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I’ve been enjoying eating Mexican style food. I got these great @mingleseasoning taco spices from @lowcarbhavennz. These are savoury chaffles (recipe on my highlights) which are cheese waffles topped with sour cream, rocket, Swiss cheese 🧀 and spicy taco flavoured chicken tenders. Bloody epic I highly recommend the combo. Eyes were bigger than my stomach tho! Excuse the portion size! . . #keto #lowcarb #ketodiet #lchf #ketosis #weightloss #ketogenic #ketolife #ketoweightloss #ketogenicdiet #ketolifestyle #ketofood #ketorecipes #weightlossjourney #ketotransformation #ketomeals #lazyketo #ketonz #ketoaf #fitness #healthyfood #glutenfree #ketofriendly #intermittentfasting #ketofam #lowcarbdiet #healthylifestyle #healthy #dirtylazyketonz #cooking

7

Hi! It’s me with the balls again. This time Ferrero Rocher balls. Creamy fudgey hazel nut dark chocolate truffles coated with super dark Lindt. That’s all. Recipe in highlights. . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #eat #healthyfood #ketodiet #chocolate #ketoresults #ketotreat #homemade #nocarbs #recipe #ketofood #instafood #eastereggs #easter #sweet

4

Ferrero Rocher chocolates - part of the Easter collection in progress. Made with dark chocolate, toasted hazelnuts and made with allulose for that chewy texture. I also used @torani sugar free hazelnut syrup which is the bomb! . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #chocolate #ketoresults #ketosnack #homemade #nocarbs #recipe #ketofood #instafood #foodie #foodporn #sweet

13

Fathead cheese and marmite scrolls. I’ve been doing some baking (and double the exercise to combat all this baking!). I just the basic Fathead recipe (saved in my highlights) and rolled it out super thin. Heated some Ourmate (UK and South African Marmite which is a bit zingier and vinigary) smeared it over the dough and liberally applied cheese 🧀. Rolled it up and chopped into portions like pinwheels, baked until crispy and ta da! What’s your Marmite preference? Vegemite? Ourmate? Marmite? Hate it? Bovril? . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketomeal #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #foodphotography #ketoresults #marmite #homemade #nocarbs #recipe #ketofood #instafood #foodie #foodporn #ketoinfluencer #ketolifestyle #eat

9

Presenting @lodough.co Welsh Rarebit. A breakfast quesadilla made with a mixture of eggs and cheese and baked on a Lo Dough base until golden. Topped with another Lo Dough base, flipped upside down and baked again. I got these from @lowcarbhavennz and guess what! They’re open for deliveries again! Yasss! . . . . . #dirtylazyketonz #lazyketo #ketogenic #keto #ketonz #ketotreat #lowcarb #fat #pizza #ketodinner #ketocooking #ketorecipes #highlights #ketofoodporn #ketogeniclifestyle #ketodinner #ketogenicliving #snacks #eat #ketodiet #ketomeals #ketogenicdiet #lazyketo #quesidilla #wellington #cheesy #foodblog #lovefood #instafood #foodie #whatdayisit

2

I had a huge online workout yesterday morning with the @worthwild.co crew followed by a good few hours of hedge trimming and gardening. Decided I deserve pancakes for my effort. I ate them all. Recipe in insta highlights under ‘Flapjacks’ . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #lowcarb #goodfats #pancakes #dirtyketo #ketorecipes #recipe #ketos #brekky #instagood #ketogenicliving #stayhome #healthyfood #ketodiet #ketoworks #ketoresults #ketorecipe #homegrown #nocarbs #healthyfood #ketofood #instafood #foodie #instagood #breakfast

2

Finally 3rd time lucky I have mastered the keto hot cross bun! This is a bloody fiddly recipe so enjoy the baking process! I used berries, orange oil and maple syrup to make some slow baked ‘raisins’. The buns I adapted from @lowcarbhavennz recipe (thanks Laura!) and the crosses were made of a white chocolate caramel with @vitawerx white chocolate also from @lowcarbhavennz. I’ve put the recipe up in insta highlights but feel free to message with any questions and don’t forget to tag me if you make some! Happy lockdown baking! . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #chocolate #ketoresults #easter #homemade #nocarbs #recipe #ketofood #hotcrossbuns #diabetic #foodporn #sweet

28

Salted tahini slice. A tasty shortbread base topped with a creamy tahini nutty layer and topped with @lindt_australia 95% super dark chocolate and some chunky sea salt. Mmmmm tasty... . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #chocolate #ketoresults #ketosnack #homemade #nocarbs #recipe #ketofood #instafood #foodie #foodporn #sweet

