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@ccervoni

Breakfast and dinner. Pineapple will help breakdown your food and aid digestion while also helping with joint and muscle soreness. I slow roasted the ham joint so it literally drops the fawk and the spinach is red spinach and kale boiled for around five mins, drained and tossed in with some garlic butter. #dinner #healthydinner #healthybreakfastideas #healthylifestyle #healthyfood #healthybreakfast #meal #mealprep #meals #fitness #personaltrainer #personaltraining #health #eat #cook #nutritionist #nutrition #weightloss #fatloss #food #chef #diet #dietplan #eatclean #cleaneating #muscle #musclefood #musclemeals #getfit #fitlife at Calvin Cervoni Fitness

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@_naomicrawley

This is why a Herbalife shake is such a good choice for a healthy breakfast. It contains 21 essential vitamins and minerals and provides you with a lot better nutrition than a lot of people's typical breakfasts. Plus it only contains 90 calories so it's perfect for those trying to lose weight! You're getting a deficit in calories but still filling healthy breakfast that is giving you all the nutrients that you're body needs💕

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@slim_me_scottishslimmers

Coffee break time. 2 checks and these are AMAZING #scottishslimmers #weightloss #weightlossjourney #dietplan #feelgood #flexislim

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@shazrose798

Today's lunch, crab sticks with chopped cucumbers and seasonings, tasty.😜 #cleaneating #feel #look #good #dietplan # #foodjourney #boom😍💃🙌

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@adis24fit

yaaasss, sudah saatnya untuk mempertahankan. kmren lossweight lo 💪 sini yang mau aku bantu buat turun berat badan. biar lebih oke 👍 . . check di bio #herbaliferesults #herbalifeindonesia #herbalifestyle #herbalifenutrition #herbalifemember #herbalifemalang #herbalife24 #herbalifediet #dietsehat #dietplan

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@yourdietguru24

Tag a friend you want to see this. Follow us for more here @yourdietguru24

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@kimstylehappy_sw

Taking Lunch out today Salmon fillet , lettice,cue,toms,gerkins,peppers,onions, 1syn for salad cream #swuk #swblogger #swlunch #lunchout #stayonplan #healthyfood #dietplan #foodpic #protein #swmum #swfamily #swfollowers #swjourney #lifestyle #keephealthy #onplan

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@serinalauras

Follow . today! The number ONE page on Instagram for your daily dose of motivation, success, luxury and entrepreneurship! Be your own boss and always keep up the hustle! | (Make sure to follow . * * * * * * * . . . .ship . . . . . . . . .s . --- 👉 View more in my Bio for BEST DIET System . . #weightloss #diet #weightlosstransformation #dietplan #healthyfood #3weekdiet #2weekdiet #fatloss #fatlossfood #howtoloseweight #fitness #3weeksdiet #2weeksdiet #gym #motivation #eathealthy #losingweight #cleaneating #fitnessmotivation #healthy #healthymeal #cardio #workout #motivation #womenwholift #eatclean #healthy #bodybuilding

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@libramed_saglam_ariqlama

Arıqlamaq istəyirsiz⁉ Gözəl bədən quruluşuna sahib olmaq sizin çoxdankı arzunuzdur⁉ Biz sizə arzuzunuzu gerçəkləşdirməkdə yaxından kömək edəcəyik❗ Tərkibində yalnız təbii maddələr ☘gülxətmi, ☘adi kətan, ☘cökə bitkiləri və s. olan Libramedlə Piylənmə və Artıq çəkidən xilas olacaqsız! _____________________________________________________ ☑️ LibraMedi bütün Apteklərdən əldə edə bilərsiniz ☑️ PULSUZ çatdırılma üçün Medical City -dən sifariş edə bilərisiniz 🆓 🚛 🏪Fizuli küç.49, (Qış Parkının yanı) 📲(012/ 070) 594 25 05 (whatsapp) 🏪 H. Aliyev pr-ti 66-68 📲 (012) 567 75 05 📲(051) 480 10 77 (whatsapp) #beforeafter #beforeandafter #beforeandafterweightloss #diet #dietplan #excercise #fatloss #fit #fitness #fitspo #girl #obese #obesetobeast #transformation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transform #healthyfood #transformations #bikini #respect #followme #health #fitnessmodel #bodybuilding #workout #cardio

