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@rcflifespark

HOW TO: Spartan Race Prep . Rope Climbs . . . Do you stand at the bottom of the rope during your @spartanarabia race and wonder if you're going to reach the top? . In this week’s video Coach Ben takes us through his favorite rope climbing technique . And how you can tackle a standard climbing rope without knots . As well as a rope with knots . . . Head on over to our Facebook page for the full video from @thebenjaminford at Reebok CrossFit LifeSpark

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@naturalelementsdxb

How #YOGA affects the body after one class: - Increased flexibility - Improved brain function - Lower stress levels • After a few months: - Lower blood pressure - Greater lung capacity - Anxiety relief - Improved sense of balance - Improved strength • After Years: - Stronger bones - A healthy weight (must eat well too 😉) - Lower risk of heart disease • So, what are you waiting for? Classes happen every week at @naturalelementsdxb 🙏 click the contact button for information on timings! . . . . . . . . #Naturalelementsdxb #yoga #yogaindubai #yogi #stretch #mindbodysoul #mindbodygram #healthylifestyle #wellness #uaefitnessmovement #dubaifitfam #dubailife #dubaifitness #fitnessaddict #uae #yogachallenge #yogapose #yogalover #yogainspiration #bringbackbalance

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@yapparel

Behind me is infinite power, before me is endless possibility, around me is boundless opportunity.⠀ Kelly is wearing kinney mesh crew tee by @electricandrose and crop pants by @glyder. ⠀ Shop the look •www.yapparel.com#yApparel #NewCollection #OnlineShopping

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@getinmybelly27

After fasting this morning this pancake was a dream 😍 What have I learnt about myself today? Fasting scares me 😂🐷🍽 . . . Recipe: 50g oats, 2 eggs, 2 tbsp water & 3 tbsp almond milk. Blend & cook the pancake mix. Fill the pancake with a banana and roll. Top with cinnamon, almond flakes, honey, choc sauce, cacao nibs & raspberries. So delicious & satisfying 💕 . . . #breakfast #pancakes #pancakelover #chocsauce #food #foodie #dubaifood #dubaifoodie #irishfoodie #fuel #health #healthyeating #healthyliving #cleanfood #restday #yoga #training #running #runner #recovery #nutrition #fitness #pcos #hormones #balance #fitspo #fitfam #irishfitfam #ukfitfam #dubaifitfam

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@khairy4591

Shut up and ROW - Bent-Over Barbell Row. This exercise is a great compound movement which incorporates the lats, rhomboids, rear delts, traps, and even the biceps. It is obviously a good choice to ensure you are getting as much benefit out of your back training as possible. #health #fitfam #dxbfitness #fitnessaddict #workout #bodybuilding #cardio #gym #train #personaltrainerdubai #personaltrainingdubai #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #dxb #diet #getfit #cleaneating #dxblife #backday #bentoverrow #fitfamdubai #fitnessdxb #dubaifitfam #dubaifit at Dubai, United Arab Emirates

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@coachrossgcp

❓Abs for Aesthetics Vs Core for Function❓ • 😆I’ll never forget what the @hypertrophycoach said about how most people train abs, where he described it as “people lose their god damn minds and train abs like a bunch of retards”. Harsh (and very unfair to retards!) but frankly quite the fair assessment. • 👀 I see it all the time too, every crunch and twist variation under the sun, performed 100 miles an hour for crazy high volume. It’s just a mindless approach and completely unnecessary. This might seem like quite a negative post but bear with me! • ☝🏻You see there’s a few of things to keep in mind: 1️⃣ you can’t spot reduce fat on your abs, so if you’re doing it to shift fat around your waist, so focus your energy on your nutrition and lifestyle habits of fat loss is your goal. 2️⃣ Training the Core musculature is all about creating tension and the quality of contraction. 3️⃣ Our ab structure is largely dictated by our genetics. The only thing you can do is create increased thickness of that structure with appropriate weighted ab exercises. • 🛠Personally, I approach core and abdominal training through the lens of function. Exercises like RKC planks, Swiss ball pikes, Palov presses & holds, Landmine rotations, suitcase holds & carries etc make regular appearance in client programs. • 🙋🏻‍♂️In my opnion, there’s a time and a place for targeted core training, but it needs to be done with a very high degree of accuracy and with a lot less volume than most think. #gcpcoaching #coachwithintent #liftwithpurpose #coreforfunction #nutritionforabs #dubaifit #dubaifitfam at Game Changer Performance

