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@sflt.fish

The HQ crew at the end of a solid ride in Boulder. #SOFLETE #CompanyTrip #DieLiving #outdoors #mtb #ride #enduro #dh #adventure

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@juliedyck_

#Repost @jordon_1835 ・・・ Finished this up tonight. Perks of being a knife maker is I get to keep the knives I mess up!😉 It sucks to mess up and it's pretty costly but each failure is a lesson learned. Always take the good out of the bad. #1835bladeworks #dieliving #nfq #fixedbladefriday #knife #sharp #s35vn #noonecaresworkharder #keephammering

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@jordon_1835

Finished this up tonight. Perks of being a knife maker is I get to keep the knives I mess up!😉 It sucks to mess up and it's pretty costly but each failure is a lesson learned. Always take the good out of the bad. #1835bladeworks #dieliving #nfq #fixedbladefriday #knife #sharp #s35vn #noonecaresworkharder #keephammering

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@mark.bullseyestrength

Just wasn't feeling it today... Worked up to a single @~7 (475 #) then backed off to my planned 3x3 (shown). Up 10 # from last week and still moving well even with zero motivation to train. at The Field House Gym - Harker Heights

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@drewxusmc_eaf

The range life misery breeds friendship. Funny part is it wasn’t staged. @eeeeyjaaaay_ #marines #military #usmc #ginger #miserylovescompany #california #camppendleton #dieliving #fun #oceanside

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@travisfinlayson

Dinner and a movie. Spending the night in, in the van that is 😋enjoying #vanlife in #vanzilla life on the road couldn't be better. #exploringbc #neverstopexploring #dieliving #dualsporttrip at A van down by the river

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@babyboy_dieliving1

@thuggerthugger1 @future 🤘🏿🤘🏿🤘🏿🤘🏿🤘🏿🤘🏿🤘🏿🔥🔥🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾🐍🐍🐍🐍🐍🐍🐍 #StraightHeat #NoLie #DieLiving #OnMovas

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@jamiepoppchristenson

Action shot from Pro Women's Worlds. This weight (180) wasn't a PR for me personally, but it did break the USS Axle Record. I went for a PR on my next attempt (200) but was not able to lock it out 🙄. This show was well organized! It ran fast, and even though there were changes made day of, those changes made the show run better and more efficiently. Loved being a part of it all and meeting so many new faces. 💪🏼♠️ . . Again, thank you to my coaches and sponsors for everything and a special thank you to @blackriflecoffee for your incredibly generous support! 👊🏼☕️ #uss #athlete #strongman #hybrid #silkies #dieliving #makeanimpact #houseofbiceps

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@spence2m

Long day today, started with a pt test (274, not great, but managed to smoke out a 12:46 2 mile run), a psych evaluation, and then typical work. Light squats for 10 felt good, then @smurfy1123 wanted to go double or nothing on our last beer bet, so I hopped on the rower. He won. #monica Then the fun really started. 10 #manmakers, 15 #burpee box jump overs, 20 cals on the #rower. 3 sets, 2 minutes rest between sets. I filmed the last set, and I was smoked! @gb3_athletics knows how to start a weekend right. Long day? Yes. Did working out make it worse? No. I feel great. Love this. #dieliving @sofletehq #murderyassfamily #workonwhatyousuckat #strength #glaurung #sweatyandswearing #elephantnoises

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@jean_carlo_branca

Moving up. 185lbs. Clean movement. Open to advice. There is always room for improvement comment below 👇🏻Don't ever tell yourself your can't. #soflete #findyourself #father #persevere #nevereverquit #neversurrender #triumphant #brancawarriors #joseantoniobrancaporras #dieliving

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@jean_carlo_branca

Starting from the left first second and third attempt. On my third attempt I finally learned my sight picture and got a good grouping on the target. I am open to advice. Fire away. #soflete #dieliving #findyourself #father #vans #glock #persevere #joseantoniobrancaporras #triumphant #brancawarriors #nevereverquit #neversurrender

