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Have you ever seen/used the plate method? Which section stands out to you the most? ⠀ Plate method is a quick way to visualize a balanced healthy plate no matter where you are! 😋Most of your plate should contain foods that dont raise your blood sugar much if at all, like non-starchy veggies and protein, but still leaving room for some starchy foods. Varying your non-starchy veggies also helps to keep your good gut bacteria thriving. This helps keep you regular, controls weight, and lower risk of colon cancer.⠀ ⠀ Another thing to note is the size your plate matters too. Most dinner plates are just too big now-a-days. Choose smaller plates so that the same amount of foods fill the plate more, making it look more satisfying. 👌🏽⠀ follow us to more Tips ✅ @diabetes.ins_gram . .Thanks: Credit on the Pic . #diabetic #diabeticlife #diabeticfriendly #diabeticproblems #diabetics #diabeticos #diabeticgirl #diabeticdiet #diabeticfood #diabetictype2 #diabetestips #diabetestype #diabetesresearch #diabetescure #diabetesday #diabetessupport #diabetesp #diabetescare #diabetesdiet #diabetesfood #diabetes2 #prediabetes #diabetesuk #diabetes1 #diabetestipo2 #diabetesmellitus #diabetessucks #diabetestype2 #diabeteslife #diabetestipo1

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For more interesting topics, please follow my Facebook page: https://www.facebook.com/DrSuzanGharaibeh Dr. Suzan Gharaibeh American Board Internal Medicine American Board Diabetes & Thyroid Consultant Endocrinologist Cure Medical Center Al Bateen, Abu Dhabi, UAE For Appointments 024100900 #diabetes #diabetestype2 #type2diabetes #thyroid #hormones #endocrinology #endocrinologist #obesity #overweight #weightloss #weightmanagement #hypothyroidism #hyperthyroidism #pcos #hypertension #hyperlipidemia #cholesterol #health #healthy #healthylifestyle #medical #doctor #bestdoctor #bestdiabetesdoctor #publichealthawareness #DiabetesAbuDhabi #calories #healthydiet

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follow @orin_orinki . . ☑️MAKANAN TINGGI KARBOHIDRAT . . ☑️MAKANAN TINGGI LEMAK JENUH & LEMAK TRANS . . ☑️BUAH KERING & BUAH KALENGAN . . ☑️MINUMAN RINGAN YANG MANIS . . Faktor risiko penyebab diabetes, salah satunya adalah pola dan menu makan yang salah, asupan kaya gula dan junk food, terdapat beberapa jenis makanan penyebab diabetes yang perlu Anda batasi konsumsinya Nah, beberapa jenis makanan diketahui dapat membuat kadar gula darah naik dan dapat mengganggu kinerja insulin, sehingga meningkatkan risiko diabetes Pola makan yang tepat dengan kombinasi karbohidrat, lemak, serat, dan protein yang sehat adalah kunci untuk menjaga kadar gula darah tetap seimbang Sebaliknya, makanan penyebab diabetes umumnya berasal dari golongan karbohidrat dan lemak yang tidak sehat #diabetes #cegahdiabetes #komplikasi #komplikasidiabetes #diabetesawarenessmonth #diabetesawareness #diabetestype1 #diabetes1 #diabetestype2 #diabetesdiet #dukunggermasindonesia Kursus Pola Makan Sehat Lezat Online dari Manasaja follow @orin_orinki CEGAH DIABETES & KOMPLIKASI 💪🏻☺️

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For more interesting topics, please follow my Facebook page: https://www.facebook.com/DrSuzanGharaibeh Dr. Suzan Gharaibeh American Board Internal Medicine American Board Diabetes & Thyroid Consultant Endocrinologist Cure Medical Center Al Bateen, Abu Dhabi, UAE For Appointments 024100900 #diabetes #diabetestype2 #type2diabetes #thyroid #hormones #endocrinology #endocrinologist #obesity #overweight #weightloss #weightmanagement #hypothyroidism #hyperthyroidism #pcos #hypertension #hyperlipidemia #cholesterol #health #healthy #healthylifestyle #medical #doctor #bestdoctor #bestdiabetesdoctor #publichealthawareness #DiabetesAbuDhabi #calories #healthydiet

