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@allirose_fitness

Quad and claves day! Lunges are my best friend and calves are not . Superset together: DB lunges 4x16 Leg extension machine 4x12 Caf raises 3x20 Squats 4x6 Superset together: Leg press 4x15 Caf raises 4x10 . Thanks for joining me @elainemichellefit . #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #weightlossjourney #lafitnessgirl #qaudday #girlswholift #girlswhoworkout #girlswhosquat #determineyourworth at LA Fitness - ARLINGTON HEIGHTS - PALATINE RD

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@sara_mstrong

Here are some staple movements that I love to have on any given back day!! These will help grow your back like no other 🤤 • V Bar Lat Pulldowns- focusing on the squeeze at the bottom & conforming tempo • Chest Supported Rows (today I decided to do T Bar)- driving the elbows back & squeezing at the top • Wide Neutral Grip Pulldowns- controlling the tempo & squeezing at the bottom - Incorporating back twice a week has started to really pay off 🤩 I’m getting really revved up for the 2019 season coming up in just a few short months, I have so many goals I wanna achieve in the next year! I’m more driven than ever, can’t wait to get after them 💪🏻 at Cary Street Gym

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@kevinwvr

This is a powerful way of thinking about life, business, success, and so much more. Life is like a nightclub and there are three ways in. 👇 🚪 There is the 1st door. It is the main entrance where the line curves around the block. It is where 99% of people wait, hoping to get in. 🚪 🚪 There is the 2nd door. The VIP entrance, where the billionaires, celebrities, and the people born into it slip in. 🚪 🚪 🚪 What no one tells you though is that there is the 3rd door. It is the entrance where you have to jump out of line, run down the alley, bang on the door, and sneak through the kitchen. There’s always a way. 👇 It is that 3rd door that is the most important to understand. When you believe in something so strongly, you will find a way to make it happen. 📚 The Third Door by Alex Banayan

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@allirose_fitness

What a great shoulder day! I am already sore . I upped my weight for my shoulder press from 20 to 22.5 As you can see I need @rome.jr_fit to spot me . Shoulder press DB 4x12 Incline lateral DB raises 4x10 (Superset with the below) Alternating DB shoulder press 4x20 . #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #shoulderworkout #swolemate #lafitnessgirl #fnxambassador #girlswholift #athiawarrior #determineyourworth at L.A. Fitness

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@myridropsgodgivengems_

Slowly But Surely Becoming A Member Of The Lil Booties Matter 😂💃🏽 #workitgirl #lilbootiesmatter #plussizequeen #keepgoing #progressnotperfection #determineyourworth #stillthriving I Will Be Visiting Women At Their Houses Motivating Them To Get Up And Do It I’m Coming Sister’s ❤️ #empoweringwomen #empoweredwomenempowerwomen Amazing How I’m Not At My Goal Mark Yet Still Motivating Others Because That’s What It’s All About I Want Y’all To See Every Effort Not Just The End Results. #biggirlsworkouttoo 🦋 #myridropsgodgivengems

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@myridropsgodgivengems_

No More Gym Because Of Circumstances But I’m Not Giving Up On My Goals I Will Keep Pushing Every Step Of The Way #determination #motivation #keeppushing #progressnotperfection #fitnessjournal #plusizefitness #biggirlsworkouttoo #crushyourgoals #determineyourworth #thankyoujesus I’m Not Giving Up No Matter What #myridropsgodgivengems 🦋

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@kevinwvr

Earlier this year, I decided to get out of my comfort zone and say YES to what was important to me! 👉 YES to overall health. 👉 YES to impacting lives around the world. 👉 YES to more traveling. 👉 YES to personal development. 👉 YES to living meaningfully. I feel very grateful to have received another $150 residual 💵 check this week. The lives that I have been able to impact through true nutrition is what drives me. An added bonus is being able to have a debt free Christmas. 🎁

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@allirose_fitness

Thanks to @fnx_fit stimulant free pre work for getting me thru my arm workout . I had a great workout and will not up late because there is no caffeine in the pre workout 🙃 . Link in bio. Use code Allirose to save 15% on your pre workout or supplements . #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #weightlossjourney #lafitnessgirl #fnxambassador #girlswholift #preworkout #armworkout #determineyourworth at LA Fitness - GLENVIEW - WILLOW RD.