22

Fathead Quesadillas. Thinly rolled fathead dough (recipe in my insta highlights) stuffed with cream cheese, jalapeños, olives and tomato topped with a duet of cheeses mozzarella and tasty cheddar. Baked until melty and delightful. . . . . . . #dirtylazyketonz #lazyketo #ketogenic #keto #ketonz #ketotreat #lowcarb #fat #pizza #ketodinner #ketocooking #ketorecipes #highlights #ketofoodporn #ketogeniclifestyle #ketodinner #ketogenicliving #snacks #eat #ketodiet #ketomeals #ketogenicdiet #lazyketo #quesidilla #wellington #cheesy #foodblog #lovefood #instafood #foodie #whatdayisit

17

Hot cross buns round 2. Still not quite right but it didn’t stop me from eating them. I used Laura’s recipe from @lowcarbhavennz and added some tweaks of my own. Aside from the normal tweaks I added lemon zest, and dark choc chips but I also used raspberry and blueberries covered in orange essence to make some squishy ‘raisins’. The mixture was a bit runny, hence why it’s a loaf so will keep this base recipe and try again with some adjustments. . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #hotcrossbuns #ketoresults #easter #homemade #nocarbs #recipe #ketofood #instafood #foodie #foodporn #sweet

5

Just so people know we do actually eat vegetables. Carbonara with smoked bacon and creamy garlic mushrooms on a bed of cabbage ‘pasta’. Not the best picture, but still tastes yummo. . . . . #dirtylazyketonz #ketosis #keto #ketonz #cooking #lowcarb #chef #dirtyketo #ketoinspiration #ketoidea #ketoweightloss #instarecipe #ketolife #homecooking #bacon #ketogenicliving #recipe #cleaneating #ketowayofeating #ketomeals #cooking #lazyketo #instaketo #wellington #lockdown #foodblog #stayhome #instafood #ketodiet #ketocooking

3

I am so into ice cream at the moment. It’s super easy to make and super easy to eat! Do you know what halva is? It’s a Jewish treat made from sesame seeds, honey and tahini. My mom would always make halva ice cream for Christmas and it was such a treat! Now I’ve worked out how to make a keto version using tahini, sugar free maple syrup and some other secret ingredients. Have you tried halva? . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #icecream #instagood #ketogenicliving #healthy #healthyfood #ketodiet #noregrets #ketoresults #stayhome #homemade #nocarbs #recipe #ketofood #instafood #honey #foodporn #sweet

23

Have you tried @mingleseasoning from @lowcarbhavennz? Super quick curry in a hurry this fits in perfectly with that dirty keto lifestyle. It’s got no fillers or anything and was super rich and tasty. Perfect for staying at home like a responsible adult. . . . . . . #dirtylazyketonz #ketosis #keto #ketonz #curry #lowcarb #sugarfree #dirtyketo #ketoinspiration #ketoidea #ketoweightloss #instarecipe #ketolife #homecooking #paleo #ketogenicliving #recipe #cleaneating #ketowayofeating #ketomeals #cooking #lazyketo #instaketo #wellington #lockdown #foodblog #stayhome #instafood #ketodiet #ketocooking

3

Holy Shitballs. This is the RECIPE of the YEAR! Millionaire shortbread. A sweet dense nutty shortbread base topped with chewy golden caramel and 95% Lindt chocolate to cut through the sweetness. This was delicious and perfect with a Bog Monster single malt Laphroaig whisky 🥃. Damn this keto thing is soooo hard... think I will have a piece for breakfast cause I’m an adult and can make good decisions. . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #whisky #ketoresults #scotland #homemade #nocarbs #recipe #ketofood #instafood #foodie #foodporn #sweet

32

We’ll if there’s one thing I love it’s rainy days and experimenting with ingredients. I got these @lodough.co pizza bases from Laura @lowcarbhavennz just in time to be on lockdown. They are a bit like souvlaki or wraps and really light. I managed to turn them into this absolutely epic pork and apple pie 🥧 using Jok n Al low carb low sugar apple sauce. Totally hit the spot. Use the code ‘DLK05’ on their checkout for a cheeky discount as well. Tag a friend who should definitely make u a pie in the future and don’t forget #stayhome . . . . #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #fattofit #fat #lowcarbhavennz #eatketo #ketorecipes #porkpie #ketogains #ketogenicliving #pie #ketodiet #ketoresults #keto #weightloss #ketoidea #creative #tasty #newzealand #cooking #love #protein #dinner #instafood #instaketo #foodie #ketones

