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@engrganda

Sabi nila BILOG ang MUNDO, e bakit ako... BILOG ang MUKHA? #tabachiiing #DietGoals

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@keto_kristen23

Deconstructed Egg Chalupa - because I’m impatient ☺️

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@keto_kristen23

Most days.

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@livfreebeingabetterme

It has been a long day. I have not felt very productive. However, I am in track to reach my #dietbet goal at the end of the month if I stay consistent, I'm feel pretty swell mentally and physically, and I got some awesome opportunities coming up at work that I'm super excited about!!! 🏝🌄🛎🌞🌈 Overall some pretty blue skies!! I hope everyone is having a good day, and if you're not it never hurts to talk it out. How do you deal with stress? #happy #diet #dietgoals #exercise #losingweight #fitnessgoal #fitness #byebyefat #losethefat #fitfam #followyourdreams #positivity #positivethinking #weightlossjourney #weightloss #weightlossgoals

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@megmakesmoves

I’ve been a bit of a complainer these past few days. I’m tired, everything hurts, I could eat anything that crosses my path. But I keep going through with this transformation, because I love testing my limits. How far can I go? We’ll see. . These workouts I’ve been doing have been kicking my ass but I enjoy seeing what exactly my body can do. This has been so much fun and I can’t wait to make a full review in a few days. . . . . . . . . . . #fit #fitspo #fitness #fitnessmotivation #fitnesslife #fitfun #fitfam #fitnessjourney #fitnessgirl #fitnesstransfirmation #weightloss #weightlosstransformation #weightcontrol #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossmotivation #gym #gymlife #gymmotivation #diet #dietbet #dietfood #weightlossgoals #fitnessgoals #dietgoals #healthy #healthylifestyle #instafit #fitnessaddict

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@shop_liamya

What’s your favorite snack? My unhealthy one is Oreos and milk. My healthy one is raw carrots. So basically I’m a Cookie Monster and a bunny at the same time 😂 #facts #lovesnacks #snacksrule #healthyeating #dietgoals #eatingwell

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@teamboxuk

Fat Loss Swaps | Alcoholic Drinks ⠀ .⠀ Drinking alcohol and losing weight, can it be done?⠀ .⠀ Yes it can.⠀ .⠀ However like all things when dieting calories must be taken into account.⠀ .⠀ Liquid calories can go down very easily and if you want to enjoy a few drinks best to go for the lowest calorie options so you can enjoy yourself while keeping calories in check.⠀ .⠀ Slime G and T’s are a great option as its a nice summer drink but for a lot less calories and you could actually enjoy three of these cans for just one can of cider.⠀ .⠀ Crazy isn’t it.⠀ .⠀ Remember alcohol has a yield of 7 calories per gram so that on top one the calories from the sugars within the drink can rack up.⠀ .⠀ Best to just take the calories from the alcohol and avoid any calories from sugars.⠀ .⠀ There you have it enjoy some alcoholic beverages while staying on track with your weight loss.⠀ .⠀ What is you other favourite low calorie drink?⠀ .⠀ #caloriesburned #coutingcalories #caloriecounting #caloriescount #cleaneating #caloriedeficit #macros #carbs #protein #fats #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstips #weightlossjourney #weightlosscoaching #iifym #flexiblediet #eatcleangetlean #cuttingcalories #dieting #dietgoals #weightlossfood #lowcalorie #caloriefree #lowcalorie #foodswap #fatlossswaps #teambox #teamboxtips

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@jayy_.sw

Breaded chicken...inspired by @jadepalmer_sw 😋 it was so good! Swipe for breadcrumb pic and spices (I know, very exciting 😂) 🍗🍟

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@pixiecake_sw

#Dinner #Synfree and #Speedy #Chinese Chicken Curry With basmati rice. Speed - BNS, water chestnuts, bamboo shoots, onions, garlic and babycorn. Absolutely outdone myself. It's delicious!! Got it for lunch and dinner again tomorrow! #sw #swuk #slimming #slimmingworld #slimmingworlduk #diet #dietgoals #weight #weightlossjourney #weightloss #fatbusting #losingweight #foodinspiration #whatiate #whatiatetoday #healthyeating #balanceddiet #swinstagram #swdiary #fooddiary #foodplan #myfooddiary #onplan #fakeaway #fakeout

