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@zacgriffith_com

#SUMMITSTRONGvids I know there’s a Yoga name for these but I just call them catcher squats. They’re not cool to watch but will reinforce and build every tendon and ligament below the hips and hammer the #Quads and #Calves. All of the weight is on toes. Squat to parallel ONLY activating your quads. The second you drop below parallel the hamstrings will kick in and assist. You want to target and isolate the front or tops of the thighs. Feet shoulder width apart. Butt out shoulders back and head high. Hold the position. As long as you can forcing all of the stress into the quads and shins. Hold pose til failure then rest briefly and repeat. It’s amazing how static exercises can add to muscle development and performance. 4 sets to failure. #YoureWelcome #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@thetraininsideme

Whenever my sister stops by she pokes around my kitchen wanting to know what new goodies I have or made. She found a packet of the newest @fatissmartfuel nut butter and she is SOLD!! This was a text from earlier today❤️💪😊 • • Want some of your own? Click the link in my bio and enter my promo code for 10% off THETRAININSIDEME. • • #dropanfbomb #fatissmartfuel #keto #ketoonthego #nutbutter

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@getfitwithjodelle

A picnic paddle is a great way to start off the paddle season! And stay tuned because JoZi gave her approval of offering an Instagram giveaway of @fatissmartfuel Fbombs nut butter packets (my podcast sponsor!) #abeautifulmorning #fbombs #toddlerapproved #toddlersnacksonthego #keto #paleo #wemakeketoeasier #dropanfbomb #macadamia #pecan #picnicsnacks #picnicpaddle #suppicnic #tablerocklake #417spots #ketogenicdiet #ketofriendly #paleosnacks #ketopaleo

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@zacgriffith_com

#SUMMITSTRONGvids #SHRUGS #ONEARMSHRUG Using the smith machine will help stabilize the core and isolate the #Traps. Your #Core will still be engaged by the single arm movement but this is a lot smoother and easier way to focus attention on flexing and activation the traps and upper back. With plan against thighs pull the weight towards the ear by squeezing or shortening the traps. Drive blood into the muscle and hold it there. Tension is constant. Resist gravity by controlling the weight down then explode up. Drive til failure then switch arms. Again take the set to failure then burn out with both hands on the bar. This is a great way to top off the tank and really maximize pump and hypertrophy. 4 sets 10-failure per arm. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@zacgriffith_com

#SUMMITSTRONGvids #CALVERAISES Another exercise that can be performed a number of different ways. Calves are a volume muscle. You’re on them all day every day so they’re used to constant demand. I hit calves 3 Days a week with 6-9 sets of high volume reps til failure. These seem like they’re shorter in range of motion because the heels are flat on the ground but if you keep the muscle under constant tension they will blow you up. Pump blood into the muscle as you drive the hips up. Knees are slightly bent but legs are rigid and flexed. The work is done below the knee so everything else should be static. Perform to failure then switch angle of toes and heels to target all around the lower leg. The calves are multi-layered and incorporate a ton of connective tissue. The more strain and variation you apply the better equipped you’ll be to handle Mountain conditions and PREVENT injury! #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@zacgriffith_com

#SUMMITSTRONGvids #DEADLIFTS #ROMANIANDEADLIFTS These are #Hamstring and #Glutes focused!!! Your back assists and supports but you move the weight by squeezing or shortening the hamstrings. All of the weight is on the heels. Feet narrow, knees slightly bent but rigid, butt out, back arched, shoulders back and head high. PULL the weight up using the backs of your legs squeezing all the way up. Squeeze butt at peak and squeeze shoulder blades together at peak. Without releasing tension, drop back down resisting gravity. Repeat. Slow and controlled. 4 sets 10-failure. #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@zacgriffith_com

#SUMMITSTRONGvids #SEATEDROWS Reverse grip or palms up. These will hammer upper back and rear delts but also biceps due to grip configuration. Pull from center of spine by squeezing shoulders and back muscles together. Pause briefly at the peak then resist back down keeping tension constant. Keep weight light and manageable to really maximize range of motion and increase pump. This was a top or last set so I dropped weight 50% to burn out at the end. 4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@zacgriffith_com

