Determineyourworth Photos on Instagram

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@lindsey.rude

This picture just made me realize my little man is getting soo big! He’s like 3/4 my height...what?!? Not that that’s difficult to pull off! #shortgirlproblems 🙋🏻‍♀️ Love this dude and his contagious smile!💙

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@nicole_r_thompson

In MOTHERHOOD my hobbies include wrangling a threenager, feeling baby boy kicks, repeating myself over & over & over, daydreaming about bedtime, constantly picking up baby dolls & swiffering dog hair. Let’s not forget never peeing by myself. So...😂 Lets be honest. You’re not doing mama life right ⚡️ if you don’t need a little tingle of plant based energy to get you through the day. 🤰Wouldn’t change it for the world. ✌️😍 . RESPECT for all parents. 🙏 Celebrate you today with an extra shot of caffeine. 🔥⚡️ #liquidgold #caffeine #motherhoodhobbies #threenager #toddlerhood #mamalife #winyourmorning #determineyourworth #mindsetchange #linkinbio #createandcultivate at Mankato, Minnesota

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@alexispanfit

Hello. Same pic. Different mirror. WHAT UP. Had a lil arm action tonight (shocker)&&& def left with some fried arms (ew?) . 1st day as a new barista, and oof I’m tired, but hey gotta pay the bills, and still had to get my 🍑 in the gym and do what I needed to get those Marshmallow Fluff Arms💪🏼 . 4x8-10 of EACH exercise!💋 . ➡️Cable Curls (bar attachment) SS Tricep Pushdowns w/ close grip . ➡️ Tricep Extension w/ rope . ➡️ Overhead Tricep Extension w/ Rope . ➡️Drag Cable Curls (Rope Attachment . ➡️DB Bicep Curls SS Bodyweight Tricep Extensions . ➡️ Hammer Curls (run the rack) . ABS⬇️ 3x10 of EACH ➡️Sit-Ups on Bosu Ball (full Extension) ➡️Russian Twists on Bosu Ball w/ Med Ball ➡️V-sit Up&Outs w/ ball (only upperbody moves) . . . . Keep Grinding, y’all #lift #happy #healthy #strong #girlswholift #fitness #instagram #instagood #teamtitanium #heavylifting #strength #flex #athlete #growth #vision #beastmode #consistency #iifym #determineyourworth #pump #alaninutrition #teamdonut

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@beautycounter_jen22

Success is not overnight. Failure is always gonna happen it's how you rise above it. That is success ! #girlmom #girlwashyourface❤️ #businessowner #nannylife #teachthemyoung❤️ #successfulwomen #determineyourworth #homebusinesses #meetingothers #farmlifestyle #smallbusiness #lovemysafterproducts #powerinnumbers

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@lindsey.rude

Yes! 🙌🏼 Show up for you! Be you. Do you. Love you. ❤️

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@bbromlow

I know I just posted a leg day, but let's be honest, most people could use another leg day in their life. Save this for later and give it a try. . 4x8-10: Barbell Back Squat. . 2x10: Single Leg Curl. . 2x10: Lying Single Leg Curl. . 2x15: Slow Temp Hack Squat (narrow feet placement). . 3x10: Seated Hamstring Curl. . 4x10: Leg Extensions. . 3 Min Walking Lunges. . 5x5 Unassisted Sissy Squats. . Let me know if you try it out, enjoy! . Pump by @pescience high volume and prolific. Use code 'brad' to save. Headphone covers by @beat.kicks use code ‘aubrie’ to save. . . . . . . . . #legday #legworkout #freelegworkout #swipethroughworkout #worthitworkouts #freeworkout #determineyourworth #pescience #ponylegs #veins #nurseporn #fullswipeworkout #swipeworkout #fulllegworkout #lowerbody #lowerbodyworkout at Panama City, Florida

