Depressionhelp Photos on Instagram

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@gentleaustin77

Deep breathing prevents air from getting trapped in your lungs, which can cause you to feel short of breath and more stressed • • Here’s how to practice deep breathing • • Sit or stand with your elbows slightly back. This allows your chest to expand more fully. Inhale deeply through your nose • Hold your breath as you count to 5 • Release the air via a slow, deep exhale, through your nose, until you feel your inhaled air has been released • • Exercise tip: It’s best to do this exercise with other daily breathing exercises that can be performed for 10 minutes at a time, 3 to 4 times per day www.healthline.com . . . . #stressrelief #stressfreelife #relaxation #bliss #freefromanxiety #lessdepression #anxiety #depressionhelp #stresscoach #holisticliving

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@montyuppalquotes

🧡 Like 💬 Tag ⌨️ Comment 📲 Story 👉🏼 Follow @montyuppalquotes 👍🏽 Be a part of our community 🙏🏽🧡👌🏽 Check it out! Leave your thoughts in the comment box, 👈🏽 For instant updates turn on Notifications - #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #yourmindmatters #anxietyrelief #anxietyrecovery #anxietyattack #panicattacks #anxietyhelp #depressionhelp #anxietyawareness #depressionawareness #despressionsupport #selfhelptools #goodvibes #mentalhealth #mentalhealthuk #mentalhealthbreak #mentalhealththisreal #knowledgeispower #healing #ptsdrecovery #ptsd #dontsufferinsilience #weareheretohelp #mentalhealthsupport #montyuppalquotes - Be honest with yourself and do what feels right to you. You are only responsible to live your own life authentically, no one else's. Feel free to share but credit & tag me @montyuppalquotes

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@alifeinperfectbalance

#Repost @dlcanxietysupport ・・・ 2 sides of the same coin? WHO CAN RELATE TO BOTH? Psychologist are now working on the idea that anxiety and depression are two sides of the same disorder have you struggled with both? Share your thoughts with others ⬇️⬇️⬇️ -🎨@realdepressionproject - - #mentalhealthadvocate #supportingothers #mentalhealth #anxious #dlcanxiety #depressionhelp #depressionrelief #mentalhealthawareness #ansiedadegeneralizada #breakingthestigma #panicdisorder #journeytorecovery #psychology #psychologist @dlcanxietysupport

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@montyuppalquotes

🧡 Like 💬 Tag ⌨️ Comment 📲 Story 👉🏼 Follow @montyuppalquotes 👍🏽 Be a part of our community 🙏🏽🧡👌🏽 Check it out! Leave your thoughts in the comment box, 👈🏽 For instant updates turn on Notifications - #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #yourmindmatters #anxietyrelief #anxietyrecovery #anxietyattack #panicattacks #anxietyhelp #depressionhelp #anxietyawareness #depressionawareness #despressionsupport #selfhelptools #goodvibes #mentalhealth #mentalhealthuk #mentalhealthbreak #mentalhealththisreal #knowledgeispower #healing #ptsdrecovery #ptsd #dontsufferinsilience #weareheretohelp #mentalhealthsupport #montyuppalquotes - Be honest with yourself and do what feels right to you. You are only responsible to live your own life authentically, no one else's. Feel free to share but credit & tag me @montyuppalquotes

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@montyuppalquotes

🧡 Like 💬 Tag ⌨️ Comment 📲 Story 👉🏼 Follow @montyuppalquotes 👍🏽 Be a part of our community 🙏🏽🧡👌🏽 Check it out! Leave your thoughts in the comment box, 👈🏽 For instant updates turn on Notifications - #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #yourmindmatters #anxietyrelief #anxietyrecovery #anxietyattack #panicattacks #anxietyhelp #depressionhelp #anxietyawareness #depressionawareness #despressionsupport #selfhelptools #goodvibes #mentalhealth #mentalhealthuk #mentalhealthbreak #mentalhealththisreal #knowledgeispower #healing #ptsdrecovery #ptsd #dontsufferinsilience #weareheretohelp #mentalhealthsupport #montyuppalquotes - Be honest with yourself and do what feels right to you. You are only responsible to live your own life authentically, no one else's. Feel free to share but credit & tag me @montyuppalquotes

