Downwarddog Photos on Instagram

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Yoga + doggos + hydration = The perfect workout combination! Who is your go-to workout buddy during isolation? #TakeyaTogether #Hydrate #downwarddog

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Who else finds Downward Facing Dog 🐕 to be challenging? DM me for tips! A tutorial to be posted later on #yogatips #ardhomukhasvanasana #downwarddog #dogsofinstagram #catsofinstagram #downdog #yogadaegu #ayurveda #covid19 #yogaoutside #doglife #healthylifestyle #southafrica #southkorea #animallovers

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Biiiiiiiiig stretch | 📷: @justsmile2311

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Downward Dog #yoga #lululemon #downwarddog #eatpraylove #ohm

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Yawning yoga dogs ! Such a special pic to get them both holding the exact same pose! It just shows how in sync these two are 😍😇 #hausofpoodle #downwarddog #stretching #poodles #miniaturepoodle #toypoodle

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This is your friendly reminder that I'll be uploading my Head To Toe Stretch & Flow class to the @fyotb Facebook tomorrow rather than going LIVE via FB because of tricky connectivity we've had in the past, so be on the lookout for it around 10:30am! ... ... ... To access it, just click the link in my profile, then click "Latest Class" anytime after 10:30am PST on Wednesday! ... ... ... Donations are not require or expected, but if you'd like to leave one, it would be lovingly accepted via Venmo (melissa_marie_silva) or through PayPal (paypal.me/melissamariesilva). NAMASTE 🙏💓🙏 ... ... ... ... ... #freeyoga #yogaonthebeach #yoga #yogaclass #freeyogaclass #yogathome #homeyoga #yogi #beachyoga #downwarddog #downwardfacingdog #yogainspiration #yogaisforeveryone #warrior #yogastrong #yogafit #fitness #beachfitness #quarantineyoga #quarantinelife #quarantineworkout #werkout #workout #stayhealthy #stayhome #staysafe #safeathome #healthylife #yogalife #yogisofinstagram

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Namaste with my dog. ✌🐶 · @skye_theboxer

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Silly hooman thought this was her yoga mat. But is really my mat for nappos. Gave her a spot to nap too cause am goodest girl. #downwarddog

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Y’all ready for another breakdown?! Adho Mukha Shvanasana also known as Downward Facing Dog strengthens the arms and legs and stretches the hamstrings, shoulders, calves, and arches of the foot. 💕 Starting on all fours, spread the palms wide and stack the shoulders over wrists and hips over knees. Knees are hip distance apart 💕Curl the toes under, ground down into the palms and lift the hips up and send them back into downward dog. 💕Keep toes pointing forward and press the heels down towards the mat. 💕Listen to your body here. If your heels don’t touch the mat that’s fine. Tune into your body and take note of what it needs. • • • • #downwarddog #yoga #yogaeverydamnday #yogapractice #yogi #yogainspiration #namaste #yogalife #yogaposes #downwardfacingdog #yogaeveryday #yogagirl #asana #yogapose #adhomukhasvanasana #fitness #yogateacher #yogaeverywhere #dogsofinstagram #downdog #yogalove #yogisofinstagram #yogaflow #love #stretch #yogini #health #yogajourney #meditation #yogachallenge

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Waiting for online live yoga class to load. #downwarddog

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Everyone thinks there’s only one way to do a “vinyasa” ....but there’s not. We should only be doing what works for our own body not what everyone else is doing. Here I offer an alternative way to get in and out of downward dog that’s accessible for most. Sorry about the background building noise and that insta has cropped the bottom off my vid!! Hope you can still see it! 🤭 #yogaeverydamnday #yogamum #yogapractice #keepitsimple #listentoyourbody #personalpractice #downwarddog #downwardfacingdog #mumlife #mama #mammamoment #breatheinbreatheout #exhale #selfcare #selflove

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Let people be hungry for you. Be unavailable from time to time . You’re focusing on your own Shit .. #yoga #yogisofinstagram #downwarddog #getit #vibes #atthismoment

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When you demand your own mat for Yoga 👸🏼 . . . #hellodolly #downwarddog #dogyoga #chicagodoodles #sheepadoodle

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Everyone thinks there’s only one way to do a “vinyasa” ....but there’s not. We should only be doing what works for our own body not what everyone else is doing. Here I offer an alternative way to get in and out of downward dog that’s accessible for most. Sorry about the background building noise 🤭 #yogaeverydamnday #yogamum #yogapractice #keepitsimple #listentoyourbody #personalpractice #downwarddog #downwardfacingdog #mumlife #mama #mammamoment #breatheinbreatheout #exhale #selfcare #selflove

