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@fit4402017

Starting vacation off right! 🌟💫25 minutes of low impact cardio and still got a good sweat on 💦 Can’t wait to put my toes in the sand today!! ☀️🧜🏻‍♀️🤗🌼 #moveyourbody #youcandoittoo #getmoving #doitforyou #therapysession #hearthealth #cardio✔️ #fitat40

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@lholmesfitness19

Happy Monday! Feeling grateful that my morning routine is something I look forward to each and everyday especially on a Monday!🤗 "She's on a mission to be the best that she can be!" #mondaymotivation #goals #mindset #doitforyou #empowerwomen #fightforit #consistency #loveyourself #workharddreambig #skiesthelimit

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@jodileebayley

Why is network marketing becoming more and more popular? The new success is about freedom, not simply security. In large part this is due to the influence of social media. Many or even most people nowdays would trade making less money for freedom to do what they want when they want. Time freedom has become what we want in the 21st century We are 16 years old and one of the FASTEST growing privately held companies in the world. Rock SOLID and STABLE. led by innovation and integrity. WORLD CLASS. The people who "work" for the next 5-10 years will be set for life. Grasp that for a minute... but you have to put the time in! Whenever your ready !! #networkmarketing #itsthesolution #dontbejealous #blockthenegativity #doitforyou #buildalegacy #joinme #noregrets #buildthelifeyouwant #entrepreneur #mompreneur #business #businessowner #businesswoman

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@fitat40_believeandachieve

Motivation Monday: NEVER IN MY LIFE....would I have thought I would be where I am at physically right now....especially in my 40s. I went in with goal of “losing weight”....however where I ended up is absolutely amazing to me. Losing weight ✔️ Going To The Gym Regularly ✔️ However, I am starting to play softball more competitively...and finally not feeling like just the “old lady” on the team helping us make our numbers to play....but actually helping the team win. The gym....holy moly....doing skills now I would never have been able to do in my most athletic days! Lastly, going from extremely overweight...to the lowest body fat % I should have to keep pushing myself athletically! There really are NO LIMITS! Set your mind to any goal you may have in your life....and the limits are ENDLESS!!!! #motivationmonday #limitsareENDLESS #feelamazing #innerdrive #doitforyou #dailyroutine #fitfam #dc #keepyoureyesontheprize #lovelife #lovethejourney #setgoals #achievethem #crossfit #healthjourney #healthylifestyle #nutrition #macros #weightlossjourney #weightlossstory #weightlosssupport #weightlossmotivation #weightlosstransformation #weightloss #believeinyourself #believeandachieve #ageisjustanumber

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@fee106

We are on Day 29 of our first Summer Shred and I am super excited to see the results. Our next Summer Shred starts on Monday 30th July. 🕺💃 Are you ready to take that first step and pursue the future self you have dreamt of? Message me for details. #doitforyou #lifeisajourney #summer #shred #mybest30 #herbalife #purposedrivennutrition

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@laurenamianofitness

TODAY IS THE DAY. Day 1. Liift4 launch. Before photos taken. Food prepped. Challenge group girls set. Lunch packed. NEW DAY. New program. New start. 4 days a week. 30 min/ day. 1 cheat day. Lift, Hiit, core REPEAT. LETS DO THIS 💪🏼⚡️😋 . . . . . #wonderfullymade #newstart #strongnotskinny #24yearsyoung #sweatitout #liveoutloud #strengthfromwithin #trustinyourself #livelifefully #twentysomthings #letsdothis #faithoverfear #oncologynurse #selflovewarrior #liveeverymoment #thankfulandblessed #happygirlsaretheprettiest #allin #doitforyou at Lehigh Valley Hospital - Cedar Crest

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@savannahbfit

Full Bikini shot after breakfast, lost another lb while on holiday! Anyone need help with fitness, food, diets, nutrition or exercise, holla at me 😘 It’s all good, happy Monday everyone, have a blessed week ❤️ #fitfam #standout #inkedgirls #fitnessjourney #fitnessmotivation #fitness #fit #inkedgirl #aesthetic #bikini #bikinigirl #bikinifitness #toned #aesthetic #fitlife #gymlife #gym #workout #workonyou #doitforyou #feelgood #body #womencanworkout #curves #hips

