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@my_fight_to_recover

[22.01.19] The English exam was okay I understood the story But I don't know if I interpret things right and I don't know if my spelling grammar and all in all my texts are okay The first word I read as I opened the exam was bulimia There was a story about a girl feeling alone and developing bulimia I was close to the tears I didn't want to think about any mental illness in my exam The phase of exams is over Finally But I don't feel better I even feel worse I don't know why Everything seems so senseless And I feel so alone and sad I don't know what to change I don't know what to do against it I'll try to distract me with watching some shows now But it's one of this phases when you don't have any power to distract yourself And everything seems black and white Outside it's snowing, but even this can't cheer me up Do you know this mood? Do you have any tips against this? I think I'll also whatch a Harry potter movie later ❣Trying to stay positive❣ @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight

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@my_fight_to_recover

[21.01.19] School was okay today Only six periods In the afternoon I had my appointment to get weight They didn't notice my cut But I didn't gained any weight Even though I already increase my eating plan So I increase it again today TW Back too a bit more than 3000 kcal TWE I once had a plan with more calories, but at this point I already reached a normal weight I'm afraid to lose control and gain a lot of weight But I really don't want to be in this phase of gaining weight I don't want to drink a lot of water before getting weight to cover it I really don't wanna do this anymore So another increase of my eating plan I'm afraid but there is no other way Today in school a classmate was really sad She got left by her boyfriend yesterday I was so overstrained with the situation She stood there crying I didn't know what to do I said a few things to calm her down Maybe it helped a bit But I was so afraid to say something wrong or seem rude I'm not able to feel love I never was in love I understand her pain But I wasn't sure what to say excerpt these things everyone says if someone got left and feels a broken heart Tomorrow is my English exam I didn't studied at all I don't have any motivation or concentration I'm afraid @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight

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@my_fight_to_recover

[20.01.19] Good evening Another week is over Tomorrow is monday again This weekend was okay Mostly I didn't felt anything Again But that's okay I overthought a few times in the last days More than normly I won't go to this couple dance PE lessons Because I'm too scared of dancing with anyone And I would be able to handle anyone touching me or having to touching anyone But what if the teacher will be angry because I'll miss exactly these lessons Maybe she will force me to do it as I will take part in PE the next time What if this will ruin my PE grade? I'll have an appointment with my psychiatrist tomorrow While I normly would have PE I'll get weighted there I'm already afraid because I'll get weighted I don't wanna get weight What if they see my new cut on my arm It's a bit infected And I didn't told my mum this time On Tuesday I'll have an English exam I'm really bad in English And I'm afraid of this exam Then I was overthought about my social life I'm completely isolated But I don't have enough energy to chance this fact ... There is so much I overthought But this weekend I did a few steps to recovery too I increase my eating plan and forced me to follow this plan Because I'm so annoyed of gaining weight and I'm in this phase of gaining weight for month again To be honest I still don't wanna gain weight, but this is the only way I will be allowed to stay at home Otherwise I'll have to get inpatient again I wish you a wonderful evening And a good start into the new week @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight

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@a.flourishing.bel

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@my_fight_to_recover

[18.01.19] I'm on the way I guess I already took a few steps But it's still a long way I fighted against my body and myself for so long I cut myself, starved, burned, slept way too less, drunk way too less, isolate myself... And sometimes I still do But I started to see that I have to fight against my destructive behaviour Sometimes I relapse Or it's really hard But I still have hope that one day I'll be able to accept myself @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight

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@a.flourishing.bel

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@my_fight_to_recover

[17.01.19] After this shitty Tuesday yesterday and today were okay I'm back to feeling mostly empty or bad Yesterday was my last exam this week I wasn't able to concentrate I hope I didn't fail completely After this exam I kind of feel a bit calmer but next week I'll have an English exam so I still feel stressed Now there is a strange mix of being stressed and being calm Everything is really hard and currently my mood isn't that good But I try to distract me to avoid my mood getting worse Eating kind of works I guess Some recovery wins the last two days were Eating something with milk chocolate again Eating something baked over with cheese for dinner Calling a doctor (I guess it was the first time I phoned someone since a couple of month) In the next days I'll try to focus on the positive things more And to start to learn for my exam @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight

