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@zacgriffith_com

#SUMMITSTRONGvids Here’s a body weight #SuperSet you can do in your living room! Standing #LegExtension to failure on each side then drop down immediately into one-leg #WallSits. The combination of concentric and isometric movements will roast your #Quads. #Calves (from balancing) #Core (balance) #Adductors #Abductors will also be engaged. Just go slow and work on Balance and keeping the thigh high. Then in the wall sits, keep thighs parallel to ground and hold all of the weight in the quads until they quit on you! #YoureWelcome #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@booboofunballs

#dropanfbomb frozen makes for a perfect snack for kids. My son loves frozen FBOMB. at Flagstaff, Arizona

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@booboofunballs

Getting after it during lunch. at Flagstaff, Arizona

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@zacgriffith_com

#SUMMITSTRONGvids #PULLUPS There’s a ton of layers and muscle overlap in the back. The more variation you subject it to the more it will grow and develop. These are palms in pull-ups and the grip is angled slightly. You can really get a good lay squeeze on these. Make sure to focus on pulling with the back from the backs of the shoulder blades and squeeze arms downsides as you ascend. I like to arch my back and keep my #Core engaged and stiff all the way up and down. Tension on back needs to remain constant. Resist down and explode up. At failure jump onto the assist and add 25% of your weight or so to aid in a good burnout of the exercise. Slow and controlled, drive blood into the muscle and flex as hard as you can with each rep. 4 sets to failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@booboofunballs

More progress 💪🤘🚵🏽‍♂️🤘💪 at Flagstaff, Arizona

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@zacgriffith_com

#SUMMITSTRONGvids #HAMSTRINGPULLS Get the feet elevated to ensure a full range of motion. The imbalance and instability of the bench will activate #Core and stabilization muscles in the legs. Keep toes slightly out heels together. Knees are bent slightly but loaded and rigid. All of the movement and flexing comes from the #Hamstrings and #Calves. Slowly drop down with back arched and head high. Use the hamstrings to control a slow descent then pull them tight and squeeze them as you bring the weight straight up. Keep bar against shins and maintain a vertical plain of movement up and down. The smith machine can help to learn these. Squeeze butt at the peak and you’ll develop the cut between hamstrings and #Glutes. Squeeze up and pause briefly at peak then drop back down and repeat. Keep tension constant throughout set. 4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@swim_laur_run

My friends at @fatissmartfuel yet again helped power me through the grueling North Shore 10K open water race in Oahu last weekend. I love repping this amazing brand and eating these delicious nut butters for energy! 🥜🏊‍♀️🌊 #fbomb #dropanfbomb #fatissmartfuel #openwaterswimming #distanceswimmer #marathonswimming #teamJolyn #jolynrepteam at Waimea Bay Pointe

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@primalcoachjoe

Prepping my new business space... @fatissmartfuel kept me going today! #sleepeatmovebetter #dropanfbomb #primalentrepreneur

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@primalut

Fat-fueled fun at Park City Trail Half Marathon today. A little slow today, but finished 4th in my age group (pays to be old!) Hey, check out the new PrimalMobile @caramurray_holistic_health @fatissmartfuel #runslc #pcts #fatfueled #ketofueled #parkcity #dropanfbomb #run4fun #trailrunning #trekztitanium #ketonesforfuel

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@zacgriffith_com

#SUMMITSTRONGvids #LATPUSHDOWNS Another variation to an awesome back and core lift that’ll put some thickness and width onto your lats. It’s not a tricep extension. The arms are slightly bent but rigid. All movement and flexing comes from the armpit and back of shoulder blades. Lower weight towards waist while resisting gravity and keeping motion smooth and controlled. Without releasing tension on lats, bring hands back and deep behind head. Return direction and repeat. Keep butt high, back arched, shoulders square and movement slow and smooth. No momentum! Pump flood into the target muscle and hold it there until failure. 4 sets to failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@fatissmartfuel

We had some great customer pics this week! Kara and I appreciate every single one! — There are so many places to #dropanfbomb

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@booboofunballs

FIND A LOCAL BUTCHER. Love love love my local @propermeats butcher. They hook it up with my “vacuum sealed regular” that I order every 3 weeks. This go-round....4-16oz ribeyes 🥩 4-16oz NY strips 🥩 3+ lbs flank 🥩 1 whole chicken 🍗 1 lb of bratwurst for a total of (if done “proper”) 18-ish amazing quality and healthy meals for ~$12/meal. All I can say is mmmmmmm and #eatlocal at Flagstaff, Arizona

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@backcountry.sassn

Thank you @keto.hunter.01 for the fuel supply, stickers, and my son told me not to forget the tattoos. If you haven’t tried @fatissmartfuel then you are missing out. Whether you’re on a ketogenic diet or not, theses things will give you energy in the hills. Use promo code KETOHUNTER for 20% off. #hunt #hunting #hunter #backcountry #backpacking #meat #meathunter #fatisfuel #dropanfbomb #elk #elkhunt #deer #deerhunt #sheephunt #sheephike #bighorn #desertbighorn #archery #archeryhunt #huntnv #nevada at Henderson, Nevada

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@zacgriffith_com

I like those macros 🤗 #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order.

