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@lesliehumphrey

Take a look inward friends. Are you giving yourself permission to lean in to your power and create success? Don’t look around. Listen to that internal voice that asks, “could I?” and then be BOLD enough to respond with “OH HECK YEAH!!”. Your life. Your journey. Your growth! People will surely give their opinions on why you can’t. You get to be the voice of courage!! #do

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@stefan_florin_cosovanu

➡️KevinLevroneSignatureSeries 👇 https://proteinhouse.ro/kevin-levrone-levro-amino-surge-500g 👉Levro Amino Surge este carburantul principal al mușchilor, având o formulă de aminoacizi avansați destinată persoanelor care execută exerciții fizice regulate sau sportivilor profesioniști. Este recomandat în timpul perioadei de exercițiu fizic de mare intensitate și în perioada de masa musculară. 👉Fiecare porție alimentează corpul tău cu 5 g de l-glutamină, 5 g de aminoacizi BCAA (din care 2.5 g de l-leucină, 1.25 g de l-isoleucină și 1.25 g de l-valina) și 5 g de aminoacizi esențiali. 👉Amestecul de aminoacizi este foarte bogat în tirozină. Proteina poate fi găsită într-o formă hidrolizată (pre-digerată), cunoscută sub numele sericin-S, aceasta formă pare să exercite efecte protectoare asupra colonului și a tractului intestinal. 👉Aminoacizii au un rol benefic și asupra pielii, ajutând la protecție (anti-oxidare, anti-radiații ultraviolete). 👉Aminoacizii BCAA sunt aminoacizi esențiali care trebuie să provină din alimente sau suplimente nutritive. Aminoacizii BCAA sunt deosebit de importanți în dieta sportivilor. 👉Studiile arată beneficiile lor asupra organismului: refacere musculară completă și îmbunătățirea sintezei de proteine. Alți aminoacizi esențiali incluși în Levro Amino Surge sunt fenilalanina, metionina, triptofan, treonina, lizina, leucina, izoleucina și valina. ➡️Comandă online și folosește codul #prostefan pentru un discount de 10% la produsele din gama KevinLevroneSignatureSeries, DY Nutrition și Prosupps!!! 👇 ➡️www.proteinhouse.ro #bodybuilding #bodybuildinglifestyle #bodybuilding4life #moveforward #livelovelift #bereal #Dare #stayfocused #staysavage #motivate #inspire #obssesed #Nevergiveup #LetYourSuccesMakeNoise #Focusonyourshit #Donotlistentotheneysayers #donotstopwhenyoutiredstopwhenyoudone #workhardforit #behungry #behumble #dreambig #followyourdreams #keepmovingforward #driven #gohardorstayhome #shutthefuckupandtrain #HIT #intensity

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@whitemountaindisc

Only a select few can say they have one of these... . . . #lifetimeseasonpass #wmdgc #thankyou #motivated #driven #cantstopwontstop #letsgo #disc #discgolf #fallingputt

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@primal_fitness_ohio

🏋🏼‍♂️Primal Fitness Members - lift hard, lift heavy, work your ass off, but please stay safe this week 🔥 . Enjoy our new fans and grab a complimentary water. Help yourself and remain hydrated. Don't hesitate to take a few for the road. . We care for our members and community. Share this with friends and show them how great a community gym is. . 📞 330-439-2007 📧 [email protected] 📬 2708 Akron Road, Wooster OH 44691 . #hotone #heat #sweat #gym #igotthis #cantstop #motivation #driven #focus #wooster #woosteroh #waynecounty #collegeofwooster #ohio #ohiofit #ohiofitness #rogue #powerlifting #workhard #focus #community #water #herewego #caring #fitness

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@evans_morgan21

Adding more and more Knowledge for you guys •I think that the thing i always wanted is finally happening. Trading is a pretty lonely road when you are not From one or another community, If you have Trading buddies etc. #Forextrader #Forex #Hustlersclub #Motivationalquotes #Driven

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@training_with_sven

40 minute ruck to start the day

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@yulisa_nunez72

Stop living in regret! Stop telling yourself I can’t do this right now! I have no time, I am not ready! Instead start believing in yourself, trust in yourself, do something better each day for yourself. One day at a time, one task at at a time. You will get there little by little, but by all means get started. 💕😘 #mylive #over40 #abuela #madrede3 #momof3 #gammie #gamma #jyhealthjourney #myjourney #mylife #changingmybody #workout #healthy #lifestyle #goals #driven

