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@paigereilly

Day 2 🙏🏻✌🏻 Heading to do a SWAT workout & a little scared for my life lmao bout to diiiie but I’m so excited 👊🏻 #IAm1stPhorm

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@jamies_sweatography

Rise and shine!!! What's in your breakfast? 6-eggwhites 40g oatmeal and water in my super awesome #wonderwoman cup... it's all about attitude... #nutrition #fitness #transformation #bikiniprep #futurefitnessmodel   #iam1stphorm  #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid Don't be average, overcome your biggest obstacle...yourself!

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@oleszakfit

SATURDAY FEELS: • •Great way to start off the true weekend. Early workout ✅ Great Brekfast✅ Motivation segment✅ • •Breakfast has always been a inconsistent meal for me for many different reasons but it truly is the most important meal of the day. - 1 cup egg whites -2 whole eggs -Spinach, tomatoes, onions, turkey bacon, and feta cheese -English muffins w/ PB and fresh fruit •”The Champion Within” -All about motivational stores of professional and amateur athletes who have broken barriers. Puts a lot in perspective! • #success #motivation #workout #breakfast #gains #igfitness #fitness #weightlifting #wearphysiqapparel #teamphysiq #workout #gymgear #gains #fitfam #strength #fresh #training #lifting #fitness #fitnessmotivation #fitnessmodel #muscle #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid @1stphorm

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@nate.evansjr

I challenge you to look yourself in the mirror right now and ask yourself this question. - “ How did I get here? “ - Most people including myself have felt as if we should be so much further in life and somehow life was harder for us and more unfair for us than others. - Like I said I’m guilty of this. It wasn’t until I took responsibility for my life that this mindset started to change. - Despite anything my parents may have done , my friends may have done , where I grew up etc... I was and still am responsible for where I am in my life. - And that means that if I’m not where I want to be in life I have to make that adjustment to get there. - The “blame game” was only cool as a song by Kanye but in reality it shows immaturity and weakness. - So again if you aren’t happy with where you are in life and you constantly blame the environment around you then this question is one that you need to ask yourself ASAP because your life is in danger if you don’t realize you’re the reason you are where you are today. - The people whom I have tagged are people who I believe in that are great examples to follow in regards to people who took control of their own lives and understand that they are responsible for their own growth and no one else. These people have the results to prove it as well💯 #IAM1STPHORM

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@godsofironprogym

Our kinda date night 💪🏼💪🏼 #Repost @newsomefit_ (@get_repost) ・・・ Introduced my beautiful lady to the most badass gym. She hated the workout, but still owned the absolute shit out of it. 3x24s had nothing on her. . . . #iam1stphorm #1stphorm  #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #aesthetics #fitfam #fitlife #fitnessmodel #muscle #fitnessmotivation #fitnessaddict #hardwork #strong #motivation #determination #fitnessjourney #strength #fitness #fitspo #workout #instafit #cardio #health #progression #gym #couplegoals at Gods of Iron Pro Gym

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@xriscross03

Swipe ⬅️ . Heavy chest day on deck. . I love the progress that I’ve been seeing with the program that I recently put together. No frills, just progress. . If you’d like a copy of the template that I use, or have any questions about my workouts, drop me a DM or a comment; I’d be more than happy to help you. 💪🏾 . #iam1stphorm #1stphorm #legionofboom at American Bodyworks Holly Springs

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@ladylegion

I'm gonna put some MegaWatts into the bag this Saturday morning! 👊💪 #1stphorm #iam1stphorm #legionofboom #duespaid #wedowork #bethe1 #1stphormathletesearch #mma #kickboxing #bodybuilding #fitfam #fitness #motivation #inspiration

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@thebenbooker

@ebooker27 says post workout when we are all a hot mess "you smell something burning?" @zkingery says "just cals... smells like #beef!! #burningcalories #duespaid #rentpaid at Second Chance Fitness 24 Hour Gym

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@jordyndarco

Happy Saturday! Got to use the steel club to end my leg workout yesterday 💕🎉🍾 🎥 @paulydffa at Fit For All

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@whatsyourreason_millionairgoal