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Y’all I am tired..... •On day 126 of my pregnancy a shakey downward dog was pushing it! I opted out of an optional vinyasa 😩and didn’t even attempt any extra floor work today. I AM TIRED . . . . •But my meditation was beautiful I practiced a #thirdeye meditation today enlightening doesn’t begin to explain it! 👁 . . . •I said all this to say.....My word of the week is honesty. Today I learned to be honest with myself and my current capabilities, while looking at the beauty in the other things I can accomplish. 😅 Phew how we feeling this week Fam???

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Downward Dog feels like hOMe to us. Every single time we meet here, a brand new journey of opportunity is about to begin. It is safe, it is comfortable, and it is empowering. See you on your mats tomorrow via Zoom! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #virtualyoga #downwarddog #homebody #yoga #yogalove #yogalover #yogaobsessed #yogaathome #yogaeveryday #yogajourney #yogafit #happiness #wellness #healthyliving #njyoga #newjerseybusiness #riseabove #happyfromwithin #yogaeveryday #yogagirl

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Every Garage Gym needs a puppers🐾 Love my Farleybear, keeps me company during these beastly workouts! Luckily I have another mat, he really likes the orange one. #downwarddog #boxersofinstagram #garagegym #75hard #livehard #100to0 #abilitybuilder

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Walking with Kuma, downward dogs are a must. #kuma #yycdog #smilingbear #shiba #shibasociety #thelaziestdogever #doge #downwarddog

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Hip/Spinal Extension Stretch ⁣ ⁣ One of my favorite stretches for most dogs! ⁣ ⁣ This video is part of Django's iliopsoas sprain recovery program. Django is now in the "chronic" phase of his injury, and vet-approved to work on his fitness.⁣ ⁣ Note how Django keeps tucking that left leg underneath his body.. any idea which iliopsoas side is problematic for him? 😝 ⁣ He also isn't weight bearing fully on that side, and his foot externally rotates out a bit, especially with fatigue.⁣ ⁣ ⁣ ⁣ Hip/Spinal Extension Stretch How To:⁣ ⁣ • Encourage your dog to place their front feet on an object below hock height (typically 2-4" to start)⁣ ⁣ • Back feet stay on the ground; hock joint straight to the ground⁣ ⁣ • Feet facing forward; limbs tight to the body (not splayed out to either side)⁣ ⁣ • Back flat (for the breed) and in a straight line (not curved to either side)⁣ ⁣ • Slowly lure your dog forward, encouraging them to stretch forward while leaving their paws in place⁣ ⁣ • You can also lure your dog head up to encourage cervical extension and increase the intensity of the stretch. ⁣ ⁣ ⁣ ⁣ Django is a bit of a special case, but we do these stretches following a warm up and before his strengthening exercises - which focus primarily on core & hip stability, and increasing weight bearing on that left side.⁣ ⁣ My goal with him is to hold a ~10 second stretch, repeated 5x. During this filmed session, with him continuously moving that left leg in, I decided to end these stretches after 3 sets. It is much more important to pay attention to the individual dog on the individual day than it is to try and push out “bad reps”. ⁣ Fitness is about progress, not perfection! ⁣ ⁣ ⁣ I recommend trying this stretch after your dogs next workout, following the same protocol (5x10 seconds) OR for a healthy dog possibly increasing the duration of the stretch to ~30 seconds or so at a time, and reducing the sets to 1-3x.⁣ ⁣ If you have any questions, drop them down in the comments below!

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Been keeping fit over quarantine with a mix of walkie walks and yoga #flexibleasheck #downwarddog #pugglesofinstagram #puggle

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home workouts are getting tough 😂🐾

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Each Wednesday for the next four weeks I’ll post a ‘mid week quickie’ ranging in time from 10-20 minutes. Join me this week for a downward dog sequence to get the whole body activated. Link in Bio.... 🙏🏻🧘‍♂️ . . . . #yogatravels #yogaoutdoors #outdooryoga #onlineyoga #lowisles #gentleyoga #adhomukhasvanasana #downwarddog

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YOGA 🧘‍♀️ IS BACK!! Every Saturday, starting June 6th outside at 9:30am at The Pickwick Place! #yogaisback #allarewelcome #everySaturday #downwarddog #noreservations #uandthemat

