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@lilwoodnymph

It's been a while since I've jumped in on a #transformationtuesday πŸ˜„ but I thought I would today because I needed the reminder ❀️ β€’ Today was one of those days where I wasn't happy about where I'm at. I still don't feel back up to the same "level" I was at before my pinched nerve. I haven't made the progress I hoped to this year. I haven't....you know what? That list could go on forever. β€’ Some days are like that. So I decided to post a reminder showing me just how far I've come. So what if I haven't made the progress I hoped to this year? I didn't really lose any either. And even if I never see my abs, I'm still in good shape πŸ˜‚ β€’ On days like this, the reminder helps me to stay focused on the present. On all I've achieved so far, instead of all I hope to achieve in the future. β€’ So let's enjoy today! What are you happy about right now? at Boone County Family YMCA

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@cpfitzgerald75

Floor being installed and framing is almost complete. Progress progress! #atticrenovation #oldhomelove #desmoines

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@jayth3

Change your perspective change your world!!! . . . #desmoines #downtowndesmoines #meredithcorporation #nightscape #photography #nottoobadforacellphone at Des Moines, Iowa

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@_miss_wednesday

Blueberry Jam πŸ‡ Used: β€’ @matrix SoColor Cult in Orchid (demi) β€’ @guytang_mydentity Blue Mystique β€’ @guy_tang 1MB We love having multi color hair! πŸ’• @olaplex treatment afterwards #Olaplex #GuyTang #mydentity #guytangmydentity #SoColorCult #Matrix at The Art Salon

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@prepiowa

Some houses just call out for coziness, warm coffee, and conversation. The house that we photographed the other day was exactly one of these! at Des Moines, Iowa

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@thebeaspora

Today, I had a crazy freak accident that took out my rear windshield. Thankfully, no one was hurt and the wonderful staff at @cheesebardsm took great care of my 84-year-old mom and Millie whilst I was getting it all sorted. At the end of it all, my Mom bought me a grilled cheese for the road. A little shook, but okay, I broke my no-food-in-the-car rule, and ate it on the two hour drive home (as the rain fell on the shattered glass in my trunk). Pretty sure the lesson I learned is that grilled cheese is the ultimate comfort food (and Western Iowa looks like Emerald City in the rain). ... My sandwich was not this one, but it looks like a tantalizing creation: #Repost @cheesebardsm with @get_repost ・・・ Pepper jam + @laquercia prosciutto = perfection. Our La Quercia grilled cheese as photographed by @hopesfoodadventures πŸ§€ #cheesebardsm ... Also, thanks to the nice people at #ingersollanimalhospital. Three staff members stopped by separately to see if they could help, and one, in particular, went above and beyond. πŸ’›πŸ’›πŸ’› #goodsamaritan #desmoines #roadtripmisadventures #animalloversarethebestpeople #cheeselovers at Cheese Bar DSM

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@nymphinthewood

It's almost time for Art on the Lake! I'm really looking forward to this awesome event! There are going to be so many talented artists there 😍 Saturday, September 22 11 am - 5 pm Copper Creek Lake Park I hope to see you there!! #desmoinesartist #desmoines #desmoinesdoesthings at Copper Creek Lake Park

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@melaza.deal

Finally sharing the pictures from Saturday! (Sorry for being a little sloooooww) Great job everyone who helped out in the HEAT to pick up all that trash! We had such a great turnout for both the street cleanup and the farmers market, and I found myself some snazzy new outfits! #slothsofinstagram #keepitclean #farmersmarket #dtfm #dsm #desmoines #catchdesmoines #drakeuniversity #deal at Drake University

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@serenitycouture

πŸ‘°πŸΌπŸ’ƒπŸΌπŸ˜πŸΎπŸŽ‰ What occasion can we help you get ready for? Beautiful updo πŸ’πŸΌβ€β™€οΈ style by @molls_devenney from #serenitycouture West Glen. at Serenity Couture West Glen

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@creationsbywill

Next episode is posted! In this episode of #peddlingwood I meet with Joshua from @endorwoodworks located in #desmoines #iowa go check it out! https://youtu.be/YtIoBQ98vMc at Des Moines, Iowa

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@floors_direct

🍁 Fall vibes with brass accents! πŸ‚ #floor #floors #flooring #warehouse #home #iowa #desmoines #sayyestopayingless at Floors Direct

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@janet.eckles

Another fave from @matkearney at Nitefall on the River

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@evisonstylingco

What a freaking weekend. I have so much to be thankful for. This rain that killed my shoot can’t even bring me down. β€” Here’s to a new week loves. Here’s to all the goals we will reach. And loved ones we get to spend time with. Here’s to how amazing the life that we are given is. β€” Normally the rain is irrelevant but today, today is different. This rain. That field. I can’t help but be thankful for things. Lots of love! Hope you have an amazing week! at Des Moines, Iowa

