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@mindwandercbt

This month we're focused on identifying unhelpful thoughts.⁠ ⁠ ⁠ Mindreading is thinking you know what someone⁠ else is thinking or feeling. You may think someone⁠ is upset with you, disappointed in you, or doesn’t⁠ like you, even though they’ve never told you so.⁠ The truth is that we have no idea what other⁠ people are thinking. And it turns out that people⁠ are usually thinking about themselves, not us,⁠ anyway! ⁠ ⁠ ⁠ #anxietywarrior #anxietyfree #anxietyisreal #anxietytips #anxietymanagement #anxietydisorders #anxietyreliever #anxietycoach #anxietyanddepression #anxietyreducer #overcominganxiety #anxietyissues #anxietylife #anxietysufferer #anxietyhelp#worry #worryless #dontworry #stopworrying #worrying #dontworrybehappy #worryfree #worrynomore #worrylesslivemore #donutworrybehappy

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@shep193

Heck yeah! After today’s total, I’m in the top 2... at least for today that is! Gotta get better at making small obtainable goals so I can recognize the small victories. That way I’m not constantly let down by not achieving the big goals yet. #findyourmotivation #dontbeaquitter #dontgiveup #itsoktoaskforhelp #tryingtobebetterthanyesterday #thrivenotsurvive #gowhenyoudontwantto #behappywithyourself #effortrewarded #gohardorgohome #stopmakingexcuses #cantstopwontstop #getsome #oldguysrule #dontworrybehappy #beinthemoment #sober #higherpower #gymtherapy #gymmotivation #recovery #sobriety #over40club #44aintsobad #nutritionpalace #smallgoals #49ersfit

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@behappyculiacan

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@jammy.orchid

I got this as a child and my mom found it in the attic. I ever up it up before in till now. So grateful 😊😆😗😙😘 #losttreasures #atticfinds #childhoodmemories #dontworrybehappy #oldfinds #hopeforgood #lifesjourney #livelaughlove #happiness

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@vibra.dance

Empezó el countdown para Halloween!!! 🎃👻 ¿Ya sabes de qué te vas a disfrazar este año? . Chequea nuestros stories para ideas de disfraces que nos encantan✌🏼 . . . #vibragirls #sisters #funvibes

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@_ksu._.ksu_

𝒜𝓊𝓉𝓊𝓂𝓃 🍁

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@_airamaihpos

When you deserve to be happy, do everything to make sure you are. No one should ever stop or take away your happiness #dontworrybehappy #happiness #loveyourself #dancelikenooneswatching #changetheworld #changeyourlife #live #smileevenwhenithurts

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@b0ndgrrrl

#dontworrybehappy

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@scrumbled_up

Adding their own flair on everything they touch 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️ -coloring their containers or writing their menu right on the toy fridge, to finding numbers at the bottom of the closet wall inside where they built a fort

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@roseyacornart

No, this is not an alcohol ink post or even a wine bottle post. This is a post about losing yourself to the process of painting. It’s called #intuitivepainting where you don’t worry about how it’s going to come out. You don’t worry about who is going to like it. You don’t worry about it being good or bad. You just paint. Sometimes that’s what we all need to do. Let go and allow the paint take control. I may get to some alcohol ink today. I may not 🤷🏻‍♀️ and that’s okay with me. Day 24 of #ashleysalcoholinkadventures will be with you shortly. . . . #buffaloart #intuitivepaintings #treeart #letgo #painting #paintfree #freepaint #artinspo #fluidart #artistsofbuffalo #supportlocal #acrylicpainting #acrylic #intuition #selfcare #dontworrybehappy #instart #art #artist #fluidpainting #createeveryday

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@thetank.mensahwon

6 remedies to keep you in a youthful state of mind ......it's worked for many successful people around the world , and it can work for you . But the most powerful one of these potent remedies is " laughter" No matter what your going through phisically or mentally if you can't laugh everyday , your health can indirectly have an impact on what your induring. #yogaisjoy #laughterismedicine #stretchingisimportant #eatrightlookright #eatmorenatural #eatandlaugh #empathyisagift #kindnessiscontagious #dontworrybehappy

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@biancagardezani

Siga plena sabendo que hoje foi melhor que ontem e amanhã a vitória é certa! ♥️🍀🍃 #dontworrybehappy #sp #loveday #superacao

