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@womansmusclefan53

Repost from @alaina_cordone "There is no passion to be found in settling for a life that is less than the one you are capable of living" - Nelson Mandela Life is far too short to settle for mediocrity. You must always consider what makes YOU happy and never let others convince you differently πŸ™ŒπŸΌ ✨ #qotd #mondaymotivation #timetobuild #mentally #physically #ifbb #ifbbpro #brickbybrick #likeagirl #neversettle #medeocrity #npcphysique #womensphysique #deltsfordays #doyoubooboo #leanbean

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@alaina_cordone

"There is no passion to be found in settling for a life that is less than the one you are capable of living" - Nelson Mandela Life is far too short to settle for mediocrity. You must always consider what makes YOU happy and never let others convince you differently πŸ™ŒπŸΌ ✨ #qotd #mondaymotivation #timetobuild #mentally #physically #ifbb #ifbbpro #brickbybrick #likeagirl #neversettle #medeocrity #npcphysique #womensphysique #deltsfordays #doyoubooboo #leanbean at Hercules Gym

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@teambodybywarren

My last show before retiring from the sport to concentrate on my ever growing coaching responsibilities and Powerlifting. This was my very best package I brought to the stage which happened to be my last show . I worked my ass off in the Kitchen and gym to bring in that package in both the off season and on season. Always remember your best gainz are made in the off season so it's very important to keep your diet tight and not to let yourself get out of hand with bodyfat. Fat gainz are not gainz it's just fat period! This is VERY important to the Natural bodybuilder!!! #greatmememories #broughtmybest #workedmyassoff #natural #drugfree #nattybodybuilding #natty #teambodybywarren #teambbw #coaching #coachingwithpassion #bodybuilder #oldschool #beentheredonethat #experience #experienceisthebestteacher #cantarguewithresults #delts #deltsfordays #cantarguewithsuccess

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@hanshinnershitz

I really enjoy lateral raise machines and much prefer them to lateral db raises. Do you have a favorite lateral delt exercise? What is it?

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@fp_female_juggernauts

#Repost @kileyjonesd ・・・ I'm not usually a night time workout kind of girl but the delts were popping tonight. #fitnesspoynters #fitlife #showprep #deltsfordays #femalemuscle #motivation #lifestyle #momswholift #fitmom #militarymuscle

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@savka_browneski

πŸ† 2017 NPC East Coast Champ WPD WinnerπŸ† As I sit back reflecting on alot of things during these past 25 weeks of insane prep.. i say to myself - How did i do this? .. I hear all the time that alot of competitors back out last minute bc they cant handle it anymore.. to me it wasn’t that- The answer to that was β€œYou came away all this far and now im starting to see the light at the end of the tunnel - Dont Give Up, I knew i had alot of ppl who believed in me and supported me who I deff could NOT let down! First and foremost God πŸ™πŸΌ - some of you who may or may not know.. 2 days before this competition my car collided into a motorcycle (mutual hit) which caused the guy from the motorcycle to fly about 80 ft .. thinking to myself right away holy shit I hope he is ok .. long story short- Thankfully god was there- only bumps and bruises on him, i was fine but very shook and still am. Sean Harris - My coach @ifbbproseanharris from 2016 who I’ve had for about 1.5 yrs prepping for my competition until July 27th 2017 - who passed away ( thats when i was 12 weeks out then out of the 25 weeks ) - He started coaching this prep- This Win was Especially for you πŸ™πŸΌπŸ₯‡ Coach Juan and Karen - @juandieselmorel @dieseldolls - Boy... where the hell do I start here..?? Lol .. after Sean’s death I said to myself I know exactly who I want to coach me who will pick up the pieces to help me finish this prep! I couldn’t have chosen the best Coaches - Period! From 12 weeks left to go Juan and Karen knew exactly what to do. By far the best package i have brought for this prep/competition- I cant thank these 2 enough- I’ve said this over and over to them and still do! If it weren’t for Juan and Karen - I wouldn’t be where i am now placing 1st in WPD this show here. Love you both - Thank You and continue many more πŸŽ‰πŸ’ͺ🏽 #teamdiesel Armand - @performaxptw - PT β€οΈπŸ–€ Hair/Makeup - @dieseldolledmua πŸ’‹πŸ’„πŸ‘©πŸ½ Suit - @suitsmesuitsyou πŸ‘™ Tan - @icetanningmakeuphair Steve & Bev - Thank You for putting an awesome show together at the East Coast @bevsgym Meal Prep - thank you @fresh_n_fit_mealsπŸ₯˜ (If I forgot anyone- im sorry .. there’s sooo many to think but you should know already 😘) at Passaic County Technical Institute

