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@fitishstef

Preview workout was amazing & fun! I didn’t go as fast on the step. To be honest it’s because if I tried to go fast my first time out...I would have twisted something. Fallen over or hurt myself & been out for the count. Yes, I am that person. 🤣 • 20 minuets of this little baby & boy did I feel like I worked out. Yes, that’s right 20 minuets! 6 days a week for 6 weeks! Totally doable. • I know your thinking about your new year’s resolution. And maybe working out, eating better, feeling good, making new friends are on that list. Well guess what?! This will help you get there! • Are you ready to transform your life in 2019? Join me! We are preparing now and the program drops in January. What are you waiting for? • • • #whatareyouwaitingfor #whatisyourexcuse #newfriends #rescuedogmom #loveyourself #newyoufor2019 #newyou #rescuedogmom #dogmom #doitforyourdog #furmom

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@service.dog.lola

OK!!GUYS!! Head on over to get yourself an awesome set up for gear that you’ll be in love with! ❤️❤️this is honestly such a beautiful harness! We can’t wait to receive this!! @braverhundgear ! I thank you again for putting up with all my changes and thank you for helping me with so much! Will definitely be purchasing from yous again in the future ! ⭐️⭐️⭐️⭐️⭐️• Made by > @braverhundgear Colour combo: Pink, Purple, blue (teal) . . #harness #newgear #newsetup #servicedog #servicedogsofinstagram #servicedoggear #dogharness #pullstrap #counterbalance #assistancedog #helperdog #dogmom #mysavior #servicedogtraining #ownertrained #k9 #k9handler #mygirl #gsd #germanshepherd #shepherd #dogsdaily #sdgear at Sudbury, Ontario

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@cri5tal27

🐶💤🌙❤️

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@brittneeweatherly

This sweet baby thinks he is human. We rescued him 5 years ago from the humane society within hours of being put to death. This dog has changed our home and our family more than he would even even know or imagine. The love I have for this dog is indescribable. Some people get it. Some don’t and that’s totally fine. But for those of you who do, they basically ARE a human in your home. You treat them as your family. But there’s something different about my sweet #herbie He comforts. He loves when you need it the most. He gives the best Herbie Hugs in the world. And he’s always there. This picture shows it. He’s saving daddy’s spot for him until he gets home from work, then he’ll either cuddle up or lie at the end of the bed. Every night. Dogs love. Dogs feel. The world would be very boring without them and I don’t know how some days during my dark depression when I would be alone, if I wouldn’t have had good ol Herb, I wouldn’t have had anyone to talk to. We’ve been through a lot. Man when his time comes.... #dogmom #shitzu #herbie #mybabyboy #rescuedog #rescue #changedmylife #changedhislife #sleepybaby #hesneedstobegroomed #again

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@bcberlcat

Even the derpy doggo knows how to enjoy the valley's beauty on an approaching winter's afternoon promenade. #HudsonRiver #hudsonvalley #ilovenewyork #iloveny #upstateny #newburghny #hvny #orangecounty #balmville #lovemygsd #lovemygermanshepherd #gsdlife #gsdlove #germanshepherd #gsddog #dogmomlife #dogmom at Balmville, New York

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@lexie_lex88

What do you mean these are clean and waiting to be folded... #intruder #allthewarmth #myoldgirl #furbaby #dachschundcorgi #dorgi #dogmom