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@zacgriffith_com

#SUMMITSTRONGvids #FRONTSQUATS Some of the exercises that look weird are the best for function! I call these #SpilltheMilk But a #MTNOPS shaker works fine! Grab a 45 # plate and rest it level on chest shelf. Keep it totally level and balanced. The gauge to help maintain the balance is a shaker on the plate. Focus on keeping it perfectly level as you pop up on toes and then drop down into a front or #GobletSquat. Slowly descend and ascend keeping tension on #Quads constant. Start on toes! Keep tension constant throughout all reps in the set. #Core will be hammered as well as Front delts, calves, glutes etc. The slower you go the harder it is! #4 sets to failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@fenbollyx

Come get your free FBOMB sample during tomorrow's 11am BollyX session! We'll be unleashing our inner rockstar at the Boston Social Fitness Festival so come drop an FBOMB with us! 😜 These yummy macadamia nut butters are a way to snack healthy on-the-go! @fatissmartfuel #dropanfbomb #fatissmartfuel #bostonsocialfitnessfest #bollyx #thebollywoodworkout #NUTrition #healthysnacks #nutbutter #eatsmart #healthyandyummy #macadamia at Boston City Hall Plaza

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@booboofunballs

Summer may be over but these sunflowers 🌻 aren’t going away quietly. at Flagstaff, Arizona

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@keto.hunter.01

Dropping some Fbombs in the mail to some fellow hunters. These packets are the best for being in the backcountry. Light, durable, and packed full of healthy fat for fuel. Always in my pack whenever I go out. at Oregon

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@zacgriffith_com

#SUMMITSTRONGvids #CHESTFLYS #CABLEFLYS Single arm cable flys are awesome to build symmetry, Balance, striation. The imbalance will activate #Core and #Abs as well. Bottom up like this is designed to engage the upper chest and front delts. Single arm movements will enable you to bring hand up and in across sternum to really compress and squeeze blood into the tissue. The higher and tighter you go the more the front delt is activated. Pause briefly at peak and then resist down keeping tension constant. The off hand should remain loaded as well and the Wright from the cable should be kept constant on the muscle. Time under tension is awesome for pump and volumizing or expanding the muscle. Keep Form clean and smooth with very little momentum or swaying. 4 sets 10-failure #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@booboofunballs

Some views simply can’t be enjoyed unless you’re willing to go out there. at Flagstaff, Arizona

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@fatissmartfuel

We love sharing FBOMBs... but we love sharing books even more! Knowledge is power. So, we’re giving away 8 copies of Dr. Will Cole’s book Ketotarian! While we love meat, we know lots of Keto folks prefer a plant-based approach. This book’s for you... and it’s awesome! — Giveaway open to people anywhere we can legally ship. To enter, tag someone who might be interested (in the comments below)... and follow us and @drwillcole on Instagram. We’ll verify follows on both accounts and pick 8 winners at random on Monday 9/17. — #ketotarian #vegan #vegetarian #veganketo #keto #lchf #lowcarb #dropanfbomb #fatissmartfuel — Stay tuned for other book giveaways soon, from authors like Dr Bruce Fife and Jane Downes and Ali Miller. So much knowledge! 👍😁

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@zacgriffith_com

#SUMMITSTRONGvids #LEGPRESS Super wide stance, high on the plank, toes out heels in, this will smash your #Hamstrings and #Glutes #Adductors get some too. Keep knees outside of shoulders to enable a deeper range of motion. Feel the weight load on the inner thighs and burr and lower slowly keeping tension constant. Explode up from the inner thighs and squeeze hamstrings as the weight climbs. Slow and controlled but heavy as possible to hit rep range of 10-failure. Don’t release muscles at peak or base of movement but keep tension constant until failure. These are nasty to wrap up a big PULL day! 😬 #YoureWelcome #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@booboofunballs

Solid improvement...albeit incremental, but solid. Consistent base training pays off. I can feel my mitochondria cheering with glee. Can’t wait to download the data in this one. at Flagstaff, Arizona

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@zacgriffith_com

#SUMMITSTRONGvids #SHRUGS Another variation to hit the #Traps and upper back. Hands behind hips, palms back, drive shoulders up to ears and squeeze upper back together at the peak. Keep tension constant and resist on the way down then drive up. Slow and controlled movements, focus on pumping and squeezing blood into the muscle. Keeps abs and #core tight on these. 4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@booboofunballs

