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@nicoleweeks_figurepro

Physique, figure, bikini DFAC, IDFA, INBF, NGA, NMA, NPC, all orgs #Repost @bryon_sperduti (@get_repost) ・・・ 🔥🔥It’s going down! March 3rd 11:30am at REPS Fitness (2875 Union Rd.Cheektowaga Ny, 14227) Nicole Weeks -Boyers will be presenting her Competition Prep. seminar! This seminar is for female athletes in competition or thinking about competing. Nicole has been in the fitness industry for over 15 years and has competed on multiple world stages. Come join us on march 3rd and gain some very valuable insight on competing and competition prep. It's $10 per person to join. Spots are limited so makes sure to reserve your spot today! You don't want to miss this! For more information contact GenesisPTNY@gmail.com. GenesisPersonalTraining #IntroToFlexibleDieting #figureprep #figuregirl #DFAC #NMA #NPC #NGA #Health #IIFYM #HealthyLifeStyle #HealthyRecipes #PersonalTrainer #flexibledieting #FitnessMotivation #FitnessLifeStyle #contestprep #IIFYM #Natty #DadsWithMuscle #MomsWithMuscle #NattyGainz #FitFam #NaturalBodybuilding #Fitness #WeightLossTransformation #Fitspo #Motivation #HealthLiving #Inspiration

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@josholagoke_fitness

Do I love what I Do? Damn right I love everything about bodybuilding, if you don't love what you do, NO point doing what you do or wasting your time if you haven't got passion for what you Do!! Bodybuilding has given more confident about myself within the sport and outside the sport!! Also what I believe Do what you love to do and give it your very best, whether it's within bodybuilding or outside bodybuilding. If you don't love what you're doing and you can't give it your best.. 🤙💪👌 #lovewhatyoudo #passion #Natty #LAB #Learn #Adapt #Build #bodybuilding #bodybuilder #natural #naturalbodybuilding #naturalbuilder #naturalbodybuilder #naturalbuilt #gymlife #motivation #muscle #liftheavy #shredded #lean #workhard #aimforthebest #improvement #ukfitfam #ukfitness #ukfit #bnbf #dfac #ukfitness #ukfit #ukfitfam #nothingbutthebest

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@cain_fit

I swear he ain’t as mean as he looks! 😅 My gym partner, swole mate, day one, number one cheer leader, biggest supporter and motivator. Thankful to have him! @cut_up_cain 👫🙌🏽❣️🔒 #swolemate #mcm #mce #fitcouple #marriageworks #fitcouplegoals #gymcouple #goldsgym #justdoit #dfac #dfacpro #worldchampion #figureworldchampion #iifym #macros #competitionprep #figurepro #figurecompetitor #wnbf #wnbfpro #naturalbodybuilding #fitchick #fitfam #fitspo #bodybuilding #chickswholift #ocb #npc #ifbb #mcfit at Vilseck, Germany

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@tpoyner1

Bodybuilders- we do some odd things...Morning of the BNBF British finals at about 5am in the lift because there wasn't any good lighting in my apartment room 🙄😂 #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #prep #darkastan #gym #fitness #nutrition #goldenaesthetics #goldenerabodybuilding #classicbodybuilding #oldschoolbodybuilding at Staybridge Suites Birmingham

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@officialocb_page

If you’re a natty and you know it, compete NO GEAR! The 2018 @ocbnogearclassic in Greensboro, NC is an epic pro qualifying even and NOW officially a Pro/Am show featuring Pro Figure & Pro Bodybuilding divisions! . ✔️Guaranteed cash payout to the top 3 pros in each division ($1,000, $600, $400 for 1st, 2nd, 3rd)! ✔️Open to ALL natural pros *see criteria! ✔️Beautiful venue on the Greensboro College campus. ✔️Awesome swag bags, sponsors, vendors, and MORE! . www.nogear.com #naturalbodybuilding #natty #nogearclassic #nogear #willpowellfitness #ocbpro #natty #bodybuilding #procard #competitionprep #npc #npcnorthcarolina #npcnc #natty #proqualifier #anbf #nga #dfac #wnbf #inbf #drugfreecompetitors