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@forabetterbodyuk

Monday Motivation! 💪😁

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@jkraley

On Monday...we work out! Why? Because on Monday - we get back on track Because Monday starts a new week Because we want to feel better Because we have goals Because it's good for you Because I want to be healthy Because I want to be an example Because I love it Because it makes me happy

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@pinkleo99

#Workoutcompleted #Abds #Legs #weights #squats #Progressnotperfection #Doitforyou #Putinwork 5am wake up Pray, workout, Slay the day 🙌🙌🙌💖💖💖🙏🙏💥💥💥💥

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@richlife_records

Attack this WEEK with enthusiasm, laughter, thousands of smiles and cheerfulness. #richlife_records at London, United Kingdom

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@meaghanck

I think I’m the only person who looks forward to cleaning the fruit and veggies after a good old grocery shop! It’s so important to draw out the bacteria and pesticides 🤮 Thankfully I have my amazing fruit and veggie wash otherwise I would use the trusty old ACV! #theleftoverwaterinthebowlwasdiscusting #butdidyouseemychurchpew . . . . . . . . . . . . . . . #applecidervinegar #organic #organicfruitandvegetables #freefrombacteria #freefrompesticides #cleaneating #doitforyourhealth #doitforyourbody #doitforyou #goodgodimthatperson #schoolholidayselfeducation #maybeitsbecauseninjawarriorison #makingveggiesgreatagain

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@tsf_style

🔺🔻🔺🔻 Shoes | @vans Jeans | @supre_instagram Belt | @bigwaustralia T-shirt | @guess Handbag | @guess Earrings | @lovisajewellery Bangle | @prouds.au Glasses | @specsaversaustralia at London, United Kingdom

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@douglasromania

Formula cremoasă intens pigmentată poate fi utilizată ca luminator sau fard de pleoape, pentru a-ți conferi strălucirea dorită. ⠀ #TheBalm #DouglasExclusives #BonnieLouManizer #highlighter #Shimmer #DoItForYou #mondaybooster

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@ad.astra.carpe.diem

#earlymorning #dailyroutine #gymtime #nevergiveup #powerwoman #favoriteplace #gymfreak #krafttraining #muskelaufbau #strongisthenewskinny #fashionista #loveyourself #yourbodyisyourtemple #lovemylife #magic #doitforyou #dowhatyoulove #lovewhatyoudo #believeit #begrateful #bethankful # ...etwas was ich heute gelesen habe... ...Magic happens when you don't give up, even thought you want to. The Universe always falls in lovr with a stubborn heart... ...have a nice day... ...Namaste...

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@cwpconsultantclaire

Loving the summer sunshine in our beautiful city ☀️☀️☀️. What better time to get some fresh air and a little bit of exercise at the same time? #stayhydrated #CWP #cambridgeweightplan #cambridgediet #cambridgeweightplanuk #cambridgedietuk #cambridgeweightplanconsultant #cwpsupport #cambridgeweightplanlondon #cambridgedietlondon #centrallondon #swlondon #southwestlondon #london #Vauxhall #londoncentral #newyearnewyou #weightloss #weightlossmotivation #weightlossinspiration #nevergiveup #diet #losingweight #cwp60day #cwp60daychallenge #selflove #doitforyou #bodytransformation ————————————————————— Claire Pierrot Independent Cambridge Weight Plan Consultant [email protected] 07813 078938 FB: https://m.facebook.com/CWPClairePierrot/ Insta: https://www.instagram.com/cwpconsultantclaire/ Web: https://m.cambridgeweightplan.com/consultants/24697/1/claire-p ————————————————————— at London, United Kingdom

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@crystalcrockett001500547

Week two and it's time to move up in weights and loops. I'm listening to my body but moving a little faster this round of the program. Looking for awesome results - but that means pushing harder than I did before. I'm still amazed at what my body can do. A positive mindset can do wonders. ♡ #positivevibes #doitforyou #momtotwo #girlmom #roundtwo #nogym #totalbodyworkout

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@jritchie_22

This picture doesn't do it justice! It won't, just want to go back to the weekend, but really looking forward to the rest of this work week, big things coming just working away at the goals and the dream! 💪 Aiming for the top and ill get there, so hold on tight and ill take you with me, surround yourself with like minded people and life just gets a whole lot better, love what i do!! 💪 #personaltrainer #lovinglife #gym #fitness #muscle #weekend #weekendreflections #workweek #mondaymotivation #lovewhatido #nature #treestreestrees #sunset #photodoesntdoitjustice #perfectphoto #thankful #lovinglife #doitforyou #chaseyourdreams #getthatgoal #aimingforthetop #yougotthis #bigplans #bigthingscoming