A wee bit of exposure never hurts. at Flagstaff, Arizona

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@keto.hunter.01

Haven't mastered the in motion selfie yet... Back at the running game, took too many days off. I've got goals to hit. Working on my Alaska body for my November hunt!!! 6 days of hiking around the mountains and dodging bears. at Oregon

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@zacgriffith_com

#SUMMITSTRONGvids The more I try new things the more I keep trending towards #SuperSets or back-to-back exercises rotated instead of resting. Especially working the muscle in a different way, combining two workouts simultaneously had a ton of benefits. One is muscle hypertrophy. My goal is to maximize pump and blood flow to the muscle so it stretches, expands and grows. Super sets like this never give the muscle a break and so they really increase that burn from constant pump or expansion. Another benefit is that super sets save time!!! You can knock out a super intense and complete workout in half the time if you structure the workout well. Another awesome benefit if that your heart rate is constant elevated which improves cardio vascular health but also burns fat! These horse kicks to wall sits are a great combo because both target the #Quads but the kicks are concentric and the sits are isometric. You’re activating the same muscle groups but exposing them to completely different stress. Give these a shot and get creative with your routines! #WHEELS #YoureWelce #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@booboofunballs

Always finish strong 💪. #nicamtb at Flagstaff, Arizona

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@zacgriffith_com

#SUMMITSTRONGvids #CABLESHRUGS Ss always Single arm movements will build Balance and symmetry and also hammer #Core! These are an awesome variation to a standard #Shrug but I add a little variation. Instead of driving shoulder to ear, pull from your shoulder blade and trap at the same time so you basically pull the shoulder back as it’s climbing up. This will target #RearDelts and #Lats as well as #Grip #Forearms and #Biceps. Smooth and controlled. Tension is constant. 4 sets to failure per side. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@zacgriffith_com

#SUMMITSTRONGvids #LUNGES #HAMSTRINGCURLS You don’t need weight to build muscle!!! Body weight is plenty of resistance if you isolate and focus on specific muscle groups. Here’s a #Hamstring and #Glute burnout that will leave you wobbling out of the gym. Focus on getting deep into the lunge and really working and flexing the backs of the legs and butt. Keep weight on front heel and wide stride to allow the muscle to stretch and expand as long as possible. Keep tension constant on lunge and rep out til failure then immediately jump into standing curls. Flex the hamstring just like a bicep curl and pause briefly at the peak. Again, CONSTANT TENSION on the muscle. Pump it up without releasing the blood until failure. The stretch of expansion is the goal! 3-4 sets of both to failure switching legs after the pair are complete. #YoureWelcome #WHERLS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@tonefloreal

🤪HANGRY & HORNY😍 EPISODE #23 is LIVE! Nathan Radabaugh @naterad is a 🇺🇸Combat Veteran Navy Corpsman who fought and was a medic alongside the Marines in Fallujah and during the Battle of Ramadi. Healing from PTSD symptoms, Nate shares his recovery journey. Listen in on 🤪Hangry and Horny Podcast😍 (ep. 23) on iTunes and YouTube. This podcast is sponsored by @fatissmartfuel Go to dropanfbomb.com and use the promo code: FLOWREAL to receive 20% off your first purchase of delicious macadamia-based nut butters. YUM! 😋🤩 #military #veteran #navycorpsman #posttraumaticstress #psychedelic #plantmedicine #microdosing #wimhofmethod #breathing #meditation #yoga #suicideprevention #mentalhealth #traumaticbraininjury #flowreal #wholyshift #magicflowbus #hangryandhornypodcast #dropanfbomb #flow #flowstate at Jenner, California

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@bkinn69

A new milestone for our brands KetoLogic and FBOMB as we now are on the shelves in H-E-B Grocery stores throughout Texas. If you like our products and live in Texas, please support H-E-B. #ketologic #fbomb #keto #lowcarb #heb #dropanfbomb

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@booboofunballs

Taking in some of the ColoRADo views. 🎼🎼Colorado Rocky Mountain High🎼🎼 at Durango, Colorodo

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@keto.hunter.01

I can't let National Macadamia Nut Day pass without posting the best way to consume macadamia nuts!!! Even when doing corporate walks at work you've got to have Fbombs ready to drop at any given moment. And I did!!