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@paulnycz_cc

Duality maiden on thigh! Thanks @e.rika.thomson !!! at Iron Heart Tattoo

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@guerrillasupplements

Rule 1 protein is available now! 🀀 This isolate/hydrolyzed isolate blend is light weight and delicious. Flawless mixing with just the flick of a wrist and a shaker, you won’t fight through any particles with this mix. This is 38 servings and priced right at $37.99 + tax. Flavors in stock are Chocolate Peanut Butter, Vanilla Butter Cake, White Chocolate Raspberry, and Chocolate Fudge. Check out "The List" for product pricing and updates: www.guerrillasupplements.com To place an order, contact us via social media or by reaching us at: [email protected] #guerrillasupplements #wearetheopposition #itsnotatakeover #itsarevolution #therevolutionisinevitable #jointherevolution #thefrontlineiseverywhere #guerrilladelivers #desmoines #urbandale #westdesmoines #clive #ankeny #shoplocal #ruleone #ruleoneproteins

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@dacodylumbargho

Vera Cruz Amethyst wrapped in sterling silver and Available! Perfect size for everyday wear and won't break the bank. #amethyst #veracruzamethyst #purple #quartz #handmadejewelry

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@bewell_behappy

September 21st pop-up at KIN is SOLD OUT! If you didn’t get in, I added 4 more time slots 1-3pm Saturday, September 22nd βœ¨πŸ‘‚πŸΌLink in bio to grab your spot! . πŸ“·: @figmentartphoto . . . . . . . . . . . . #selfcare #awareness #success #manifesting #meditate #healing #innerpeace #innerstrength #energyhealing #positivevibes #highvibetribe #mystical #dsm #eastvillagedsm #catchdesmoines #desmoines #iowa #dsmia #desmoineshellyeah

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@crowd79

Giant grain #silo serves as the centerpiece of the #iowataproom #bar in #desmoines, containing over 140 #beertaps #taps from #craftbeers across the state. #craftbrew #beer #bier #sukup #drinklocal #letthegoodtimesroll goodtimes #wanderlust #travelsofcrowd

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@clubbfit

Coming in October - 4 WEEK SELF DEFENSE FOR WOMEN @clubbfit. All you need is an active class (minimum of 4) or use your active Unlimited Membership. Pre-registration is a must. Act now as spots are 25% sold out as of today. . . . #clubbfit #bfitforthehealthofit #selfdefense #desmoines #justshowup at Club B-FIT Fitness Studio

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@ariel_paints

Need a face paint kit for Halloween? Want a 10% discount code? Check out my new video with Arteza @artezaofficial . . . LINK TO THIS 🎨 PALETTEπŸ‘‡ https://arteza.com/collections/paint/products/copy-of-arteza-kids-face-paint-16-colors-kit?a_aid=Youtube_ArielPaints&a_bid=e142ffe8 GET THE COUPON CODE FOR 10% OFF ON MY YOUTUBE CHANNEL. (NOTE: code is valid for one month after video is posted) #facepaint #facepainting #shareyourfacepaint #halloweenmakeup #feature_my_stuff #kidsfacepaint #facepainttutorial #makeuptutorial #painting #tutorial #glamoween #tapstencils #festivalglitter #glamaween #skulltress #arielpaints #desmoines #desmoinesfacepainter #arteza #facepaintpalette #facepaintingkit

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@laceelynn_

during this 1.7 mile run* I cried a lot to an old emo playlist & almost tripped over THREE bunnies (note: these were unrelated events). . *I don’t know the last time I ran this far & also I don’t know how I did tonight πŸ˜… at Des Moines, Iowa

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@eclipseiowa

WEDNESDAY βž• Lime Lounge = πŸ’²1️⃣ DRINKS music by Biggie Small 🎢 ⬆️⬇️ This week 2 lucky people will each win a free ticket to the Magic Mike Live Tour this Saturday @ Val Air Ballroom ‼️‼️ 😜 #EclipseEntertainment #EclipseGirls #EclipseLatin #EclipseUrban #EclipseUnderground #DesMoines #Downtown #Iowa #partycentral #DrinkDrankDrunk #BottleService #LocalTalent #EclipseParty #Ames #Fiesta #Entertainment4U #Weddings #Quinces #PrivateDJ #BirthdayParty #SpecialEvent #NightlifeDesMoines #SupportLocal #LimeLounge #PatioBar #DMUSA at Lime Lounge

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@lindsey.loves.plants

Buffalo chickpea pizza w avocado celery relish + #vegan white sauce base & drizzle. Plus a pic of the toddler’s plate. #crueltyfreefood #vegansofig #desmoines #poweredbyplants #pizza #plantbased #dsm #toddlerapproved at Des Moines, Iowa

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@guerrillasupplements

We’ve got a couple natural born Guerrillas on our hands! πŸ’ͺ🏼 Shout out to Matt Ferriss and Keith Johnson for representing while they crushed shoulders at Golds Gym of West Des Moines. Looking good, guys! πŸ‘ŒπŸΌ @mattferriss @k_johnson96 @goldswdmgym #guerrillasupplements #wearetheopposition #itsnotatakeover #itsarevolution #therevolutionisinevitable #jointherevolution #thefrontlineiseverywhere #guerrilladelivers #desmoines #urbandale #westdesmoines #clive #ankeny #shoplocal #goldsgym #goldsgymwdm

