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@ultimatebodiesbycarlos

Getting my Competitors show ready 300rep day. #compete #transformation #globalcupchampionship #ocb #nga #dfac #snbf #prophysique #bodybulding

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@fdm_fitness

Saturday is Quad dominant Leg Day. # Last session of the training week so it's a case of wake up a little later than normal, load some water, get the carbs in, throw in some salt, tunes on and get cracking # Had an epic one today. # Two angles of my first exercise, this replaced Barbell Squat about 5 weeks ago when they started to just feel like utter arse on my Lumbar. # Top set 170kg for 10 Then hit 150x10 and 130x20 All to the depth shown here. Really get a great quad feel out of this angle of attack on this Machine. One thing to be wary of is to not extend the Hips backwards too much and stick your arse out as you'll fail on depth and put that load more through the Lumbar and Glutes. # Leg Press, Lunges, Leg Curls and Calves finished off the pins # #fdmfitness #fitness #discipline #motivation #bodybuilding #naturalbodybuilding #natural #prep #bnbf #ukdfba #npa #wnbf #dfac #shreds #muscle #workoutmotivation #workout #training #legday #squats #hardwork #gym #physique #lifting #quads #instafit

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@officialocb_page

Burlington, NJ Pro/Am featuring Pro Figure! . •All natural pros welcome (see criteria) •Guaranteed cash payout to top 3 pros ($1,000, $600, $400) . Entry Fees & Deadlines: If entry is received by August 4th: Entry $69, Crossover Entry: $49. After August 4th an additional late entry fee of $40 applies. August 18th is the last day entries will be accepted. . Amateur Division Offerings: Men’s Bodybuilding: Juniors, Novice, Age 50+, Age 40+, Open – Men’s Physique: Novice, Age 40+, Open - Men's Classic Physique: Novice, Open - Women’s Physique: Open - Figure: Novice, Age 50+, Age 40+, Open – Bikini: Novice, Age 40+, Open . #ocb #theocb #ocbpro #naturalbodybuilding #natty #competitionprep #npc #anbf #nga #inbf #wnbf #inba #dfac #bikinicompetitor #figurecompetitor #classicphysique #physiquecompetitor @team_franco_bodybuilding

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@jampoyner

A cooler full of chicken and potatoes. Can only mean one thing...hitting the road for the BNBF Southern tomorrow 💪🏼 🍗🍠🥔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BNBF #DFAC #CarbsForConditioning #PeakWeek #NaturalBodybuilding #Bodybuilding #Diet #gym #fitness #physique #bodybuilding

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@thedietdoctor

If you are as great as you say you are then share the stage with me....Any drug tested show! Natural Bodybuilding aint dead it's alive and well! -Natural Pro Terry Starks #IPEPRO #classicphysique #ipe #NattyLife #natural #1stphorm #legionofboom #abs #exercise #nutrex #gat #classicphysique #juniornationals #IFBBPRO #naturalbodybuildingmotivation #nattygains #NattyPro #IFBBPRO #fitness #abs #exercise #natural #Natty #DrugFree #NPC #NANBF #DFAC #ANBF #WNBF #PNBA #NGA #ANBF #DFAC #NattyLife #nattygains

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@robpcock

Back day grind. Just because it's arguably my best body part doesn't mean it can't be improved. Reincorporated deadlifts into my arsenal, but only for high rep volume work. I haven't deadlifted since my last powerlifting meet 6 weeks ago. I did one set in each technique of conventional and sumo. 135×16×2, 245×13×2, and 335×10×2 to start my workout then moved to lower back work before finishing with pulldowns, various rows, and trap work. Shows are won from the back. Don't slack on what you can't see 💪🏾 #gottagrind #bodybuilding #naturalpro #contestprep #gohardorgohome #pushyourlimits #neversettleforordinary #DFAC #WNBF #teamctownunited #216musCLE #bodyengineersondeck #styleperformanceresults at Old School Iron Gym

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@ars1300

#progress #years #patience #bodybuilding #build #weights #buildwhatyouwant #chickswholift #gymlife #fitlife #figure #tallgirlproblems #naturalfigure #gainzarenteasy #tall #thin #npc #dfac #persistance Finally had some time to take a look back and compare..it’s not going to happen overnight. Making huge gains in a short period of time is pretty unrealistic. I have always enjoy the weight room but just years of training and learning and changing eating habits have made a huge difference. I think there is only about a 5 pound difference between these. At least I learned to pose better!!!!

