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@ethanaavy

#letsgoaavy Suicide is not an option because you could save somebody else’s life with what you are going through now, somebody who in years to come, feels everything you are  feeling now and only the words ‘me too’ could ever reach them. Be there to say those words. #selfharm #mentalillness #mentalillnessrecovery #mentalillnessawareness #keepfighting #staystrong #alwayskeepfighting #nevergiveup #ihatemyself #selfhate #bulimia #selflove #selfloveisthebestlove #mentalillness #anorexia #suicidal #broken #mentalhealth #staystrong #depressionquotes #lost #depression #depressionrecovery #eatingdisorderrecovery #suiciderecovery #selfharm #mentalillness #mentalillnessrecovery #mentalillnessawareness #keepfighting #staystrong #alwayskeepfighting

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@victorybecause_i_can

This is one of the things i love about Insta. ... being able to connect with people anywhere in the world . I have been following @thesacredspacecommunity since i started my own page. Her story and journey resonated with me, it has moved me, brought me to tears and helped to know that another woman who has survived the hell of horrific abuse, violence, abandonment, addiction and terrible suffering, is not only recovering but flourishing. @thesacredspacecommunity is an incredible survivor and beautiful being who inspires me . The alpha female question? Yeah that was me, not by choice but out of pure survival. I took on that role so that men would not see me as some weak girly prey that they could abuse anymore, even though i was just a kid. I matched them in masculinity, aggression, anger, drinking, drugs, fucking and fighting. I was hard faced and hard core . For years i was that way. Preferring male company. Seeking out the hardest, darkest men, being confrontational, finding solace in thier company whilst dismissing womens company but never understanding why . Forward wind. I do not regret nor shame myself. I had no choice but to become that way inorder to cope and not end up dead. In time, though what at first saved me began to ruin me, it was a prison and slow death . It has taken monumental change to shed the skin and pain of that desperate little girl child woman. To try and find "who am i without that front?" Is it safe to emerge as a woman? a woman with divine balance of masculine and feminine, without the toxicity of the abuse of the destructive male energy. What and who am i now? . I have come so far. I have someway still to go, recovery is forever learning and healing and finding self love, it is a beautiful, messy, excruciating path but the destination is where all the peace, love and happiness resides 🕊❤🕊❤🕊❤🕊❤🕊❤🕊❤🕊❤🕊 . . . . . . . . . . . . #abusesurvivor #sexualabuse #emotionalabuse #mystory #journeytorecovery #ptsd #cptsd #ptsdawareness #traumarecovery #suiciderecovery #selfharmrecovery #depressionrecovery #bipolar #borderline #mentalhealthsupport #mentalillness #endthestigma #mentalhealthadvocate #nevergiveup #selflove #littlesteps

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@lex_icon

❤️ at Guelph, Ontario

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@totalozone

Thanks for the great post. We preaching the same same!!! #coffeeenemas for the win. We carry enema kits and organic coffee at Total Ozone. Email for information. . . . repost via @fsthnow. 👇👇 . . Coffee enemas are the most powerful healing technique I’ve come across during over 8 years of researching and holistic healing. Approximately 1700 coffee enemas later, I couldn’t be more grateful for finding this incredible healing & detoxing tool and staying consistent with daily enemas. A total game changer of my health. At first you may feel like it’s ridiculous to even think about putting coffee up in your colon. But trust me, once you get used to doing them and feel the difference in your body, you will not want to live without them. Heavy metals, toxins and parasites are a major root cause for all health issues and diseases. We are already born with high-toxicity, plus facing a heavy toxin load on a daily basis. That is why proper detoxification is needed as a part of everyone’s lifestyle. At least those who prefer to be healthy. Caffeine from coffee enemas doesn’t affect similar way than when it’s ingested. Suitable for caffeine sensitive people as well. Coffee enemas do not damage the healthy gut bacterial flora. These benefits are not gained from drinking coffee. . . . #coffeeenema #healyourbody #healyourself #detoxyourbody #detoxify #cleanseyourbody #heavymetaldetox #parasitecleanse #livercleanse #coloncleanse #cancerawareness #holistichealing #naturalhealing #healing #addictionrecovery #depressionrecovery #vaccineinjury #candida #parasites #reversedisease #natureknowsbest at Total Ozone