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@gorgeousesther

What do you do when the people in your life are sabotaging your efforts to eat healthy? Often when people come to me trying to lose weight, the obstacle isn't within their own mind but with the people in their lives. Two scenarios seem to happen: 1. Well-meaning friends sabotage your efforts. "Oh come on, just have a cocktail (or dessert) with us! You can start your plan again tomorrow!!" No one wants to be in that situation, feeling like the deadbeat of the crowd or feel like they have to explain their choices around food. 2. Family and colleagues--especially around the holidays—get triggered when they don't see you eating desserts. You'll either hear comments like "You look fine the way you are--you don't need to lose weight!" or you'll get a long lecture on how they tried to follow a specific diet and it didn't work. This is why it's super important to think about who you surround yourself with. It's is one of the most significant choices you can ever make for yourself. Find people in your life who see the highest, most realized version of yourself so you can unapologetically decide exactly what you want and have people totally respect your decision to reach whatever goal you choose. Btw, having someone confront you about your personal choices is a great exercise in setting boundaries (trust me on this one, people--I can't go anywhere without people commenting about what I eat 😅). Powerful language to shut down the dialogue about your food choices: -I've set some amazing goals for myself and this will support me reaching them. -I feel so much better when I steer clear of ____________. -I'm totally satisfied with what I'm eating right now. -When I want some dessert, I'll take it. -That's so great that you found what works for you! -I'm figuring out what works best for me. -I so appreciate your concern but really I've got this. Stick to your guns and stay focused on your goals for yourself. How you choose to live your life and take care of your body is none of anyone's business, anyway! . . . #flameon🔥 #queen👑 #warriors #eatyourveggies #mentalmuscletraining #captainofmysoul #mindsetiseverything #mindovermatter #levelup #foodismedicine

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@aivonez_mae

😍😍🔥🔥 Keep going. Fight for it. You're already in pain.Get a reward from it. -- Smart Success Qoutes Thank you @meryl_lalalalab for the eyeliner. Love it! 😍 #inspire #motivated #loveyourself #pic #picoftheday #fierce #selfieathome #eyes #focus #driven #live #single #happybymyself #positivethoughts

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@justagirlfromozandhermoments 1
@naturalapproachfitness

92 year old man breaks the world record for 5K time in his age group. Age is only a number! It’s about mindset, goals , and determination. What’s your goals? #goals #determination #nevergiveup #driven #nahf https://www.runnersworld.com/news/a28421435/roy-englert-5k-age-group-world-record/?fbclid=IwAR0qUxXtibzeA9vpbBxWH0d4qdHXCvzIbXcWIBLdBWqorXekv_k_NK3qoFw

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@rck_carcare

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@rck_carcare

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@rck_carcare

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@joe_hill819

Long run... long write-up Today I took out on a new route and added a little more distance. According to the marathon training plan I have, my first long slow distance run is 5 miles. I start my training plan on July 29th so I wanted to get started on that a little early just to test myself more. The route I run today was a little tough and pretty tricky. I knew there were a few good size hills but I didn't take into account all of them. Different driving these roads than running them lol. A little more traffic than I expected for a Saturday at 5 am so I had to run in the grass on some roads to avoid getting hit. That slowed me down a little as well. The hills were challenging, longer than steep but gave me a very good workout. I definitely need to incorporate more uphill running. If it weren't for the cars coming close to hitting me and no shoulder to run on, I would run this route more often. Overall good run considering all circumstances and obstacles. I was able to increase my pace towards the end even while going uphill and felt really good to turn my legs over faster. Still recovering and increasing but really trying hard not to push the pace or distance too hard too fast and risk iniury. Feeling good so far. #notdoneyet #getitdone #mizunoshoes #canthurtme #driven #irunbeforemostareawake

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@vincent_odo

5 am club. Every. Damn. Day. (Shot 📸 from the window). Don't forget to notice the beautiful things and blessings around you, no matter your situation. Do it for your skull ☠(and your ticker♥️)! 👊🏻😜💪🏻🤪🤟🏻🏋️ 👉🏻@vincent_odo #fitness #mind #health #mental #entrepreneur #bepassionate #becrazy #getafterit #leadership #goforyourdreams #confidence #takerisks #likechange #nolimits #fearless #livelifetothefullest #fight #dealerprincipal #driven #motivation #cantstopwontstop #carguy #carbusiness #adapt #courage #success #refusetolose #grind #findaway #boss

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@crossfitarmidale

Movement is vital for all aspects of yoir life. Feeling overwhelmed, lacking energy, unmotivated, or tired both mentally and physically? Try movement as a way of helping yourself get through these blocks. It doesn't need to be something strenuous, just something to get your heart pumping, your breathing increased and your mind calming. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #betterthanyesterday #functionalfitness #betterthanyesterday #fitness #fityourfuture #growth #breathe #growthmindset #community

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@serenevivek

RAGING 😤 BULL AT THE PEAK. #novitectoradoaventador.

