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@anxiety_sugar

• Set off • Anxiety really sets off in these situations. Trying to ensure I have everything, that’s it’s ready the way it should be. Is my bag too heavy, don’t forget the toothbrushes, oh and passports duh. It’s a lot to take in sometimes when you’re a worrier.

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@anxiety_sugar

• I Quit • Today, I quit my second job. After countless crying sessions about how hard my days been, panic attacks over issues I couldn’t deal with and endless worries... I’m done. Things have been stressful since day one. Things for me moved all too fast, not knowing really what was going on. Today a meeting was held where I was spoken to in a way I’ve never been spoken to before (also by a stranger might I add). And in that instant, I knew I could do no right. That I’d always be wrong in their eyes. So I’m done. Don’t get me wrong. I also made lots of friends on this journey, learnt about myself, had lots of laughs that I’ll never forget. But at the end of the day it wasn’t right for me anymore. I’m proud that I finally walked out of there and even have messaged a few people about different and more exciting job opportunities after summer! And soon I’ll get back to focusing on my main job and have that be my only worry. Plus I’ve got an extra few days to actually enjoy summer! ☀️

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@rosezz98

at Jyväskylä, Finland

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@anxiety_sugar

• Leave • I don’t want to leave the house today. I don’t want to talk to anyone today. My job requires for me to talk to lots of people a day, and be friendly and kind constantly. But I’m not in that mood. I’m in a bitchy mood. Just wanting to moan, cry, sleep and keep myself locked away. I don’t want to socialise or mingle with others. I’m normally a very friendly and open person. If you met me, I’m probably one of the loudest people you’d know. But when I’m super anxious I shut down. That positive and loud side of me gets slammed away and it’s as if my chest encloses it. I can feel the anxiousness brewing inside me. My chest feeling tight. My eyes feeling restless. My fingers shaking. I can’t be scared to work as I need money (obviously) however, this has got to stop. To be fearful almost everyday because I’m unsure of what’s going to happen. This must end.

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@totally.mental

For my fellow souls dragging through this Monday, your worth is not measured by your productivity. . Your worth is not measured by your job, your success, your home, or your status. Your worth was decided the day you were born. You are worthy. No matter what. . Art by @traitspourtraits

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@anxiety_sugar

• Unexpected • I’m always so fearful of the unexpected. The unknown. I hate the idea of not knowing what’s to come. That’s why I plan everything to the tiniest detail. With a troubling job that’s dramatically changing by the day. To a holiday (the first one I’m going on without an actual adult) to organise and sort. It’s terrifying. I just find myself constantly worrying that everything is going to go well. That I’m going to do something wrong.

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@anxiety_sugar

• Conflict • Conflict is something I deeply struggle with. A lot of previous jobs I’ve had have been shit. And I’ve never really complained much. This is one of the only jobs I’ve had the courage to speak my mind about. Not sure if it’s because I’m getting older and less tolerant to people treating me poorly, but I’m finally doing something. Something about how my mum would shout at me and treat me has scared me from wanting to cause conflict with others. It honestly scares the life out of me knowing that someone will shout at me. Let’s hope this email does the trick without any yelling...

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@recovery.is.worth_it

Hallöchen ihr lieben! 💕 Und habt ihr eure Ziele erreicht? Ich habe meine nicht so ganz erreicht. Ich habe nicht jeden Tag Sport gemacht, aber ausgeruht habe ich mich! Erholt, naja, ich glaube das kann ich nicht wirklich... Meine Ziele für diese Woche sind: - jeden Tag zu jedem Essen etwas trinken! - mich vorbereiten auf das Jugendamt (kommt nächsten Montag zu uns) - Mein Buch auslesen Was sind eure Ziele? ❤

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@recoveringformiranda

1. This is a picture from an outing yesterday when I was actually happy, because I was completely unaware of my body, and my ed voice was turned off for a moment. 2. This is from today after we got surprised by an abnormally big wave, my jeans got soaked, and we laughed because that’s pretty much the best metaphor for recovery😂 3. This is taking in one of those happy moments, because there are a lot of really hard moments in between. And the last two are pics of this foggy, gloomy ocean that remind me that it’s okay to have melancholy days. Because this is healing, and it’s silky and filled with horses and friends but also filled with homesickness and heartache and really overcast days. And some days (today) you feel them all, and that’s just part of the process. #thisishowimhealing #eatingdisorderrecovery #bulimiarecovery #depressionrecocery #anxietyrecovery #haventmeantananimalidontlove #selflove #bodypositivity #realrecovery #recoverywarrior #miawho #ridingthewavesoflife #junegloom #itsokaynottobeokay at Felton, California