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@rudytrieseverything

Zesty Pork Chops #cooklife #dfaclife #dfac

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@_teamaustin

One of the questions I keep getting asked is are you ready? 💁‍♂️ ————————————————— I keep thinking it over and I’ve often paused before answering it, Similar I guess to somebody asking you how your day was when you haven’t had the best of days, you almost feel obligated to say “my day was good Thankyou, yours?.” Regardless if you believe it 🤔 ————————————————— But as I contemplate Sunday in my head, going over each little detail in the last 7.5 months of dieting, I fully believe I gave it my all, I didn’t slip up, miss one cardio session, one meal, one prep, one training session or go over a gram under or over my food, my business is at an all time high, my relationship is amazing and the support i have had is second to none 🙌🙏 ————————————————— I listened to my body, my coach & I believe I am in the best condition of my life 💯 ————————————————— I can stand and have no regrets 😊 ————————————————— I genuinely cannot wait! 💪 #giveityourall #naturalbodybuilding at Fat Al's Gym

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@anbfnatural

See you at Tru-Fit supplements @trufitsupplements (Morehead City location) today! You will have the opportunity to check-in for the show tomorrow as well as ask any questions and mingle with fellow competitors. Come rub elbows with the #ANBF President @kentbierly . You can also register with @lancetylerphotos for your show pictures and video. . . #anbfnation #anbfnodrama #bikini #bikinicompetitor #natty #naturalbodybuilding #moreheadcitync #figurecompetitor #fitfam #showoff #bodybuilding . . By the way, we accept pros from other NATURAL bodybuilding organizations #ocb #nga #dfac #pnba #inbf #npc #ifbb #ipl . . . Follow the link in the Instagram bio (www.anbfnatural.com) and get your membership and #getonstage

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@aesthetic_satisfaction

TGIF means "thank God I'm fit" Have a great Friday fitfam 😁😁

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@joshua_whatitdo_conde

🍖 Them single leg hip thrusts been adding more meat to the bone. Calorie surplus and doing the day to day twerk #life = #Growing

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@d1350

at Premium Tuning

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@d1350

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@ocbyortoncupandnationals

‼️OCB Nationals‼️ ✔️Open divisions ONLY! ✔️All amateurs are welcome! ✔️SUPER Pro Qualifier! *In a Super Pro Qualifier - each OPEN CLASS winner (not just DIVISION overall winners) become eligible for the OCB Pro level. (For example, if there are three height classes in the Bikini Open division, all three class winners would earn pro status, not just the Bikini Open division overall winner). ✔️Held in conjunction with the Pro Yorton Cup! Opportunity to mingle with the top natural Pros! . . 🔸Registration link in BIO🔸 . . . #ocb #theocb #ocbpro #yortoncup #bodybuilding #naturalbodybuilding #procard #competitionprep #probikini #npcmaryland #figurecompetitor #npcvirginia #anbf #inba #proqualifier #npcnationals #naturalbodybuilding #bikinicompetitor #inbf #dfac #nff #pca #nga #npcnationals #procardhungry

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@filipinafit

TWO IPE PRO ELITE SHOWS- 1 DAY. These are the last East Coast IPE Pro Shows of the year to qualify for IPE Worlds. 2 Titles up for grabs! ALL PROS are Welcome *must obtain IPE Membership IPE Pro Physique Invitationals Offering: Pro Men's and Women's Physique IPE Gods of War Offering: Pro Bikini and Pro Men's Bodybuilding Top half of class qualifies for IPE Worlds September 22, 2018 The Hub757 6801 Bridgeway Drive Suffolk, Va 23435 Register at: www.fitsquid.com/events.cfm?event_id=2919 For more info go to www.ipeproelite.com or email [email protected] #ipeproelite #allproswelcome #competenatural #naturalbodybuilding #procard #bikini #physique #bodybuilding #pnba #nga #dfac #ocbpro #anbf #wnbf #usbf #aau #qualifiertoworlds #prostatus #fitfam #musclemotivation