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@myridropsgodgivengems_

I’m 215 Its Only Been 9 Days I Lost 9lbs I Was 225lbs When I First Started I Lost 1lb A Day Basically Glory To God 🙌🏽 #progressnotperfection #moreworktodo #weightlossjourney #keeppushing #keepgoing #determineyourworth #proudofme #thankyougod🙏 #fitnessjournal #fitnessjourney2018 The Fupa Is Slowly But Surely Disappearing Many Say The Fupa Is Hard To Lose It’s Only Hard If You Allow That To Get In Your Mind No Matter How Long It Takes You’re Doing This For Healthy Life. #empoweringwomen #empoweringwoman #inspringwomen #aspiretoinspire 🦋 #myridropsgodgivengems ❤️

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@allirose_fitness

It’s 11pm and I just finished my cardio. I really didn’t want to do cardio this late but I pushed my self to finish it. I told my self the end result is worth it . #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #weightlossjourney #girlswholift #cardio #latenightcardio #fnxambassador #athiawarrior #determineyourworth at Dunton Tower Apartments

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@remm.fit

12 hours later somewhere in rainy SC, I’m thankful for the time I was able to set aside to prep and workout before this trip. I can now enjoy a week of work in the sunshine state knowing I’ll stay right on target with my program and not miss a beat. There’s no excuse when you want something bad enough, make the sacrifices to get there. Happy Friday All! #flexfridays #girlswithmucles #flagnorfail #sacrifice #determineyourworth #noexcuse #workforit #fitspo #fitnessgirl #fitfam #bodybuilding #journeytostage #batwingsinthemaking #runeverythinglabs #figure #progressnotperfection #fitnesslife #gymfit

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@externauk

Go after it.

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@dream_big_

Be all in or get all out. There is no halfway.

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@kevinwvr

Everyday we are provided with endless opportunities and choices. Some we take, some we let pass by. One of the best decisions I made this year was learning from the top leadership coach in the world, Mr John C. Maxwell, in LA. I do not say this to impress you, but rather to impress upon you the possibilities in your life. I have learned so much from him these past few months and look forward to what is ahead. 9 more months to go! As you can imagine, it was great receiving this gift from him of the top 5 books 📚 that have had the most impact on people. Personal development and investing in yourself will change you for the better.

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@bbromlow

Here is a quick break from the wedding photos, but don’t worry, there will be one tonight. . Aubrie and I did legs together today, just kidding. I did legs. She did legs. Just not together. . We normally don’t train anything except arms together. Aubrie is always jumping around and flipping sh*t and I’m just trying to lift weights. Plus, she does this whole rest when you’re done thing, feels too much like cardio. . . . . #legday #legs #quads #flex #determineyourworth #youareworthit at Panama City, Florida

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@allirose_fitness

A couple days ago I had a really good HIIT Cardio, yesterday I had a trouble cardio day. . No matter what I did I couldn’t get in the right mind set. When I would look at my watch the time seemed to be standing still . What do I do when I have days like this? I remind myself we have all days like this. We are all human. I am taking today off to rejuvenate my body. But not only my body but my mind too . I feel physical exhausted so I am taking a me day. Listen to your body and rest when you need it . #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #girlswholift #restday #rejuvenation #weightlossjourney #lafitnessgirl #fnxambassador #krusaderfitness #determineyourworth at LA Fitness Mount Prospect Plaza

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@myridropsgodgivengems_

Don’t Mind The Butt Sweat 😂😂🤷🏽‍♀️🥴 This Fupa Supernaturally Leaving Its Amazing I’m Working Hard Everyday I Must Keep Going. Couldn’t Do This Without Christ. #determined #determineyourworth #keepgoing #motivation #pushharder #plussizefitness #plussizefit #fitnessjourney #fitnessjourney2018

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@michaela14r

at the start of this year and several years before, I was not happy with the person I was.(last 5) I hated who I was, how I looked, and I did not love myself. my days were filled with self hate, anxieties, stressors, and being comfortable and okay living in the “misery” I was in. I was okay where I was because it was easier than changing to who I knew I wanted to be. I solved this with over eating, drinking, burying my anger, blaming and taking my actions out on others, tearing my self down, relying on other people to be my happy, and constantly blaming God and just thinking why me, feeling sorry for myself. but then I finally realized that I was doing this to myself, and the only person who could control this was me. and I am so grateful to have finally found my happy this year. and for me that was lifting. while to some it may seem like a chore or something that have to, lifting and all that it entails for me like finding a healthy lifestyle and eating clean are things I love with all my heart and can’t wait to do everyday. (and eating right and finding the right macros or plan or whatever you choose is so important, we are all so unique so find what makes you feel best and don’t get discouraged it takes time and lots of trial and error) what I want to share however is how important it is to not let people stop you from your happy. no matter what spot you are in life sad, content, happy; people will try to tear you down to bring you down to their level (one of the greatest lessons my parents have taught me). and that is the most important thing I have learned this year. this year I promised myself and I still work on it everyday, to not let any person affect my happy. I realized that if I listened to everyone’s comments this year I would be no where near where i am at this moment. pray for them, they need our prayers the most. i am so thankful everyday that I wake up healthy and strong enough to workout because it truly is a gift that can so easily be taken for granted. i’m also so thankful for all those people who have shown me so much love and support, it means the world to me to have these people in my life. (sorry this is long the rest is in comments lol) at Kent State University

