing that I will be able to spend a lot of time doing the work while attempting to manage my anger in a positive way 💪 #adultcoloring #coloringbook #angerrelief #angermanagement #irritated #positivemindset #believeinyourself #youcandoit #deepbreaths #takeiteasy #babysteps #awesomemusic #musicjunkie #spoonie #chronicpain #chronicillness

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@rachelzrini

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@farhaankhan001

.Life is not measured by the number of breaths you take, but the moments that take your breath away. #lifestyle #life #freetime #pose #poser #branches #naturephotography #nature #qutubminar #smart #attractive #deepbreaths #moments #caption #lifetime #likesforlikes #commenting #followme

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@goofnor

time (an experience) *throwback*

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@bjsmitty

#life 🍃 #deepbreaths #breatheinbreatheout 😙

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@wildspirityogatx

“New life comes slowly, awkwardly, on wobbly wings.” -Sue Monk Kidd 🦋 . . This quote was popping off the page of my book tonight so thought I’d share... I wanted to let all our Wild Spirits know be gentle with yourself this week. Take care and if you need a breath, a quiet moment, a sacred yoga practice, a drum circle, an intentional community space, We are here holding space...every day 🌈🏡💜 full schedule link in bio . . Monday offers you... 8:30a Core 🌸 9am Int/Adv Yoga with Emily 🌼 10am Beg/Int Yoga with Jess🌺 10:30am Gentle with Emily 🌸 6:30pm All Levels Flow with Emily 🌿 . . Thanks Jess for being our Teacher of the Week! All of your stories were so thoughtful and full of your beautiful soul! I am so grateful to have you in our space offering your wisdom and insight! You are so supportive to so many! Follow more of Jess and all her adventures at @nomadicsoulyogi . . #wildspirityoga #oldtowntomball #tomball #yoga #community #thewoodlands #springtx #magnoliatx #houstonyoga #newlife #springtime #newbeginnings #wakingup #makingshifts #selfcare #deepbreaths at Wild Spirit Yoga Tx

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@stacietif

I'm having one of those weeks where I'm fixated on my feet moving ahead, taking one step and a time. But I have to remind myself to stop, look up, and realize all the beautiful Earth 🌏 around me. #deepbreaths #sundaysaretheworstforteachers #theresneverenoughtime #havasufalls #havasu #havasupaireservation #earthday2018🌏 at San Diego, California

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@balancedliving_blissfullife

Mother Nature has way of calming, healing and guiding thoughts 🌿

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@unforgettable_mama

Ending the weekend by inhaling ALL the goodness tonight & releasing any tension I may have 😌 This combo plus a relaxing Epsom salt bath will have me in #lalaland in no time.

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@orbishealth

“Healing is a matter of time, but it is sometimes also a matter of opportunity” - Hippocrates ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever feel the need to shut the world out completely just to focus on yourself? It might be to get some work done that you’ve been putting off for weeks, or to focus all of your energy on a workout to destress, or to even catch up on a book you’ve really wanted to read for ages! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is self-care and it’s so important for your mental health. It’s easy to get caught up in everyone else’s needs in this world, but we also need to be aware of when our own needs are being neglected and ensure we make time for ourselves. Often, that might even mean needing to create that opportunity ourselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Off topic: Grabbed this picture from a short, much-needed workation trip to Halifax! The trip gave me the opportunity I needed to catch up on some things I’ve been putting off and separate myself from the craziness that’s been going on over the past several months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ at Halifax, Nova Scotia

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@wefinishtogether

“Learn to act without reacting..” WE couldn’t love this more! 🏅❤️☺️ @luluandlattes #wefinishtogether #youchoose #howyouact #letgo #deepbreaths #lulusandlattes #lovethis #wordstoliveby #yesyesyes #notincontrol

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@goofnor

i don’t know ..i just exist here

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@marshmallowdreamsandlemondrops

This is true. No one is perfect. We all have our own uniqueness. But we must all learn to love each other and ourselves despite those differences. Cause honestly being the same is boring right? #different #unique #mentalhealthawareness #mentalhealth #acceptance #anxietyrelief #deepbreaths #love #depressionisabitch #helpishere

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@timothy_del_mar

#Hermitcrabbing 🐚tonight practicing some #wetintowet blending techniques, whilst eating a light #sweet and #fibrous snack. These my friends are so simple and a great alternative to spending on unhealthy sweets.🍦🍭🍰 If you wanna try these the only ingredients you’ll need are: -1 cup ~Rolled Oats🤔 -1.5 cup ~Almond or peanut butter 🥜 -1 tsp ~Sea Salt 😬 -Dark Chocolate 🤭(chips or chunks) ~ BE GENEROUS -1 cup ~Crushed Raw Cashews or Almonds🤗 (optional) 1~Put on a pair or gloves and mix by hand for best results. 2~Chill for 30-45min. 3~Use your gloves 🧤 (or a spoon) and grab 1.5oz chunks and palm roll them into little balls. 4~Put on a plate or pan and dust lightly with cinnamon🤓 then freeze for 30min. (For #vegan alternative substitute chocolate for raisins or roughly chopped dried fruits)😉 Enjoy and share with your friends that can’t stop eating sweets! Keep cool for best consistency.! Unfinished art by me as well!🖖🏾 #timothydelmar #eathealthy #houstonblackartists #theilluminousreflection #artislife #justpaintit #getfocused #berelaxed #create #mixedmediaart #volume #texture #value #saturation #preception #blendmyfriend #acrylicpaint #highlight #locs #melanin #deepbreaths #longbaths #houston #texas at Houston, Texas