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@montyuppalquotes

🧡 Like 💬 Tag ⌨️ Comment 📲 Story 👉🏼 Follow @montyuppalquotes 👍🏽 Be a part of our community 🙏🏽🧡👌🏽 Check it out! Leave your thoughts in the comment box, 👈🏽 For instant updates turn on Notifications - #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #yourmindmatters #anxietyrelief #anxietyrecovery #anxietyattack #panicattacks #anxietyhelp #depressionhelp #anxietyawareness #depressionawareness #despressionsupport #selfhelptools #goodvibes #mentalhealth #mentalhealthuk #mentalhealthbreak #mentalhealththisreal #knowledgeispower #healing #ptsdrecovery #ptsd #dontsufferinsilience #weareheretohelp #mentalhealthsupport #montyuppalquotes - Be honest with yourself and do what feels right to you. You are only responsible to live your own life authentically, no one else's. Feel free to share but credit & tag me @montyuppalquotes

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@montyuppalquotes

🧡 Like 💬 Tag ⌨️ Comment 📲 Story 👉🏼 Follow @montyuppalquotes 👍🏽 Be a part of our community 🙏🏽🧡👌🏽 Check it out! Leave your thoughts in the comment box, 👈🏽 For instant updates turn on Notifications - #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #yourmindmatters #anxietyrelief #anxietyrecovery #anxietyattack #panicattacks #anxietyhelp #depressionhelp #anxietyawareness #depressionawareness #despressionsupport #selfhelptools #goodvibes #mentalhealth #mentalhealthuk #mentalhealthbreak #mentalhealththisreal #knowledgeispower #healing #ptsdrecovery #ptsd #dontsufferinsilience #weareheretohelp #mentalhealthsupport #montyuppalquotes - Be honest with yourself and do what feels right to you. You are only responsible to live your own life authentically, no one else's. Feel free to share but credit & tag me @montyuppalquotes

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@montyuppalquotes

🧡 Like 💬 Tag ⌨️ Comment 📲 Story 👉🏼 Follow @montyuppalquotes 👍🏽 Be a part of our community 🙏🏽🧡👌🏽 Check it out! Leave your thoughts in the comment box, 👈🏽 For instant updates turn on Notifications - #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #yourmindmatters #anxietyrelief #anxietyrecovery #anxietyattack #panicattacks #anxietyhelp #depressionhelp #anxietyawareness #depressionawareness #despressionsupport #selfhelptools #goodvibes #mentalhealth #mentalhealthuk #mentalhealthbreak #mentalhealththisreal #knowledgeispower #healing #ptsdrecovery #ptsd #dontsufferinsilience #weareheretohelp #mentalhealthsupport #montyuppalquotes - Be honest with yourself and do what feels right to you. You are only responsible to live your own life authentically, no one else's. Feel free to share but credit & tag me @montyuppalquotes

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@zaynab_k_dib

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@montyuppalquotes

🧡 Like 💬 Tag ⌨️ Comment 📲 Story 👉🏼 Follow @montyuppalquotes 👍🏽 Be a part of our community 🙏🏽🧡👌🏽 Check it out! Leave your thoughts in the comment box, 👈🏽 For instant updates turn on Notifications - #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #yourmindmatters #anxietyrelief #anxietyrecovery #anxietyattack #panicattacks #anxietyhelp #depressionhelp #anxietyawareness #depressionawareness #despressionsupport #selfhelptools #goodvibes #mentalhealth #mentalhealthuk #mentalhealthbreak #mentalhealththisreal #knowledgeispower #healing #ptsdrecovery #ptsd #dontsufferinsilience #weareheretohelp #mentalhealthsupport #montyuppalquotes - Be honest with yourself and do what feels right to you. You are only responsible to live your own life authentically, no one else's. Feel free to share but credit & tag me @montyuppalquotes