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@thecalmcoolandcollected

While it's a myth that suicide rates are the highest during the holidays, it doesn't mean no one makes attempts at this time. Stress and anxiety rates are skyrocketing considering family relationship issues, money, grief, and more. It's worthwhile to review the warning signs of suicide. . If you or your loved one need support, hotline and textile info is available in the link in bio. . . . . . #suicideprevention #suicideawareness #stopsuicide #holidayseason #holidaymood #holidayblues #holidayvibes #thanksgivingclapback #christmasmood #christmasiscoming #hannukahiscoming #depression #kwanzaaiscoming #chrismahanukwanzakah #depressionrecovery #suicidehotline #hardtimes #depressionhotline #anxietyhotline #thereishope #thereishelp #hardtimesmakestrongpeople #youareworthy #mentalhealthmatters #mentalhealth #reachoutforhelp #youarenotalone #youareloved #warningsign #suicidewarningsigns at General Knowledge Everywhere For You

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@dixgarototriste

I was a dreamer before you went and let me down... at Manhuaçu

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@agoraphobiarecovery

#day199 sometimes you need to acknowledge and deal with your own sensitivities to other people's. Don't put up with people bringing you down! #vaguepost #mentalhealth #mentalhealthrecovery #agoraphobia #anxiety #emetophobia #depression #depressionrecovery #agoraphobiarecovery #anxietyrecovery #mentalhealthdiary

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@nature.sisu.heart

I am noticing how beautiful it can be when it all comes together. 🕸🌌

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@nottodaydepression247

You guys: this book. Today around lunchtime I was feeling so down I decided to take a hot bath instead of go eat (I work at home). I grabbed this book off the shelf-I’d gotten it years ago but never finished it, so when I got in the tub I flipped toward the middle of the book. Totally random, of course. The page I flipped to started “A woman in her thirties came to see me...I could see the pain beyond her polite smile...” and then on it went a bit until a few sentences later: “her pain-body had become the filter through which she saw her life circumstances”. WHAM. As I read on, my pain, my sadness, my anger were all explained. And the rest of the book afterward has been about separating myself from my story, and be present in my pain-body so it doesn’t take over. Now, this is going to take a lot of work, obvs. I’m going to have to read this over and over. It’s not going to magically make me less depressed-I still am who I am-but treating it, addressing it, and being present in the FEELING while not letting the thoughts and story run away from me...well, that’s a start. #eckharttolle #anewearth #painbody #depressionrecovery #depressonawareness #majordepressivedisorder #youarenotyourdiagnosis #youarenotyourcircumstances #ego

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@hannahwinner.fitness

As we come into the holiday season and the end of the year, I have looked back on 2018 and everything that has happened. This year challenged me in so many ways I hoped it wouldn’t. It challenged my mental health, as my depression and anxiety got to the worst point I’ve ever experienced. My faith and grit were tested through difficulties with school, losing my grandfather and several friends, my engagement ending, and being let go from multiple jobs. But with challenges come learning opportunities. I learned that no matter how embarrassed you may be, asking for help through something is better than suffering. And the people who love and care for you will comfort you as best as they can. I was reminded how extremely precious this life is and how so many of us take it for granted. It’s time to take that trip you’ve always wanted to take and to jump outside of your comfort zone and experience new thrills. Unfortunately, we don’t all get 70+ years in this lifetime, but what you get you better make count. I learned that no matter how hard you try, you will never be good enough for the wrong person. You can both be miraculous, talented, smart individuals who love each other immensely, but it doesn’t mean you’re meant to be together. Loving someone from a distance and silently cheering them on is sometimes the healthier option. I re-learned to love myself. How to live my life with confidence and love by not caring so much about other people’s opinions. To walk with pride and know that I am better company to myself than the wrong people. No one is a permanent fixture in your life besides you and the less time you spend worrying about other people’s feelings, the more at peace you feel. To those who were there when I needed them, please know how deeply I love and appreciate you. I’m going to power through the holidays and kick 2018 to the freaking curb. In 2019 I’m set to graduate, travel to 9 different countries over the coarse of 35 days, see my best friend get married, and start a new career as an Acupuncture and Oriental Medical Doctor! I’m so excited to turn this page and begin the rest of my gorgeous life. at Manatee County, Florida

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@mentalwhealth

One day.