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@karina_frelich_dxb

Quick kettle bell workout 😎 getting more creative with my training so I won’t trigger my injury. 4 rounds of 15 reps each exercise try to keep as little break as possible. ------------------------------------------ FOR PERSONAL TRAINING IN DUBAI AND ONLINE COACHING EMAIL karinafrelich.fit@gmail.com ----------------------------------------—�—�- #fitfam #bodybuilding #fitness #motivation #fitspo #instafitness #instagood #instadaily #fitchicks #gym #workout #gymlife #abs #sixpack #dubai #mydubai #dubaifit #uae #ptdubai #dxbfitness #uae #uaefitness #dubaifitfam #dxb #flex #gymlife #bikini #igfitnessgirls #dubailife #dubaipersonaltrainer at The WareHouse Gym

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@ewagolan1

#Repost @surgebody ••• Take part in the #dubaifitnesschallenge today, join us at #surgebody. See schedule below, we can't wait to have you in da club!⤵️ #dubai30x30 ・・・ WE KNOW THIS BEAUTY ! AND WE LOVE HER PLAYLISTS ! 💃🏻🙌 BUT IF YOU HAVE NOT DONE A CLASS WITH THIS ANGEL, HERE'S YOUR CHANCE ! Train with Ewa Golan at Surge for the Dubai Fitness Challenge on : 7 am on October 23 7 am on November 06 FOR MORE INFORMATION ON HOW TO BOOK YOUR FREE SLOT VISIT WWW.DUBAIFITNESSCHALLENGE.COM OR CALL 0504519515. #dubaisc #dubaifitfam #sunday #mydubai #indoorspinning at Surge Body Indoor Cycling

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@sam_xceedfit

🔥4 Ways to Deal with Negative People🔥 . . 😔Unfortunately the world we live in is full of negative people who would rather get on your back than support your life choices, especially when these choices revolve around improving your health and fitness . . 👨‍👨‍👧‍👦In fact, one of the first questions I ask my online coaching clients during the consultation process is, ‘do you have the support of your family, friends and colleagues before you begin this journey?’ I ask this because it’s becomes 10 times harder if they don’t. A fitness journey can be lonely at times, trust me I know, but just having the support of your dearest and nearest can be the difference between success and failure. So how do you try and deal with negative people? . . 1️⃣People only have time to worry about what everyone else is doing because they have nothing important going on in their lives. Prime example is an internet troll. If you focus on yourself and your own goals you won’t have time to worry about others . 2️⃣One of the most powerful ways to shut the haters up is to let your results do the talking. Now this of course takes time, which is why those initial few weeks/months are so vital to keep your head down and keep working hard. Soon they will be asking you HOW you did it rather than questioning your WHY 😏 . 3️⃣You need to have supportive people around you. Quality over quantity. It’s better to have a handful of close friends/family who support you than loads of fake friends or social media followers who frankly couldn’t care less . 4️⃣This is one thing I’ve found out in my own lifestyle transformation; often people are only negative because they are dealing with their own insecurities. Your work colleague is only trying to sabotage your diet because she’s failed multiple times and is embarrassed about her own body image. Therefore, seeing you smashing your goals is only making her feel worse so she can’t wait to see you fail like her. Sounds harsh but it’s true . . 💪There will always be negative people around so you can’t just avoid it but there’s ways of dealing with it. Don’t forget, it’s all about you! No one else! You got this 😃 . . ❓Any questions please comment below