#SUMMITSTRONGvids #HORSEKICKS These are awesome for athletic and Mountain performance. Simple foot placement can totally mix up the muscle activation. If you notice my grounded foot is way back and I am pressing from the toes. Driving the thigh high to the chest and then deep without releasing tension. Weight on the forefoot will always activate #Quads first. Weight on the heel will activate #Hamstrings. The deeper you go the more the #Glutes engage so focus on flexing and working the specific muscle you want to target. Keep tension constant as you resist back and explode from the top. Your thighs should be blown up by the end of a set. Switch sides and repeat. 4-5 sets per leg to failure. #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@grease_chango

Any one else do this with their FBOMB?!? No? Ok I'll be the only weird one then 😔 #dropanfbomb #fbomb #toodelicious #fatisfuel #nutbutter #toobomb #tillthelastdrop #fatissmartfuel at Las Vegas, Nevada

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@zacgriffith_com

#SUMMITSTRONGvids #SIDETRICEPPRESS They look easy and simple but are #tricep blasters! Keep elbow and arm right against body and press from the tricep only. Pump blood in on the way up and hold it in on the way down by resisting gravity. Constant tension. It’s all about pump and volume. Pivot from hip but legs and upper body should be tight and still. All flexion and movement should happen right behind and above the elbow. Drive hard til failure then immediately switch sides and repeat. Short rest between to maintain that burn. 4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@getfitwithjodelle

How do you get a toddler to eat when they can’t taste anything because of a head cold? You drop and Fbomb.... in a good way! These highly palatable little packets of fatty goodness bring a smile to even the most snotty of faces;) Drop yours by visiting my shop page in my bio and using promo code: “GETFIT” to save 20%! Proud sponsor of the Get Fit with Jodelle podcast! #dropanfbomb #fatissmartfuel #radlittlegirl #getfitwithjodelle #toddlersnacks #toddlertime #healthyfats #paleo #keto #ketosnacks #ketopaleo #ketogenicdiet #wemakeketoeasier #macadamia #darkchocolate #pecan #snacksonthego #realfood #fatty

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@thetraininsideme

I am so excited to be a guest blogger on @fatissmartfuel blog. Click on he link in my bio to read all about Fat Hacks & Mishaps. • • If you feel like shopping while there don’t forget to use my promo code THETRAININSIDEME for 10% off😊💪. Have a fat-tastic day🥑🥓💪 • • • #blogger #getmotivated #fathacks #fatfueled #faton #dropanfbomb #epilepsy #keogenic

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@zacgriffith_com

#SUMMITSTRONGvids Go check out the #MTNOPS 30-day program we filmed to get you back in the gym and on track. You can start any time! Today is all that matters. Take some steps on a daily basis and the results add up! Go to the @mtnops site and view the program, descriptions and VIDEOS of each exercise and how to adapt to your ability. These #SIDETRICEPPRESS look easy enough but are monsters! Good luck and feel free to hit me up with any questions!!! #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at Xtrafit Lifestyle

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@zacgriffith_com

#SUMMITSTRONGvids #BACKFLYS There’s a ton of ways you can knock these out. Resting chest on thighs will minimize core engagement and really allow you to isolate and focus the flexion in the back. Arms are levers, back pulls the elbows up and lifts the weight. Keep arms flexed and rigid. Pull from the center of the back and squeeze shoulder blades together while fighting for height in the elbows. Hold the blood in the muscles and resist on the way down. Tension is always constant. Head high. Keep momentum to a minimum and really focus on the squeeze and pause at the top. 4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@zacgriffith_com

#LEGPRESS #BURNOUTS #DROPSETS I see a lot of guys doing these differently. There’s no right way. I train for #hypertrophy or stretching and pumping the muscle to failure. With this exercise I’m keeping #Quads as the primary focus. Narrow feet, thighs to chest and constant tension. All of the weight and stress is on my thighs. They drive the weight away from the body and resist gravity as I control the descent back down. Knees to chest will minimize range of motion and pretty much eliminate the hamstrings or glutes from assisting. Again, I’m focusing on one muscle group. Compound movements are great too—just not the focus today. Drive blood into the thighs on the way up then hold the pump on the way down. Crank til failure then have a bud drop 30-40% of the weight and repeat til failure. Continue to drop until the legs either quit or hurt so bad you do!!! Hahaha. These are money. #YoureWelcome #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@zacgriffith_com