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@kellyjamieson_dfac_pro

#tbt to November last year in Miami 💪🏽 Photo from the guy who got me in the best shape of my life and helped me earn my @dfac_official Pro card @damienharrierpt #dfacpro #miami #bnbf #bodybuilding #throwbackthursday #athletic #naturalbodybuilding #fitmum #tartan #proathlete #motivation #dedication #worldfinals #dfac #naturalmuscle at Miami, Florida

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@_teamaustin

Breakfast, is it the most important meal of the day? ————————————————— Physiologically I would argue against it, dependant on if optimising training and progression was your goal and where that was in your day ————————————————— Psychologically however, 💯 ————————————————— Prep for me is all about self improvement against self inflicted adversity, sitting down having a quiet breakfast whilst contemplating the day is 💯 something that I see great value in ————————————————— A navy seal commander once said, start the day with making your bed, well I’m terrible at making beds 😂🤙 but one thing I do is after my morning walk before I shower I carry out the below ready for what you see as meal 1 ————————————————— ✅I weigh my egg whites (and flavour) 🍳 . ✅ I weigh my oats (then set aside a jug of water for the perfect oats 👌) . ✅ I spray the pan, leaning the spatula ready to go . ✅ I get the egg ready 🦆 . ✅ I set my mats on the table . ✅ I make my coffee ☕️ . Following this everything is ready 🔥 ————————————————— Create habits that benefit your mind as well as your body 🙏 ————————————————— Luke out 🤙 #teamaustin #healthyhabits at PureGym Woking

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@operationdocfrank

REGISTRATION IS OPEN HAWAII Repost @gbopro_bcope by @media.repost: Hawaiibattleofchampions.myvolusion.com or stop by BFit Training Studio(627 South st) to pick up registration forms!! Let’s do this , bringing more opportunities for athletes to showcase their physiques!!! And the opportunity to make some money 💴 #GBONaturals #globalbodybuildingorganization #naturallyfitfederation #anbf #nanbf #dfac #naturalmuscleassociation #bnbf #inbf #ipe #ipl #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #ifbbphysiqueamerica

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@operationdocfrank

Repost @gbonaturals by @media.repost: ITS GETTING CLOSER!!! We can't wait to see our GBO Fam and talk about the Global Bodybuilding Experience with San Antonio!!! There are shows and then there are shows with a purpose, join us on Saturday, July 28th for the GBO Q&A Workshop for the 2018 GBO Maurice Walton Hill Country Charity Classic. Come find out what this amazing event is all about, the man that was the inspiration for the movement and how you can support the fight against brain cancer. This show will also feature the "New Wounded War" division. GBO Officials, promoters, judges and athletes will all be on hand to answer any questions you have about the Global Bodybuilding Organization. The GBO Maurice Walton Hill Country Charity Classic an event you can truly support, an event for a cause, an event with purpose. We hope to see you on July 28th... @arabian_fit_chick #braincancerawareness #woundedwarriors #sanantoniotx #GBONaturals #globalbodybuildingorganization #naturallyfitfederation #anbf #nanbf #dfac #naturalmuscleassociation #bnbf #inbf #ipe #ipl #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #ifbbphysiqueamericaj

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@operationdocfrank

Too cool, me on stage interviewing New GBO Pro @aliiksezer and a Bodybuilding Dynasty in the making the Sezer Family at the OKC Fitness Expo & Pro Masters Championship Pro/Am. Let me tell you these athletes lit the stage up!! 🔥🔥🔥🔥@sezer_thecut_kutter @dante.sezer @sezer @mauricedahulksezer I can't wait to see them hit the stage again... #roadtoatlas #globalbodybuildingorganizationnaturals #globalbodybuildingorganization #naturallyfitfederation #anbf #nanbf #dfac #naturalmuscleassociation #bnbf #inbf #ipe #ipl #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #ifbbphysiqueamerica

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@operationdocfrank

We are extremely happy to Announce to the GBO Family Global Bodybuilding Peru. Lets all welcome to the family Mr. Joan Jauregui and MS. Lilia Lora are the Co senior Directors of 🇵🇪 Welcome to our Familia !! Thank Leonardo Molina senior director of Ecuador for all your help. Gracias Primo Here We GROW !!! #roadtoatlas #globalbodybuildingorganizationnaturals #globalbodybuildingorganization #naturallyfitfederation #anbf #nanbf #dfac #naturalmuscleassociation #bnbf #inbf #ipe #ipl #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #ifbbphysiqueamerica