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@kevinwvr

What I know about people who have gone through a tough time in their lives is that we always find a way to keep Pushing Forward ✔️ and Never Give Up. We dig deep into our souls for that little ounce of HOPE, but once we find it, a burning fire is lit 🔥 and never extinguished. at Letchworth State Park

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@bbromlow

If you’ve been around a while, you will know what happens next. . Of course I’m looking a little mischievous and Aubrie is warning me. . Personally, I’ve always thought it to be a little much to slam a whole cake slice into someone’s face, but I think there is a fun and playful line. So, when the opportunity came to do the whole cake thing, I knew I wanted to slide some frosting on her face, but I wasn’t sure how she would react. . Swipe to see the results. . I’m saving my favorite photo from this part of the wedding for tomorrow, I’m sure some of you know what it is. . . . . . #fitcouple #relationshipgoals #couplegoals #youareworthit #determineyourworth #wedding #married #love at Destin, Florida

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@allirose_fitness

What a great shoulder and chest pump today. Us girls need to remember to workout chest. Thanks @elainemichellefit for joining me! . Push up 4x10 Shoulder press machine 4x10 Incline DB press 4x12 High pulls 4x12 Barbell overhead press 4x12 Cable high fly 3x8 Lateral DB raises 3x8 . #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #girlswholift #lafitnessgirl #weightlossjourney #determineyourworth #fnxambassador #athiawarrior at LA Fitness

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@gveasia

Set your goal in life... #dreamlife #goal #lifeplan #stayfocus #staymotivated #determineyourworth #lifestyle #luxurycarimporter #caroftheday #carporn #cargramm #carforsales #positivevibes #ferrari #forsale #f430 #supercars #redisthenewblack #redferrari #malaysiatop1 #ferarrilover #dreamcar #malaysiaautomotive #gveasiaglenmarie #yourspecialistinluxuryvehicles #followus Call us📞📞📞👉 at 03-55699883 or Dm us for more information Selling at Rm 3xx,xxxonly Get direction :https://goo.gl/HmZA2c Add:18, Jalan Pelukis U1/46B, Temasya industrial Park, Glenmarie 40150 Shah Alam, Selangor www.gveasia.com

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@sara_mstrong

As promised, CHEST & ARMS ⬇️ bookmark for later 💛 •incline dumbbell press 4x10-12 •cable curls x drag curls 4x10-12 (Filmed) •rope pushdowns x dips 4x10-12 •machine flies x incline push ups 4x10-12 •dumbbell curls x hammer curls 4x10-12 • underhand tricep pushdown x single arm cable pushdown 4x10-12 •dumbbell flies (thumbs inside) x plate presses 4x10-12 •preacher curls x EZ barbell curls 4x10-12 with the last set being a drop set at American Family Fitness Mechanicsville

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@ariesfirefit

Amazing workout in just 20 minutes, BAM!💥 I can’t wait for the full program😃 it’s going to be ah-mazing!!⁣ ⁣ Seriously I haven’t used a step in years and forgot how much it does challenge you!! But trust me, this isn’t like the old step routines... this was fire! 🔥🔥🔥⁣ ⁣ I loved it! So if you want to try it out, let me know!! You don’t have to have the step to do the workout, that’s just a bonus/challenge 🙌🏼⁣ ⁣ Drop your info below ⬇️⬇️⬇️ or DM me! 👍🏼 at Atlanta, Georgia

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@bryson_the_gemini

A true thinker ! #determineyourworth

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@angelesbarham_fit

Same girl. Same jacket (different color) Different attitude. Different outlook. On the right➡️, even though I spent the time to do my hair and make up, I hated getting my picture take because I wasn't happy with my body. On the left⬅️, no make up. Just joy. It was the moment I realized that the jacket that used to get stuck on my hips was now loose. #transformationtuesday

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@allirose_fitness

A little ab workout during my lunch break . Five sets of Sit ups 12 V ups 7 Russian twist 30 Bicycle crunches (not recorded) . Who else uses their lunch to workout?! . #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #girlswholift #absworkout #lunchbreak #weightlossjourney #determineyourworth at 300 Tri State International

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@bbromlow

Swipe to see what I was showing Aubrie 👉🏽. . This was right after our “first look” on the beach. I remember turning around and wishing I could freeze time to take it all in. How beautiful she looked. Her smile. Her eyes. Her dress. Her hair. The way she looked at me. And her laugh at how speechless I was. . Luckily I have these photos, but of course, they never really compare to the moment. . Of course, like the kid I am, I immediately wanted to show her what I had inside my jacket. Not that you ever need a reminder of the date, but I just wanted to do a little something special to commemorate it even more. . I hope you are enjoying reminiscing on our wedding as much as I am. . . . . #love #wife #wedding #firstlook #swolemate #fitcouple #relationshipgoals #couplegoals #determineyourworth #youareworthit at Destin, Florida