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@zacgriffith_com

#SUMMITSTRONGvids #UPRIGHTROWS I love these and have figured out several great variations to mix them up. Dumbbells provide balanced, symmetrical resistance and help you to really get a full range of motion. I used to think Jesse were side delt lift but they’re far more for #RearDelts and #Traps. Keep hands hip width and pull up and back-squeezing shoulders together at peak while driving elbow back and up as high as possible. Pause briefly the. Let down slowly keeping resistance constant. If you focus on working and flexing the rear delts and back then your body will naturally develop the muscles targeted. Keep weight light, form solid, movement slow and controlled and minimize momentum or swaying 4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@tonefloreal

🤪HANGRY & HORNY😍 EPISODE #22 Tierra Owen @nursingourselves is a Perinatal Nurse👩‍⚕️ specializing on labor, birth and postpartum care. She teaches nurses and caregivers self-care principles that optimizes personal well-being, which empowers them to serve patients with high-quality care. Listen in on 🤪Hangry and Horny Podcast😍 (ep. 22) on iTunes and YouTube. This podcast is sponsored by @fatissmartfuel Go to dropanfbomb.com and use the promo code: FLOWREAL to receive 20% off your first purchase of delicious macadamia-based nut butters. YUM! 😋🤩 #nursing #nurse #nursingourselves #selfcare #perinatal #birth #doula #postpartum #postpartumdepression #pregnancy #breath #breathing #hangryandhornypodcast #hangryandhorny #flowreal #flowreality #wholyshift #magicflowbus #dropanfbomb #healing #miracleoflife #midwife #maternity at Aptos, California

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@zacgriffith_com

#SUMMITSTRONGvids #DEADLIFTS #LANDMINES #SUMODEADLIFTS Dead lifts are the foundation of your entire frame. I think they’re more critical than squad even because they work your upper body and arms more. Every muscle has to work together to support the frame and movement. There’s a ton of variations of the deadlift and these are awesome for building the #Adductors (inner thighs) #Glutes #Hamstrings #Core #Back #Grip #Traps etc. Elevating the feet like this is a form of #DeficitDeadLifts and increases depth and range of motion. Longer muscles are not only larger but yield range of movement and flexibility. Pull the weight up with head high, back arched, chest out and shoulders back. Keep muscles under tension all the way up and down so that resistance is constant. Pull as deep and heavy as possible to hit that 10-15 rep range. 4 sets. #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@zacgriffith_com

#SUMMITSTRONGvids #SEATEDROW Single arm rows are awesome at developing symmetrical, balanced muscle while really activating #Core and a ton of stabilizing muscle in the arms and back. The key with rows is a full range of motion. Let the weight pull your arm way out then explode backward with elbow against side. Pull from the spine and squeeze lats, traps, teres, rhomboids all together at the peak. Pause briefly then lower weight without releasing the tension. Resistance is constant. Tons of variations and machines to attacks back. It’s got a load of muscles that overlap and attach in unique angles. The more compound movements you subject it to the more it will grow! #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@pjmortimer

What a race! Words can’t describe what I went through over the last 30 hours. I can tell you that despite my time (which was a little slower than I would have liked), I left it all out there in those mountains. It was one of the most majestic, tough, and exhilarating moments I have ever had since I’ve started running. The atmosphere was tremendous, the staff were amazing, and the grit and tenacity of the runners were unparalleled. I was hoping for a closer position to the start line but soon found that I had wandered into a gated zone and ended up starting near the back. It was definitely a challenge in the beginning trying to make up some time. I just kept pressing forward, one aid station at a time trying to drop as many runners as I could. My body was fine tuned and never let me down during the race. The Vespa gave me the edge to keep pushing and the FBombs were a great option when I was out on the course sections for an extended time. The hills never let up. Sometimes it seemed like they would never go down. There was always a reward of a fantastic view though and it seemed to whisk you away to a magical land out of a movie. I’d like to thank my crew for their help during the race. They were great and it was nice to see their faces after I had been on the trails for hours at a time. Thank you to everyone for following and your show of support. It was great to see how everyone had been watching from afar. In the end, I took 172nd place out of 2561 runners with a time of 31:45. I left a piece of myself out there on those trails and I wouldn’t have it any other way. Merci beaucoup Chamonix and UTMB! #8moremiles #dropanfbomb #zerolimits #altrarunning #UTMB #Vespaofm at Chamonix, France

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@alimillerrd

At the 1.5 mile marker of Turkey Creek trail with this extra 40 pounds of bliss 🤪it was due time for some clean fuel! @fatissmartfuel to the rescue 💪 giving us roasted macadamias, raw pecan, and sea salt as a whole food ingredient fat fueled punch to provide us us with sustained energy and balanced blood sugar to keep trucking searching for the river. We did not find the water...this hot Texas sun dried up the whole bed but we sure had a blast listening to the sounds of the forest and dancing in the sunshine! Take your prescription of nature regularly friends and root deep in its offerings!! 🐛🦋🐞🦎🍄! Use code “AliMillerRD” and link on page 2 of my bio to get 20% off your first order of FBombs!!! #seekthesimplicity #fbomb #dropanfbomb #ambassador #getoutside #austin #hiking #natureasmedicine #ketoasmedicine #keto #hflc #lchf #ketosnacks #ketosnacksonthego #healthyfats #fuel #jerf #foodasmedicine #dietitian #nutrition #fatasfuel #bloodsugarbalance #metabolism #mompreneur #momlife #toddlerlife #nature