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@eleonora_wellness_goodshape

jump above everyone in the rhythm of dance 🔥🥰💥🎉🥳💃pure energy, frank emotions💯 #flash #dance #dancelife #dancer #girlsgirlsgirls #club #castle #nightlife #onlygoodvibes #positivelife #feelfree #dontworrybehappy #enjoylife #💥

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@matutinaadrian

@life is short,enjoy the world #fly to the moon #dontworrybehappy #

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@barrirose

Be happy.... #dontworrybehappy #happiness #happy

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@grupohradvisors

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@anuferreira.fit

You live longer once you realise that time spent being unhappy is wasted 👌 #enjoytheshitouttalife #dontworrybehappy #ballsdeep #ballpit

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@_lindsayjmosher_

When you find your happy everything will fall into place. . . . . . #happy #ifyourhappyandyouknowit #findyourhappy #dontworrybehappy

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@altuve20

No puedes enfocarte 🔭en lo que esta saliendo mal 😓 siempre hay una forma de dar vuelta🔃 a las cosas #DontWorryBeHappy 😊 . . #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #healthy #abs #active #strong #motivation #determination #lifestyle

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@carlicorne

#chezsoit #confort #homesweethome retrouvé mon bonheur sur mon cher canapé.Le seul point positif d'avoir fini mes vacances 😣 #dontworrybehappy

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@that.writerchick

Duly noted...

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@estefaniarodriguez_polo

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@melanietrinkle

Makes me live a happier and less stressful life 😍 #dontworrybehappy #choosepositive #eternaloptimist #goodvibesonly

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@rhayanevic

Sobre ser forte 💪 Ninguém é o tempo todo! 🥺E tá tudo bem! 😜☺️😘 #bestronggirl🎀 #bestrongwoman #dontworrybehappy #womanstraining #womansfitness #womansphysic #training #dance #ilovedance #dancemylife#dancing #dontworrydancehappy

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@pasteleriacreativamoderna

Pequeños detalles hacen momentos únicos , te alegran el día y te dan felicidad . #momentosunicos #detallesorpresa #graciasporestar #flores🌺 #ositodepeluche #amaloquehaces #amotussorpresas #happy #felizdia #dontworrybehappy #teamoamor

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@misskris24

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@davine_officiel

Don’t worry be happy 😁 #dontworrybehappy #smile #model #byoni

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@parmeetarorabori

This week I started reading a book 'Notes on a nervous planet' by Matt Haig. Its very apt for #mentalhealthawareness month, basically it talks about 'what if the way we live was engineered to make us unhappy' where the first few chapters might seem a bit too negative, I realised i was glad i wasn't the only one with some random scary thoughts which seem to appear from nowhere in my head. Am generally a positive person (if i can say so myself) but something else i just realised i switch between being a warrior and a worrier. In art I can see now i have been creating works as a reminder of the protection, the comfort that I felt as a child, maybe to to tone down my worrier part... or maybe just to celebrate the happiness the memories brings to me, the feeling of belonging.. so what are you? with what vowels will you fill your word with W_RRI_R . . . . #mentalhealth #bookclub #matthaig #warrior #worrier #typo #thoughtoftheday #artistmother #artistsoninstagram #quotes #thoughts #dontworrybehappy #ihearya .

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@patrick_alexander1985

Be kind to others ... Be different from the rest of society... Try to make a difference in someone’s life rather than just your own... Help pick up those in need .. Don’t just tell others about their fall.. Be a shoulder to lean on ..Lend a helping hand .. Lead by example... Show others how to be a leader ... Don’t hate on the ones trying to follow for they’re just learning ..Put a smile on someone’s face... You never know what someone’s going through .. BEING KIND COST YOU THE SAME AS BEING MEAN... 🚨 However the reward is much greater 🚨... #makesdifference #bealeader #lovedonthate #beanexample #loveothers #bekind #dontworrybehappy #godsplan #dontbeadick #instagood #dontberude #loveyourneighbor #hatersgonnahate #itiswhatitis #life #coldworld #ichooselove #bedifferent #family #beafriend

