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@bodybuilding_kazakhstan_

❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕⛔️Пиши комментарии ✍🏾. ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕⛔️Отмечай друзей 👥. ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕⛔️Подписывайся на @bodybuilding_kazakhstan_ ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ _ ◀Bodybuilding KZ _ #dedication #dontskiplegday #NoPainNoGain #gohardorgohome #fitnessmotivation #bodybuilding #training #fitness #nutrition #supplementation #fitlady #Crossfit #mrolympia #bodybuilders #muscles #massmonster #healthyfood #drSquat #weightloss #healthylife #healthy #healthylifestyle #gym #fitlifestyle #bodybuildingmotivation #kazakhstan #Russia #uzbekistan #sng #cccp at Kazakhstan

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@drydenmercuri_fitness

There’s always going to be a love & hate relationship with laying hamstring curls using a machine variation. That flashback memories of when I tore my hamstring doing this exercise, So still to this day, I’m extra careful of how much weight I use and controlling the rep tempo at a pace that feels comfortable too. • • • @iron_kingdom_bayside#bodybuilding #healthylifestyle #fit #fitness #fitspo #fitfam #healthyfood #iifym #diet #dontskiplegday #fitnessmotivation #videooftheday #abs #shredded

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@awesomek707

Definitely makes a late night leg workout a lot easier to get through 👌🏻🤘🏻 #dontskiplegday

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@laur_darell

Happy Hump Day. I usually don’t weigh myself but I did today. In January I weighed 189, today I’m a solid 180. #transformation #legday #legdey #dontskiplegday #gymtherapy #gymlifestyle #gymlife #gymshark at Chuze Fitness

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@bodybuilding_kazakhstan_

Всем позитивного дня @ronniecoleman8 ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕⛔️Пиши комментарии ✍🏾. ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕⛔️Отмечай друзей 👥. ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕⛔️Подписывайся на @bodybuilding_kazakhstan_ ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ _ ◀Bodybuilding KZ _ #dedication #dontskiplegday #NoPainNoGain #gohardorgohome #fitnessmotivation #bodybuilding #training #fitness #nutrition #supplementation #fitlady #Crossfit #mrolympia #bodybuilders #muscles #massmonster #healthyfood #drSquat #weightloss #healthylife #healthy #healthylifestyle #gym #fitlifestyle #bodybuildingmotivation #kazakhstan #Russia #uzbekistan #sng #cccp at Kazakhstan

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@rebornlifter

Not gonna lie that was a bit heavy. Increasing food a bit to try to maximize the growth. Squats today looked like this 135x10, 185x10, 225x15, 275x15, 315x20, and here is 365x20. Volume day was excruciating. This goes to show there are many different types of strength... as opposed to the one max reps, endurance is a different kind of strength all together. Trying to build the best of both worlds. #humpday #doitforthebooty #doitforthebiscuits #bootybuilding #bootybuilder #dontskiplegday #legday #squats #gains #fittip #workout #gym #beast #npc #bodybuilding #thecomeback #dontbelievemejustwatch #whk #zombiementality #workpastdead #hustle #grind #gymmotivation #hamstrings #glutes #quads #swoleisthegoal #sizeistheprize at The Forum Athletic Club - Buckhead

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@thebairdnecessities_

OH MY QUAD it’s leg day! Checkout these exercises to target your quads and tone your legs: (Part 2) •Pulse Lunges 3 x 8 each leg - Just recently started doing these and I love them! Keep some tension in your front leg the whole set and you will be feelin the 🔥 •Standing Lunges 3 x 16 alternating legs (8 each leg) •Narrow Leg Press 4 x 10 (Keeping feet closer together to target the quads) •Leg extensions 3x10 - control the weight up and down 💪 #legday #dontskiplegday #legdayworkout #workoutvideo #quads #glutes #squats #frontsquat #humpday

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@thebairdnecessities_

OH MY QUAD it’s leg day! Checkout these exercises to target your quads and tone your legs: (Part 1) •Front Squats 4 x 10 -wrists back, elbows high, squat deep (below parallel if possible) 🔥 #legday #dontskiplegday #legdayworkout #workoutvideo #quads #glutes #squats #frontsquat #humpday

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@fuadcuturic

If you ain’t sweatin’ you ain’t workin’ #legday #dontskiplegday #builtfromthegroundup #fitfad #xsport #chicago #tattoos