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@to_thrive_events

C O N S I S T E N C Y @chamalaura_ of @fortherecordpr named one of the number one challenges we all face as entrepreneurs, as career driven people, having consistency!!! It’s really difficult to stay focused when you are trying to build a multi million pound company especially when it seems like everyone else is living carefree and having fun. I remember sitting at the window of this cafe while writing my business plan and my phone went off and it was about an event, in my head I was like a few hours might not hurt, I had started and stop so many times but then there’s was a lady sitting next me and she said “you got this, drop the phone and concentrate”. I remember thinking is that my subconscious speaking and then she explained that “it’s all fun and games until you’re 40 and you don’t have anything to show for your time on earth, so concentrate, there is always time to enjoy life trust me. That lady turned out to be the founder of a multi billion tech company. So you see staying focused and consistent are tools that may require sacrifice, but they are keys to enabling a happy and successful future. Consistency matters!!!! #saturday #goals #consistency #consistencymatters #lifegoals #driven #toolsforsuccess #keystosuccess #success #challenges #drive #startup

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@shequitalee

Never lose sight of your goals - short or long term. Keep pressing on, stay humble and walk in your purpose! It only gets better!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MovingForward #motivated #gift #Purpose #pursuittopurpose #Driven #goalcrushing #entrepreneur #business #picoftheday

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@jorgebencomorealtor

Crappy squat session but it got done. Knees caved in on the tempo set. 🤷🏼‍♂️🤦🏻‍♂️ . . . . . . . . . . . . . . . . . . . . . . #driven #roguefitness #fitnessmotivation #allnatural #fitness #squat #fitfam #fitspo #fitlife #gymlife #crossfit #functionaltraining #powerlifting #bodybuilding #physique #shredded #workout #hwpo #crossfitironflag #squat #glutes #hamstrings #quads #crossfit #crossfitgames

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@callan_gpaterson

Started squatting low bar and it seems to take some of the weight off of my quad injury that still persists, I did manage, surprisingly, to work up to sets of 8 with 80kg with any discomfort, so that's cool 😎 I've also been doing more hamstrings to compensate every other day. Unfortunately the ultrasound still shows nothing wrong with my vastus medialis so I still don't know what the problem is which is quite frustrating but for now I'll just keep working with it. 😕 . . . . . . . . . . #legday #legs #squats #squatdeep #powerlifting #bodybuilding #weightlifting #workout #workoutmotivation #fit #fitlife #fitspo #fitness #ghostlifestyle #beseen #legend #muscu #fitnessmotivation #gym #gymrat #gymlife #lowbar #progress #dedication #driven #recovery #strong #strength #basicfit #gains

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@joe_easy5

I know this triggers some people. Success is a journey? So is taking a walk on the beach to relax, watching a movie or video when you're bored, or playing games on social media. Those are journeys, too. I enjoy whatever the journey is if I can. Not every journey is enjoyable, some are hell. The journeys that get me even one step closer to my destination, however, whether enjoyable or not, I can always look back on and smile "yeah, I did that and look at me now". GO GET SOME. #success #wordsmith #fortunefavorsthebold #getsome #getafterit #LetsGo #pushforward #resolve #tenacity #intensity #indomitablespirit #determination #persistence #purpose #strength #focus #character #commitment #impact #goals #driven #sticktoyourguns #singlestep #goforward #NeverStandStill

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@rohinibisaal

A few years ago, I made this my life theme song🎶 I learnt a lot from these lyrics and decided to apply it to my life. . . . When we fully decide to approach life on our own terms, an illumination of light penetrates our daily activities. We start to become more connected with ourselves and with those around us. What we envision for ourselves is something only we would understand and know hence the struggle of expecting others to understand will become an encounter during the process. But think about this - imagine living the life based on what you feel makes you unapologetically happy opposed to that of second guessing every single thing you do. . . . So this is to say (and also serve as a reminder to yourself) that regardless of whatever you may be facing right now or the work you're putting in to make your vision come into fruition, keep doing it! Those early mornings, those late hours and all the sacrifices that come with it all will be worth it! Stay solid in your decisions and continue having that unwavering faith 💫 Now go make magic happen my fellow human! Stay connected - to yourself 💛 . . . Soundtrack: Verge - Owl City, Adam Young #Saturday #LifeAsItIs #Unapologetic #Verge #Truth #UnwaiveringFaith #SelfTalk #MyJourney #MyStory #Visionary #Manifestor #ExponentialGrowth #Decisions #DrBisaal #Focus #Driven #TheDrive