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@yq.id

#selamatpagi 🌻 satu pikiran positif kecil saja di pagi hari , dapat mengubah seluruh hari kita, menjadi lebih baik... #semangat & jangan lupa mandi 😁 #smile #dontworrybehappy

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@suenaenlacalletv

🇨🇱🇲🇦 La banda chilena @innisiquiera en las calles de Essaouira el #2011 , interpretando una versión acústica de su canción ‘By the High Way’, con la colaboración improvisada de un sabio marroquí. . . 🎬 @arturoerlwein #street #music #busking #busker #buskers #afrika #america #marruecos #essaouira #chile #musicacallejera #morocco #dontworrybehappy #blues

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@nosopatches

Can we get a what-what! Thank you @wired for whispering sweet somethings into the "internet ears"... the world is in constant transformation and Noso strives to #bethechange.  You really don’t have to throw out old puffers, sleeping bags or tents just cause you sat too close to the 🔥 fire 🔥. We are the future - changing an industry (or two) from the top down.  We help companies make smart clothing, closing the loop by adding patches to gear and extending it's life and keeping it out of the landfill.  Go on, slap a patch on it and start mothering nature. It’s our responsibility. : : : : #nosopatches #wiredmag #dontworrybehappy #bethechange #unfilthelandfill #hope #peace #design #sustainability #eco #fashion #ecofriendly #ecobossbabe #love #instagood #photooftheday  #closetheloop

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@springsun_light

ИДУ... КУДА... ЕСТЬ ИДЕИ? ⠀ Медленно, но верно иду в сторону пенсии. ⠀ Сказочной. И прекрасной... ⠀ Она была целью нескольких лет. ⠀ Теперь нужны новые цели, не так ли?

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@poramoraoforro

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@julieardana

Please take me back 🙏🏽👙🌊🧜‍♀️ #sea #sun #summervibes #back #goodvibes #alwayssmile #dontworrybehappy #thanksgod

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@julieanncall

Because we all need an abundance of “happy “ in our lives I’m sharing this with you😘 Be well- be happy and share this with someone who needs a little more😘

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@msalvi89

Todos, absolutamente todos pensaron que estaba loca. Entonces ella, automáticamente, supo que lo estaba haciendo bien. 💚♍ . . . . . . . #InstaGood #InstaPic #goodvibes #goodday #instamoment #picoftheday #photooftheday #blondehair #instagram #top #Love #Live #following #mylife #myrules #blonde #followforfollowback #like4likes #dontworrybehappy

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@toyexpresskids

Happy faces in happy places. Come visit Toy Express, your local happy place. 😊 #dontworrybehappy #toyexpress #toystore #coralsprings #sofla #kidstoys #bocaraton #miami

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@bonegoldenapple

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@verdecomolasplantas

More than sisters are my friends without them, my life will be boring AF, so thanks. ❤️ • • • • • Esto fue el 3 de octubre, celebrando a mi "pequeña “ hermana .

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@_behappybc_

Искусство заключается в том, чтобы найти необыкновенное в обыкновенном и обыкновенное в необыкновенном. #dontworrybehappy #happy #makemehappy #magenta #sweettime #handmade #likethet #lovework #godday #sunshine #smile #dontworrybehappy #surprise #makemehappy #handmade #dontworrybehappy

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@ruwini_de_silva

Mushroom - Spinat - onions - garlic Pasta, with Avocado, roasted kernels, tomato, dry strawberrys, herbal seosanal Salad. Chili mustard Lemon Olive oil dressing😋. It‘s all about mindset, Everything is up to you. Your emotions, your thoughts, your reaction, your perception. Every Moment. #selfcare #selflove #happiness #innerpeace #beyourself #dontworrybehappy #lifeisbeautiful #love #universe #vegetarianrecipes #healthyfood #foodporn #grow #mindset #pasta 🐛🦋❤️

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@nata_instgrm_

Лето со мной🙋🏼‍♀️☀️🌴 безлишнихслов💛 #turkiye🇹🇷♥️ #dontworrybehappy Отдельное спасибо: @cari.braids за мой образ😻♥️ @calistahotel за 📸