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@sofletehq

Saturday Slay Sesh is Here! ♠️ Strength: Single leg RDL - 10,10,10,10 ♠️ Stamina: With a partner 40 Minute clock 2 Mile run With remaining time AMRAP of: Partner A: 5 Ground To Overhead 185 lbs 5 Lateral Box Jumps 24" Partner B: 30m Lateral Sandbag Throw @ 95 lbs ♠️ Both partners will do the 2 mile run together. Once back Partner A will do an AMRAP of 5 ground to overhead and 5 lateral box jumps while Partner B is doing a 30m lateral sandbag throws. Once Partner B completes the lateral sandbag throws the partners will switch out with Partner B starting where Partner A ♠️ #SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalAthlete #SOFWod #FireFighter #Running #Fitness #MilitaryMuscle #SOFPrep #DieLiving #TrainToHunt

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@rlteague87

Trying to make my weakness not a weakness. I'm definitely a noob at olympic lifting, but @mathewfras says to work on your weakness until it's no longer a weakness, so I've been doing the @catalystathletics 8 week general cycle along with the competitive fitness program from @sofletehq and it's helped tremendously!! I'm not strong in these lifts by any means, but I'm stronger than I was when I started!! Happy lifting y'all!! Woot!! #Godfirst #dieliving #iifym #fitsporation #dedication #workout #weightlosstransformation #crossfit #weightlossjourney #inspiration #dowork #bodybuilding #legday #instafit #fitfam #CRUSHEVERYTHING #getfit #focus #hwpo #protein #gains #iam1stphorm #crossfitter #goals #training #bemorehuman #legionofboom #weightloss #flexibledieting #beachbrawl2018

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@dan_reardon19

Mt.Bond was conquered today! Views are simply amazing. 18 miles ✔️ #America #DieLiving at White Mountain National Forest

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@alpine_tacoma

12 days 20 States 6315.5 miles 415.58 gallons of gas 0 tickets or pull overs 🚔 3 RedBulls 6 Coffees 1 In & Out stop for a Double-Double Hiked 50 some miles in 5 days hunting the backcountry Found a dozen deer sheds and 2 trophy deer skulls Shattered my Gopro😢 Found 2 broken wheel studs on the truck ( ? 🤷🏼‍♂️) Had 1 Idler pulley bearing expload Both upstream O2 sensors went bad And 1 Wheel Bearing Assembly is trashed. But in that short time I saw more of God’s Country than I could dream . Made memories and experienced stuff that I will never forget. Thought a lot about life, made plans for the future and reminded myself to never compromise who I am or to sway on the values that I was raised on. Saw family that I haven’t seen in several years and counted every moment together as if it were our last. What a wild ride. Next stop South Korea one last time 🇰🇷 #dieliving #ivebeeneverywhereman #roadtrip #kingracingshocks #underdogracingdevelopment #moab #bigskymontana #wyoming #memytruckandmydog #wanderer #adventurer #murica #idaho #fourcornersmonument #godscountry #family #soflete #unitedlifters at Arches Nation Park Moab UT

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@lightninrick

Somebodies got a BBQ Boner and his initials are @lightninrick ...just sayin... #bbq #tennesseebbq #shutupswank #livehard #dieliving at The Concrete Castle

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@karl.allsop

Some would say I love @sofletehq kit... I'm not sure it's obvious though... . . . #soflete #dieliving #hr4k #workout #nutrition #preworkout #homieswiththegoods #setmeupbro #sleep #teddybearnightnight #fitness #alltheshit

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@themichaelgrey

Got that work, now let’s get that weekend. #friday #workout #getsome #gotsome #whatsnext #dieliving at Capital City Health Club