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NO DETAIL IS SO SMALL Tahukah Anda salah satu yg AFC Japan perlihatkan kepada Pak Ernest selaku founder dari AFC Lifescience Indonesia adalah saat mereka bisa merobek sachet SOP 100+ dengan arah horizontal di belakang jas mereka tanpa melihat sedikitpun ? Anda bisa lihat tidak ada bentuk gerigi2 di bagian atasnya pada sachet SOP ini, karena plastik sachet yg digunakan super bagus, bisa dirobek mudah dgn tangan (tanpa perlu gunting) secara horizontal. Tidak akan ada kumpulan serbuk2 yg nyelip di sela2 plastik seperti pengalaman saya sebelumnya dgn sachet bergerigi yg mudah dibuka secara vertikal, tapi TIDAK SECARA HORIZONTAL. ㅤㅤ Sedemikian detailnya orang Jepang itu menaruh perhatian pada bagian2 terkecil sekalipun itu hanya urusan sachet, tapi bagi saya itu krusial krn cukup banyak serbuk yg terbuang dari pengalaman sebelumnya apabila sachet sulit dibuka dgn tangan kosong, khususnya ketika kita typical org yg sangat mobile. ㅤㅤ So, here it is, one of the greatest inventions from AFC Lifescience. More info, WA 085297483808 ㅤㅤ #AFCLifescience #sop1000plus #salmonovarypeptide #placentasalmon #healthyfood #makanankesehatan #diabetes #diabetestype1 #diabetestype2 #jantung #stroke #sakitkepala #rambutbotak #rambutrontok #maag #asamlambung #vertigo #antiaging #kecantikan

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For the past couple of days, I’ve been riding the glucose roller coaster- AHHH🤪🎢 . . . Today I finally woke up at 110 mg/dL and felt great until I had a site change. After changing it, my sugars were progressively🔺 throughout the day and insulin and exercise weren’t stopping my sugars from reaching 400 mg/dL 😆[insert PANIC MODE here] - I’ll admit, I was being stubborn and just hoping it would go away because “I didn’t have time for this”. However it wasn’t until my legs went numb that I decided this was serious and I should change my site yet again. IM SO HAPPY I DID because my dang tubing my kinked, meaning no insulin was getting inside my body for hours... Rut-Roh. A lesson I’m continuously learning: LISTEN TO YOUR BODY and remember nothing is more important then taking care of diabetes, no matter how inconvenient it is at the time💙Taking 10 mins out of the day to change it is better than a whole day in the hospital with DKA. . . . My hyperglycemic symptoms are numb legs, brain fog, extreme thirst, and increase fatigue. When I start to feel these symptoms I know it’s time to act quickly. What are your signs when you know it’s more than just a simple sugar spike?

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Pistachio Butter 😋 add extra favor to your meals/snacks 😍 You can use @thepistachiofactory on sandwiches 🥪 fruits like apples 🍎 oatmeal and or baked goods! Pistachios are packed with zinc which keeps your eyes 👀 healthy and make it beneficial in your daily diet. As per research Pistachios are able to decrease systolic and diastolic blood pressure in adults without type 2 diabetes. Give it a try 👌 #manhassetnutritionist #dietitian #healthylifestyle #cleaneating #nutritionalwellness #healthyfood #health #mealplanning #nutrition #fitnessmotivation #clinicalsdietitian #excercise #diabetestype1 #diabetestype2 #cholesterolfree #hypertensionawareness #certifieddietitiannutritionist #certifiedperaonaltrainer #healthykitchen #lifestyleguide #wecandothistogether #rd #cdn #cpt #pistachios #eyes #pistachiobutter #foodie #delicious #itsnotadietitsalifestyle

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If they ask me « is cola zero ok?» after I ask for PepsiMax ONE. MORE. TIME...Then I’m going to pay in Monopoly money, ok?!😂😂