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@serenalukes

HiFi Bars (HEB) and Grapes (F) for breakfast today! Out celebrating for tea so trying to be as good as possible throughout the day! 🔸️🔶️🔸️🔶️🔸️🔶️🔸️🔶️🔸️🔶️🔸️🔶️🔸️🔶️🔸️🔶️ #fitbit #diet #weightloss #weightlossjourney #cooking #healthyeating #fooddiary #dietplan #dietfood #cleaneating #goodfood #homecooking #newme #healthyeating #healthy #support #slimmingworld #swfollowers #swfamily #sw #slimmimgbabes #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily

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@basuki.dian

A mix of entertaining yet rather disturbing key message.... There goes the #dietplan #weightloss #nutrition #congress #iuns2017 #buenosaires

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@idiotsfoodbible

I just love breakfast ok!!! 😋😋 Half tin of Heinz baked beans (reduced sugar) and 2 scrambled eggs, lots of seasoning - simple perfection. 🚨DISCLAIMER🚨Don't eat if you don't like beans or eggs. Calories: 1/2 tin beans - 132kcal 2 x eggs - 140kcal TOTAL: 272kcal #recipes #deliciousfood #tastyfood #tasty #fitfam #fitfamuk #fitnessfood #healthydiet #healthyfood #healthyfoodporn #healthyfoodinspo #healthybreakfast #healthylifestyle #healthychoices #foodporn #brunch #brunching #scrambledeggs #recipeinspo #healthybrunch #breakfastinspo #breakfastideas #dietplan #ham #eggs #breakfast #weightloss #weightlossjourney #foodblogger

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@kate_slimmingworld

Massive fruit salad for breakfast today! Pineapple (free) apple (speed) strawberries (speed) melon (speed) #diet #dietplan #sw #swinsta #swjourney #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #fruit #fruitsalad

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@ebony.status

Try our produce box £7.50 plus delivery see www.ebonystatus.com for our full range of products. Order by 6pm tonight for delivery on Friday or Saturday. #eatwell #caribbeanfood #vegetables #dietplan #lifestyle #plantbased #healthyfood #natural #homedelivery #service #box #organic #best #goals

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@fitness_guru4all

Follow us for daily motivation here @fitness_guru4all

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@foodonline1995

Sort of a controlled diet yet heavy! _________________________ 1 cup brown rice 2 portion of Pork steak weighing 80 grams Half of sliced wheat bread turned into sandwich with a sunny-side up egg, burger patty and 2 julienne slice of cheddar cheese also add mayonnaise for spreading. You can try this, when you’re taking control of your diet yet don’t want to be deprived. 🍃☺️ Might as well add half slice of banana or any fresh fruit before the meal. (not in the photo) Thanks to my RD for recommendations. ✨ _________________________ #foodporn #foodonline #foodblogger #foodnetwork #foodstagram #foodjournal #healthymeal #diet101 #dietplan #healthyeating #foodshare #foodpost #potd #fotd #foodgasm #food

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@kaitlynjennings_fitness

. Here we goooooo! 4 days away from photo shoot time and @hangryemily is right on schedule! From a coaching perspective I’m realllly happy with this process and progression so far, it’s so nice to see Em getting out of her comfort zone to shoot with @atlanticlungs I think it’s super amazing and constructive to set goals like that along your journey to show off all of your hard work whether that be a show, a shoot or even a race or a challenge. It’s nice to have short term and long term goals to keep you grounded and driven during the tougher stages of a prep or cut phase 🙏🏻 There’s nothing quite like breaking free of the chains and limitations you’ve put on yourself over the years; so proud of you 1kg off your goal weight- let’s do this! . If you never believe you’ll get somewhere you won’t; it’s time you start believing 💫