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@path2hoperaleigh

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@path2hoperaleigh

"Take a deep breath and let it go." "feelings come and go like clouds in a windy sky, Conscious breathing is my anchor." -Thich Nhat Hanh

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@tracygromen

🌟 Are you finding that the “season” is already testing your ability to be stress free? 🌟 ⠀ ⠀ It can happen slowly or all at once and then you’re spent. Not to mention not really enjoying the holidays. ⠀ ⠀ It doesn’t have to be that way. ⠀ ⠀ I’ve been doing daily videos on keeping your sanity in check and being in charge of your calm this holiday season. Here are some of my tips: ⠀ ⠀ 💃 Keep yourself a priority daily. Make sure that you take care of your success goals. You can’t serve from an empty cup. ⠀ ⠀ 💃 Cultivate your mellow playlist. You know - the one that totally gets you to zen. ⠀ ⠀ 💃 Pay attention to your body. If it needs a rest, take a rest. You can ignore and crash for a long period of time (yuck) or take a break to recharge. ⠀ ⠀ Next week, We begin the 5 Day Keep Your Holiday Sanity Challenge. It’s free and will help teach you tools and strategies to help you stay calm so that you can fully enjoy the holidays. Link in bio. at Columbia Station, Ohio

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@danwfurlong

#Repost @maleanxietydepression with @get_repost ・・・ The MAD mission is to help guys who are experiencing anxiety and/or depression reduce symptoms through lifestyle interventions. The brand is also committed to lowering male suicide by changing the conversation around mental health. - Quite a sizeable challenge wouldn’t you agree? It’s one that I don’t want to take on alone and I also want to make sure that we over deliver value adding content that changes as many lives as possible. - I am humble enough and experienced in entrepreneurship to know what skills I posses and what I am lacking. I would also rather have small slice of a large pie than a large piece of a small pie. - So I am looking for a digital marketing expert and content creation manager. I have several projects in the pipeline and I need help getting these rolled out and key messages heard. - This isn’t a paid position as there isn’t any money coming as of yet. That said revenue generated from the projects can be divided up based on how much effort you put in. So in a nutshell I am opening the doors for a potential partner. - Apart from the skill set the individual needs to be hard working and have an interest in mental health. They don’t have to have suffered with mental health in the past and it doesn’t matter to me if you are Male or Female. You just have to be likeable & teachable and ideally on a similar time zone to me. (GMT) - I know this is a long shot but it’s an exciting opportunity for someone forward thinking and I would welcome a chat where I can really share my vision. - Get in touch - Dan | @danwfurlong #constructionworker #anxietysupport #anxietytips #anxietyrecovery #anxietywarrior #depressionisreal #depressionrecovery #depressedquote #depressionwarrior #depressedthoughts #ocdproblems at Hadleigh, Essex

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@maleanxietydepression

The MAD mission is to help guys who are experiencing anxiety and/or depression reduce symptoms through lifestyle interventions. The brand is also committed to lowering male suicide by changing the conversation around mental health. - Quite a sizeable challenge wouldn’t you agree? It’s one that I don’t want to take on alone and I also want to make sure that we over deliver value adding content that changes as many lives as possible. - I am humble enough and experienced in entrepreneurship to know what skills I posses and what I am lacking. I would also rather have small slice of a large pie than a large piece of a small pie. - So I am looking for a digital marketing expert and content creation manager. I have several projects in the pipeline and I need help getting these rolled out and key messages heard. - This isn’t a paid position as there isn’t any money coming as of yet. That said revenue generated from the projects can be divided up based on how much effort you put in. So in a nutshell I am opening the doors for a potential partner. - Apart from the skill set the individual needs to be hard working and have an interest in mental health. They don’t have to have suffered with mental health in the past and it doesn’t matter to me if you are Male or Female. You just have to be likeable & teachable and ideally on a similar time zone to me. (GMT) - I know this is a long shot but it’s an exciting opportunity for someone forward thinking and I would welcome a chat where I can really share my vision. - Get in touch - Dan | @danwfurlong #constructionworker #anxietysupport #anxietytips #anxietyrecovery #anxietywarrior #depressionisreal #depressionrecovery #depressedquote #depressionwarrior #depressedthoughts #ocdproblems at Benfleet, Essex, United Kingdom

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@jenny_vegasmommy

Been working on myself the past few weeks in group therapy. It's been so awesome and I'm growing so much. So thankful I found a group that works! Excited to see more changes to come. #momlife #mommyblogger #mentalhealthawareness #depressionrecovery #anxietyrecovery #grouptherapyworks #becominggreater #selfcare #selflove #lasvegas #vegasstrong at Las Vegas, Nevada