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@anxiety_sugar

• Girl in Pieces • This book has been enjoyable thus far. Maybe not great for if you’re going through a depressive episode or do currently self harm as this could be quite triggering. However I’m loving the story so far. Any self help/mental health related books you guys recommend?

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@anxiety_sugar

• Plans • I’m not up for seeing anyone. It always happens. Create plans weeks in advance, excited the majority of the way to it and on the day I just want to curl up and ignore it. When you’re not in the mood to socialise, it makes Socialising scary. Meaning you begin to be fearful of doing so. That’s what I’ve kinda grown to feel. Like how I feel when I see my own family, the pit of worry and uncertainty, this has grown to a lot of those I love around me. I don’t want to update you on my life because it’s shit. I don’t want you to ask me what the future holds cause I have no clue. I don’t want you to ask me how I’ve been feeling cause guess what, I feel like shit. It’s sad cause I know these people do (somewhat) care about me. And for normal people it’s fine to ask these things. But for someone in my position, it makes me feel so uncomfortable to the point where I hate making plans.

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@highasabird

Wow! Took me 10 minutes, creating two accounts, and adding one app to finally be able to repost a YouTube video to here😆 It was worth it and I’m glad I stuck with it! Sadly, Instagram cropped some of the video but you still get the good parts. • Thanks to @guerrillafeminism for posting this on her feed. I instantly felt my anxiety lift and a smile form on my face. I hope this brings a smile on all who stumble across this post🌞🤙🏻💜🌈 • Louie Zong is the original mastermind behind this adorable and uplifting song and animation💜

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@punkrockrunning

Happy Saturday kids... It’s been a tough couple of weeks for this old punk, anxiety and depression kicked in full throttle and last week turned into a “bye week” in training as I just couldn’t....this week was a bit better and I felt the chains loosen and slip a bit. I couldn’t get my long run in for various commitments but I have RUN the last 6 days straight and got my weekly miles in & then some. #marathontraining #chicagomarathon #hebrews121 #pxrxrunning #peaceandpunkrock #anxietyrecovery #depressionrecocery #runstreak at Avon, Massachusetts

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@hope_in_loss

How do I get you back without pushing you away? Everything about you is perfect, and yet your spark is gone. When we’re together I feel whole, and without I am empty. But why won’t you try anymore? . . . . . #bulima #bulimiarecovery #bulimanervosa #bulimic #depression #depressed #depressionrecocery #staystrong #behindthefront #behindthesmile #recovery #mentalhealth #mentalhealthawareness #bulimaawareness #depressionawareness #bisexual #bisexualpride #christian #bisexualchristian #breakthesilence #selfhelp #selfharm #selfharmrecovery #suicide #suicidalthoughts #stigmafighter #whatyoudontsee

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@anxiety_sugar

• Socialising • For me, Socialising can be very hit or miss. It can either go very well and fun, other times it can be a mental breakdown disaster. Mainly due to alcohol and uncomfortable-ness. I’m always known as that girl you ‘got to keep an eye on’ which sucks! After my last alcohol disaster, I did think about going sober. However with the friends and family I have around me I feel like I’d been seen as no fun. And also that I’d have something to hide as to why I’m suddenly going sober. Also I do enjoy alcohol. I’m just awful and judging and stoping myself at my limit. Let’s pray I’m a good girl tonight.