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@bfit.personal.training

Seeing as we attempted the terrible Nordic curl in @ladies.that.lift tonight (well a few did @lburney16 @amandajh12 @rachelyoungyoga ) here’s a throwback on how to try them if you don’t have a gym buddy to hold onto your ankles for you. A terrible hamstring burn will follow... slow and steady wins the race here, give yourself a push at the bottom and squeeze to get back up again! PS. Go follow @hattieboydle to see the Hamstrings of Steel!!! #hamstringsonfire #hamstringworkout #puregym #ladiesthatlift #ouch #hammies at Walton-on-Thames

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@ultimatebodiesbycarlos

November 17 in Atlanta the One world 🌎 united Global Cup championships $45,000 in 💰 prizes www.wbfcatl.com #wpa #inbf #snbf #nga #ocb #wbff #dfac at Ultimate Bodies by Carlos Fitness Center

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@officialocb_page

The OCB is coming to Alabama this Fall! Make history with us as we plant the OCB natty flag in a new state! . For more information and registration ➡️@ocbbattleonthebeach and visit OCBonline.com . . #ocb #theocb #ocbpro #naturalbodybuilding #nanbf #npcalabama #nga #dfac #inbf #wnbf #nsl #nff #pcausa #bodybuilding

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@_teamaustin

Calf training.. bit of a controversial one and a muscle I actually believe can unfortunately differ visually more so than others based off of genetics due to being pretty small muscles to begin with ✅ ————————————————— I remember hearing a quote along the lines from one of Arnold’s training partners in South Africa 🇿🇦 “we don’t count weight on calf raises in the leg press until its above body weight.” ————————————————— How true that is? Meh, I don’t know. But what I can tell you is ballet dancers have massive calf’s and they tend to just hit “unintentional” higher volume over a long period of time, progressively becoming more advanced in there field which I guess could account for progressive overload 🔥 ————————————————— My advice, periodise rep ranges in the same workout, 8-12s x 1-2 sets then 15-20s for the remainder, keep volume high, rest minimal amounts due to the quick recovery, make sure you hit gastroc (standing) soleus (seated) and walk up hill a lot, 20+ Sets a week 📚 ————————————————— I haven’t actually trained calf’s for 6-8 weeks now, but you may have seen me walking around miles and miles in a weighted vest or a treadmill, luckily I seem to be ok 👌 🙏 ————————————————— Good luck 😉 #teamaustin #happyhumpday at Byfleet

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@camelotstreasures

@dollsforacause has one nore night of raffles...and one of them includes this outfit! Check out their page for details on how you can win this outfit (along with a Camille Wellie Wisher and some other cute outfits) 💖 #raffles #dollsforacause #dfac #welliewisher #handmadedollclothes #agig #playwithdolls #doll

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@operationdocfrank

**ALERT ALERT** Please note there are rule changes to Men's Classic Physique & Men's Physique. We will be posting them; however, please view details at the following link. https://buff.ly/2L07ymS The 2018 Poseidon Classic Pro/Am Saturday, September 22nd South Shore Harbor Resort League City, Texas REGISTRATION IS OPEN!! https://www.fitsquid.com/mobileapp.cfm?event_id=2836 #poseidonclassic2018 #GBONaturals #globalbodybuildingorganization #naturallyfitfederation #anbf #nanbf #dfac #legacyclassic #naturalmuscleassociation #bnbf #inbf #ipepros #ipl #naturallyfitfederation #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #pca #ifbbphysiqueamerica

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@jase__k

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@_teamaustin

Coming in to 4 days until I get to enjoy myself with an awesome day on stage 🙌 ————————————————— Feeling 💯 after a call yesterday from @carlstanzafitness and the kind words I have received over Instagram, positivity is at a high 🙏 ————————————————— On reflection of this year if I had to tell you one thing to remember which would make the process easier 🤔 ————————————————— it’s you against yourself, mindset and perspective is everything 🔥 #teamaustin #transformationtuesday at Fat Al's Gym