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@surviving_anxiety

I’m guilty of holding onto things and putting myself in situations that are damaging for my mental wellbeing. Don’t stay in jobs that make you feel sick with stress, don’t put yourself through events/occasions that have such a negative impact on your mindset. It’s okay to remember sometimes you need to walk away for your own good 💖 - - - - - - #anxietyquotes #anxiety #anxietyrecovery #anxietyrelief #anxietyhelp #anxietymatters #depression #depressionmatters #depressionrecovery #wellbeing #wellnesswednesday #edrecovery #mentalhealth #mentalhealthawareness #mentalhealthblogger #mentalillness #inmymind #survivinganxiety #positivevibes #positivity #stress #work #support

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@mentalhealth.breakthestigma

I spent too long fearing food. Hiding from the truth that I needed it. Hiding from the truth that I felt hungry. Hiding from the truth that I had preferences. Hiding from the truth that I was just like any other human. See, as people, the simple fact is, we need food. As people, we also feel all sorts of complex emotions - shame, guilt, greed, disgust, anger, fear - to name a few, which all too often, appear in our attitudes towards food as well. But really, there isn't anything wrong with eating. In fact, it's one of the most natural things a human can do. If other people judge me, then that's their problem, but I'm over worrying about how "greedy" or "fat" I seem. Realistically, people don't notice or care anyways. And as for myself, well I'm trying each and every day. Trying to reserve the judgments I have on myself, turning criticisms into praise. I may not always love my body and I may not always love my life but it's the only one I have so I'm going to make sure I honour it. Controlling my diet, controlling my body, controlling my response to food - that brought me down. Now, I'm rising. I'm rising because I'm free from the burden of my eating disorder. When you try to control everything, you enjoy nothing. It isn't helpful to try to control your intake. Or your feelings. Or the things you can't help like the weather or the time or the fact that there are just certain things that you, as a living organism, need to do to function. Life is for living, I'm a firm believer in that. Let yourself be free to enjoy all life's gifts. Food is good. Life is good. Even if right now, you can't see it. But most importantly, you are good. Great, even. You are strong and you are brave and you are worthy of all the good things the world has to offer. I have spent too long in hiding. And I can't change the past. But I can determine my future. I have spent too long in hiding, but I will be ashamed no more ❤️

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@oc87rd

"Persistent #depressive disorder (formerly known as dysthymic disorder or dysthymia) is just what it sounds like: depression that persists. While the symptoms aren’t as severe as in major #depressivedisorder, they are ongoing, lasting y ears or even being lifelong. In some cases, PDD can be punctuated by episodes of major depression."⠀ Read more of Vincent M. Wales' MH story on our site! ⠀ #buststigma #OC87 #recoverydiaries

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@thrivewise

We are bundling up some fantastic items with the holiday season in mind for your November and December boxes. Your holidays should be filled with comfort and confidence when you follow along with our guide to Surviving the Holiday, and the wellness goodies we have prepared for you through the end of the year. Who wants one!?! Be sure to tag anyone you’d like to send a subtle hint to!. . #wellness #cozy #comfort #holidays #giftideas #happyholidays #thanksgiving #thanksgiving2018 #health #mentalhealth #healthylifestyle #livinghealthy #anxiety #stress #family #stressedout #relief #anxietyrecovery #anxietyrelief #depression #depressionrecovery #mentalhealthstigma #nomorestigma #november #wednesdaywellness #wellnesswednesday #happiness #happyplace #thrivewise #subscriptionbox

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@deliahsart

I'm still adding ink to this drawing. Step by step it grows.. I hope it turns out well. 🙂 #deliahsart #blackwork #penandink #inkstagram #recoveryart #mentalillnesrecovery #mentalillnessart #depressionart #depressionrecovery #mentalhealthart #darkart #inkart #instaartwork

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@qbnheather

I forgot to take my #wellbutrin. Hmm. #bipolar #depressionrecovery at Irvine, California

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@roybevis_knight_

Never give up in life,9 years ago I was sitting in prison for a fight thinking where am I going in life,I remember thinking please give me one more chance too put things right,9 years on I’m married,have 3 beautiful kids,faced my demons full on about my abusive as a child and my depression,a Hollywood movie is just been released about my sis and the family I’m so proud of them,my book which Neil wrote about my crazy life is just about finished...I have this women to thank for everything cause believe me it Havnt been easy for her,my depression and abused children centre will be open next year in my city ..this post is about being positive in life when you hit rock bottom keep fighting back,face your demons head on what ever they maybe...hard work does pay off in the end ,like I said before apart from my children my biggest achievements is getting that inner 6 year old anger abused child out of me by talking about my issues and finding the real me x #nevergiveup #depressionrecovery #fightingwithmyfamily

