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@amysloves81

And to accompany the puddings we have one of mums famous buffets! Nothing like family to pick you up and keep you goung, what an amazing Strictly final too, so happy for @sjdooley and @keviclifton #winners #depressionfighter #family #fiance #nightin #wales

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@october_daydreams

Self care Saturday: I'm an introvert so part of my self care routine is reading and journaling. Candles and cuddling with the Tucker are added bonuses :)

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@thelaughtershowuk

YOU ARE HUMAN! ⠀ If you’re like me you will be forgiving and loving to others and yet your own worst critic and harsh on yourself.⠀ So don’t forget.... you’re only human. We are all only human. We all make mistakes and we all suck! - Yes, even Julie Andrews! ⠀ Forgive yourself. Love yourself. Care for yourself. ‘Cause you are worth the space you take in the world.⠀ .⠀ .⠀ .⠀ #thelaughtershowuk #laughtertherapy #selfcare #selfcareisntselfish #mentalhealthwarrior #depressionfighter #westonbusiness #bristolbusiness #iamworthit #youareworthit #selfforgiveness #selflove #wereonlyhumanafterall #dontbesohardonyourself #mentalhealthawarness

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@smashing.mind

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@the.anxious.cat

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@kellymarie_26

Tired? Workout In a bad mood? Workout Bored? Workout ✌🏼 There’s always a reason not to...but why make excuses? Just do it anyway! ✌🏼 Double workout of chest & triceps and a ten minute step workout (for my new program) are in the books! #chooseyourpath • • • • #transformation #doubleworkout #hiititandquitit #justdoit #noexcuses #saturdaymotivation #cutehair at Windermere, Florida

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@jasmin_merkwitz

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@whereiscoffee_

Gesehen und geklaut bei @juleamelie und @juloxyy ✨ Mich würde mal interessieren, welches Adjektiv euch zu mir bzw. meinem Account einfällt. Lasst es in den Kommentaren da und ich kommentiere, was mir zu euch einfällt. Einen schönen Samstag euch! 🌿 #cuddletime #ginnythecat #katzenliebe #spiegelselfie #redheadgirl #weekendmood #loveyourselffirst #selbstliebe #inkedgirls #positivity #crazyplantlady #pflanzenmuddi #leipzig #mentalhealth #depressionfighter at Leipzig, Germany

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@messy___thoughts

H E R Z Mein Herz klopft. Ich spüre es ganz deutlich. So deutlich wie nie. Trotzdem kann ich nicht sagen ob es schnell oder langsam schlägt. Es ist kräftig. Ja ich spüre dass es kräftig ist aber trotzdem habe ich Angst dass es jeden Moment aufgibt. Ich weiß auch nicht warum. Ich winde mich. Ich winde mich auf meinem Sitz herum versuche mich abzulenken um es nicht mehr zu spüren um dieses Gefühl nicht mehr zu spüren und gleichzeitzig versuche ich die anderen Leute zu ignorieren die mir schon komische Blicke zuwerfen. Atem. Ganz ruig Atmen. Keine Panik. Jetzt bloß keine Panik kriegen, deinem Herz wird schon nichts passieren, du bist jung und stark und gesund, sage ich mir und verszche zu atmen. Ich will das nicht spüren. Herz, was willst du? Du hast alles was du brauchst und wenn du es nicht hättest würdest du nicht schlagen. Nicht so. Also, Herz, was willst du??

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@revampingjulie

When I was younger I remember my mom always woke up super early. She would read and have some coffee. I never really could figure out why on earth anyone would be up so early when they didn’t have to. . Now that I’m a wife and a mother and have a full time job I totally get it. Sometimes it’s nice to have the quite and some alone time. A little bit of self care in the AM can go a long way! . It gives me a chance to get my thoughts together. No one is pulling at me, no one needs anything. It’s just a little time to get myself organized for the day ahead 💕 . . . . #momlife #boymom #girlmom #earlymorning #reading #brenebrown #giftsofimperfection #coffee #cutemugs #momsoncoffee #sobermom #sobermama #mytime #quite #depressionfighter #mom #whatilearnedfrommymom #lessons #life #personaldevelopment #itssoquite

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@catzynen

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@thelaughtershowuk

Best thing about winter?⠀ Long walks with my dog, wrapped up in a scarf and hat, walking through beautiful landscapes whilst listening to audiobooks. It allows me personal space, time with my thoughts and an atmosphere to de-stress and laugh at the silliness of my Springer Spaniel. One of many things that make my winter wonderful. ⠀ .⠀ .⠀ .⠀ #thelaughtershowuk #laughtertherapy #dogsofinstagram #audiobooklover #longwinterwalks #bestthingsaboutwinter #selfcareisnotselfish #westonbusiness #bristolbusiness #mentalhealthwarrior #depressionfighter #dogwalking #wrappedupwarm