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@_zaaay._

when you workout it’s always a good idea to not just do your upper body but do your lower body as well. Vincent’s truck really didn’t get the memo. • • #hallandalebeach #isaiah #bbc #chillmemes #fordpolice #chevytrucks #2v #vicsofinsta #superstreet #crownvictoriapoliceinterceptor #goodvibesonly #cvpi #musclecars #panthermafia #inspiration #gangster #fortnite #getbig #faster #harder #vortec #dontskiplegday #oldcopcar #retiredpolicecar #projectcar at Juniper On The Water

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@thtbigguy

The return! Happy to have this guy join me today! He didn't even try to leave when I told him it was leg day 😂 😂 😂 #goodfriends #makeithappen #gym #legday #dontskiplegday #goals #workout #work #gymtime #gym #fit #workhard #progress #anytimefitness at Anytime Fitness Southwest Austin

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@kevin_wardle

Don’t skip leg day!!! 10 sets of 15 finishing with 420kg to cook those quads. Yes ok heavy wraps on the last set, and maybe some puke 🤮 in my towel. #dontskiplegday #quads #goingtopuke

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@fit_rxtraining

#humpday cardio 1. Use a high box (above knee) 2. Start with bodyweight and slowly add 3. Hold the weight at your chest for added upper body and core work 4. Go for time (1-3 min) or high reps (25+) This is not easy and it will get your heart rate jacked. Added bonus - you’ll keep those leg day #gainz at Darien, Connecticut

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@eloading_23

Build it from the ground up 🗣📶 #loading

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@vinson23

Narrow stance squat 315 2×6 225 3×10

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@therippedroaster

Taking the wheels out for a little spin #staymotivated #dontskiplegday #putinwork

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@philipp.heine.ifbb

at Vitadeum Glienicke

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@danellispt

New pb on the leg press today 405kg (including the weight of the platform) for 3 reps. Happy with that. Wasn’t happy with the drop set all the way down to 2 plates 😭😭 but great session thanks @sanyideak !! When you challenge yourself you will see growth!! #strength #bodybuilding #body #lifestyle #life #exercise #fitness #dontskiplegday #legday #gainz #stronger #pb #personaltrainer #personaltraining

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@ankoorbhattacharjee

If you sit all day, you get a lot of hip flexion. It makes your hip flexors tight over a long period of time. Incorporate hip extension movements in your routine in order to counter that. Weak glutes and hamstrings cause a lot of injuries and postural issues, as they are not strengthened enough to hold your weight from the posterior side. For customised 12 week nutrition and training plan, mail me at [email protected] Consider subscribing to my youtube channel. LINK IN THE BIO. at Pune, Maharashtra

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@road_to_atlantis

It doesn't always have to be the good sides of my journey that I share. My PR was at 160kg, which I still could do today. I felt confident and wanted to try 180kgs. Now, Right at the start you can see my knee popping, and I felt I wasn't going to get this up again, but also felt re-racking would put more strain on my knee then lowering the bar. So I decided to lower the bar and stop for the day to prevent injury. Was this a dissapointment? Yes. Is it awkward to prepare all this and fail? YEP. But it's okay to fail. I know what to work on and where I'm at. Disclaimer for my followers, big chance my IG account is going to be mainly fitness, so if you're annoyed by that, sorry in advance. ✌️ #squatfail #fitness #5percentmentality #loveitkillit #basicfitbe #dontskiplegday #fattofit #summerbodywork #gym #squats

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@wil_meg

Hiking through the villages with this chick ☺️👭 #gratefulformytravelgal #cinqueterre #fivefishingvillages #dontskiplegday

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@caitlintew

#humpday 🍑 I actually ain’t too bothered about big glutes like most bikini girls I just want popping Hammies and big quads 😝 #glutes #pumped #legday #quads #dontskiplegday #trainedbikini #pca #bodybuilding #instafit #bikini #summershredding #holidaysarecoming #trainharderthanme #fitness #gym #instafit #demondiva #weighttraining #bootybuilding #muscle