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@sofletehq

New cycles just dropped on the #SOFlete training app! If you want the best training around, get on a team now and excel! ♠️ We pride ourselves on programming for the tactical athlete to provide them with a program that makes them more resilient and healthy for the long term so that they can do their job better with less injuries. ♠️ We get asked all of the time the difference between our daily posts and our #StrengthAndStamina Teams on the SOFlete App. Our Teams are 12 week cycles with a linear progression, end goals, and are more in depth. Our daily posts have none of that and are meant to give you guys a taste of what we do. So if you want to be better overall get on one of the teams now and see the results. For proven results that enhance the Tactical athlete's performance, jump on the SOFlete #StrengthAndStamina Teams In the SOFlete App. ♠️ Each team has Strength and Stamina elements. They are just more bias towards there name by about 60/40 ♠️ #LinkInTheBio #DieLiving #SofleteAthlete #MurderyAssFamily #Fitness #TacticalAthlete #TacticalFitness #CombatAthlete #Metcon #CrossFit #TrainSmarterNotDumber #TheSecretToLongevityAndSuccess #Endurance #XTerra #Triathlon #MTB #Running #AvailableOnTheApp

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@ryan.pb

Good start to the weekend. @sofletehq #dieliving #virginiahasnowaves

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@foehammerarsenal

We present the always pimpin’ @shinobi275 with his new 3x5 Thin Blue Line patch! #Repost @shinobi275 (@get_repost) ・・・ For God and Country 🇺🇸 @foehammerarsenal 3x5 IR thin blue line flag 😻👌💦 #forGodandCountry #RLTW #SWAT #foehammerarsenal #livehard #DieLiving #rangergreenmasterrace #ronintactics #thinblueline #lawenforcement #police #NAR #thinkersbeforeshooters #getafterit #DoWork #bushido #budō

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@original_oak_

What a beautiful day today. Gonna eat meal 4 and then hit the gym in about two hours. Then, enjoy the rest of today and kick back, relax and just enjoy the weekend. • • Hope y’all are having a good day too and take time for yourself today. Busy week? Take some time, throw some weight around and earn your weekend. Working out doesn’t stop on the weekend. You have more time to do it actually. Get after it. • • • • • #gym #fitness #wolvesruntogether #military #marines #militaryathelte #soflete #♠️ @corenutritionals #bigpapastack #tattoos #inkedmuscle #neverfuckingquit #adifferentbreed @cubb_21 #aggressionathletics @neverfuckingquit #npc #stage #competitionprep #dieliving

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@smlandreth

Feeling like crap today so some swings, goblet squats and ollies were prescribed to sweat it out a bit while I wait for the #barber to open up shop. #roguefitness #skateordie #norcaltough #johnnyds #dieliving #ycth #strongfirst #strengthmatters #hardertokill #coldandfluseason at Johnny D's Barber Shop

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@adrenalinepro

12 days 20 States 6315.5 miles 415.58 gallons of gas = $1,037.96 0 tickets or pull overs 🚔 3 RedBulls 6 Coffees 1 In & Out stop for a Double-Double Hiked 50 some miles in 5 days hunting the backcountry Found a dozen deer sheds and 2 trophy deer skulls Shattered my Gopro😢 Found 2 broken wheel studs on the truck ( ? 🤷🏼‍♂️) Had 1 Idler pulley bearing expload Both upstream O2 sensors went bad And 1 Wheel Bearing Assembly is trashed. But in that short time I saw more of God’s Country than I could dream . Made memories and experienced stuff that I will never forget. Thought a lot about life, made plans for the future and reminded myself to never compromise who I am or to sway on the values that I was raised on. Saw family that I haven’t seen in several years and counted every moment together as if it were our last. What a wild ride. Next stop South Korea one last time 🇰🇷 #dieliving #ivebeeneverywhereman #roadtrip #kingracingshocks #underdogracingdevelopment #moab #bigskymontana #wyoming #memytruckandmydog #wanderer #adventurer #murica #idaho #fourcornersmonument #godscountry #family #soflete #unitedlifters at United States