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@allabout.depression

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@cassieboss.fit

This girl right here.... has been riding the struggle bus for a few days now. Pretty sure I have a sinus and chest bug... which resulted in me only getting about halfway through my workout. Here's the thing. I showed up. I did my best... I TRIED! That's what matters. I showed up for me and did what I could, which is more than the old me would have done... and for that, I'm proud. . . . . . #inthisforme #finetuning #fitnessjourney #accountability #creatingbadasses . . . . . . . . . . . #iamstrong #iambeautiful #togetherwerise #believeinyou #brainsnbeauty #brainsnbrawn #depressionfighter #migrainesufferer #NeverGiveUp #KeepOnFighting #FightLikeAGirl #BookNerd #DogMom #NeverGiveUp #NeverSurrender #TrustAndBelieve #bossbabe #bossgirl

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@cassieboss.fit

🌨️It's December 🌨️It's the Holiday Season 🌨️It's Cold 🌨️I'm Busy 🌨️I'm starting in January 🛑STOP RIGHT THERE!🛑 I've heard it all before... Hell, I've SAID it all before.... But you know what.... I call BULLSHIT! What is 30 minutes out of your day, really? Nobody is THAT busy that they can't take 30 minutes for themselves and show their body the love that it needs... I know because I'VE BEEN THERE! In the spirit of the holiday season, I'm hosting ONE LAST FREE group of the year! And guess what, IT'S BUILT FOR BEGINNERS! And for those who need an extra push? THERE IS AN INTENSIFIER! Welcome to my Clean Sweep Initiative! ❄Workouts ❄Food ❄Accountability ❄Support ❄Fun FREE for ONE WEEK! Why wait until Jan. 1st to start over with a clean slate? Hit me up NOW so I can get you the deets! 👉💌👈 . . . . . iamstrong #iambeautiful #togetherwerise #believeinyou #brainsnbeauty #brainsnbrawn #depressionfighter # #NeverGiveUp #KeepOnFighting #FightLikeAGirl #BookNerd #DogMom #NeverGiveUp #NeverSurrender #TrustAndBelieve #bossbabe #bossgirl

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@october_daydreams

Reminder: it' valid to feel depressed, anxious or any form of negativity. Just be gentle with yourself and take baby steps to get back to where you want to be. Small steps (reading a few pages a day, filling a half page of a journal, making a piece of art, taking a micro course, etc) beats inaction every. Single. Time. My last birthday: I woke up with the mental haze of depression and felt stoic and dead inside. I knew I needed to keep going, keep existing but I didn't know why. I didn't know at that point that I'd start my blog and IG , give away half my stuff to feel lighter or truly begin to enjoy life again despite it's setbacks. Pictured here in front of the Janis Joplin (the ultimate embodiment of freedom in the 70s) wall at the Rock 'n'Roll Hall of Fame in Cleveland Ohio. That was one of the only times I genuinely smiled that day. I kept moving step by step and eventually overcame and defeated my old foe. I know it's possible.

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@jill_laret

Sitting here doing some work and a little personal development with my fav Rachel Hollis and this spike to me... - Do you know that your emotional pain does not define you? You do not need to eat your feelings, or blame your problems or pain on where you are in your life! - “You can choose whether or not to stay there. You can choose to continue to abuse your body because it’s all you know...you can choose to settle for a half-lived life because you don’t even know there’s another way, or perhaps you have no idea how to pull yourself out of it. But please, PLEASE stop making excuses for the why’s....just as you’ve chosen to stay in this place for so long, you can also choose to get yourself out of it. -Rachel Hollis. - Choose to be healthy and no don’t confuse that with “skinny” skinny does not mean you are necessarily healthy! - If you are ready to stop using excuses and get healthy let’s do this! Let’s get you on a program that gets you mentally and physically strong!! Drop your email below or DM/PM me and let’s get you started!! Don’t wait for New Years for a new you!! - #personaldevelopmentjunkie #fitmindbodyspirit #riseupnation #busyfitmama #happyhealthyfit #fitfamilylife #strongmamas #depressionfighter #anxietywarrior #findyourtribelovethemhard #joinmychallenge #challengeyourlimits #selfcare #loveyourselfenough

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@revampingjulie

This ⬆️ couldn’t be anymore accurate. I really have grown tired of my own B.S. and the excuses and the pity parties! Life will not get “better” until I embrace change, change my mindset and move forward. . Sometimes you really do have to look within to see if you are in part causing your own happiness. And if you are that’s on you. Stop being your own victim and get out there and be awesome! . Happy Friday!! . . . #happyfriday #fridaymotivation #fridaythoughts #changeyourmindset #bepositive #moveforward #startsomethingnew #freshstart #startover #startagain #momthoughts #boymom #girlmom #sobermama #momsoncoffee #mytime #myjourney #sobermom #beaccountable #depressionfighter

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@messy___thoughts

E R I N N E R U N G Auch wenn es schon einige Zeit her ist Ich muss immer noch daran denken. Auch wenn es nur vielleicht 2 Minuten waren - es waren eine der schönsten 2 Minuten meines Lebens Ich denke so oft daran Wie sie meine Hand gehalten hat Ganz fest So als wollte sie nie wieder loslassen Ihr Blick Voller Liebe Voller Sorge und Angst Meine kleine kalte Hand in ihrer großen warmen Es hat sich richtig angefühlt Sicher und warm Und in diesem Moment wusste ich dass alles gut wird Irgendwann zumindest Ich war mir so sicher, ich wusste sie würde da sein und immer so meine Hand halten wie in diesem Moment Ich war mir so sicher Aber dann ließ sie los Einfach so Ohne Vorwarnung Und meine Welt brach erneut zusammen