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@wmnpwr.se

- Don’t take criticism from people you would never go to for advice. #notetoself

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@tori_blove

Day 19 Complete ✅ Targeting my obliques before bed 🎯 1 more week until take off 🛫✈️ #workit #out #latenight #workout #obliques #abs #legs #night #routine #herbalife #herbal #fit #coach #fitness #fitmom #mom #nightlife #teamnosleep #MN #louisiana #goal #driven

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@uhhhhh_aesthetics

when aerosmith said "baby you're my angel, come and save me tonight- you're my angel, come and make it alright~" I FELT that 😤

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@_shobro

Lots of pics coming for y'all. ➡ Follow me on Instagram. _ ➡ Check out the owner @liam_pewmaster _ #drivennothidden #crosscountry #brembos  #driven #carlife #sho #crusing #cars #dailydrivenexotics #fordperformance #sleeper #ford #812crew #hardearned

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@needmfit

GIRLS DON’T JUST DECIDE TO HATE THEIR BODIES, WE (SOCIETY) TEACH THEM TO🎤🙅🏼‍♀️ . Your #Fitspo that preaches balance in dieting is binge eating at night or cycling between restriction/fasting & overconsumption. Often their food obsession has them gazing aimlessly into the fridge or cupboard for hours per day or loitering in the kitchen/supermarkets fantasising about all the foods they’ve demonised👎🏼 . The #bodygoals female you froth over is punishing her body with excess cardio to make up for a 2am fridge rampage she went on. . That #selflove ambassador who promotes moderation is undulating consuming frozen fish/chicken & broccoli (Chiccoli diet) to celery sticks in a stressed sympathetic state to maintain the identity that her ego or federation/sponsorship desires. Temporarily sustaining this until losing her shit & demolishing a whole bag of granola/nut butter/chocolate etc. . That #bossbabe that lifts the house down & looks shredded year round has a fantastic pharmaceutical bathroom cabinet 🤫💉💊 & an endowed library of “in-season” photoshoot images to recruit when feeling low in self confidence (content). Social media allows you to be whoever the F #%k you want to be, authentic or not. It’s a photo app!😉 . All of the above is not a health or fitness issue. It’s a mental health issue & society for the most part is responsible; HOWEVER, if you are in fact influencing the actions & thoughts of younger or less experienced women to aspire to be like you then you MUST understand the implications of your actions🤬 . Setting up those who follow, to fail doesn’t make you #driven or #committed, it makes you a F #%king FRAUD! . The best way to lower the self esteem of another is to set a target 🎯 that is unattainable or unnatural. STOP LYING 🤥 to yourself & others. If this triggers you to comment or unfollow perhaps I hit a nerve!? . I want you to know food is not virtuous or sinful - it is simply a means of energy & #nourishment ...exercise should empower💪🏼 & celebrate movement not become a torturous pursuit. . #needmfit #health #foodfreedom #bodyimage #fitness #eatingdisorderawareness #saturday

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@karlanthonyhilton

Saturday's Afternoon Light... Beautiful Day Even If A Little Cooler... I Love Where I Live... Brisvegas By The River Is A Blessing... REST UP ONE AND ALL AND RISE AGAIN

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@hustle.sapiens

Honesty is a virtue and very rare amongst us these days. Stay true, even if that hurts your ego sometimes when you have to admit your mistakes, that is a sign of strength and character. . . . Feel free to repost 🔄 Just don't forget to tag @hustle.sapiens Thank you! 🙏 . . . #hustle #motivation #motivationalquotes #wordsofwisdom #inspiration #quote #quoteoftheday #instaquote #workhard #determination #nevergiveup #winner #success #goals #achievegoals #mindset #mindfulness #money #business #fitness #health #grind #driven #strong #positivity #achieve #trust #truth #legend #believe