3

Ahhhh works finished time for some keto treats - home made sumac 5 spice crackling and a @garageproject West Coast IPA which is low on carbs, big on flavour for all your keto lockdown needs. . . . . . #dirtylazyketonz #ketosis #keto #ketonz #garageproject #lowcarb #diet #dirtyketo #ketoinspiration #ketoidea #ketoweightloss #instagood #ketolife #alcohol #craftbeer #ketogenicliving #beer #eat #ketowayofeating #ketomeals #ketodrinks #lazyketo #instaketo #wellington #beer #foodblog #lovewelly #instafood #foodie #weekend

0

Sugar free decadent chocolate mug cakes, just like little chocolate soufflé. They only take like 2 minutes to make, 2 minutes to cook, and like 20 seconds to gobble up like a piggy. So so easy and really hits the spot with a big dollop of cream. I’ve put the recipe in my insta highlights but I would amend the recipe to add 2 Tbls Almond meal and these ones got a big glob of @fixandfogg almond butter in the middle of them. So do that as well. Also, stay tf inside yo. . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #cake #ketoresults #stayhome #baking #nocarbs #recipe #ketofood #instafood #ketotrain #foodporn #sweet

1

Working at home means fanciful lunches (different to the tuna mayo avo cheese mush bowl which I usually have). Simple but fancy looking. Quickie savoury Chaffle with avo, feta and cracked pepper and a squeeeeze of lemon 🍋 juice for the zing. Recipe in my highlights under Savoury Chaffles - don’t forget to tag me in your pics! . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #chaffle #ketoapproved #ketoinspiration #dirtyketo #ketorecipes #ketolunch #sugarfree #ketolife #ketosnack #instagood #ketogenicliving #ketoeating #healthybreakfast #ketodiet #eathealthy #ketocooking #ketorecipe #instafollow #nocarbs #bloggersofinstagram #follow #instadaily #brunch #covid_19

2

Honestly we just love these B.L.A.Ts. If you hadn’t noticed we have at least one a week! Today’s featured Swiss and blue cheese, Smokey bacon, tomatoes, avo and also @vitalzing pineapple drops as well as some Tobasco sauce. Stay safe, stay healthy, stay the fuck at home. . . . . . . #dirtylazyketo #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #fat #bacon #ketonzcommunity #ketoweightloss #ketoideas #lowcarblifestyle #weightloss #inspire #cooking #cheese #foodporn #nogluten #selfcare #eat #lowcarbrecipes #snack #recipe #cheeseburger #kiwi #kiwifoodie #wellington #lockdown #eatfat #stayhome

10

Salted caramel vanilla and pecan ice cream one plain and one coated in milk chocolate ganache and raspberries. Recipe coming soon! . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #icecream #instagood #ketogenicliving #healthy #healthyfood #ketodiet #noregrets #ketoresults #stayhome #homemade #nocarbs #recipe #ketofood #instafood #foodie #foodporn #sweet

8

Creamy basil pesto and garlic chicken served with homegrown zoodles and pan fried konjac fettuccine noodles. Check out my insta highlights for the keto basil pesto recipe. Feeling positive and ready to start fresh tomorrow. How’s everyone feeling? . . . . #dirtylazyketonz #ketosis #keto #ketonz #pesto #lowcarb #sugarfree #dirtyketo #ketoinspiration #ketoidea #ketoweightloss #instarecipe #ketolife #homecooking #paleo #ketogenicliving #recipe #eat #ketowayofeating #ketomeals #cooking #lazyketo #instaketo #wellington #homegrown #foodblog #stayhome #instafood #ketogarden #ketocooking

0

Wanted to take something to work for morning tea to lighten the spirits. Everyone is feeling quite overwhelmed and uneasy. I made these lemon poppy mini muffins which went down a treat. I’ll put the recipe up later on once I’ve had some nonline time in the garden today. . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #muffins #ketoresults #lchf #homemade #nocarbs #recipe #ketofood #instafood #foodie #foodphotography #sweet

7

Pan seared Terakihi with the last of my garden zoodles and hollandaise Nothing fancy, just protein and veg. Healthy choice and easy meal. Wash hands. 🙌🏼 . . . #dirtylazyketo #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #fat #nzketo #ketomeal #glutenfree #cooking #ketorecipes #ketoreset #ketogains #ketogenicliving #ketodiet #ketoworks #ketomeal #dinner #weightloss #ketoidea #eat #lchf #wellington #ketoweightloss #love #instagood #instadaily #goals #positivity #dirtyketo

3

Perfect rump steak done medium rare and served with a fantastic anchovy butter. I love anchovies! Also a broccoli cauliflower cheese bake. Feeling good on a Wednesday. Wash hands. . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #steak #ketomain #dirtyketo #ketocarnivore #carnivore #new #diabeticrecipes #instarecipe #ketogenicliving #healthy #healthyfood #ketodiet #fat #ketoresults #bhfyp #steaknight #nocarbs #recipe #ketofood #instafood #foodie #foodporn #meatlover