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@scarsofprofit

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@mom.runner.nurse

Rocked a killer workout today!! Legs and core! It's amazing how strong I feel after 3 weeks of consistent exercising!! #strengthtraining #strongisthenewbeautiful #runnergirl #halfmarathon #anxietyfighter #depressionfighter #depression #anxiety #chasingdreams #goals #nevergiveup #chasingboston #igotthis #goals #fightforwhatyouwant

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@whereiscoffee_

at Leipzig, Germany

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@kellymarie_26

Hard work + dedication + easy to follow plans = path to success 💙 One year difference between these photos and there’s no going back now #chooseyourpath • • • • #transformation #sidebyside #progresspics #birthdayweek #facetoface #coachlife

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@kaniapaquette

Hard to have a bad day when this is how it starts. My morning yoga buddy 🦊❤️ #upandstretching #stiffbones #pupper #foxdog #bestlilpal #depressionfighter #queermentalhealth

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@long_way_26

I've been feeling fearless this days.. like, all ED voices had disappear (okay, they come back sometimes but I shut them up) I've been enjoyung food and life. I want to try new things and I am really motivated. Yesterday I ate a doughnut (the red and withe one) and felt no guilt. Just now I realized its my first filled doughnut in a year! Months ago I wouldnt think this days will come. I thought my lofe would only get worse, but I trusted in my self. Trusted people around me would help. And now I am better. I want to be better #anorexiarecovery #recoverymotivation #edrecovery  #fuckana  #food #motivation  #recovery  #anorexiafighter  #anorexiarecover  #eatingdisorder #selflove #prorecovery #ednoswarrior #ednos #nourishtoflourish #depressionawareness  #depressionfighter #mentalillnessawareness

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@adamilka_wood

👏🏾FULL👏🏾BODY👏🏾WORKOUT👏🏾20min! . Check out my stories for a few other moves and my FB for a longer video!! . Countdown to the January 14th start is on! . I can’t wait to go through this program with my 👯‍♀️Fit Sisters👯‍♀️ in our 🤫private group!! Time is ticking down so don’t miss out and join us!! Message me for info! at Redondo Beach, California

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@allabout.depression

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@studingandmentalhealth

Hoy quiero hablar de @anitagr_5 , que siempre me anima e inspira. Ayer me contó la filosofía de las hormiguitas trabajadoras que su madre siempre le cuenta: es mejor ser una hormiguuta trabajadora, que día a día hace un poquito y que cuando tiene que rendir cuentas, su trabajo a pasado de ser un granito de arena a una gran montaña. Voy a hacer como una hormiguita y poco a poco estudiar cada día para conseguir lo que quiero. #mentalhealthsupport #mentalhealthmatters #depressionfighter #anxietyfighter #prorecovery #studygram

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@mayou_1621

Tell the world I am coming home. (Can't wait for Christmas🎄🎄🎄)

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@aspie_photography

Damn pretty morning sky😆 have a great day you all!💛

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@noynickfarina

Latepost Hanya mampu ambil gambar kat taman kinabalu. But insya Allah jika d izinkan nak merasa daki itu gunung kinabalu & jejak puncaknya #noyfarina #ccenoyy #halfamilygeneration #heartbroken #DepressionFighter #noyyzoners #ccenoyyloveuols😘💋 #bilaccenoyylayanperasaan #bilaccenoyyfeelingartis #love #ccenoyygoforvacation at Kinabalu Park, Kota Kinabalu

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@allabout.depression

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@thebarbellgeeks

Vargo Log - 12 Week Strength Block - prep week, D2: Sumo deadlifts with wraps and a belt? I don’t even know who I am anymore 😂. Nearly 💩 myself, but did two solid heavy sets of dead’s. Touch and go to focus on maintaining position. Things are coming along, but I need to get used to the hook grip again. Did some easy presses once the deadlift nausea passed. Had zero desire to do tempo squats, so I called an audible and improvised some belt squats with a landmine attachment. This is going to take a lot of fine-tuning, but pretty happy with the first experiment. If I can get my quads stronger without pushing past the recovery limits of my shoulders and lumbars, this will be a winner. Stay tuned. . . . #macguyver . . . Workout - 12 wk Strength Block: prep week, D2 - 12-13-2018: Sumo Pick-Ups - [email protected], [email protected], [email protected],[email protected] Press - [email protected], [email protected], [email protected],[email protected] Lever Belt Squat - 45x15, 90x13, 135x12 . . . 🎵Sepultura; Korn . . . #depressionfighter #comeback #powerlifting #strengthtraining #deadlift #sumodeadlift #press #beltsquats #barbellmedicine #hypertrophy #gpp #RPE #gymlife #fitness #bodybuilding #homegym #basementgym #garagegym #pioneerbelts #ohiopowerbar #roguebumpers #sorinexrack #gymmotivation #gym #thebarbellgeeks at Charlotte, North Carolina