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@bekindretreatsbali

Being thankful. It sounds so easy. Sometimes it is even easier to get caught up in negative thoughts, negative energy and a negative mindset. And that is okay. We can not always be happy, even though we might have everything someone else would kill for. We are human and are full of emotions. Just believe that everything comes to you at the right time and be patient. ⠀ ⠀ What are you thankful for? 💛⠀ ⠀ * LAST-MINUTE DEAL *⠀ Book a retreat between April 25 and April 29 and receive a discount of 15% 🙏🏻✨⠀ ⠀ #deepbreaths #meditation #bekind #bekindretreats #disconnecttoreconnect #unplug #reconnect #digitaldetox #offlineretreat #yogaretreat #yogaretreatbali #quoteoftheday #bali #canggu #meditationtime #awakening #consciousness #yogacanggu #yogabali #mindful #mindfulness #yogaeverydamnday #yogi #yogaflow #yogafun #yogisofinstagram

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@creativeoasiscoach

Nothing lifts your spirits like an afternoon spent hanging out with llamas and your daughter and making some art! 😍 Big thanks to @aholmesartstudio for hosting such a fun, unique experience! #creativeoasis #llama #fun #artfun #creativeoasisspace #lovemydaughter #lovemyfriends #deepbreaths #smallsteps #chchchchanges #lookforthelight #creativelifehappylife #llamalove

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@mookshi_wellness_center

Closing up shop for the evening after a long and wonderful day... taking a moment sitting out front to unwind and enjoy the sounds and smells of spring about the neighborhood! Hope you all got outside and enjoyed this glorious day a bit as well! 🌱🌷🌞Monday classes: 10am Essential Yoga with Elizabeth • 5:30pm Tai Chi with Yona • 7pm Restorative Yoga with Cathie & Leslie 🕉 #spingisintheair #porchsitting #wilkinsburg #pittsburgh #deepbreaths #breathingitallin #birdschirping #everythinginbloom #mamamookshi #grateful #bosslady #mookshiyoga #pittsburghyoga #mookshiwellnesscenter #happyearthday #mamaearthlove at Mookshi Wellness Center

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@japanesestyle_remedialmassage

Just started beautiful week♡ This week available 26th Thursday - 10pm 11am 1pm 27th Friday - 10am 11am Have a good week everyone♡ at Japanese style Remedial Massage

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@beat.therapy

Remixed the controlled breathing app in my phone. 💙 #breathe at Brisbane, Queensland, Australia

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@tia_snoozy

When life calls... Took a #fuqitall and went with the boss lady. #westcoasting down the 101 , did some window shopping till them outlets screamed profanities at our better financial judgment ..so yes we 👟👖👚shopped and yes Grannygoose & I left our ass in #DKNY 😝 Seems My attempt to find a man is getting costly 🤣😜 jkjk (For her lol) jkjk I love my time with GG, especially when she’s on cbd and #blissed out- #goodtimes #momandme #cbdisolate #madeinusa #hemplife #migrainessuck #anxiety #ptsd #cancer #deepbreaths #cbdoil #makingofme #puffpuffpass #hydrate #cbdlivingwater #latapatia We have made in USA Isolated CBD in stock - Make your own or start your own CBD line- now is the time to jump in and make your empire- #smallbusiness #lotion #oils

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@joefaieti

#deepbreaths

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@julie_keefe

Anyone else feel like they need to take a deep breath? Yeah, me too. It’s been a busy and full week, which is fun. But I’ve been learning that for my personality, I also need quiet. ✨ Tonight my tribe is at a family dinner, but hubby didn’t protest when I asked for an out to stay home and get stuff done (thanks, babe 😘). I meal planned, went to the grocery store alone, cleaned out the fridge, showered, read, looked at my week ahead, and prepped some work. ✨ Finding these pockets of time as a mom can seem impossible. And even suggesting to skip tonight, I felt bad, but I also knew I needed it. Isn’t it funny that even though I’m with my kids 24/7, we still get guilt when we need a break?! ✨ I keep learning that I can’t pour from an empty cup. Mama breaks need to happen. ✨ So here’s your reminder too... take a minute to breath, go for a walk or the grocery store, light a candle, buy yourself flowers, listen to that podcast you love, workout, or read a good book. The people around you will thank you ☺️ #motherhoodunplugged #deepbreaths #wegotthis #thedaysarelongbuttheyearsareshort #momlife #momtruths at Virginia

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@feelrealguide

listen 👂🏼 to the amazing sound by nature 😍🌲😚🌱🌾🌸🦗🐝🕊🐞🤩☀️ maybe you can feel the sunshine on your skin and hear the birds singing and the wind flowing 🌤 this day was incredible powerful for me. my mindset is full with good vibes 😍 swipe right and enjoy it ❤️ its candy for your soul . . sunshine and nature is like #vacation for me ❤️💚 I am so thankful for everything and everyone and every second I can spend healthy and happy doing what I want ❤️❤️❤️ in my life . . #feelrealguide #nature #walk #hike #outdoor #outdoorshooting #naturephotography #sunshine #happyme #perfectweather #green #motherearth #earthday #enjoymylife #myperspective #myearthday #spring #feelslikesummer #outdoorgirl #sunglasses #deepbreaths #freshair #mykind #qualitytime #green #fields #trees #singingbirds #naturesounds

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@thepeacetomypuzzle

Fixations can be intense and the repetition can wear you down. Deep breaths 🙏🏼 #needmoreyoga #oilenthusiast #deepbreaths #asd #autism #repetition #fixation #patienceisavirtue #vacayneeded

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