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@itsmik

True story #truth #realtalk #sumsitup #dontquit #suceed

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@dreambig1021

Anyone want to come over and work out with me?? 😆😆😆 Promised my teammate I'd get better at cardio. 🙏 . . . #workout #evenfriday #workformywine #hardwork #neversleep #weightlossjourney #fitjourney #crossfIt #crossfitgirl #girlswholift #fitfam #fitsporation #inspiration #nevergiveup #crossfiteastredlands #fitcommunity #workforit #dontquit #friday

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@how2achievesuccess

Success for you will not be the same as success for me. Success is always uniquely personal. And it has to be. We are all completely unique individuals with unique talents, abilities, interests, circumstances, relationships, and opportunities. We each have to find our own measures of success and find peace with that. We mustn’t allow the pressures of those around us, or society at large, force upon us measures of success that don’t fit with who we are. Be inspired by the success of others. Listen to the input of loved ones who know us well. But know that you must always reject any measure of success being imposed on you that doesn’t match with who you are, what you want to do, and how you want to do it. But ultimately, no matter what, you have to make sure that you own your measures of success. You have to reach a place where you like yourself, you like what you do, and you like how you do it. And if you’re not in that place, you need to make some changes. Start liking yourself and your success and put a step on your failures. #how2achievesuccess #mysuccessismyduty at New York, New York

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@crossfittersveracruz

GRACIAS EXCELENTE SEMANA .....CON ESTE WOD CERRAMOS LA SEMANA 💪🏾💪🏾💥💥 #puropower #purefunctionalfitness #dontquit #starttoday #vamosdarle #entrenaalairelibre #entrenaconestilo #entrenamientofuncional #soloaqui #cftveracruz #distritoboca #veracruz #mexico🇲🇽 🏋🏿‍♀️🤸🏽‍♂️🏋🏿‍♀️🌴🙌🏽 at CFT Veracruz

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@bigheartsbigguns

Goals for 2018 would be to be a hybrid . Bodybuilder/ Powerlifter 🤔 Always looking for new challenges. @powerbyphillips @ralph_perez08 thank you for the help. Let's go #pocoapoco at Flex Appeal Miami

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@pacificpike

How are you making yours great? #onelife #striveforgreatness #dontquit #livelife

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@fitwithmaylo

Friday training session with Ethan is always so much fun! He brings so much energy and is always happy to put in the work. The smile in his face when he is lifting weights is priceless! He’s been training with me for a little over a month now, his main goal is to gain weight by building some muscle, he’s already gained 2lbs of muscle mass 💪🏼 he has a few limitations of what he can do, due to health conditions, but he doesn’t let that stop him. He pushes himself, always does his workouts with a smile, and he’s already getting stronger. Stay motivated people get out there and challenge yourself to be a better version of yourself. 💪🏼💃🏻 #fitness #motivation #dontquit #pushyourself #noexcuses #tgif #workout #noexcuses #befit #bestrong #personaltrainer #trainer #training #letmetransformyou #notdone #nolimits #lovewhatido #behealthy #selfmade #selfmadetrainingfacilitycorona #fitwithmaylo at Self Made Nutrition Corona

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@mshoff18

One of the best lean proteins out there is salmon! It’s so easy to make and has 24 g of protein in only 4 oz!! One problem that many people have is that meals take to long to prepare. I made this entire meal in just 20 minutes!! - - - #fitfam #fitness #fit #bodybuilding #aesthetics #motivation #exercise #workout #physique #healthy #happy #ghostlifestyle #bealegend #ghostwhey #beseen #ghostlegend #dontquit #nevergiveup #lean #leanprotein #salmon

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@journey_to_lose_100lbs

Today I forced myself to go workout. I layed in bed for an hour wanting to just sleep. Mentally I've been drained. Emotionally I've been drained. On the outside I force the smile but internally I've felt empty. Working out isn't just so I can lose weight. Working out helps me get out of the lowest of lows. Go out and be someone's ray of sun you never know what kind of storm they are going through. @justtrain I'm so thankful that you post everyday about getting out and working out. You have truly encouraged me to keep pushing through. Keep motivating