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@mrs.tuersfit

Is anyone else thinking ahead to the new year? Are you thinking about what resolutions you might make? Or have you given up on making them? Back in January of 2016 (which was about 4 months after giving birth to my second child) I was in a super low place when it came to mental health and self esteem. I knew I NEEDED to change. I was sluggish, self- conscious, unhealthy, lacking confidence.. But I was also nervous to make a change and scared of failing (like I had in the past over and over again.) Making new resolutions is HARD... Heck some of us won't even make them anymore because we don't want to fail. Friends you might fail.. or have setbacks and struggles. Changing your habits isn't easy. Becoming the BEST version of yourself is challenging BUT you're worth it. If you are feeling that "high" of making a new years resolution now I challenge you to PUSH yourself.. KEEP GOING, break past the doubt and believe in your strength. YOU GOT THIS. <3 and PS - if you have no idea where do start and need your own little cheerleader (and support group) I got your back <3 Message me. #throwbackthursday • • • • • #insta #transformation #pnwmom #weightloss #beforeandafter #anxietywarrior #depressionfighter #mother #transformationtuesday #momlife #weightlossjourney #progress #summer2k19 #instaphoto #instago #weightlosstransformation #instasize #instacool #familytime #related #pnwfishing #weightlossmotivation #children #fitnessjourney #abs #gains #son #instamom #fitnessmotivation

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@mom.runner.nurse

🔥🔥 HIIT 🔥🔥 has me feeling all sorts of emotions!! That 12.0 speed at 20 second intervals (x20) almost broke me today! But I held on and finished strong! I'm so happy to get my workout in today, and no 🤮 today!! Yay!!🎉 #runner #marathon #alwaystrainingforsomething #strongisthenewbeautiful #runnergirl #halfmarathon #anxietyfighter #depressionfighter #depression #anxiety #motherrunner #runner4life #motherrunners #irun #icandohardthings #icandothis #imafighter #iwilldothis #goals #nevergiveup #chasingboston #igotthis #takecareofyourmentalhealth #strongisthenewbeautiful #settingtheexample #dowhatyoulove #stronglegs #iwillsucceed

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@cassieboss.fit

"Girl! You have your shit together!" 🤔 About that.... 🤷🏼‍♀️ Social media can give off some pretty crazy impressions.... Sure, I may SEEM like I have it all together.... but the reality is, I still put my big girl pants on one leg at a time.... . . . . . #coachlife #coachtribe #creatingbadasses #hustle #iamstrong #iambeautiful #togetherwerise #believeinyou #brainsnbeauty #depressionfighter #BookNerd #DogMom #bossbabe #bossgirl

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@mama_k_fitness

The community of support I’ve found in fitness has been pretty cool 😎 We find this common bond and grow relationships because of it and I’m so thankful! I got this surprise tank in the mail today, along with two bracelets from my coach and mentor. “She believed she could, so she did” is the quote on the bracelets and the tank is, “I would give up carbs but I’m not a quitter.” These acts of kindness always come on days I need it most and it’s about the joy we bring others by being who WE are and taking ACTION to become stronger women 💕 ➡️ There’s a community of supportive women waiting for you IF you’re ready to accept us!

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@heather_gets_healthy

MESSY Mental Health is Messy Healthy Journeys are Messy Liffffe is Messyyyyy Here’s some of my mess. Realizing that for the last 2 weeks you’ve steadfastly been taking your rescue med at bedtime to ensure some sleep🧐 Yes; it’s caught up to me & probably derailed my results from my current program I’ve worked SO hard at💔 #ILoveCheese 🤣 BUT, I still have 2 weeks to get it back on track & no I won’t be starving myself or putting in double workouts🙌🏻👏🏻 #ICanDoHardThings I’ve also had a cold🤧😷 #FThisShit It’s not all perfection, unicorns, cats & glitter over here all the time. As much as I wish it was🤷‍♀️ So there ya have it.🤪 It’s all a windy mess. . . . . #itsallamess #messy #makeyourmessyourmessage #reallife #thisislife #depressionfighter #mentalhealthwarrior #warriorprincess #eatme #drinkme #addiction #teamnosleep #catmon #girlswithtattoos #girlswithpiercings #mylife #happywifehappylife #thestruggleisreal #bendy #lambily #livingwithbipolar #gethealthy #dinosore #weightlossjourney #onestepforwardtwostepsback #itsaprocess #growthmindset at Nashville, Tennessee

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@revampingjulie

Decided I’m ready for some change...not sure what exactly I’m doing but I know I’m on a journey. Stay tuned! . . . #momlife #coffee #timeforchange #makingchanges #hereforaccountability #accountability #firstpost #newpost #followme #nocluewhatimdoing #newme #freshstart #mamalovescoffee #boymom #girlmom #sobermom #depressionfighter #middecembergoals