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@montyuppalquotes

🧡 Like 💬 Tag ⌨️ Comment 📲 Story 👉🏼 Follow @montyuppalquotes 👍🏽 Be a part of our community 🙏🏽🧡👌🏽 Check it out! Leave your thoughts in the comment box, 👈🏽 For instant updates turn on Notifications - #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #yourmindmatters #anxietyrelief #anxietyrecovery #anxietyattack #panicattacks #anxietyhelp #depressionhelp #anxietyawareness #depressionawareness #despressionsupport #selfhelptools #goodvibes #mentalhealth #mentalhealthuk #mentalhealthbreak #mentalhealththisreal #knowledgeispower #healing #ptsdrecovery #ptsd #dontsufferinsilience #weareheretohelp #mentalhealthsupport #montyuppalquotes - Be honest with yourself and do what feels right to you. You are only responsible to live your own life authentically, no one else's. Feel free to share but credit & tag me @montyuppalquotes

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@montyuppalquotes

🧡 Like 💬 Tag ⌨️ Comment 📲 Story 👉🏼 Follow @montyuppalquotes 👍🏽 Be a part of our community 🙏🏽🧡👌🏽 Check it out! Leave your thoughts in the comment box, 👈🏽 For instant updates turn on Notifications - #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #yourmindmatters #anxietyrelief #anxietyrecovery #anxietyattack #panicattacks #anxietyhelp #depressionhelp #anxietyawareness #depressionawareness #despressionsupport #selfhelptools #goodvibes #mentalhealth #mentalhealthuk #mentalhealthbreak #mentalhealththisreal #knowledgeispower #healing #ptsdrecovery #ptsd #dontsufferinsilience #weareheretohelp #mentalhealthsupport #montyuppalquotes - Be honest with yourself and do what feels right to you. You are only responsible to live your own life authentically, no one else's. Feel free to share but credit & tag me @montyuppalquotes

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@princess_black_rose

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@eder_coaching

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@zaynab_k_dib

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@lot.of.blots

What do you see in this one? We see something reptilian or amphibian.🐸🐍 You can find our "Frog Face" prints at our redbubble shop. Remember that 5% of your purchase will be donated to the National Alliance on Mental Health! * LINK TO SHOP IS IN OUR BIO * #artoninstagram #art #abstractart #abstractpainting #inkblotart # #artist #artistsoninstagram #pyschology #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyrelief #depression #depressionkills #suicideprevention #suicide #endthestigma #bipolar #bipolardisorderawareness #depressionhelp #autism #schitzophrenia #borderlinepersonalitydisorder #ocd #ocdawareness

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@dr_yovi

The first Access Bars® session was facilitated by Gary Douglas over 25 years ago. Since then, it has expanded into 173 countries and there are more than 5,000 trained Access Bars® facilitators worldwide! Recently, Dr. Terrie Hope Ph.D., DNM, published an article in the Journal of Energy Psychology on “The Effects of Access Bars® on Anxiety and Depression”. The results of this pilot study? In the participants, the severity of anxiety symptoms was decreased by an average of 84.7% and the severity of depression symptoms was decreased by an average of 82.7%. How does it get any better than that? Pm for more info #access #accessbars #anxiety #anxietyrelief #anxietyproblems #depressionhelp #depres #terapiamental #terapijiwa #resolusi #resolusi2019 #newyou #sehatmental #sehatmentalindonesia #rubahstigma #rubahpolapikir #resolusimental #stigma #judgmental #rubahmindset #lifestylechangewithapril #rubahgayahidup #gantimindset #kesehatanmental

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@depressedin_life 1
@crystalbox____