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@recoveringformiranda

This is what I’m pretty sure everyone pictures when I say I’m in California receiving treatment, and they assume it’s a vacation. They don’t see that I bought that corn in a store where I was overwhelmed with triggers or that the food I prepared in those Tupperware containers was made after an intense internal dialogue that involved me arguing with my eating disorder. They don’t know how I hid that dress in my closet for two weeks then finally put it on today, told myself I was “stunting,” and walked out the door. And yeah, I was cracking up and laughing about my corn before walking into programming today, but 20 minutes before I had been counting down to make myself get off the couch and out the door. So this is recovery. This is what it’s like to live in California right now. It’s sunshine and braids in hair and hippie bags, but it’s also crying alone a night and sometimes being a bit less than nice to your dietician when you’re convinced she’s actually evil lol😂 it’s messy and has more downs than ups some days. It’s hard and a constant struggle. But it’s also worth it, because this morning I laughed about an ear of corn while wearing a dress, and I sure as to hell could never have laughed about food before! #realrecovery #thisishowimhealing #depressionrecocery #eatingdisorderrecovery #bulimiarecovery #recoverywarrior #anxietyrecovery #unashamed #nowrongwaytohaveabody #recoveryisworthit #fyourbeautystandards #morethanabody #rollsarentjustforcinnamon #bodypositivity #selflove #radicalselfacceptance #sorryifthisjokewastoocorny at Santa Cruz, California

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@venus_recovery

E tenido unos días muy alocados, con subidas y bajas muy caóticas. E tenido ganas de estar sola y de dormir para dejar de pensar. ⛈ Me resulta realmente dificil despertar cada mañana mirarme al espejo y lo primero que pienso es en lo gorda que me siento, trato de buscar distintas posturas y posiciones pero realmente no puedo y me harta no poder, no poder estar en paz conmigo misma y mandar a la basura todos esos pensamientos horribles de mi. E llegado un punto en que no puedo ver a alguien sin comprarme ni comer algo sin luego sentirme culpable. La frase que les dejo es una que encontre hace unos dias, realmente me a dejado mucho en que pensar, ya que lo que mi mente piensa me confunde mucho y esta frase me muestra que no debo guiarme de lo que pienso, porque no esta bien y no siempre es cierto.💕 #mentalhealthrecovery #anxietyrecovery #depressionrecocery #recovery #recovered #edrecovery #eatingdisorderrecovery #selfharmscars #depression #depressed #depressive #selfharm #selfharmrecovery #anxiety #mentalhealth

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@totally.mental

~ feel the wave ~ I’ve been working on mindfulness a lot, and let me tell you, it’s a lot easier than it sounds. The main idea is to “ride the wave” of your emotions, let them come and go, and just observe them rather than letting them crash over you/take control. Sounds simple, but also like...what? How exactly do I do that? I’m still not great at it, but trying to recognize my emotions without judgement, observe, and remind myself that I won’t always feel this way has been really helping. Tough emotions still come up, but they have been less intense and demanding. . If you’re thinking of trying mindfulness out, start with smaller/less intense emotions bc when you’re really struggling all that stuff just goes out the window 😂 . Do any of you practice mindfulness? Any words of wisdom for me? (PS I was inspired by @morganharpernichols and created this myself! 🎨)

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@anxiety_sugar

• Listen • Sometimes to sort a situation you need to step away. After my huge panic attack at work this morning I’ve gone home, taken some notes on my thoughts and have just listened to the rain patting the roof. Focused on how I’m feeling now, got myself some nice food and it helped me realise a lot more than when I normally push through like crazy. This morning I couldn’t have done anything more than I did. It was out of my control. I’m trying to get into my head that not everything is my fault. And sometimes that requires just listening and taking time out to reflect instead of panicking.

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@hope_in_loss

So, it turns out, I have the best boyfriend ever. After wanting to kill myself this morning, in the space of less than 12 hours he’s managed to completely turn my mood around. The urge to cut hasn’t completely gone, but I know I won’t do it for at least a while. I’m happy. He makes me happy. He’s the best. . . . . . #bulima #bulimiarecovery #bulimanervosa #bulimic #depression #depressed #depressionrecocery #staystrong #behindthefront #behindthesmile #recovery #mentalhealth #mentalhealthawareness #bulimaawareness #depressionawareness #bisexual #bisexualpride #christian #bisexualchristian #breakthesilence #selfhelp #selfharm #selfharmrecovery #suicide #suicidalthoughts #stigmafighter #whatyoudontsee

