Dontskiplegday Photos on Instagram

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@rohitnl

Stay humble stay inspirational.... Let ur results speak about ur efforts... #gymmotivation #gym #chestday #leangains #blackday #dontskiplegday

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@kristianphillipspt

#LowerBody πŸ” β€œA little attitude problem all good, it’ll make the shit last, don’t make it too easy, don’t take it too fast” πŸŽ™ #FACT = β€œIf you exercise your lower body, it will enhance your upper body” - You will achieve symmetry between upper and lower body πŸ’― Who wants a asymmetrical physique? Not me! #DontSkipLegDay πŸ’Έ - Today’s session - 1️⃣ Heavy Box #Squat (3 Sets / 5 Reps) 170KG / #SuperSetted with 2️⃣ Single Leg Drop Jump #PLYOMETRICS for maximum #Height - #Minimal time spent on the floor πŸ’₯ (2 Reps) πŸ‹πŸ» - #PREHAB = 1️⃣ SL #Isometric Hold (Leg Press Machine) - (30 Sec EL x 4) πŸ’ͺ🏼 #BENEFITS = Enhance #Flexibility / Promotes Muscle #Strength / #Rehab πŸ” - #Fitness #Strength #S&C #Lifestyle #Conditioning #LETSGO #GETITDONE ⚑️ at David Lloyd Clubs

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@claudio_gymaddict

Successfully smashed legs arm was sore at some part can't but pressure but won't stop me from smashing it Squats Leg press Treadmill Dumbbell leg lift Calve press #dontskiplegday #legday #legsfordays

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@perttiviitasaari_

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@umam_strebl

The lions #dontskiplegday #abs #workouts

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@justbeyou1984

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@simplygymhq

It's the end of #legweek at Simply Gym. Don't forget to get a calf work out in! πŸ’ͺ

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@simplygymhq

@ironmonk_ going heavy at Simply Gym! Keep it up! #legweek #regram

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@simplygymhq

Don't skip leg day! Make sure you're getting down to the gym this week! πŸ˜‚ #legweek

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@simplygymhq

Here's our first weekly challenge for December! This week we're looking at doing dumbbell lunges. Grab a couple of dumbbells and let's see if you can do 20 of these. πŸ’ͺ #legweek

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@recovering_spirit

PR on hamstrings as well tonight. Most i have ever done was 110lbs plus my control wasn't near as good. My legs are as strong as they have EVER been! 150lbs 10x's slow and controlled, on machine with full R.O.M If there tear they tear. One thing for certain, I am tired of them NOT growing! They don t have a choice any longer! πŸ‘Š #pr #strengthtraining #strength #alpha #alphamale #legs #legday #dontskiplegday #wheels #hammies #hamstrings #bodybuilding #bodybuilder #lifestyle #fitness #gains #fitfam #muscle #nutrition #npc #determination #discipline #savage #beast at Pain is Pleasure

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@shuffler1818

#newbalance #asicstiger #bikinibody #readyforsummer #tanned #fitlife #μš΄λ™ν•˜λŠ”μ—¬μž #μ§μŠ€νƒ€κ·Έλž¨ #근윑 #λ¦¬ν”„νŠΈ #λ‰΄λ°œλž€μŠ€ #μ•„μ‹μŠ€νƒ€μ΄κ±° #imfit #iliftheavy #isquat #fitlife #eatclean #naturalfit #ieatalot #shesquats #peach #lunges #dontskiplegday #bootyπŸ‘ #fitselfie #gainz #fitstagram #anytimefitness #fitgirl #πŸ’ͺ #μ—‰λ©μ΄μš΄λ™μ§‘μ°©λ…€ at Brisbane, Queensland, Australia