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@livfreebeingabetterme

This was me for the past decade. Very large, NOT in charge!! I was a prisoner in my own body and I did not like the way that I felt, the way that I looked, and I was ashamed thinking there was nothing I could do about it. A year and a half later I'm down 90 pounds and still going. You are stronger then you think you are, and all you need to do is believe in yourself. There are so many great tools to help you get started. What do you feel is the biggest struggle that is holding you back ? What are the goals you want to reach? #diet #dietgoals #dietbet #exercise #fitness #fitfam #fitnessgoals #moving #sweat #weightloss #weightlosstransformation #weightlossjourney #loseweight #losingweight #positivity #positivethinking

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@sammiebeautyandhealth

Be patient and the best will come! You will reach your goals💪 Happy Wednesday everyone! . . . #ketostyle #intermittentfasting #quoteoftheday #healthierme #stayfit #keto #reachinggoals #weightlossjourney #dietgoals #betterme #nevergiveup💪 #ketodiet #havingfunwithdiet #happywednesday

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@jayy_.sw

Sush 🐟

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@con_cabeza

Yes!!! We got there today!! Me siento Superwoman pq puedo con todo!!!! 💪 Voy un poco con el horario cambiado! Jajajajaja #weightlossjourney #weightloss #diet #dieta #adelgazar #fitbit #achieve #goals #dietgoals #gym #fitness #12k

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@pixiecake_sw

#Lunch #synfree and #speedy Despite the catfood like appearance of this it was actually pretty tasty. Steak and Kidney in gravy with onions, mash potato, and speedy green veg (broccoli, green beans, cabbage and unspeedy peas)! #sw #swuk #slimming #slimmingworld #slimmingworlduk #diet #dietgoals #weight #weightlossjourney #weightloss #fatbusting #losingweight #foodinspiration #whatiate #whatiatetoday #healthyeating #balanceddiet #swinstagram #swdiary #fooddiary #foodplan #myfooddiary #onplan

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@ashwjarvis

Making sustainable changes 👍😉 . Swipe left for the second part . I want to encourage you to think about whether the changes you want to make are sustainable for the long term? . Do you think long term you can stick with them and make them part of your life? . #sustainable #sustainablediet #consistency

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@gazza0303

Cooked the wife's dinner last night. Salmon, asparagus, Bok choy and cream cheese sauce. Better than what I had! #mealprep #diet #dietgoals #iifym

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@pixiecake_sw

#Breakfast #Speedy orange thing (still can't tell the difference between a mandarin and a Clementine etc), passion fruit, #pinkladyapple, & kiwi #Aldi passion fruit Skyr yogurt - 3 syns (sure they used to be 1.5!!) #sw #swuk #slimming #slimmingworld #slimmingworlduk #diet #dietgoals #weight #weightlossjourney #weightloss #fatbusting #losingweight #foodinspiration #whatiate #whatiatetoday #healthyeating #balanceddiet #swinstagram #swdiary #fooddiary #foodplan #myfooddiary #onplan

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@sachindang_

#MidTransformationPost Presenting mr. Jagmeet Brar ➖4 Weeks apart ➖From 101kg to 94 kg If you really want it , it's already yours! Now all you have to do is to put in the work 💪 . #teamsachindang For online training inbox 📩 or mail at👇 [email protected] . . #Transformation #wealth #workout #fabfitfun #fab #fights #dedication #goals #happytime #tbt #fitspo #fam #fit #personaltrainer #perfection #cleaneating #diet #DietGoals #motivation