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@officialocb_page

On May 5th, the Pro/Am @ocbatlanticsupershow is returning to Richmond, VA! Now including Pro Men’s & Women’s Physique divisions! ✔️Guaranteed cash payout to the top 3 pros in each division ($1,000, $600, $400 for 1st, 2nd, 3rd)! ✔️Open to ALL natural pros *see criteria! ✔️Awesome swag bags, sponsors, vendors, and MORE! ✔️Amateur offerings: Bikini: Novice, Age 40+, Open Figure: Novice, Age 50+, Age 40+, Open Men’s Physique: Novice, Age 40+, Open Men’s Classic Physique: Novice, Age 40+, Open Men’s Bodybuilding: Novice, Age 60+, Age 50+, Age 40+, Open, Physically Challenged Women’s Physique: Novice, Age 40+, Open . Visit OCBonline.com for event details, registration, and advance ticket sales! . . #ocb #theocb #ocbpro #bodybuilding #procard #bikinicompetition #physiquepro #bodybuildingcompetition #naturalbodybuilding #natty #bodybuilding #competitionprep #npc #npcmaryland #npcnc #natty #proqualifier #anbf #nga #dfac #wnbf #inbf #npcvirginia #drugfreecompetitors

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@tpoyner1

Massive honour to be featured on the @bnbf_official channel, and furthermore to be interviewed by a Natural Bodybuilding legend like Davy Hannah! 💪👌 check out the video on the BNBF page. (Link in bio) #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #bodybuildingmotivation #bodybuilding #fitness #gym #diet #nutrition #training #squats #legday at The Body Academy

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@officialocb_page

PICTURE YOURSELF HERE BECOMING A PRO! May 12th in Catonsville, MD is where it’s happening! Promoter @francotankohurr and the @ocbcatonsvilleconquer natty crew are organizing another amazing show just for YOU! ✔️Pro cards! ✔️Gorgeous venue! ✔️Swag, swag, swag! ✔️Amazing vendors & sposnors! ✔️Bikini Pros! ✔️A chance to hang with the most legit natty peeps on the planet! 😉 . For event details and registration visit OCBonline.com

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@thedietdoctor

Thank you CJ SUITES and my sponsor Redcon1 for the support! Natural Bodybuilding aint dead it's alive and well! Terry Starks will be back! #redcon1army #redcon1 #redcon1athlete #redcon1 #classicphysique #bodybuilding #muscles #igfitness #igfit #gymrat #natural #beastmode #IFBBPRO #WNBF #PNBA #NGA #ANBF #DFAC #ipepro #NANBF

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@g.b.o._texas

$AVE $AVE $AVE!!! The 2018 GBO Legacy Classic will offer a 20% discount on registration during the GBO Q&A Weekend. Discount will run starting Friday thru Sunday mid night. REGISTER THIS FRIDAY TO SAVE!!! https://www.fitsquid.com/event.cfm?event_id=2870 We hope to see you all next Saturday, February 24th at PhatBody Sports Training for the FREE GBO Q&A Workshop... FREE WORKSHOP & 20% off on registration!! DON'T MISS OUT! #GBONaturals #globalbodybuildingorganization #anbf #nanbf #dfac #legacyclassic #naturalmuscleassociation #bnbf #inbf #ipe #ipl #nff #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #ufe #wnbf #pca #ifbbphysiqueamerica

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@bigmark1975

From mi leg workout this morning. .... Can't do barbell squats it hurts mi old knees, but I can do machine squats..... .... Always squat.... There are plenty of variations. Squats are king! .... Pulling funny faces is a must! .... #choices #legday #mondaymotivation #monday #prep #motivation #abs #openheartsurgery #health #healthy #heart #workout #aesthetics #dedication #bodybuilder #bodybuilding #naturalbodybuilding #ukbff #ukdfba #bnbf #dfac #gym #gymlife #fit #fitness #fitspo #fitfam #instafit #instagram

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@josholagoke_fitness

Monday motivation!! New Week!! New Goals!! New Vision!! 💪🤙🤙 Quote to start off the week!! 'Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe'. #newweek #newgoals #vision #Natty #LAB #Learn #Adapt #Build #bodybuilding #bodybuilder #natural #naturalbodybuilding #naturalbuilder #naturalbodybuilder #naturalbuilt #gymlife #motivation #muscle #liftheavy #shredded #lean #workhard #aimforthebest #improvement #ukfitfam #ukfitness #ukfit #bnbf #dfac #ukfitness #ukfit #ukfitfam #nothingbutthebest

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@danni_bee_figure

Client off season posing practise from yesterday.. - it doesnt matter if your 30 weeks out or 3 weeks out GET YOUR POSING PRACTISE IN... females and males. You could have the best physique on stage but if you can't show it off then it will be unnoticed! Same as those who dont have the best physique but they change their posing to enhance their good parts and hide their weaker parts! Not everybody poses in the same way, do what works for YOU and your physique! #backday #bikini #fitness #figure #physique #bodybuilder #onlinecoaching #bodybuilding #diet #training #weights #benchpress #deadlifts #bikinifitness #weightloss #personaltrainer #manchester #norwich #bnbf #dfac #wnbf #pca