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@francoise_cavalie

Ambivalence. Part 2. 🔴⚫

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@up2sd

You are not alone. Whether you are experiencing symptoms of a mental health challenge or recognize them in a loved one, there are people here to help you. Find resources in the link in our bio. . . . . #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalillness #anxietydisorder #depression #bpd #adhd #ocd #eatingdisorder #anxiety #anxietyrecovery #depressionrecovery #mentalhealthmatters #mentalillnessawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #suicideprevention #itsuptous #up2sd

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@up2sd

With treatment and support, 70-90% of people with a mental health challenge report reduced symptoms and improved quality of life. If you are feeling depressed, help is available and recovery is possible. . . . . #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalillness #anxietydisorder #depression #bpd #adhd #ocd #eatingdisorder #anxiety #anxietyrecovery #depressionrecovery #mentalhealthmatters #mentalillnessawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #suicideprevention #itsuptous #up2sd

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@meganirislilly

I've been fighting since I was ten, but every day I'm getting a step closer to my recovery, especially by the people who support me like my mother, boyfriend or my best friend. let people help you. sometimes they find the light in you that you can't find.💡 • • • #thenetherlands #selflove #selfcare #recovery #youareworthy #anorexiarecovery #depressionrecovery #youareloved #behappy #enjoylife #mentalhealth #mentalhealthawareness #youcan #blogstyle #mentalhealthrecovery #proudtobeme #stopthestigma #embrace #bedifferent #statements #loved #qoutesoftheday #bodypositivity #yoghurtbarn at Yoghurt Barn Leiden

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@themaninitiative

Join me and @vegas_therapist tonight on IG Live. Our discussion is on S.A.D. What is Seasonal Affective Disorder? Learn and obtain information about the winter blues and enjoying the holidays joyfully & peacefully! Going live on Wednesday 11/14/18. #maninitiative #motivatingmen #encouragingmen #educatingmen #empoweringmen #getitoffyourchest #meditate #meditation #thoughts #mindfulness #valueyourself #depressionawareness #selflove #depressionsucks #mentalhealth #depressionhurts #depressionisreal #mentalhealthawareness #depressionrecovery #anxiety

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@buttercup_butt_

DAY 277 ~ 14/11/18 • @charlottek.w and found a whole bunch of photos of me as a youngen, going through them was embarrassing but I had forgotten most of the memories. It was nice to refresh my head of my past :) Today I met @amelia.rose.williams for lunch! I had a really nice time. Lots of chats and giggles 💛 Thank you for a really chill day 🥰 • • #100happydays #100daysofhappiness #happydays #happiness #happinessaccordingtome #mentalhealthawareness #mentalhealthblogger #mentalhealth #depressionrecovery #positivity #positivevibes

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@freedomfromdisorder

🍒 “Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency, or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. Progress, not perfection, is what counts. “ -Evelyn Tribole, Intuitive Eating. 🍕🥒✨

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@imhavingworryfordinner

[swipe for the poem!] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ as a quiet borderline i usually project my symptoms inwards where they eat me up inside. before, i either thought i was a bad person for feeling so much anger if triggered or i didn't even think at all of how i drown every negative emotion and turn it onto myself. . . . #poetsofinstagram #writersofinstagram #poetrycommunity #writer #spilledink #poetsofig #instapoetry #instapoem #poetry #writersofig #writingcommunity #igpoets #mentalhealth #mentalillness #prose #mentalhealthawareness #anxiety #mentalhealthmatters #depression #recovery #selfcare #mindfulness #depressionrecovery #bpd #poet #selflove #mentalhealthrecovery #instapoet #writing #quietborderline

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@laurabedokis

Ya girl has been struggling with self confidence over here for a solid year, but ya know what I realized today? This girl has the same heart she always had even though her face is fuller. I have the same laugh that has ya picking me out in a busy restaurant, I just wear a size 14 now. #learningtolovemyself #journeytojoy #mentalhealthmatters #depressionrecovery #abeautifulmess #mindsetiseverything

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@mentalwhealth

Stay strong my people ✊🏽

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@beneaththesurface337

“Who cares if one more light goes out? In a sky of a million stars It flickers, flickers Who cares when someone's time runs out? If a moment is all we are We're quicker, quicker Who cares if one more light goes out? Well I do”

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@betternaked.me

Just a selfie kind of day.. actually took the time to blow dry my hair and put makeup on.. .. . #momlife #thelittlethings #keto #ketogenic #ketogenicdiet #hflc #lchf #ketosis #ketosisdiet #ketogenicliving #ketoaf #goals #transformation #babybody #boymom #support #depressionrecovery

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@loveangeldesigns

This. When I was knee deep in my anxiety/panic nothing irritated me more than this statement. If only it was that easy. No one chooses to suffer.