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@tonefloreal

🤪HANGRY & HORNY😍 EPISODE #21 Jordana Adler @flopataki is a neurofeedback technician and yoga instructor. She holds a Masters degree in Depth Psychology emphasizing on Somatics (mind/body connection). Her personal passion lies in Neuroscience, including Flow States. Listen in on 🤪Hangry and Horny Podcast😍 (ep. 21) on iTunes and YouTube. This podcast is sponsored by @fatissmartfuel Go to dropanfbomb.com and use the promo code: FLOWREAL to receive 20% off your first purchase of delicious macadamia-based nut butters. YUM! 😋🤩 #neuroscience #flow #flowstate #yoga #brain #learning #spirituality #consciousness #hangryandhornypodcast #hangryandhorny #flowreal #flowreality #wholyshift #magicflowbus #dropanfbomb #healing #performance #happiness #selfactualization #depression #anxiety #shadowwork at Santa Cruz, California

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@booboofunballs

Coming home after travels to find a box of swag waiting for me is pretty sweet. 🤘🚵🏽‍♂️🚵🏽‍♂️🚵🏽‍♂️🤘 at Flagstaff, Arizona

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@zacgriffith_com

#SUMMITSTRONGvids #CALVERAISES Here’s a great variation to the calf raises we all do every week. First off, calves are tough as hell and can take a ton of volume and frequency. 3 days a week 10-20 sets. Make sure you get a full range of motion by dropping heel as low as possible and squeezing it as tight and high with each rep. Slow and controlled. Pump is the goal. Fill those babies up with each rep until they’re going to pop! Knees slightly bent so muscle in thighs are loaded and remove the stress on the joint. I see guys doing calves with legs locked and I cringe. 😬 Don’t worry about weight or rep ranges. Just go for total pump and blood flow. Change angles of feet an stance to attack them from all sides. #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@zacgriffith_com

#SUMMITSTRONGvids #UNILATERALBENCH #DUMBBELLBENCH These are awesome for mixing up a chest workout. #Core and stabilizers are activated and muscles will develop more evenly and symmetrically when performed One at a time. Slowly press the weight keeping chest under constant tension. Resist gravity down then press back up by shortening chest or squeezing blood into the fibers. Keep off hand elevated and alternate. You are working concentric, eccentric, isometric all in one movement. Give them a whirl!4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

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@caramurray_holistic_health

Happy Labor Day weekend! Whether your camping, going to the lake, or staying home FBombs are great way to stay fueled! The quality is hands down second to none! It’s a small family company and I LOVE THAT!! Any local friends want to try one?! Text me and I’ll meet you! All nut butters are macadamia nut and sea salt base, I also have chocolate macadamia, macadamia pecan and macadamia coconut 🥥 The oils are pure and amazing I have coconut oil Macadamia oil or house blend(my FAVORITE for roasting meat) it’s olive, coconut and macadamia blend😍 Remember when you order use code SUCCESS at checkout for 20 percent off and free shipping!! Link to website in profile! #keto #lchf #dropanfbomb #fatismartfuel #vegan #paleo #nutbutter #oils #coconut #chocolate

1
@booboofunballs

“Mountain biking: the under-rated and drug-free antidepressant" at Flagstaff, Arizona

3
@pjmortimer

UTMB Adventure Day 4: Upon our arrival to Sorico, Lake Como, our driver Antonio transferred us from our van to his property in his Jeep. The path was up a steep winding road that resembled more of a walking path. He called it his “Italian safari” lol. After a little chill time at the casa, we went for a light jog to soak up the scenery. After a winding narrow drive up a mountain, I decided to go up and chase mountain goats and cows while the others descended below. I got some great footage of them running as I chased them in the van for a change. We finished the evening with some wonderful food and wine at the base of the lake. The 3rd generation owner was so kind and energetic that when she saw us on the street, she sold us in seconds. It was a great relaxing meal to finish the day and to help settle the pre-race nerves. Less than 48 hours till go time.. #UTMB #8moremiles #Altrarunning #VespaOFM #dropanfbomb at Sorico

0
@traildancers

Took Big Josh @the_primal_athlete and Adrain @adrian_booyah up to Waterrock Knob where we hiked up to the plane crash and then ran back down the mountain! Nothing like an FBomb mid-hike to get your energy up! Beautiful day for mountain hiking and dropping FBOMBS @fatissmartfuel • • • ❤️⛰🏃 #waterrockknob #runningfamily #hike #planecrash #runmomentummke #mountainlife #dropanfbomb #runnersfuel #optoutside #keto #traildancer #traildancers #WNC #crossfit #trailrunning #ultrarunning #haynow #blessed #828isgreat #howbaddoyouwantit #ultrarunners #fatadaptedathlete #paleo #trailrunning #grateful #runmomentumMKE, #momentumRunSquad #yoga #traptrail at Waterrock Knob