6

Reset Week 2: lemon 🍋 poached garlic shrimp with a sour cream and avo lemon zest sauce served on a bed of seductive broccoli and some more of that gentle cabbage 🥬. A fantastic distraction from the impending doom. On that note, it’s ok to feel overwhelmed. . . . . . #dirtylazyketonz #ketonz #wellingtonfood #ketodinner #ketojourney #fitness #ketoliving #ketomeal #healthy #ketodinner #glutenfree #ketoadapted #fatadapted #ketolove #ketofamily #ketolicious #healthylifestyle #food #ketobeginner #ketoforbeginners #highfat #eatfatlosefat #diet #ketogenicliving #ketorecipe #ketogenicfood #shrimp #ketoforlife #ketosnacks #ketogirl #ketoeats

14

Basil pesto made with a harvest from my keto garden. Switched the pine nuts for toasted almonds and pumpkin seeds and tweaked the ratios to compensate. I can share the recipe if you want? I do feel a bit smug using produce from my garden. I think grateful is the word I’m looking for... . . . . #dirtylazyketonz #ketosis #keto #ketonz #pesto #lowcarb #sugarfree #dirtyketo #ketoinspiration #ketoidea #ketoweightloss #instarecipe #ketolife #homecooking #paleo #ketogenicliving #recipe #eat #ketowayofeating #ketomeals #cooking #lazyketo #instaketo #wellington #homegrown #foodblog #lovewelly #instafood #ketogarden #weekendvibes

6

Inspired by @elle_herself idea of wrapping cabbage leaves instead of dumpling dough this is a tweak on that recipe by Scottish Dave. Will pop the recipe in my Insta highlights soon, cause the pork mix is awesome! . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #lowcarb #goodfats #asianfood #dirtyketo #ketorecipes #recipe #ketos #dumplings #instagood #ketogenicliving #nzketo #healthyfood #ketodiet #ketoworks #ketoresults #ketorecipe #delicious #nocarbs #blogger #influencer #instafood #foodie #foodblog #eathealthy

5

Climbed up Mt KauKau this morning with a group of strangers to watch the sunrise. The same group went for coffee as friends. Home now for a bit of egg Benny with garden spinach, 10,000 steps done and dusted and now it’s time to chillax in the garden. . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #lowcarb #fat #ketobreakfast #dirtyketo #ketorecipes #recipe #goals #breakfast #eggcellent #ketogenicliving #10000steps #healthyfood #ketodiet #ketoworks #ketoresults #ketorecipe #ketogenicdiet #fatisgood #homegrown #lchf #yolo #instafood #trynewthings #foodstagram

1

Keto Reset Day 5 - Pizza Friday’s. We use a thin head dough which is a bit lighter than fathead funnily enough. You can find the recipe in my insta highlights. Week one of the reset has been both good and bad. Doing good on food and potentially back in ketosis - judging by my gross breath! Not as good on water drinking but I’ll keep on working in it. Pizza Friday’s always kept us sane when we were being strict so here it is. Margarita ThinHead Pizza with fresh tomato and basil from my keto garden. . . . . . #dirtylazyketonz #lazyketo #ketogenic #keto #ketonz #ketotreat #lowcarb #fat #pizza #ketodinner #ketocooking #ketorecipes #highlights #ketofoodporn #ketogeniclifestyle #ketodinner #ketogenicliving #snacks #eat #ketodiet #ketomeals #ketogenicdiet #lazyketo #margarita #wellington #friday #foodblog #lovefood #instafood #foodie #fridaythe13th

1

So in an attempt to clear the freezer we’re having sausages 2 nights in a row. This one is on a bed of gentle cabbage lathered in delicious salty butter and completed with chipotle mayo. Easy as. . . . . . #keto #dirtylazyketonz #lowcarb #ketodiet #lchf #ketosis #weightloss #ketogenic #ketolife #ketoweightloss #ketogenicdiet #ketolifestyle #ketofood #ketorecipes #weightlossjourney #ketotransformation #ketomeals #lazyketo #ketonz #fitness #healthyfood #glutenfree #ketofriendly #intermittentfasting #ketofam #lowcarbdiet #healthylifestyle #healthy #diet #bhfyp