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@iamsendeguia

Observe carefully. 😊👍🏼👌🏼☝🏼️👚👖👣👟🎒👓🐶🐱🐭🐹🐰🐻🐮🐷🐵🐔🐤🐺🐾🌳🌴🌱🌿☘🍀🎍🎋🍃🍂🍁🌾🌺🌻🌹🌷🌼🌸💐🕸🌥🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🍅🍆🌶🌽🍠🍯🍞🧀🍗🍖🍤🍳🍫🍶🍴🍽☕️🌅🌇🏘🏠⌚️📱 #blessed #determined #donthate #dontquit #faith #focus #goals #goodday #goodvibes #happiness #hopeful #justsaying #keepcalm #keepinitreal #moments #mornings #motivated #optimism #positivity #patience #smile #struggleisreal #thankful #word #work #weekend #saturday

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@amandacox000

Think of your biggest goal and then make it 10X bigger. Don’t limit yourself because you’re afraid you will fail. Set big goals and don’t quit working until you succeed. I love how this book has made me look at my goals and I am pumped about the new goals I have set for myself. They are so big that I get up everyday excited to get to work. #healthylifestyle #motivation #goals #dowhatmakesyouhappy #dowhatyoulove #workhard #dontquit #the10xrule

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@checko_fit

Orgulloso de mi amigo el @elnenebeio de poder ayudarlo y compartir ideas no pares bro vas excelente un orgullo conocer gente como tú bro #fitnesslifestyle #dontquit ripped #strong #bodytransformation #bodybuilding #gym #gettinghealthy

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@angjohnson77

Each step, no matter how small, is a step closer to your goals💗 ~ Sometimes I question whether I am truly improving, as the changes aren’t as noticeable as when I first started. @skulpt_me is a great tool to see that progress. I’m happy with this & will continue to trust the process😁💪🏻 ~ 💗 Nationals 2018 💗 ~ #trusttheprocess #onestepatatime #movingforward #goals #fitness #bikinifitness #fitmom #fitover40 #momswholift #mentalfitness #gettingstronger #IAMstrong #dontquit #wontquit #Nationals2018 #kelowna #bc #okanagan

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@bonita.applebm

Happy #flexfriday! Officially reached my goal of 2500 calories a day (2800 on Saturdays). I think I'll hold off until after Halloween to hit the maintenance button though. #eatallthefood #avatarnutrition

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@mogul_mafia

Nothing Is. 💪🏾💯🖤

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@ginamcclain

This is my favorite chapter. The single factor that’s kept me in ministry is building the resiliency muscle. ⠀ ⠀ When that muscle was weak, I was weak. Unable to handle criticism or feedback. Wounded by innocent words of others. Deeply frustrated when solutions didn’t come easily. ⠀ ⠀ Then I learned. I won’t please everyone, but I can love them well. I can’t create all the solutions, but I can empower those who do. ⠀ ⠀ And I can fight to stay in the game leveraging every season and the opportunity it offers for growth. #dontquit DontQuitBook.com

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@stealthmethod

Fall in love with giving value to your clients☺Do you agree? Tag a friend and share! @mychalwatts @rosannajewels @fulyogi @jules7803 _ Follow us @stealthmethod ➡1000 Followers out goal! Share with friends who is down for personal development! at New York, New York

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@aria.ashleyy

. I remember dreaming 💫 about becoming an itworks girl 👸🏽I had been needing something in my life that really fit my personality 🌈 and I felt like this would be it. Then a miracle ✨ of a lifetime happened and I was able to finally become an itworks 💚girl. I was strongly debating it for a week and God 🙏🏼 placed this miracle into my lap. I was ecstatic, I could not believe 🙀I was finally an itworks girl. I immediately felt like I have finally been given my purpose 🙌🏼Ever since becoming an itworks girl, my life has been forever 💕 changed. I've met so many amazing people, my team is full of rockstars 🌟One team one mission 💋I love it. It's always fun and uplifting. I have access to so many plant 🌿 based products at an amazing deal 💸 and I get to help others live their dreams! God is so good and I'm am so thankful 🙏🏼 #itworks #blessed #momboss #friendshipfunfreedom #mompreneur #businesswomen #bosslady #wahm #cantstopwontstop #workhardplayhard #purpose #happyfriday #tgif #itsfriday #friyay #bossbabe #hustle #ambition #michaelkors #mercedes #godisgood #girlboss #dontquit #nevergiveup #dreamchaser #staywoke #lawofattraction #workflow #grindtime #xoxo at Arden-Arcade, California