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@deannalynnfit

Haylee practicing handstand push-ups. Ps- don’t mind the pink flowered rug- since getting the puppy we have my daughters old rug down so out good rug doesn’t get chewed. Lol #handstandpushup #handstand #thosedeltstho #deltsfordays #delts #7yearoldgymnast #littlebutfierce #tinybutmighty

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@sarahgonesane

Who’s that girl... who’s that girl... who’s that girl- it’s Sarah! (Ps new girl is the best show ever) Anyway, took a much needed Instagram break for a while to put my head in the right place. I noticed lately I had been doing a lot of (unhealthy) comparing. I am not going to rant, because I have found that only (for me) perpetuated the issue, but I will say this: try to keep perspective about what is healthy or not. If something feels disordered to you, it’s ok to step away from it and admit you feel triggered. Recovery is not about being invincible: it’s about staying safe for yourself 😘 #recovery #strongnotskinny #girlswholift #deltsfordays #shoulderpump #eattogrow

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@annakweiss

A few posts back I mentioned that I am trying to develop my shoulders some more. I always thought strong shoulders were sexy πŸ˜‰ but while I worked on my anterior and medial delts, I tended to be a little negligent of my rear delts. Not a good idea, because to develop a well-balanced physique and nice, rounded shoulders, you need to develop all three shoulder muscles, front, medial, and rear delt. πŸ’ͺπŸΌβ € β € Reverse flies are one of my favorite exercises to target the rear delts. As always, use slow and controlled movements, and focus on activating the targeted muscle, rather than just moving the weight from point A to point B.β € β € #deltsfordays #backday #sundayfunday #weightlifting #strongissexy #girlswholift #weightloss #bodybuilding #npcbikini

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@hulkmode_hamp93

High intensity deltoid and squat Sunday session with short rest intervals. Delts and quads were on FIRE and full of blood. No pain, no gain πŸ’ͺ. #bodybuilding #deltsfordays #pumpchasers #bouldershoulders #squattilyoudrop

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@k.lirio

Couple more reps in the bag 😝 #hindipushups #comandopushups #reallyhardpushups #thatgamefacethough #deltsfordays

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@lauriebfit67

It’s officially #peakweek !!! This middle aged body has been through ALOT the past 6 months ... I mean I have pushed it to its limits...but dang how it has responded has even me blown away! The next few days of eating basically no carbs and depleting all of the glycogen is going to be the final challenge to my body in this journey to the #LeeHaneyGames. Let’s do this!! #poweredbyplants #fitover40 #npcfigure #fitover50 #vegansofig #vegangains #deltsfordays #obliques #figurecompetitor

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@hanshinnershitz

Currently, my workouts consist of a rather equal amount of barbell, dumbbell, machine and cable work such as this. They all confer unique benefits -- in this case, I like these cable presses due to the degree of unilateral stability required and because I have been able to press with minimal pain on these, despite having a torn pec. As you may often see in my videos, I like to add an isometric hold at the end as they have been shown to cause strength gains if properly prescribed. Who else has experience with isometrics? What kind? Also, thanks Aaron for the help!