Depression Crystal Support Set 🙌🏼🔮💎😘 £14.00 Find your way back into the light 💡 with our new and improved Depression Crystal Kit 💎 this beautiful set includes Tourmalated Quartz, Rose Quartz, Smokey Quartz and Tigers Eye 🔮 and all come beautifully cleansed ready to help you 💕💕💕🙏🏼😘 💎Tourmalated Quartz The Quartz amplifies Tourmaline's protective energy and the Tourmaline keeps the Quartz purified from negative vibrations. It brings clarity of thought and sharpens the mind. It dissolves negative patterns that we've established over the years. Tourmalated Quartz eliminates depression, fears, and negative behaviors by providing a sense of stability. 💎Tigers Eye Tiger’s eye gives us strength & helps us balance in the extremes or when a really deep bout of depression hits. It’s also got a very protective quality, giving you the strength that you need to help balance out so that you’re not in the throes of the extremes. 💎Rose Quartz This loving crystal encourages you to forgive others and especially yourself, helping you to move on. It emits vibrations of love, harmony and peace. Rose Quartz is one of the best stones to use for relationship troubles, emotional traumas, healing inner child karma or other emotional issues. You can wear it, or hold it when you are emotionally troubled. Its soothing and calming effects will bring forth peace and tranquility. 💎Smokey Quartz Hold Smoky Quartz to relieve tension and stress, anxiety, depression or panic attacks; also to ward off negative thinking, and to eliminate worry and doubt when faced with chaos or confusion. To absorb misfortune, sorrow or seemingly impossible obstacles, hold Smoky Quartz in your hand, then consciously release these negative energies to Mother Earth. #depression #depressionhelp #depressionrelief #crystal #crystals #crystalsuk #ukcrystals #crystalbox #crystalshop #mentalhealth #mentalhealthmatters

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@myhitlife

#mentalhealthmuscle Fighting mental health through fitness with authentic people 💙. Can you imagine having a big family in the gym? Not knowing any of them, but showing up and all being greeted by hugs. The next one is 8th October in Bristol. I’ll be there are you game? 🙌🏻 @mentalhealthmuscle #mentalhealthawareness #mentalhealth #depressionhelp

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@kimjonestherapies

Share your happiness, watch those around you grow ✨💛✨💛 #be #youareenough #happinessisthekey

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@thedepressedcaravan

My beautiful fur ball of a cat! She is keeping me company whilst I study this afternoon! I’m loving this lazy Sunday! #thedepressedcaravanstore #depressionhelp #adelaide #tafesainteriordesign

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@living_fit_with_dr.antriksha

😔😔😔 DEPRESSION 😔😔😔 Types of Depression Just as there is no one cause for depression, there isn’t only one type of depression. It can take many forms. The fifth edition of the Diagnostic and Statistical Manual of Mental Health Disorders lists nine distinct types: ❌Major depression, as we discussed, is the most common type of depression. Often, people with major depression experience recurrent episodes throughout their lives. ❌Dysthymia is a persistent low mood over a long period of time, even a year or more. It could be described as feeling like you’re living on autopilot. ❌Some people are more sensitive to the lower amount of light in the wintertime. Seasonal Affective Disorder is a type of depression brought on from a lack of natural sunlight. ❌Those with Atypical Depression often report feeling a heaviness in their limbs. They may suffer from irritability and relationship problems, as well as be prone to overeating and oversleeping. ❌Bipolar Disorder is also called Manic Depressive Disorder because it involves alternating between mania and depressive episodes. ❌Sometimes depressive episodes can get so severe that hallucinations or delusions are present, the person becomes catatonic, or they feel stuck in bed. This is known as Psychotic Depression. ❌Postpartum Depression occurs after giving birth. Mothers may feel disconnected from their new baby or fear that they will hurt their child. ❌Severe depression that shows up during the second half of the menstrual cycle is called Premenstrual Dysphoric Disorder. It affects the individual’s ability to function normally. ❌Situational Depression is triggered by a life-changing event. It could be anything, from losing your job to the death of an immediate family member. . . . . 🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘 IMPORTANT- DM FOR CONSULTATION for all types of problems. Or mail at [email protected] 🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘 . . . . #depressionhelp #depression #depress #depressionrelief #sad #irritated #suicide #mood #behavioranalysis #despair #restless #hope #tired #anger #angry #sleep #sadness #doctor #mentalhealth #medical #express #anxiety #help #helpme #helpless #cry #crying #worthit #worth #livingfitwithme