0
@zacgriffith_com

#SUMMITSTRONGvids #DUMBBELLDEADLIFT Here’s an awesome compound movement that’ll smash you head to toe. If your limited on weight, cross stack dumbbells as shown to get the hands heavier. This is a PULL lift so all of the weight is on the heels and you lift by shortening the #Hamstrings and squeezing #Glutes at peak. Keeping lower back negative-arched the entire rep range, drive shoulders back at peak and squeeze it all together. Keep arms straight and rigid. All of the power and force comes from the back side so really focus on resisting gravity down with the muscle loaded then changing direction without letting the tension release. Knees are slightly bent, legs are loaded but they shouldn’t drop or change elevation at all. Keep Form clean and momentum/swaying/jerking etc to a minimum. 4 sets 10-failure. #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

13
@zacgriffith_com

#SUMMITSTRONGvids #LATPUSHDOWNS Akorher variation of the lay pushdowns but using a the rope and gripping the ends palms down. Closer grip will change the engagement of the upper back and lats. Use arms as levers and keep them flexed and rigid. Resist constantly as you slowly raise the weight then drive down by flexing the lats from the armpits to the backs of the shoulder blades then squeeze traps and all upper back muscles together at peak. I’m standing way back to increase the range of motion and stretch to the lats. Butt out, back arched and shoulders back. These are awesome for #core as well! 4 sets to failure, smooth and controlled movement! #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

8
@evelynimbrianifit

Dropped an FBomb to break my fast today! 😉 Have anyone else tried these yet? They’re soooooo good! They’re such a great way to get your fats in! @fatissmartfuel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fbombnutbutters #dropanfbomb #fatbombs #macadamianuts #delish #goodfats #ketogenicdiet #ketodiet #ketosis #intermittentfasting #iloveketolifestyle #ketolifestyle #ketoliving #lowcarb #highfat #ketones #burningfatforfuel

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@booboofunballs

The perfect in-flight travel pack.

2
@zacgriffith_com

#SUMMITSTRONGvids #LEGEXTENSIONS Here’s my #POV on a set of leg extensions. These are. #Quad focused lift. Watch the muscles engage as you bring shins up and squeeze the thighs. Keep tension constant and slowly resist down. I roll my thighs out slightly to engage the #Medialis or tear drops. Pause briefly at peak then let down. NEVER release the blood until absolute failure. Pumping the muscle will stretch/expand the fascia and enable more blood flow, nutrient delivery, recovery, GROWTH etc! Try a big negative resistance to cap off the round by resisting as slow as possible until the muscle literally quits. 4-5 sets to failure adding weight to progressively overload the muscles! #YoureWelcome #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

23
@booboofunballs

“Every mountain top is within reach if you just keep climbing.” at Flagstaff, Arizona

1
@zacgriffith_com

#SUMMITSTRONGvids #LATPUSHDOWNS Arms are levers, the BACK does true work. Keep palms down, arms flexed and rigid, and move the weight but pushing down with your back ( #Lats) and controlling the weight on the way up by keeping tension constant. You really feel their in the shoulder blades and squeeze the upper back as hard as possible the lower the weight gets. Keep the blood in the muscle and slowly let it back up. Change direction and repeat. Keep #Core tight and abs flexed as well. 4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

8
@keto.hunter.01

That’s a wrap here at Ragnar Rainer 2018. Passed out boxes of Fbomb packets to a great group of people. Had some good conversations about fat, keto, and smart fueling. Best comment of the event from one of the racers: “All the girls up and down the trail were talking about your nut butter!”. Can’t wait to do one of these again!!! at Crystal Mountain Resort

7
@keto.hunter.01

Ragnar Rainer Day 2 underway! Starting the day with some superpower coffee. It’s a nice soothing 35 degrees outside. Finish strong runners!!!! at Crystal Mountain Resort

2
@pjmortimer

Rob Krar told me this was some of the best single track you’ll ever run. He wasn’t kidding. The AZT continues to amaze me at its diversity and beauty. Up near the base of Humphrey’s, the trails flow smooth through Aspen groves and majestic meadows. In the wee hours of the morning, you find yourself running through the mist as the clouds hug the mountainside. With all the rain, the vegetation has come to life in Flagstaff. The flowers, ferns, and moss has grown like the best kind of wildfire. I still can’t believe I live here😁 #8moremiles #zerolimits #altrarunning #vespaofm #dropanfbomb #fatflagstaffrunner #AZT #seeyouinchamonix2018 at Humphrey's Trail