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@my_fight_to_recover

[15.01.19] I'm sorry for being so negative But Trigger Waring This day was absolutely shit And it only got worse I don't understand it There is a heavy sadness filling me completely I should study for my exam But I'm done I'm done with this world And the suicidal thoughts are so strong And to be serious I don't know why I don't do it About an hour ago I relapsed with cutting after being clean for almost 4 weeks I regret it But I also regret that I haven't done anything worse I didn't go to this group therapy Because I had another breakdowns and panic attacks My mum found me crying and shaking on my floor in my room (So she called the therapist who makes the group therapy and said that I won't be able to take part in it) I didn't know how to handle my life and all this things in my head anymore I don't know why all this happened I don't know why I feel this now The last weeks were exhausting but okay I guess I repress very much of my problems But I was okay of course some ups and downs Maybe I even had some days like today and just repressed that too I don't understand it And I just want this feelings to stop I want to talk But I don't know who I could talk to And because I don't know what's wrong with me I don't know what to talk about Sorry for everything😔 @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight #breakdown #panicattack

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@my_fight_to_recover

[15.01.18] (⚠️PTW⚠️) I'm home from school right now The exam was okay I finished 40 minutes earlier that I had to Some results seem really unrealistic Idk My head says I failed After school my father wanted to drive me home I was ready earlier and wanted to contact him but he didn't react how he always do I kind of got angrier I don't know why Normly I'm not like this I texted with my mum But it just became worse I got angrier and the urge to selfharm increased Now I'm alone in my room With high urges to selfharm Still angry I don't know what's going on I don't have any power left What is wrong with me? Now I should study for my exam tomorrow but I'm done In less than an hour I have to get ready to drive to my group therapy But seriously I don't want to leave the house again today I hope I can convince my mum to not have to go to this Because this will be way too much and I don't know how to survive this @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight

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@my_fight_to_recover

[14.01.19] My week started with a cold shower as my bus drove through a puddle right next to me So I was completely wet The whole way to school I was overthinking about having dirt in my hear, on my face and on my clothes Or smelling bad And the everyday overthinking I was close to just give up and go home again But I went to school I guess it was good like this School was okay Exhausting but okay In PE it was the last lesson we did badminton and our teacher said we'll do couple dance the next three weeks I already got a panic attack as I heard it I have really big problems with touching and getting touched Caused of some things in the past and some other things Luckily I was able to hide my panic But as I was alone with my mum everything came back and I started to cry My mum listened to me and said that we'll find a solution Maybe she will talk with my psychiatrist to give me a certificate that I can't take part in PE Tomorrow will be my physics exam I'm scared🙈 I hope you had a good start in your week💕 @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight #fears #ptsd #scared #stressed

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@a.flourishing.bel

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@a.flourishing.bel

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@a.flourishing.bel

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@my_fight_to_recover

[13.01.19] I wish it would be that simple🙄 My weekend was okay Some ups some downs The best thing was to get a letter by my internship There was written that I can do my internship there I have to tell my school on Friday where I will do it and I was so scared because I didn't know what to do They needed really long to respond and writing a new application is really exhausting and I couldn't pull myself to do anything And I was kind of happy for a moment An other goal this weekend was eating milk chocolate again I think I didn't eat it since April or March I have many fears foods🙈 But slowly I'm trying to overcome myself This weekend I was a bit productive too I did my homework and created a study sheet for my geography exam on Wednesday But I think I'll fail my exams (ill write physics on Tuesday too) anyways I can't concentrate And I don't have motivation to do anything The low things this weekend were the urges to move and selfharm But I didn't selfharm Another were some arguments with my parents I hope you can enjoy your Sunday evening @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight