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@chinny.lulu

Do u ever have pondering thoughts that circle around in your brain for a bit? ✨ ✨ Mine have been that God uses every situation for his good and for his glory no matter how painful the situation is. ✨ ✨ I have experienced a lot of loss in my life the last few years with friendships. Grief and heartbreak have taken a big toll on my heart and spirit. It has taken a long while to heal... ✨ ✨ @joycemeyer once said at one of her conferences that that God gives us double for our trouble. I never forgot that. It’s true because I have experienced that in my life. ✨ ✨ Although people have come and gone in my life - God redeems, restores, and heals. Thank you Jesus for not only putting my heart back together but making it bigger than ever before. Thank you for giving me the ability and opportunity to love more and love deeper. 🙌🏼🎉✨ ✨ I am truly forever grateful for all the incredible Godly women that have come into my life to date. God is faithful and gives me more than I could’ve imagined was even possible. 😭🎉❤️ . . . . . . . . . #sisterhood #empowerwomen #womenempowerment #womensfashion #ocblogger #irvinebloggers #fashionable #jumpsuit #heelsaddict #walkinvictory #bossup #bossladystatus #showup #beyourbestyou #beconsistent #mindset #authenticity #beyourself #beyourownboss #determined #determineyourworth #thisisme #sharingmystory #chinnylulu #mindsetcoach #positivity at Irvine, California

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@alexispanfit

F A T shoulder day & of course a lil chest day to go with it💪🏼 1st upperbody day that I have been 90% pain free which is a BIG win, I have been struggling with shoulder/lat pain for MONTHS, and I was given 1 STRETCH that changed the game for me. I feel great!! . . 4x8 incline DB chest press SS 10 straight bar front raises . 4x8 Cable Lateral Raises (continuous) . 4x8 Cable Overhead Press (bar attachment) SS Rear Delt Row SS High Pulls (Continuous, don’t put the bar down!) . 4x8 Shoulder Press SS seared chest press DB together (upward motion) . 4x8 Plate Raise (squeeze chest) SS DB Lateral Raises . 4x8-10 Seated Cable Flys . 4x8-10 Chest Press machine . 4x8-10 Decline Chest Press . ABS- 3 ROUNDS 8-10 Captains Chair Leg Raises 8-10 Upper Body Crunch w/ plate 8-10 Single Leg Raises & 10 min stair master! . . . . Keep Grinding, y’all #lift #happy #healthy #strong #girlswholift #fitness #instagram #instagood #teamtitanium #heavylifting #strength #flex #athlete #growth #vision #beastmode #consistency #iifym #determineyourworth #pump #alaninutrition #teamdonut

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@lindsey.rude

#Funfact This entire outfit is from @target !! Coverup, @baublebar earrings, (Steve Madden dupe)slides and hat...Seriously! Admittedly, I get so much more satisfaction finding cute stuff on sale or for a steal. Target has been on point lately. Does anyone else get the same high?!?😂💁🏻‍♀️ Also, these slides are like wearing slippers...honestly! They have them in brown, too. Go getcha self some! 🙌🏼

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@flexecutionalism

Heavy triples for squats, strength increasing after maintaining weight for the past week. . . . . . . . . . . . . . . . #squat #deadlift #fitspo #fitness #determineyourworth #flexicutionalism

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@bbromlow

I guess it is time for the second installment of the "First Date" post. . We left off at our lunch from Deru Market at the Kirkland Waterfront, so here we go. We sat there for a while at the waterfront, people watching, looking at the ducks and just talked. We talked about what she liked -- green skittles, the apple flavored ones, sour candy, etc. We talked about her family and how she has about a million siblings (3 brothers and 2 sisters). . After lunch, I was supposed to head back to my side, remember it was about an hour and a half to two hour venture. Aubrie asked me to stay so we could eat dinner together, she just had about 3-4 more hours of CrossFit classes to teach. I agreed and figured I could at least get a bro lift in during the CrossFit class. . Little did I know, everyone there acted like Aubrie was their little sister. While I was trying to workout, I got interrogated by people from the different classes coming in. After Aubrie finished her last class, we went back to her apartment to eat. Aubrie lived with her sister, who was a nurse and worked night shift. I don't remember meeting her sister, Leah, that night because I think she had just left to go to work. Aubrie claimed she wasn't that hungry, so I ate pretty much all of the leftovers from our lunch at Deru Market. . I checked the ferry schedule on my phone, and remember missing ferry after ferry as we continued to talk and "get to know each other". I ended up taking the last ferry out at 12:55AM and getting back to my apartment at about 2AM, sleeping for 2 hours, and then going to the gym and going to work for the day. . Oh young love. So our first date was Tuesday, it is now Wednesday, and Aubrie texted me to tell me she was going on date with someone else on Thursday...to be continued... at Panama City, Florida