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@jimmy6494

Let’s get this week started the right way, every day is a fresh start. #fatkidproblems #nevergiveup #fightthefat #alwaysaway #sophie #doitforyou at LA Fitness Hamburg - McKinley Pkwy

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@lindajmcneilluk

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@whats_stace_ate_teamrh

When you have a hour and half to kill and your partner and baby have food on the brain all the time 🙄 I gave in and had a breakfast with them, I chose the bacon sub with some cheese bbq sauce and a little bit of salad All counted for just adjusted my day accordingly 💪🏻👏🏻 #caloriecounting #macros #ifitfitsmymacros #protein #carbs #fats #fibre #balance #healthylifestyle #strongnotskinny #foodblog #mumof5 #weightloss #weightlossjourney #foodpictures #foodstagram #flexibledieting #doitforyou #teamrh #teamrhfitness #letsdothis #1600calorieclub #alwayshonest #everythingthatpassesmylips

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@thebossbabesnetwork

Come along to our low key event this Friday. Just a bunch of babes chilling, enjoying each other’s company. ⠀ ⠀ The only way to break free of that comfort zone is to get comfortable with being uncomfortable. The more you do it the easier it gets. ⠀ ⠀ So get out of your comfort zone, meet new friends, challenge yourself - walk away feeling empowered and proud of yourself. Stop over thinking it 😉 #girlsjustwannahavefun⠀ ⠀ at Sunshine Coast, Queensland

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@x_kirsty_kennedy_x

SNACK RIGHT 🙌🏻💪🏻 It doesn’t matter how good your meals are if your not snacking right . 🤔 What you snack on effects your diet on a big scale so if your reaching for the crisps and chocolate / biscuits instead of a healthy snack you are sabotaging yourself 🙈 Some good snacks to eat are fruit , nuts , natural yogurt , carrot sticks and hummus anything with low carbs / low fat 💪🏻🙌🏻 Remember you are what you eat 😝 #changeyourlife #doitforyou #eatright #effort #fightingfat #feelgreat #healthylifestyle #healthychoices #instahealthy #lookgood #motivated #nevertoolate #onplan #onelife #onebody #ownit #protein #treatyourbodywell

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@challenge30kblog

Be more shark! 🦈 Currently wobbling on the treadmill, 5 weeks post finding the stress fracture. Resisting the temptation to incline or speed up, definitely a shark mindset needed! #mondaymotivation #bringiton #shark #mindset #treadmill #injuryrehab #stressfracture #jointhypermobility #doitforyou #strongher #noexcuses

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@letsbopuk

... make sure you save this Wednesday for the girls. This Wednesday 18th July @letsbopuk Jane is heading up the session @johnpeelcentre Stowmarket For your chance to dance for fun, fitness or to make friends! 7:30-9pm No need to book £5 #milktrayman #stowmarket #womenswellbeing #thisweek #yourchancetodance #doitforyou #enjoylife #18to80 #letsbopuk

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@tasha.louise.coaching

Happy Monday beauties!!! New week! New goals! New intentions! And fresh starts!! Whatever your goal is in your health and fitness it should be one that looks right for you! You don’t need to look like anyone else, you don’t need to train the same as anyone else and you don’t need to aspire to be anyone else! You are uniquely you, so embrace that and work everyday towards #yourbody Throughout July and August get involved in our 6 week challenge! It can kick start your journey, give you guidance if you’re already on that journey and set new challenges if you need to change it up! Only £250 for everything you need to be a badass! #tlctraining #teamtlc #tlcchallenge

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@healthylivingandrea

When it starts to feel too hard to keep up with your workout, whether you are participating in a class, working out at the gym, doing a home workout, or being active outside... just remind yourself why did you start in the first place? why are you there? what are your goals?... and keep going💪👊 #knowyourwhy #remindyourself #whatareyourgoals #goals #goalsetting #keepup #keepupthehardwork #keepuptheprogress #keepgoing #keeppushing #whatisyourwhy #whatisyourgoaltoday #whatisyourgoal #selfreminder #reminder #fitness #fitnessmotivation #beactive #stayactive #doit #doitforyou #doitforyourhealth #stayhealthy #stayfit #gym #gymmotivation #gymmotivationalquote #motivation #motivationmonday