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@a.flourishing.bel

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@a.flourishing.bel

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@a.flourishing.bel

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@totally.mental

I know it’s hard. I know sometimes you don’t know how you’re going to make it. I know you’re just trying to get by. I know it hurts. I know you are trying your hardest. It’s okay. I’m not going to tell you anything else, like it’ll get better or to stay positive. I’m just going to tell you, I know. I know your pain. I know it’s hard. You’re never alone. * * * * * #mentalhealthmatters #mentalillness #mentalhealthawareness #depression #depressionrecocery #gad #empath #youarenotalone #endthestigma #dailyquote #keepgoing #dontgiveup #dailyinspo #keepyourheadup #inspirationalquotesandsayings #wordsofencouragement #wordsofaffirmation #modernscript #thefinelab #handletteringpractice #createdtocreate #designisinthedetails

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@a.flourishing.bel

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@my_fight_to_recover

[12.01.18] This world can be so cruel So many bad things can happen You can meet many ones who hurt you There are so many forms to get hurt Sometimes it seems so senseless BUT there are things living for Hope is real I often think about quitting, but I stayed alive and I will still alive (It's sad but my mind screams nooo while writing this... it's still a battle) I have friends and a familie who love me (My mind keeps telling me that they all hate me and they are better without me I'm not sure what's right) Spending time with my friends is wonderful Mostly I feel free I have to stay alive for my cats I have to stay alive because of the release of new fantastic beast movies and new songs from twenty one pilots This are the main reasons Often it feels senseless And often hope seems like not existing anymore But there is hope I have hope to be recovered one day What are you're most important reasons to stay alive @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight #reasonstostayalive

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@a.flourishing.bel

at Deer Oh Deer

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@a.flourishing.bel

at Crete

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@totally.mental

You’re so lovely 💕 Take a minute, stop being so hard on yourself, and recognize your magic. * * * * * #mentalhealthmatters #mentalillness #mentalhealthawareness #depression #depressionrecocery #gad #anxiety #loveyourself #selfloveclub #youarenotalone

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@my_fight_to_recover

[10.01.19] Another school day is over Today I got two exams back German and math Both of them was the second best of class It doesn't and didn't feel real It's like it's a lie That's not true It was just luck Why can't I be happy about it I thought I completely failed Why wasn't I the best of class Only the second best Why can't I feel okay with my performance? I feel so stupid I guess it's a part of my illnesses, but I'm not sure maybe it is just the truth In my second last period I saw our old school counsellour (he had to left my school in summer, because he got a permanent job on an other school) I started speaking to him almost three years ago He helped me to survive I would not be alive without him anymore He helped me to be able to speak Speak about my problems It was a big overcoming to speak and go to him at all once After my last period he stood in front of my classroom talking to a teacher I was afraid of how to react and run away But then I decided that I want to talk with him for a moment I didn't know when I would meet him again So I went back and talked to him It felt good But there are many things I repressed fears, memories, problems, hard times... That came back I still don't really have any feelings, but these things are in my head @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight

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@a.flourishing.bel

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@a.flourishing.bel

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@a.flourishing.bel

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@dr.c_psychnp

#Repost @totally.mental with @get_repost ・・・ Whatever you’re feeling stressed about or overthinking... just take a deep breath. It’s gonna be okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it doesn’t seem that way right now and you can imagine how, but it will. It’ll be okay ♥️ #totallyhandlettered ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * * #mentalhealthmatters #mentalillness #depressionrecocery #gad #socialanxiety #dailyquote #keepgoing #dontgiveup #dailyinspo #keepyourheadup #inspirationalquotesandsayings #wordsofencouragement #wordsofaffirmation #itsgonnabeokay #itsokaynottobeokay at Los Angeles, California