#SUMMITSTRONGvids #ABROLLERS PF doesn’t have any free-weight barbells so I went and picked up this #AbWheel. It’s a lot different kind of activation and feels far more effective at activating abs and #core. I typically love these for upper back and #lat activation but it’s a good change from the barbells. Keep tension constant and core tight as you slowly descend. Keep it all together and pump the brakes so that there’s zero momentum or jerking involved. Slow up and slow down. Bring hands to knees by driving from backs of shoulders and squeezing it all together at the peak. Without releasing, drop back down and repeat. The slower you go the harder they’ll seem. It will activate every muscle in your body and you’ll lead to love them! #YoureWelcome 😁 #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@mattfnblake

Dude!! These #FBomb Fat Bombs save my #Keto Life!! So good!! Thanks for making magic in my mouth @FatIsSmartFuel!! #DropAnFBomb #KetoAF #Diet #FatFuel

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@fatissmartfuel

Ragnar runners are loving their FBOMBS. We’ve been so stoked by the feedback and support. Thank you all! 🙏 — #running #runner #ragnarrelay #fatissmartfuel #fatbomb #keto #paleo #dropanfbomb #fbomb at Embarcadero Marina Park South

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@fatissmartfuel

Ragnar SoCal, at the finish line. When you see the FBOMBs, you’ve arrived! — #ragnarrelay #fatbomb #fbomb #fatissmartfuel #dropanfbomb #running #fatfueled #athlete at Embarcadero Marina Park South

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@zacgriffith_com

#SUMMITSTRONGvids #SHRUGS Palms-out will engage the #Traps and upper back completely differently than the palms in variations. You’ll need to get tight against bar and drag it against thighs up and down. Keep feet square, butt out, back arched, shoulders back, chest out and head high. Pull from the traps and drive shoulders up and back. Drive them to the back of the jaw/ears and squeeze it all together on the way up. Without releasing tension, resist gravity down and slowly descend. Explode back up and repeat. Arms are engaged but rigid. No bending at the elbows or jerking the weight. Slow and controlled using only the traps and upper back to move the weight. Pump these until the muscle literally gives out, short break then repeat. 4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@fatissmartfuel

Ragnar SoCal is a blast! And we love that people are using the FBOMB blimp and #KETO1 as a meeting point landmark. Fat on! — #ragnarrelay #dropanfbomb #fbomb at Orange, California

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@zacgriffith_com

#SUMMITSTRONGvids #HAMSTRINGCURLS They’re called curls because they’re performed exactly like a bicep curl. Your #Hamstring is very similar to your bicep in the way it pulls the heel to the butt. Keep muscle under constant tension as you resist gravity on the way down and slowly descent then explode back up by shortening or flexing the hamstring like you would your bicep. Drive your heel to your butt then squeeze it all together at the peak then slowly repeat. Constant tension will hold the blood in the muscle and really increase pump. These are all about form and flexion do keep weight light and manageable. Rep range isn’t as important as just pumping the muscle until failure. Immediately switch legs and repeat. No rest back and forth. Doing these one leg at a time will develop balanced and symmetrical muscles and keep performance balanced as well. Developing muscles individually is always best for balanced function. 4-5 sets to failure per side. #YoureWelcome 😅 #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

4
@kristi_this_is_me

The little packets of nut butters are the #fbomb - SO good! I got the coconut macadamia butter and chocolate salted macadamia butter. These are going to hidden from the hubs and saved for my very own secret treat. #dropanfbomb #keto #ketogenicdiet #healingwithfat #ketosis #healingfromwithin

2
@thefrontarchery

These are selling like candy!!! Hahahah. If you haven’t gotten your hands on an #FBOMB come by #theFRONTarchery and pick up a few singles to give them a try. Basically exactly like #PeanutButter EXCEPT for they’re made with #MacadamiaNuts #Pecans #CoconutOil and #CHOCOLATE 🤗 The ultimate hunting calorie because they’re light weight, delicious and loaded with 200 HEALTHY cals!!! #DropAnFBOMB #theFRONTarchery at The Front Archery

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@zacgriffith_com

#SUMMITSTRONGvids #ROPEPULLS These are an awesome exercise to really pump the back muscles and add some dimension. You can change these up easily by changing the height of the cable, the attachment type, the angle you pull at etc. Basically adjust and adapt to target specific areas of the back. These ropes are great for a deeper range of motion and better contraction. Always be mindful of using the back to move the weight and do the work. Arms are only levers. The back is the motor. Drive blood into the muscle and squeeze it all together with a brief pause then let back down while keeping tension constant. 4 sets to failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@fatissmartfuel

