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@ritaanggraenifianto

#healthy #healtcare #beautycare #wellness #healthandbeauty #dubaibeauty #dubaifitness #arabbeauty Produk MCI adalah alat-alat kesehatan dan kecantikan yang telah banyak membantu masyarakat Indonesia umunya dan para anggota pada khususnya. Kenapa membantu? Karena produk-produk MCI dalam bidang kesehatan telah memberikan hasil yang positif dan berguna bagi masyarakat untuk meningkatkan kesehatan mereka. Sudah terbukti selama hampir 10 tahun menjadikan kesehatan dan kecantikan lebih baik. Mendapatkan banyak penghargaan dan terdaftar ijin edarnya Untuk konsultasi dan pemesanan produk https://wa.me/6287736103058 Rita Anggraeini

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@saraffairworkouts

Surprise, surprise! LEGS & GLUTES workout! 💥 . . Share the info with your workout buddies and save it for later! . Surprise, surprise! We’ve a second in a row booty workout focused! But I mean.. I told you I workout this muscle areas twice a week - cause ain’t easy to grow it! 🙄😄 So now you can have more ideas too! . 1️⃣ Dumbbell Front Squat 15x3 2️⃣ Crossover Reverse Lunge 24x2 3️⃣ Dumbbell Rear Lunge 15x3 4️⃣ Single Leg Romanian Deadlift 12x2 (each leg) x3 . Equipment necessary: dumbbell + bar or just use body weight. . Good luck on that burn! Don’t forget to SAVE it and do it later! 😊 Also don’t forget to ❤️ it cause it’s important for me!

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@srishti.raiii

Top of the world 🌍 incredible experience #dubaifitnesschallenge #dubaifitness #fitnessmotivation @toughmudder_uae is really tough 😂 #dubai @dubaifitnesschallenge

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@perfume_uae2020

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@abo_yosaf911

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@uae.pound.posse

#Repost @katarinaseresova ... Me and my crazy girls @pound_with_pj @prashantis making some noise in Dubai fitness challenge. Big thank you girls i loved every minute of it 💚🤟💚🤟💚🤟 #dubaifitnesschallenge #dubaifitness #dubai30x30 #rocktober #onlyladies #poundposse #poundfit #poundfitness #makesomenoise #ripstix

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@denovuinstitute

Day 3 of the @dubaifitnesschallenge - Take part in this citywide mission to make Dubai the most active city in the world! Be sure to participate alongside us in order to compete for our grand giveaway - An ENTIRE Weight Loss Journey! #dubaifitnesschallenge #dubai30x30 #dubaifitness #takeupthechallenge #weightloss #denovu #competition

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@nutritia.ca

Making excuses burns zero calories. I GET IT!⁣ I made excuses for years. Excuses about time, energy, money. You name it, I’ve said it. ⁣ Coming up with excuses is so much easier than doing the work.⁣ It’s so much easier than believing in yourself and that you can do it. But if you don't do the work, you can't expect the results.⁣ If you don’t change your habits and just try, you won’t break free. Something I’m constantly telling my lovely clients, JUST TRY. And once they do, they never go back and find freedom and joy again. ⁣ But seriously, how long are you going to let excuses get the best of you? . . . . . . . #Nutrition #holistic #health #nutritionist #healthyeatinghabits #Healthyeatingdubai #dubaifood #healthgoals #healthcoach #foodporn #cairo #wellness #holisticnutrition #holisticlifestyle #weightlossrecipes #weightlossdiet #weightlosstips #weightlosstransformation #healthtips #healthylifestyle #holisticcoach #nourish #cleaneating #dubailove #healthydubai #dubaifitness #abudhabifood #abudhabimoms

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@ips_mamzar_2020

Dear Parents and Students, Kindly note that IPS - mamzar is in and accepted the challenge of Dubai Fitness Challenge for the third year in a row. We would like to request you to download the app (dubai fitness) create a profile for you and join our school’s group (ips - mamzar) or use the below link: https://groups.dubaifitnesschallenge.com/groups/0955f904-dd90-41e0-a34c-253497ecff18/join Looking forward a healthy life style 😊 #dubaifitness #khda #schools #healthy #lifestyle