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@laurasawkins83

Yes! A million and one things to get done ✅ today(my Waxy World is EXCITING right now!) 💕but starting my week off right! Early morning pooch walk 🐾, School run walk 🚶🏽‍♀️& quick little run 🏃🏼‍♀️ in the sun ☀️ kicks up those steps and 63 “active” minutes all before 9.30- I’ll take that! 🙌🏻💕 Quick shower 🚿, energy levels up and raring to go for the day ahead! THAT is what exercise does people! Don’t overthink it, FIND that time in your day and watch the magic happen! 🌟 #happyhormonesactivated #endorphinsjunkie #doitforyou #fitbit #healthy #happy #mentalhealthawareness #mindbodysoul #loveyourbody #thisgirlcan #healthyformykids #beanexample

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@_hannabeckman_

😅 Today it was hot! Didn’t stop me from running though! 😉 I even went for a loner round, so 8km. 👊🏻 - Have a great Monday guys and don’t forget to DRINK a lot of water! 💧 at Tingstäde

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@tenpoundtreats

There's a lot of psychological evidence to support the theory that regularly looking at photographs, particularly of ourselves and loved ones, boosts self-esteem and promotes a sense of belonging. So now is the time to start thinking outside the box! http://www.tenpoundtreats.com/…/30-day-self-care-challenge-… Treat yourself to some gorgeous photo frames from @coxandcox #selfcare #photographs #memories #wellbeing #selfesteem #selfesteemboost #motivation #motivationmonday #photodisplay #treatyourself #doitforyou #doitforyourself #simplepleasures #simplelife #happylife #thehappinessproject

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@murhmurhhh

165 # and 170 #...had to edit the video cuz Lord knows I stand at the top long enough to plan a weekly dinner plan....but hey, still a PR for this girlllll #momsthatlift #myhappyplace #doitforyou #frontsquat #squat #getitright #getittight #legday #givehimsomethingtograb #strongnotskinny #ERNurse #momsthatlift #strongexample # #boymom #girlmom #notyourmom #sleepdeprived #nightshift #whoneedssleep

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@heatherbeaurae

💪🏼let’s smash this week mamas💪🏼💕 #sweatymama #fitnessisfun #doitforyou #mumandbabyexercise #summer2018

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@anita_walter_8

Good Morning IG Friends 😊👋🏼. I am blessed to be able to start my week with a long walk through Hyde Park. Thankful for the opportunity to travel and train all over the world 🙏🏼. Gorgeous weather - perfect for outdoor activities. Wishing you each a terrific Monday. 😊🌳 at Hyde Park

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@jpalmieri13

Happy to learn that my supernatural film, LÉA won 4 awards @ the INDEPENDENT HORROR MOVIE AWARDS! It won “Best Actress” ( @tothchristina ), “Best Badass” (@jesxdav ), “Best Nudity”, & “Best Scare”. Also, was nominated for “Best Kill”, “Best Short”, & I was nominated for “Best Director”. Our film has won 7 awards now. #film #laurel #gayfilmmaker #humbled #doitforyou #shortfilm #movie #pushyourself #horror #thriller #lgbtcinema #character #actor #actress #writer #producers #director #cast #filmmaking #determination #independenthorrormovieawards #hardwork #create #filmfestival

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@power.soul.fitness

Nutrition is not low fat. It’s not low calorie. It’s not being hungry & feeling deprived. Eat better not less!! Keep it simple ~ nourish your body with real, whole foods so that you are consistently satisfied & energised to live life to the fullest because food is fuel💪🏼🥦🍓🥕 . . How good is that feeling after groceries are done & you have so many healthy options ready to go🙌🏼 You have a choice, failing to prepare is preparing to fail. I spend 2.5 hours prepping 2 weeks worth of lunches & dinners now it’s done I’m prepped ready to go. $112 breakfast, snacks, lunches & dinners. Eating healthy doesn’t have to be expensive & that is not another excuse to give yourself. Balance & consistency = big results. Shop around, buy in bulk & just give it ago. 3 months from now you will thank yourself, it’s about feeling fab from the inside out.... P.S YouTube video coming soon - day on the plate/food prep🙈 . . . . . . . . #eatcleantraindirty #trainingforlife #doitforyou #healthyliving #fitness #nourish #wholefoods #foodprep #raw #fuelyourbody #nutrition #loveyourself #respectyourbody #fitnessmotivation #healthandwellness #mindbodyspirit #hustle #shophealthy #determination #feelgood #betteryourself #yourbodyisyourtemple #bodytransformation #positivevibes #foodie #nutrition #inspiration #fitspo #happyhealthyhumble #eatfresh #livewell