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@smashing.mind

13.12.2018 - Klinik Tag 24: Irgendwann um kurz nach 6 Uhr wachte ich durch das unruhige herumgekruschtel (ist das ein anerkanntes deutsches Wort oder gibt's das nur hier in BW?) meiner Zimmernachbarin auf. Die Situation mit ihr hat sich glücklicherweise wieder entschärft, anstrengend und nervig ist sie nach wie vor. Ich hatte noch etwa 30 Minuten, bis ich aufstehen musste und wollte die eigentlich noch in Ruhe genießen. Aber immerhin hatte ich (glaube ich) zum ersten mal, seit meiner Ankunft hier, die Nacht durchgeschlafen. Dennoch fühlte ich mich wie erschlagen. Deshalb legte ich mich nach der Morgenroutine (Morgenrunde und Frühstück) nochmal ins Bett, um mich, bis um 8:30 Uhr die Stationsversammlung begann, noch ein wenig auszuruhen. In der Stationversammlung werden neue Patienten und diesen die Betreuer, Ärzte und Therapeuten vorgestellt. Außerdem werden allgemein wichtige Anliegen seitens Therapeuten, Betreuern, Ärzten oder auch Patienten besprochen. Nachdem alles geklärt ist, werden die Patientenämter, wie Kühlschrankdienst, Blumendienst, Patientensprecher, Tischdienst, Altpapierdienst, Wäschedienst, etc. neu vergeben. Das alles dauert in der Regel zwischen 15 und 30 Minuten. Um 9 Uhr ging es dann weiter mit der Musiktherapie. Heute sollten wir anhand von Instrumenten miteinander kommunizieren. Danach bildeten wir flexible Trios. D.h. es spielten 3 Personen zusammen und sobald eine Person aufhörte, durfte, wer grade wollte, miteinsteigen. War ziemlich spaßig. Als die Gruppe um 10:15 Uhr dann zu Ende war, ging ich duschen, füllte danach noch meinen TBE-Antrag (zeig ich euch bei Gelegenheit auch noch, was das ist) fürs Wochenende aus und ging zum Mittagessen. Heute gab es für mich Gemüseschnitzel mit gekochten Karotten und Erbsen. Also Gemüse, Gemüse und noch mehr Gemüse. War aber gar nicht so übel. Nach dem Mittagessen legte ich mich nochmal schlafen, bis mich der Wecker um 13:45 Uhr für die Angstgruppe (von 14:05 - 15:20 Uhr) weckte. Was wir dort erarbeiten, versuche ich auch mal noch genauer zu erklären. (Weiter in den Kommentaren.)

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@scarsofprofit

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@scarsofprofit

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@thehomemadefarmhouse

We did NOT get up to do our 5am workout, which means we have to do it tonight. What I actually hate the most is changing so many times a day. Work clothes, good clothes, exercise clothes... = more laundry 😫But that’s ok. It’s worth how much better I feel! ❤️

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@switchedlucky

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@jill_laret

When being sick I have always struggled with falling back into a rut of anxiety and depression...when you don’t feel good it is so easy to have a pity party and let the negative thoughts take over!! - Not this time satan not this time!!! I am far too blessed to let you in!!! Those of you struggling don’t let those thoughts be stronger than you are!! - I know I talk about this topic a lot I just find it so important to let people know they aren’t alone and they don’t have to listen to the jibber jabber in your head!! - #personaldevelopmentjunkie #fitmindbodyspirit #riseupnation #busyfitmama #happyhealthyfit #fitfamilylife #strongmamas #depressionfighter #anxietywarrior #findyourtribelovethemhard #joinmychallenge #challengeyourlimits #selfcare #loveyourselfenough

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@kellymarie_26

Traded our black pants and polos for some Christmas pajamas! 💚❤️🎄🤶🏼 #chooseyourpath • • • • #workparty #coworkers #christmasparty #pajamaparty #christmaspajamas #lovethem

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@girlchris1006

OMG another sweaty selfie?!?! 🤦🏻‍♀️ . . That’s right y’all - on the road, busy week and still making it happen. . That is exactly what that is: MAKING it happen. Nobody is going to do it for you. YOU are going to do it for you. . Winning a mental battle🤯 ⭐️Sometimes you take it 1️⃣ day at a time ⭐️Sometimes it is 1️⃣ meal at a time ⭐️And sometimes you take it 1️⃣ minute at a time. . . Get out of your own head Rip that band-aid Stop thinking about it 5-4-3-2-1 Take action JUST DO . . . . . . . . #anothersweatyselfie #showup #eachday #2019goals #busymomlife #takecontrol #1dayatatime #mobilegym #30minutes #traveltips #depressionfighter #momtruth #5secondrule at San Antonio, Texas

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@getfitwithjackie

Leg day is my favorite!!! . . Said no one EVER!

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@adamilka_wood

🎁What are you giving yourself for Christmas this year??🎁 . Me: tools to help me improve my health! . This feels like Christmas morning!! Adulting is fun today😂😂😂😂😂 . The excitement of 🎁 is undeniably joyful When you get something that you fall in ❤️ with, it’s even better! . Check out my stories for tiny bits and pieces of info or ask to join my Free Info Group: Get Ready To Be Transformed (on FB) —- I did a video explaining in detail what this new program is all about. I tried to cover everything but if after you watch it and still have a few questions, I can answer them there! . So...take a look again at your gift-giving list! Are you on there? Is your name towards the bottom? Make yourself a priority and move it to the top! 🤩😉 at Redondo Beach, California

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@aspie_photography

Throwback to when the leaves were still green. Or to when the trees still had leaves at all😂🍃🍂