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@peyton_kidkul

It is hard enough to keep your light from flickering, it's even harder to keep it from being extinguished. Quedarse fuerte sin extinguir. 1-800-273-8255 . . . #candles #candle #photography #dark #caption #spanish #spanishquotes #lgbt #lgbtq #lgbtq🌈 #lgbtpride #gay #gayphoto #iphonex #iphonephoto #airbrush #eyes #quote #quoteoftheday #depressionhelp #depression #suicideprevention

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@black_vidieo

🏍💎👑 💫👊🏿 Follow:@black_vidieo 💥💫👊🏿 Follow:@black_vidieo 💥💫👊🏿 Follow:@black_vidieo . . . 💥💫👊🏿 Follow:@black_vidieo 💥💫👊🏿 Follow:@black_vidieo 💥💫👊🏿 Follow:@black_vidieo . . . . . #depressionhelp #depressededits😷🔫 #shayea❤️ #pishro #rap #football #dep #ho3ein #cars #car #asheghane #eshgh #love #lovequotes

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@cloudninemassagellc

Everybody feels blue now and then, but most of the time it lasts just a few days and goes away on its own. Depression is different. It gets in the way of your daily life and makes it harder to do the things you love. You'll need treatment to get better. Make time for yourself or your loved one & schedule a massage! ❣️Depression is real! ❣️ take care of YOU 🌻 • • • • • #depression #massage #depressionhelp #massagetherapy #deeptissuemassage #chairmassage #meditation #selflove #selfcare #southavenms #hernandoms #olivebranchms #therapist #explorepage

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@w36482

People cautious about their social media life so much therefore losing the basic senses to other in real life. Don’t ignore people around you who may not even know they have the problems but really need your help, understanding and supporting. You are lucky being told to do so. You don’t want to learn this by experience it. #reflectionofillusions #anxietyrelief #depressionhelp #selfhelp

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@rafaadalvi

Man goes to doctor. Says he's depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says, "Treatment is simple. Great clown Pagliacci is in town tonight. Go and see him. That should pick you up." Man bursts into tears. Says, "But doctor...I am Pagliacci.

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@thezenmillennial

New blog post on the website. Link in bio. #blogging #depressionhelp #mentalhealth #writeitout

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@stepscounselingconsulting

Let’s take the STEPS to heal together!❤️✨ #sayyestocounseling #mentalhealthsupport #virtualcounseling #acceptingnewclients #holistichealing #mindfulness ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• LINK IN BIO TO ORDER “From The Girls Next Door: Taking STEPS in The Right Direction” ❤️❤️❤️❤️❤️📚🤗✨ SPREAD THE WORD!!!•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• S.T.E.P.S. Counseling & Consulting provides individual therapy sessions, personal and professional development workshops. www.stepscounselingconsulting.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #newyork #atlanta #baltimore #newjersey #mentalhealthadvocates #mentalhealthsupport #counseling #consultant #counselorsofcolor #anxiety #depressionhelp #ptsd #hbcugrad #authors #pride #blackauthors #goodblackreads

