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@faithfulmaji

@mrstravis18 & @rr.travis said it would be "a good workout"... #lyingliarholes Baby giraffe legs weren't part of the fun I don't think, but this rep scheme was super intense😣😣 Sorry I missed the WOD, but you know...birthday 🎂 and stuff #notsorry 😲😁😁🙈 #squats #legwork #bootywork #strong #mombod #rockit #noshameinmygame #liftheavy #dontcheat #dontstop #dontcry #dontdie #ouch #sweetmotherofdragons

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@refuse.2lose

Monday motivation 1/21/19: “Motivation gets you started, habits keep you going, discipline keeps you committed.” - Gregory Goldman. It’s easy to find motivation I’m hoping to find the light of success. For long term goals motivation can hit a decline when a plateau is reached. Never lose sight of the light at the end of the tunnel. #mondaymotivation #quotes #refuse2lose #destinedforgreatness #mlb #nfl #nhl #nba #moneymotivation #getitdone #keepimproving #lightattheendofthetunnel #neverquit #keepgoing #keepmoving #dontstop #grind #grindszn #grindtime #inspiration #inspired #inspireddaily #alwaysinspired #appreciateeveryday #instagram

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@kyeanne_the_cattle_dog

Hey mom! So if you stop on the trail to take my picture I’m gonna find something to roll in. Just saying...maybe next time keep biking. #trailboss #traildog #mydogismy #stinker #queenslandheeler #crazycattledog #cattledogsofinstagram #acd #redheelersofinstagram #dontstop #mtnbike #rockymountainaltitude at Growlers Gulch

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@michellekfitness

Looking so dead from cardio😅🏃🏻‍♀️ “Just because you aren’t making progress as fast as you think you should be, doesn’t mean you aren’t making progress. Keep going.” #dontstop #perseveranceiskey #exercisemotivation #keepgoing #fastprogress #slowprogress #progress #fitnessmotivation #fitwomen #💪🏻

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@purity_of_impurities

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@miniandra

Progress takes time, a sequence of small steps! 9 January in the left, vs 21 January on the right. #progress #comparison #beforeandafter #keepgoing #fitgirl #hardwork #focus #dontstop #fitness #bodybuilding #gym #addicted

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@mexjav

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@otfmealpreps_

No time to cook? Spending unnecessary amounts of money of junk food? Well I’m your guy for change! Now taking orders ! Refer a friend & get a discount on your next order ! #otfmealpreps #mealpreps #gym #workout #fitness #health #food #chefdom #gymmotivation #gymshark #fitnesstransformation #foodphotography #menu #gains #nutrition #foodie #mealprep #dontstop #gainz #24hrfitness #planetfitness #workout #cardio #nike #jogging #benchpress #nutrients #mealprepsunday #mealprepservice

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@archangelfitness_uk

#TuesdayTips One of the most important things about nutrition and weight loss is to get your calories right. When your goal is to lose weight then you NEED to be in a calorie deficit. All the diets out in the world get you to do this is one way or another. If you are using more calories than you put into your body you will lose weight. A couple of ways you can achieve this, 1. Count and track your calorie intake. There are some fantastic apps out there that can help and make it easier, one such as MyFitnessPal, or another fantastic app which I use and recommend is the FlexFood app. 2 Exercise more… If you exercise you increase the body's calorie consumption and therefore you can put yourself in a calorie deficit. It is that simple, burn more calories than you put into your body and the weight will go. If you want more information read my blog post at https://www.archangelfitness.co.uk/calories-101/ Which shows you one way to calculate your calorie intake and some more info on calories. #gym #fitfam #fitspo #gymlife #inspirationalquotes #inspiration #hardwork #dontstop #andsowerise #personaltraining # #fitness #healthy #workout #lifestyle #fit #wellness #motivation #healthyliving #nutrition #tuesdaytips

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@kimbercon711

Shining bright like a diamond 💎. Be a part of my team, and let’s shine together. Are you tired of living paycheck to paycheck, are you tired of being denied for things due to insufficient credit? I can help you with both!! Text “Shine” to 505-319-8119 #shinebrite #dontstop #justdoit #livingmybestlife