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@fragmentosdel_dia

AMÉN.QUE ASI SEA!!! • • • • • • PARA MÁS FRASES COMO ESTAS SIGUE A @fragmentosdel_dia. ACTIVA LAS NOTIFICACIONES🔔 ETIQUETA TUS AMIGOS👭👫 COMPARTE 🛩 COMENTA💭 • • • • • • • • • • • • • • • • • • • • • • • • • | • #dubai #dubailife #dubaimall #dubaifashion #dubaimarina #dubaistyle #dubaiblogger #dubaifood #dubainight #dubaishopping #dubaifitness #dubailifestyle #dubaievents #dubaicars #dubaimodel #dubaiphotographer #dubaiart #dubaidiaries #dubaibloggers #dubaigirl #dubaimakeupartist #dubaimakeup #dubaiphotography #dubaibeauty #dubailuxury #dubaimoms #dubailove #dubaiparty #dubaigirls #dubaibeach

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@ips_mamzar_2020

الزملاء الأفاضل تحية طيبة، نحيطكم علما بأن مدرسة الاتحاد قد انضمت إلى تحدي دبي للياقة البدنية للسنة الثالثة على التوالي. نتمنى من الجميع تحميل التطبيق الخاص بالتحدي، وإنشاء حساب خاص لك ثم البحث عن مجموعة المدرسة عبر الرابط والانضمام  https://groups.dubaifitnesschallenge.com/groups/0955f904-dd90-41e0-a34c-253497ecff18/join نتطلع لأسلوب حياة صحي #dubaifitness #khda #schools #lifestyle

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@yogawithdebs

Back in the sandpit 🇦🇪 & lovely to see @thirstyyogi @thejunglephysician @inspireyogadxb 😘Just LOVE this wall that I managed to coordinate my outfit with ✌️ . . Wearing @gymsharkwomen . #yogaindubai #yoga #yogalife #yogalifeme #yogalifestyle #yogapractice #fitfam #yogapractice #dubaifitness #yogisofinstagram #yogagirl #yogainspiration #yogaeveryday #yoga #yogaeverywhere

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@dubai_trendy_shoes

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@richardgabriel2207

ℂ𝕠𝕦𝕡𝕝𝕖𝕕 ℂ𝕒𝕓𝕒𝕟𝕒 🏝 #trainsf #trainbeachclub #trainwtc #traindubaimall #fitfam #dubaibeachclub #dubai #dubaifitness #dxb #mydubai

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@tgfromdubai

That moment when you just saw something epic and captured it 😎 🇦🇪 Dubai 🇦🇪 “This is my Disneyland” #ccwithtg 🎥 __________________________________ ___ Good evening 🌙 to all of you 😃 from Dubai 🇦🇪 ______. ——————————————— . Sony A7Riii Sony 16-35mm GM 2.8 Lens Gitzo Tripod ________________ . . . Photo specs F10 ISO100 1/800Sec 34mm . . Photo Mission 💥🎥 ________________ . . . . #Dubai #sunrise #dubaimall #dubaifashion #dubaiblogger #dubaistyle #dubaifood #dubailifestyle #dubaifitness #Dubainight #wonderfull_places #dubaibloggers #dubaifashionblogger #dubaiphotographer #dubaicars #dubaicity #mydubai #dubainightlife #dubaitag #photomission #sonymea #effortlyss #sunset #beautifuldestinations #bestplacestogo #natgeo

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@harshad_pt_dxb

Want to take your fitness to the next level? You are just one step away from it.. DM for 1:1 or Online Personal Training 💪🏻😎 #personaltrainer #mydubai #dubai #dubaipersonaltrainer #dubaiinvestmentpark #greencommunity #dubaimarina #jlt #alquoz #dubaifitness #dubaifit #dubaifitfam

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@kory_dubai_fitness

Today was a good day. Won a fitness challenge with the fastest time, did an assault course and a boxing class #dubaifitness #dubai30x30 #dubaigym #dubai #kitebeachdubai #lacticacid #boxing #gym #funday #boxing #beastmode #busy #hot #sweat #blood #tears