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@menububble

Happy National Liqueur Day🍹🥃🥃 Still out celebrating? Yikes that’s some serious empty carbs.. and worse you’re going to add more with crappy pizza and other junk. But fear not! What if I told you you could order MenuBubble meals and have them rush delivered to you at your convenience!!💪 . Order your Meals today @ menububble.com . . . . #highprotein #highproteinmeals #highproteinlowcarb #mealprep #mealpreponfleek #leanmuscle #menububble #fitfam #fitforlife #fitforareason #healthyforlife #healthforlife #diet #dietgoals #msu #mi #michigan #lansingfit #lansing #fitfam #fitfood #healthylifestyle #michiganfit #nationalliqueurday at Lansing, Michigan

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@sammiebeautyandhealth

Dinner and Dessert super yummy!!! Wanted to spoil myself a little for doing so good with my diet...A girl can be spoiled right? Keep in mind I don't count calories just less stress . . . #keto #intermittentfasting #dinnertime #dessert #delicious #healthierme #littletreat #ketostyle #weightlossjourney #dietgoals #ketodiet #chocolatecoveredstrawberries #yummyrecipes

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@keto_kristen23

A vat of salad & Buffy to soothe my wearied soul.

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@fj_allday

I love fall, when it’s not 80 godd*mn degrees... y’all wearin’ sweaters, I’m wearing shorts x slides 🍂🍁🥀🍁🍂 #comeon . . . . . #begreattoday #mindovermatter #luxury #buckhead #atlanta #beastintheeast #atlhairstylist #igfit #pink #yoga #wedding #unforgettable #dietgoals #fivepoints #dtla #jetlife #hr #mom #blogger #atlmoms #phillipsarena #werk #santamonica #daughter #kids #transformationtuesday at Georgia

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@saffyreivy

Keto Day 3: Everything is awful and I want a snickers bar or a bowl of Captian Crunch. Drinking so much water my eyeballs float... at least I have an awesome water bottle. I was going to have a tiny glass of OJ to help me feel better but, my supportive coworkers threw it out and drank up the rest. Plus a sympathetic friends suprised me with pork rinds and cheese at work. So, I guess not everything is awful. I just feel gross. #ketoday3 #keto #ketodiet #ketosis #ketogenicdiet #update #dietandexcercise #weightloss #transformationtuesday #dietgoals #ketoflu #feellikecrap #weightlossjourney #waterbottleselfie #waterbottle #water #hydrate

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@megmakesmoves

#transformationtuesday I’ve been getting a lot of new followers lately and I’d just like to take some time to introduce myself! My name is Megan, I’ve struggled with weight and self confidence for most of my life, and as of June 2018 I decided to take charge of my life and make the best health conscious decisions available! Diet and exercise was how I did it, and will continue to do it! . The picture on the left was a Christmas party I went to my sophomore year of college (probably like mid to late November). I wasn’t taking care of myself in the slightest, and frankly didn’t respect myself. I was probably anywhere between 200 and 210 pounds in the left picture, and on the right is today at 172. . This life isn’t for everyone, it takes hard work, late nights, early mornings, and so much self-discipline YOU WOULDN’T BELIEVE! But in the end it’s worth it, and I’m happier now than I’ve ever been. . Again, I’d like to open my direct message to anyone with questions or in need of help or direction. I’m not a professional but I majored in food and nutrition in college and know my way around a gym 🏋🏻‍♀️ Let me know! I’d love to help! . . . . . . . . . . #fit #fitspo #fitness #fitnessmotivation #fitnesslife #fitfun #fitfam #fitnessjourney #fitnessgirl #fitnesstransfirmation #weightloss #weightlosstransformation #weightcontrol #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossmotivation #gym #gymlife #gymmotivation #diet #dietbet #dietfood #weightlossgoals #fitnessgoals #dietgoals #healthy #healthylifestyle #instafit at Springfield, Illinois

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@denniswilk7747

credit to @flex.schantz Natural Aesthetics💪🏽 (When u forget to flex ur abs😅) #naturalbodybuilding #holiday #summervibes #aesthetics #dietgoals #stayfit #bepostive #beachbody