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@brettanyfeefitness

This picture on the right was taken at probably my heaviest weight ever. I believe this was like 2 months after I had my son. I weighed 230 pounds here 😩 I just took the picture on the left yesterday. I weigh 160 pounds now, and have 20-22%BF. I get really frustrated sometimes when I feel like I’m not hitting my goals fast enough. But I forget to think about how FAR I have come sometimes. I just have to keep putting in work and I know I can crush all of my goals 💪🏼🔥 #trusttheprocess #weightlosstransformation #postpartumfitness #postpartumweightloss #70poundsdown #stillgoing #fitness #fitnotskinny #goals #newyearnewgoals #healthylifestyle #whystartmonday #motivationmonday #dontstop #allnatural #nowraps #nopills #nofads #allhardwork #gymaddict #thickthighsforlife #blonde

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@rapidroy_232

Not so Blue Monday. #mtblife #westcoastliving #dontstop

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@juic3d_workouts

Yes im aware Christmas is OVA!!! Day 5!!!! 15 MIMUTES cardio 70 Crunches 28 leg lifts (each leg) 1 minute planks . . . # #happybirthday #keepgoing #dontstop #errdayy #exercise #workout #challenge #spicy #christmas #leggings #hair #beauty #spanishgirls #boricua #allday #fit #fitgirls #fitgirlsguide

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@newnikki300

When you're trying to stay on track and you're trying to do more things yourself you have to modify some times for where you're at in your journey to be able to do things independently when you are morbidly obese you cannot function as well as other people however you can do things there's no such thing as I can't tonight I got home from work making extra ground lean hamburger meat hamburgers with mushrooms and onion and garlic salt simple and easy #NewNikki #godisgood #fatgirlfedupsdiet #hamburger #newhabits #lowcalorie #fitfam #fat #weightlosscommunity #mystory #healthyjourney #healyhymindset #obsetobeast #keepgoing #dontstop #cantstopwontstop #diet #cleaneating #insatgood #extremeweightloss

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@transformingatti

Dinner was 100% compliant brown rice with a scrambled egg, sautéed chicken and veggies on top. Collard greens on the side(all the stores around here are out of cabbage 🤔) #WeightLossGoal #WeightLossTransformations #Yummy #Delicioso #Delicious #21DayMealPlan #WLcommunity #LifestyleChange #HealthyFood #100PercentCompliant #CompliantMeals #MealPlanBabes #MealPlan #Weightloss #CleanEating #WeighInDay #LifestyleChange #GetHealthy #WholeFoods #Motivation #Inspiration #Believe #Encourage #DontStop #KeepGoing

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@stansher

Shout out to @idaniagonzalez.zin @christophertgonzalez on the 90 day challenge! ⁣today was day 1. I’ll admit that I failed the first half of the day. Some bad influences took over. But I got back up and hit the gym and crushed it. The weather made it difficult! After 18 minutes I wanted to give up. I kept pushing, pushing and pushing. I did 5 miles. It was harder than ever. But I did it. Now I feel amazing! Keep pushing yourself and don’t give up! Tomorrow I continue 90 day challenge and will succeed! No one can stop me! ⁣ ...⁣ ⁣ #healthychoices #healthyiswealth #lifestyle #changes #fitnessmotivation #fitnesslife #fitnessjourney #eliptical #cardio #strength #workout #Monday #newyorksportsclub #workit #dontstop #takewhatsyours #ownit #fightforit #getit #motivated #inspired #transformation #improvements #cleanse #positivevibes #health #challenge #fitness⁣ ...⁣ ⁣ @fitnessgirlsmotivation @healthmagazine @successdiaries @addicted2success @newladygolfer @successes @clean_culture @mindsetofgreatness @mindtricked @lafitness @e_l_p_a_t_r_o_n_n at New York Sports Clubs

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@shedugg7

I owe this workout to my partner in everything who supports me unconditionally. There are at least three days this week I would not have worked out at all if it weren't for his encouragement. When I'm struggling with depression and escapism, he creates ways to help center me. . . Today, he took the Switch (I've been playing Mario Odyssey when the kids go to bed) and said I could have it when I finish my workout. Even when I don't want to work on my goals, he loves me enough to push me to do it. This journey is better with you in it, Brandt ❤💚💜💙💛 . . . #weightlossjourney #Fatgirlfedup #fatgirlfedupsdietbet #dietbetchallenge #inthedugghouse #wwofinstagram #ww #vegetarian #getfit #fitmom #fitspiration #aspiretoinspire #fitspo #newyearnewme #newyearsresolution #postpartumhealth #fedupfam #fattofit #obesetobeast #fitstagram #inspiration #dailyburn #dontstop #mindbodyconnection #mentalhealth