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@refine4.life

We'll take.... all the popsicles!!! 🤤🌺🍦🍓🥝🍋 Want in on exclusive nutrition secrets and exciting recipes? Sign up to our 8 week program. #refine4

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@janmayjaisharma31

at Himachal Pradesh

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@leenelson007

Leg day again with @ben_burns1111 .Ben's has been training with me just over 2 weeks and has lost over 8lbs . So many people waste money on so called prep coaches and never get in shape. There is no secret. Just keep it simple eat clean and train your arse off. #trainhard #diet #dietplan #legday #moveon #lifestyle #gymlife #bodybuilding #nosecrets #hardworkpaysoff #itswhatido #motivation #consistency #shredded #workout #gym #lifestylefitness #lifestylefitnesswhitefield

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@madisonliona

I look sleepy here but I loved the pose. Even I'm noticing my belly is magically shrinking #transgender #transgendered #translife #taylorswift #transgenderproud #transgenderpride #diet #dietplan #dietstrategy #weightlosstransformation #weightlossjourney

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@j_pendleton_fitness

Right then guys ❗️❗️ So I apologise for not posting yesterday as the video explains I was just way you spaced out and couldn't be bothered if I'm being honest 🤦🏼‍♂️🤦🏼‍♂️ However today we're going to eat breakfast and then head over to do an upper body workout❗️❗️ Personally I love upper body workouts what's your guys thoughts 💭💭 #fitness #fitnessmotivation #gym #gymgoals #gymshark #gymmotivation #gymtime #myprotein #musclemass #abs #triceps #biceps #gainpost #marathon #diet #dietplan #fitnessaddict #gymlife #gymselfie #motivation #dedication #fitspo #fitspiration #bodypositive #loveandgains #dietfood #restday #motivationalquotes #fitfamuk #upperbodyworkout at Warwick, Warwickshire

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@fitintime.now

Walking Lunges target several muscles groups at once 💪🏼 They are a great way to work the glutes, hamstrings, quadriceps and engage your core to keep your posture correct ✅ #fitintime #shapeyourweight #walkinglunges #fitnessmotivation #workinghard #keepactive #consistency #gymtime #cleaneating #clearmindset #workoutplan #dietplan #fitnessjourney #fitnesslifestyle #stayfocused #postivevibesonly

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@dietplanfood

DAY 1 [ LUNCH ]: carrot + boiled egg ( only the white ) + cabbage + radish + sweet potato #dietfood #dietplan

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@fitness.brave

A good idea is about ten percent and implementation and hard work, and luck is 90 percent..💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸🔸 @sergiconstance 💪🏽💪🏽 . . Photo by: @pat_lee . . . . . . . . . . . . . . . . . . . . . . . . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire #Motivated #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ

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@fitness.conquer

A good idea is about ten percent and implementation and hard work, and luck is 90 percent..💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸🔸 @jeremy_buendia 💪🏽💪🏽 . . . . . . . . . . . . . . . . . . . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire #Motivated #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ