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@melyssach

Which is your favorite sports gear for the @dubaifitnesschallenge ? I absolutely love NikePro, already bought 5 different colors 🤤🍑 @nike . . . . . . . #sports #nutrition #health #dubaifitness #fitfam #dubaifitfam #healthier #lifestyle #sportsgear #nikepro #nike #middleeast #train #workout #training #nikeshoes #uae #dubaifitnesschallenge

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@yulya__aj

The simple fact that you care,that you want to do your best, that you strive to enjoy your life and love, this makes you so much more than just enough 😌⭐️team fortius ⭐️ @fortiusdubai @fortiusdubai #gym #fitness #gymrat #fitnessmotivation #fitnessjorney #healthylifestyle #beactive #dubai #dubaifitness #teamwork #personaltrainer #muscle #personaltrainerlife #physique #body #bodybuilding #gainz #fitfam #dubaifitfam #progresion #nutrition #motivation #sport #loveyourself

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@katramos_dubaipt

Wake up with determination & positivity😊 Thank the Lord for another gift of life💪 Use it to do greatness for yourself & others💪Goals & results don't happen overnight, it doesn't happen magically too. It takes a lot of time, even you have to wake up early to grind😫aside from that, we need a lot of discipline, patience and continuity. A lifestyle change💪 Happy Sunday ladies, get up and grind😊💪 P.S. Forgive my post workout pose😂still can't get a nicer pose😂💪 #earlymorninggrind #beastmode #fitnessmotivation #morningworkout #fitnessindubai #dubaifitnesschallenge #dubaitrainer #dubaifitfam #ladiespower #girlpower #strongwoman #empoweringwomen #empowerme #ladywholifts #dxbfitness #dxbdiaries #mydubai #lifestyle #dubai30x30

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@surgebody

WE KNOW HER AND WE LOVE HER PLAYLISTS! 💃🏻 BUT IF YOU HAVE NOT DONE A CLASS WITH THIS ANGEL, HERE'S YOUR CHANCE! Train with Ewa Golan at Surge for the Dubai Fitness Challenge on : 7 am on October 23 7 am on November 06 FOR MORE INFORMATION ON HOW TO BOOK YOUR FREE SLOT VISIT WWW.DUBAIFITNESSCHALLENGE.COM OR CALL 0504519515. at Surge Body Indoor Cycling

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@tranquil_steph

Extroverted introvert beach hangs = driving around until I find a quiet spot away from all the people and can recharge in the sun and sand on my own 😌 _ Wearing @cottononbody @cottonon_middleeast

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@chrisvahanian

#SupplementSunday goes to @cellucor CLK🔥First things first, if you’re not dieting, and not in a calorie deficit then don’t bother taking this supplement because it’s not the supplement that causes the fat loss, it’s the diet. CLK is just a “supplement” that will aid in everything else. What I like about it is it contains CLA which utilizes the food you eat as fuel & contains L Carnitine, an amino acid that transports fatty acids for energy. And in my opinion it keeps my water retention down which is a plus 👌 Check it out online @sportercom and use my code for savings 👍 #TeamCellucor #TeamSporter at Krispy Kreme

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@getinmybelly27

Tell.Your.Story. Before I was diagnosed with polycystic ovaries, there were signs lying about but I was unaware that these symptoms were even related to PCOS. Anyone I knew or had heard of having polycystic ovaries, always suffered with excessive body hair and weight issues. These factors were never a real problem for me so when I stopped getting a period, or when pimples continued after puberty, I never considered having PCOS because I didn’t know they were a sign of the syndrome. This morning I got my bloods done to try assess where my body is at. I feel great and my energy levels are top notch most of the time but my body isn’t responding in the way I would like it to. I still get hormonal pimples and do not have a monthly bleed, even when encouraged by medication. When I feel like I am making a very conscious effort to have a healthy body this response can be quite frustrating at times. BUT, it’s all about staying positive and doing what I need to do. I really do believe that a healthy lifestyle and diet will fix these issues in time but patience is key 🗝 With this frustration in mind, I cannot express how important is it to take care of your body and be proactive rather than reactive. If anyone reading this experiences any of the below symptoms, it is definitely worth your time investigating. When I went to see my gynaecologist back in Ireland she told me that I wouldn’t believe the amount of women who come to see her a year into trying for children only to find out that they have PCOS. Give yourself time to fix your body as time will not always be on our side. People often try to mask sickness or illnesses that they have for fear of being considered weak or to spare the feelings of others. But what if your story actually saved someone’s life or helped them before it’s too late? Raise awareness and tell your story. Common PCOS symptoms: ☞Weight gain ☞Excessive body and facial hair ☞Irregular periods or no periods at all ☞Difficulty getting pregnant (irregular ovulation or failure to ovulate) ☞Acne/Pimples ☞Alopecia (thinning of hair and/or hair loss)