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@pixiecake_sw

#Dinner #synfree Steak, fried egg, peppers (s), onion (s) and garlic (s) with chips made in my #VonShef air fryer - coated in paprika, garlic, onion granules, and salt as I'm too chip to fork out for #jdseasonings #sw #swuk #slimming #slimmingworld #slimmingworlduk #diet #dietgoals #weight #weightlossjourney #weightloss #fatbusting #losingweight #foodinspiration #whatiate #whatiatetoday #healthyeating #balanceddiet #swinstagram #swdiary #fooddiary #foodplan #myfooddiary #onplan

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@sandra_dee_g3

Broccoli/cauliflower/white onion/zucchini/Serrano/boiled shrimp medley for Tasty Tuesday!!! #diet #motivation #progressnotperfection #fitnessmotivation #moderation #fitness #foods #dietgoals

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@my_own_pretty_space

Gluten-free, sugar free, low carbohydrate......Delicious little creation of mine. I took an old recipe out of my hand written recipe book and tweaked it just right. Now it's sugar free and low carb banana nut bread! I'll post the recipe tonight. #carbfreediet #dietgoals #happy #yummy #healthylifestyle #azfoodblogger #swervesweetener #monkfruitsweetener #almondflower #happybaker #healthydessert #bananabread #diabeticrecipes #glutenfree at Mesa, Arizona

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@jayy_.sw

Night shift life 💭

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@madfreshkitchen

🚨New Entrée Alert🚨 • Baked Salmon Meatballs in Garlic Lemon Cream with Zoodles (Keto)🔥 • 350 calories 10 g Carbs 36 g Protein 12 g Fat • Available for Wednesday Delivery - Place your order today by 1 PM! at Phoenix, Arizona

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@madfreshkitchen

⚡️POWER BOWLS = the Perfectly-Balanced Source of Fuel for on the Go People. ✅ • Chipotle Chicken, Sweet Potatoes, Quinoa, Black Beans & Red Bell Pepper with Cilantro Lime Vinaigrette • 300 calories 34 g Carbs 22 g Protein 8 g Fat • Place your orders today for Wednesday delivery! • ✅ALL-NATURAL 🚫NO PRESERVATIVES 💯HEALTHY at Phoenix, Arizona

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@livfreebeingabetterme

I'm soo hungry!! Need my protein. What are your healthy, go to snacks? I'm always on the look out for new finds. #keto #ketodiet #ketoliving #goals #diet #dietgoals #healthy #healthylifestyle #healthyliving #weightloss #weightlossjourney #weightlossgoals #fitness #fitnessgoals #fitfam #livingmybestlifechallenge #livingmybestlife #livfreebeingabetterme

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@megmakesmoves

Look at my lil dagger dance 💃🏻 Today was day two of my new workout regime, check out my last post for details. Today was arms and through I didn’t sweat as much as I did yesterday’s legs workout, it was definitely harder than the leg workout. Hope everyone has an awesome Tuesday, go out there and kill your goals! . . . . . . . . . . #fit #fitspo #fitness #fitnessmotivation #fitnesslife #fitfun #fitfam #fitnessjourney #fitnessgirl #fitnesstransfirmation #weightloss #weightlosstransformation #weightcontrol #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossmotivation #gym #gymlife #gymmotivation #diet #dietbet #dietfood #weightlossgoals #fitnessgoals #dietgoals #healthy #healthylifestyle #instafit #fitnessaddict at Planet Fitness

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@sammiebeautyandhealth

One of my home cook meal😁 Thin slice of eye round with basa fillet and mix veg😋😋 all cooked with butter!! . . . #ketostyle #weightlossjourney #intermittentfasting #healthierme #delicious #homemade #dietgoals #stayfit #betterme #yummy #keto #ownrecipe

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@vainizel

"People who love to eat are always the best people."😉 ~Julia Child #thaifood #foodporn #foodie #foodphotography #foodstagram #thai #basil #foodislife #foodgasm #foodgram #dietgoals #ayalamalls at Basil at Ayala Malls the 30th

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@breadcloudzzz

Day 15: Weak The will was weak with this one. Just couldn't resist those sweets. #inktober2018 #inktober #weak #inktoberday15 #binging #dietgoals #giveintothedarkside #cookie #regret #doodles #weakness