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@sofletehq

Longboards and #MurderyAssFamily #DieLiving #RepYoSet #SOFlete #SFLT

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@chrisway

@goruck live stream from 14k feet on the continental divide. Pointing to HQ from a few thousand miles away. #goruck #navaf #pacelid #dieliving #optoutside #pullforadventure #guerillaoutfitters #greenberetfoundation #blackdiamondequipment #lasportivana #mountainhardwear #14er

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@royalconditioning

After work WOD nice and easy 💪 have a good weekend everyone be safe 🇬🇧 - NUKES As Many Reps As Possible in 30 minutes In 8 Minutes: 1 Mile Run Max Reps Deadlifts (315/205 lbs) In 10 Minutes: 1 Mile Run Max Reps Power Cleans (225/155 lbs) In 12 Minutes: 1 Mile Run Max Reps Overhead Squats (135/95 lbs) - #DIELIVING #GOGETIT

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@jrswheeler

Storm after storm

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@killeen.20

CO2 Tolerance ••••• Of all the metrics of physiology we have come across we have found that body's ability to effectively deal with sum metabolic waste not only best indicates levels of physiological stress, but to some degree an individuals autonomic tone and even in some cases their mindset. We have found this simple biochemical metric more predictive than HRV and RHR (as these to be easily manipulated through breath and are highly dependent on accurate and consistent calibration of measuring devices-thanks @ #kfonts26 ) ••• Many chemical waste processes after getting broken down into their constitute chemical parts are released from the respiratory system including the breakdown of fat as energy during oxidization. •• While much research has already gone into this measure including stringent testing in partnership with #hubermanvrlab via @ #iamunscared there is still much work to be done before this mechanism is fully understood. • What we do know however is that we have a potent indicator of broad physiology and #state . AND that this test is universally available and requires no special equipment and very little time. From here we can build protocols as specific to an individual as a fingerprint. #artofbreath #staythecourse #dieliving #taxedfrom @iamunscared

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@marcustorgerson

There are a few things I've done in my life I'm very very proud of. Working with my brother, my left arm creating the #warriorquest is one of them. I'll never be able to put into the written word how I felt when this pic was taken. So I'll just smile and say I'm thankful. @punishercohen #yougoigo #warriortraits #militaryinstructorscourse #bethemostbadassversionofyourself #heyletsgocheckthatout #loyalitymorethanaword #teamlife #liveteamlife #loyaltomybrothers! #israel #loveisrael #israel🇮🇱 #teammates #dieliving #onedayclosertodeath #whatsyourskillset #whatareyoumadeof #improveyourskillset #showusyourskillset 👈👈👈 #obsticlesaregoalsyetnotcrushed! #survivethecombatoflife #determination #aggression #bravery #marcustorgerson #isrealcohen #Repost @punishercohen (@get_repost) ・・・ When imagination planing and determination comes together you have the the Warrior Quest! at Israel

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@vstrs

Not forgotten. #kurdistan #peshmerga #redcrescent #gsmsg #dieliving

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@shinobi275

Its #freedomfriday guys what better way to kick off the weekend then some fasted compound lifts!? 3rd set of many today. Pause DL for a triple (315 shown in video, going to move up in weight) form is everything, fucking get after it 👊🇺🇸 #SOFlete #RLTW #SWAT #xdfitofficial #livehard #DieLiving #deadlifts #compoundlifts #getafterit #nguyening #budō

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@jw_strength

Full of carbs and caffeine at McCaulay's Gym Plymouth

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@jasperkeysapparel

Stop worrying about what you're not, and start focusing on what you are. When you figure out what you're good at; what your strengths are, then you'll win. Passion is an unmatched fuel. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ♦️DEATH WILL TREMBLE TO TAKE US♦️

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@augustlid

Justin called this bull in from way down the valley, Bryan made it happen behind the gun and I messed it up behind the camera.. #bestofthewest #huskemaw