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@amentalhealthblogger

Day 4 - trying to be at one with nature... as they say. Love walks in quiet places where the only noise you can hear are birds and other animals. And the water!! Listening and watching water is my number one calming method. I really didn't want to go out the house today... I knew I needed to though. So, I pushed myself and I feel so much better for it now. Definitely feeling like I have accomplished something. It's a nice feeling! What's your favourite calming method? Walking, cycling, swimming? Or something that isn't an outdoors activity? ♥️🌠 #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthblogger #anxiety #depression #anxietyrecovery #depressionrecocery #blogger #blogginglife #anxietyrelief #mentalhealthstigma #anxietyhelp #nature #walking #water #thegreatoutdoors #blog

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@_.depression_recovery

#femlabel Sometimes you've got to try something new to help you feel better, you need to go out and have some fun for your own social well being. What better way than to get a new wardrobe? Get at FemLables #deppression #anxiety #anorexiarecovery #depressionrecocery #copingmechanism #help #hereforyou #heretohelp #suicidegirls #suidicalthoughts #suicideprevention #followmeto #followmefollowyou #followmeformore #selfharm #selflove #loveyourself #loveyourbody

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@anxiety_sugar

• Panic attack • I’ve had the morning from hell. Having a huge panic attack in front of everyone. Feeling ashamed and useless.

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@hope_in_loss

I feel so down today. I want nothing more than to cut again. It’s such a pressing urge at this point I don’t know if I’m going to be able to resist it. I’m lost, and I don’t know if I’m going to be found this time. . . . . . #bulima #bulimiarecovery #bulimanervosa #bulimic #depression #depressed #depressionrecocery #staystrong #behindthefront #behindthesmile #recovery #mentalhealth #mentalhealthawareness #bulimaawareness #depressionawareness #bisexual #bisexualpride #christian #bisexualchristian #breakthesilence #selfhelp #selfharm #selfharmrecovery #suicide #suicidalthoughts #stigmafighter #whatyoudontsee

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@anxiety_sugar

• Panic Attacks • My chest inclosed and tight My breath getting deeper My body heavy as if it can’t move My hands shake and shiver with fear My lungs squeezing, struggling Overthinking, overthinking, My eyes filling with water uncontrollably My brain shouting at my body to calm down My legs trembling My ribs feel as if they could go through my skin My ears hear nothing But my head bombarded by thoughts Shouting louder, And louder, And louder, Till all is silent

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@elliotelephants

When you live with mental illness and trauma, sometimes you forget what your friends’ baselines for “normal” and “extremely disturbing” are. I may have crossed that line. (Side note: I am extremely fortunate to have had friends at this time of my life who were not into any illicit substances and who were generally wholesome and supportive people) - - - #mentalhealth #mentalhealthwarrior #mentalhealthrecovery #mentallyill #recovery #depressionrecocery #mentalillness #mentalillnessrecovery #traumasurvivor

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@amentalhealthblogger

Day 3 - my energy has been drained lately with wasting time on the wrong people. I've been friends with a particular person who has been completely out for themselves. This person would belittle me and tell me how much of a "hero" they were for "trying to help" me. But, now when I look at it, I was the one helping them. I was teaching them that beauty comes from within. To be a beautiful person you have to have a beautiful personality. I don't judge a book by its cover.... I like to read the pages inside and get to know that person's story. The world is full of interesting people with amazing stories. We don't need to waste our time on people who are set on ripping pages from our book and replacing them with their own version of events. Breathe and start afresh tomorrow. ❤️ #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthblogger #anxiety #depression #anxietyrecovery #depressionrecocery #blogger #blogginglife #anxietyrelief #mentalhealthstigma #anxietyhelp #blog #namaste

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@totally.mental

When people with depression hear “think positive” or just “do things that make you happy.” It can be so frustrating. Sometimes it just doesn’t work that way.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But sometimes, it kind of does.⠀ After those negative feelings have been honored and felt (no matter how long that takes), it can be really hard to let them go and pull yourself out of the negative hole. It seems like you’ll never feel better again.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t tell you how long it will take, I can’t promise the feelings don’t come back, but I know that chasing after those “good for your soul” activities is really the only option we have.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever makes you feel good, do that. Do more of it. Keep chasing after it, until it becomes your life.

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@anxiety_sugar

• Sums up • Trying to work and survive is so hard. Nothing ever seems to go right. I’m in for a super hard day tomorrow after what has been a chaotic past couple of days at work. And I hate to admit it but it’s scary. For someone who fully depends on the money I earn and no one else’s, it’s hard. Girl. In. Pieces. Sums me up right now.