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@iampopeiam

Time for some scenic shots I’ve fortunately been able to experience during our last US road trip around Northern California....no self-indulgent/family selfies or posing fitness semi-naked shots! 🤣 Just pure sit back and totally appreciated moments I’ve captured whilst exploring the wonderful world around us and sometimes thinking without a sound in the air, what your eyes are truly witnessing...🤔 fully appreciate it and not taking it for granted moments these...reminds of the following John Muir quote of the famous Muir Woods near San Francisco... - “The world is big and I want to have a good look at it before it gets dark.” - John Muir. Oh how that quote feels so true, hearing the recent news of the last 50 years that nature is deteriorating at rates "unprecedented in human history."...! Scary stuff right...😱 - Adventures aplenty to be had and itineraries nearing completion for our forthcoming one....🇬🇧🛣🌴💪🏽😎👌🏽🐬🌅🎬🇺🇸 - - - #southlaketahoe #laketahoe #California #scenic #reflection #rocks #lake #adventure #driven #skyporn #workhardplayhard #lovinlife #timeout #positivity #fortunate #lifestyle #adventurer #fashion #style #aesthetics #motivation #passion #explorer #fitdad #traveller #travel #fitfam #strength #progress #therapeutic

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@create_anjdel

“ If you don’t like where you are move ! You are not a tree! “ . 𝑊𝑖𝑡ℎ 𝑙𝑜𝑣𝑒💋 . . #bodybuildingmotivation #bossbabe #womanempowerment #withlove #queen #fitnessmotivation #wisdom #power #purpose #driven #movement #entrepreneurlife #momtrepreneur #tagafriend

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@amouriabeautytherapy

SKIN GAME CHANGER !!! 💥 Do you want ... Increase collagen production? Increased circulation? Increased cell turn-over? Hydration and plumpness? Reduction in the appearance of fine lines, wrinkles and age spots? Improvement in skin texture, tone and colour? Improvement in scar tissue and stretch marks? Reduction of blemishes and inflammation? Balance and restore a healthy glow? Pore size reduction? . It’s non-invasive, non-wounding and effective! Used in treatment to enhance product penetration to create visible and instant results. Surgical grade, anti-bacterial, stainless steel. We can create micro channels driving active ingredients deep into the skin for optimal restoration and rejuvenation. The most exciting part is you can get all of this without causing wounds or trauma. This tool can be used on all skin types, including the most sensitive. . No down time and can be performed every week if needed as it doesn’t wound the skin and there is no wound repair necessary. . Giving you a powerhouse treatment that will give you the results we want to see and you want to have long term. . Experience a micro needling treatment yourself, you won’t be disappointed! #advanced #therapy #nz #beauty #hamiltonbeautytherapist #results #driven @amouriabeautytherapy

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@kem.kakes

No storm lasted forever🗣 rainbows come from rain baby & that pour down has benefits✅ #MooreFit #IGotTheTea #LifeStyle #Detox #Blessings #Cleanse #Prayer #Success #Driven #Hustle #Motivation #Hardwork #BossBabe #BlackGirlMagic #Philly #FitKit

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@marvacald

Busy Bee. 🐝 Life moves Fast. It’s hard sometimes not to feel like this little Bee...bouncing from flower to flower. I do sometimes.😊 Just like this little Bee..hold on to ur determination it will keep u going!🌸 #lovebees, #bee, #drive, #goodjobmama, #purpose, #purposedriven, #busywoman, #30daybft, #determination, #driven

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@determinedfangirl

|ART|🎨🎨🎨|PRiNT|(2)|💰💰💰CoPiE’s💰💰💰💰💰|ONL¥|wiLL|Be|💰💰💰aLLOWeD|for|💰💰💰💰|SaLe💰💰💰|0️⃣.0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣1️⃣0️⃣| 💰💰💰💰@sariewaldrup💰💰💰 #NOT 💰💰💰 #work 💰💰 #driven 💰💰💰 #time 💰💰💰 #places 💰💰💰 #people ... 💰💰💰💰

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@determinedclothesandapparel

|ART|🎨🎨🎨|PRiNT|(2)|💰💰💰CoPiE’s💰💰💰💰💰|ONL¥|wiLL|Be|aLLOWeD|for|💰💰💰💰|SaLe💰💰💰|0️⃣.0️⃣0️⃣0️⃣0️⃣9️⃣| 💰💰💰💰💰💰💰💰💰💰💰💰@sariewaldrup💰💰💰 #NOT 💰💰 #work 💰💰 #driven 💰💰 #time 💰💰💰 #places 💰💰 #people ... 💰💰💰