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@gurillabn

We're going to selection! SFAS candidate @genuinedraftstrom has selected the GURILLA STYK as his one authorized recovery tool. Godspeed. DE OPPRESSOR LIBER RLTW Photo credit: @sofrep check out their article--- So You Want To Be A Green Beret: Separating Fact From Fiction Link in our BIO . . . #gurillabn #veteranowned #localbrand #madeintheusa #RLTW #dieliving #injuryprevention #unarmedforces #deoppressorliber #sfas #specialforces #training #madeinamerica #sof #starttofinish #sfas #aesthetics #socom #army #marines #navy #airforce #coastguard #rangersleadtheway at Fort Bragg, North Carolina

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@firearm_coating_review

#Repost @mikey_solgw (@get_repost) ・・・ Enjoyed doing these two up. Someone will have the chance to own one of these through a GAW offered by @sofletehq / @dougtheelephantslayer. MultiCam inspired camo patterns done on x2 @nordic_comp platforms. Gotta love that Spade Head Logo. @sofletehq has got it right by saying you gotta “Die Living”! #sonsoflibertygunworks #sonsoflibertygunworkscerakote #2a #usa #m4 #ar15 #cerakote #cerakotecertified #cerakoteporn #multicam #multicamblack #multicamo #multicampattern #soflete #dieliving #sf #sflt #gunbunny #dieliving♠️

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@dougtheelephantslayer

These free sweatshirts flew off the shelf. #dieliving #soflete #baathist #gams #bettedaviseyes

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@mark.bullseyestrength

Some very speedy 5s this week. I worked up to an easy single prior to this (RPE6-7). I want to start getting some slightly heavier loads on my back as the weeks progress. at The Field House Gym - Harker Heights

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@mark.bullseyestrength

Worked up to an easy single before tonight's 3x5. at The Field House Gym - Harker Heights

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@roque.rodriguezz

Those night shots aren’t easy and I’ll admit that mistakes are often made while tryin’ to get them dope AF. ♠️🇺🇸 #dieliving #soflete #thf #hunter #nightphotography #manup #tachuntfish #real #hunting #hoghunting #picoftheday #photo #huntingassfamily #photography

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@koen_d_

Moons out goons out. #nvgs #anpvs7 #vikingr #KoenHTK #dieliving #hardtokill #neverquit

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@jasperkeysapparel

All right my ride-or-dies, it’s that time of the year. Time for spooky shit and giveaways 🖤💀🔪🥀 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 Rules: There are 1900 of you beautiful bastards. When we hit 2000, every one of our followers names is going into a hat. We’ll draw a person out of that hat to get a free shirt of their choice! 🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇We’re also giving away some stuff to one lucky person that tags three friends in this post, who in turn joins the tribe. So if you know some dope ass family that would vibe with what we’re about here at Jasper Keys - tag em! We’ll put everyone’s name into a hat that tags friends, and one of you will get a 15% off code to our site, one of our OG ass PVC patches, AND a free pack of vinyl stickers. Get after it you savages! ⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️ *All contestants must live in the US or Canada (or deployed) or send their prize as a gift to a friend in the US or Canada.

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@breadwinnersandbedwetters

Thank you meng @brandonckw 🙌🏽❤️🙇🏾 hope you like the Raglan 3/4 sleeve tee! at Error404notfound

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@3_gun_tony

Working on movement tonight. I've been having trouble lately stopping once i get into the next shooting box. Thanks to some advice from @make_ready I'm figuring it out. at Rockfish, North Carolina

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@welder_rob

An image of mine from years back. A quotation from Michel de Montaigne seemed to suit it well.

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@spence2m

Stretchy stretchy. Got a PT test in the morning, so instead of smoking the crap out of my legs on the strength program, I took a day to work on mobility. The brain trust at @sofletehq has it all, thankfully. Breathing work and stretching are incredibly difficult for me, because I'm not a patient person. So i feel like I'm actually accomplishing something when i complete the full time for a stretch or breaths or whatever. Some days you need to destroy everything, but some days you just need to slow down and fix some shit. Be balanced. #dieliving #soflete #murderyassfamily #dieflexible #tacticalyoga #fixyourshit #findyourself #getbackinthefight #listen #fitness #functionalfitness #flexibility #mobility #changethemusic