2
@zacgriffith_com

#SUMMITSTRONGvids Sometimes the most simple, basic lifts can work! Grab some heavy dumbbells, kick your shoulders back, head high and walk. Hahahha. That’s it. Up and down, around the gym, whatever. I’m walking with my heels touching First to put the weight on the #Hamstrings and #Glutes but you can easily switch the target muscle by staying on your toes/forefoot with knees slightly bent and weight forward. This will build a ton of #Core and stabilizers, grip and forearms, traps and upper back and get the heart rate elevated. Go as heavy as you can to get at least 1 minute laps. Another option is to carry the weight, do an exercise like dumbbell dead lifts then walk it back to he rack. Burn extra calories and build endurance just by working a little harder. Try them, you’ll see. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

15
@keto.hunter.01

Just a handful of glorious fat. Nothing else to see here. at Crystal Mountain Resort

3
@keto.hunter.01

Ragnar is under way!!!! Running the booth this weekend. I get to talk to awesome people about fat all weekend, how does it get better than that?!?! at Crystal Mountain Resort

3
@tonefloreal

🇺🇸THEY MADE NATIONAL TV📺 Congratulations to my 🤪Hangry & Horny😍Podcast sponsor for their first national commercial after starting out of their kitchen only 3 years ago?!!! 🔥🤩👏🏽😍 #Repost @fatissmartfuel ・・・We had our first customer spotting of a new series of FBOMB commercials on national TV! We’re going big time! Who would have we’re here after just 3 years. Thanks and hugs to each of you, from me (Ross) and Kara and the FBOMB family. #dropanfbomb #fatbomb #nutbutters #hangryandhornypodcast #fbomb #hangryandhorny #flowreal #wholyshift #magicflowbus #flowreality at Flagstaff, Arizona

1
@tonefloreal

🌬 CHUCK MCGEE III ❄️☃️ @icedvikingbreathworks GETS 🤪HANGRY & HORNY😍 He is the first American to teach alongside Wim Hof @iceman_hof in Poland for the Mt. Sniezka winter travel experience where their group summited the freezing peak 🏔 in only shorts?!! ❄️🔥❄️ Listen in on 🤪Hangry and Horny Podcast😍 (ep. 20) on iTunes and YouTube. This podcast is sponsored by @fatissmartfuel Go to dropanfbomb.com and use the promo code: FLOWREAL to receive 20% off your first purchase of delicious macadamia-based nut butters. YUM! 😋🤩 #wimhof #wimhofmethod #iceman #hangryandhornypodcast #hangryandhorny #flowreal #flowreality #wholyshift #magicflowbus #dropanfbomb #flow #flowstate #healing #performance #happiness #selfactualization #diabetes #depression #anxiety #obesity #inflammation #coldthermogenesis at Santa Clara, California

1
@zacgriffith_com

#SUMMITSTRONGvids #ARNOLDPRESS #TWISTPRESS Single arm, #FrontDelt smashers. These will activate #Core like no other as well as upper chest and triceps. Focus on keeping the load on the front shoulders. Keep elbows against torso and press straight up while twisting or supinating the grip. Triceps activate more the higher you go. Keep blood in the muscles and continue to pump without releasing on the way down. Constant tension or #TimeUnderTension is awesome for stretching the muscle fascia and expanding the space for the muscle to grow and receive blood flow/nutrients. Keep movements slow, smooth and controlled. 4 sets per arm 10-failure. Thanks to @finzandfeatherzguides for the tank (Summitized 😎) 👊🏽👊🏽👊🏽👊🏽 #FinzAndFeathersGuides #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Sizzler

9
@pjmortimer

Here’s my mandatory carry items for Ultra-Trail du Mont-Blanc. On the right, I also have to my cold weather and warm weather gear on the ready. Work has been so busy these past few weeks that I haven’t had time to get my head in the game for race day...now it’s starting to set in. On Friday, we leave for Geneva. This will be the race of a lifetime! #8MOREMILES #zerolimits #altrarunning #vespaofm #dropanfbomb #Brokenino #fatflagstaffrunner #utmb

9
@booboofunballs

Now that’s some bull if I may say so myself. at Flagstaff, Arizona

1
@fatissmartfuel

That’s how I drop an FBOMB! Mixed Martial Artist Barb Honchak shows how it’s done. — Thanks Barb! And thanks to Tim for his willingness to be the throwee. — #fbomb #mma #ufc #bjj #lchf #strongwoman #fatissmartfuel #allnatural #lowcarb #highfat #dropanfbomb @bhonchak at Insurgent Fitness

0
@booboofunballs

“The only way around is through.” So I’m gonna rip it up. 🤘🤘 at Flagstaff, Arizona