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@colorsfromwithin21

The way we look at the day , we can make it be a positive day or a negative day . It all depends on our attitude towards life #positivity #eatingdisorderrecovery #artastherapy #artishealing #artjournal #healingjournal #anxietyrecovery #depressionrecovery #artishealing #mentalhealth #mentalhealthawareness #suicideprevention

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@mypositivepoint

TW DEPRESSION PLEASE BE CAREFUL 💙💙hope this kind of post is ok; I wanted to raise awareness of different mental health problems and educate people who aren’t affected by it, or who think they or a friend might be experiencing it. Please send me ideas of different topics to do as well xx

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@bodypositivelion

!!!!!!!!!!!!!!!!

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@holistic_fitness_lifestyle

Nervous system regulation: “Polyvagal Theory” Looking to learn self-regulation? Would you like to increase your states of love and release states of fear? Come to “Stress Management, Mindfulness, and Movement” class this Friday at 6:30-7:30pm at Airmid Wellness and Counseling Center in Warminster, PA. Here’s a link to the details in the full post: https://www.facebook.com/1442330465/posts/10218733055944494/ #stressbuster #stressmanagement #stressless #stressaway #stressful #selfcarethreads #selfcareday #selfcaretips #peacemaker #peacefulwarrior at AirMid Wellness and Counseling Center

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@pmcgregorcom

Someone doesn’t have to have a history of mental illness to take their own life. It can happen to anyone. If you’re suffering in silence right now, reach out to someone. Anyone 👊

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@holistic_fitness_lifestyle

Looking to learn self-regulation? Would you like to increase your states of love and release states of fear? Come to “Stress Management, Mindfulness, and Movement” class this Friday at 6:30-7:30pm at Airmid Wellness and Counseling Center in Warminster, PA. Here’s a link to the details in the full post: https://www.facebook.com/1442330465/posts/10218733055944494/ #stressbuster #stressmanagement #stressless #stressaway #stressful #selfcarethreads #selfcareday #selfcaretips at AirMid Wellness and Counseling Center

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@embracingoils

Thank you for this @phoenixriseinc 🌳⛈ . . I always intrinsically felt this, and knew in my heart that my #traumas and #mypast could be used as a foothold to a better life in the future. But my busy mind, traumatic past, and lack of coping skills kept me from being the best "me" . . I just got out of my #EMDRtherapy session where I processed my final trauma (there were a handful 😑 and it took a good 10 months) and guys. You guys. Your physical brain HAS the ability to properly process and store these things that you cannot foresee getting past!! I will be discharged with NO MORE PTSD because of how the oils and #EMDR therapy worked hand-in-hand to get me well. It's a lot of work, but GET THAT HELP. Get the right help. Only you know what you need... be your own advocate. Fight for what you need to be the best version of yourself . . #dontgiveupthefight you've got this!! I am here if you need someone at Colorado Springs, Colorado

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@holistic_fitness_lifestyle

Looking to learn self-regulation? Come to “Stress Management, Mindfulness, and Movement” class this Friday at 6:30-7:30pm at Airmid Wellness and Counseling Center in Warminster, PA. Here’s a link to the details in the full post: https://www.facebook.com/1442330465/posts/10218733055944494/ at AirMid Wellness and Counseling Center

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@get_real_79

Four ways to beat the Winter Blues... Become interactive Try volunteering - to enhance SIX aspects of personal wellbeing: self-esteem, life satisfaction, happiness, sense of control, depression relief and physical health. Smell the roses Citrus oils can be reminiscent of warmer climates, which brings about feel-good energy. Other sense-awakening aromas include peppermint, ylang-ylang, clary sage and exotic rose oils. Pamper yourself with a bath or some lotions and decompress from holiday stress with the scent of lavender. Have a dance party Dancing can boost your mood. Think about it, dance is exercise and exercise is a well-documented anti-depressant. Detoxify! #winterblues #winterbluesbegone #winter #cold #winterstyle #bed #depression #sad #anxiety #depressionquotes #depressed #mentalhealth #suicide #mentalhealthawareness #depressionawareness #depressionhurts #depressionhelp #depressionisreal #depressionkills #depressionquote #depressionsucks #depressionrecovery #depressione #depressionglass #depressionedits #suicidal #sadedits #quote #depressionedit