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@swissblu

Are you up for his Highness’s Dubai Fitness Challenge? If you accept the challenge, then you’re ready to break quite the sweat.🇦🇪🏃‍♂️ Don’t forget to carefully read the DubaiFitnessChallenge “Fitness tips” for some great insights to all those who join. Of course the @SwissBlu tip to you all is make sure you stay hydrated both inside and out. #Dubai30X30 #dubaifitnesschallenge #MyDubai #dubaifitness #dubaifitfam #dubaipersonaltrainer #fitnesscoach #fitsquad #changeyourlife #changeyourlifestyle #committogetfit #bebetter #strongertogether #fitnessforeveryone #health #fitstagram #fitspiration #fitnessmovement #fitnessmotivation #befiercebefearlessbefree #thetriplefeffect #workouttips #workouttogether #fitnessanywhere #fitcity #leotribefitness

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@trimpossiblefitness

Trainee: It hurts, I need to stop!!! Me: GIVE ME 5 more! Trainee (after she's done): I don't like you so much right now. Me: We're not here to build friendships, we're here to build MUSCLES!💪🏼 ✨✨ P.S. They LOVE me later, they just need to hate me first 😂😂 ————— #musclebuilding #muscles #dubaifitnesschallenge #dubai30x30 #fitnessdubai #dubaifitness #dubaifitfam #personaltrainer #dubaipersonaltrainer #fitnessinstructor #strength #training #tonedbody #bodacious #fitladies #fitgirls #fitgirlcode #reps #girlswholiftheavy #girlswholift #heavylifting #mydubai #dubai #strongwomen #workinprogress #gymquickies #gym #workout at Dubai Marina

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@2fit2quitxo

💋 Morning 🙋🏼 Au Naturel look sponsored by my bed sheets .....

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@tanja_personal_trainer

🐾💣💪🔥 Although we both live in Dubai, we don't get to see each other, due to our work and busy lifestyle... and because of that THE BEST day off is day with MY BROTHER @stefan_stefanovski88 ❤❤❤❤❤❤❤❤❤❤❤❤ #SerbianPersonalTrainers #jetskilife #waterrelaxation #BrotherAndSister ------------------------------------------------------------------------- Start NOW @tanja_personal_trainer - 052 26 17 103 ------------------------------------------------------------------------- #personaltrainerdubai #dubaifitness #mydubai #dubailifestyle #fitnessindxb #dubaipt #dubaifatloss #citywalkdubai #jumeirahdubai #emiratesliving #lakesdubai #fitnessfirstme #dubailuxury #dubainight #flyemirates #fitnessmotivation #dubaiemirates #dubainursery #jumeirahbeach #palmjumeirah #fitnessinuae #dubainutritionist #dubaimarina #dubaimoms #dubaimums #dubaifitfam at Dubai, United Arab Emirates

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@activeamie

Made this AMAZING brekky this weekend. It was just two "light" salsa flavoured wraps, filled with low fat cheese, scrambled egg and grilled veggies, then topped with salsa, more cheese (cos cheese is life) and then grilled for a bit so it was all melty and yummy!! 😍 It was SO good, and so easy! 😊. . #dubaifitfam #ukfitfam #fitness #fitnessmotivation #fitspo #fitgirl #fitspiration #fitnesslifestyle #fitlife #instafitness #strengthfeed #iifymgirls #iifym #iifymwomen #yummy #treatyoself #healthandnutrition #gethealthy #healthylife #healthytalk #eatlocal #eathealthy #glutenfree #eatclean #fitfood #healthyeating #healthyrecipies #paleo #fitfam #foodporn