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@thequeen_305

S U N D A Y. 💫 You will never have this Day again..So make it count..Your only limit is you..Be Happy..ENJOY LIFE & STAY REAL 🌞🏊👑👙⚘ #enjoylife #happy #dreams #goals #doitforyou #nevergiveup #beleive #perfectday #sun #bikini #vivirmivida #blessed #friends #thequeen #stayreal

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@beautifully_sculpted

I choose to live this lifestyle. I enjoy working on myself and watching my progress along the way. I do this for me because 1. It makes me feel incredible 2. God gave me one life and one body and I choose to cherish it and 3. I realized how valuable I truly am. #poweredbyGod #fueledbyherbalife #bodybyherbalife 🌱 ▫️ ▫️ #itsajourney #selflove #thebestlove #competewithnoone #20percentfitness #80percentnutrition #mindset #value #doitforyou #lookgoodfeelgood #confidence #winner #lifestyle #itsachoice #ichoosehappiness

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@fit.foodies.nz

New Zealand’s next top dietitians 🇳🇿😉👀 First day of placement at the Heart Foundation ❣ Safe to say we’re both bloody exhausted and it’s only day one 🙃😭🤣 at Palmerston North, New Zealand

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@honoryourbody_

MONDAY IS A STATE OF MIND - put on your positive pants and get stuff done👑 | | Is there a better start into the new week than healthy waffles for breakfast?😍🥞 . . . . #breakfast #waffles #fruit #coffee #monday #neweeknewgoals #breakfastgoals #instafoodie #wholefood #lifestyle #healthy #delicious #fit #food #fitness #motivation #inspiration #fitgirl #lfl #bloggerin #health #eatgoodstayfit #honoryourbody #enjoylife #deinprojekt #hejnutrition #teambodylove #doitforyou #fitnessfirst #mutcamp

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@xanagomes35

Bora começar a semana cheios de forcinha?! 🍀💪 Bolinhos de banana e côco 😍 Toppings: granola (homemade) e banana 🍶 Leite de côco (homemade) com café, canela e gengibre em pó 💜 Para 2 Bolinhos: 1 cs farinha de côco 1 cs farinha linhaça 1 cs farinha de aveia integral 1 ovo 1/2 banana madura 1 ccf bicarbonato de sódio 2 a 3 cs de leite de côco (usei do que fiz) Toppings Canela 1/2 banana 2 cs de granola (usei da minha) Numa taça amassar a banana, juntar o ovo e mexer bem. Acrescentar os secos e mexer, juntando o leite até acertar consistência desejada. Por fim, envolver o bicarbonato com a massa. Dividir a massa por 2 ramequins e levar ao microondas 1:30' cada um. Polvilhar com canela, colocar banana às rodelas e por último 1 colher de granola. Et voilá! As mil maravilhas juntas numa só taça ❤ . . #comerbem #vidaactiva #breakfast #bomdia #goodmorning #buenos_dias #pequenoalmocosaudavel #fitfam #fitnessportugal #fitgirl #heathy #healthylifestyle #healthyclean #healthymeal #bolodecaneca #influencer #prozis #lovehealthyfood #healthybreakfast #fitwomencook #eusouwh #healthycake #fitjourney #womenshealth #juntossomosmaisfit #emformasempressao #doitforyou #healthyinsta #boraficarfortinha #eusouwh #equilibriosempre

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@flexpilates_sa

Teaching & learning, Learning & teaching! 🤓Our instructors are always students! 🤓Here we have Instructor Tracey being assisted by Vanessa, a BASI student all the way from Dubai! Our lovely mother / daughter duo is getting extra attention early this Monday morning 💕💕 📷 @nwlennon . . . . . . . #happymonday #mondaydoneright #flexpilatessa #flex #pilates #pilatesteacher #pilatesreformer #pilatesinstructor #motivation #winterwarmer #staycommitted #fitness #health #happiness #doitforyourcore #doitforyou #strongisthenewskinny at Flex Pilates