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@overcomingwithgrace

This will always be one of my favorite quotes, especially coming from an inspiring woman who went through terrible circumstances. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether your relationship is going through the trenches, you're worried about the future of your kids and the decisions they make, you're waiting on a job for months now, learned of a new health diagnosis, just lost someone, or have been overwhelmed, burdened and stressed of the demands of life...my #hope and #prayer is that you can #trust in #God. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even with the brokenness in this world, He can turn any brokenness into #beauty and a #blessing. We may not know the why's of our circumstances, but we can rest in knowing that God loves us more than we know, that He desires for us to be healed, comforted and transformed by our circumstances...not become them. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today, remember you are not "jobless", "bad/good parents", "someone's spouse", "your diagnosis", etc. Those are all temporary, changing things. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU ARE A CHILD OF GOD. That will never change. Trust Him in your circumstances and don't be afraid. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending you all love and prayers! at San Jose, California

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@elblogdevalcvn

Encuentro en cada línea la capacidad de sobrevivir por mucho que duela por mucho que a veces no lo crea. 🌒 . . . #recovery #selfharmrecovery #depressionrecovery #tlp #bpd #bpdrecovery #amorpropio #tattoo #tatuaje #tattoos #momandson #suiciderecovery #tdc #terapia #therapy #psicologia

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@depressionsconfession

תעקבו אחרינו @depressionsconfession לעוד ווידוי דיכאון Follow us @depressionsconfession For more depression confessions #depressionrecovery #depressionquotes #depressionsupport #depressionconfessions #depressionmemes #depressedconfessions #depressioninisrael #depressedteens #depressionisokay #depressed #depressionisreal #depression #depressionhelp #staystrong #sad #sadteens #דיכאון #דיכאוןקליני #דיכאוןזהבסדר #תישארוחזקים #עצוב #נוערעצוב

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@growing_butterfly_

This afternoon I went to Ede, to visit my twin sister who lives there 🌸 we ate diner together which is always very nice 🤗 tonight we are going to see: fantastic beasts: the crimes of Grindelwald 🎉 I finally can say I’m having a good day and it feels really good ❤️ happiness is in the little things ✨ not always in the big things ☺️ I wish you a lovely evening ❤️

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@jekuntmeerdanjedenkt

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@sheevafit

I’m going to leave this right here. 😉 . I will be disconnecting for the next week! I promise to get back to all your messages soon! Headed to Big Sur for some much needed disconnect with my girl @_laurenschwab and @unpluggedmornings! . Comment below if you agree. ❤️ . . . . . #womenhelpingwomen #womensupportwomen #womeninspiringwomen #inspirationalquoteoftheday #quotestoliveby #quoteoftheday #mentalhealthquotes #weightlossjourney2018 #healthtalk #adhd #anxietyrelief #detoxify #depressionrecovery #adderallproblems #drugfree #adhdproblems #brainbooster #mentalhealthawareness #mentalhealthsupport #fitnessblogger #Lablogger #wellnessblogger #santamonica #veniceCA at Playa Del Rey, California

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@fit.yoga.nw

Who feels constantly exhausted? I know how you’re feeling. And no, it doesn’t have to always be like this. For years, yes, read that again, YEARS, I have felt exhausted. All I was doing was going to a job that doesn’t align with my soul at all, or my spirit and then when I would get off work I would be so completely burnt out and just absolutely tired. Not the kind of tired you feel from physically working hardLOVE that feeling. This tired feeling felt like all I could do was beeline to the snacks as soon as I got home—even if I wasn’t actually hungry—and the only thing that felt possible was to sit or lay down. I wanted so badly just to go to sleep even though I hadn’t really done anything all day besides go to work. I didn’t have any energy to feel very lively in conversations and a lot of the time I would sit on the couch for so long that it ended up being past the time I wanted to go to bed so I wouldn’t even shower before bed. What has changed that feeling for me while continuing to work the 9-5 are a few different things. 1. Finding movement every single morning. I aim for at least thirty minutes but sometimes life happens, and it ends up only being ten minutes. But even with that short amount of time I always feel so much better. 2. Discover what you’re passionate about and make time for that every single day. This is what makes you smile from the inside out and what makes you, you. 3. Eat a healthy diet that nourishes your individual body. This is not what your fav Instagram foodie eats on her adaptogen, gluten free, paleo, shit out of a gold camel’s ass, vegan diet on Instagram is. This is learning what foods make your body THRIVE and then eating enough of them to fuel your body every day. 4. Create a nighttime routine. At least half an hour before bed I place my phone on the charger in the other room and turn off social media. I love to shower before bed. It feels like it washes away the day and I’m back to just me. What are some tips that you have to beat the 9-5 exhaustion?? LMK in the comments below!! . . #FitYogaNW #wellnesswednesday at PNW