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@mentalgreatness

The greats seperate themselves from competition by consistently working their arses off. No excuses

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@rhoda_weikel

T20 DAY 8: I ABSOLUTELY SLAYED my workout today!! SMASHED MY TRANSFORMERS. If you are not doing the @transform_20 program you wouldn't know what transformers are. There are 3 each day and the same transformers repeat on the same day each week. (All mondays have the same transformers and Tuesdays have theirs and so on.) When doing a transformer, you are repeating the same move and counting each rep for a minute. Then write that number down for each timed transformer. The goal is to beat your transformer number from the previous week. WHOOP WHOOP....I KILLED my transformer numbers from last week!! Literally slayed them. (You can see my numbers in the posted pic) I also keep track of calories burned with each workout and slayed that number also!! Each time I stopped for a breather I could hear @shaunt saying DON'T STOP...you can stop to break but DON'T STOP the journey. pushingplay #mindovermatter #commit #climb #conquer #transformation20 #shauntfitness #shaunt #transformyourmind #transformyourbody #happyplace #sweatsesh #womanonamission #settinggoalsandsmashingthem #determination #dedication #motivation #sweat #sacrifice #success #killedmyworkout #dontstop #nevergiveup #shaunt

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@dontstop.adv

Trying to catch a Coyote, saddlebag 39lt + KTM 450. Go Light. Go Fast. Go Far. #Repost @danielpelaezz (@get_repost) ・・・ Tratando de seguirle el ritmo at Vichada, Colombia

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@akw1926

Okay y’all so what’s for dinner... When we got home from the gym, Nathan and I threw these delicious #salad s together! Get in my belly, they hit the spot!!!! Also yesterday I made Vanilla #chiapudding and guys, the kids and Nathan devoured it!!!! The picture was of it almost gone😩. But you get the idea. It was awesome! I’m going to get smaller mason jars and make batch of that that and overnight oats for the kids!! Went to the gym, upped my weights to 70lbs in my deadlifts. It was an amazing personal achievement for me. I’ve lost 75lbs, and I was lifting almost what I lost. It’s just surreal! Also really exciting news! TODAY IS 201 DAYS since I stared this whole journey!!!! #weightloss #weightlossjourney #fitness #fitnessjourney. #transformation #healthy #healingfromtheinsideout #endo #endometriosis #endendo #gettinghealthy #happy #fixingme #workingonme #dontgiveup #dontstop #neverstopfighting #75lbsdown #eatingclean #cleanfoods #paleo #paleodiet #lovethenewandimprovedme

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@emmamoore505

Not sure I told you this before but #ilovemyjob I can’t put into words how #mindblowing #teaching tonight was seeing the gym full and watching all my #fitnesspeople just #killinit there is nothing more #inspiring seeing so many people #pushing so hard #dontstop and always know how #powerful each and every one of you are!!!!! Tonight I am going to bed with my #heartfull knowing that #maybejustmaybe #immakingadifference #positivity #keeponmoving #healthylifestyle #fitnessinstructor #fitnessmotivation #fitnessinspiration #dreambig #iamemmamoore #mountpearl #newfoundland #canada @emmamoore505 ❤️❤️❤️ at Mount Pearl, Newfoundland and Labrador

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@ifiplaymycarbsright

Made my first Keto Egg Loaf! So excited to try this French toast style 🥚🍞🥞 can you believe there is only about 8-9 carbs in the entire dish?! 😱🤩 • • • • #keto #lowcarblife #ketolifestyle #ketodiet #ketojourney #ketogenicdiet #ketogeniclifestyle #ketoforlife #ketosis #ketocommunity #myweightlossjourney #weightlossprogress #ketoaf #eatfatlosefat #ketofitgirl #ketonewbie #sugarfree #dontstop #ketorecipe #ketofood #ketolife

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@joshue_timmy

if you can’t fly, run. if you can’t run, walk. if you can’t walk, crawl. but by all means, keep moving. -martin luther king jr. . . . keep moving y’all. use whatever strength, force, energy, support system to keep pushing toward your goals and dreams. use the resources and gifts given to you by your friends, family, and your greater power. don’t stop. we can’t afford to. . . . #dontstop #mlk #quote #inspiration #inspirationalquote #cantstop #wontstop #cantstopwontstop #crawl #walk #run #fly #photography #photooftheday #inspire #create #praise #imagine #connect #grow #celebrate #calm #dreams #goals #adventure #advanture #vanlife at New Orleans, Louisiana