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@totally.mental

Whatever you’re feeling stressed about or overthinking... just take a deep breath. It’s gonna be okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it doesn’t seem that way right now and you can imagine how, but it will. It’ll be okay ♥️ #totallyhandlettered ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * * #mentalhealthmatters #mentalillness #depressionrecocery #gad #socialanxiety #dailyquote #keepgoing #dontgiveup #dailyinspo #keepyourheadup #inspirationalquotesandsayings #wordsofencouragement #wordsofaffirmation #itsgonnabeokay #itsokaynottobeokay

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@a.flourishing.bel

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@a.flourishing.bel

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@embracetheshelxo

If the world was filled with more sparkly hearts, I think we all be better off. 💖 ————————————————— Perhaps we need to be sparkly hearts In our own worlds. Now we are getting real metaphorical up in here🙌🏻💖 —————————————————

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@my_fight_to_recover

[09.01.18] Found this cute pic 🙄 And it's true Keep fighting💕 - - - - - - - - - - - - Today was the third school day Luckily many periods got cancelled So I just had four periods today and I am at home now This week was really exhausting so far and next week I'll have my next exams On Monday I had 10 periods, but 5 of them were breaks or got cancelled I was at home at 5pm but then I already had to go to therapy It was the last therapy for the next about 15 weeks because my therapist is pregnant In the next week's I'll start a group therapy I'm really scared because of it and it stresses me because there is much time I have to spend for driving there and back and them an hour or longer there I need time for school It starts next week I'll try it Monday was really stressful and I didn't feel good Thursday a bit better in the afternoon The morning was really unmotivated But the afternoon was okay And I also spend some time playing with my cats And it felt good Today I had four periods One problem was a spontaneous presentation I was really scared and shaking as hell But I did it In the next period we didn't work much and somehow we started a little discussion One boy who was one of the ones who bullied me in the past said something they always told be then However Now I am at home In about 10 minutes a counsellour (who comes to me weekly to help me with social things, familie and school) will come After that I'll have to do a bit homework and learn for my exams Hopefully I have enough concentration and motivation to do that @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight

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@a.flourishing.bel

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@a.flourishing.bel

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@a.flourishing.bel

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@im_making_it_

Let go of the things and people that no longer bring you happiness or fulfilment. Move on from the past it will only ever bring sorrow and run your future. Recover for you and the happiness you deserve not for anyone else. Life can be good yes not all the time but there is good in every day look for it and you'll find it. #recovery #youcanhealyourlife #anorexiarecovery #bulimiarecovery #depressionrecocery #selfharmrecovery #keepfighting

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@a.flourishing.bel

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@a.flourishing.bel

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@a.flourishing.bel

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@a.flourishing.bel

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@my_fight_to_recover

[06.01.19] Good evening fighters I'm updating again today (Sorry but my day wasn't good. POSSIBLE TRIGGER WARNING🙈 sorry) It was such an exhausting hard day Today I didn't felt empty the whole day I had feelings again, but sadly there were just bad ones At first I am really afraid and stressed because of school tomorrow Being around all this persons So many people And I still don't fit in my new grade I miss my old grade and my friends there But I'll see my friends in a two period break tomorrow The problem is I saw most of them on a party the last time And on this party I was really drink because I wanted to stop thinking and at last i ended up throwing up a few times I'm so ashamed to see my friends and everyone else who was on this party Then there are my high demand to be the best and get good grades And feeling useless or unproductive Tomorrow I'll have PE again That scares me and currently we are doing battles 1 vs 1 and it's important for our grade PRESSURE Today was really messy related to eating I felt queasy and like throwing up after every meal I don't know what was wrong but my body wasn't able to handle the food My mind didn't either A consequence was a really high urge to move and urge to selfharm It got worse and worse In the afternoon I sat in my room with a blade in my hands I could handle it anymore But then I stoped No I'll go on fighting the urge I put away the blade and did some skills It didn't really helped so I did a little workout Sport is mostly the only thing that helps me All in all a silly day Many tears A few breakdowns High urges But at last I didn't self harm Now these feelings are kinda numb I think many ones will have school tomorrow again I wish you the best and very much power to keep fighting🍀 @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight #staystrong #battle #warrior