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@lornajaneme

In Dubai we know if one person catches the flu, it spreads like wild fire! Load up on this immunity boosting, body soothing, concoction ahead of time and store in the fridge! Recipe on www.simplegreensmoothies.com at Lorna Jane ME

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@adebodyfit_leggings

You gonna love them our body wave bodysuit SHIPPING!!! Worldwide!! ✈️📦📦📦🌎🌍🌏 ORDER YOURS TODAY!! ✔4 Way stretch ✔90% Polyamide and 10% Spandex ✔Wicks sweat away from your body ✔Breathable and Durable ✔Curves around every inch of your body!!!! #adebody #fitnesslifestyle #instafit #bodybuilding #fitgirl #shelifts #uaefitgirls #fitfam #mydubai #fitness #igfitness #fitnessmodel #workout #inspiration #aesthetics #fit #instagramfitness #fitspo #fitspiration #fitnesspro #fitfamily #fitnessgirl #fitnessindxb #dubaifitfam #dubaimuscleshow #dubaibodybuilding #dubaifitness #mydubai #fitfrenchy #paris #france #dubaifitfam #fitnesslifestyle at Dubai, United Arab Emirates

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@laurensilver_pt

To #rest or to rock - you decide! 💪 #sunday ------------------------------------------------------- PERSONAL TRAINER ------------------------------------------------------- ONLINE COACHING ------------------------------------------------------- #bikini #bodybuilding #transformation #fit #fitness #fitspo #motivation #fitnessmodel #squats #cardio #workout #gym #girlswholift #dubai #dubaifitness #dubaifitfam #mydubai #pt #ukbff #bbg #muscle #health

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@bushrafarooqui

Another shot from this mornings outdoor workout! For the full workout video and more couple videos check out @bee.n.eff 👫 #dubai30x30 #dubai30x30fp at Dubai, United Arab Emirates

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@darko_jekic_pt

Which is more effective – the barbell curl or the EZ bar curl? Both the EZ bar and straight barbell curl are great choices when it comes to targeting the biceps. The barbell biceps curl does elicit slightly greater biceps stimulus, but the difference is minimal. The EZ bar curl therefore serves as a great choice for those who wish to exercise the biceps but find the barbell curl uncomfortable on the wrists or who are simply looking for an alternative choice to keep their training fresh. Like the barbell curl, the EZ bar curl targets the biceps, as well as the other arm flexor muscles; the brachialis and brachioradialis. #personaltrainer #personaltraining #fitness #dxbfitness #fitnessdxb #bicepscurl #gym #gymmotivation #training #dubaifitfam #fitfamdubai #fitfam #bodybuilding #arms #mydubai #serbian #workouttips #workout #dxb at Train-sf

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@empire_of_summer_dubai

New ❤️❤️ Perfect 540 aed , 150$ With push-up bra 😻 Sizes S-Xl 🌍 world delivery .3-5 days ❤️Dubai 1 day delivery or show room 🔥 💯Original . 📲For orders contact pls in direct msg WhatsApp ‭+971521450358‬ at Rixos Premium Dubai

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@nabdrinks

Drink, fall in love, repeat! at Dubai, United Arab Emirates

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@dubaifitfam

Who’s ready to put some serious work in this week? @jonkalpak at Dubai, United Arab Emirates

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@tim_embodydxb

Trying to get my 30 mins a day for #dubai30x30 Next two weeks on a strength phase to try and match my calorie input @saulrodgers at Embody Fitness Dubai