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@tpoyner1

#miamimemories Straight after the DFAC world finals. Pancake party and @bnbjoint 😋😎 #naturalbodybuilding #bnbf #dfac #dfacworldfinals #postshow #miami #brickellcitycentre at Burger & Beer Joint Brickell

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@operationdocfrank

$AVE $AVE $AVE!!! The 2018 GBO Legacy Classic will offer a 20% discount on registration during the GBO Q&A Weekend. Discount will run starting Friday thru Sunday mid night. REGISTER THIS FRIDAY TO SAVE!!! https://www.fitsquid.com/event.cfm?event_id=2870 We hope to see you all next Saturday, February 24th at PhatBody Sports Training for the FREE GBO Q&A Workshop... FREE WORKSHOP & 20% off on registration!! DON'T MISS OUT! #GBONaturals #globalbodybuildingorganization #anbf #nanbf #dfac #legacyclassic #naturalmuscleassociation #bnbf #inbf #ipe #ipl #nff #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #ufe #wnbf #pca #ifbbphysiqueamerica

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@operationdocfrank

NEXT WEEKEND!!! If you are attending the GBO Q&A February 24th, make sure you pick up a drawing ticket for a chance to win a GBO Naturals T-shirt. Don't miss this event, meet many of the Global Bodybuilding Organization head official, judges and pro athletes. Hear about all of GBO upcoming events, Athletes find out what it takes to step on stage, learn how to build your brand and get posing tips from the best... We are super excited to begin this 2018 season, can't wait to see everyone at Phat Body Sports Training... #GBONaturals #globalbodybuildingorganization #anbf #nanbf #dfac #legacyclassic #naturalmuscleassociation #bnbf #inbf #ipe #ipl #nff #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #ufe #wnbf #pca #ifbbphysiqueamerica

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@caragunz

Some absolutely savory and delicious meals are underway for the week to come. 1. Beef Picadillo with rice 2. Lemon Caper chicken with potatoes and green beans (crockpot) 3. Peanut noodles with shrimp and chicken All slightly modified to fit my needs ❤ and nothing close to bland! Here's a few links to some recipes that are close though I always make modifications. http://pinterest.com/pin/467600373803725476/?source_app=android http://pinterest.com/pin/467600373804675828/?source_app=android http://pinterest.com/pin/467600373804678772/?source_app=android #csfp #fitnesspoynters #mealprep #food #tasty #nothingbland #anbf #pro #ocb #dfac #ilovetocook #art

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@naturallydesigned4life

Great to see the stunning @kerrysexton_pcapro today @crayfordweights, this girl did me a favour a few weeks ago with no questions asked, goes to show you what a star she is, thanks again hun #pca #bnbf #npa #dfac #ukbff #wbff #miamipro #pureelite #bikini #ibiza #dubaifit #DXB #bodybuilding #weighttraining #crossfit #gains #fatloss #cardio #abs #core #strength #conditioning #diet #nutrition #glutes #crayfordweights at Crayford Weights & Fitness

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@danni_bee_figure

flashback to Emmas check in and BOOM B popped up to say hi! Lol 👌💃 One client practising posing and the other benching in the rack. 😜 #whoruntheworldGIRLS Teeeeny tiny waist! 💛💪🏻💛💪🏻💛💪🏻💛💪🏻💛💪🏻💛 #bikini #fitness #figure #physique #onlinecoaching #bodybuilding #diet #training #weights #benchpress #deadlifts #bikinifitness #weightloss #personaltrainer #manchester #norwich #bnbf #dfac #wnbf #pca #fullypumpedgym at Norwich, Norfolk

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@fuelledbyscottsoats

Giant dumbell 58kg for a double

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@caragunz

Leg pump! Working on that quad sweep (which is insulated at the moment). #csfp #fitnesspoynters #legday #quadzilla #endhibernation #ocbpro #anbf #anbfnation #anbfpro #dfac #womensphysiquepro #figure #nattygirl at XSport Fitness Fairfax