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@determinedkidsapparel

|ART|🎨🎨🎨|PRiNT|(2)|💰💰💰CoPiE’s💰💰💰💰💰|ONL¥|wiLL|Be|aLLOWeD|for|💰💰💰|SaLe💰💰💰💰|0️⃣.0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣1️⃣0️⃣| 💰💰💰💰💰💰💰💰💰💰💰@sariewaldrup💰💰💰 💰💰 #NOT 💰💰 #work 💰💰 #driven 💰💰 #time 💰💰💰 #places 💰💰💰 #people 💰💰💰...💰💰💰💰

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@determinedrecordsuta

|ART|🎨🎨🎨|PRiNT|(2)|💰💰💰CoPiE’s💰💰💰💰💰|ONL¥|wiLL|Be|aLLOWeD|for|💰|SaLe💰💰💰|0️⃣.1️⃣3️⃣| 💰💰💰💰💰@sariewaldrup💰💰💰 #NOT 💰💰 #work 💰💰 #driven 💰💰 #time 💰💰💰 #places 💰💰💰 #people ... 💰💰💰

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@entnottecholabel

|ART|🎨🎨🎨|PRiNT|(2)|💰💰💰CoPiE’s💰💰💰💰💰|ONL¥|wiLL|Be|💰💰💰💰💰aLLOWeD|for|💰💰💰|SaLe💰💰💰|0️⃣.0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣1️⃣0️⃣| 💰💰💰💰💰💰💰💰💰💰💰@sariewaldrup💰💰💰 💰💰 #NOT 💰💰 #work 💰💰 #driven 💰💰 #time 💰💰💰 #places 💰💰💰 #people 💰💰💰...💰💰💰💰

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@sariewaldrup

|ART|🎨🎨🎨|PRiNT|(2)|💰💰💰CoPiE’s💰💰💰💰💰|ONL¥|wiLL|Be|💰💰💰💰aLLOWeD|for|💰💰💰|SaLe💰💰💰|0️⃣.0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣1️⃣4️⃣| 💰💰💰💰💰💰💰💰💰💰💰@sariewaldrup💰💰💰 💰💰 #NOT 💰💰 #work 💰💰 #driven 💰💰 #time 💰💰💰 #places 💰💰💰 #people 💰💰💰...💰💰💰💰💰

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@sariewaldrup

|ART|🎨🎨🎨|PRiNT|(2)|💰💰💰CoPiE’s💰💰💰💰💰|ONL¥|wiLL|Be|💰💰💰💰aLLOWeD|for|💰💰💰|SaLe💰💰💰|0️⃣.0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣1️⃣3️⃣| 💰💰💰💰💰💰💰💰💰💰💰@sariewaldrup💰💰💰 💰💰 #NOT 💰💰 #work 💰💰 #driven 💰💰 #time 💰💰💰 #places 💰💰💰 #people 💰💰💰...💰💰💰💰💰

0
@sariewaldrup

|ART|🎨🎨🎨|PRiNT|(2)|💰💰💰CoPiE’s💰💰💰💰💰|ONL¥|wiLL|Be|💰💰💰💰aLLOWeD|for|💰💰💰|SaLe💰💰💰|0️⃣.0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣1️⃣2️⃣| 💰💰💰💰💰💰💰💰💰💰💰@sariewaldrup💰💰💰 💰💰 #NOT 💰💰 #work 💰💰 #driven 💰💰 #time 💰💰💰 #places 💰💰💰 #people 💰💰💰...💰💰💰💰💰

0
@sariewaldrup

|ART|🎨🎨🎨|PRiNT|(2)|💰💰💰CoPiE’s💰💰💰💰💰|ONL¥|wiLL|Be|💰💰💰💰aLLOWeD|for|💰💰💰|SaLe💰💰💰|0️⃣.0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣0️⃣1️⃣1️⃣| 💰💰💰💰💰💰💰💰💰💰💰@sariewaldrup💰💰💰 💰💰 #NOT 💰💰 #work 💰💰 #driven 💰💰 #time 💰💰💰 #places 💰💰💰 #people 💰💰💰...💰💰💰💰💰

0
@jackedfruit_t

Notice how you can use a larger range of motion to hit more of the lats with a bigger stretch on the eccentric and a more upright fixed motion to target the upper back and scapular strengthening

9
@jackedfruit_t

Just gonna call this one around the worlds - A good exercise to hit the chest all over. Keep the core engaged for greater isolation 🦂

9
@jackedfruit_t

Supinated bicep drags. The arm is positioned behind the body for long head targeting. Using the smith machine allows overload and control for this isolation exercise if done correctly.

6
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