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@a.flourishing.bel

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@a.flourishing.bel

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@a.flourishing.bel

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@a.flourishing.bel

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@a.flourishing.bel

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@a.flourishing.bel

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@my_fight_to_recover

[06.01.19] I'm back home again Mostly I don't feel empty, but that's okay currently The problem is I always had nightmares the last nights Some are about school Aber failing This night I sat in a exam and I just didn't understand anything I'm so afraid of failing my exams and even if I will get a good grade it's not good enough or it doesn't count or it was pure happenstance I always wanted to be the best That also was one of my triggers for my ED Then second last night I dreamed about trying to kill my self Sadly this was the good part of the dream At last I got inpatient The whole dream I was really anxious and afraid of everything and everyone There were fears about my trauma too I thought I cope with this trauma But I guess in reality I just repressed it As I woke up flashbacks again Other nights I had nightmares like losing loved persons or similar dreams It's really strange to feel empty during the day and having night mares every night Do you have a good tip against nightmares? I know nightmares is processing system of problems in our life, but can I do anything against my nightmares? @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight #nightmare

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@a.flourishing.bel

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@a.flourishing.bel

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@a.flourishing.bel

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@my_fight_to_recover

[04.01.19] Taking a break is something completely normal It's necessary For many ones it's really hard My eating disorder really stresses me to move currently And I feel pressured to learn more and more I need a break Today I'll take a break My foot really hurts And is really swollen The last time I followed the urge to move And maybe I walked too much I should listen to my body and take a break So I do today My body needs it And I need it too My thoughts are racing Why is it so hard to do something so normal But I'll do it I need it @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight

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@my_fight_to_recover

[03.01.19] Hey fighters I'm really proud on you for going this hard way But believe me it's worth it - - - - - - - - - - - - Do you know this mood of being really unmotivated, not having any power and being a mix of sad and empty I have to fight with this currently daily But I try to get up everyday eben though it's hard I try to go out and distract me to avoid bad thoughts or doing something that I would regret It's really hard The whole world seems like it is black and white And everything seems senseless But we have to keep moving Otherwise it would just get worse So yesterday I took a walk outside at the beach I was really stormy, but because she that there weren't many people So I took time for myself to watch the water and enjoy the moment It's so important to enjoy the little moments and take time for yourself We are alive for these moments and in these we can feel alive @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight

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@isyabm

On my way home and I won't work a day more this year! 😋 What a year 2018 has been... I hope I can look back on it as the year where my fortunes pivoted. I've experienced some harrowing lows but -thanks to family, friends, and kind souls- I'm finding my feet. Gratitude to all! 2018 hammered into me to keep the faith, work with reality- not against it- and persevere. My passion's burning bright and bold again... 2019's going to be a hot year, God willing! Exciting things to come. Excelsior. #2018bestnine #2019 #depressionrecocery #gratitude #family #friendship #muslim #wisdom #strength

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@my_fight_to_recover

[31.12.18] I think this is a good idea I'll do this Everyday even on the worst day there is something good Even if it's just a little sunshine, a cute animal, your favourite show in tv, a smile, your favourite song in radio, chirping of birds ... It's important to spend attention on these things I hope the next year will be good for you I hope you will feel alright I hope you'll have fun I hope you'll make wonderful memories I hope you'll get to know something new I wish you the best and mich power Keep fighting💕

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@my_fight_to_recover

[30.12.18] I'm on vacation right now In this post I wanna talk about my current problems with my eating disorder •We (my familie and I) are eat out in a restaurant ever evening And all in all I don't have much control on my food, calories and nutrients currently This is the first problem •Then eating in front of others in the restaurant, mostly it's really loud there too •Every day my mind tries to convince me to eat less •Bad body image •Then there are these fears of gaining weight and gaining fat It also seems so tempting to just eat less and lose weight •At last there is the urge to move more and more These are just some main problems But there is also this side in my mind that says You have to eat You have to gain weight until you're in a healthy weight again You deserve it You don't have to move until everything hurts It's a fight everyday And yesterday I felt really bad One cause was this fight in my mind But today I even ate something more because I wanted to So a little recovery win One little step every day @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery  #anorexiarecovery #fight