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@kathlynashley_fitness

Don’t sacrifice what you want MOST for the temporary satisfaction of what you want right now. ✨ . . My ultimate goal is to be as healthy as I can be (in every aspect of my life). But for months I sat around and said, “eh it’s okay if I don’t workout today” & “eh it’s okay if I just eat bad today”...But those thoughts led to habits...and those habits led to a lifestyle of unhealthy eating and constantly ‘waiting for tomorrow’ to start back on a fitness plan. Eventually, I stopped recognizing the girl I saw in the mirror. She was lost, unmotivated, and not who I had imagined myself becoming. I was so disappointed in myself.....Taking ownership for that version of myself was what helped me start my journey. Starting was and has been the hardest part for me; but having a team of like minded women alongside me makes it a heck of a lot easier to stay on track on the days that are hard. Making the decision to start my journey while also helping others has been my saving grace; especially during the times in my life where I can easily lose sight of the bigger picture. . . Take a step back....Think bigger picture...If what you want now isn’t going to set you up for success for your goals then think twice whether it’s worth that momentary satisfaction. We always have options; and each choice we make can lead us one step closer to our goals or bring us one step further. What’s it going to be?✨ #transformationtuesday at Los Angeles, California

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@happyyorkiemom

There’s not a day that passes by that you don’t do countless things to put a smile on my face. Words can’t express how much I love you. Thank you for being the greatest companion in my life. None brings me the amount of joy that you do, which is why you will always mean the universe to me. Thank you for always going out of your way to make me happy, I promise to spoil you with treats today. You are my greatest stress buster. Simply watching you play around the house makes me the happiest person in the world. Happy birthday my sweet boy Logan 🥰🐕🥳🎂 . . #dogmom #dogsofinstagram #dog #dogs #doglover #puppy #instadog #dogstagram #cute #dogoftheday #ilovemydog #love #puppylove #dogsofinsta #puppies #doggy #doggo #doglovers #dogs_of_instagram #doggie #doglove #rescuedog #lovedogs #dog_features #puppiesofinstagram #dogsofinstaworld #dogsofig #doglife #pets #pet

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@hachithesheepie

Oh hi boys ✌🏼

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@tonksthelady

😛😛😛 at Hobsonville, New Zealand

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@cupcake_the_terriermutt

Mom took too long getting in bed so I decided to take her spot!! 🤣🤫 Where do you sleep at night? Do you sleep with in bed with you pawrents? 🤔 - - - - #sorrynotsorry #mom #dogmom #dogmomlife #snoozeyalose #hurryupmom #bedtime #comfy #comfybed #doggo #pupper #instapuppy #dogstagram #texasdogs #houstondogs #houstondog #houston

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@crazydoglady_b

Sleeping beauty 😪👑👸 . . . . . . #chihuahua #dogmom

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@norman_the_multipoo

I mean I’m the cutest right?! #cutest #beforethebath #furry at Los Angeles, California

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@lookitsmejenn

Magnus seriously sucks at the #selfie game. I tried. #magnus #bordercollieadventures #thepuppyyears #boop #ilovehim #dogson #dogmom

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@the_kelemm

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@sandraxgee

Get a dog they said.... it’ll be fun they said... 😑. Coco & Ollie: 1, Dog bed: 0 Came home to an explosion of fluff today. Although I was very frustrated that we are now down a dog bed, thanks to a particular pair of trouble makers! A few hours later I walked into the living room to find my sweet babies asleep and cuddling. It was the cutest, I couldn’t help but smile. #dogmom #theadventuresofcoco #troublemakers #cuddlebuddies #pitsofinstagram #ripdogbed

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@francinefrenchie

A final #tot from me and 2/3 of my siblings 😝🥳💕 on that note 😴 at San Diego, California

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@colie_boliie

Have I told you lately how much I love you? 🥰 #lola #forevermyfirstbaby #weinerdog #dogmom

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@buddy.thecavoodle

Let’s go to the gym in 30+ degree heat - said no one ever 😅🔥 #thicwhiteboy #sweatingoutthebs

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@stellebelle.k

Nom nom nom nom 😋

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@waikikicanines

Sweet DeeDee got great news today! After two long years of many medications, more trips to the vet than she cares to remember, and an incredibly slow prednisone taper...she has been off all medications for a month and her bloodwork came back perfect! Paws crossed it stays this way! 🐾❤️🐾 #blessed🙏 #thankful #deedeegram #pawfection #terrier #terriersofinstagram #rescuedog #rescuedogsofinstagram #adoptdontshop #dogmom #dogstagram #instadogs #dogsofinsta #goodnews