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@recovery.is.worth_it

- Traurigkeit ist nicht schlimm - Überall sieht man immer. "Heute Morgen ging es mir nicht gut, ich habe deswegen nicht gefrühstückt" oder "Was war heute nicht gut: mir ging es nicht gut". Euch fallen bestimmt noch mehr Beispiele ein. Schlüsselsatz: Die Angst vor der schlechten Stimmung ist schlimmer als die schlechte Stimmung selbst. Wir wollen immer nur das es uns gut geht. Wir wollen immer das wir lachen und Spaß haben, aber das geht nunmal nicht IMMER! Ich weiß manchen geht es öfter schlechter und anderen seltener, aber niemandem NIE, auch wenn das manche sagen. Diese Leute wissen nicht mehr wie sich welches Gefühl anfühlt, aber selbst wenn es einem immer schlecht geht, dann macht man halt das beste daraus! Dann sorgt man dafür das man sich davon nicht unterkriegen lässt! Es ist nicht schlimm schlecht gelaunt zu sein. Es ist nicht schlimm mal nicht gut dran zu sein. Manchmal ist aktzeptieren der Stimmung das beste was man machen kann. Dann kann man natürlich ablenken etc. wenn man es denn so will, aber es ist nicht schlimm schlechte Stimmung zu haben. Vergesst das nicht!

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@j_renay_

Life isn’t the way I pictured it to be... but I read this today “ emotional cleansing isn’t a glamorous process. It’s not all good vibes, yoga and Buddha bowls. Its heavy, deep and can feel very ugly. Most people like to pretend healing is all magic and positive vibes. Healing is about accepting and integrating painful experiences from your past. Honesty and transparency are important. Allow yourself to feel whatever you feel, don’t hide it. Never be ashamed of it...” I needed to read this, maybe you do too. Dealing with everything I’m going through on top of having depression makes it very easy to feel ashamed of the emotional roller coaster that is MY Healing. Did you get that?! MINE as in it’s not for anyone to understand, but simply respect just as we need to respect those who are walking out their healing, as so many are just living their pain rather than the hard work of lifting it and bringing life and light to it. Be proud of yourself, this shit is hard! #mosaic #beautifulnotbroken #healing #itsoktobeangry #letthatshitgo #yellitout #breakshit #wellnessjourney #realnotperfect #freeyourself #itsoktofeel #recovery #lostlovedone #aparentslove #youaremysunshine #youcontrolyourlife #notpictureperfect #lifeismessy #depressionrecocery #lossofalovedone #beproudofyourself #keepfighting #noonecandoitforyou

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@venus_recovery

Porfavor, no reporten la cuenta, si desean pueden hablarme por DM . Pero lo único que se conseguirá si siguen reportando la cuenta es que termine perdiéndola y es lo que menos necesito ahora.😞 Porfavor, la única razón de esta cuenta es poder ayudar y al mismo modo ayudarme a mi misma y ver que no estoy sola. Si algunas publicaciones pueden influenciarte evita las que tengan un **trigger warning** Porfavor enserio deténganse 😪 #anxietyrecovery #mentalhealthrecovery #selfharmrecovery #depressionrecocery #selfharmscars #depressed #depression #mentalhealth #selfharm #depressive

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@hope_in_loss

So tomorrow is my first shift with my ex after we fell out. Please wish me luck. To give some context, this is my ex who cheated on me the whole time we were dating with people online, tried to get with my current boyfriend when I started dating him, turned all of our mutual friends against me and made my last few months at college stressful and painful. So, all in all, she’s not a very nice person. I’ll be working with her for 4 hours today and a further 8 on Saturday. Please Lord give me strength 🙏 . . . . . #bulima #bulimiarecovery #bulimanervosa #bulimic #depression #depressed #depressionrecocery #staystrong #behindthefront #behindthesmile #recovery #mentalhealth #mentalhealthawareness #bulimaawareness #depressionawareness #bisexual #bisexualpride #christian #bisexualchristian #breakthesilence #selfhelp #selfharm #selfharmrecovery #suicide #suicidalthoughts #stigmafighter #whatyoudontsee

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@jaquib89

It took me hours to get out of the house today 😣...but I made it out... #thegym 💚 #depressionrecocery