14

Ham and rocket rolls. I call them ‘Hamwiches’. Honestly who needs bread when you have meats and cheeses 🧀. Super easy for school lunch. By school lunch I mean work lunch. What for your lunch today? . . . . #dirtylazyketo #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #fat #sandwich #ketonzcommunity #ketoweightloss #ketoideas #lowcarblifestyle #weightloss #inspire #cooking #creative #foodporn #nogluten #selfcare #eat #lowcarbrecipes #snack #recipe #sandwich #kiwi #kiwifoodie #wellington #eatme #eatfat #lunchidea

4

Keto can be so easy. L’Authentique chicken and bacon sausages with tasty broccoli cauliflower cheese. Perfect for this chilly so-not-ready-for-it-to-be-autumn-yet Wellington evening. . . . . . #keto #dirtylazyketonz #lowcarb #ketodiet #lchf #ketosis #weightloss #ketogenic #ketolife #ketoweightloss #ketogenicdiet #ketolifestyle #ketofood #ketorecipes #weightlossjourney #ketotransformation #ketomeals #lazyketo #ketonz #fitness #healthyfood #glutenfree #ketofriendly #intermittentfasting #ketofam #lowcarbdiet #healthylifestyle #healthy #diet #bhfyp

13

Keto Mocha Cake! So I know I said I’d stop baking but I knew this one was coming for my bosses birthday! Plus I wanted to try the recipe out with keto changes and by golly gosh. I wasn’t sold when it came out of the oven but it was so moist and delicious everyone wants the recipe! I’m sure you will to do I’ll put it up shortly on my Insta highlights. . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #cake #ketoresults #bhfyp #homemade #nocarbs #recipe #ketofood #instafood #foodie #foodporn #sweet

2

I thought it was well past time I introduced myself! So Hi! I’m Tracy and I’m addicted to ketofying things. My keto journey started in April/May 2019 (Round about the time Game of Thrones final episodes were disappointing the world🐉). At 32 I was lucky enough to have a loving partner, a home & had achieved some life things. There was certainly a low point in my mental health that needed a big and significant change although I was not desperately unhappy with myself as a person or the way I looked. I knew I was overweight and hadn’t properly actually tried to do anything about it. I sort of had, but not really. I mostly just thought that this was what happened when you were in a long term relationship and also just concluded I was getting older and that’s just what happened. I was okay with it. In the back of my mind I had considered that I didn’t want be a fat bride and that I wanted to be a healthy person for my future kids. I hadn’t heard much about keto nor understood what it was about. A friends husband posted a before and after of himself (with the caption ‘keto works’) and my partner and I decided to give it a try. We wanted to be slimmer for our wedding in November 2019. With fairly strict ketoing, intermittent fasting and relentlessly stubborn ambition I managed to lose 18kg. I have never felt better! My confidence is back, my mental health is a priority to me and most of all it’s totally realistic to maintain. I went from 92kg to 75kg in 7 months with eating keto alone. Over the past 6 months we have still been eating low carb, but our portions have been bigger and we’ve not been tracking macros. The biggest thing that I’ve discovered is that I love keto baking! Weight has not gone up, but I also haven’t gone down. So here we are on Keto Reset Day 1. I have set goals, I have prepared my mind, my body and my life. My weight goal is 68kg - 7 more to go. This is my journey. . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #iwd2020 #women #dirtyketo #ketolife #ketomeals #lowcarb #instahealthy #ketogenicliving #healthy #healthyfood #ketodiet #ketoworks #positivity #goals #success #weightloss #mentalhealth

20

This is the epitome of the keto lifestyle. Show this to anyone who says keto is just a fad. Show this to anyone who doubts you. Just show this to everyone because omg it was out the gate! . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketomeal #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #foodphotography #ketoresults #bhfyp #homemade #nocarbs #recipe #ketofood #instafood #foodie #foodporn #ketoinfluencer #ketolifestyle #eat

8

This is the epitome of the keto lifestyle. Show this to anyone who says keto is just a fad. Show this to anyone who doubts you. Just show this to everyone because omg it was out the gate! . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketomeal #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #foodphotography #ketoresults #bhfyp #homemade #nocarbs #recipe #ketofood #instafood #foodie #foodporn #ketoinfluencer #ketolifestyle #eat

0

Honestly, no one needs sugar. Yesterday I made these Espresso Martini’s for @nico_balkum and @lauroak. 1 shot vodka, 1 shot espresso, 2 shots @lewisroadcreamery double cream, @torani sugar free hazelnut syrup, and some Monkfruit Sweetener. Shaken over and served ice cold. What a keto treat. . . . #dirtylazyketonz #ketosis #keto #ketonz #martini #lowcarb #diet #dirtyketo #ketoinspiration #ketoidea #ketoweightloss #instagood #ketolife #alcohol #coffee #ketogenicliving #eapresso #eat #ketowayofeating #ketomeals #ketodrinks #lazyketo #instaketo #wellington #drinks #foodblog #lovewelly #instafood #foodie #weekendvibes