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@thescienceofbecoming

Being imprisoned in a concentration camp in Nazi Germany, Viktor Frankl experienced that while he had no physical freedom, he still had the freedom to choose his attitude towards the harsh reality he had to face. Realizing this gave his life meaning and hope. ⠀⠀ ⠀⠀ If you are in a situation that you can not change, remember that you can always change your attitude. To do so, asking the following questions can help you to find a different perspective and attitude towards the situation:⠀⠀ ⠀⠀ What good can come from this?⠀⠀ What can I learn from this?⠀⠀ How can I grow by going through this?⠀⠀ Who benefits from me doing this?⠀⠀ What small part(s) of this is good? ⠀⠀ ⠀⠀ It might not change the situation but it can make all the difference in how you feel about the situation. ⠀ ⠀⠀ ⠀ ⠀⠀ #entrepreneurshipjourney #jobsearch #adviceoftheday #mondaymotivation #entrepreneurgoals #meaningoflife #victorfrankl #journalingprompts #journalprompts #attitudequotes #attitudeiseverything #determineyourworth #yougotthis #youareincontrol #careerchange #mondayquotes #selfdevelopmentquotes #selfdevelopmentjourney

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@sistazai

#Repost @blkminimalists ・・・ Have you visited our directory of black folx who are taking the #minimalistmovement by storm? There are so many folks who are taking their lives into their own hands via their own consumption, usage, and finances. * * From farming and nomadism, to finances and lifestyle, to fashion and beauty, individuals and brands are out there, to engage with as #minimalistinspiration. Today share with us your favorite minimalist and tell us why you love them! * * * Photo: Melody Jacob via @unsplash * * * #wereeverywhere #blackminimalists #inspiration #doittoday #doittogether #minimalistlife #minimalistlove #determineyourdestiny #determineyourworth #wellness #financialhealth #liveyourlife #iseeyou #goodwork #thankyou #minimalismmonday #minimalistsofcolor #31DaysofBlackMinimalism #day20 #myfavs

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@lindsey.rude

Dinner party pretties! 💐🍾 Do you love hosting family and friends? I have to say, this is one of my most FAVORITE things! While my schedule doesn’t always perfectly align with the time it takes to prep, this is always something I try to carve into my schedule. It doesn’t always have to be fancy. Taking the time to catch up with close friends and family makes my heart happy! I love letting the kids play together, trying new recipes, using my nice hosting dishes, eating yummy food and drinking yummy wine. While the conversation may be interrupted by an occasional screaming toddler, it is all worth it! No matter what I have going on in my life, this is something I will always make a priority. This is when I’ve seen my friendships transform the most. When our conversations transition from small talk to deep, meaningful conversation. When we really get to know each other and show up in our relationships with intention. This is what fills my love tank and my soul! 🙌🏼❤️ How do you like to spend your spare time on the weekends? Also, do you want me to share more hosting tips and recipes?👩🏻‍🍳

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@bbromlow

Before I continue on with first date post, here is a leg workout for you. I'll continue the first date post tonight, since so many of you seemed to love it. In the meantime, save this leg workout for later and give it a try. . 5x6-8: Heavy Barbell Back Squat. . 5x10: Leg Extensions. . 4x8-10: Stiff Leg Deadlift. . 5x10: Standing Single Leg Curl. . 3x10: Seated Hamstring Curl. . 3x15: Toe Elevated Split Squat. . 3 Minute Walking Lunges. . Give this a try and let me know what you think! . Pump by @pescience use code ‘brad’ to save. Shirt by @junkbrands use code ‘aubrie’. Headphone covers by @beat.kicks code ‘aubrie’. Knee sleeves by @inakapower. . . . . . . . . . #legday #legworkout #freelegworkout #swipethroughworkout #worthitworkouts #freeworkout #determineyourworth #pescience #splitsquat #swipeworkout #junkbrands #beatkicks #inakapower at Panama City, Florida