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@kaimcm32

My Babygirl's And I 🐕💝🐕💝🐕 #DogMom #PrincessPrecious #Ratterriermix #MissyMaya #Blackmouthcur #MyPride'N'Joy #Man'sBestFriends'

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@petcaramelo

As vezes eu sinto tanta saudade do papai e da mamãe que eu não consigo sair de perto deles nem que seja por um segundo. Para saber um pouco mais sobre o Cachorro Boxer clique na descrição da nossa página. #boxer #dogsofinstagram #dogmom #boxerdog #lovers #boxers #boxerpuppy

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@amg1920

When you're #DodMomAF but you #lift a lot. (And can also make #dogmom raps to #BigPun songs.) And I cook a lot. Soooo I imagine at least half a dozen good friends are saying, "Oh. #ThankGod!" Right now as they see this. #AzuletasKitchen #HomemakerHomegirl #Dogs #FurMom #GymLife #TeamPeanutButter

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@bannah.hanana

FUR BABIES! #dogmom #catmom #mykidshavepaws

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@jmg03080471

I would certainly prefer to not run over either, and this made me laugh!! #iloveanimalspeoplenotsomuch #dogmom #mykidhaspaws

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@unicornsandpopsicles77

Regran_ed from @ kyriah124 - #Repost @ strayedhome This is Paula #A5225680. Paula has been at Downey Animal Care since the beginning of October. Please share. She doesn’t have much time left. Paula is a female pit bull estimated to be 8 years old and 45 pounds. 🚨🚨 Call Downey for more info or come visit Paula in person today! Let’s find this gentle soul a home!! Downey Animal Care Center 11258 S Garfield Ave Southgate, CA 90242 (562) 940-6898 #homefortheholidays #pitbullchristmas #dog #dogs #dogsofinstagram #dogsofshelters #stray #dogrescue #dogmom #dogdad #dogperson #ilovedogs #doglover #losangeles #animals #pets #petadoption #iwantadog #petfinder #findapet - #regrann

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@gandalf_the_tri

I’m not the only #corgibutt in moms life anymore. I don’t know how I feel about it... ———————————————————————— #corgimom #dogmom #christmas #presents #25daysofchristmas #corgi #pillow #peachbooty #competition #lol #lawlz #funny #corgibooty #plump #juicy #bigbooty #corgination #corgisofinstagram #dogsofinstagram #corgicommunity #corgicon #corgis_of_instagram at Houston, Texas

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@cristall.may

Baby Baxx!!! 😍 #dogmom

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@dogsofchristmas

Rudolph the red nose reindeer🎶✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo reposted from @legendarylifeofleo

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@aimeemartell

Recently Thor has learned to take his toys out of the toy bin. He’s so silly about it though. He’ll grab one toy to bring to bed, then goes and grabs another toy and so on. I now am sleeping with a dog and 3 plus toys in my bed. Waking up with stuffing all over. I love this boy with all my heart, now to see if I can train him to put the toys back in the bin. 😏 😍 #huskyboy #mydogismybestfriend #bedtimeisplaytime #hescutethough #dogmom #dogsofinstagram #thorbear #hessilly

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@petsketchesbykat

Definitely a late #tongueouttuesday today, but I’ve been crazy busy all day! I finished both giveaway ornaments, a 5x7 and 11x14 painting. I also have all portraits/ornaments wrapped up and ready to be shipped out tomorrow morning!!