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@ty_jordan_fitness

Just trying to pretend like I still work out smh. 5 straight days out of the gym. Gonna have to get more disciplined and get my ass outta bed earlier to make this whole acting/bodybuilding thing mesh. Tomorrow’s a new week, and I intend to see it done. Gotta stay swole right? #bodybuildinglifestyle #bodybuilders #swolelife #fuckskinnygethuge #swole #jacked #bouldershoulders #bodybuildingmotivation #deltsfordays #everydayisarmday #fuckskinnygetbig #massthetics #masswithclass #posingpractice #muscles #classicphysique #classicbodybuilding #actorslife #actor #model #bodybuilder #blessedlife #wayup #blessedlifestyle at Challenge Fitness

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@stacia_fit

When you tell yourself you can’t then you turn that, β€œcan’t” to a β€œI can and will” if you knew the feels you’d understand 😜πŸ’ͺ🏾 minor but something about sissy @lift_transform_succeed saying that’s not you πŸ™ˆπŸ€·πŸ½β€β™€οΈ you pick yourself up and do it !! β€’ β€’ β€’ β€’ β€’ #fitness #fitnessmotivation #fitmom #weightloss #bodybuilding #fitchicks #legs #shoulders #deltsfordays #blackfitness #quads #melanin #ebonyfitness #fitgirl #girlswithmuscles #aesthetics #fitlife #gymrat #picoftheday #instafit #instagood #fitspo #beastmode #shredded #back #abs #momsofinstagram #blackgirlmagic #blackgirlsrock #staciefit

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@krissydejuri

Muscles show dedication. They show that someone made the time, put in the work, and followed through to reach their goals. To me there’s nothing more exciting than seeing the progress over time and sculpting your body the way you want it to be. There’s no way around it other than to just fucking do it, and that is why I love bodybuilding. . . . #vegan #bodybuilding #plantbuilt #plantpowered #fitness #plantbuilt #fitnessmotivation #gymlife #girlswholift #musclesaresexy #girlswithmuscle #grrrlarmy #muscle #deltsfordays #trainharderthanme #killworkoutsnotanimals #fortheanimals #veganbodybuilding #bodybuildingmotivation #natural #naturalbodybuilding #natty #bodybuildingcom #bestself #inspire #motivate #vegansofig #whatveganslooklike #stronggirlsrule

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@womansmusclefan53

Beautiful muscular glutes, butt, delts and legs...πŸ€—πŸ˜‹πŸ˜˜πŸ˜—πŸ˜™Ser fisiculturista es lo mejor que me a pasado @davidsystems #nyon #glutes #shoulders #bodybuilding #bodybuilder #womanphysique #negrita #hermosa #mtyfollow #mxwedding #legsselfie #buttdayeveryday #glutesday #deltsfordays #delts

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@ryankwest9292

Honestly lifting weights saved my life. Thank you to my sponsor @supplementkingfsj and everyone who has been a part of my journey so far! #thankful #sundayvibes #blessed #supplementking #deltsfordays #fitness #fitfam #fitnessmotivation #goals #dontgiveup #gymshark #gymlife

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@weecoopes

Continual search for lighting to make your delts look as though they are not a total lost cause. #widerplease #deltsfordays #jokes #forgegyminverness #gym #girlswholift #girlswithmuscle #fitness #diet

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@nick.moun2

I TRI'd to get BI this week without posting but I DELT with it. #accessoryday . . . Seriously though, it was my deload week and for the most part not really GRAM worthy. Or maybe I was just lazy. πŸ€”

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@ruthmariedales

When you notice your back gains in the @hm changing room 😎πŸ’ͺ🏼 #gainz #deltsday #deltsfordays #trapqueen #gotback #bikinibackpose #fitnessbody #fitnessphysique #fitnessworkoutgirls