True balance in life is 2 FBOMBs! — #fatissmartfuel #dropanfbomb #fbomb #keto #paleo #lchf

0
@tonefloreal

✨⚡️Scott Carney Wants You... ...to be Hangry and Horny?!!👉🏻🤪 Check out his Hangry and Horny interview on iTunes or YouTube. @sgcarney #whatdoesntkillus #wimhof #coldthermogenesis #thewedge #psychedelics #evolution #adaptation #flowreal #hangryandhornypodcast #hangryandhorny #magicflowbus #dropanfbomb @fatissmartfuel at Denver, Colorado

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@zacgriffith_com

#SUMMITSTRONGvids #WIDEGRIPPULLUPS #DROPSETS #PullUps are tough to top as far as upper back workouts go. This is a great burnout method once your body weight gets tough. This is the 5th set of these with short rests so I fatigue quickly. Immediately upon failure, pop out the assist pad and add weight to aid in the lift. Adding 50 # on the assist enabled me to squeeze out a few more clean reps and really focus on contraction and pump in all of the upper back muscles. Squeeze it all together with head high, shoulders back, back arched and butt out. Arms are levers but the back does most of the work. You can see my grip and biceps are definitely engaged but you want to focus on making the back move you up and down. Arms only assist and balance. This is the last set so 4 sets 10-failure then drop set the last round til failure. 😁 #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

2
@zacgriffith_com

#SUMMITSTRONGvids #SUMODEADLIFT #DEADLIFT #ADDUCTORS You probably notice I do deads on every pull day. There’s a ton of variation that will hammer the #Hamstrings #Glutes and inner thighs (adductors). The key is a wide stance with the weight on the heels. Pull straight up towards pelvis by pulling from hamstrings and squeezing thighs together the higher you get. Squeeze butt and upper back as you roll at the top to tighten the contraction. Without releasing, drop down slowly and resist gravity then explode back up. Keeping the muscles under constant tension is the key to getting a fierce pump. Butt way out, back arched, shoulders back and head high. Really focus on pulling the weight up. This will minimize quad engagement and maximize activation of the target muscles. 4 sets 10-failure. #YoureWelcome 😑 #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

5
@keto.hunter.01

How do you fuel your passions?? I choose healthy fats. . . #ketolife #fatissmartfuel #dropanfbomb #archeryislife #fbombsquad at Oregon

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@doctahjb

Bada Bing. Bada MOOLAH!💰 #winnerwinnerchickendinner First Female Overall today in Kingman! 💥💪🏼🎉 Pushed myself on the gravel-y course and it paid off! #legsonfire🔥 #chickthemboys #dk200bound #motivated @paragonathletics @coach_kata81 @carborocket ... made sure to #dropanfbomb before I headed out👌🏼 @fatissmartfuel #30mileTT 😂 #mtb #endurance #fuelsmartergravelgrindharder #ladiesonbikes #beersonme #smiles #ridelikeagirl @tasco_mtb at Kingman, Arizona

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@sluggishtwitch

#Lunch today! Eating early cause we woke up before 2am. Gotta love that #thirdshift life. Breakfast was a delicious fat bomb by #dropanfbomb. Hopefully we get to go see Ready Player One tonight! #keto #lchf #omnomnom at Delmar, New York

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@booboofunballs

The traveling #dropanfbomb strikes again.

2
@ketocarole

The F Bomb people loaded me up with so many goodies on my factory tour that I had to ship them home to myself! Check out their brand new packaging design. And new flavor. Which is your fave flavor? . . #lchf #ketogenic #lowcarb #glutenfree #ketodiet #highfat #dropanfbomb #macadamia #coconutoil #nutbutter #macadamiapecan #smartfuel #fatfueled #fatadapted

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@zacgriffith_com

#SUMMITSTRONGvids #LANDMINES #SUMODEADLIFTS I just posted these recently but they are absolutely awesome for #Glutes #Hamstrings and #Core. I am purposely carrying the set of dumbbells back and forth from the far rack between sets to keep my heart rate elevated. Re-purposing equipment is an awesome way to introduce variation into a workout. These foot plates enable you to drop down below parallel then PULL from the #Adductors and inner thighs. Keep toed slightly out, weight on heels, butt out and back arched. Pull from the backs of the legs and squeeze hamstrings, butt and lower back together as you gain height. Resist down by controlling decent with muscles under constant tension. 4 sets 10 failure and carry the set of dumbbells back and forth between sets. #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