2
@zacgriffith_com

#SUMMITSTRONGvids #HAMSTRINGCURLS #TimeUnderTension Again. Slow controlled reps up and down with a pause at the top. The idea is to eliminate momentum and force the stabilization muscle to activate and control then tension. Concentrate on flexing the #Hamstring like a bicep and pumping as much blood as possible into the tissue. Fighting gravity on the way down works the muscle in a completely different way. Work til failure then switch sides and repeat. Four sets per side to failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

0
@booboofunballs

It’s all smiles when we’re outside and climbing. at Flagstaff, Arizona

2
@causewayliving

#Repost @tonefloreal - Really honoured to finally be on my bro Tone Floreal’s 'Hangry and Horny' podcast, talking about the real things that matter. We meant to record in January past but I'm glad it had to wait until now, a more upbeat moment for me. Discover why by listening in 😍 thanks @tonefloreal ⚡️ ・・・ ☘️ SCOTT RILEY @causewayliving ☘️GETS 🤪HANGRY & HORNY😍 Scott was once overweight, depressed, anxious and suffered from rheumatoid arthritis, an autoimmune disease. Using juice fasting, exercise, plant medicines in Peru and the @iceman_hof method, he completely healed himself and got off all pharmaceutical drugs. ⚡️💪🏼✨ Listen in on 🤪Hangry and Horny Podcast😍 (ep. 19) on iTunes and YouTube. This podcast is sponsored by @fatissmartfuel Go to dropanfbomb.com and use the promo code: FLOWREAL to receive 20% off your first purchase of delicious macadamia-based nut butters. YUM! 😋🤩 #hangryandhornypodcast #hangryandhorny #causewayliving #ireland #northernireland #flowreal #flowreality #wholyshift #magicflowbus #dropanfbomb #flow #healing #performance #learning #health #selfactualization #humanoptimization #breathing #wimhofmethod #rheumatoidarthritis #wellness #juicing #depression #wimhof #whm at Bangor, County Down

3
@booboofunballs

Thanks to @propermeats for this Sunday dinner going down in epic form...ribeye with classic bernaise, pan seared wedge of cabbage and caprese salad. at Flagstaff, Arizona

8
@vitaminshopperiversidecentral

At the Vitamin Shoppe we like offer some of the newest and best products available on the market. As of today we offer a full keto section full of shakes, snacks, MCT’s, and a variety of powders to help you get into ketosis/keep you in ketosis. Stop on by and browse our new section. You’ll love it 😄💪 #keto #ketodiet #newintown #vitaminshoppe #weightmanagement #weigtloss #bulletproofcoffee #bulletproof #dropanfbomb #riverside at Vitamin Shoppe

2
@zacgriffith_com

#SUMMITSTRONGvids #CABLEFLYS I work #CableFlys into chest every week and I’ve posted these plenty of times. Time under tension is key. Keep the chest fibers loaded and activated the entire set from squeezing hands together to slowly opening the chest up back to start position. Focus on activating every fiber in the muscle and squeezing/pumping as much blood as possible into the tissue. On the very last rep, hold at the final position and flex with everything you have. Fight the pull back out and resist with a negative force as long as possible until the muscle eventually fails. Slow and controlled but intense! 4 sets of 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

4
@tonefloreal

☘️ SCOTT RILEY @causewayliving ☘️GETS 🤪HANGRY & HORNY😍 Scott was once overweight, depressed, anxious and suffered from rheumatoid arthritis, an autoimmune disease. Using juice fasting, exercise, plant medicines in Peru and the @iceman_hof method, he completely healed himself and got off all pharmaceutical drugs. ⚡️💪🏼✨ Listen in on 🤪Hangry and Horny Podcast😍 (ep. 19) on iTunes and YouTube. This podcast is sponsored by @fatissmartfuel Go to dropanfbomb.com and use the promo code: FLOWREAL to receive 20% off your first purchase of delicious macadamia-based nut butters. YUM! 😋🤩 #hangryandhornypodcast #hangryandhorny #causewayliving #ireland #northernireland #flowreal #flowreality #wholyshift #magicflowbus #dropanfbomb #flow #healing #performance #learning #health #selfactualization #humanoptimization #breathing #wimhofmethod #rheumatoidarthritis #wellness #juicing #depression at Northern Ireland

1
@booboofunballs

“Wilderness is not a luxury but a necessity of the human spirit.” at Flagstaff, Arizona

7
@pjmortimer

Humphrey’s double summit to kick off my Saturday morning. My last big push till UTMB. Couldn’t have done it without my Vespa and FBomb. The views never disappoint😁 #8moremiles #dropanfbomb #vespaofm #Fatflagstaffrunner #Altrarunning #Embracethespace #mountainporn at Humphreys Peak

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