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@energetic_evolution

He’s been more and more bonded to me as our journey progresses. Seems that no matter where or how he passes out, he’s trying to keep contact with me 💜 . . #love #furkids #dogmom #dogsofinstagram #dog #sleepy #sweetboy #exhaustion #bestfriend #sweetpooch

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@nessyj._

Merry Christmas & Happy Holidays, from Opie to you. 🌲♥️ #opie #frenchbulldog #frenchie #sdbullies #dogmom #mybaby

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@danielleangelica.xo

I didn’t plan on becoming an obsessive dog mom but here I am 🤷🏻‍♀️ #sorrynotsorry #noshameinmygame

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@datus0525_davie

Dog Mom 😍 love my babes!!! ❤️ #furbabies #dogmom #wifey

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@mauimermaid

Yesterday i went christmas shopping and when i got home beetle knew there were treats and toys for him in the bags. It was so hard not to give them to him! So i had to open the bag of treats and give him a few 😁 Then i preceded to wrap them as he starred at me, and i signed them from Santa 🎅 lol, dog mom life. He also got some fleece christmas pjs 🤣 so cute it kills me 😍 #dogmom #doglife #beetle #bostonterrier #christmas #pjs #cutenessoverload #merrychristmas #festive #cozy #christmasspirit #ilovemydog #furbaby #happyholidays #adorable

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@queen_pee_lifts

Because there’s no better way to sleep! #dogsofinstagram #bedtime #dogstyle #dogmom #sleepover

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@those3pupperinis

I’m not the best with keeping up on IG and I’ve been kind of tuned out lately, but I want to take a moment to thank everyone that has reached out to support us. We miss Onyx Girl every day and life won’t be the same without her, but we’re thankful for the wonderful times we did share. Thank you again. ♥️

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@mirandaleighgaona_

Never fails to make me laugh 💕❤️💕 this goofball might as well have fitness goals herself because she never fails to keep moving while I work on mine! 🤣🤣👊🏼👊🏼💕💕

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@lifewithgingergrace

My mom doesn’t get how I’m so cute at taking a nap 🤷‍♀️😍😘😘😘😘😘 #dogsofinstagram #dogsofcolumbus #oes #oldenglishsheepdog #mommasgirl #dogmom #fluffer #teenytinypuppy #naptime

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@drakodadog

Suns Out, Tongues Out 🤪 at Julian B Lane Riverfront Park

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@michellelynnsmith_fitandfierce

Do you have a FIT Buddy? Starting a workout routine can be tough to stay motivated. At first, it's hard to see the benefits that you're getting from exercise, & the big benefits like better heart health, reduced risk of diabetes, & weight loss can take even more time to notice. You know a routine is good for you & that in the end it will all be worth it, but it's hard to stick to it when you can't see the results & “life” always has a way of getting in your way (EXCUSES!!). . . Having a fit buddy can help keep you on track & make fitness a part of your life! I’m inviting you to be MY Fit Buddy in 2019!! . . Sophie couldn’t wait to work out with her favorite trainer (Shaun T, aka, Cha Cha man as she likes to call him) today & was very curious about this black box I was stepping on. My actual “stepper” hasn’t gotten here yet but I am improvising to give this new workout a thorough test to share with you! . . This is a brand new, total body workout for both the body and mind. Seriously, It is Cardio, Strength, & Core Balance work using a Step riser. It is not step aerobics (tho you can throw on some leg warmers & a leotard if you want) but rather a nonstop 20-minute workout to burn mega calories, sculpt your body, and build long lean muscles. If you know Shaun T, you know he takes cardio to a whole new level of burn! And today I got my first taste at a full 20 minute routine!! . . The full set of 36 workouts comes out in January so between NOW & THEN I am helping my Fit Buddie’s PREP to Step in my virtual fit gym! How would YOU like to join us? Getting started is scary especially if you’ve started & stopped, tried & failed & are a yo-yo dieting champ. Let me make this easier thru my proven system of accountability & walking you thru EVERY step of the process!. . NO guessing.. 👉We get a workout calendar to just push play each day on a brand new workout.. 👉We get a meal plan for us to fill in the foods we like. 👉We get a tracker to help us ✅ off those victories. 👉You get ME to hold you accountable to make good on your commitment & investment! 👉And, we get a superfoods meal replacement to make the nutrition part even easier!. . It really is THAT easy! Ready? at Pittsburgh, Pennsylvania

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