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Yoga mats were made for napping #namaste #downwarddog #yogalife

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Just another Tuesday. ————————————————— #aloyoga #alomoves #ytt #downwarddog #tuesday

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Taking advantage of this perfect weather 🌞 #yogainthepark #downwarddog

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Bestie Acro Yoga! We decided to just pack up and head to the beach. We found an empty beach and spent the day with our pod of well under 10. It felt almost normal. The girls decided to perfect their acro yoga. ❤️ #nailedit ——————————- #namastehereatthebeach #beachday #pod #acroyoga #namaste #momlife💕 #yoga #beach #bethanybeach #downwarddog #yogi #kidyoga

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Downward Dog / Three Legged Dog . ✨Integrating mind, body and spirit. Checking in. ✨ . 🐶Great for aligning and strengthening the pelvic and shoulder girdles. It helps to develop stability when standing. This integral asana is energizing, works on the back of your legs and your shoulders . . . 👖 @athleta . . 🤸🏻‍♀️Interested in taking private classes? DM me for details 🤸🏻‍♀️ . . #downwarddog #threeleggeddog #yogaforlife❤️ #yogalifestyle #yogarenaissance #wellness #wellnessjourney #yogawoman #thisisyoga #yogagoals #yogapic #yogajournal #yogapic #yogadaily #yogisofinstagram #yogapose

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Some downward dog variations! Which is your favorite? ⁣ ⁣ Great post by @yrc.yoga

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The weather forecast has us dreaming of paddleboard yoga! 🌞 Throwback to last year’s summer camp at the @sailingcenter. #supyoga #kidsyoga #yogaeverywhere #outdooryoga #optoutside #downwarddog #lakelife #burlingtonvt

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But WHY did someone do this painting of #Vegeta as Prince?! I may never know but... here’s today’s pose for @ll_bylaughinglotus#MindfuLLMay challenge, sometimes known as #rockstar or #wildthing, or sometimes a teacher will say “flip your dog.” (I have never heard the Sanskrit for this one, sorry!) Thanks to my challenge buddy @robertjdv for the nudge to post! To give this a whirl, start in #downwarddog, then lift up one leg. Bend that leg at the knee, stacking that hip over the over but then pressing your hands and chest back down towards the floor. At this point, the shin of that bent leg will be parallel with the floor, and this is a great place to stay and explore opening your hip! If you want to take it further, roll that bent leg over your whole body until that foot lands on the ground in the other side. That foot stays pressing into the ground strongly, while the other leg lengthens and you push weight into the outer edge of that foot. Bottom hand presses into the ground, too hand reaches overhead and away from you, and the head drops backwards! Obviously this is a HUGE hip and chest opener, and builds core and arm strength. 👉Tap through to see a couple of the preparatory steps! If you practice #yoga currently, what do your favorite studios and teachers call this pose? ....... Today’s challenge is hosted by @lizziebizzie2, and I’m tagging in @k.deer and @emilyhsudesigns for providing cool challenge prizes 💫

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Workinnnnn 🔥 #100workoutsin30daysround5 workout # 3️⃣6️⃣ Body weight abs blast 3 Rounds 👊🏿 20 reps, plank to dog down leg taps* 👊🏿 20 reps, gator plank taps* 👊🏿 20 reps, bear position shoulder grabs* 👊🏿 20 reps, boat trunk twists * * * 5.26.20 2:20pm ⏰ #coachD #TheDarrenSystem #workinnnnn #100workoutsin30days #coreworkout #planks #downwarddog #sixpackabs

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Feeling grateful to see another bright shiny day in nature with good conversation and loved ones #yoga #yogapose #outdooryoga #nature #earth #grounded #grateful #gratitude #downwarddog #oneleggeddog #yogischoice #yogalover #yogaeverydamnday #yogapractice #yogainspiration #yogalife

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If you're a beginner or just checking in with your alignment, this episode dives into downward facing dog using blocks to assist sore wrists and shoulders, how bent knees doesnt mean any less able, as well as recapping on the integrity of the posture. #backtobasicsseries #downwardfacingdog #downdog #downwarddog #yogastudent #yoga #yogainspiration #yogastudentforlife #downwarddog #downwardfacingdog #downdog #yogapractice #yogilife #yogini #yogashapes #yogatutorial #yogaathome #yogaheals #yogaeverywhere #yogafun #yogagirl #yogavariations