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@tts_fitness_climb

Portion sizes?!?! 🤔 . Portion size has always been my downfall.... I’m a big eater 🤷🏻‍♀️🙄 . When I started my journey I changed to eating little and often, that really helped. Now I find a small taste of something I want is enough to satisfy me. Controlling your diet is not about depriving yourself but simply about controlling how much of it you eat. 🤷🏻‍♀️ . Only YOU control what you put in your mouth 👀😇 . #healthydiet #diet #weightloss #fatloss #eatingwisely #exercise #goals #myjourney #dietgoals #results #overeating #movemorelosemore #persistence #comittment #perserverance

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@z__a__r__a

好好吃的John West Tuna,加上洋葱一级棒😋 #johnwesttuna #好食物赶走坏心情 #dietgoals #eatcleantraindirty

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@sammiebeautyandhealth

I set goals for myself every week. These numbers are minimum requirement for each exercise. A little reminder so I don't get lazy... . . . #stayfit #armworkout #checklist #weightlossjourney #exercises #dietgoals #healthierme #healthylifestyle #homeworkout #slimmer #reachinggoals #ketostyle #intermittentfasting #ketodiet

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@momma_misha

On my road to low carb and so I've swapped out white rice 🍚🍚 (a staple in our half Filipino home) for riced cauliflower. I will admit I dont like this at all really, but I use it with whatever protein (boneless, skinless chicken or tofu) and veggies, and its not so bad. Got any tips for low carb alternatives?? . . . #diet #dietgoals #weightloss #fud #fudgoals #food #lowcarbs #lessbloat #jollygreengiant #greengiant #cauliflower #cauliflowerrice #Filipino #ideasneeded #alternativesneeded #lifestylechange #health #instafitness #makingchanges

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@sammiebeautyandhealth

I've been fasting for 46hrs now and I'm starving!!!! Plan on making this tonight❤️😁 but instead of cod ill be using basa . . . #keto #intermittentfasting #healthierme #hungry #delicious #fishandveggies #stayfit #healthylifestyle #ketostyle #weightlossjourney #ketodiet #dietgoals #betterme

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@ivanhidayat1993

THEN VS NOW . . Kali ini gw buat perbandingan di acara pesta. Yang kiri Itu tahun 2016 Yang kanan 2018 . Di 2016, ga punya pikiran Untuk diet. Ga nyangka 2 tahun ke depan gw bisa ubah mindset. Kalian juga bisa! Semua berawal Dari mindset dan kegigihan. Semua Itu pasti tercapai. Step by step, waktu dan kesabaran. U will get it. DARE TO DREAM BIG AND LET YOUR DREAMS COME TRUE! . #workout #workoutroutine #diet #dietjourney #dietplan #achieve #goal #believe #fit #body #bodypositive #healthy #health #healthylifestyle #weightloss #weightlossjourney #likeforlikes #lfl #ootd #redfashion #slimming #slimmingworld #eatclean #slimfit #thin #bodytransformation #beforeafterweightloss #slimfit #dietgoals #weightlosstransformation #health #healthylifestyle #weightloss #loverunning

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@keto_kristen23

It’s my 11 month keto-versary today! The year has flown by and I feel so great 😍

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@ivanhidayat1993

THEN VS NOW . . Kali ini gw buat perbandingan dengan t shirt yang sama. Yang kiri Itu 21 Februari 2018 Yang kanan Itu 26 September 2018. . Semua orang punya mimpi. Tapi ga banyak yang berani n mau mewujudkannya. Tired? Yes,but remember u will achieve it! For me, Hardwork never betrays. . DARE TO DREAM BIG AND LET YOUR DREAMS COME TRUE! . #workout #workoutroutine #diet #dietjourney #dietplan #achieve #goal #believe #fit #body #bodypositive #healthy #health #healthylifestyle #weightloss #weightlossjourney #likeforlikes #lfl #ootd #redfashion #slimming #slimmingworld #eatclean #slimfit #thin #bodytransformation #beforeafterweightloss #slimfit #dietgoals #weightlosstransformation #health #healthylifestyle #weightloss #loverunning

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