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@josholagoke_fitness

One of my weaknesses are my calves, this off season aim to get them big enough before stepping on the stage again. All I am wishing for this off season are bigger calves!! PLEASE GROW!! 😏🤔🐷 #calves #Natty #LAB #Learn #Adapt #Build #NAttygang #bodybuilding #bodybuilder #natural #naturalbodybuilding #naturalbuilder #naturalbodybuilder #naturalbuilt #gymlife #motivation #muscle #liftheavy #shredded #lean #workhard #aimforthebest #improvement #ukfitfam #ukfitness #ukfit #bnbf #dfac #ukfitness #ukfit #ukfitfam #nothingbutthebest

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@jase__k

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@thisiscannon

The bbq and ranch chicken bowl from the DFAC. White-meat chicken over a bed of brown rice and quinoa with kale and steamed broccoli topped with bbq sauce and ranch. #thisiscannon #cannonafb #cannonairforcebase #bbq #bbqsauce #ranch #chicken #whitemeat #food #delicious #comida #pecostraildiningfacility #chowhall #chowhallfood #dfac at Cannon Air Force Base

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@denismihovstrength

The way my wardrobe ended up looking like when I came back from the Welsh Qualifier. Will I end up adding more to the collection by the end of the year? We’ll see how that turns out. #motivation #determination #discipline #trophies #bodybuilding #bodybuilder #physique #bnbf #dfac #goals

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@operationdocfrank

South Shore Harbor Resort in League City Texas the Home of the Poseidon Classic Pro/Am.. BOOK YOUR ROOMS TODAY!!! Visit our website at: www.poseidonclassic.com Use Promo Code: POSEIDON2018 ( All CAPS) The 2018 Poseidon Classic Pro/Am Saturday, September 22nd South Shore Harbor Resort League City, Texas REGISTRATION IS OPEN!! https://www.fitsquid.com/mobileapp.cfm?event_id=2836 #poseidonclassic2018 #GBONaturals #globalbodybuildingorganization #naturallyfitfederation #anbf #nanbf #dfac #legacyclassic #naturalmuscleassociation #bnbf #inbf #ipepros #ipl #naturallyfitfederation #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #pca #ifbbphysiqueamerica

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@conormoran__

The best way to eat oats, pancakes topped with jammi biscuit @unrivalledagf 👌🏽

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@dongfeng_truck_parts

#DFAC Duolika #Headlight Assy #WhatsApp/ WeChat: +86 18671960609

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@tianatatefit

Calling all natural competitors! The Global Cup Championship Finals are coming back at you on Nov. 17th! Head over to www.wbfcatl.com for all the details 👙🍑🏋🏽‍♀️ #Repost @ultimatebodiesbycarlos with @get_repost ・・・ ROLL CALL ALL NATTY BIKINI competitors Get ready to Rock the stage #bikini #amateurbikini #probikini #ocb #ocbbikini #dfac #dfacbikini #snbf #snbfbikini #owu #nga #wpa #ipe #nanbfbikini #nanbfbikini #wbff #wbffbikini #bikinicompetitor #naturalbodybuilding

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@tomfootpk

Deadlifts! 💀 - 160kg x 10 here - Nothing special but feeling so happy that I can finally Deadlift again after a lower back injury and almost a year off! - Going to keep the reps higher and weight lower to start with to build that lower back endurance and make sure form is on point.👌🏼 - First goal is to get back to my strongest around 180kg x 10 & 220kg x 1. Then build from there and hopefully for something like 200kg x 10 & 240kg x 1 by the end of the year! - Watch this space! 🏋🏼‍♂️💪🏼 #deadlifts at New Body Fitness Bridport

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@gbonaturals

Our tested athletes came out on top at this weekend's GBO OKC Fitness Expo & Pro Masters Championship. Congratulations to GBO Pro Yady Cedeno @yadyfit09 , 1st place Pro Figure and GBO Pro Elsa Garcia @elsacjem 1st place Pro Women's BeachBody. #nattypros #globalbodybuildingorganizationnaturals #roadtoatlas #mrandmsatlasfitexpointernational #globalbodybuildingorganization #naturallyfitfederation #anbf #nanbf #dfac #naturalmuscleassociation #bnbf #inbf #ipe #ipl #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #ifbbphysiqueamerica