8
@thetraininsideme

Did you know @fatissmartfuel is going to be @ketocon? Fbomb is more than amazing nut butters and oils. • • Its Ross & Kara two amazing humans who I am truly lucky 🍀 to call my friends. • • When I’m not speaking you can find me hanging at the fbomb booth come take a photo with Keto 1. Grab your tickets now. Click the link in my bio!! • • • #ketocon #fbomb #fatissmartfuel #dropanfbomb #fatfueled #keto at Austin, Texas

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@passionforpotential

13km turned into 7km. Was fun and I'm happy to once again be warm and dry! #primalendurancetraining #vibramfivefingers #dropanfbomb #womensrunningcommunity

2
@passionforpotential

Running 13km home from work today. Yes, i do need two lipsticks. #primalendurancetraining #runwithjaclyn #vibramfivefingers #dropanfbomb

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@zacgriffith_com

#SUMMITSTRONGvids #LATPULLS These are a reverse or facing away version of the #LatPullDown. Facing away from the rack eliminates the anchor your thighs provide when hooking under the support. This will dramatically lower the weight you can pull clean but will increase #Core activation like no other. Keep butt out, back arched, shoulders back and head high. Drive from the elbows straight down and back while squeezing the lats and upper back muscles together. Drive as much blood as possible into the back then slowly let the weight raise and return to start. The key is constant tension. Don’t release the flexed muscle or let the blood out. Like a balloon between breaths, hold the blood in the muscle to continue to pump or inflate it. This stretching will enable recovery, nutrient delivery and GROWTH. 4 sets 10-failure. Smooth and controlled movements. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

1
@plus_sized_beauty_17

Shout out to this amazing company! I love gettin packages like this! 🌰 #ketolifestyle #dropanfbomb @fatissmartfuel

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@getfitwithjodelle

Exciting news! The newest sponsor to my ITunes podcast! @fatissmartfuel Thank you to all the crew for sponsoring!! Use coupon code “GETFIT” for 20% off your purchase! #dropanfbomb #promocode #sponsored #itunespodcast

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@zacgriffith_com

#SUMMITSTRONGvids #LUNGES #ONELEGLUNGE These light weight lunges look really simple and easy but they are unreal for building functional mountain muscle in the #Quads #Calves #Hamstrings #Glutes #Core. Elevating the back foot will force the weight and balance forward. Keep weight on forefoot/toes and drop back knee straight up and down. Keep posture solid with back arched, shoulders back and head high. Drive from the quads and squeeze it all together at the top. Keep core tight and engaged. Without releasing tension drop down while resisting gravity then explode back up. This constant strain, up and down, will activate a ton of muscle fibers and force blood into the muscle. Ligaments in ankles and knees will be strengthened and reinforced with each rep to help enhance performance but also reduce injury. It’s tough to top actual hiking with a heavy pack but this is an awesome tool that’ll help your mountain performance immensely. 4 sets to failure per side with little or no rest between sets. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

4
@keto.kickin.carbs

If you all havent tried these you are missing out. My boyfriend ordered them for us to try out and I have to say they are way better than I expected, and they are for sure helping out with giving me amazing energy! If you are keto and you need a good source of fat, that is low carb without the added sugar, check out @fatissmartfuel you can thank me later ;) #keto #ketofoodporn #dropanfbomb #fbomb #smartfuel #fatisfuel #ketostrong #ketolife #ketosis

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@fatissmartfuel

Stop. Drop (an FBOMB). Then roll! — The perfect energy recharge... in the Grand Canyon or anywhere! — #hiking #grandcanyon #trail #fuel #allnatural #highenergy #lowcarb #paleo #healthysnack #fatissmartfuel #dropanfbomb at Grand Canyon National Park

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@booboofunballs

#dropanfbomb at the beach 🏖. at Key Biscayne, Florida

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@booboofunballs

“...may you always remember the path that brings you back, back to important places.” at Key Biscayne

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@ketocarole

Look where I am!!! Touring the F Bomb factory in Flagstaff. So cool!! . . #lchf #ketogenic #lowcarb #glutenfree #macadamia #healthyfats #healthyoils #ketodiet #highfat #dropanfbomb #familyowned #flagstaff #arizona