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@blkminimalists

Have you visited our directory of black folx who are taking the #minimalistmovement by storm? There are so many folks who are taking their lives into their own hands via their own consumption, usage, and finances. * * From farming and nomadism, to finances and lifestyle, to fashion and beauty, individuals and brands are out there, to engage with as #minimalistinspiration. Today share with us your favorite minimalist and tell us why you love them! * * * Photo: Melody Jacob via @unsplash * * * #wereeverywhere #blackminimalists #inspiration #doittoday #doittogether #minimalistlife #minimalistlove #determineyourdestiny #determineyourworth #wellness #financialhealth #liveyourlife #iseeyou #goodwork #thankyou #minimalismmonday #minimalistsofcolor #31DaysofBlackMinimalism #day20 #myfavs

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@alexispanfit

Absolute FIRE arm workout tonight. Left with the Fluffiest Marshmallow arms💪🏼 (Courtesy of @aubrieb ♥️) I will repost her workout below, each workout is recorded on her page!!! . . 4x10-12 of EACH exercise! ➡️Cable Curls (bar attachment) SS Tricep Extensions w/ Rope . ➡️Concentrated crouch Cable Curls SS Overhead Tricep Extension w/ Rope . ➡️Drag Cable Curls (Rope Attachment) SS Tricep Pushdowns (close grip) . ➡️Hammer Curls (run the rack) SS Bodyweight Tricep Extensions . ABS⬇️ 3x10 of EACH ➡️Sit-Ups on Bosu Ball (full Extension) ➡️Leg Raises ➡️Russian Twists w/ Med Ball . . . . Keep Grinding, y’all #lift #happy #healthy #strong #girlswholift #fitness #instagram #instagood #teamtitanium #heavylifting #strength #flex #athlete #growth #vision #beastmode #consistency #iifym #determineyourworth #pump #alaninutrition #teamdonut

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@bbromlow

Today is the day that started it all...well 4 years ago today. . Today was Aubrie and my first date. We had matched on Tinder about a week before. Had a 3 hour FaceTime "date" two days earlier, where we were both merely trying to make sure we weren't being catfished and to ensure we wouldn't be murdered. It had come time for us to meet in person. I was still in the military, but I had a pretty lax schedule since I was getting out soon. . I lived in Silverdale and she lived in Kirkland, though we were only about 15 miles apart, we were separated by the Puget Sound (a body of water). That meant, I had to drive a bit and take an hour ferry over to see her or drive around for an hour and a half. . Tuesday morning, I woke up, got in the ferry line and went over to her CrossFit gym. She worked 4 10's as an SLP and then one day a week taught CrossFit classes. I remember, I brought her some little gifts: some protein bars/snacks and nut butter. She finished up her classes while I did some online work for UW, where I was planning on going to go to get my MBA when I got out of the military. . She lost the key she needed to use to lock up the gym. We spent a good thirty minutes looking for it together before we finally found it. She said, my patience with that whole situation was one of the things she loved the most. Little did I know it was just foreshadowing that she continually loses and misplaces things. . After we found the key, and locked up, we went to Deru Market by the Kirkland waterfront. We were standing in line and I would say "Oh, that looks good" to which she would reply "I can't eat that". For those that didn't know, like I didn't know, or even Aubrie at this point -- Aubrie has an under active gallbladder, so large fibrous meals or meals with a lot of fat upset her stomach. We would later figure that out together after numerous doctors appointments. . Anyway, I ordered a chicken flatbread pizza and she ordered a kale and chicken salad. We went down to the water to eat our lunch and talk. I leaned over an gave her a kiss on her shoulder. And wow this is really long, maybe I should continue this tomorrow if people are interested. But that was our first date.. at Panama City, Florida

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@_quava__

Be dedicated to making yourself better, every single day through every single action. Your actions today will determine your future of tomorrow.