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@my_fight_to_recover

[29.12.18] This year was hard And with many chances January -mental hospital (since September 2017) Primary because of my eating disorder The problem was we neglected the other disorder because I was too unstable February -I left the mental hospital Strong fears because I had problems with social life and all in all with living at home again Going to school was very hard But I went to school Just 2 periods, but I went I reached the weight I had to reach March -I went to school about 4 periods mostly I started my outpatient therapy I maintain the weight I had to have April -the problems got worse again I was struggling with weight, social life, suicidal thoughts... Selfharm increased And it was really dangerous with high blood lose and getting very dizzy But I tried to hide it May -I felt that I have to get inpatient again I lost weight again, but tried to hide it Many breakdowns, much selfharm, a bad time At the end of this month I got inpatient again, because I was really suicidal And one evening I was ready to do it, but suddenly my mind said to me that I can't do because of my familie and friends June -I was inpatient the whole month, but left the mental hospital in the end I had one really bad suicide attempt this month, but they stichted me together All the therapists and doctors wanted me once again (they already wanted it as I was inpatient before) that I go into a therapeutic residential group But I didn't want to leave my hometown and my school So I went home again In the last days of this month my cat born six baby kittens July -now it stood firm that I had to repeat the school year I was really sad a scared I have problems to get into new groups and now I had to get into a new grade In this month I didn't get myself to go to school anymore And in the end my school allowed me not to It was just way too hard I also lost weight as I was inpatient so I wasn't able to hide it anymore Then summer break I had a bad relapse in selfharm so I wasn't able to do very much And it was very hot outside I tried to meet with some friends but it was hard In this month I also went on vacation 🔽It goes on in the comments🔽

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@my_fight_to_recover

[28.12.18] Hey I don't know yet if anyone so even read this I'm a 16 years old girl from germany My English isn't the best🙈 Since more than four years I'm fighting against a couple of mental disorders Last year I got into a mental hospital and after it until now I was/am in therapy Before that I was in therapy with a school counsellor So last year I got diagnosed with depression, anorexia nervosa, ptbs, anxiety, social phobia and borderline I also have started to selfharm two and an half years ago I'm trying to recovery But it's a fight This account will be a diary on my way @ everyone reading this Stay strong💕 Keep fighting🍀 #recovery #mentalheath #depression #anorexia #ptbs #borderline #selfharm #depressionrecocery #anorexiarecovery #fight

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@cjwildflower

I've come across quite a few things that began to resonate tonight. I started hearing the low, amber buzz deep in my ears where there's just been deafening white light blasting me back or drowning, deep, liquid, inky blue-green-black up overtop my head. This hit just now & clear-blue tinted tears came out & lungs timidly blushed life-pink again. So I'm here. I'm real. I'm in there somewhere. . . . #Repost @totally.mental ・・・ I’m just going to leave this here 💕 // @thecrybabyclub_ . . . #mentalhealthmatters #mentalillness #mentalhealthawareness #depression #depressionrecocery #gad #socialanxiety #infj #selfloveclub #empath #youarenotalone #intentionalliving #mindfulliving #livewithintention #liveinthemoment #endthestigma #semicolonproject #twloha #hereforyou

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@thoughtsandthingstherapy

Sometimes you have to let go of what you thought should happen in order to live in what’s happening. The ability to be flexible is a key factor in developing resilience. How we interpret our thoughts shapes our personal experience, emotions, behaviors and relationships. Learning to be flexible in our thinking, allow us to see our situations from different perspectives. “Don’t miss an open window trying to bang down locked doors.” #selfawareness #personalempowerment #selfdiscovery #depressiontreatment #selfreminder #mentalhealth #mentalhealthawareness #healthylifestyle #selfdiscovery #floridatherapist #browardtherapist #wellness #breakthestigma #itsoknottobeok #depreasionsucks #depressionrecocery #stressrelief #stressmanagement #enjoyyourself #lifehacks #liveoutloud #passion #dreams #livewithpurpose #selfconfidence #selfassurance #slayqueen #slayanxiety #kickdepressionsbutt #smallwins #littlesuccesses