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@getfitwithjodelle

Raspberry Fbomb Creamsicles for my little “creamsicle”..... More stellar ways to drop an an “Fbomb” @fatissmartfuel Ingredients: 1/2 cup organic raspberries 1/2 cup coconut creme 1 @fatissmartfuel Cocconut & Macadamia butter packet 1 scoop of @atpscience NoWay collagen protein ..... Blend well and pour into BPA-free popcicle trays. Freeze and then let them lick to their hearts content! Protein, saturated fat, and antioxidants - in that case, no need to save for them as a treat, let them have it for breakfast! And don’t forget to let them help! #dropanfbomb #fatismartfuel #popcicles #creamcicles #ketogenic #paleo #collagenrecipes #ketodessert #kidfriendly #toddlermeals #paleorecipes #paleodessert #lowcarb #highfat #fbombs

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@zacgriffith_com

#SUMMITSTRONGvids #WALLSITS #Hamstrings #Glutes I’ve posted wall sits before but here’s a little tip to add some variation to the pull Day. Just like a normal #Quad focused wall sit, feet as wide as hips, knees over feet, sink down into a parallel or just below wall sit. The difference with these is focusing on putting the weight on the HEELS. This will force the hamstring and glutes to activate and greatly reduce the work the quads have to do. You can go a little deeper with these as well because the heels activate the back of the leg and you’ll feel it stretch more. You have to really focus on keeping the backside engaged and minimizing quad assistance as much as possible. Keep sinking deeper into the sit until the hamstrings give out. Hobble out and repeat ASAP. 4-5 sets to failure. #YoureWelcome #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@gemketo

Yay! I just preordered the 4 pack nut butter sampler from @fatissmartfuel!!! I got a packet of the macadamia coconut butter in our swag bag from the Chicago meet up and it was SO GOOD. I’ve been around the keto game for a while and I’m really mad I haven’t tried them sooner. Like, what?! So now that they offer the sampler I can try them all and decide which one(s) I want to order. I might order them all, don’t tell my husband 😬 . . . . #keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #fatissmartfuel #fbomb #dropanfbomb #nutbutters #ketoproducts

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@fatissmartfuel

It’s okay to drop an FBOMB on the trail... really! — #allnatural #realfood #paleo #keto #healthysnack #highenergy #mtb #strongwomen #dropanfbomb

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@doctahjb

I’ll call this “I love it when my friends #dropanfbomb on the trail 😋😍👊🏼” @epo3 and @chaseelizabeth5 you two are cray-cray and I love it! 🤪😘💪🏼 #flagstaff #ladiesonbikes @fatissmartfuel #yummy #delish #healthyfat #trailsnacks #mtb #endurance

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@zacgriffith_com

#SUMMITSTRONGvids #SUPINATION #LEGEXTENSIONS Here’s another way to attack the #Quads from the outside in. Start with feet together and toes slightly turned out. As you bring the level up by shortening the quads, roll your toes inward, heels outward, and squeeze the muscle from the outside in. You’ll feel at the bottom that your #ITBand and outer thighs are stretching and engaged. As you drive up and twist it all together the activation will transfer across the thighs and finish off in the tear drops or #Medialis. Notice I do a ton of reps with low weight. I’m looking for pump, blood flow, smooth and controlled movement and full range of motion. Try knocking out 4 sets to failure with short rests in between. #YoureWelcome #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@fit_w_tiff

#dropanfbomb making another appearance during training today because training took precedence over breakfast. #fatissmartfuel #fitwtiff #fitwfat #ketokonnex #ketogeniccrossfitathlete #ketolifestyle #ketoliving #ketoaf #ketowarrior at Federal Law Enforcement Training Center

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@zacgriffith_com

#SUMMITSTRONGvids #FACEPULLS These are awesome for #RearDelts #UpperBack #Traps #Rhombus and #Teres muscles. Keep elbows high and wide. Pull the rope with palms down towards your face and split the grips to drive back past your ears. PULL the weight by driving elbows out and back while squeezing shoulder blades together. Keep the tension constant and resist down before exploding back up. Hands should stay on a level plane from chin to forehead as you move the weight in and out. Keep torso and core tight and avoid momentum. Smooth and controlled movement. 4 sets 10-failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@traildancers