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@elk.fit.girlwholifts

Second video the quality is not so great, but my form looks decent. I need to stop pausing at the bottom of my squat amd work on pushing through tje whole thing in one movement. The first video wasy attempt at 155 pound squat amd in tje 3rd rep you can see me almost fall back. 😂😂😂 but I didn't and I got up! Thanks @brnieberns for coming along and pushing me!!! #legs #kettlebell #carbs #allthegains #bestself #glutes #dontskiplegday #legday #NSV #nonscalevictory #dedication #healthy #fitfam #fitness #fitmom #fitspo #fitsporation #girlswhosquat #girlswholunge #girlswholift #womenwholift #momswholift #momswhosquat #fitfood #back #shoulders #hiking #HIIT #deadlift #powerlifting at EoS Fitness

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@raul___fdez

Posing by @teregutierrezramallo a medida a 15€ unidad! Un lujo y una calidad impresionante!! Segunda piel en campeonatos!! Encarga el tuyo en una infinidad de colores. Pregunta sin compromiso. #fnff #fnffamily #culturismo #ifbb #bodybuilding #dontskiplegday #posing #andalucia #phisique #routine #protan #bodybuilder #aesthetic #perfectbody #bodybuilding_motivation #ironmantraining #motivationalquotes #sheredded #definicion #posing #posingbodybuilding #handmade

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@ariele.salandin

Ora si che hai una vera utilità! ♡ #gym #fitness #legday #fenicottero #gymlife #dontskiplegday #love @fabiolamarengo at Pathos 2.0

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@leanneemma_fit

Legit can't cough, sneeze or laugh right now my abs are dead, nor can I use my arms. 🤣🤣 Totally dead RN from Monday's arms and abs. Swipe to see my favourite superset workout. Ya'll know I love a good superset and I'm going to post a leg one later in the week. 😘😘😘 Amazing if you're a busy bee like me and want to get a good workout in a shorter amount of time/fit cardio in. . . . #fitspo #fitfam #fitfamuk #fitnessmotivation #fitnessgoals #girlgains #gymlife #strengthfeed #progresspic #strongnotskinny #fitspo #fitsporation #fitnesstransformation #fitfam #girlswholift #girlswhosquat #instafitness #instafit #igfitness #girlswithmuscle #fitnessblogger #confidence #bodyconfidence #workoutvideo #leanin15 #dontskiplegday #workout #gymgirl #instadaily #livingmybestlife #gymsharkwomen

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@daniel.scheepers.p.l

Vandaag heerlijk de beentjes getraind met Costel draghici. 'making some lunges' #danielscheeperspersonaltraining #gymbuddys #gohardorgohome💪 #yourbestbody #dontskiplegday #hardworkpaysoffs #xxlnutrition

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@hercules_jr93

How you feel the next day after you train legs #dontskiplegday #dragonball #buildinglegs #itburns #sore #fightthroughthepain #staystrong

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@llewcollins

Burning the baby cows 💪🏽 leg day done for another week ✅ #gym #legs #calves #gains #fitfim #bodybuilding #supplements #dontskiplegday

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@danielchidavaenzi

In preparation of the imminent leg workout today I decided to post this throw back to my first time in Triple Digits. 1100lbs leg press for 6. When I started working out in a back yard shed with my boys we had no idea Leg Day was a thing. And as such we skipped every leg day ever. Which made high school a little bit harder when the era of leg day began. The lack of proportion and the comments “yeah he’s big but look at his legs” (even after I stopped skipping leg day) actually shattered my confidence for a while. It took years of hard work for me to have the confidence to wear shorts in public. Now, through all the pain, blood, sweat and tears leg day and I have the strongest relationship. What are you/did you work on in the gym today? 💪🏾

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@bodybuilding_kazakhstan_

Чемпионат Азии г.Алматы 2013❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕⛔️Пиши комментарии ✍🏾. ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕⛔️Отмечай друзей 👥. ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕⛔️Подписывайся на @bodybuilding_kazakhstan_ ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ _ ◀Bodybuilding KZ _ #dedication #dontskiplegday #NoPainNoGain #gohardorgohome #fitnessmotivation #bodybuilding #training #fitness #nutrition #supplementation #fitlady #Crossfit #mrolympia #bodybuilders #muscles #massmonster #healthyfood #drSquat #weightloss #healthylife #healthy #healthylifestyle #gym #fitlifestyle #bodybuildingmotivation #kazakhstan #Russia #uzbekistan #sng #cccp at Kazakhstan

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