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@whereiscoffee_

Wir haben heute Weihnachtsfeier und da wollte ich vorhin mir eigentlich ein Kleid kaufen. Größte M, zu groß bzw. sah’s sehr seltsam aus. Größe S, zu klein. Irgendwann hab ich’s aufgegeben. Hab mich dann doch für ne Jeans entschieden. Hatte aber keine Lust mehr diese nochmal anzuprobieren, also auf gut Glück mitgenommen. Passt natürlich nicht. Manchmal ist es echt so frustrierend. Ich seh ständig tolle Kleider, aber an mir sieht es einfach nie gut aus. Und Hosen zu finden ist ein Alptraum. Dadurch dass ich relativ klein bin sind sie entweder viel zu lang oder an den Oberschenkel zu eng. Geht es euch auch so? Bitte sagt ja, das frustriert mich gerade so. #allbodiesaregoodbodies #allbodiesarebeautiful #loveyourselffirst #girlswithinkandcurves #tattooedgirls #girlswithtattoos #nudityisnotporn #normalisenudity #selbstliebe #mentalhealth #depressionfighter #crazyplantlady #spiegelselfie #nobodyshame #bodypositivity #leipzig at Leipzig, Germany

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@rennypuspita

“Unless they're superhuman, nobody's going to look perfect all the time” - Kaia Gerber. . So you said I am the stronger one. You said I am brave and have courage. You said I am your inspiration. You said I am the true definition of a tough woman. But this time, I'm also strong and brave enough to say this to you; Yes, I am sick. And I feel tired of being sick and tired. . Please don't get me wrong. I always give my best to stay strong. I always try my best to fight this illness. And I never gave up. But after all, I am only a human. I am still a human who has limits and can feel tired. I am still a human who can feel pain and soreness. I am not a superhuman. . Do you think that because I’ve been suffering from this illness for years, then I'm getting used to it? No... that will never the case. I may have a higher pain tolerance than you. I might not show my pain to you. But it's totally different from being numb. It still feels painful and intense. And sometimes it's unbearable. . Now, I'm standing here to tell you; No, I am not as strong as you think. I also have fear of facing my illness. There is a lot of blood and tears to fight this illness. There is a lot of rejection and disappointment in any acceptance. There are many ups and downs until finally I can admit that I am sick, and I may have to give up on my old life. . Although, I always tell myself that life is about managing this illness and getting up again. Life is also about making new adjustments and rebuilding my life again. And life is about never giving up your life. Because we all want to live. We want this as much as we can, and that’s why we fight for our lives until the end. . Just sometimes, I need to remind myself that I also have a permission to feel tired. To have a break. To stop fighting this illness. To accept my limitation. To admit that I am sick. And to show others that I have tried, but this time I lost. . I relapse. ——— #journalife #quotesoftheday #invisibleillness #chronicillness #mentalillness #spoonie #autoimmunedisease #heartdisease #pacemaker #autoimmunewarrior #depressionfighter #pacemakerhost at Jakarta, Indonesia

2
@studingandmentalhealth

Las recaídas son duras. Es más, las recaídas son una mierda. Ahora mismo no estoy pasando uno de mis mejores momentos, quiero rendirme. Pero ¿que voy a hacer? ¿Quedarme en la cama? Toca seguir aunque parezca que ya no pueda más. Buscar las fuerzas en el rinconcito más escondido. No voy a decir que lo veo todo así de claro, porque no es verdad, pero tengo que intentarlo poco a poco. #studygram #studymotivation #depressionfighter #anxietyfighter #mentalhealthmatters #wecandoit

2
@sarahkeenahealing

Depression is so much deeper than feeling sad at Dublin, Ireland

4
@noynickfarina

Latepost Tak yah nak pi jauh2 kat new zealand. Kat kundasang pun dh ade... Muoooo... 🐄🐄🐄 chewahh #noyfarina #ccenoyy #halfamilygeneration #heartbroken #DepressionFighter #noyyzoners #ccenoyyloveuols😘💋 #bilaccenoyylayanperasaan #bilaccenoyyfeelingartis #love #ccenoyygoforvacation at Desa Dairy Farm Kundasang

0
@danisgore

Dedicated to anyone that has survived suicide titled the queen, the demon, the prince your suffering does not go unnoticed ❤🌈❤🌈❤🌈 mighty Chrisler stay strong I do not own the rights to this song All rights Go to Lana Del Rey poses by @bcchrisler a true inspiration #depression #depressionfighter #suicideawareness #suicide #suicideprevention #gay #instagay #gaypride #oni #dragqueen #queen #prince #demon #gaysofinstagram #model #lanadelrey

1
@scarsofprofit

0
@pappbecher123

First Sunday in Advent: I just want to share some thoughts, because I feel like it. Advent. It should be a time of love and understanding. A time of piece. A time of family, friends and loved ones. For many people it is like that. For me it is a hard time. Hard, because I feel terribly lonely most of the time. Hard, because I'm afraid of getting hit by depression again like every other year. Hard, because I'm afraid of being alone. Hard, because I don't have the perfect family. Hard, because I'm afraid of falling down again. Afraid of myself. But, I know it will get better soon. Well, I hope so! I wish all of you have a good time. If you're having a hard time, don't forget it will get better soon! You can do this! ❤️ . . . #love #candle #winter #winteriscoming #christmas #fire #firstadvent #blogger #bloggerlife #influencer #blog #influencerstyle #influencerlife #bloggergirl #depression #anxiety #fighting #depressionfighter #mentalbreakdown #suffering #mentalillness #mentalhealth at Weiz