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@staymotivatedgym

I can guarantee this guy doesn’t skip legs #legs #dontskiplegday #legday

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@bistrocharlemagne

"Putting the #beast in #Beastro #Charlemagne #AyalaMallsFeliz first quarter #2018" by @powerliftroll. #powerlifter #flex your #biceps πŸ’ͺπŸ“Ή I'm so #proud of this #squat video because I didn't eat for 20 hours and I was able to do this on my 11th set! πŸ‘ If you follow my #Instastory, my only meal on Friday was the #ChickenPotPie @bistrocharlemagne at 9pm. πŸ” I posted my meal. πŸ“² I went to @goldsgymphilippines ATC with Isiah De Villa on Saturday at 4pm and I did #squats until 5pm on an #emptystomach. That's 20 hour #fasting! πŸ™Œ All my #training partners know that I have an injury on my rear right knee. It's so painful whenever I would squat. It feels like it's going to snap whenever I do squats. That's why this is my second #favorite video after my 395lb bench press. ✌ #goldsgymph #determination #goheavyorgohome #legday #dontskiplegday even if you're #Ironman πŸš€ Thank you for the video Isaac De Villa! πŸ“½ My first meal that Saturday was at 9pm at #BistroCharlemagne with @ermsdv @powerliftroll and Isaac. πŸ˜‹πŸš I posted our pic. πŸ“· That was my first meal in 24 hours! ☝ Thank you for promoting our @ayalamallsfeliz branch Isiah the pussycat lover! πŸ˜—πŸ±πŸ‘…πŸ‘€ @ilovesolenad @nuvaliph @iloveayalamalls Β· Bistro Charlemagne is in #Solenad3 #Nuvali #Laguna. πŸ—πŸ€πŸš #AyalaMalls #Solenad #Philippines πŸ‡΅πŸ‡­ at Gold's Gym Alabang Town Center

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@mazenta__

#λ§ˆμ  νƒ€μŠ€νŠœλ””μ˜€ μ‘°μƒλ‹˜λ“€ 잘 κ³„μ‹œλ”λΌ #μ›”μš”μΌ #레그데이 #legday #dontskiplegday at Mazenta Pt Studio

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@recovering_spirit

With no pre-workout for over 2 weeks, fueled by pizza, coming out of a mild funk (from injury/not being able to train) and the will to stay #consistent I overcame the odds tonight. I dug deep AF and hit this PR (400lb single leg press 30 reps total) and finished an epic leg day tonight. I met with some new friends this week and the biggest fucker there (6'3" 240lb w/ abs) noticed my tear drop (quad muscle for those who may not know? πŸ€”) as I was sitting down through my pants! 🀘 That made night to say the least and now I am more determined than ever to keep these wheels growing! Stay with me, stay driven and stay you people!!! πŸ‘Š #iamgood #pr #singlelegpress #teardrop #legs #wheels #legday #strengthtraining #alphamale #alpha #beast #savage #injury #resilience #will #gains #fitness #bodybuilding #bodybuilder #muscle #lifestyle #savage #dontskiplegday #legpress #quads #muscle #fit #npc #shredded #ripped at Slidell, Louisiana

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@thecatinaction

Some calf progress pics! These make me happy, because I've been feeling like I'm getting nowhere with my calves, and I try them all the time! It was started to get a little discouraging. So to see this in the mirror today was nice! #dontskiplegday #calves #bigcalves #progress #dontgiveup #selfmotivation #gym #gymlife

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@train_and_gain_fitness

Homemade protein waffles for the win! My little is obsessed with these! πŸ’―πŸ™ŒπŸ½πŸ‘ŒπŸ½πŸ”‘πŸ‹πŸ½β€β™€οΈπŸ‘ŠπŸ½πŸ’ͺπŸ½πŸ˜‹ #fitthick #fitmom #fitlife #gymrat #fitness #ilift #isquat #musclesandskirts #gymlife #dedication #transformation #trainandgainfitness #barbellqueen #iron #legday #quadzilla #dontskiplegday #hardworkpaysoff #gains #musclesandheels #girlswhowlift #ironqueen #flexing #myjourney #bootybuilding #motivation #strongissexy #foodie #foodporn