11

Sugar free, gluten free moist soft chocolate birthday cake. This banger was stacked with moist rich dark chocolate and layered with berry cream. Not bad for low carb, gluten and sugar free. It also has a whole cup of mayonnaise in it! Recipe will go up tomorrow but for now you can marvel at this delightful spectacle. . . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #cake #ketoresults #bhfyp #homemade #nocarbs #recipe #ketofood #instafood #foodie #foodporn #sweet

26

My keto garden is still producing well! Courgette, tomato, spinach, apple cucumbers, basil, patty pans and lots of others. What’s been your fav veg this year. . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketogarden #dirtyketo #homegrown #fresh #sugarfree #vegetables #instagood #ketogenicliving #healthy #healthyfood #ketodiet #noregrets #ketoresults #bhfyp #homemade #nocarbs #recipe #ketofood #instafood #foodie #gardening #health

6

So it might not look tasty (which goes against my prerequisite for insta pics). It does not even sound tasty. It doesn’t really smell that tasty. But damn... it’s sooooo tasty! Homemade keto haggis, with buttery mashed swede and a creamy whisky sauce made with Laphroaig. Epic Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 meal in Welly. Would u try it? . . . . . #dirtylazyketo #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #fat #haggis #ketomeal #glutenfree #scotland #ketorecipes #meat #ketogains #ketogenicliving #ketodiet #sorrynotsorry #ketoresults #heritage #ketomeat #ketoidea #carnivore #meateater #scottish #newzealand #madewithlove #instafood #instaketo #homemade #experiment

6

If you’re wondering what to pack for school lunch ie work lunch this is an awesome and ‘normal’ option. It’s a Brie, ham, tomato and rocket sandwich. Just cut the Brie in half vertically and lay on the goods. . . . . #dirtylazyketo #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #fat #brie #ketonzcommunity #ketoweightloss #ketoideas #lowcarblifestyle #weightloss #inspire #cooking #creative #foodporn #nogluten #selfcare #eat #lowcarbrecipes #snack #recipe #sandwich #kiwi #kiwifoodie #wellington #eatme #eatfat #lunchidea

16

I made white chocolate the other day but the powdered sweetener was too cooling. So yesterday I turned it into white chocolate pecan fudge. Definitely one for the book! Will post the recipe on my insta highlights for this divine get sugar free chocolate delight. Tag a friend who you would love to make this for! . . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #nosugar #ketotreat #dirtyketo #ketodessert #recipe #sugarfree #diabeticrecipes #instagood #ketogenicliving #healthy #healthyfood #ketodiet #noregrets #ketoresults #bhfyp #homemade #nocarbs #recipe #ketofood #instafood #foodie #foodporn #sweet

4

Been working on a few biscuits and treats. These are super easy buttery shortbread biscuits. They were devoured at speed and I had to make another batch the next day! Recipe coming to my highlights soon! I also used these for the base of another dessert - wanna have a guess what it was?🎈 . . . . . #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #healthylifestyle #fat #ketorecipes #eatketo #ketorecipes #sugarfree #ketogains #ketogenicliving #shortbread #ketodiet #ketoworks #ketoresults #recipe #weightloss #ketoidea #ketones #biscuit #wellington #newzealand #cookie #love #scottish #ketotreat #instaketo #baking #homebaked

6

BLAT. Mmmmm old Smokey bacon old like your grandpa sitting on the porch smoking a dirty old pipe. No not like that. Lettuce-mayo-parmasan-tomato-cheese-bacon-bacon-bacon-avo. 🥬🧀🍅🥓🥓🥓🥓🧀🥑🥬 And as usual topped with @vitalzing pineapple 🍍 drops for that Hawaiian tang. Love a bit of tang. Honestly I go through so much of this stuff they should make me a brand ambassador. Just saying. . . . #dirtylazyketo #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #fat #brandambassador #ketonzcommunity #ketoweightloss #ketoideas #lowcarblifestyle #weightloss #inspire #cooking #creative #foodporn #nogluten #selfcare #eat #lowcarbrecipes #snack #recipe #cheeseburger #kiwi #kiwifoodie #wellington #eatme #eatfat #creativecooking

7

Super easy zesty shrimp. Crispy fried shrimp coated in garlic butter, lathered in a sour cream lemon zest sauce. Served on a gentle bed of cauliflower and broccoli rice. Damn damn damn that shit is good. . . . . . #dirtylazyketo #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #fat #nzketo #ketomeal #glutenfree #cooking #ketorecipes #seafood #ketogains #ketogenicliving #ketodiet #ketoworks #ketomeal #dinner #weightloss #ketoidea #eat #lchf #wellington #newzealand #love #instafood #instafollow #homemade #recipe #dirtyketo