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@rehabdagabi

Para fechar o dia só franguinho com 1 ft mussarela e orégano. ✔️ . Engraçado como nosso corpo se acostuma com as comidas mais leves. Hoje optei pelo dendê e ainda sobremesa, até agora sinto um estufamento. . É massa porque paramos a boca nervosa. 😂👍 Só que qualquer coisa além da rotina dá um bagulho lôco na pança. 🙄 . Vocês ficam assim também? 🤔 . . . #rehabdagabi #dontquit #healthy #healthychoices #fit #fitness #eatclean #food #salvador #foco #bumbumnanuca #workhard #keepgoing #lchf #weightloos #goodvibes #jejumintermitente #projetomimis #blogger #gym #bloggerlife #motivacao #bahia #nopainnogain #fashionblogger #snack #detox #marmita #dinner

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@erin_schroed

Let's talk detox! ⠀ ⠀ It makes me SAD when people quit on themselves before their healing even has a chance to start! Reality is healing and detox is rarely easy and fast.⠀ ⠀ HOWEVER, it is the way to REAL HEALTH and it's TOTALLY WORTH IT! But You MUST be PATIENT!! Give your body time to restore itself. 👍🏻A good "rule of thumb" is however many YEARS you've struggled, plan on a *minimum* of that many MONTHS to heal. ⠀ ⠀ This graphic is so helpful for seeing how the body regenerates. Also, remember your body didn't get the way it is OVERNIGHT so it's not going to get HEALTHY OVERNIGHT or even in ONE WEEK!!⠀ ⠀ Plexus isn't a miracle cure or a quick fix, but it will bring you health from the inside out if you are willing to commit. Quitters don't receive the prize.⠀ ⠀ #fallinlovewithplexus#Dontquit#youreworthit

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@pivotwealth

Are you earning a good income but don’t seem to have much left at the end of the month? Do you spend loads of time and energy juggling cashflow and shuffling money? Don’t seem to have enough money for the things you really want? You’re not alone. Download our free cashflow guide on managing your cashflow like a boss and take control today (link in bio)

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@vivalavidamica

Bad Day? Bad week? Bad month? Lend me your ears real quick! Warning: though motivational it is explicit. . . . #vivalavidamica #energy #friday #peptalk #explicit #rememberyourworth #valueyourself #instadaily #bestoftheday #instamood #truthbomb #keepyourheadup #smile #bringgoodvibes #gohigher

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@levisandrubies

We were not brought to this place to stop now! #pressingforward #forwardmotion #journey #mission #marchingon #dontquit #dontstop #eyeontheprize

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@tictoctina

Learn to rest, not to quit.. I've been reminding myself of this far too often this week... ••• ••• ••• When not even coffee can make the day better... yikes! Today was long & trying. I can't even count how many times I just wished the day would end, or If it could just start over. Just one thing after the next going wrong.. fail after fail. After the morning showed so much promise! But the idea is to keep going. Time keeps moving, and getting frustrated & giving up isn't the right thing.. it's definitely the easy thing to do though. And sometimes it feels like that should solve it all, right? But no. Same goes with your health journey .... the beginning always shows promise, you're so excited to start and conquer it!!! To finally hit those goals! •• •• •• ...Then you start to face obstacles. Temptations. You're tired. Sore. Reasons come up & get in the way. You lose motivation. You have bad days. And you just want to give up.... so you contemplate quitting... But remember- this happens. You are tested. With everything, comes challenges along the way. The path is never a smooth ride up. Just like with anything else, the more you practice at doing it better.. the easier it becomes. Or so it feels. It becomes more natural to you, so when things do come up (because let's face it, bad days happen to EVeRyONE!!) You will be more equipped and ready to recover. Today was a bad day. Like, a really, really bad day. Even though it was suppose to be a #friyay Thankfully every day isn't like today. I have the choice of seeing things in a more positive way. Or I can choose to keep trucking along on this negative train I somehow got pulled into.. buttttt... After I get some much,, much needed rest... I can choose to approach the next day with a happy spirit again. Learn to rest. Not to quit... Learn to rest. Not to quit. Tomorrow is a new day. 👊🏻👌🏻🌟😘 . . . . . . . . #dontquit #nevergiveup #busymom #badday #momlife #mom #fitmom #butfirstcoffee #coffee #momofboys #boymom #grace #restart #newday #friday #ohwell #weekend #health #weightloss #healthjourney #weightlossjourney at Kingsville, Ontario

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