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@paintingwallflowers

We live in a time where people judge their self worth on numbers of likes on social media. . We live in a time where everything and everyone can be "disposable". Nothing is built to last anymore. . What's the purpose? If you use social media this way, it won't make you happier. It will never be enough. . Impact > Impress New Friends > New Followers Being Authentic > Being Popular . Stay golden all 🌻 . . . . #positivity #positivequotes #positivethinking #positivevibes #positive #mentalhealth #mentalhealthawareness #depressionrecovery #depressionrelief #mentalhealthawareness #keepinstareal at Andalusia

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@honigmondgelb

"you are beautiful if - if you have clear skin, if you're skinny, if your thighs don't touch when you're walking, if you have a flat stomach, if you smile and pose for pretty selfies, if you exercise to stay fit, if you eat healthy, blah blah blah.." no fuck you, I am beautiful without all the if and whens, I am beautiful the way I am, and not the way society expects me to be. You don't have to do anything in order to be "beautiful". Don't let anyone tell you otherwise and stop yourself from telling yourself orherwise, again and again and again! ✨ #loveyourself #bodypositivity

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@emotionalhealthcounseling

Jocko on Anthony Bourdain. Reading a quote from his book. If you are comparing your life to a movie, to a song, or to someone on social media you are guaranteed to hit the floor. Your life sucks compared to what? Who are you comparing your life to? One of the causes of depression: Comparing......leads to lowering yourself. Click on the link in my bio for my free event on depression tomorrow.

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@travelpsychology

FOGGY BRAIN Brain fog can be defined as a state of mental confusion, detachment, and forgetfulness. While not a technical term, "brain fog" is a term with which many people with depression identify. Brain fog is a term that loosely sums up: Poor concentration Confusion Forgetfulness (including difficulty finding the right word) Difficulty learning new things Overall lack of mental clarity Struggle to stay focused and on task Some people also describe it as mental fatigue. Causes include: stress, depression, hormonal disturbance, poor sleep, vitamin B12 deficiency, allergy responses, medical conditions, reactions to some medications. If you observe a change in your mental acuity, focus and concentration, it is important to explore the reason with your GP. Photo: view from the plane on a rainy day June Gay Psychologist #psychologistchatswood #psychologydemystified #mentalhealthsupport #psychologytips #psychologyfacts #psychologyandmore #psychologytip #psychologyfacts #healthandwellness #brainhealth #brainfog #depression #healthymind #focusandconcentration #stressresponse #sideeffects #metacognition #mentalhealthmatters #healthandwellness #mentalstrength #mentalillness #foggymind #confusion #forgetful #vague #cognitivedeficits #mentalhealthstruggles #depressionrecovery #depressive #anxiety #symptomsofdepression at Sydney, Australia

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@travelpsychology

TYPES OF DEPRESSION - Cyclothymic disorder There are different types of depressive disorders. Symptoms can range from relatively minor (but still disabling) through to very severe, so it's helpful to be aware of the range of conditions and their specific symptoms. Cyclothymic disorder is often described as a milder form of bipolar disorder. The person experiences chronic fluctuating moods over at least two years, involving periods of hypomania (a mild to moderate level of mania) and periods of depressive symptoms, with very short periods (no more than two months) of normality between. The duration of the symptoms are shorter, less severe and not as regular, and therefore don't fit the criteria of bipolar disorder or major depression. If you feel that you may suffer with cyclothymic disorder, you may find it helpful to speak to a GP or psychologist. Photo: beautiful building discovered while walking around London. FURTHER READING: https://www.beyondblue.org.au/the-facts/depression/types-of-depression June Gay Psychologist #psychologistchatswood #psychologydemystified #depressive #mentalillness #dsmv #diagnosis #majordepression #cyclothymia #depressionsymptoms #mentalhealthsupport #sadness #mentalhealthstruggles #psychologytips #mentalhealthsupport #cyclothymiadisorder #mania #manicdepression #mooddisorder #moodswings #moodynature #moody #depressed #depressionrecovery #psychology #psychologyandmore #depressionrecovery #depressionawareness #depressionsupport at London, United Kingdom

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