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@mrs.bradshawesome

Playing video games and enjoying my first pair of knee high socks that actually fit! Thank the Lord all this hard work/avoiding pizza is paying off. #imisspizza #witcher3 #dontskiplegday #bodsquad #fitgirl #fitlife #gamergirl #seriouslycanieatpizzanow

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@sw33t_insanity81

When your workout for the day is lower fix with Autumn...you take your after selfie sitting down cause you can't stand up #legday #autumn #lowerfix #21DF #dontskiplegday #21dayfix #AC #sorelegs #strongereveryday #crawlingaroundtoday

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@cameroncarson_

πŸ”« I love James! I love the fact that he's getting married, and I loved spending time with him at his bachelor party. I had a blast! #letsgo @jamesbiesinger @brookeroney28 @jace_and_katie @ian_plocher @ariesgacilan @ty_bodhaine @danielhanks at Cedar City, Utah

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@snmfitnesssolutions

Smashed that one!πŸ˜ƒ nothing feels as good as accomplishing personal goals- 400 floors in under 60min was a first and a challenge but not unattainable- get to know yourself, Push yourself and keep climbing- happy Sunday funday!:) #snmfitnesssolutions #fitforlife #stairmaster #fitnesslifestyle #aesthetic #lifestyle #live #abs #muscle #physique #staylean #goals #legdayagain #dontskiplegday #gayhot #staypositive #staymotivated #staystrong

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@jclark1906

What TEAM you rocking with? Personally, I am more of a #TeamSquats type of guyπŸ€·πŸΎβ€β™‚οΈπŸ˜© #fitlife #gymmotivation #fitnessmotivation #gymmemes #fitmeme #dontskiplegday #gymlife

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@manda.million

Work your ass on πŸ‹οΈβ€β™€οΈ #DontSkipLegDay at 24 Hour Fitness - Oakland High Street, CA

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@bjugler

Little (very little πŸ˜‚) shoulder pump on a Sunday πŸ’ͺ🏼 I have a dream, that one day, I will have solid definition πŸ‹πŸΌβ€β™€οΈ at FREMONT FAMILY YMCA

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@jordondenfeld

Sunday’s . Everyone hates #mondays a lot of people also hate squats . Set yourself up for Monday’s and they become easier, practice your squats and they become easier as well . So, in short, make good meals when you have time, and practice your squats . TAG SOMEONE WHO SKIPS LEG DAY! . #mke #milwaukee #legday #mkelegday #milwaukeehome #yellowstonutra at Remnant Fitness

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@abeardgn87

First time attempting 505 lbs. wasn’t a complete failure. Maybe next time. #deadlift #PR #fail #dontskiplegday #vasa

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@sterk_werk

⚑️LEGS RELAXED VS FLEXED⚑️ Got so much upperbody pics people might think I skip legday πŸ™ˆ You should’ve known better πŸ€·β€β™‚οΈ I know this issn’t the most appealing sight to watch but at least I (hopefullyπŸ™) won’t be called chickenlegs πŸ”πŸ˜‚ #chickenlegs #dontskiplegday #quads #quadzilla #legday #demgainz #dreamchaser #nopainnogain #gymlife #thisissparta #itsover9000 #gymfreak #sacrifise #fitfam #fitdutchies #fitfambe #gymlife #instafit #bodybuilding #bodybuildingmotivation #cutting #shredded #aesthetics #thisissparta #posing #flexing at Antwerp, Belgium

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@wes_works

Overhead Kettlebell Lunges! This is an excellent movement to build strength in your legs and shoulders while stabilizing your core muscles. #legs #legday #legworkout #shoulders #shoulderworkout #kettlebellworkout #kettlebells #lunges #corestrength #coreworkout #dontskiplegday #muscle #strength #power #core #fitness #strongnotskinny #health #horsham #horshampa #philadelphiafitness #montgomerycountypa #hac #personaltrainer