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@kevinwvr

What an amazing evening of celebration and recognition. Recognition and success does not happen without you HELPING enough people to get what they want. I am proud of my success and I am so grateful for those who I have been able to help live healthier lives. But let there be no mistake, this journey is only beginning. There are still too many people who go to bed hungry, too many people who are sick and depressed, and too many people seeking financial freedom. It’s time to Dream and Dig Deeper!! at Salt Lake City, Utah

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@lindsey.rude

Sunday feels! I think this quote speaks for itself! 🙌🏼

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@hillal_the_explorer

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@bbromlow

Chest and Shoulder, coming at ya. I like to mix up which body part gets the compound lift. Last week I started with a bench movement, so this time it was overhead press. Bookmark this for later, like maybe Monday for international chest day, and give it a try. . 4x6-8: Barbell OHP. . 4x8-10: Machine Chest Press. . 3x10: EZ Bar High Pulls. . 3x10: Landmine Chest Press. . 3x10: Incline Machine Press. . 2x15: Cable Fly. . 2x15: Low to High Cable Fly. . 3x10: Seated Shoulder Press. . 3x12: DB Lateral to DB Close Press . Give it a try and let me know what you think! . Pump and veins by @pescience high volume and prolific! . . . . . . . #chestday #shoulderday #chestworkout #shoulderworkout #freeworkout #swipethroughworkout #worthitworkouts #determineyourworth #pescience #fitness #workoutprogram #sampleworkouts #swipeworkout at Panama City, Florida

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@ajaawilliams

DECISIONS We all make them. They are what determine the path we take in life. They make us grow or they can keep us where we are. If one decision would change your life but your afraid of the unknown. Would you still make it? Don’t be afraid of what you don’t know. Be excited for what could happen, believe in yourself. You never know what could be waiting on the other side • • • • #dontbeafraid #speakup #fightforyourself #noonewillfightforyou #determineyourworth #findyourhappy #choosejoy #iwillrise #itsnottheend #workfromhomemom #lifestyle #rolemodel #fitnesscoach #myjourneytofit #shorthairlove #brunette #momstyle #jumpsuit #givemeallthecoffee #momlife #boymom #selflove #strongasamother #iamworthit at Peoria, Arizona

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@chelle_beauty

I don’t own copyrights to this music ///// My first event was a success #focus #motivation 💛💙💛 #goaldriven #empowerment #men & #woman #dedication #hardwork #patience Be on the look out next event coming soon @tachelle_renee #determineyourworth What's your purpose? Don't let fear step in your way with finding your purpose

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@kervysmiles

Get ready I have availability today!!! Schedule your appointment now!!! Book now!!! A white Smiles is always a plus!!! Your winning!!! . . . . . #explorepage #veganfood #determineyourworth #bossup #cleaneating #selfie #zodiacsigns #louisvuitton #beautifuldestinations #streetstyle #atlanta #parentslove #wedding #weddingphotography #weightlosstransformation #herbaliferesults #teachersofinstagram #theknot

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@bbromlow

Honestly, I had no idea how much the marriage discussion would impact so many people. . So, I guess we can talk about another hard topic in marriage: affairs. . Don’t window shop, be happy with what you have. If you window shop, you will make a purchase in a moment of weakness. I know you’ve heard it before, “I’m just looking. It ain’t hurting nobody.” But is it honoring your spouse? No, it isn’t. . Understand that adultery can happen to you, and setup safeguards in your marriage. Want to make it real? Practice a scenario where you have to tell the ones you love what you did. A single moment can cause pain for a lifetime. . Schedule romance. I know what you are thinking, schedule it? It is supposed to be spontaneous. Well, you schedule an affair. “Meet me here at this time.” So why don’t you schedule an affair with your spouse? . If you work hard on your marriage, you won’t have to work hard on hiding an affair. . Finally, motion creates emotions. . All of these were points that @jeremyfoster brought up in his 6 part series Mixtape (this was from part 3) “love, sex, marriage” that he did last year for @yourhopecity Aubrie and I are currently watching it together on YouTube. . There are so many amazing points he brings up and I challenge anyone — married, single, divorced — to watch it. at Panama City, Florida