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@amentalhealthblogger

Day 2 - I've had, what I would describe, as an "up day". I've been mellow most of the day but I feel happy. And, something I haven't felt in a little while, I feel content. I love days like this because I try and look to the future because when I'm happy I find I so much easier to be outgoing. I've always wanted to travel and I can definitely see that happening in the future. Having a goal like this spurs me on to get my mind healthier so I'm able to visit all the places on my bucket list. I hope to end today on a good note. Even after an "up day" I still do the same winding down techniques so that I'm going to bed relaxed and ready to sleep. Rather than still on a high from having such a nice day. Looking forward to whatever tomorrow brings. ❤️ Hope everyone is having a lovely day. And, remember you're never alone. We're all in this together. 🌠 #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthblogger #anxiety #depression #anxietyrecovery #depressionrecocery #blogger #blogginglife #anxietyrelief #mentalhealthstigma #anxietyhelp #blog

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@wanttobe_me

Ohne Ziel läufst du durch die Straßen Durch die Nacht, kannst wieder mal nicht schlafen Du stellst dir vor, dass jemand an dich denkt Es fühlt sich an als wärst du ganz alleine Auf deinem Weg liegen riesengroße Steine Und du weißt nicht, wohin du rennst Wenn der Himmel ohne Farben ist Schaust du nach oben und manchmal fragst du dich Ist da jemand, der mein Herz versteht? Und der mit mir bis ans Ende geht? Ist da jemand, der noch an mich glaubt? Ist da jemand? Ist da jemand? Der mir den Schatten von der Seele nimmt? Und mich sicher nach Hause bringt? Ist da jemand, der mich wirklich braucht? Ist da jemand? Ist da jemand? Um dich rum lachende Gesichter Du lachst mit, der Letzte lässt das Licht an Die Welt ist laut und dein Herz ist taub Du hast gehofft, dass eins und eins gleich zwei ist Und irgendwann irgendwer dabei ist Der mit dir spricht und keine Worte braucht Wenn der Himmel ohne Farben ist Schaust du nach oben und manchmal fragst du dich Ist da jemand, der mein Herz versteht? Und der mit mir bis ans Ende geht? Ist da jemand, der noch an mich glaubt? Ist da jemand? Ist da jemand? Der mir den Schatten von der Seele nimmt? Und mich sicher nach Hause bringt? Ist da jemand, der mich wirklich braucht? Ist da jemand? Ist da jemand? Wenn man nicht mehr danach sucht Kommt so vieles von allein Hinter jeder neuen Tür Kann die Sonne wieder scheinen Du stehst auf mit jedem neuen Tag Weil du weißt, dass die Stimme Die Stimme in dir sagt Da ist jemand, der dein Herz versteht Und der mit dir bis ans Ende geht Wenn du selber nicht mehr an dich glaubst Dann ist da jemand, ist da jemand! Der dir den Schatten von der Seele nimmt Und dich sicher nach Hause bringt Immer wenn du es am meisten brauchst Dann ist da jemand, ist da jemand! #adeltawil #depression #friendship #recovery #depressionrecocery #sunset #throwback

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@bottleofspirit

In 3 Wochen bin ich auf dem Weg nach Schweden, und langsam kommt zu der Vorfreude, auch die Irrationalität von BPD. Ich wollte mir das nicht eingestehen, ich dachte, BPD hätte in der Hinsicht keinen Einfluss mehr auf mich, aber ich merke, wie die nahende Veränderung mich beeinflusst, wie ich auf Kleinigkeiten intensiver reagiere und wie ich mich am liebsten zuhause einschließen will, um in meinem „safe space“ zu bleiben. Aber ich weiß, dass es mir rückblickend, mehr bringt, wenn ich die letzten Wochen draußen und mit Freunden verbringe, deswegen tue ich das. Ich weiß, dass ich mich unglaublich auf das Auslandssemester freue, und dass es eine wundervolle Erfahrung wird. Ich weiß, dass 99% meiner Sorgen unbegründet sind, weil ich weiß, dass ich stark genug bin, um das zu schaffen. Ich bin dankbar, dass ich an einem Punkt in diesem Leben angekommen bin, wo ich trotz der Lautstärke des BPD, meine Rationalität höre, und wo ich diese auch umsetzen kann. Ich bin stärker als meine Krankheit und ich schaffe das. Over and out. • • • #throwback #hamburg #plantenunblomen #bpdrecovery #borderlinepersonalitydisorder #bpd #recoveryisworthit #lifeupdate #mentalhealth #auslandssemester #erasmussweden #erasmus #bpdawareness #strongereveryday #igotthis #erasmusstudent #bottleofspirit #depressionrecocery #iamnotmyillness #mentalhealthblogger #breakthestigma #travelblogger #letstalkmentalhealth #strongerthanbefore #recovery #recoveryroad at Planten un Blomen