100k completed this weekend at the Pistol Ultra Run! My oldest son ran one of the 10 mile loops with me and about 4 miles in somewhere around mile 55 I told him I was really hurting and he says, "Don't worry Dad, I got your back" and pulls out a handful of FBOMB packs he had brought from my stash back at the van!!! Love that boy and my FBOMB family! Great event and great seeing all my ultra running friends, can't wait till next years!!! ❤️⛰🏃 @fatissmartfuel #mountainlife #runitfast #optoutside #keto #traildancer #traildancers #WNC #crossfit #trailrunning #ultrarunning #haynow #odaat #lasthorse #yetiarmy #pistolultra #dropanfbomb #deadcyoteveganfestival #embracethespace #blessed #828isgreat #howbaddoyouwantit #ultrarunners #vegan

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@zacgriffith_com

#SUMMITSTRONGvids #LANDMINES #SUMODEADLIFT #DEADLIFT Thanks to my man @bowhunter1360 for seeing this awesome variation to one of my favorite pull lifts. We’ve used two parallel benches previously but this is the new go-to method to get a DEEP range of motion and really activate the #Hamstrings #Glutes and #Adductors. Keep the weight on the heels, butt way out, back arched, shoulders back and head high. PULL the weight from the groin and inner thighs and squeeze all of the pull muscles together as you ascend—driving as much blood as possible into the tissue. Keep tension constant and slow descend resisting gravity and really focusing on stretching out the hamstrings and butt. These will develop a ton of #Core strength and functional muscle. Awesome lift for Mountain performance because it incorporates so many different parts of the body. 4-5 sets 10-failure. #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

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@fatissmartfuel

The perfect fuel... at the airport, on the trail, in the wild, or at work. Drop an FBOMB anywhere! — #dropanfbomb #fatissmartfuel #keto #paleo #healthyfood #allnatural #jerf #realfood at The Planet

1
@fatissmartfuel

Sometimes even we stop mid-pack and think, “Damn, these are good!” — Thanks for your support, friends. The new FBOMB shape has really taken off! — #allnatural #paleo #keto #lchf #lowcarb #glutenfree #peanutfree #fatissmartfuel #healthyfats #dropanfbomb

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@katieinketo

Startin' off my Sunday right with @perfectketones Coffee Base and the BRAND NEW flavor of #dropanfbomb so ketolicious! Click over to links in my bio and use code there to getcha some of the @perfectketones greatness✌🏼️❤️ #perfectketo #perfectketones #ketogenic #banting #weightloss #try #goals #transformation #katieinketo #ketosis #ketones #highfat #pecanmacadamiabutter #sundayfunday #iifym #macros #goals #lowcarbhighfat #sunday #lowcarb #pecans #macadamias

0
@doctahjb

Like a good aunt, I taught my nephews how to #dropanfbomb .... with fervor 😂😋👏🏼 #healthyfat #autism approved 👍🏼 @fatissmartfuel ...and how ‘bout Jake reppin’ the @thecactuscup T-shirt? 👊🏼😊😉 #proudaunt #lovetheseguys @bockeylife at Temperance, Michigan

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@ketohabits

#dropanfbomb at the airport...the best Keto fast food! Click on links in my bio if you don't know about their greatness.....there's also a discount code so you can #dropanfbombs too! ✌🏻❤️🇺🇸🎯✈️ #fatissmartfuel #keto #ketosis #ketogenic #ketohabitsinDC #highfat #weightloss #goals at Ronald Reagan Washington National Airport

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@fitsolyo

Since I’m not eating until later, I’ve no food to share. I do have this @fatissmartfuel shirt going for me, though. I’m still amazed that I could walk out the door in jeans and a t-shirt and not feel super self conscious about my gut all day. I’ll always enjoy this #nsv #nonscalevictory #dropanfbomb #fbomb #fatbomb #fatissmartfuel at Irving, Texas

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@zacgriffith_com

#SUMMITSTRONGvids #LEGPRESS #SINGLELEGPRESS Quad focused leg presses. Weight is on the forefoot and toes. Keep foot about hip width. Performing these single leg will activate a ton of stabilization muscles and reinforce the connective tissue. Prevention of injury is a huge benefit of performing single leg movements like this. The more imbalance and instability you can exert your body to, the more your body has to adapt and develop to accommodate the stress you put on it. Nothing simulates the mountain like actual hiking with a heavy pack but these will absolutely add to and improve the foundation. Keep tension constant on the thigh or #quad. Resist the weight down then drive it up and out. Don’t lock knees, just extend until the muscle is fully contracted then repeat. 4 sets 10-failure per side. #WHEELS #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