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@maniacmangus

I've been thinking a lot about compassion, forgiveness and the role of perspective. My phone was stolen this week. It's the first time that's ever happened to me, and it was the WORST feeling- you can't call people to help you, you can't look up the nearest police department, I felt stranded and vaguely panicked. . After having a full tantrum (and I do mean tantrum- I went to my car and screamed as loud as I could, there was some steering wheel beating, some open mouth sobbing and for sure a snot bubble) where I railed against the universe "WHY?! Why can't I ever catch a fucking break? Why does this always happen to me?! Why can't I ever just get ahead?" (Side note: I had just replaced that phone two months ago when the display froze πŸ™„)- I quickly moved toward rage. I started thinking very dark thoughts about the "piece of shit" who would do that. The scenarios of what I would do to that person escalated very quickly in my mind. . But when I was done with despair, and done raging, and I sat in my car totally exhausted from my emotional adventure, I was able to see the situation. Okay, not ideal, but it happened. That's what insurance is for. Then I started thinking about the person (I think I know who it was, high school punk) and I started to feel so sad for them. This is a young kid who now thinks the only way to get anything in life is to take it from others. This person will grow into an adult who thinks it's them against the world, that they can't lead a legit life. That boosting yourself means stepping on someone else. I am no longer angry at this person, I hope that one day they see they are worth living in the light, that being underhanded isn't the only way to survive, that you can create abundance in your life without taking from others. Thomas Moore once said about our society, "First you create thieves, and then you punish them." The way we snipe and compete with one another sets up this kind of behavior. I am sending this kid love and forgiveness not because I condone the behavior, but to FREE MYSELF from that cycle of hate and hopelessness. . Side note: I lost a lot of contacts in the transfer- if we've been talking recently please text me 😘 at EOS Fitness - Las Vegas Durango Gym

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@aaron_zeches

After preexausting shoulders, @pogi1kanobi and I hit 10 sets to failure on the Viking press followed by some rear delt and tricep movements.. It's safe to say my shoulders are trashed. . . . . #bouldershoulders #loscampeones #liftsmart #makeithurt #deltsfordays #feelthepump #bodybuilder #livestrong #healthylifestyle #veinspoppin at Los Campeones Gym

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@allofthemkatie

After trying to lose weight for so long it still feels weird to be trying to add pounds and be excited when the scale goes up. Now at 177, ideally shooting for 185 #bodybuilding #armday #bicep #deltsfordays #armpump #shirtlessguys #fitnessmotivation #bulking #cleaneating #gymlife at Axiom Fitness Parkcenter

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@twosquatsandasmoothie

When I was younger my mum used to make me chicken noodle soup when I was ill. Well it's official. The weather's turned and so has my immune system! 😣 so today I made my own vegan noodle soup packed with veggies and chilli to try and rid this flu before it gets any worse!! at Penarth, Vale of Glamorgan

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@sandorfit

Cable side lateral raise slideshow. Exercise demonstration #sidelaterals #shoulderworkout #deltsfordays β€’ β€’ πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸŽƒπŸŽƒπŸŽƒ

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@chipster_wes

Last-set of OHPs. This ain't no push-press brah. Every rep = reset. #militarypress #overheadpress #deltsfordays at SIAM CULT Amulets and Fengshui

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@allofthemkatie

Six month progression on #delts and #traps, April 14 to October 19 #bodybuilding #gymlife #fitness #deltsfordays #brotank #gainz

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@jdfitness305

Happy flex Friday Fitfam! Shout out to my girl @cocobean07 for smashing some shoulders and attacking some arms with me! Hope you all have an anabolic weekend😝πŸ’ͺ🏼 at The Gym Fort Lauderdale Beach

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@kcsofit

Friday ✨ night lights ⭐️! One arm rows #FlashbackFriday style in my @houseofpainapparel gear ❀️. Order yours now and use code KCSoFit for 10% off! PC πŸ“Έ: @hero.fit β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #getSOFIT #KCsoFIT #shecandoboth #sexyfit #onearmrow #fitfriday #deltsfordays #hopa #ironwilled #fitnessgear at St. Louis

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@sammymac_fitness

#DeltsForDays #FlexFriday Shoulders are starting to come along nicely ✨πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Wearing my all time favourite sports bra from my awesome coach Mark @uksnc β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Bodybuilding #Bodybuilder #BodyFitness #Delts #Fitness #Fitspo #Fitfam #GirlsWhoLiftHeavy #GirlsWithMuscle #GymSelfie #Muscle #NoPainNoGain #Shoulders #StrengthTraining at Rush Fitness Aylesbury