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@amentalhealthblogger

One of favourite way of relaxing is a long drive listening to music. I also love a trip to the beach just to sit by the water and watch the waves crashing. The sound, I find, is so calming. I try to focus on all 5 senses and nothing else. It usually works and I can then refocus on my day. Today, I really need a trip to the beach. But I'm super busy so unfortunately I can't. Does anyone have any other tips of ways to calm your racing mind? or help to empty your mind and refocus? ♥️ #mentalhealth #mentalhealthawareness #anxiety #depression #anxietyrelief #depressionrelief #mentalhealthblogger #blogginglife #blogger #mindfulness #anxietyrecovery #depressionrecocery #tips #ideas #refocus #clearmymind

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@carinfausett

So excited that all the pieces are coming together so that The Course of Wisdom can happen! Location: #heregallery in Provo Time: 5:30-8:00 pm Sept. 7th Why: Because sometimes we just don't know the next step to take after having gone through the pain of life. Tickets: https://www.carinfausett.com/register-for-the-course-of-wisdom-sept-7th-at-the-here-gallery/ #meditativeart #addictionrecovery #depressionrecocery #grieftherapy #betrayal #paintnight #carinfausettart

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@amentalhealthblogger

Day 1 - Something I find very difficult... Coming out of my comfort zone. I know they say "you can achieve anything you put your mind to" but, that's my problem. I just cannot put my mind to it. I psych myself up, tell myself "what's the worst that can happen?" then a little voice in my head will run through every single little thing that could go wrong and how it would just be easier to not bother. Some days, that voice is nothing but JUST a little voice. Other days, like today, its sitting in my mind like a tonne of bricks and I have to resign myself to the fact that I'm just going to need to stay in my comfort zone. Is that a bad thing? No. Because I know when to push myself and when not to push myself. I've always struggled with the guilt, however, of not pushing myself and feel ashamed. But today I'm taking time out for #selfcare and trying some mindfulness to keep my mind from overthinking. Even though I'm slightly disappointed in myself today... there is always tomorrow. #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthblogger #anxiety #depression #anxietyrecovery #depressionrecocery #blogger #blogginglife #anxietyrelief #mentalhealthstigma #endthestigma

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@gracefulspoonie

I have to remember this. I don’t know about you, but for me my depression and anxiety goes hand in hand with my chronic illness. Yesterday was a hard depression day. I wanted to stay in bed most of the day. Today I woke up, it’s a new day, and I can start my week over. I don’t have to let one day ruin my life or week anymore. Today I am grateful for realizations of how far I have come. even if it just seems like baby steps, it’s moving forward.

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@recovery.is.worth_it

Ich werde ja mit Hunden therapiert, bin zwei mal die Woche im Stall und habe eine Katze und Fische. Mir und vielen anderen helfen Tiere einfach unglaublich, weil sie mit einem kuscheln wenn man es braucht, sie kommen wenn es am wichtigsten ist und sie einen dazu bringen sich aufzuraffen. Meine Fische brauchen Futter, ein sauberes Aquarium etc. und dazu raffe ich mich eher auf, weil es um Tiere geht. Meine Reitbeteiligung braucht Bewegung, braucht meine Besuche im Stall, also raffe ich mich auf. Meine Katze ist immer wieder zum kuscheln da und mein Therapiehund ist einfach da um die Stimmung zu lockern :) Tiere helfen ungemein. Auf die verschiedensten Arten, baue Tiere in deinen Alltag ein, auch wenn du nur täglich an einer Weide vorbei gehst und streichelst :) Stay Strong 💪 ~Luca 💕