4

Green and yellow courgette fritters with spinach and cheese, braised red cabbage drizzled in butter and a couple of fat Greek snausages. Delish! . . . . . #dirtylazyketonz #dirtyketo #lazyketo #dirtylazyketo #ketonewzealand #ketonz #blogger #instagood #ketonesforfuel #greek #keto #ketones #lowcarb #lchf #fat #homecooking #homemade #homegrown #ketones #sausage #relax #unwind #stressrelief #easymeal #ketomeal #eatketo #ketolifestyle #wellingtonfood #wellington #newzealand

0

Can’t beat a perfect steak after a busy Monday. Cooked to perfection 👌 almost medium rare... served with creamy broccoli, bacon and parmasan sauce and a big ol knob of butter. How do you like your steak? . . #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #fattofit #fat #butter #eatketo #ketorecipes #meateater #ketogains #ketogenicliving #carnivore #ketodiet #ketoresults #keto #weightloss #ketoidea #mediumrare #nice #wellington #newzealand #beef #lovefood #protein #dinner #instafood #instaketo #foodie #steak

6

Missing something crunchy and hash brownie? This morning we experimented with cauliflower hash browns. Now these were yummy. There’s no illusion they are not hash browns and are definitely cauliflower, but in the positive, everyone loves cauliflower cheese. Super easy to whip up to go with your fry up; bacon, eggs, creamy mushies and hash browns. Beauty. Recipe in Insta highlights coming soon! . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #lowcarb #fat #ketobreakfast #dirtyketo #ketorecipes #recipe #hash #breakfast #eggcellent #ketogenicliving #bacon #healthyfood #ketodiet #ketoworks #ketoresults #ketorecipe #ketogenicdiet #fatisgood #blogger #lchf #love #instafood #foodie #foodblogger

11

Oh deer oh deer stop the bus! Inspired by a burger from last years @wellyonaplate this is a must have. Medium rare venison patty flavoured with nutmeg, paprika, chilli, garlic and onion served in a lettuce bun with sweet Swiss cheese topped with a slab of creamy blue cheese. The literal icing on the cake was a 90% sugar free Lindt chocolate ganache sauce. Omg this was a winner! . . . . . #dirtylazyketo #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #fat #burgerwelly #ketomeal #glutenfree #visawoap #ketorecipes #burgers #ketogains #ketogenicliving #ketodiet #ketoworks #ketoresults #dinner #weightloss #ketoidea #chocolate #lchf #wellington #newzealand #love #instafood #instafollow #homemade #recipe

2

Everyday I’m chaffling... Chaffle = Cheese Waffle. 3 ingredients and 5 mins and bam you’ve got a sandwich! This one served with crispy fried chicken, perfect avo and a chipotle tarragon mayo. Damn fine! Recipe in my highlights under Savoury Chaffles - don’t forget to tag me when you make it! . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #chaffle #ketoapproved #ketoinspiration #dirtyketo #ketorecipes #ketolunch #sugarfree #ketolife #ketosnack #instagood #ketogenicliving #ketoeating #healthybreakfast #ketodiet #eathealthy #ketocooking #ketorecipe #instafollow #nocarbs #bloggersofinstagram #follow #instadaily #waffle #breakfast

9

It’s so easy to make your dips and foods from scratch. All you need is a bit of creativity, some taste buds, a bit of planning and the will. It’s nice to know exactly what’s going into what you eat. Guacamole recipe coming soon! . . . . . #dirtylazyketonz #dirtylazyketo #ketosis #keto #ketonz #lazyketo #lowcarb #goodfats #mediterraneandiet #dirtyketo #ketorecipes #recipe #ketos #platter #dip #ketogenicliving #avocado #healthyfood #ketodiet #ketoworks #ketoresults #ketorecipe #homemade #nocarbs #blogger #followme #love #instafood #foodie #foodblogger

2

One of the things I love most is the challenge of converting regular foods into keto foods. I also love making things from scratch like jam, pickles, cheese, biltong and yesterday KETO HAGGIS. Traditionally made with oats, I swapped out oats for linseed, chia, almond and psyllium husk. Check out my highlights for the full experience. Not for the feint hearted. Nor the vegans in the Instahouse. Who’s tried haggis? Did you love it or hate it? . . . #dirtylazyketo #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #fat #haggis #ketomeal #glutenfree #scotland #ketorecipes #vegan #ketogains #ketogenicliving #ketodiet #sorrynotsorry #ketoresults #heritage #ketomeat #ketoidea #carnivore #meateater #scottish #newzealand #madewithlove #instafood #instaketo #homemade #sausages