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@jase__k

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@naturallydesigned4life

Like hands down the best holiday I’ve had, same time same place next year, met some awesome peeps, ate loads and lost weight, go figure #ikos #ikosresorts #ikosdassia #corfu #greece #bnbf #npa #npc #dfac #ifbb #ukbff #wbff #fitfam #fitspo #DXB #bodybuilding #weighttraining #crossfit #strength #diet #nutrition #onlinecoach #maschinemasters #maschine #producer #music #beatmaker #nativeinstruments at Ikos Dassia

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@jase__k

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@operationdocfrank

Compete in Texas!!! IPE Pros if you still haven't qualified for the IPE World Championships head on down to Texas for the 2018 NFF Poseidon Classic Pro/Am. If you register before August 1st, you will receive ONE FREE All Day General Admission Ticket. Don't miss out on this deal, you have 15 DAYS. Bring a family member, a friend, your coach for FREE! DON'T FORGET!!! The winner of the division with the most pro athletes registered will win an additional $1000 on top of whatever the payout is for that class. The 2018 Poseidon Classic Pro/Am Saturday, September 22nd South Shore Harbor Resort League City, Texas REGISTRATION IS OPEN!! https://www.fitsquid.com/mobileapp.cfm?event_id=2836 #ipepros #poseidonclassic2018 #GBONaturals #globalbodybuildingorganization #naturallyfitfederation #anbf #nanbf #dfac #legacyclassic #naturalmuscleassociation #bnbf #inbf #ipepros #ipl #naturallyfitfederation #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #pca #ifbbphysiqueamerica

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@_teamaustin

3 Years almost to the day, 71kg in the first picture, 68kg in the second.. yes the second 😂 ————————————————— Progress can be measured in my eyes by one thing.. how consistent to your goals are you really? ☝️ ————————————————— Against, a multitude of injuries, hernia op, shoulder, back and the usual issues I’ve managed to put on a fair amount of lean tissue all whilst becoming a far better version of myself 😈 ————————————————— Whatever anyone tells you, about your genetics, about your body type, about your potential it means sweet FA if you don’t believe it and push anyway💯 ————————————————— In @_teamaustin We are all about believing in you and the potential you don’t even realise you have ————————————————— Believe in you 🐺 #mondaymotivation #atp at Fat Al's Gym

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@operationdocfrank

Great photo from the OKC Fitness Expo and Pro Masters Championship of GBO Pro @storm_gbo_pro the winner of the Pro Masters Beach Body division greeting @aesthetic_fit10 and @aliiksezer showing off their new GBO Pro rings after they earned Pro status in Men's Open Beach Body. #okcpromasters #globalbodybuildingorganizationnaturals #globalbodybuildingorganization #naturallyfitfederation #anbf #nanbf #dfac #naturalmuscleassociation #bnbf #inbf #ipe #ipl #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #ifbbphysiqueamerica

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@joshua_whatitdo_conde

Progress pics at your gaff from now on yeah @jemconde 😊 Love it when #mycity is smiling 🌞 #London

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@simmo123

Had a good catch up with my bruva @besty_ldn yesterday over a solid leg session in my old stomping grounds @bodyworksgymtottenham no place like home👌🏾 __________________________________________ #naturalbodybuilder #naturalbodybuilding #beastmode #gains #hardwork #dedication #motivation #offseason #offseasongains #offseasontraining #massmonster #dailygrind #ukfitfam #ukaesthetics #aesthetics #musclemania #musclebuilding #bnbf #dfac #ukbff #wbff #ifbb at Bodyworks Gym

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@josholagoke_fitness

New Week!! Aim High and stay Positive!!💪🤙 'Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete'. (Chanda Kochhar) #neweeek #Natty #LAB #Learn #Adapt #Build #NAttygang #bodybuilding #bodybuilder #natural #naturalbodybuilding #naturalbuilder #naturalbodybuilder #naturalbuilt #gymlife #motivation #muscle #liftheavy #shredded #lean #workhard #aimforthebest #improvement #ukfitfam #ukfitness #ukfit #bnbf #dfac #ukfitness #ukfit #ukfitfam #nothingbutthebest

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