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@anchored.dreamer

If this isn’t the truth!! Some may say you joined at the right time, or you could “sell” anything to anyone, or that you have a bigger circle of friends or more confidence..... but at the end of the day we all have an opportunity to pursue our dreams no matter what they are but they don’t work unless you do! . . . . #getup #getafterit #setgoals #smallstepsaddup #chaseyourdreams #opportunityawaits #nobodycandoitforyou #dreambig #thendreambigger #keepcollective #directsalesindustry #girlboss #bossbabe #determineyourworth #createyourvision #gocrushit #inspiration #cantdepositexcuses

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@omjoneslife

WHAT WILL YOUR LIFE BE DETERMINED BY????? “YOU” or “CIRCUMSTANCE” You are much more than you know. A Power beyond your wildest dreams. Keep digging....... keep diving.... keep grow the best version of you. Love life .....Love all @omjoneslife . . . . #omjoneslife #selfcare #selflove #selfworth #selfconfidence #selfesteem #mindsetshift #selfawareness #selfhelp #lifecoaches #selfgrowth #healthymindset #believeinyou #youarepowerful #youareamazing #determineyourworth #determined at Seattle, Washington

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@simone_keenan

It takes courage to grow up and become who you really are. Keep going, keep growing! 💚 #monday #newweek #keepon #grow #courage #whoareyou #becomeyou #selflove #selfcare #selfawareness #growth #rate #determineyourworth

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@myridropsgodgivengems_

Me Leaving My Happy Place Boldly Confident & Determined Never Miss Monday One Of The Most Important Days To Work Out 🏆🦋 Thank You God! 🥰 #motivation #motivationmonday #determination #determined #determineyourworth #fitnessmotivation #fitnessjourney #plussizefitness #godsplan #smile #biggirlsworkouttoo ❤️ #myridropsgodgivengems at Gold's Gym - West Georgia

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@bbromlow

Here is the next installment of wedding posts! Today marks exactly one week away from our anniversary. . Aubrie and I met on tinder, for anyone new here. Less than a week into meeting for the first time, we were dancing in my apartment bedroom to @bretteldredge “mean to me”. . I’m pretty sure that is the exact moment Aubrie fell in love with me. . It quickly became our song, and was the song I proposed to her with, and the song that we had our first dance to. Funny that the song we first ever danced to became the first song we ever danced to married. . I’m so glad I could be the name that changes yours. . The lights down low. . Dancing slow. . Oh, if falling’s how you feel. . And perfect is what you see. . I’d be what you mean to me. . . . . #relationshipgoals #fitcouple #couplegoals #swolemate #youareworthit #determineyourworth #wedding #wife at Destin, Florida

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@allirose_fitness

I am slowly loving to workout shoulders! I found it so rewarding when you can up your weight it’s the best feeling! That means my baby shoulders are growing 💪🏽 . #fitness #fitnessgirl #fitnessmotivation #fitnessjoturney #girlswholift #shoulderworkout #babygains #lafitness #weightlossjourney #determineyourworth at LA Fitness - ARLINGTON HEIGHTS - PALATINE RD

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@allirose_fitness

There is nothing better then going to the gym with your swolemate and them pushing you to be your best . Tricep and bicep day for me 💁🏽‍♀️💪🏽 . DB kick back 5x8 each arm DB curls 5xmax reps Straight bar tricep push down 4x max rep Single arrm cable curls 4x8 max rep . #swolemate #fitness #fitnessgirl #armday #weightlossjourney #fitnessjourney #fitnessmotivation #lafitness #girlswholift #fnxambassador #athiawarrior #korafitness #determineyourworth at LA Fitness

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@bbromlow

Here is your daily dose of a wedding photo, as promised! . I almost didn’t get into my suit. . Aubrie and I had been looking for the right color, fit, style, etc for my suit for the wedding. We had shopped around before I finally decided on @indochino. I have a tux from there and I like there stuff. We ordered the suit and there were some delays in the process which literally had me on the phone with them trying to expedite it, since I knew it would need some minor tailoring before the wedding. I get the suit in the mail and immediately took it to the tailor. . She marked the adjustments and said it would be ready for me the day I was leaving Houston to go to Florida for the wedding. Talk about close call. On my way out of Houston, I stopped and got my suit and headed to Florida. . Like any normal man, I never tried it on the couple of days leading up the wedding, instead, the first time I put it on was right before pictures/ceremony. . As I slid my legs into the pants, I was like oh no. They were so tight. In fact, there were so tight on my calves, I had to get someone to adjust them for me because they would ride up and stay like a pair of high waters. It all worked out and nothing ripped, thank goodness. . Moral of the story, don’t procrastinate and probably try everything on well before you need to wear it. . . . . . #wedding #swolemate #relationshipgoals #couplegoals #fitcouple #squad #squadgoals #determineyourworth #youareworthit at Destin, Florida