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@welcome.healthy

Comment below if coffee is life! 🙋🏼☕️- And if it is, this is a must try! 👆*I am not affiliated with Optimum Nutrition - there are other supplement companies that have cafe flavored products, I just use and love | Amino Energy Cafe BCAAs but have also tried and really liked | Salted Carmel BCAA's to make my morning latte! - You guys it is so simple and a really REALLY yummy alternative to Starbucks iced latte's for a fraction of the calories! In fact, I honestly like it more than any iced drink coffee drink I have tried - Here's the recipe🥛☕️Mix and pour over ice: - ✅2 scoops of the Optimum Nutrition Vanilla Latte Amino Energy (or similar product) ✅1.5 cup unsweetened vanilla (or regular flavored) almond milk (or cashew milk) ✅1/2 - 1 cup coffee ✅Stevia to sweeten ✅Macros: 4F/5C/1.5P - 62 calories! - Save yourself some extra cals & some extra 💸 follow | for more inspiration. Credit- | . . . . . . . . --- 👉 Click link in my Bio for BEST DIET Plan #loseweightnowaskmehow #needtoloseweight #loseweightnaturally #losetheweight #losefat #losefats #losefatfast #losefatgainmuscle #losebellyfat #weightlossprogram #losethefat #fatlose #losethatfat #howtolosefat #weightloss #weightlossjourney #weightlosschallenge #weightlossgoals #weightlossstory #2weeksdiet #dietplan #dietsystem #weightloss #3weekdiet #3weekdiets #loseweight #howtoloseweight #extremeweightloss #fitness #weightlosstransformation

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@rozeverett

Today was hella crazy watching the kids eat & with just 800 cal. on @prolonfmd , I didn't even fight her for my favorites...There's something about @prolonfmd that made me sane today🤔 @prolonfmd #Prolon #plantBased #cleanse #cleansing #fasting #fatLoss #weightLoss #diet #dietFood #dietPlan #foodPorn #healthy #cleanEating #healthyEating #gymLife #fitLife #fitness #fitMom #fitnessAddict #fitOver40 #OnAMission #OnADiet #transformationTuesday #Honolulu #Hawaii #LivBug @aunty_mini Swipe👈🏼👈🏼 at Dr. David Paul Behling J.D., M.D.

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@prem_connects

I don't stop eating when I'm full. The meal isn't over when I'm full. It's over when I hate myself !! #healthyfood #dietplan #day22 #breakfasttoday #spinachwrap

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@pernille2703

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@holisticdaybyday

One of my favorite meals to kick off the page: Zucchini Noodles with a bit of olive oil, tomato, pepper, salt, garlic and rosemary

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@_bodybybeth

Morning 🙋🏻 Repost @salbachia 🍌 ・・・ Our girl @fitandwellmedgal does it again with this show-stopping bowl of oats 👏🏼We would love to spend our morning curled up with this breakfast! 😘 #eatwell #eatclean #eatforabs #eathealthy #healthyfats #healthyfood #healthyeating #healthyliving #macros #iifym #iifymgirls #breakfast #breakfastinspo #breakfastideas #nutrition #mealprep #mealplan #dietplan #offseason #gains #refeed #carbsup #postworkout #salad #oats #oatporn #oatmeal #oatbowl #proats

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@skinrevision

The HCG diet is highly effective for losing up to 7kgs of body fat for women and 10kgs for men in 3 weeks. A six-week program is also available for greater weight loss. Call Us On 3350 5447 To book a free consultation with Dr Shadi.

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@3weeks_diet

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@redefine.coaching

🌏CHILL OUT BRO, THE WORLD WON’T END 🌏 If the changes you’ve made to your diet and exercise program stay solid for 80% of the time, the other 20% is no big deal. - ⚡️UNLESS YOU MAKE IT A BIG DEAL ⚡️ - 🙉As humans, we tend to dwell on the negative. We fixate on all of the tiny things that aren’t going our way and completely overlook all of the amazing things. - 🍝Imagine you had a restaurant. It’s an awesome restaurant and everyone loves it. But when you look at your Google review, someone has given you a 1-star out of 5. Even if you had 100 5-star reviews, that 1-star would be where your attention lies. Most people would spend the next day thinking about that 1-star. - 💥IT DOESN’T MATTER 💥 - That’s a big issue when it comes to diet and exercise. That 20% of the time when you’re not ‘on it’ only becomes a problem if you decide (either consciously or unconsciously) to make it a problem. - You can achieve amazing results by smashing your program and diet 80% of the time, consistently. The other 20%? Chill out. - 🐙Seeking perfection means seeking failure.

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