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@tsmediatt

"But the one who endures to the end will be saved." - Matt 24:13, ESV TS Media: Your Story Through Our Lens Lifestyle | Business | Food Book Now. (868) 378-8008 ⚫⚫⚫ #photography #photographer #photo #videography #videographer #video #media #capture #storyteller #life #lifestyle #business #food #art #tsmedia #dontstop #endurance #perseverance #dontquit

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@mexicutie1975

Workout done!! Monday Flow! Still 100lbs off after 7 years! Maintenance is the hardest but totally worth it!!! #100lbsdown 4AM GAINS!!! #gains #4am #curves Keep working it will pay off! #dontstop # Vibes!!! #workout #100lbsdown almost44 #best Happy New Year! Same Me, New Goals!! #happynewyear Just me! #justme ITS ALL ABOUT YOU! MAKE IT YOURS!!! #100lbsdown #maintenance Motivation to keep striving!!! Let’s do this! #newgoals Just me! #justme Good morning!! #goodmorning #lovemondays Just me! WHO INSPIRES YOU?! Use that inspiration and Fly!! #inspiration Your ability to push past your limits can create awesome results!! Just a better Version of myself!! #betterme All smiles!! Abs!! #abs Ready!!! LOVING LIFE!!! ♥️ ♥️ #gym #behappy #healthy #goals #strong #goals #beforeandafter #weightloss #weightlossjourney #change #transformation #fit #mexicana #workout #fitmom #transformation #lost100lb

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@amandamobilon

Já não me importa a sua opinião  O seu conceito não altera minha visão Foi tanto sim, que agora digo não Porque a vida é louca, mano, a vida é louca ✌🏻😊 #donademim #crossfit #crossfitbrazil #crossfitgirls #dontstop #strongwoman #crossfitters #crossfitlovers #crossfitbrasil #crosspress #onlyfitgirls

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@eparrisfitness

This post is for all of your who have set goals and are grinding! Did you make a commitment to yourself and you’re actually keeping it this time? Maybe it was to start at the gym or start eating healthier........ Have you felt discouraged because you wanted to see more progress by now? Or maybe you’re seeing results and you are more motivated than ever. I want you to know that you are enough!! You can do it! Your commitment will produce results if you put in the work. Keep your commitment you made and know that your effort is enough! Don’t let your mind get in your way. I do this to myself all the time. I have people in my life that remind me that I am enough!! Make sure you surround yourself with cheerleaders. People who will hold you accountable and will push you when you need it! Don’t let mid January get to you! If you need a cheerleader let me know. I love to surround myself with people who want to succeed! Keep grinding people! at Salt Lake City, Utah

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@motivation_thoght

Bas tum thori himmat karo, tum to ashman ko bhi piche kar sakte ho Comment YES if you agree🙌 . . Follow @motivation_thoght for daily motivation quotes🔥 Turn on post notification🔔 Share this post all over the world🌍 #quotesworld #quoteslover #quotestag #quoteslife #motivationalquoteoftheday #inspirationquotes #quotesandsayings #quotesdaily #motivationalquotes #inspirationalquotes #selfmotivation #richmindset #millionaremindset #keytosuccess #changeyourmindset #nevergiveup #justdoit #persistence #pushyourself #dontstop #quote #successcoach

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@success.ladders

So true 🙌🙌 Every children is unique by nature if he/she is not scoring good on maths than your neighbour children let it be cause that is not his/her natural talent or let's say that's their weakness instead of focus on the strength of your children 😊😊 i have a whole blog about not working on weakness if you want to read it's link is in the bio 😊

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@staywickless

Don’t get me wrong, I want to cheer on all the people at the gym, but when I got here I was mad, furious even! There are so many people here because of New Years resolutions that there wasn’t anywhere to park, 5 people were in the sauna (usually none... and it’s a small sauna), and all the cardio equipment was taken except one treadmill, which when I got closer someone had claimed with their water bottle and headphones 😫 I was fuming and annoyed because this interrupted my normal routine! But then I saw that the theatre room was playing my all time favorite movie AND there was ONE treadmill left inside calling my name!! At that moment, I was swept with calmness because really, what’s all that anger going to do for me except deter me from my workout! So here I am, on mile 2, watching my favorite movie Top Gum, and chugging along! #dontstop #wontstop #topgun #momswholift #gymrat