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@bbromlow

Life lesson incoming! . The other day I was putting on these @apeathletics joggers and I ripped them. Probably because I wear a smedium so I look bigger, but that’s beside the point. At first I was like dang, I guess I’ll throw them away, but then I got creative. This morning I cut them into leg day shorts and wow! They may have become my favorite leg day shorts now. . Sometimes it is easy to get caught up in how things are going wrong or feeling like things aren’t going your way. In the end, you may have to be a little creative, but you might end up being better off. . Maybe life is handing you lemons because you are about to have the most successful lemonade stand ever. Instead of saying saying pitying your situation, think about how you can learn, grow, or benefit from it. . Also, @apeathletics please make leg day shorts out of your joggers. Thanks. . . . . . #determineyourworth #youareworthit #legday #flex #quads #wheels at Panama City, Florida

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@tayla_nae_

Sunshine 🌻mixed with a little hurricane 🍃...be savage not average #fierce #fearless #determineyourworth

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@utlu2477

Missing you. . With our anniversary just over a week away, Aubrie said she was sharing some of these photos so I figured I would too! You get so many amazing photos from that day but you feel like after a couple of weeks you can’t share them anymore because people are going to be like “this again?” . Believe it or not, in this photo, Aubrie and I were yelling “penis” on the beach to make each other laugh for the pictures. Our photographer said it was a great way to get more natural looking laughs and we obviously made it into a game. I won. . Daily wedding photos starting today through our anniversary! Don’t worry, I’ll post other stuff too, but this will be a fun way to share with you guys what was happening throughout that day. Love and miss you boog. . . . . #swolemate #fitcouple #couplegoals #relationshipgoals #wedding #married #marriage #youareworthit #determineyourworth

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@allirose_fitness

My hamstrings have never be this toned in my life and I’m loving it! The first workout 2x50 lunges really took it out my hamstrings but I made it through! . Walking lunges with DB 2x50 Straight leg with plate 4x10 Jumping squats 4x10 Barbell spilt squat 3x8 per leg . Use my code Allirose to save 15% on @kora.fitness (Link and code in bio) . #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #weightlosstransformation #weightlossjourney #girlswholift #hamstringworkout #lafitness #determineyourworth at LA Fitness

7
@bbromlow

Missing you. . With our anniversary just over a week away, Aubrie said she was sharing some of these photos so I figured I would too! You get so many amazing photos from that day but you feel like after a couple of weeks you can’t share them anymore because people are going to be like “this again?” . Believe it or not, in this photo, Aubrie and I were yelling “penis” on the beach to make each other laugh for the pictures. Our photographer said it was a great way to get more natural looking laughs and we obviously made it into a game. I won. . Daily wedding photos starting today through our anniversary! Don’t worry, I’ll post other stuff too, but this will be a fun way to share with you guys what was happening throughout that day. Love and miss you boog. . . . . #swolemate #fitcouple #couplegoals #relationshipgoals #wedding #married #marriage #youareworthit #determineyourworth at Destin, Florida

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@dream_big_

Live your life in such a way that if someone was to speak badly about you, no one will believe them.

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@kevinwvr

Almost every successful person begins with two beliefs: the future can be BETTER than the present and I have the POWER to make it so.

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@sara_mstrong

Side by side comparison...literally. 😮 Same shorts, same bra, same messy hair (as usual). I think I was about a size 13 dress on the left & now I’m a size 4. 16 months of hard work & determination got me here, can’t wait to see where another 16 will get me! at Richmond, Virginia

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@j2l75_loveyewsukkas

Fun Fact Friday!!! This!!! This couldnt be more true!! Surround yourself with amazing people, think happy thoughts, do things that you love, ultimately happiness starts with you!! ❤ #facts # #funfactfriday #yess #alltheyess #happiness #happinessquotes #determineyourworth #loveyou #createyourhappiness #smile #dontletothersdefineyou #weightlossfam #weightlosssupport #losingweight #wlj #itsmental #love #smilemore #laugh #youareresponsible #itsuptoyou 💯

