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Truth โœŒโœŒ๐Ÿ’ฏ๐Ÿ’ฏ #vsgbabe #wlsbabes #strongwomen #doyou #beyourself #bedifferent #beoriginal

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6 weeks of The Work COMPLETE. By far the most difficult workout program I have done to date. This program & all the one prior have made me stronger not only physically, but mentally as well. As many of you know I am also a runner & that definitely changes a person. I LOVE running & will continue to incorporate it into these workout programs. The things I love about both running (in particular training for upcoming races) & Beachbody programs is the schedules, which generates consistency, the amazing community & the encouragement from other runners, the trainers throughout every single workout program I've done & the people in the Facebook groups I'm part of & leading. I have met SO many BEAUTIFUL people through both running & Beachbody. What I'm trying to say is that not all workouts & programs are not for everybody. I've said it before & I'll continue to say it, working out isn't easy & it doesn't get easier... You get stronger! You become better than you were yesterday, last week, last month & last year by being consistent & focused. There is definitely something out there waiting for you to grab on to it & let it fire you up EVERY. SINGLE. DAY. Start slow & make a promise to yourself to at least try over & over for at least 21 days (how long it takes to build a habit). Don't allow others opinions, remarks or even looks get to you! You do you & ONLY for YOU! #istillloverunning #changesarecoming #doyou #momenergy #fitmama #lifeisbetterhealthier #todaynottomorrow

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#soulfulsunday โœจ . . . #gratitude #workingonadream #doyou

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perfection is overrated. control is a result of fear. there is so much beauty in the mess. there is liberation in letting go of how things โ€œshouldโ€ be. . . . . . . . . . . . #writing #wordsofwisdom #wordsoftruth #truthbomb #freespirit #selfacceptance #wordstoliveby #wisdom #poets #writers #penandink #igpoets #writersofig #writingcommunity #writersociety #messy #messyhair #imperfect #awakening #soulawakening #imperfectlyperfect #lovers #twinflame #selflove #beyou #doyou #authenticity #transparency #loved #blessedlife

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You have your personality no one else can define your personality accept for you ๐Ÿ’ฏ๐Ÿ‘๐Ÿ—ฃ #djjessejess #goodvibesonly #positivevibesonly #doyou

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Tomorrow is my last final test and I already have projects lined up what I will do with a free month from school! It is truly the most magical time of the year, and we will try to bring extra magical touch to as much people as we can! ๐Ÿง™โ€โ™€๏ธ @thlerunning #stlouistrailrunners #stl #community #womenempowerment #women #running #runner #ultrarunninglife #ultrawomens #thisisus #doyou #beyou #lifeisgood #holidayseason @lindenwooduniversity

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When the fro is hitting right, the big earrings are on deck, and the skin is on fleek...My black is beautiful, and so is yours... #blackisbeautiful #melanin #melaninqueen #doyou #brownskingirl #brownskin #nofilters #nofiltersneeded #BlackGirlMagic #sundayfunday #out&about #bighairdontcare #curls #curlyhair #frolife #blackwomen #onchill #cheekbones #slantedeyes #lovingme

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IGNORE THE HATERS. AND DONโ€™T BE ONE EITHER!!!! #jamalcast #confucius #ignorethehaters #noh8 #doyou

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Love this quote as we approach the end of the year.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € We never know what is ahead of us. And it might be completely different to what we expected. It might completely blow us away. Or none of the above. And thatโ€™s ok.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € All you can control is the present. Being present. Putting one foot in front of the other and living YOUR life.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € All too often we live the life we think we should live but what about the life you want to live. Thatโ€™s true and authentic to you. That you love. That makes us happy from the inside.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € When we do this, yes the destination maybe unknown, but it will be right for us.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Not knowing where I was going used to freak me out or that it could possibly be different to what was programmed to me as normal. But now I have this inner calm with not knowing and that my destination is my destination. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I realise that it is what I do in the here and now that is really what matters. I am stepping towards MY destination everyday. No one elseโ€™s. And there is something peaceful and liberating about that! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I canโ€™t wait to see what unfolds. Whatever that is.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #vision #journey #unknown #bepresent #liveyourlife #beyou #onestepinfrontoftheother #nocomparision #younotthem #passion #purpose #listentoyourbody #innerguide #intuition #doyou #goals #purpose #holistichealth #healthjourney #ankylosingspondylitis #functionalnutrition #sydneywellness #happiness #innerpeace #lessonslearnt

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No one should ever be allowed to tell you who you should be,and who you should not be if they don't like the person you are, they shouldn't be part of your life. #changefornoone #loveyourself #beyou #doyou

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Love yourself a little more.... your worth it, you deserve it!! ๐Ÿ˜˜ #doyou #growthmindset #selflove

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