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@__wanderust__

STILL (for mlk) honor and glory. today and everyday. dr king: we are, here, exiles in a land of false freedom (still)... under flagged masks and mis-caste (still). we haven’t forgotten you. your glory reigns, and your words ring. ...(still) seeking a reality of justice with the fierce cry of the urgency of now, then... always... (still). thank you. #mlk #drking #martinlutherking #mlkday #martinlutherkingday #glory #justice #truth #freedom #tribute #thankyou #still #ihaveadream #dontstop #dreamon #nottheonlyone #imagine #weareone #neverforget at Los Angeles, California

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@neverhalfash

So I just put on my bathing suit... that doesn’t happen often in January for me. And it’s kind of crazy to see this side by side comparison. • It’s also kind of crazy how much change happened on the inside in the years between these two photos. • I used to be more of a go with the flow type of gal. Mostly because I didn’t want to be the fat girl who also had opinions. I didn’t want to inconvenience people and felt it was easiest and best if I just rolled with whatever it was. How sad is that? I fat shamed myself. • I gave myself so much less than I deserved for so many years and because I’m funny and fun to be around I discarded many of my other qualities. • I’m sad that as I look at the picture to the left I thought I was happy, I tried to be at least, mostly for other people though and not myself. And so I became weighed down, literally. • My journey did not begin 90 days ago. The past two years have been a culmination of healing, learning and growing. I’ve taken small step after small step to change my lifestyle. Things like cutting out caffeine, soda, preservatives, msgs/nitrates, limiting meat, limiting alcohol, severely limiting fried foods, sleeping more, taking baths, massages, yoga, meditation, journaling... I know I’m leaving other things out but the point is I know I want this from here on out so the small changes WILL continue. I don’t want a quick fix because there’s no growth in that and well, quick fixes really don’t fix, they’re merely bandaids that will come off. • • I’m excited about these next little steps. This week I’m gonna take it easy and enjoy my @wildlightwellness membership. Next Monday will start my new challenge! • • #consistency #workout #weightlosstransformation #weightlossjourney #weightloss #nutrition #22inches #challenge #challengeaccepted #wellness #smallsteps #bigchange #patience #loveyourself #selfworth #bodypositive #personal #growth #learning #loving #dontstop #wontstop #neverhalfash at Winston-Salem, North Carolina

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@osvan007

Muchas veces después de despertar me levanto y voy hacia la ventana para mirar el cielo. Este cielo pinta en azules, pinta en negro y contrastan sus estrellas. Este azul es infinito, es abrazador y encantador a la vista. 🌌 #sky #cielo #azules #negro #estrellas #amanecer #beautiful #happiness #ready #dontstop #hereigo

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@mindovermattermoving

Are you remodeling your condo and need relocation services? We can offer you a stress free a relocation solution. Visit mindovermattermoving.com or call 313-442-6703 for an affordable quality relocation specialist. #southfieldmovers #novimovers #westlandmovers #moversindetroit #moversinsouthfield #movement #moving #December #Westbloomfieldmovers #New #Years #loading #storage #mind #over #matter #workout #moversinfarmingtonhills #work #motivation #dontstop #detroit #michigan at Bloomfield Hills, Michigan

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@beautyfit_yany

Bueno y aquí les dejo un cambio más de una chica que sigue haciendo su plan pero que ya disfruta de un cambio. Poquito a poquito se llega a su meta siempre. #change #cambio #beconcistent #lunesdemotivacion #dontstop

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@cinderblogs

Happy MLK Day - there are so many quotes out and this one truly hits home this year #faith #keepmoving #dontstop #mlkquotes

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@jd_stephans

Went to go see my dad today. These pretty little flowers were springing up near him. Proof life begins anew. I was bawling while I was there. And I think sometimes I like to think I’m “ok” and “healed” and then I realize that while life keeps going, when you stop and remember what you lost, the tears still flow. I had so many memories cross my mind while I was there. I remembered building with him in the backyard in Thousand Oaks, and the spa in the old home, and the father daughter dance we went to. All these beautiful moments began to pour in, and I realized I have led a blessed life, and I owe it to my dad to let the fruit of that be more than to roll over and give up. Or to stay in mourning over what was lost. I cried to him that sometimes I don’t think I can write and that I fear not being able to make it or being good enough. I meditated on his words, words he spoke to me in his last days when we talked about what I wanted out of life. “just write. Just do it.” I remembered his big bear hugs and I felt overwhelmed with happiness at the familiarity and how close the memories seemed when I closed my eyes and sadness that they had come and gone. It’s a difficult reminder to enjoy each day and take nothing for granted. . . . . . . . . . . . . . . . . #memories #dad #keepgoing #2019 #goals #writersofinstagram #writer #writerscommunity #writers #writersblock #writersofig #authorsofinstagram #flowers #photooftheday #jdstephans #happy #dontgiveup #dontstop #justdoit #justdoit✔️ #youcandoit #justwrite #wordsofwisdom #goodadvice