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@sofletehq

"Time for Meathead Friday lil' dude!" - King George II ♠️ Strength: Single Arm DB Bench - 7,7,7,7 Weighted Chin-up - 4x10 Skull Crushers - 4x8 Hammer Curls -4x10 ♠️ Stamina: 7x100m Sprint ♠️ #SOFlete #CrossFit #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #Triathlon #MTB #XTerra #FireFighter #Running #WorkOut #Fitness #MilitaryMuscle #IronCulture #SOFPrep #DieLiving #KeepHammering #TrainToHunt

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@killeen.20

(Pt.4) What is the Art of Breath? ••••• Over the last two days we've been discussing the core principles of the Art of Breath. So far we've covered Mechanics and Physiology. Go back for more on those. ••••• Today, we talk about State. State describes the interplay between the cognitive and emotional parts of our being and how these ultimately become a mindset. Our mindset informs our reactivity to the world around us and our ability to self-reflect and make decisions about who we are, how we feel, and actions we would take. Mystics have known for millennia that the breath is where the mind and body touch each other. We have an absolute hard wired system for being able to directly influence our own thoughts, patterns, and behaviors. ••••• Men are disturbed not by things, but by the view which they take of them.-Epictetus #rvca #rvcasport #breatheonpurpose #staythecourse #dieliving #taxedfrom @iamunscared

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@killeen.20

(Pt.3) Art of Breath Principles Yesterday we talked about the first of 3 concepts we work with, mechanics. Today, les discuss physiology. Breath is the number 1 regulator of our biochemistry. It is the fundamental life giving fuel source and as such deserves be prioritized in the hierarchy of focus. Through breath we regulate the release of 70% of metabolic waste, balance our overall pH, and even govern which energy source we use during training. The breadth and depth of this subject is far too complex to extrapolate in this port but simply Google Bohr effect to get a taste. #breatheonpurpose #rvcasport #rvca #staythecourse #dieliving #taxedfrom @iamunscared

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@killeen.20

(Pt.2) The Art of Breath is informed by 3 over arching principles. The first is mechanics. Putting ourselves into positions and patterns that allow to access our most powerful and efficient physiology. There are 2 types of mechanics components we discuss: Formal breathing positions. These are static seated or lying positions that allow us to easily get the musculoskeletal system into resting organization and access ideal ventilation mechanics. Performance positions and their correlates. These are positions we would see in training or actual sport/competition. These positions are often less than ideal but nonetheless should not see overwhelming degradation of breath quality. Through the practice and understanding of these pieces we can effect our performance tremendously without spending any additional training time or energy. #artofbreath #breatheonpurpose #rvcasport #rvca #staythecourse #dieliving #taxedfrom @iamunscared

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@killeen.20

What is the Art of Breath? The Art of Breath is simply a principles based approach to developing an understanding of the breath. Our goal is help you gain a practical understanding of how apply various techniques and methods to create your own unique fingerprint and in so doing enhance your performance and your life. #artofbreath #rvca #rvcasport #breatheonpurpose #staythecourse #dieliving #taxedfrom @iamunscared

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@killeen.20

"More anger stems from lack of sleep than from all of life's frustrations" -D. Sutten ♠️ I see it everyday...walking zombies...why is this becoming a normal thing for society? ♠️ How do we pull ourself out of this state? ♠️ Creating healthy habits that aid in longevity in your life! How important is it to you? ♠️ Ask yourself this: What are you doing better to prompt longevity to your life? ♠️ #dieliving #soflete #sofletehq #progressnotperfection #gb3athletics #teamwork #teamsoflete #trust #the #process #mindset #unbeatable #chaseyourdreams #lifestyle #fitness #believe #unknowing #riskeverything #regret #nothing #gb3athletics #growing #listen #magic #buildingstrongbodies #buildingstrongminds #force #pranayama #mindfulness #deepthoughts - #taxedfrom @gb3_athletics

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