8

So we discovered that stupidly high quality mince makes ridiculously delicious burgers. I have now spoilt all future burgers (with regular mince) and will have to visit Prestons more regularly. Lettuce burger with mayo, Swiss cheese, cheddar cheese, double premium homemade serloin steak mince burgers, with red onion, garden tomatoes and home made and grown pickles. I’m Rocking the NZ River Cottage life here. It was amazing. What amazing low carb stuff have u eaten lately that was life changing?? . . . . . #dirtylazyketo #dirtylazyketonz #ketosis #keto #ketonz #lowcarb #fat #burgerwelly #ketomeal #glutenfree #visawoap #ketorecipes #burgers #ketogains #ketogenicliving #ketodiet #ketoworks #ketoresults #dinner #weightloss #ketoidea #cheese #lchf #wellington #newzealand #love #instafood #instaketo #homemade #nz

7

Using up the last of the Keto-Glazed Pineapple Christmas Ham in a little Egg Benny Dirty Lazy Keto NZ style. I used a maple cola pineapple glaze which is on stories and recipe highlights. The ham here is topped with scrambled eggs and wilted spinach, perfect avo and hollandaise. So tasty and who cares if you have breakfast for dinner. . . . . #dirtylazyketo #dirtylazyketonz #dinner #ketomeals #lazyketo #ketonz #keto #ketoham #lchfnz #lowcarb #fatisgood #meat #ketosis #wellington #omad #leftovers #ham #ketowayofeating #ketocommunity #nzketo #foodporn #nomnomnom #yummy #instafood #yum #instafollow #foodie #homemade #sugarfree #ketodiet

0

I love a perfect avo. I’m not one to judge on skin but these saggy wrinkly soft bad boys were fugly avos. They fell out the fugly avo tree and hit all the ugly sticks on the way down. Was pleasantly surprised at their soft hearted delightful insides. I appreciated scooping your insides out and salting your avo flesh. . . . . #dirtylazyketonz #lazyketo #ketogenic #keto #ketonz #ketotreat #lowcarb #fat #avocado #ketodinner #ketocooking #ketorecipes #highlights #ketofoodporn #ketogeniclifestyle #ketodinner #ketogenicliving #snacks #eat #ketodiet #ketomeals #ketogenicdiet #heart #goodfat #wellington #fruits #foodblog #lovefood #instafood #foodie #perfect

9

It might sound a bit cheesy for Valentine’s Day... Pizza Friday’s are back! Garlic Fathead dough pizza, with 5 cheese topping and some fresh basil and tomato from the keto garden. I heart this pizza. . . . . #dirtylazyketonz #lazyketo #ketogenic #keto #ketonz #ketotreat #lowcarb #fat #pizza #ketodinner #ketocooking #ketorecipes #highlights #ketofoodporn #ketogeniclifestyle #ketodinner #ketogenicliving #snacks #eat #ketodiet #ketomeals #ketogenicdiet #lazyketo #margarita #wellington #slice #foodblog #lovefood #instafood #foodie #valentines

3

Scottish Dave outdid himself tonight. Warehou fillet crusted with Parmesan Pork Crackling coating, served with spinach from the garden and a creamy butter and dill sauce. Epic version for fishy goodness. . . . #dirtylazyketonz #ketonz #wellingtonfood #ketodinner #ketojourney #fitness #ketoliving #ketomeal #healthy #ketodinner #glutenfree #ketoadapted #fatadapted #ketolove #ketofamily #ketolicious #healthylifestyle #food #ketobeginner #ketoforbeginners #highfat #eatfatlosefat #diet #ketogenicliving #ketorecipe #ketogenicfood #fasting #ketoforlife #ketosnacks #ketogirl #ketoeats

10

Well it’s not boerewors but it was shaped like it. This was a Toulouse sausage which was mild but pleasant enough (probably won’t buy it again as I prefer a more flavoursome sausage) with butter sesame broccoli and pan roasted garlic mozzarella field mushrooms. So good and easy for a week night meal. What’s your week night go to? . . . . . #dirtylazyketonz #dirtyketo #lazyketo #dirtylazyketo #ketonewzealand #ketonz #blogger #instagood #banting #ketomeal #keto #ketones #lowcarb #lchf #fat #lowcarbdiet #homemade #weeknight #easymeal #eat #nourish #ketofood #sausage #easymeal #ketomeal #eatketo #ketolifestyle #lowcarbdinner #workout #gym

1