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@mindovermattermoving

Our customers have a Dream! A Dream one day they can have a place of peace and comfort that they can finally call home. A Dream relocation team that provides them freedom and a peace of mind. Visit mindovermattermoving.com or call 313-442-6703 for an affordable quality relocation specialist. #southfieldmovers #novimovers #westlandmovers #moversindetroit #moversinsouthfield #movement #moving #December #Westbloomfieldmovers #New #Years #loading #storage #mind #over #matter #workout #moversinfarmingtonhills #work #motivation #dontstop #detroit #michigan at Bloomfield Hills, Michigan

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@cornelius_the_chosen_one

Are you remodeling your condo and need relocation services? We can offer you a stress free a relocation solution. Visit mindovermattermoving.com or call 313-442-6703 for an affordable quality relocation specialist. #southfieldmovers #novimovers #westlandmovers #moversindetroit #moversinsouthfield #movement #moving #December #Westbloomfieldmovers #New #Years #loading #storage #mind #over #matter #workout #moversinfarmingtonhills #work #motivation #dontstop #detroit #michigan at Bloomfield Hills, Michigan

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@black_armonie

Es como si todo se volviera turbio, las casas parecen jaulas o peor aún, tumbas que pagas durante toda tu vida y acabas en una cama rectangular parecida a la que tenías en tu hogar,pero hoy no, dios me libre si existe del ámbito cultural, un tipo de carácter que no me va nada, las pastillas idiotizantes quitaselas a tus padres, te relajantes y vistes por la ventana algo parecido a matrix,un matiz con una supersensibilidad,sentidos en bruto y la composición de cada una de tus palabras por el momento no han surgido efecto, hay quien tiene buenos proyectos, y otros que la cagan al momento, tampoco Es que sea perfecto pero el incremento conlleva su tiempo, rayos y truenos tatuados a fuego, y por más que se crucen en mi camino las losas amarillas no me indican mi camino,las mías son negras con ásperos astros en el suelo,camino hasta el horizonte y momentos, desaconsejos, libros, todo un mundo de ocio, pero sólo me muevo con los XL y no de pene, aunque si tanto insistes a ver quien tiene pelos en los huevos.... Rayate, pero pispate del buen rollo,trazos que Ni veía yo... Hasta que todo comenzó y se desarrolló en un no quiero bajar del meollo, trae ese ron de vuelta pa ca, y ese maca, ando de aquí para allá como sea, la amplitud no me mosquea,tampoco me asquea la ambición,sólo la falta de actitud, por cierto, aparte de, quiero decir que modestia a parte, con tus habilidades y ese coco que tiene, sirup puede proceder al desgaste pero no quiere decir que la cosa pare, se deshaga porque no parará la saga, ni comedia ni película, puede que algo terrorífica, pero es la vida de un tipo cualquiera, desde la nueva, otra buena escuela, RECALCO, ES MI ESCUELA 95' con 90'bpm de fondo sonando, todo este redactado ,en tu craneo, es diferente al aparato chekeraut!! #writersmadrid #rap #entucraneo #90bpm #graffiti #dontstop #Hiphop #Dramaturgia #newschool #pormitrupe que lo que digo tiene valor

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@wokeathletics

Crazy HIIT circuit. We switched up the cardio once again💪🏽 Adding variety is a great way to keep working out interesting 🔥 • • 1️⃣30 Seconds: Battle Rope 2️⃣Shoulder Raises 10x Each Arm 3️⃣10 Burpees 4️⃣ Explosive Box Jumps 5️⃣ Speed Work/ Sprints 6️⃣30 Second Jump Rope 7️⃣ Hanging Knee Raises • • Give it a try 💪🏽✊🏽 at In-Shape Health Clubs

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@ssassqueenss

“damn i look so good in the mirror” “damn you look so good” work for that 🤩 . . . . . . . #SassQueenss #WorkForIt #QuotesDaily #QuoteOfTheDay #FitnessGram #Fitspo #WorkHard #DontGiveUp at Lembongan, Bali, Indonesia

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