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@stepscounselingconsulting

Posted @withrepost@naturallyshesdope 🗣 Atlanta !!! September 14th from 3-7pm ... Come mix and mingle and get some dope gems from some amazing panelist. Dope Cocktails ... Dope vibes ... Dope Music .. Dope vendors ..... tix in @naturallyshesdope bio!!! @naturalpartnersincrime @ilovethedoux @hennadready @uglybettyboycrush @brescullark @stepscounselingconsulting @shanonstan @_bypurple @originalsbyafricasbest @runwaycurls @mushiyatshikuka @naturallyshesdope @mybutterbarskin Dope sounds from @djkiddswag #atlanta #blackwomen #naturallyshesdope #mentalhealth #mixer #network ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• LINK IN BIO TO ORDER “From The Girls Next Door: Taking STEPS in The Right Direction” ❤️❤️❤️❤️❤️📚🤗✨ SPREAD THE WORD!!!•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• S.T.E.P.S. Counseling & Consulting provides individual therapy sessions, personal and professional development workshops. www.stepscounselingconsulting.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #newyork #atlanta #baltimore #newjersey #mentalhealthadvocates #mentalhealthsupport #counseling #consultant #counselorsofcolor #anxiety #depressionhelp #ptsd #hbcugrad #authors #pride #blackauthors #goodblackreads #sayyestocounseling

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@dr.honey_medical

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@lewd_bitchhx

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@lewd_bitchhx

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@saddboyyyhours

thought about you and i had to drink you off my mind 😴🥃☹️ #drunk #sadboy #depressionhelp #byebitch #sad #done #suicidalthoughs

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@uki.ai

:'(ima be posting more happy post when i feel happy:,(

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@lingmuliangta46

双極性障害 助けてhelp!! #depressionhelp #mentalillness #mental #art #japan #america #help

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@igadhewa

this is phase one, it tells about social pressure. - social pressure is a problem that often occurs in our lives, where we must fit in order to be accepted by the unspoken standards. for most people, they choose to pretend to be someone else to be accepted, and hide who they really are. - some people are not taking it in a positive way when you try to show what you really are, and sadly when this happens most people became depressed and what’s worse it can lead to suicide. - it’s a bad concept made by society, and the only one who can fix it is ourselves. - respect each other and allow others to be honest with themselves, let them accept themselves without having to be someone else, don’t tell them who they should be or shouldn’t be, there is no need for standard to be friends, do not discriminate against anyone, try to care and stop being ignorant. - it’s a project for all of us to spread awareness about how bad this problem is. - we hope this visualization can represent our voices who feel uneasy about "toxic society". - #ProjectVMH #LetUstellyousomething #Phase1VMH ———————————————— ⠀ ⠀ Photographer : @igadhewa @pointofviews_ @eki231088 @vannapara @marchelibrahim @rchmajng Muse : @rizkiovan & @syifabungaa Agency : @edgemodelsjkt (for Ovan) MUA : @analog.mode & @yurimzy Wardrobe : @warigari__ Art Director : @blkcharade Idea : @am4a ⠀ ⠀ #lightroom #vsco #pursuitofportraits #portraitmood #agameofportrait #moodygrams #melancholy #moviescenes #filmphotography #cinematography #cinebible #somewheremagazine #dreamermagazine #thinkverylittle #thinkveryfilm #thinkveryl #taintedmag #taintedfilm #majesticcasual #grunge #sadness #mentalhealthawareness #mentalhealth #mentalillness #depressededits😷🔫 #depressionhelp

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@xelementofmagic

This is something that I have unfortunately had to deal with, for most of my life now. 😕🙄 • Being a good person doesn't necessarily mean, that people will be good to you in return for all your efforts. 🤷‍♀️😓 It's sad really, but that's mostly how people are these days. 💔💔 • But I like to feel as if I've learned from past experiences, which have helped shape me into a better person. 😊💚 - - - - #quotes #quote #quotestoliveby #quotesaboutlife #quotesdaily #quotestag #truth #truthoflife #truthbomb #truthhurts #depressionhelp #depressionsupport #depressionandanxiety #depression #anxiety #anxietysupport

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@dr.honey_medical

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@jessicagulledge

my 3-legged healing buddy

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@xtentation_sa

We all miss you and my heart breaks everyday knowing your not alive I never met you but I should have put in more effort rip jaseh #xxxtentation #xxxtentacion🔥 #xxxtentacionedits #edits #depressionhelp

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@lewd_bitchhx

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@lewd_bitchhx

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