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@the_tinajohnson

Yes I will be there with my TEAM! #TeamTTJ #Repost @ocbatlanticsupershow ・・・ On May 5th, the Pro/Am @ocbatlanticsupershow is returning to Richmond, VA! Now including Pro Men’s & Women’s Physique divisions! ✔️Guaranteed cash payout to the top 3 pros in each division ($1,000, $600, $400 for 1st, 2nd, 3rd)! ✔️Open to ALL natural pros *see criteria! ✔️Awesome swag bags, sponsors, vendors, and MORE! ✔️Amateur offerings: Bikini: Novice, Age 40+, Open Figure: Novice, Age 50+, Age 40+, Open Men’s Physique: Novice, Age 40+, Open Men’s Classic Physique: Novice, Age 40+, Open Men’s Bodybuilding: Novice, Age 60+, Age 50+, Age 40+, Open, Physically Challenged Women’s Physique: Novice, Age 40+, Open . Visit OCBonline.com for event details, registration, and advance ticket sales! . . #ocb #theocb #ocbpro #bodybuilding #procard #bikinicompetition #physiquepro #bodybuildingcompetition #naturalbodybuilding #natty #bodybuilding #competitionprep #npc #npcmaryland #npcnc #natty #proqualifier #anbf #nga #dfac #wnbf #inbf #npcvirginia #drugfreecompetitors at Maggie L. Walker Governor's School for Government and International Studies

2
@hornzone

Prove people wrong. I love proving people wrong, in fact a lot of my motivation in life has come from this type of character #pride #proven #principle #exercise #naturalbodybuilding #bodybuilding #contestprep #muscle #eos #lvac #cityathleticclub #fitness #fitfam #nodrugs #ocb #pnba #inba #dfac #ipl #wnbf #weightloss

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@tpoyner1

Great to catch up and have a workout with fellow BNBF competitor Michael Bryce over at @topbodiesgym_huddersfield today. Looking a bit chunkier and A LOT paler than our photoshoot prior to the DFAC worlds! 😂 #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #gym #fitness #bodybuilding at Top Bodies Gym

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@officialocb_page

Pro Natty Men’s Physique, Figure, & Bikini athletes!! The 2018 @ocbwestcoastnaturals in Tempe, AZ is officially a Pro/Am Show!! ✔️Guaranteed cash payout to the top 3 pros in each division ($1,000, $600, $400 for 1st, 2nd, 3rd)! ✔️Open to ALL natural pros *see criteria! ✔️Custom Pro OCB rings! ✔️Pro cards for amateurs! . #naturalbodybuilding #natty #nogear #ocbpro #natty #bodybuilding #procard #competitionprep #npc #inba #pnba #natty #proqualifier #anbf #nga #dfac #wnbf #inbf #drugfreecompetitors

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@dfac_official

A DFAC world Champion Shevon Cunningham guest posing . Followed by seminar with DFAC world Champion Vicky McCann A great DFAC experience for all #aesthetics  #naturalbodybuilding #workout  #picoftheday #gymlife #fitfaml #inspiration  #gymselfie  #natural #bodybuilder #gym #gymwear  #motivation #DFAC #ripped #shredded  #bnbf #nattymuscle #champion #nattylife #motivation  #bodybuilding #training  #eatclean #cardio #muscle #exercise #fitnessmodel  #strong #gymlife #train #naturalorgs

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@fuelledbyscottsoats

110kg axle press with belt clean. Working with contest weight for the up and coming strongman contest.

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@tpoyner1

Off to Huddersfield @topbodiesgym_huddersfield today for a workout with good friend (and friendly rival from the 2017 season 😜) Mike Bryce. (Photo backstage at the @bnbf_official finals with Mike and @ghostienick ) #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #gym #fitness #goldenaesthetics #classicbodybuilding #bodybuilding #fitnessmotivation #bodybuildingmotivation at Birmingham Repertory Theatre

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@dol_ch

👍 #가성비갑 at May b

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@tonypanzone18

•OCB💥2018 •OCB💥2018 #procardhungry🏆• 👎🏼 Big things coming this year, Believe That 🏆🏅❤️👀👀 Step up or step aside, because my time is now. “A dream written down becomes a goal. A goal broken down into steps becomes a plan. A plan backed up by action makes your dreams come true.” #ocbnaturalbodybuilder #ocbnaturalbodybuilding #OCB #NGA #NMA #NPC #IPE #IPL #WNBF #INBF #ANBF #USBF #INBA #PNBA #DFAC #ArnoldClassic2018 #MrOlympia #abfreaknation #nysnaturals #mensbodybuilding #teenbodybuilder #mensphysique #classicphysique #model #physique #bodybuilding #fitness #athlete #likeitupgo at New York

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@naturallydesigned4life

Nice #Repost @greatdance.f with @get_repost ・・・ @kiddavid Amazing!!🔥 Skateboard trickshot Follow and use our hashtag 😊👉 #fdance #bboy #bboying #skateboard #trick #bnbf #npa #dfac #ukbff #wbff #miamipro #pureelite #bikini #ibiza #dubaifit #DXB

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