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@thebeerbuddha_goes_keto

Aw yeah!! #steaknight at the Labadie house!! Had a big lifting session so now it's time to #feedthemachine with some yummy proteins!!! #keto #lowcarb #lchf #gettingfit #eatinghealthy #5x5stronglifts #squats #deadlifts #dontskiplegday at Bearded Tiki Lounge

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@fourletterfit

Leg dayπŸ˜ŸπŸ™ƒ am i right? at Los Angeles, California

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@nascuandrei

Squats, 5 sets, 4-20 reps. The best exercise for me. - Follow me @nascuandrei - - #aesthetic #bodybuildingmotivation #dontskiplegday #squats #power #goup #bethebest

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@ironfreak350

#candid gym shot!! - - #Intense leg day.. serious super sets with drop sets.. all #lightweightbaby πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘ŒπŸΌ - - - #vascular #legs #veins #gym #goals #lean #legday #notexpected #bodypositive #bodybuilding #flex #transform #fit #fitfam #dontskiplegday #legs #motivate #instafit #selfiesunday #selfie #like #follow at Planet Fitness

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@jeromej0126

This is what someone trying to convince themselves they're pumped for leg day looks like. . . . #getpumped #legday #hitthegym #squats #dontskiplegday #gettothegym #fitness #fitnessmotivation #fakeittillyoumakeit

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@jeromej0126

Unintentionally ended up taking two days off from lifting...in a row. Unheard of! Back at it today and of course it's leg day! Here's one of my go-to leg workouts. . . . #liftheavy #legday #checkyourform #bootypatrol #asstogrss #squatlow #squats #dontskiplegday #gymlife #fitness #fitnessmotivation #growcalvesgrow

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@philipp.heine.ifbb

So endlich geschafft... ich muss gestehen heute war es echt ne QuΓ€lerei und es hat echt Überwindung gekostet los zu gehen aber wΓ€hrend dessen hatβ€˜s gefetzt 😎 Danke an @si.lje fΓΌr die Motivation πŸ’ͺ🏼 Die Keulen sind voll und jetzt wartet ein wunderschΓΆnes Rinderfilet auf mich 🀀 #motivation #gym #naturalbodybuilding #keulen #keulensindvoll #quadriceps #legday #legs #dontskiplegday #beef #protein #gainz #bulking #martinsteam #geilerrettich #mensphysique #mensphysique2017 at FitX Berlin-Waidmannslust

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@orridb

Today's legday. 5 sets of leg extensions.(warm-up) 4 sets of squats( 100kg, 120kg, 140kg, 160kg. 6 sets of calf raises. 4 sets of leg presses. 4 sets of leg curls. 4 sets of walking lunges as a finisher. All in the 10-12 rep range except for squats. #legday #bodybuilding #gym #lifting #dontskiplegday at Nijmegen, Netherlands

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@elk.fit.girlwholifts

Yesterday was "rest day" and today I hit, or tried to hit? Legs. My legs started shaking just a couple exercises in, I'm hoping that's just because I'm awesome and was killing it. πŸ˜‚πŸ˜‚πŸ˜‚ cardio was gonna be in point, but kinda just did one sprint and then walked so I didn't fly off the treadmill because I could legit not control my legs after my exercises πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ‘πŸ‘ Happy Sunday y'all! #allthegains #bestself #glutes #dontskiplegday #legday #NSV #nonscalevictory #dedication #healthy #fitfam #fitness #fitmom #fitspo #fitsporation #girlswhosquat #girlswholunge #girlswholift #womenwholift #momswholift #momswhosquat #fitfood #back #shoulders #hiking at EOS Fitness

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@jacob__mathieu

Time for the quads to grow. Never really stuck with front squats before so this is my first time going 225lb+ with weight. And honestly it felt great. I feel myself growing stronger and stronger each week. Step out your comfort zone and try something new or something you never challenged yourself with before. Embrace the challenge and keep progressing. #BBLS #MPH #dontskiplegday #mitch #youreugly at Nicholls State University-Harold J. Callais Student Recreation Center

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