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@dxbrunners

Here is a quick reminder tonight's session the #sunday_run ... Today's training plan : - warm up 💃🕺 - Circuit training 💪 - Running drills - Cool Down and stretching See you at Al Barsha Park (Gate 1) 8 pm for more info. Call or what's app us on 0566411540. Get involved! #dubai30x30 #dxbrunners #together_we_run_better #run #runners #running #circuitraining #trainingday #uae #dubai #dubaifitfam #fitnessindxb #dubaifitness at Al Barsha Park/Lake

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@eatcleanme

A morning treat or afternoon pick-me-up, this delicious vegan banana cake will certainly make your day! Get yours from Vegan Life on our app or www.eatcleanme.com today! Link to our app in bio 🍌 #HealthyMadeEasy #EatCleanME #EatCleanDubai #EatClean

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@nogymgear

Soar through life. Not sore. 😂 • #EpsomSalts #TheSaltzSquad 📷 #Repost @michelle_polefitdubai ・・・ Ever since I watched dirty dancing as a little girl, I always wanted to try this lift! It made my heart so happy to be able to do this with @ghassangymnastic #acro #acroyoga #acrobalance #dirtydancinglift #lift #strong #muscles ___________________________ 📸 @sarah_photography.uae at Dubai, United Arab Emirates

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@bushrafarooqui

Have you ever owned something that's so pretty you don't want to wear/touch it 😩. My new pink tint Fentys by Rihanna. 🎀🎀🎀 Some people may think its a waste of money, but in my opinion It's so important to have cute workout clothing because that will help you feel confident during your workouts which will help you stay motivated throughout your fitness journey 👊🏽 at Dubai Sports City

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@teamtamarawdxb

TEAM TAMARAW is united with and in full support of the Dubai Fitness Challenge #30x30 👊🏼 . We offer FREE cross-training sessions every Saturday, 7am at Skydive Dubai (Calisthenics Park) Come join and be part of our advocacy of building a fit community. 💪🏻 . . REPOST: @dwynntrazo Humbled to represent many sectors even for just a few seconds in the video. Being a Filipino designer/writer in @gulfnews and a fitness advocate with @teamtamarawdxb we have accepted the #Dubai30x30 challenge and we hope you've done the same . REPOST: @dubaimediaoffice All of #Dubai's media sector, local, regional and international entities have accepted the Dubai Fitness Challenge. #Dubai30X30 ‏كل الإعلام في دبي قبل تحدي دبي للياقة ‏⁦‪ . #dubai30x30 #dubaifitfam #skydivedubai #calisthenicspark #dubaicalisthenicspark #teamtamarawdxb #teamtamaraw #skydivedubai #calisthenics #ocrtrainings #outdoorgym #mydubai #dubaifitness #fitnesschallenge #dfc #dubaifitnesschallenge #ocr

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@imcmedicalcenter

Coffee can make you feel happier! A study done by the National Institute of Health found that those who drink four or more cups of coffee were about 10 percent less likely to be depressed than those who had never touched the java. #imcmedicalcenter #happysunday #coffeemorning #aestheticdubai #dubaifitfam #plasticsurgerydubai #dubaifashion #dubaibeautyblogger #dubaiblogger #medicalcenterdubai #dentistdubai #albarsha #albarshamall #mydubai #dubai #dubai❤️ #uae #uae❤️

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@enhancedphysicalperformance

If your in pain after your back squatting or struggling to progress your numbers on through a lack of technique - check out these simple form cues. Important to develop to a point of subconscious self triggering when training rather than relying on outside influence (external cues) to develop self awareness (Kinaesthetic Learning 🤓) • • • #training #athletics #personaltraining #personaltrainingdubai #dubaipersonaltraining #strengthandconditioning #sportscience #weightlifting #powerlifting #weightloss #weightgain #athletics #cycling #running #golf #swimming #triathlon #dubaigym #fitdxb #dubaifitness #dubaifitfam #dubaitraining #werundxb #instadubai #instafollow #dubaifitness #mydubai #uae at Jumeirah

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@aminoapp.dxb

Challenge yourself and smash this week! #MyAminoApp 👍👌💪 at Dubai, United Arab Emirates