2
@bbromlow

Miley helped me inventory all of the @fatandweirdcookie shirts that we had made. I’ll be putting them on the website for the cookie restock/launch this Monday. . We honestly didn’t think we would have these shirts in time after a little mishap. It is a long story but we talk about it on our YouTube video that goes live tomorrow, Day in the Life with Fat and Weird Cookie, as requested by numerous people. . Quantity is very limited and I’ll probably treat these shirts like our exclusive cookies. Once they are gone, they are gone. If you want to know when the store goes live on Monday, sign up for our email list (at fatandweirdcookie.com)! Which are you going to get, gray or blue? . . . . . . #fatandweird #determineyourworth #youareworthit #letsgetfatandweird #fatandweirdcookie #teamcookie #cookiemonster #adoptdontshop #pitbullsofinstagram at Panama City, Florida

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@allirose_fitness

Today is my rest day. I think everyone needs to have at least one rest day. I try to make Thursday my rest day so I hang out with @khaleesi_the_shibainu and @rome.jr_fit and get some homework done for my masters. #restday #fitnessmotivation #fitness #fitnessgirl #girlswholift #weightlossjourney #weightlosstransformation #girlswhoworkout #determineyourworth at Arlington Heights, Illinois

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@megz_marie_1989

Repeat after me “I Can Do This!” Kept telling myself this when I just wanted to be done today at the gym. I felt weak and sore still from a couple days ago. I pushed through it cause I know right now mentally I needed this lift! Mental blocks won’t get this chick down! 🙌🏼🤓💪🏼😈 #evenwhenyoudontwantto #shouldersonfire #findyourhappy #worthitworkouts #determineyourworth #donutsquad #crunchwestland at Crunch Fitness

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@kevinwvr

AMERICA - Where Hope Rises and Dreams Soar We are not perfect, but everyday we are able to create a more perfect union. How we carry ourselves and how we see the world matters. How we treat others and learning about others matters.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 Life will be tough at some point in time but there are people who will help you get back up STRONGER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 You will have setbacks. Don’t blame others, but find out how you can get BETTER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 You will learn more by LISTENING than talking. Listen to your friends, mentors, but more importantly your family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 Always give CREDIT and THANKS to others. Give back to others and SERVE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 Humility matters and you are not immune to difficult times. Show that you CARE for broken hearts. How you do anything is how you do everything. How you see the world is how the world will be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about how YOU can make a difference towards the future that you want and the future that you deserve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be the LIGHT 🇺🇸

2
@bbromlow

I couldn’t have planned this better, even if I tried, correct way and incorrect way to train abs on the cable machine in one video. Save this to check your form on your next ab workout. . First, I prefer to use the bar over the rope for a couple of reasons. 1-By keeping the bar behind my neck, it is easier for me to achieve full flexion at the bottom because I’m not also trying to pull a rope to my knees. 2-I just like it more. . I feel like I see so many people do this exercise incorrectly, and if done properly, you will definitely feel a burn in your core. . You really need to achieve a full stretch (lengthening the muscle) and a full contraction (spinal flexion). Majority of the time people are really recruiting their hip flexors instead of their abs. . Honestly, my hips are probably moving too much. Your hips should be high and remain in place, the movement occurs are your waist not hips. To ensure the largest range of motion, hyperextension at the beginning of the movement by anteriorly rotating the pelvis with flexed hips is essentially and then full flexion at the bottom. . If you have trouble maintaining flexed hips, you can try sitting on a medicine ball or the edge of a bench. . Second video is just a standing version, was going to make a perverted joke, but I’ll save that for my non-informative posts. . . . . #abs #cablecrunch #formcheck #determineyourworth #youareworthit #worthitworkouts #pescience at Panama City, Florida

31
@allirose_fitness

Just finished 1600 cals of cardio this week, looking forward to having a rest day tomorrow . I can tell my body needs it. Always listen to your body #fitnessmotivation #cardio #fitness #fitnessgirl #lafitnessgirl #girlswholift #weightlossjourney #fitnessjourney #determineyourworth at LA Fitness Mount Prospect Plaza

6
@sara_mstrong

Hellooo party people!!! Happy hump day!! I’ve been balancing school & finals, work & workouts over the last week so I apologize I’ve been MIA 🌸 Today was back day which was the following ⬇️ • wide grip lat pulldown 4x10-12 •straight arm lat pulldown 4x10-12 •chest supported seated row-inner grip x outer grip 4x10-12 •neutral grip lat pulls x v bar cable rows 4x10-12 •dumbbell rows 4x10-12 with the last set being a drop set :) • wide grip cable row x face pulls 4-10x12 focusing on time over tension to reallllly feel your rear delts 🔥 at Richmond, Virginia