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@valerialejandra_

Hello from the fields 🌻🌻🌻🌻 Hola desde los campos. at Badger Creek State Recreation Area

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@owenzytnowski

We’ve got a couple natural born Guerrillas on our hands! πŸ’ͺ🏼 Shout out to Matt Ferriss and Keith Johnson for representing while they crushed shoulders at Golds Gym of West Des Moines. Looking good, guys! πŸ‘ŒπŸΌ @mattferriss @k_johnson96 @goldswdmgym #guerrillasupplements #wearetheopposition #itsnotatakeover #itsarevolution #therevolutionisinevitable #jointherevolution #thefrontlineiseverywhere #guerrilladelivers #desmoines #urbandale #westdesmoines #clive #ankeny #shoplocal #goldsgym #goldsgymwdm @guerrillasupplements

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@mtmoller

I’m loving the art upgrade at @prairie_meadows near the newly renovated event spaces. The area blew my mind, Weitz really brought their a-game to this project. at Prairie Meadows Casino, Racetrack & Hotel

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@rarefettish

Isn’t they lovely😍 She Slayed πŸ˜ŒπŸ’ƒπŸΌπŸ‘―β€β™€οΈOur Chain Trousers! #online In-Store Now! #shopnow #soul #fashion #instagood #cute #follow #followme #beautiful #self #girl #happy #smile # #bossbabe #swag #queen #lit #sauce #desmoines #chicago #iowa #waterloo #cedarrapids #dubuque #northliberty #iowacity #love #rarechicsπŸ’‹ #rarefettishπŸ‘ 

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@guerrillasupplements

Courtney has gone Loco! πŸ™‹πŸ»β€β™€οΈ Only 4,000 units of MyoBlox Loco Rainbow Haze were produced and we happen to have a few stashed away. This limited edition pre-workout is a hard hitting, skin splitting, brain boosting powerhouse. Experience the rush and get it before it’s gone for good! IG: @cmitten Check out "The List" for product pricing and updates: www.guerrillasupplements.com To place an order, contact us via social media or by reaching us at: [email protected] #guerrillasupplements #wearetheopposition #itsnotatakeover #itsarevolution #therevolutionisinevitable #jointherevolution #thefrontlineiseverywhere #guerrilladelivers #desmoines #urbandale #westdesmoines #clive #ankeny #shoplocal #guerrillaathlete #myoblox #loco #limitededition #rainbowhaze

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@kcci8

Hoping you all had a productive Tuesday! What stories should we be covering on #KCCI the rest of this week? 🧐 at Scenic Route Bakery

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@bvby.coupe

Great photographers always make me look like I'm not terrible at modeling. Β° Β° Thnx for believing in me, sugar. #model #modeling #stylist #styleblogger #personalshopper #desmoines #iowa #photography #tommyhilfiger #whitesocks #converse #zennioptical #ad #productphotography #details #naturalhair #blonde #boxbraids #sunset #personalgrowth

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@owenzytnowski

Courtney has gone Loco! πŸ™‹πŸ»β€β™€οΈ Only 4,000 units of MyoBlox Loco Rainbow Haze were produced and we happen to have a few stashed away. This limited edition pre-workout is a hard hitting, skin splitting, brain boosting powerhouse. Experience the rush and get it before it’s gone for good! IG: @cmitten Check out "The List" for product pricing and updates: www.guerrillasupplements.com To place an order, contact us via social media or by reaching us at: [email protected] #guerrillasupplements #wearetheopposition #itsnotatakeover #itsarevolution #therevolutionisinevitable #jointherevolution #thefrontlineiseverywhere #guerrilladelivers #desmoines #urbandale #westdesmoines #clive #ankeny #shoplocal #guerrillaathlete #myoblox #loco #limitededition #rainbowhaze @guerrillasupplements

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@detourhomes

Searching for a new home? Find out why you should add this #detourhome to your list. #discovertheunexpected at Norwalk, Iowa

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@dbeechum_mih

I love katrina_ellensohn did you knows!!! ・・・ I eat pistachios often - but ALWAYS have to portion them out of the bag because they are wayyyy to good, it’s dangerous! CAREFUL NOWπŸ˜‰ * * * #getupwithkatrina πŸ’πŸ»β€β™€οΈ #didyouknow #pistachio #positivevibes #nutrition #workoutmotivation #nutritionist #supplement #fitness #fitnessmotivation #gym #love #fit #goals #fitfam #fitnessaddict #exercise #food #foodie #weightlossjourney #momlife #muscles #fitspo #desmoines #workout #positivity #swag #cleaneating #eat #eatclean #foodie #food at Des Moines, Iowa

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