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Photo of my interpretation of Dante's inferno... Levels and on... . . . . . #dantesinferno #spiral #downwarddog #space #shrinkage

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Growing my palm tree 🌴 watering my plants 🌱

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Love going into downward dog just to come out of it with a more peaceful mindset. 🙏🏼 #downwarddog #yoga #yogapractice #yogaeverydamnday #yogaposes #peaceful #findyourpeace #peace #meditation #meditate #positivevibes #positivity #positiveenergy #positive

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hi friends! 🐾 here is your yoga reminder to streeeetch today! 😌 . . . . . #yoga #downwarddog #yogadog #happypuppy #stretching #mixedbreed #adoptdontshop #rescuedogsofinstagram #beaglewhippet #lookatme #tbt #dogyoga #outsidetime #doglife

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#hakaks #ezra #yogist. #downwarddog

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Very downward dog.

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That proud mummy moment when your 11 month old not only performs downward facing dog when you ask him to but actually says "down dog" while doing it 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 #babyyogi #babyboy #yogisofinstagram #yogamums #babyyoga #downwarddog #ardhamukhasvanasana #YogaBellies #mumandbabyyoga #likemotherlikeson #instababies #teachthemyoung

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Thanks Family. Definitely Surprised and Unexpected.. #whatyalltrynasay .. I dont know how to do #yoga the first.. but will learn #familyovereverything #foe #surprise #justbecause #thankyou @britt_nation29 and family #love #village #thankyou #downwarddog 🤷🏽‍♀️ #yogawheel #balanceboard

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‼️New Yoga Mat ‼️ Approved by Bisou @gaiam #yoga #downwarddog #butreallyicanbarelystretch

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I really don’t think this accurately depicts downward dog... #dogsofinstagram #puppiesofinstagram #doggyyoga #downwarddog #lazydog

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De-stressing from all the stress of having front-line healthcare worker parents.... #DOGA #DownwardDog #StayHomeForMyMom #StayHomeForMyDad

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💜Learn how to love ....💜 . Learn how to look past all of your past mistakes/experience . Learn to accept that everyone will not like you . Learn to love YOU . You are ... Amazing .......Unique ...........Strong ..............Worthy ..................Creative .....................Flexible ........................Beautiful ...........................Loving . It took me a long time to accept this and embrace this attitude. . Once you do, you will experience love on a new level 💜 . #myjourney #mythoughtstoday #feelings #acceptance #mindsetiseverything #loveyourself #love #growthmindset🌱 #yogavibes #downwarddog

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👊 Tackle Your Tuesday 👊 Join our most veteran licensed trainer, Kara Sandoval, as she leads week 2 of our 6- week series. @btgwellco is one of our most loved people and once your meet her you will know why. Use these simple and quick workouts anytime and anywhere. Wanna train with Kara? Text "train with Kara" to 844.457.8584 or shoot us a message. #quarantinelife #survivingcoronavirus #apartmentliving #homegyms #homeworkouts #downwarddog #renegaderow #sumosquat #glutebridge #plank #amrap #personaltraining #homegyms

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My yoga partner. #downwarddog #yogapuppy

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A day to catch up on uni work was much needed as was a lunchtime outdoor yoga session! I’ve been studying outdoors because being stuck in at a desk all the time is a) bad for my back and b) depressing. Getting some sun meant that I had more focus to study all day ☀️ Do you ever study outside?

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Can che abbaia non yoga Ma la mia amica yoga #yoga #downwarddog @vitalia_pes

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Perfecting my downward dog whilst snacking 💁‍♀️ who said men can’t multi-task? . . #horsesofinstagram #shetlandpony #downwarddog #yoga #namaste #minishetland #instapony #pony #horse #shetlandsofinstagram #equestrianlife #equine #horseoftheday #yogini #yogainspiration #yardlife

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Memorial Day weekend by the beach, soaking up sun, and getting my doggy yoga on. What can be better? 🐶🏝 • • • #goldenretriever #dogsofinstagram #puppiesofinstagram #instapet #beach #capecod #memorialdayweekend #sunshine #goldenhour #american #downwarddog #yoga #inspiration #loveyourself #stayhome #staysafe #coronavirus #quarantine #chill #vibes

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Supongo que por algo se empieza... Lo estoy intentando... @elenamalova_com me hizo moverme durante esta cuarentena. . . . #yoga #yogapractice #yogaeveryday #relax #asana #downwarddog

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