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@bbromlow

It is hard to beat a nasty arm pump. Save this so you can double scoop some High Volume and give this a try. . 3x12: Spider Curls (superset with below). . 3x12: Incline DB Skull Crusher (superset with above). . 3x10: Narrow EZ Bar Cable Curl (superset with below). . 3x10: Rope Tricep Extension (superset with above). . 3x10: Rope Overhead Tricep Extension (superset with below). . 3x10: Rope Hammer Curl (superset with above). . 2x10: Wide Grip EZ Bar Curl. . 2x10: Wide EZ Bar Tricep Pressdown. . 3xAMRAP: V-Grip Pressdown. . Use code ‘brad’ to save on @pescience prolific/high volume at PEScience.com. . . . . . . . . . . #worthitworkouts #freeworkout #armdayworkout #swipethroughworkout #armday #nurseporn #veins #determineyourworth #pescience #everydayisarmday #swipeworkout #planetfitness #planetfitnessworkout at Panama City, Florida

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@ahhhumm15

What are these blobs I have turned into quads dude?! I’ve never had any kind of quad development before I started really working to grow them. To bad I hold most of my weight in my legs and hips. 😒 I can’t wait to shred these babies up. But for now I’ll enjoy eating and all the food because food is fuel and we trying to GROW. ✌🏻Check back summer of 2020 because it’s growing season still. 🔥😎 #growth #underarmour #fitmomsofig #fitnessmotivation #yesiwearhouseslippers #yestheysaymomlife #outheretrynaeat #wheresmydonut #determineyourworth #worthitworkouts #legday #quads #gains #fitness #ufcgym #motivated #selflove #progress

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@bleesson

"Tenho foco, determinação e fé, q o resto Deus vai te ajudar!" 😎❤ at Ribeirão das Neves

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@bbromlow

No one talks about marriage. . All you see is the cute couples photos. The sunset beach pictures. The flowers or home cooked meals. The constant loving posts. . You think, what is wrong with my relationship? No one else seems to fight like we do. Everyone else is madly in love. There is no struggle, it just comes easy. . So the next logical step? You need to break up, get a divorce, find someone else. They aren’t the one for you, this is too much work. . Well guess what? I disagree. Social media isn’t always what it seems. If you judged everything by social media, it is extremes only — happily married or getting a divorce. . Love is just as much a verb as it is a noun. Love is action. Love cannot be an emotion. You can act sad, you can act happy, but you can’t act love. There are numerous emotions inside of love, but love isn’t an emotion. Love is a choice. . Last year I did a few posts leading up to Aubrie and my “I love you” anniversary to talk about how we met and our beginning. This year I’m going to talk about marriage. I hope a lot of you find things you can take away from this, whether you are married or not. . Aubrie and I fight. We argue. We sometimes sleep in different rooms. Sometimes we get so mad we spend the whole day away from each other. But I love her. And she loves me. No matter the fight, the argument, the problem — we will be married, and stay married, because we choose to love each other. at Panama City, Florida

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@kevinwvr

We all go through different seasons in our life. Whether it is graduating from college, getting married, buying a house, or having kids, each season presents Hope, Opportunity, and Challenges. The tests of life are designed to Sharpen and Strengthen us mentally and physically. Embrace and enjoy YOUR journey. You will ALWAYS get to your final destination as long as you never quit.

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@alexispanfit

Leg day had me wobbling out of the gym today🤪 I’ve been pushing myself much harder & really reaping the benefits💪🏼 . . Went to failure on leg press & about crushed myself💥 510lbs felt good but went too deep on my 2nd rep & then I was stuck, but I have 0 regrets🤷🏽‍♀️ I love knowing I am breaking the barriers . . . LEG DAY ➡️4x2-10 Leg Press *start light w/ high rep & lower reps as weight goes up* BURNOUT after 4th set & light weight . ➡️4x10 Lying Leg Curls SS 3-5 Single Leg Curls *drop the weight* . ➡️4x8 Leg Extension SS 3-5 Single Leg Extension SS 5 Pulse Extensions *don’t go all the way down* . ➡️3x25yd Weighted Walking Lunges SS 12-15 Kettle Bell RDLs . ➡️3x10 V-sit in-outs w/ DB SS Russian Twists w/ DB SS Leg Raises w/ butt lift . . . . Keep Grinding, y’all #lift #happy #healthy #strong #girlswholift #fitness #instagram #instagood #teamtitanium #heavylifting #strength #flex #athlete #growth #vision #beastmode #consistency #iifym #determineyourworth #pump #alaninutrition #teamdonut

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@ironlit

Your heart health is all that matters in the end my friend 💝.