8
@pappbecher123

I guess, I'm on my way to get better. Yes, the time of the year gets me depressed, but I feel like my depressive episode of before is finally kinda fading. I feel happier. Also, my anxiety is not that strong right now. I actually got out of bed and went oudside to interact with people and you know what? It felt good! I was surprised of myself, cause I wasn't even a little bit nervous about meeting with these people. I felt joy, what I haven't been feeling for a long time now. The next thing that changed is my own opinion about my body. I kinda learned to love it during the last few days. Two weeks ago I felt ashamed about showing it to my boyfriend. Now? I not even a little bit ashamed of my body. I feel strong and really confident. It's a strange and wonderful feeling at the same time. I guess, I'm actually getting better! Slow but steady! I know that recovery isn't linear and that the next bad episode will come, but I also know that I will survive this too. ❤️ . . . And to the people out there, who have a hard time or who are suffering from mental health issues: You can do this! You will survive this! You are stronger than you think! 💪🏼 . . . #love #liebe #luv #selflove #potterhead #metalhead #redhead #mentalhealth #mentalillness #fighting #fighter #depressionfighter #mentalbreakdown #suffering #gettingbetter #strong #keepgoing💪 #blogger #bloggerlife #influencer #blog #influencerstyle #influencerlife #bloggergirl #nature #naturelovers #recovery at Weiz

20
@pappbecher123

I don't know what I'm feeling anymore. There are too much emotions and thoughts in my head right now. I don't know when this will get better, but till then I have to deal with all these emotions and thoughts that seem to make my head explode. This is the reason why I can't smile that often these days. I guess, this will pass too and I can smile more often. . . . Althoug, I'm having a rough time, I wish you all the best and I hope you have a lovely time! ❤️ . . . #love #depression #anxiety #fighting #depressionfighter #potterhead #metalhead #suffering #gettingbetter #emotions #influencer #blog #influencerstyle #influencerlife #bloggergirl #blogger #bloggerlife #smile #keepsmiling at Austria

23
@pappbecher123

I can't describe how I feel right now... Maybe I can in a few days. Until then I just want you all to feel loved! ❤️ . . . ‼️Unbezahlte Werbung‼️ #love #liebe #luv #alestorm #influencer #blog #influencerstyle #influencerlife #bloggergirl #blogger #bloggerlife #depression #anxiety #fighting #depressionfighter #mentalbreakdown #suffering #mentalillness #mentalhealth #pretty #beauty #redhead #blueeyes #redlips #metalhead #nerdygirl #potterhead at Austria

17
@pappbecher123

TW: Mental Health . . . Lonely. I feel so damn lonely, although I know that there are people, which are there for me. Although, I could talk to them any time. I'm grateful for this, but I feel like I have to do this on my own. Like I have go get through this alone. I'm empty and at the same time I could explode because of all the feelings and emotions I have. Sometimes I just want to hide. To hide from all people that make me feel. It's hard to stand up even just for going to the toilet. It's hard to stand up and go outside. My head is exploding and I feel so exhausted. I just want to get back to Munich, but I know it would be a bad idea. I would only be a burden there. I guess, I'm just staying in bed and starting new series today. I'm broken and down, but there will be better days. The last days took so much strength of me that I just need some time out to recover. After years of denying my mental illnesses and don't giving me time to recover, I learned that it's okay to be not okay sometimes! It's okay to feel not good and down! It's okay to stay in bed and just do nothing, because you need it! It's okay if you have to regain strength! I hope, y'all have a wonderful day! Start accepting yourself in order to love yourself! You're worth living! And if you feel like you want to give up, keep in mind that you came this far! You came this far not to give up right now! You came this far to get even farther! ❤️ . . . #depression #anxiety #mentalhealth #borderline #mentalillness #fighting #fighter #depressionfighter #mentalbreakdown #suffering #gettingbetter #acceptyourself #loveyourself #selflove #fall #autumn #leaves #tears #missyou #missmunich #blog #influencerstyle #influencerlife #bloggergirl #blogger #bloggerlife #influencer #nature #naturelovers at Graz, Austria

12
@pappbecher123

"I thought that I've been hurt before But no one's ever left me quite this sore Your words cut deeper than a knife Now I need someone to breathe me back to life Got a feeling that I'm going under But I know that I'll make it out alive If I quit calling you my lover Move on You watch me bleed until I can't breathe I'm shaking falling onto my knees And now that I'm without your kisses I'll be needing stitches I'm tripping over myself Aching begging you to come help And now that I'm without your kisses I'll be needing stitches Just like a moth drawn to a flame Oh you lured me in I couldn't sense the pain Your bitter heart cold to the touch Now I'm gonna reap what I sow I'm left seeing red on my own Got a feeling that I'm going under But I know that I'll make it out alive If I quit calling you my lover Move on You watch me bleed until I can't breathe I'm shaking falling onto my knees And now that I'm without your kisses I'll be needing stitches I'm tripping over myself Aching begging you to come help And now that I'm without your kisses I'll be needing stitches Needle and the thread Gotta get you out of my head Needle and the thread Gonna wind up dead Needle and the thread Gotta get you out of my head Needle and the thread Gonna wind up dead Needle and the thread Gotta get you out of my head Needle and the thread Gonna wind up dead Needle and the thread Gotta get you out of my head, get you out of my head You watch me bleed until I can't breathe I'm shaking falling onto my knees (falling on my knees) And now that I'm without your kisses I'll be needing stitches (and I'll be needing stitches) I'm tripping over myself Aching begging you to come help (begging baby please) And now that I'm without your kisses I'll be needing stitches And now that I'm without your kisses I'll be needing stitches And now that I'm without your kisses I'll be needing stitches" Shawn Mendes ~ Stitches 💋 . . . ‼️Unbezahlte Werbung‼️ #love #stitches #shawnmendes #music #depressionfighter #mentalbreakdown #blog #influencer #influencerstyle #influencerlife #bloggergirl #blogger #bloggerlife #moon #moonlight #nature #naturelovers at Weiz