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@rahmamahon

Açaí bowl 💜 @Sambazon_MiddleEast - Not only is it good for you, 👉🏼 Organic.. packed with vitamins & antioxidants! BUT is FAIR TRADE 🙌🏽.. each time you purchase a Sambazon product, you can feel good knowing you are helping the Amazon and its people while nourishing your own body - 🥣 In my bowl: 2 x Packets Unsweetened Açaí 60g x Blueberries 100g x Frozen Banana 75ml x cold water - 🥥🍌 BLENDED, then Topped with: Dried Coconut slices Pistachios Banana - So far with purchases made they have been able to help raise the standard of living for 20,000 Açaí family farmers. - Invested a small percentage into local communities, helped build schools, library, sports center, renovate healthcare centers.. improving literacy and access to healthcare 😍 now this is a brand worth supporting! 💜 - Should also mention, nothing goes to waste. The bowl & bracelet in the picture are made with the açaí bark & seeds - 🔎Find my other recipes #rahmaRECIPES 👩🏻‍🍳

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@alareesh.club

Creep it real this Halloween 🎃 and join us on 31 October for a SPOOKTACULAR celebration! Enjoy a scary scavenger hunt, costume parade, arts & crafts, face painting, photos & more! Call 04 232 5670 today to learn more. Swipe ⬅️ for more details! #WeAreAlAreesh #AlAreeshClub #DubaiFestivalCity #Halloween #HalloweeninDubai #Spooky #HalloweenParty #DFC #FestivalCity #MyDFC #EnrichingLivesEveryDay #MyDubai #fitness #fitfam #sports #happy #healthy #dubai #dubai30x30 #dubaifitness #family #pool #friends #community #familyfun #familyhalloween #artsandcrafts #happyhalloween

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@fionaerdmann

Getting back on track 💪🏽 5 Monate kein Sport 🙈 für mich mehr als unüblich! Aber ich hatte einfach keine Zeit und hab ehrlich gesagt auch meine Prioritäten anders gesetzt. Mir war meine Arbeit und meine Freizeit einfach wichtiger. Allerdings merke ich wie sehr mir der Sport fehlt. Ich fühl mich zwar mit meinen Kilos mehr auf den Rippen immer noch wohl, aber ich möchte mich wieder fit und stark fühlen. Seit 2 Tagen bin ich jetzt wieder am Start. Min 30min am Tag für die nächsten 28 Tage wird jetzt gesportelt ;) Mal sehen, welche Erfolge ich nach 30 Tagen erzielt hab. Werde euch auf jeden Fall auf dem laufenden halten und außerdem auch in den nächsten Tagen mal ein paar gesunde Rezepte und vor allem auch ein paar Workout Videos posten 💪🏽 wünsche euch einen schönen Abend 😘 ————————- #backontrack #workout #dubai30x30 #30minuteworkout #fitness #gettingbackinshape #runningtrack #dubai #dubaifitness #fitgirl #palmtrees #workoutunderpalmtrees #expatlife #dubaigirl #dubaifitnessmodel #dubailife #puzzlegrid #collagegrid #instacollage #instagramcollage #collagefeed #feeddesign #instagramdesign #instapuzzlegrid

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@dunescrossfit

One more down!!! That's our 2nd day at the park and today we had a great class with all this beautiful and sweat people, plus the ones that left before the photo. Just wanted to say thank you and let's keep the work out on! #dunescrossfit #dunescf #bootcampfitness #dubaifitness #dubaifitnesschallenge #dubai30x30 #coachsardinha

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@vitaelifestyle

▪️Swipe Left▪️ . 1️⃣,2️⃣ or 3️⃣? . New week new goals 👊🏻 #vitaestyle

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@anam_h01

Tips to stay on track with your fitness routine while travelling ● Pack healthy snacks for the airplane. Airplane food is usually filled with a lot of preservatives. If you have an early morning flight, try intermittent fasting. ● Try to walk around the airport and get in part of your step count for the day. If it's a long flight it's quite likely that you'll be sitting for a while. I also make sure I walk around the plane every 15 mins or so. ● Stay hydrated!! You feel hungrier when you're dehydrated. ● Calories on vacation count. So stick to the one a day plan. Dont deprive yourself on vacation. Make sure you eat one thing you like per day but stick to eating healthier the rest of the day. ● Walk as much as you can! Vacations are the best for walking around and exploring. ● Try and get a workout in whenever you can in the day. All hotels usually have a gym and if yours doesnt do some sort of HIIT workout at least in your hotel room. ● Carry plenty of healthy snacks with you so you dont end up eating the wrong things when you're hungry. ● Do as many activities as you can! And dont stress!! Just have fun and do the best you can 😁 #vacaymode #vacay #vacation #holiday #mauritius #fitstagram #dubai #dubaifitness #dubaifitnessblogger #fitnessjourney #fitnessindxb #fitness #staystrong #fitspo #workoutmotivation #workout #healthylifestyle #instafit #fitspiration #healthandwellness #healthyfood #fitnessforlife #fitmum #fitwomen