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@kevinwvr

There is nothing more EXCITING and FULFILLING than people from ALL walks of life coming together as one. We encourage and celebrate one another, we grow together, and we are there for each other when times get tough. Together we fight for the voiceless, we fight for our dreams, and we make the world 🌍 a better place. I can’t wait to see my friends, my family, and the great @darrenjhardy in Salt Lake City!! This journey is only just beginning. at Salt Lake City, Utah

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@bbromlow

Aubrie and I were recently asked what our current goals were (cutting, bulking, etc). Right now, I’m trying to slowly increase my calories while maintaining this physique. . So far, I’m up about 250 calories and my weight on the scale hasn’t really moved. . My workouts have been a lot better, my energy is a little more consistent (but still low, but there are other factors there), and best of all — I’m eating more food. . When you’ve dieted for a while, or when you’ve hit a plateau, sometimes the answer is more calories. It can seem counter intuitive, you want me to eat more and I’ll stay the same weight or even lose weight? Yes, it happens. . There is also a lot of research on diet breaks and how increased calories for a short period of time during deficits can lead to higher calorie maintenance levels at the end of a cut and a more easily sustainable weight loss. . Here is the article for those wondering about that study: https://www.ncbi.nlm.nih.gov/m/pubmed/28925405/ at Panama City, Florida

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@alexispanfit

did someone say BACK part 2?!?🤔 It was one of those “I’m gonna feel this tomorrow” kind of lifts & I am living for it😛Pulled some heavy Rack pulls today, lots of lat work, some cheese stick eating occurred, and 100% wanted a nap between my movements 🤪 . . WORKOUT⬇️💥 4x8-10 Barbell Rows (up weight every set) . 3x8-10 High Row Machine SS Underhand Grip Pulldowns . 4x(12-2)Rack Pulls **start light w/ high reps. as you increase the weight, lower your reps** . 4x8-10 T-bar Rows . 4x8-10 Lat Sweeps (rope attachment) SS Close Grip Lat Pulldown . 3x10/5 Glute/Ham Raises (10 reps w/ plate, 5 pulses w/o plate) . . . . Keep Grinding, y’all #lift #happy #healthy #strong #girlswholift #fitness #instagram #instagood #teamtitanium #heavylifting #strength #flex #athlete #growth #vision #beastmode #consistency #iifym #determineyourworth #pump #alaninutrition #teamdonut

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@bbromlow

Get your wheelchairs ready, because this is a doozy. Save this for later and give it a try. . 3x8: Single Leg Smith Machine Squats. . 4x6-8: Wide Stance Squat. . 3x12: Goblet Squat. . 3x10: DB Stiff Leg Deadlift (toes on plate). . 4x8-10: Leg Extensions. . 4x8-10: Hamstring Curls. . Give this a try and let me know what you think! . Pump by @pescience use code ‘brad’ to save. Shirt by @junkbrands use code ‘aubrie’. Headphone covers by @beat.kicks code ‘aubrie’. . . . . . . #legday #legworkout #freelegworkout #swipethroughworkout #worthitworkouts #freeworkout #determineyourworth #pescience #pistolsquat #planetfitness #planetfitnessworkout #swipeworkout #fullswipeworkout #fullworkout at Panama City, Florida

26
@ahhhumm15

Abs and Arms day! Lots of supersets to get a good Pump going. 4x Decline bench bicep curl SS w/ DB tricep extension. 4x Standing Bicep curl SS w/ Weighted Plate bench dips 4x Tricep rope extensions SS w/ EZ bar bicep curls 3x Dumbbell 21s 7x7x7 rep scheme Make sure your Bicep curl sets are a Drop set. At least 2 drops. Enjoy! 😊 #pescience #highvolume #prolific #ufcgym #fitmoms #bicep #tricep #workout #getfit #fitness #motivation #determineyourworth #MoM #ptulaactive #underarmour #armday #bodybuilding #selfcare #investinyourself