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@yuval.shira

רעמים חזקים, ברקים מחשמלים ובית. אני ואבא הלכנו לקנות מצרכים ללחם שום, בתנור היה כבר פיצה אננס ובצל בשבילי. בזמן שאבא ירד לסופר, נשארתי במכונית- מדברת עם חברה, מזמרת שירים. ולא מפסיקה להסתכל על החתול השחור עם העיניים הירוקות. שאפילו אנשים בעל מזג חם לא מצליחים להזיז יותר מפתיחת חצי העין שלו והרמת האוזן. ישבתי ברכב אולי ארבעים דקות (אל דאגה, זה היה מבחירה:) החתול לא קם אפילו פעם אחת. בינתיים אנשים באים אנשים הולכים, כולם מסתכלים בדיוק כמוני- על חתול שחור כזה שרואים אותו ויורקים שלוש פעמים, בעל עיניים ירוקות, שיניים חדות ומצב רוח. ישן לו על גוש ברזל כתום שעדיין לא הצלחתי להבין מה משמעותו, נעול במנעול זהוב ומנצנץ לא יפתיע אם החתול ״אוהב דברים יקרים״. כמה אפשר ללמוד מהדברים הקטנים. ממש כמו בן האדם- לפעמים אוהב שקט לפעמים אוהב רעש לא כל כך החלטי אבל בעל סטנדרטים גבוהים. שמעתי פעם משפט שנאמר בו: ״את יכולה להיות בחדר עם 100 אנשים אבל עדיין תרגישי לבד.״ כך בדיוק היו נראים לי היום, חייו של החתול השחור בעל העיניים הירוקת... כזה שחי בסביבה המונית עם אנשים שלא מפסיקים להסתכל ולהתלחשש עליו- מצחיק עד כמה החיים של בן האדם דומה לזה של החתול השחור בעל העיניים הירוקות, אכתוב שורה זאת בכל פעם אשר אזכיר אותו בשביל שלא תתבלבלו עם חתול שחור ועיניים בצבע אחר. עולם קטן ומצחיק על אנושות וחתול שחור בעל עיניים ירוקות. מסקנה, בואו נמצא עוד חתול שחור בעל עיניים בצבע אחר בשביל שהמשפט שנאמר לא יהיה גם עלינו. תודה לך חתול שחור שלי, @shahar._.malka תתייגו את שלכם🐈(אין חתול שחור, נסתפק בגינ׳גי). #cat #people #friends #happy #🐈 #love #bff #dontworrybehappy #חתול #חברים #שמחה #❤️ #🖤

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@thee.biancanicole

𝒀𝒐𝒖𝒓 𝒔𝒎𝒊𝒍𝒆 𝒊𝒔 𝒂𝒏 𝒊𝒏𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒉𝒐𝒘 𝒃𝒍𝒆𝒔𝒔𝒆𝒅 𝒚𝒐𝒖 𝒂𝒓𝒆. 𝑾𝒆𝒂𝒓 𝒊𝒕 𝒑𝒓𝒐𝒖𝒅𝒍𝒚! 𝑬𝒗𝒆𝒏 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒘𝒐𝒓𝒔𝒕 𝒅𝒂𝒚 👑• • • • • 📸: @dsvxshots #dontworrybehappy #smile #beautifuldestinations #miami #modelbehavior

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@misskris24

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@tamy_mocenigo

Day 13: ash One of the most beautiful feeling in the world is when you are born again from your ashes like a Phoenix... Failure may be a scary thing but it's the only way to get better and stronger💪😁😉 #ink #inktober2019 #inktober #phoenix #bornanew #bestrong #bepositive#dontworrybehappy #illustration

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@nerman.mma

🌸 DON’T WORRY BE HAPPY 🌸 If your life just got harder It means that you just leveled up 🤞🏽 . . . . . . . . #dontworrybehappy #sunset #behappy #loveyourself #levelup #beyourownboss #girlboss #outfit #outfitinspiration #l4like #l4l #f4f #iger #motivation #goals #biarritz #anglet #bordeaux #toulouse #bayonne

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@anni_kntd

𝓒𝓻𝓪𝔃𝓲𝓷𝓮𝓼𝓼 𝓸𝓿𝓮𝓻𝓵𝓸𝓪𝓭𝓮𝓭 #dontworrybehappy #sadorhappymood⚫⚪

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@lauriereay

Find something good in every day, surround yourself with people that bring nourishment to your life, choose wisely. If you can help people, do...... listen to others, take advice, give advice, share your problems. No one has it easy, but take the path that is right for you and try and catch a sunset once in a while, it really does help! 💛 . . . #sunset #burnhamonsea #breatheinbreatheout #beachlife #beautiful #blessed #findsomethinggoodineveryday #mentalhealth #keepswimming #jugglinglife #bekind #instagood #instadaily #pma #healthylifestyle #dontworrybehappy