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Kita tentu sudah tahu betapa hebat terapi stem cell yang dilakukan utk memperpanjang usia biologis,meregenerasi sel bahkan membantu penyakit-penyakit degeneratif yang sulit diobati. Kita juga tahu bahwa biaya suntikan STEM CELL berkisar antara US$25.000 hingga US$600.000 sekali suntik,itupun harus antri karena peminatnya sangat banyak dari kalangan petinggi pemerintah,artis kelas dunia,politikus terkenal hingga semua konglomerat yang ingin hidup awet muda,panjang umur dan sehat selalu Tapi mungkin baru sebagian kecil yang tahu bahwa kini sudah ada Terapi Stem Cell oral yang biayanya JAUH LEBIH MURAH,sudah diedarkan resmi di Indonesia,terdaftar resmi di BPOM,juga telah mendapat JAPAN INTERNATIONAL ISLAMIC CERTIFICATE dalam hal ke "HALAL" annya Bahkan mungkin hanya sedikit yang tahu bahwa dalam pemasarannya ada peluang bisnis dahsyat,yang bisa merubah masa depan anda semua PRODUKNYA 100% IMPORT DARI JEPANG DARI PERUSAHAAN FARMASI RAKSASA DI SIZUOKA JEPANG BERNAMA *ASAYAMA FAMILY CLUB* *SALMON OVARY PEPTIDE 100+* YG MEMILIKI 3 PATEN FUNGSI 1.REGENERASI SEL 2.MEMPERBAIKI ALIRAN DARAH 3.MEMPERBAIKI KULIT . Bila anda ingin mencoba khasiatnya dan ingin merasakan kedahsyatan terapi stem cell oral serta ingin hidup lebih muda 20 th dan sehat selalu, boleh hubungi, Reny 085297483808 #sop100plus #salmonovarypeptide #afclifescience #madeinjapan #diabetes #diabetestype2 #diabetestype1 #jantung #maag #asamlambung #sakitkepala #vertigo #autoimun #autoimune #autoimmunedisease #antiaging #collagen #kesehatan #kecantikan #cantik #jualsop100plus #placentasalmon #salmonplacenta

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Let’s get busy today!

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More really pleasing results... even if I am angry at how I’ve dropped off the training... both gym and home... need to pick things up with just two weeks before I break for my Christmas break treats... #teamstillfat #calories #negativecalories #keto #ketolife #lowcarb #ketolifestyle #ketosis #ketogenic #ketogenicdiet #diabetes #type2diabetes #diabetestype2 #diabetic #diabetesuk @diabetesuk #thebestversionofme #crazyketoguy @crazyketoguy #ketones #gki #bloodsugars #intermittentfasting #brownfat

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Kita tentu sudah tahu betapa hebat terapi stem cell yang dilakukan utk memperpanjang usia biologis,meregenerasi sel bahkan membantu penyakit-penyakit degeneratif yang sulit diobati. Kita juga tahu bahwa biaya suntikan STEM CELL berkisar antara US$25.000 hingga US$600.000 sekali suntik,itupun harus antri karena peminatnya sangat banyak dari kalangan petinggi pemerintah,artis kelas dunia,politikus terkenal hingga semua konglomerat yang ingin hidup awet muda,panjang umur dan sehat selalu Tapi mungkin baru sebagian kecil yang tahu bahwa kini sudah ada Terapi Stem Cell oral yang biayanya JAUH LEBIH MURAH,sudah diedarkan resmi di Indonesia,terdaftar resmi di BPOM,juga telah mendapat JAPAN INTERNATIONAL ISLAMIC CERTIFICATE dalam hal ke "HALAL" annya Bahkan mungkin hanya sedikit yang tahu bahwa dalam pemasarannya ada peluang bisnis dahsyat,yang bisa merubah masa depan anda semua PRODUKNYA 100% IMPORT DARI JEPANG DARI PERUSAHAAN FARMASI RAKSASA DI SIZUOKA JEPANG BERNAMA *ASAYAMA FAMILY CLUB* *SALMON OVARY PEPTIDE 100+* YG MEMILIKI 3 PATEN FUNGSI 1.REGENERASI SEL 2.MEMPERBAIKI ALIRAN DARAH 3.MEMPERBAIKI KULIT Bila anda ingin mencoba khasiatnya dan ingin merasakan kedahsyatan terapi stem cell oral serta ingin hidup lebih muda 20 th dan sehat selalu, boleh hubungi Suryani VVIP Diamond 085920000438 #sop100plus #salmonovarypeptide #afclifescience #madeinjapan #diabetes #diabetestype2 #diabetestype1 #jantung #maag #asamlambung #sakitkepala #vertigo #autoimun #autoimune #autoimmunedisease #antiaging #collagen #kesehatan #kecantikan #cantik #jualsop100plus #placentasalmon #salmonplacenta