3
@bbromlow

Overnight success. Let’s talk about. . My Facebook memories just reminded me that Aubrie and I posted asking people if we should start a YouTube channel and what we should post content about THREE YEARS AGO! . Yet, I’ve had people ask how Aubrie and I became overnight successes. Overnight success when it comes to growing our Instagram platform, growing our YouTube channel, growing our cookie company. . Obviously, I don’t agree that we had “overnight success”, but here is your answer — patience and persistence. . The first year we had a YouTube channel, we grew from 0 to just under 500 subscribers. The next year, 500 to over 10,000. . The first year Aubrie and I focused on trying to grow our Instagram, I went from 2k to 10k, then 10k to over 30k and Aubrie from 1k to 30k, the next year Aubrie went from 30k to over 220k. . But in saying all of these metrics, that was never the focus. The true focus was helping people. In my original post on Facebook, I asked how we could help people. When you focus on trying to add value to people’s lives, and focus on making a difference, even if it is just for one person, that’s when you will start to make a difference in more people’s lives. . If your intentions are in the right spot, and you provide value to others, then soon you too will be an “overnight success”. . @aubrieb #fitcouple #swolemate #couplegoals #relationshipgoals at Panama City, Florida

38
@alilowes_ic

The one thing I never thought possible was being in charge of my own life and running my own business. Mind you, I did think about how amazing it would be, but I never thought I’d have it. “That seems like a lot of money to invest and I don’t have that, it’s too much I have to work, go to Uni etc” then I came across an opportunity that said I only needed to invest a small amount of money so that free time and financial stability would be mine. You know what? How right it was! I get to manage my business from my phone and in person making it manageable enough to take it with me anywhere I go! The moral of it, is I’m happy, financially stable, meeting so many other like minded and friendly people and part of something incredible. I’m truly blessed and continue to strive for a life I’m going to build 💕 Who’s with me??? . . #arbonne #arbonne30 #arbonne30daystohealthylivingandbeyond #arbonneaussie #arbonneaunz #toxinfreeproducts #bonnebabes #bossladyapproved✔️ #glutenfreeskincare #happyhealthywomen #ownyourlifestyle #goalsettingworks #buildingalifestyle #bonnebabes #bossbabesociety #determineyourworth at Brisbane, Queensland, Australia

11
@alexispanfit

Boy have I missed my #marshmallowfluff arms 💪🏼 . Hit a short Bicep workout, and I feel great, a good way to start off my Friday, and ready to SIEZE THE DAY🧠 hope y’all have a great weekend! . 💪🏼Workout below!⬇️ 4 x 8-10 Heavy Curls SS Crossbody Hammer Curls . . 4 x 8-10 Seated Incline Bicep Curls . . 4x10 Machine Preacher Curls SLOW . . 4x10-12 Rope Drag Curls SS SA Cable Bicep Curls . . 2x RUN THE RACK Hammer Curls *start heavy, work your way light* . . 3x10-12 Decline Crunches SS Decline Russian Twists . FINISH with 3 x AMRAP Curl Ups . . . . Keep Grinding, y’all #lift #happy #healthy #strong #girlswholift #fitness #instagram #instagood #teamtitanium #heavylifting #strength #flex #athlete #growth #vision #beastmode #consistency #iifym #determineyourworth #pump #alaninutrition #teamdonut

5
@bbromlow

Chest, shoulders, knees and toes. Just kidding, just chest and shoulder day. Save this one for next time and give it a go! . 10x10: Machine Chest Press (slow negative). . 4x10: Standing Cable Press. . 3x10: Landmine Chest Press. . 4x8: Kneeling Shoulder Press. . 4x8: DB Single Arm Press. . 2x15: DB Laterals . Give it a try and let me know what you think! . Pump and veins by @pescience high volume and prolific! . . . . . . . #chestday #shoulderday #chestworkout #shoulderworkout #freeworkout #swipethroughworkout #worthitworkouts #determineyourworth #pescience #fitness #workoutprogram #sampleworkouts #swipeworkout at Panama City, Florida

16
@ahhhumm15

Belted motha licken 155 sumo’s today. That 4th rep moved like hell because my hand slipped and I had to readjust. But above body weight by at least 30 pounds so. 🤘🏻🔥 #fitnessmotivation #fitmomsofig #ufcgym #gluteday #hamday #fitness #beatkicks #stolenhusbandshorts #thanksboo #MoverM #determineyourworth

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