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@dubai__fitness

PLANK ⠀ The plank is one of the best exercises you can do for your core. It builds isometric strength to help sculpt your waistline and improve your posture. 💫 And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. 💪 With amazing trainer @salah_fencing . . . #dubaistretching #partnerworkout #gympartner #fitnessfirstme #fitnessfirstuae #dubaifit #dubaitrainer #dubaifitness #dubailife #dubaigym #dubaisport #fitnessdubai #fitdubai #sportdubai #sportindubai #healthdubai #gymdubai #personaltrainungdubai #fitnessindubai #fitnessindxb #dubaifit #fitdubai #dubaifitness #dxbfitness #fitnessfirstme #dubaifitfam #dubaigym #dxbgym #fitnessdubai #emsdubai #dubaiems #dubaipowerlifting #powerliftingdubai #mirdif #mirdifmall #mirdiftrainer

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@drmarius.coetzee

If you want convince your patients to take on a healthy lifestyle, then you have to practice it yourself #dubai30x30 #dubaihealthmovement #dubaifit #dubaifitness #dubairunning #sportschiropractor #tridubai #jltdubai #dubaimarina #dubaifitfam #dubaicyclists #dubaigym

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@emfiluae

👻🎃ONLY PAY SHIPPING🎃👻 . . . Get your MET-Rx Protein Shaker OR A skipping Rope totally FREE. . . . *Limited Stock* . . . #emfiluae #dubaihalloween #halloweenindubai #dubaifitness #mydubai #dubailife #dubaiworkout #halloweensale #fitfamdubai #fitfam #dubaifitnesschallenge

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@yafi.png

End of the day laps, 200 Yards #dubaifitnesschallenge #Day3 #Bayutians30X30 #dubaifitness #eveningswim

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@faezesasani

We nailed the first day of @dubaifitnesschallenge all together at @kitebeachdubai You guys are amazing thank you all for making this an epic session. If you missed this one then you definitely need to join the coming Friday 25th Oct , #dubai30x30 #dubaifitnesschallenge #dubaifitfam #dubaifitness #dubaifitnesstrainer #dubaifitnessblogger #dubaifitfoodie #dubaifitsquad #dubai #dubailife

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@laurenjonesfitness

#SynchroSundays 👯‍♀️ Starting the week off with a partner workout. I personally love working out with a partner. It’s good to vibe, share each other’s energy and push to the limit. Box jumps, wall balls and press ups are made easy when you’re having fun .. right? @meganjoelleleach 👀🤔 . Save the video and tag a friend 👆🏼 . #theLJway #theplatformdubai #dubaifitnesschallenge . Wearing: @pumame and @gymsharkwomen

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@doubledutchaerobics

So You Think You Can Jump ? For a chance to enter the competition: 1. POST your jumping video on Your page . ( Post , please don’t tag us in old videos, you can use an old videos but you have to post it currently) 2. TAG in your caption @doubledutchaerobics and #DDACompetition 3. SHOW OFF ! . . . Each week one the jumper will go on to the next round with two new competitors . At the end of the season ( 12 episodes ) A winner will be announced and crowned the Winner of So You Think You Can Jump . The winner receives 1. $50 gift certificate to Target 2. A pair of the Perfect Double Dutch Ropes . 3. A So You Think You Can Jump T Shirt ! Start submitting now ! Tag a friend who you know can jump ! (Double Dutch Only ) . . #doubledutch . . . . . . . #africanfitness @dubaifitnesschallenge #dubaifitness #thailandfitness #brazilfitness #parisfitness #londonfitness #tokyofitness #moroccanfitness #moroccanfitnessgirl #trinidadfitness #jamaicafitness #canadafitness #Shanghaifitness #germanyfitness #amsterdamfitness #cubafitness #kenyafitness #norwayfitness #asiafitness #amsterdam #amsterdamditness #london #thailand #trinidad #costarica #jamaica

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@wellbeingmedicalcentre

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