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I got the pleasure of helping 2 families change their lives with Water today . Are you going to waste money on more STUFF these holidays or will you invest in something that matters like your health and the health of your family? Contact me today and let's talk about water #watercures #wateristhemostimportantelement #bottledwaterispoisin #tapwaterdangers #flourideispoison #plasticsucks #diabetestype2 #inflamatoryboweldisease #changeyourwaterchangeyourlife💦👍

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Made some super delicious "green" smoothies today at a corporate wellness event! 🥤 I say "green" because despite having spinach they turned purple from the berries lol 🤷😂. . . Here is my formula for the perfect smoothie: 2 cups liquid 2 cups leafy greens 3 cups ripe fruit . . Tip: blend the liquid and greens first separately to be sure you aren't left with a chunks of greens. . . Cheers! #healthyateverysize #healthyisthenewskinny #smoothierecipes #healthysmoothie #corporatewellness #drinktoyourhealth #diabetesfriendly #diabetestype2 #prediabetes #preventdiabetes #diabetesprevention #healthyish #wellnesswithouttheobsession

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Let go of your past negative emotions, whether it be anger, hurt, grief, guilt, shame, they hold no place in your future. Forgive yourself, and your past, it has taught you to be wiser. Forgive those that have hurt you, this doesn’t mean you have to forget, but forgiving will free you from those emotions, that only hurt YOU at the end of the day. You are an amazing human being, with its own healing capabilities, on its own path of discovery and learning, what everyone else is up to is not any of your business, they are on their own journeys. Decide what is important to you, find your passion, what do you dream about. Get up as a new person tomorrow, working towards your own happiness and dreams, free of limiting beliefs that have held you back for so long. You can be, do or have anything you want, if you are free from the emotions of your past. Sending peace, happiness and vitality vibes 💚 More about this over on my Facebook page ‘heal your body naturally’ @vitalityvibe.nz ————————————-. #health #healthtips #healthylife #healthylifestyle #diet #diettips #foodismedicine #stayhealthy #healthy #diabetestype2 #healthnz #nzhealth #nutrition #selfhealing #naturalhealing #obesity #obesitynewzealand #meditation #positivenergy #soulful #healing #yourhealingjourney #healyourself #mentalawareness #mindovermatter #healing #brainpower #emotions #mindandbody #meditating

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When a person sustains an injury, the body begins a healing process to repair and replace the damaged skin within a few days or weeks. The first stage causes the wound to be inflamed in response to fighting off infections, the second stage causes new cells to form, and the last stage causes scar tissue to form to heal the wounds completely. Read the full article- link in bio . . . . . . . . #diabetes #healthcare #diabetesawarness #diabetestype2 #diabeteslife #diabetesmanagement #type2diabetes #diadabass #bloodsugar #bloodglucose #educateyourself #dailychalleng #eathealthyfood #diabetes2 #diabetesgestational #diabetesfood #diabetesdiet #diabetescare #diabetescommunity #diabetesproblems #diabetessupport #diabeteseducation #diabeteseducator #diabeteslifestyle #t2d #highbloodsugar

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