3
@ariesfirefit

💥TRANSFORM!!💥⁣ ⁣ I have an amazing opportunity for you to join me in an EXCLUSIVE TEST GROUP with none other than ✨Super Trainer Shaun T!!✨ Remember Insanity, Cize, T25, HipHop Abs? Umm yeah that guy!!🤩⁣ ⁣ No Joke!! 🙅🏼‍♀️⁣ ⁣ I am lucky🍀to be in his 2nd round Coach test group and I am taking a limited number of you with me!! SAY WHAT?! 😲⁣ ⁣ I’ve done these programs and THEY WORK (IF YOU WORK) and have changed my body in just a short period of time!!💪🏼⁣ ⁣ My only requirement is that YOU WANT TO TRANSFORM!! 🦄You have to give 20 minutes a day for 6 weeks, go all in!!!⁣ ⁣ You will stream the workouts and do it at your convenience, you will get a balanced nutrition plan that won’t leave you starving or deprived, you will get Live access to Shaun T himself in this exclusive group!🥰 He will keep you motivated, provide quality info and advice! He is funny and inspiring, you seriously don’t want to miss this! 🎁⁣ ⁣ Swipe ➡️ to see the first round of test group results!! 🔥🔥🔥⁣ And you can listen to Shaun’s reason why you need to be in this group in my stories and IGTV! ⁣ Spots are going to fill fast so reach out if you want a spot! Prep starts Jan 7th and we start officially on Jan 14th!! ⁣ ⁣ HAPPY FRICKEN NEW YEAR!🥳⁣ ⁣ Comment below, DM me, email me... just get on board!! 🙌🏼🙌🏼 at New York, New York

11
@bbromlow

I’m over here living the dream, just call me the cookie king. . Happy National Cookie Day! . We have pretty much sold out (in just over 24 hours 😱) for our Holiday Cookie launch. If you missed out, they will be back next week, along with another special surprise! . I know I sound like a broken record, but I want to continually thank everyone that has order cookies, left a Facebook review, or just been there to support Aubrie and me in this endeavor. Cookie squad for life! . It all started with a dream of making the best cookies with unique flavors. After trying over 500 different cookies, I’m self proclaiming myself the cookie king! . . . . #nationalcookieday #cookiemonster #cookieking #fatandweird #letsgetfatandweird #fatandweirdcookie #determineyourworth #youareworthit

42
@allirose_fitness

Finally starting to see same baby tris and bis come in!!! For me triceps are shown more easily then my biceps #fitness #fitnessgirl #fitnessjourney #weightlossjourney #weightlosstransformations #lafitness #bicepworkout #tricepsworkout #determineyourworth at LA Fitness

5
@brookeberndt313

Time out Tuesday. You guys! I have my husband back. Praise Jesus! This past year plus has been one of the most challenging in our walk with Kenny Berndt’s automotive career. My husband is a fixer(service director) and a damn good one....but this last store became all too consuming. 70 hour plus work weeks and every other Saturday..and STRESS...lots of crazy stress....it was too much. I didn’t see him until 8 o’clock at night at times....it was affecting everything...our relationship, his friendships, his health and mental state , our nutrition business...it bled into every facet of our life....I prayed daily for God to cover Him and protect us in this season...I also prayed for my husband to see his worth. Thankfully, another opportunity presented itself a few months ago and he is now in a place where he is a different person. There is joy in his heart again, he has time to go to the gym, he is fostering his relationships, recommitted to our nutrition biz, present for us in our infertility journey, working on his beloved Jeep, starting a new business(it’s going to be so bomb), and coming home happy...to a point where it freaked me out and he jokingly pretended to be in a bad mood. It’s crazy what your normal can be if you let life take over. The lesson is...determine your worth...don’t let a “job” or business take over your life. Take a risk and move on...be clear on what you want for your daily non-negotiables -for us, it’s our faith, quality time, relationships, purpose, passions, self care...make sure those are met... and make your job or business work around those. • • • • • • #timeoutyall #determineyourworth #timefreedom #godatthecenter #entrepreneur #marriage #happyagain #joyjus #tuesday #love #myhusband #makeithappen at National Western Complex

12
@kevinwvr

Making choices out of fear will keep you in a place of weakness and doubt. Choosing to make decisions based off what you want puts you in a place of Power and increases your Confidence. Make the final month of 2018 matter! 🚀

6
@bbromlow

Aubrie and I always start with cable machines on arm day, so this may catch you off guard, because we didn't this time! Save this for a sick arm pump, dude! . 3x15: EZ Bar Skull Crushers, superset with below. . 3x15: Standing EZ Bar Curls, superset with above. . 4x20: Dips, superset with below. . 4x10-12: EZ Bar Spider Curls, superset with above. . 3x10-12: Dual Handle Cable Curls, superset with below. . 3x10-12: Dual Handle Cable Tricep Pressdown, superset with above. . 3x10-12: Rope Tricep Extensions, superset with below. . 3x10-12: Rope Drag Curls, superset with above. . 3xAMRAP: High Position Dual Handle Cable Curls. . Hope you enjoy! Give this a try and let me know what you think! I had to do a little higher reps with some things due to the limited weight at Planet Fitness, but it all worked out. Pump brought to you by @pescience High Volume, cotton candy is my jam! Get you some with code ‘Brad’ to save $$. . . . . #worthitworkouts #freeworkout #armdayworkout #swipethroughworkout #armday #nurseporn #veins #determineyourworth #pescience at Panama City, Florida