10
@pappbecher123

"You've got a hold of me Don't even know your power I stand a hundred feet But I fall when I'm around you Show me an open door Then you go and slam it on me I can't take anymore I'm saying baby Please have mercy on me Take it easy on my heart Even though you don't mean to hurt me You keep tearing me apart Would you please have mercy, mercy on my heart Would you please have mercy, mercy on my heart I'd drive through the night Just to be near you, baby Heart open, testify Tell me that I'm not crazy I'm not asking for a lot Just that you're honest with me My pride is all I got I'm saying baby Please have mercy on me Take it easy on my heart Even though you don't mean to hurt me You keep tearing me apart Would you please have mercy on me I'm a puppet on your string And even though you got good intentions I need you to set me free Would you please have mercy, mercy on my heart Would you please have mercy, mercy on my heart Consuming all the air inside my lungs Ripping all the skin from off my bones I'm prepared to sacrifice my life I would gladly do it twice Consuming all the air inside my lungs Ripping all the skin from off my bones I'm prepared to sacrifice my life I would gladly do it twice Please have mercy on me Take it easy on my heart Even though you don't mean to hurt me You keep tearing me apart Would you please have mercy on me I'm a puppet on your string And even though you got good intentions I need you to set me free I'm begging you for mercy, mercy Begging you, begging you, please, baby I'm begging you for mercy, mercy Ooh, I'm begging you, I'm begging you" Shawn Mendes ~ Mercy 🙏🏻 . . . ‼️Unbezahlte Werbung‼️ #love #liebe #luv #inlove #beyourself #depression #anxiety #fighting #depressionfighter #mentalbreakdown #suffering #mentalillness #mentalhealth #pretty #beauty #beautiful #shawnmendes #mercy #music

14
@pappbecher123

A year ago many things were different. My family situation wasn't the best, I lost contact to many people and I was an egoistic person. I didn't like it, when someone else, especially my partner, had fun, while I was spending time alone in bed. I was an awful person back then. I wasn't happy for them that they could be happy and do things they like, 'cause I wasn't part of it. It sounds ridiculous, but I couldn't do anything against it, no matter what I tried. When I think of the last year, I couldn't hate myself more. I hate myself for the things I did to the people I love. I'm actually proud of myself that I finally managed to get better. It was pretty hard to get there were I'm now and it was a long journey to the way I'm behaving since a few months, but I'm still not finished yet. I'm still in progress. I want to work on myself more, although I have days, when I can't even look at myself in the mirror. I know that I can do this, so I won't stop fighting. I won't give up! And I'm so thankful for the people, who stayed with me the whole time and who didn't give up on me! 💕 . . . "You're an angel, tell me you're never leaving 'Cause you're the first thing I know I can believe in" Alle Farben ~ Holy 💖 . . . ‼️Unbezahlte Werbung‼️ #depression #anxiety #mentalhealth #mentalillness #fighting #fighter #depressionfighter #mentalbreakdown #suffering #mentalillness #gettingbetter #love #liebe #luv #beyourself #picoftheday #fluffyhair #potterhead #metalhead #nerdygirl #austrian #redhead #blueeyes #blog #influencerstyle #influencerlife #bloggergirl #blogger #bloggerlife #influencer at Austria

10
@pappbecher123

TW: Mental Health . . . Today is the Mental Health Day, so I wanted to share some love with all of you, especially the people dealing with mental health issues. It's okay, to be weak sometimes and it's also totally okay, if you can't even make it out of bed! Also, you're not alone with these problems! I felt pretty bad today as well. I didn't want to get up, go outside and drive with the bus to university. I just wanted to stay in bed and do nothing. But (Because many people here give me strength by showing that it's okay not to be okay sometimes.) I got up and I got rewarded for it more than once. I know I can be really hard for people struggling with their mental health, but I want to tell you that you're not alone! There are many others dealing with similar or the same problems too! And if you need someone to talk to, I'm there for you! . . . ‼️Unbezahlte Werbung‼️ Not my picture!!! #love #liebe #luv #mentalhealthday #mentalhealthday2018 #mentalhealth #mentalillness #fighting #fighter #depressionfighter #mentalbreakdown #suffering #gettingbetter #anxiety #blogger #bloggerlife #influencer #blog #influencerstyle #influencerlife #bloggergirl

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