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@emi.trying

dinner is zoodles with tofu, sauce, and parmesan cheese. . . . . i thought i would do like a get to know me for my very few followers (hi btw), and just to kinda get out of the whole mindset where my life IS food. because there is more to me then this disorder . 1) my name is Emi 2) i’m 15 3) I’m a twin 4) I have 14 pets who i love with my entire heart 5) my favorite animals are hamsters and guinea pigs 6) i’ve moved 3 times in the past two years 7) i did gymnastics for 8 years until my anorexia took it away from me 8) i love bullet journaling and calligraphy 9) Shane dawson is by far my favorite youtuber 10) I met my absolute best friend online. i love her sm . . . . . . . . So yah, that’s a little about me! Not too interesting lol. I’m pretty basic not gonna lie😂 . . . . #anorexiarecovery #eatittobeatit #nourishtoflourish #selfharm #anawho #anarecovery #anorexianervosarecovery #anorexianervousa #dinner #aboutme #selfharmrecovery #depressionrecocery #anorexiafighter #edfam #EDrecovery #zoodles

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@anxiety_sugar

• Death • I’ve lost my first grandparent today. That’s fairly fortunate considering I’m in my early 20’s where as not many people are that lucky. And the fact all my grandparents divorced and remarried means I’ve got plenty more. This was my grandad who had Parkinson’s disease. He’s had it for years so it’s not shocking. Plus I’m not very close to him so I don’t feel super upset or anything. Just sad to hear for those members of my family who were closer. I’m scared for when family members I’m actually close to pass. Like my Nanna and grandad (they practically been there my whole life). My parents. Everyone. I don’t know how I’ll react considering I’m not super close with my family. Will that make the situation better or worse? I’ve worried about this before due to one of my close grandads having cancer and my mum making many suicide attempts. But this thought hasn’t come back in a while. Who will I cry for? Who will I morn for? Will I even care? Anyone with family issues relate?

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@recovery.is.worth_it

Neue Woche, neues Glück ✨ Wie sieht es bei euch aus, habt ihr eure Ziele erreicht? 💕 Also ich habe mich gechallenged und auch aufeghört wenn es zu viel wurde. Ich war schon streng zu mir, das hatte nicht so ganz geklappt und das mit den neuen Methoden anwenden hätte auch besser sein können, aber im großen und ganzen habe ich die Ziele schon erreicht ☺ Meine neuen Ziele sind: - täglich Sport machen (z.B. im Meer schwimmen) - mich gut erholen und mich ausruhen Was sind eure Ziele? Schreibt es in die Kommentare ☺

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@hope_in_loss

So that turned out to be an eventful holiday! Dad made it very clear he wants as little to do with us as humanly possible as he hooks up with his whore who just so happens to have just ended her marriage too. After that I’ve been left with such an empty feeling. I feel like I’m alone supporting everyone around me in all this mess. I don’t know where to go from here. . . . . . #bulima #bulimiarecovery #bulimanervosa #bulimic #depression #depressed #depressionrecocery #staystrong #behindthefront #behindthesmile #recovery #mentalhealth #mentalhealthawareness #bulimaawareness #depressionawareness #bisexual #bisexualpride #christian #bisexualchristian #breakthesilence #selfhelp #selfharm #selfharmrecovery #suicide #suicidalthoughts #stigmafighter #whatyoudontsee

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@valerieabigaillopez

Stress, anxiety, and depression are all things everyone deals with. No matter if it’s something major or minor. If you know anything about me, you’d know stress is my bestfriend. But here are some things that help me that, you know, maybe could help you. Possibly. ————————————————————— ☕️ •Go for a walk •Listen to music •Draw/Paint anything (or everything) •Write down or organize your thoughts •Watch a movie/tv show •Talk to people, like an actual face to face conversation •Read books, expand your mind/curiosities/thoughts •Just relax. It helps to just sit outside and acknowledge all the little things life has blessed us with. •And if you’re anything like me and want to do something extra, chop all your hair off just cause. ————————————————————— #mentalhealth #mentalhealthawareness #mentalillness #mentality #depression #depressionawareness #depressionrecocery #anxiety #anxietyrelief #anxietyhelp #anxietyrecovery #love #helpotherssucceed #careforothers #careforyourself #careforyou #carefornature #heal

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