17
@allirose_fitness

Hip thrusts one of my favorites to go to work on my glutes . Sometimes doing hip thrusts with a barbell or smith machine tend to hurt . Try doing them on the leg extension machine . It’s easier to add weight and doesn’t hurt you at all 🙃 . #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #weightlossjourney #gluteworkout #girlswholift #lafitnessgirl #determineyourworth at LA Fitness - ARLINGTON HEIGHTS - PALATINE RD

3
@ahhhumm15

Another Monday another Hamstring/glute focused day. 💁🏻‍♀️ First set- 🤗HIP THRUSTS. 4 sets HEAVY AS FUHHH. 👌🏻 I’m pushing 225 here. . 🤗Sumo deadlifts 3 Sets HEAVY. I warmed up two sets lighter than this then went heavy for my last set about 8 reps. . 🤗Lying Hamstring curls. 4 sets. This is more of a partnered exercise since placing the dumbbell isn’t easy by yourself. Concentrate on the SQUEEZE through the entire motion. 🤗Cable Glute Pull-thrus SUPERSET with Plate toe touches. 3 sets. . 🤗Finish with barbell side to sides? Lol These are difficult so go lighter in weight if necessary. Focus on squeezing the peach. BOOM. 🥳 Enjoy. #legday #glutes #hamstrings #bodybuilding #gaintrain #girlswholift #determineyourworth #1stphorm #ufcgym #hipthrusts #gritface #heavyasfuck #iifym #macros #growpeachgrow #nowgimmeallthefoods

4
@ashley_nicastro

On great days when you feel like a million bucks, be thankful. On low days when you feel like a washed up $5 bill, give yourself grace. You are worth it !!! 💖 #yourworthit❤️ #thinkpositive #bethankful #newkicks #feelingood #determineyourworth

0
@groman0624

There will be haters, there will be doubters, there will be non-believers, and then there will be you, proving them wrong. #mymotivation #determineyourworth #nodaysoff

@heather_edwards83

Happy Monday! #monslaymonday #determineyourworth

0
@bbromlow

Do you ever feel overwhelmed? Do you feel like you have to constantly plan out for the worst case scenario? . I feel that way some times too. Aubrie and I have been going through some turmoil lately (not between us) that has caused us a lot of stress and anxiety. I’m not good at venting those things with her or my family because it riles me up even more. . Luckily, I was able to talk to two friends today about the situation and they were able to help me make light of it. They actually made something I was dreading seem comical. Although I have thought of the worst case scenarios, it likely won’t play out that way, and if it did, it isn’t the end of the world. . My Dad reminded me this morning of Jeremiah 29:11 - For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. . Find others to lift you up when you are down. . . . . #determineyourworth #youareworthit at Panama City, Florida

41
@allirose_fitness

How much cardio do you do?! Current since I am on this weight loss journey I am doing 1500 cals a week both lower intensity and high intensity cardio 🔷 Cardio is what helped me lose 2% body fat. Do I like cardio nope but it helps me get my body fat down 🔷 Also how cute is this breeze tie tank top form @kora.fitness (link in bio and use code Allirose to save money) 🔷 #fitnessmotivation #fitness #fitnessgirl #cardio #weightlossjourney #lafitness #korafitness #fnxambassador #athiawarrior #athiaskin #girlswhoworkout #girlswholift #gymlife #determineyourworth at LA Fitness

13
@djguds912tv

#rp #repeat #memories Sis, I still believe in this tweet 😍😍 #determineyourworth at Pooler, Georgia

0
@allirose_fitness

I am so excited to say I am a Ambassador for @kora.fitness 💁🏽‍♀️ I hit shoulders and chest today in my Kora contour leggings. I feel like us women are scared to workout our chest because we don’t want a huge chest. Think we should all workout chest at least once a week to defined/tone it. Try these shoulder and chest workouts Shoulders 3x12 🔷Lateral DB raise 🔷Pinkies out with DB 🔷Thumbs out with DB Chest 3x12 🔷Flys on flat bench with DB 🔷DB press on a flat bench 🔷Cable cross overs Fueled by @fnx_fit Skin care by @athiaskin Leggings @kora.fitness 🔷link and codes in bio🔷 #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #lafitness #lafitnessgirl #fnxambassador #athiawarrior #athiaskin #korafitness #shoulderworkout #chestworkout #girlswholift #determineyourworth at L.A. Fitness

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