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@bodysmartdubai

The Dubai Fitness Challenge​ has finally started! Take part in this citywide mission to make Dubai the most active city in the world. Make sure you compliment your workouts with HYPOXI—with only 30 minutes of gentle exercise, our advance technology is 3x more effective at targeted fat burning than regular exercise. You can also kickstart your own journey to a more active lifestyle through our courses! #dubai30x30 Try it for FREE today 🌍 (link in bio)⠀ ⠀ #uaefitness #uaeblogger #dubai #dubailife #dubaifashion #dubaistyle #dubaitag #dubailifestyle #dubaiinstagram #dubaiinstagram #fitnessdxb #dubaifitness #dubaifitfam #fitnessuae #dubaimoms #dubaimums #dubaibeauty #dubaidiaries #dubaideals #dubaifoodie #dubaigems #dubaihealth #dubailadies #dubaisummer #dubaisalon #dubaitag #dubaiwedding #dubaiwomen at Dubai, United Arab Emirates

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@yarafrombeirut

This machine is my nemesis. The towel made all the difference by the way 😂😂 #legpress #motherfucker #ouch #workout #dubaifitfam #fitnessindubai #getfitordietrying #fitness #training at The WareHouse Gym

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@charlotteshelley_beyondhuman

Let’s hope the new week brings some new found motivation to get this lil peach back in the gym. Gin is bad. Repeat. ❌🍸❌🍸❌ at Dubai, United Arab Emirates

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@gfxdubai

Good morning! Rise and shine people at GFX

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@bee.n.eff

Kicked off Day 3 of the @dubaifitnesschallenge with an outdoor workout in the park 😎!! Complete each exercise for 30 seconds without rest. Take 2 minutes break after each round! Complete 5 Rounds and get YOUR 30minutes of exercise! ▪️Push Up + Tuck Ins ▪️Bench Jumps ▪️Chinups ▪️Pushup + Front Clap ▪️Mountain Climbers ▪️Hill Bearcrawl #dubai30x30 #dubai30x30fp 🔘⚪️🔘⚪️🔘⚪️🔘 Fitness is something that brought us together and we continue to enjoy doing it every single day. We love lifting weights but its also important to create diversity within your exercises that engage your entire body. And doing these exercises require almost no equipment while keeping it upbeat, fun and challenging.

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@fitnessbarbiedxb

Squatting hip abduction ... This exercise focuses on the muscles of the outer thigh, performing it in a squatting position engages more of the glute mediums and hip abductors. Basically if you want to grow that #booty🍑 give this a go. Try 3 sets of 10-12 reps. #sundayfunday #bootyworkout #peachy #bootygains🍑 #hipabduction #fitgirls #fitfam #girlsthatlift #dubaifitness #dubaifitfam

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@lornajaneme

Get up, stand up, rise up! Today is a good day to have a GOOD day! Repost From @claudiatomczyk at Lorna Jane ME

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@becca.alvh

Remember, nothing lasts forever; not even our sorrows and dark days! So keep you head up; Always look on the brighter side, regardless of how shitty the situation is. ♥️💪🏼🌈 #keepgoing #morningmotivation #jbr #smokybeach #positivevibes #positivity #fitnessmotivation #dubaifitnesschallenge #dubaitag #dubaifitfam at JBR

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@speedflexdubai

Did you know black rice grains contain more protein and fibre than brown rice. It is packed with antioxidants anthocyanins which are said to decrease the chances of heart disease #blackrice #antioxidant #anthocyanin #vegan #vegitarian #carbsarelife #foodfact #healthyeating #healthyfood #healthylifestyle #speedflexdubai #nutrition #dubaihealth #dubaifood #dubaifitfam

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@sammeidd

Leg Press! Another great quad leg builder. Feet closer together targeting outer sweep. #legpress #legs #legday #smashit #powerday #fullofenergy #press #wheels #pushday #push #dubaifitfam #oldschool #training #bodymind #mindbody #routine #allday #connection @fitinc.ae 🙏

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