0
@boulder_magui

Yum yum yum.. I figured since I'm training for @ragnar Snowmass and I follow a low carb high fat diet why not try the new official event race snack and drop an F-Bomb like the @fatissmartfuel Macadamia Pecan with Sea Salt but butter? Practical snack for anyone following a #keto diet? #ketogenic #fbomb #fatbomb #fatisfuel #macadamia #snack #yummy #dropanfbomb #lchf #keto #lowcatbhighfat at Gunbarrel, Colorado

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@fatissmartfuel

“Tools of the tradesman.” We love this @blacktail_built - thanks for sharing... and for helping us fuel the economy. — #healthyfood #healthychoices #keto #paleo #allnatural #dropanfbomb

0
@thefrontarchery

Coming soon to #theFRONTarchery The ultimate back country fuel source. A lot like peanut butter but with #MACADAMIA nuts 😍😍😍. Perfect in your pack or pockets as an instant, delicious fuel source. #DropAnFBOMB #FATisFUEL @fatissmartfuel at The Front Archery

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@zacgriffith_com

😳😳😳😍😍😍 I can’t freakin wait. #LongTimeComing #OvernightShipping 😁 #DropanFBomb #FATisFUEL 🔥🔥🔥 #KetoFriendly @fatissmartfuel 🙏🏽🙏🏽🙏🏽👊🏽👊🏽👊🏽 Use discount code SUMMIT at checkout for $20% OFF at IHOP

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@zacgriffith_com

#SUMMITSTRONGvids #OBLIQUES #CORE I see people doing these wrong all of the time. You shouldn’t hold weight in both hands to perform these oblique contractions. The weight should be held one arm at a time opposite the muscle you’re targeting. Single sides will cause a ton of instability and imbalance and force your core and frame to tighten up and maintain stability. Allow the weight to stretch and expand the opposite side oblique then squeeze it back down by bringing the ribs down towards the hip. Keep tension constant and focus on flexing and tightening the target side. Keep shoulders back and head high. Feet close together. Pump til failure then immediately switch sides. You can do these with cables, dumbbells, the bar, water jugs etc. Awesome foundational lift for total body and Mountain performance. 4 sets per side til failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

5
@doctahjb

#flagstaff #womenswednesdays are gonna be OFF. THE. HOOK! 👌🏼🎉💥🔥 Such a rad group of ladies last night! Loved putting our creative minds together ... and of course we all had to #dropanfbomb 😜😋👊🏼 Huge THANK YOU to @fatissmartfuel for hosting our event and providing all the yummy snacks! 😍🙏🏼👏🏼 looking so forward to #moreladiesonbikes #moregirlsonbikes this year! Did someone say gravel grind? Road ride? Mountain bike? YASSSS! 👏🏼🤗

6
@mr.jaredthomas

This is definitely in my arsenal for a go to snack when time is limited or I'm out and about. (No I'm not sponsored lol) they are just super delicious, quick and 100% #keto. #dropanfbomb #fatissmartfuel #fueledbyfat #vlog #outdoors #fbomb #asatcamo #thebowrack #eastonarchery #mtnops #firstlitehunting #steelhead

0
@candiceknaub

Needed to #dropanfbomb #yummy

1
@colt.man73

After a Metabolic Reboot this is the best fuel source🤗 If you are a Fat Adapted Athlete HIGHLY recommend FBombs 💣🙈🤣 Also I would be real sick 🤮 next few days. And have Hunter Mountain be your recovery. The West side is amaze balls. Loose fluffy BIG moguls and if you know the tree lines🤔 They are all powder and DEEP pow🤗😍 #Freedom #skibum #ketosis #biohacking #life #networkmarketing #rankmakers #fatadaptedathlete #dropanfbomb #gratefulheart #catskillmountains #powderday at Hunter Mountain

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@zacgriffith_com

#SUMMITSTRONGvids #HANGERS #HANGINGSCISSORS They look funny but they are fire for the #Core #Abs #HipFlexors #Abductors #Adductors The key with these is to keep your knees and feet at a level height. Fighting to maintain that height and move them out and in on a level plain will activate and engage all of the muscles listed above. Slow and controlled movement, pull the knees apart then squeeze thighs together. Keep tension constant. Slow, smooth movements will prevent injury and over doing it but will also maximize muscle engagement and stability. Do as many as you can maintaining clean form then test briefly and repeat. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS www.MTNOPS.com at IHOP

6