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@thefitmandy

#FlexFriday Been working on my delt game trying to build some good muscle during this lean bulk. How am I doing?? #FitFam #Gympire #GympireFamily #Athlete #FitnessAddict #Health #Fitness #Gymrat #MuscleGirl #GymAddict #FitnessModel #DeltsForDays #BeachBody #Alphalete #IAmGympire #Healthy at LA Fitness - RICHARDSON

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@worldfemaleathletics

πŸ’₯ @stacia_fit πŸ’₯ ・・・ β€œAll she knows is strength and how to overcome cause failure was never an option”!!!! πŸ™ŒπŸΎβ€οΈπŸ’ͺ🏾 β€’ β€’ β€’ β€’ β€’ #fitness #fitnessmotivation #fitmom #bodybuilding #fitchicks #legs #shoulders #deltsfordays #blackfitness #quads #melanin #ebonyfitness #fitgirl #girlswithmuscles #aesthetics #fitlife #gymrat #picoftheday #instafit #instagood #fitspo #beastmode #shredded #back #abs #momsofinstagram #blackgirlmagic #blackgirlsrock #staciefit

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@simplycinders

We be growing πŸ’ͺ shoulders, biceps and triceps today . . . . . . #paigehathaway

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@aleksandra.t.fit.athlete

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@laurenalyssaa_

hey shouldaaa pump πŸ‘‹πŸ» it’s been a while since I’ve posted! I’m doing good, cals going up, lifting heavy with 1 sometimes 2 rest days a week depending how I feel.πŸ™‚ living and enjoying life, leaving the negativity behind ❀️ Hope everyone had a great Thursday!

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@mackmuscle199

FOCUS! Sometimes you just get in zone and get things done. If you're cut for time this is a major key to being successful. If you can prioritize and have good time management by focusing on what needs to be done, you will be miles ahead. Don't waste the most precious commodity out there on shit that's not important, focus and get things done! - - - - - - #focus #workhard #inspo #wegetit #flexin #flex #bodybuilding #cutz #shoulderday #shoulderpump #delts #deltsfordays #goals #fit #gym #gymlife #lifestyle #fitness #workout #gainz #health #diet #fitfam #noquit #aesthetics #dedicated #success #followmyjourney #motivation #shredzandthreads

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@tinagetz

Happy Pump up Thursday!!!πŸ’ͺ Am I riding a post-competition high??? Am I riding a carbs high??? One thing is for sure I am getting crazy pumps and I'm feeling stronger than ever!!! #improvementseason is ON!!!πŸ‘ŠπŸ˜‰ What did you train today? . . . . . #getfit #instafit #fitnesslifestyle #gym #training #lifting #fitness #fitfemales #transformation #iifym #trainharderthanme #shredz #leanmuscle #bootygains #fitmom #strongissexy #fitfam #fitgirl #girlswhosquat #girlswholift #inspiration #fitchicks #fitnessmotivation #bodybuilding #muscles #gainz #bikinicompetititor #girlswithmuscles #deltsfordays

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@vipah_

Shoulders workout today. After that it's a juicy steak for lunch. #Delts #deltsfordays #fitfam #swoldier #Shoulders #thegaintrain

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@fredbaierjr

When you feel like QUITTING, think about why you STARTED!! πŸ’ͺ🏼 #DeltsForDays

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@pablo_the_avenger

Priorities? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #deltsfordays #bodybuilding #fitness #fitfam #goldenaesthetics #nodaysoff #gains #cannonballshoulders

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@robnerland_fit

Found my fav mirror at #goodlife on 17th tucked away in a corner! If u want cuts and definition and abs while still at the same time being real fluffy just go use this thing and treat yourself to an ego pick me up lol #bodybuilding #fitness #fitfam #abs #sixpack #vlines #pump #deltsfordays #getwide #getthick #bulking #yyc #yycfit #yeg #yegfit #getit #killit #gainz at Goodlife Fitness 17th Ave

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@savka_browneski

Finished last day of quick circuit training until showday this Saturday.. feeling pretty damn good - Now Im Ready πŸ™ŒπŸ½πŸ˜ˆπŸ’ͺ🏽 at Pro-Fit Deer Park

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