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@jillianbolanz

Wanna know the secret to cultivating joy on purpose? Let me welcome you into all the tools I’ve used within the last 24 hours. . 1. I purposefully chose to have fun. Among all the final prep steps of TYL, I chose to shift my energy and go to the beach with my boys, out the phone on airplane mode, and dig in the sand (and receive the gift of a bald eagle sighting as we left!) . 2. Last night, my human was experiencing some very deep, very raw feelings and I let myself feel them-intentionally... I didn’t push them away or pretend they weren’t there... I let the tears flow and the feelings rage... but I knew that by feeling them, I’d be able to release them... I wouldn’t live there forever- I’d allow them to be part of the cycle! . 3. This morning I woke up and went to gratitude. I took stock of literally every blessing in my life, let the gratitude waterfall flow, and sync me back into my joy! . I don’t care who you are- the human experiences so many different things and emotions... and I know things can get really rough but there are actual tools that can be used and practiced to take back your joy from the thieves and reinstate your natural being of JOY! . . And if you need [email protected] how to become your own Joy Expert, there is still time to join the Triple Your Joy Free challenge! Dm me and I’ll getcha in! . . . . . . . . . #joy #joyful #lifesucks #lifesuckssometimes #rebelsforjoy #joyismystandard #emotionalrevolution #joyfulmamas #joyfulmovement #joyfulliving #risesisterrise #sisterhood #quotesaboutjoy #joyquotes #dontworrybehappy #womenempowerment #womensupportingwomen #womenempoweringwomen #womenhelpingwomen #hereweflow #podcast #podcastlife #podcaster #girlwashyourface #girlstopapologizing #lifecoachingtips #momboss

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@idratherbenakedcommunity

Tis the season to be a little spooky.. 🎃💀 Jessie repping our NewNaked man tee

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@premier_homeinnovations

This master bathroom floor is looking amazing, check it out and let us know what you think! #tilelife #constructionsite #levelingspacers #porcelain #lovewhatido #dontworrybehappy #beautifulfloors #tilefloors

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@idratherbenakedcommunity

#Idratherbenaked is a positive mental health community clothing brand raising awareness for transgender protection across the globe while living openly and aware of the world.  Always choosing the adventure the universe has to offer and staying aware and grateful of earthly beauties.  Nude is to be without clothes and naked is to be open and vulnerable with yourself and the world around you. Join the Conversation on our Facebook Group Page 'Idratherbenaked: Compassionate Community Conversation', Follow @idratherbenakedcommunity on Instagram to stay up to date, & Visit our website idratherbenakedcommunity.com and grab your gear. Stay Naked & Stay adventures. #Idratherbenaked

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@susannatornblom

Open your heart💚✨. . Your inner world reflects your outer world, so if you want your surroundings to change, YOU need to change. . Don't sit and wait for things to get better, make a change. BE the change that you wanna see. We often say to ourselves "When that is done, I can change. Or when this happen I can move on. If this person does that, I can do that" NOO, make that change NOW! Open your heart, and listen to what you really want. We're not getting younger, and we don't wanna live with regrets. So open your lovely heart, LOVE yourself enough to let heavy energies Go! Go after what you truly desire and live that NEW life that you longed for❤️✨. . Look in the mirror and say "I LOVE YOU AND I BELIEVE IN YOU". Because I do😘😘😘. . Love and light to you all 😙💕🤗. . #happyheart #happysoul #positivevibes #love #lawofattraction #livscoach #spiritual #awakening #selflove #5thdimension #loveiseverything #loveoverfear #happiness #nolimits #unstoppable #loveyourself #highvibration #highfrequency #newbeginnings #coaching #lifecoach #mindset #mindsetcoaching #andlighet #dontworrybehappy #openyourheart

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@ar.j.an

Most valuable thing in life is time ! Use it right, to create love, health and wealth !

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@solenne_mayer

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