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@totally.mental

When I think about the insane pain I’ve lived through...damn, I’m amazed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you wake up each day and get out of bed, move through life, experience new things, listen to new music, meet new people, hell even breathe, despite the pain you’re holding — that shit’s amazing. You are AMAZING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remembering how much I’ve survived gives me hope. #thankunext @arianagrande

12
@a.flourishing.bel

0
@rach_horlock_

This week has been the craziest week and it’s been really hard but I’ve had the best people around me. My mum and dad are really perfect and they do everything they can to help me. Without them I’d be a mess. I love you both so much. Just a little reminder that things do get better and just because things are bad right now with the right people and the right mentality it is possible to get through what seems impossible❤️❤️ #depressionrelief #emotionallyunstablepersonalitydisorder #borderlinepersonalitydisorder #depressionrecocery #emotionallyunstable #recovery #panicdisorder #anxiety #anxietyrelief #anxeityrecovery #depressionrecocery #biplolar #mentalhealthawareness #mentalhealth #mentalhealthrecovery #positivevibes #positivethinking #motivationalquotes #motivation #happyquotes #mentalhealth #mentalhealthawareness #mentalillness #eupd #depressionrecovery #anxiety #depression #depressionrelief #anxietyrelief #anxietyrecovery #recovery #mentalhealthblogger #mentalhealthblog #borderlinepersonalitydisorder #bpd #emotionallyunstablepersonalitydisorder #emotionallyunstable #mentalhealthblogger

1
@thoughtsandthingstherapy

How to Recognize Anxiety: Anxiety can obvious for some and in others it’s more tricky for them to pinpoint. Recognizing what it feels and looks like can sometimes clue you in that maybe something more serious is happening. Here are some general signs that you may need to further explore those nagging symptoms with a professional. 1. Overthinking 2. Avoidance 3. Sweating Spells 4. Stomach Issues 5. Panic Attacks 6. Needing Reassurance 7. Lack of Patience 8. Trouble Concentrating 9. Procrastination 10. Headaches 11. Persistent Worries 12. Fast Heartbeat 13. Insomnia 14. Troubled Remembering Things 15. Feeling Disconnected #selfawareness #personalempowerment #selfdiscovery #depressiontreatment #selfreminder #mentalhealth #mentalhealthawareness #healthylifestyle #selfdiscovery #floridatherapist #browardtherapist #wellness #breakthestigma #itsoknottobeok #depreasionsucks #depressionrecocery #stressrelief #stressmanagement #enjoyyourself #lifehacks #liveoutloud #passion #dreams #livewithpurpose #selfconfidence #selfassurance #slayqueen #slayanxiety #kickdepressionsbutt #smallwins #littlesuccesses

0
@a.flourishing.bel

After a long time of hating every inch of my body, I'm entering a phase of love for myself, and despite feeling particularly low about it currently I refuse to let it control me. I want to own myself. #recovery #depression #anxiety #lowmood #bulimia #eatingddisorder #bulimiarecovery #depressionrecocery #anxietyrecovery #trichotillomania #trichotillomaniarecovery #beatthebloat #beattheblues

0
@a.flourishing.bel

My hair is starting to grow back. I haven't pulled any out since 12.11.18, and haven't purged since 15.11.18. Let's see how long this streak goes and how long I can last. Let's see how strong I am. #recovery #depression #anxiety #lowmood #bulimia #eatingddisorder #bulimiarecovery #depressionrecocery #anxietyrecovery #trichotillomania #trichotillomaniarecovery #beatthebloat #beattheblues

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