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@saravselj

Wellcome to geographical centre of New Zealand 🇦🇺 Nelson Abel Tasman 🏝Would you dare to walk over this bridge?😄 *************************************** Check out how world’s coolest McDonald’s looks like🍔🍟 Link on my profile👋🏻 ************************************** #sidewalkerdaily #beautifuldestinations #hello_worldpics #lensbible #prettylittletrips #starttheadventure #sheisnotlost #traveltagged #wanderlust #wonderful_places #dametraveler #pinktrotters #wonderfuldestinations #wearetravelgirls #purenewzealand #globetrotter #roamtheworld #allwedoistravel #passionpassport #welltravelled #travel_drops #world_captures #tasteintravel #voyaged #postcardplaces #travelnz #earthpixnz #abeltasman #doitforyou #traveldreamseekers at Abel Tasman National Park

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@a_falsa_magra

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@sam_roberts_94

I always thought i just wanted to look good - until i realised what it felt like to be strong💪💪👌💜 #fitness #strong #strongnotskinny #gym #notrainnogain #workout #doitforyou #shamelessgymselfie #youcandoit #fitnessgoals #gymlife #cityfit

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@katievoncandy

“Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.” -Donovan Bailey⠀ 👊🏽 A lot if motivation to your Monday! Remember to dream!⠀ #youvsyou #dreambig #executeevnbigger #crushit #followyourpassion #findyourpassion #doitforyou #enjoyeverymoment #curlyhairstyle #pinkphotography #candyphotographuy

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@vitalityhealthclub

If you have any questions about Vitality Health Club don’t hesitate to contact us 😀 #vitalityhealthclub #faq #24/7 #riverland #berri #gym #fitness #health #doitforyou

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@dsmfitnesspt

if you want something or change an aspect of your life it needs to come from you, your actions, your motivation your own self belief. happy monday 💜 #monday #happymonday #mondaymotivation #wakeup #kickarse #doitforyou #youagainstyou #motivation #discipline #newweek #newgoals #believe #achieve #fitness #health #gymlife #exercise #gym

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@randi_sanner

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@loseitmyweight

No excuses. Find time in your “busy” schedule to work on you. Do it for the you in five years. It’s all M*A*T*H* baby! #befit #livefit #eatyourcalories #staymotivated #keepeating #grind #stayfocused #doitforyou #iamgreat

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@ellas.fit

[Bom dia] Sabem aquelas coisas muito, mas mesmo muito boas que não conseguem parar de comer? 😂 as compotas da @quintadejugais é uma delas! Deliciosas, saborosas, e saudáveis ! Sem adição de açúcares, sem corantes nem conservantes! Mas o melhor mesmo é experimentares ! @julianadasilvaaguiar #ellasfit #morning #breakfast #healthychoices #healthylifestyle #healthylife #healthyfood #doitforyou #noexcuses #foco #fitnesswomen #fitnessmotivation #fitnessaddict #fitnessinspiration #comerbem #comersaudavel #eatfit #instafood #sagafitpt #fitnessportugal #instafit #instafitgirl #panquecas #womenshealthportugal #juntossomosmaisfit #portomaisfit #foodporn #compota #quintadejugais

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@bbatiista

Um presente de aniversário lindo que dei a mim mesma! 💛 Me ver pelos teus olhos @joycegoldoni aumentou o amor por quem eu sou! Muita gratidão pela experiência, foi muito divertido e libertador! 💛🌟 Muito obrigada @vaniapacheco.makeup pelo trabalho incrível, pelo cuidado e pelo carinho! 💛💛🌟 #photography #boudoir #boudoirphotography #selflove #loveyourself #futureisfemale #beamazing #happybirthday #londonlife #richmondpark #gratitude #meditate #goodvibesonly #awakening #mindfullness #beawake #enjoylife #inspireyourself #doitforyou at Richmond Park

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@jaybeproduction

“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” – Calvin Coolidge 💪🏻💪🏻✔️✔️ ❤️Smashing Leg Day 🙌🏼 . . . #jaybeproduction #training #gym #transformation #fitness #girlswithmuscles #doitforyou #legday #fitfamde #ootd #fitnessblogger #nofilter #getstrong #sportmotivation #beyou #sportlife #getthecurve #krafttraining #motivation #aesthetic #underarmour #bodybuilding #gymlove #noexcuses at Braunschweig, Germany

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