Toughest lift of all for those who lack motivation. · Should of put, "stop being lazy", on your New Years Resolution list before all the other shit you're not going to do. · Prove me wrong, better yet, prove it to yourself. =*=*=*=*=*=*=*=*=*=*=**=*=*=*=*=*=*=*=*=*=*=*=*= Repost @thrive.nation) Do the hardest part of your day first. Get it over with. Jump into it, next think you know it's halfway done. Then do the next hardest thing. Then you're done with that. Then do the 3rd hardest thing. Now the hardest parts of your day is over and now you have the rest of the day to do what ever you desire. .. .. @thrive.nation @thrive.nation @thrive.nation .. .. .. .. .. #hardest #hardestpart #lift #ass #couch #couchpotato #getoffyoass #productivity #priorities #helpothers #thrivenation #fitness #entrepreneur #bodybuilding #weightlifting #strength #fatloss #motivation #duespaid #1stphormlegionnaire #dailymotivators

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@joshnogo

A little early morning accessory work before actual work for the day. Huge thank you to @j_remme for the technique help. It went from an awkward movement I hate to feeling much better with a little footwork change. #betterthanyesterday #livesore #scheelssports #ehpcrossfit #duespaid #1stphorm #1stphormathletesearch #iam1stphorm #wedothework #legionofboom #betheone #scheels #crossfit at EHP CrossFit - Elevate Human Potential

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@richtrinka3

Please say a prayer and send some positives vibes for my Little Richie. The little guy slipped and fell at the Chikfila playplace last night. Landed right on his chin. Little Richie had to get four stitches. My main concern is his jaw and neck. #LoveMySon #ProudDad #ScaryCoupleOfMinutes

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@drago247

True greatness is when you have the mindset to become fearless, do not be scared to not take a chance. You will never know what you can do if you don't take the opportunity to challenge yourself. Become fearless, use that fear to ignite the beast within yourself to anything you are passionate and enjoy doing in your life. Prove to yourself that you have what it takes nobody matters, but you and your passions. #1stphormathletesearch #1stphorm #iam1stphorm #duespaid #legionofboom #dragonhybrid #personaltrainer #fitnessfreak #fitlife #gymjunkie #gymlife #teamsupersaiyan #charlottenc #fortmill #rockhill #youarenotalone #armyvet #armyveteran #militaryretired

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@cedroflexx

If you are someone having trouble with amping up your workout to the next level you may in fact have issues with your energy production. - As you already know. We don’t have that same feeling in the middle of our workout that we have at the beginning. But in case you were ever wondering why? Or wondering how to effectively break past that next plateau for a more intense workout. Here is a little bit of science behind it. - Here is the main reasons I take Creatine and Glutamine everyday. - During physical activity our body uses different systems in the muscle to fuel us through depending on how long the workout is. This is a chemical reaction that turns ATP(adenosine triphosphate) into energy in the muscle cells. As the muscle continues to work our energy levels in the muscle decreases and ATP must be replaced. When there isn’t enough creatine in the body to make this happen we become sore and lactic acid builds up. While supplementing with creatine we are able to prolong this process of recreating ATP for longer workouts allowing us to get stronger. - Now as for glutamine. - Glutamine is the most abundant amino acid in our body. When we put our muscles under stress amino acids are used to break down proteins to help build back the muscles. Restoring glutamine will help eliminate muscle breakdown, aid recovery, and boost our immune system to help decrease cortisol levels and catabolism. - You can take creatine and glumatine before you train with your preworkout and after you train with your post workout shake. - I hope this post finds you well. If you have questions don’t hesitate to reach out to me. I’m here to help you reach your goals the best way possible.

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@jmphillips64

Enjoying this weekend seeing friends and spending it with loved ones! Thankful for days like today! Great lift this morning with my bro @gncc101 now off to celebrate my sister's wedding! at Crawfordsville, Indiana

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@bmloar

With this fall weather, I want to always talk myself out of the gym. I mean sweaters cover everything right!?!?! I can add some more fluff, get a little thicker, cheat on my food more, go to the gym less.....I know I’m not the only one that thinks that!!!! •this is the reality...THAT becomes habit. THAT becomes your lifestyle. Then it isn’t just about what you do in the winter, but what you are doing- spring, summer, fall, and then next year you wonder why your body isn’t where you want it. •don’t fall into THAT mindset. Stay consistent. Create a healthy habit and a healthy lifestyle. Never settle and keep grinding 💪🏽 #neversettle #girlswithmuscle #iam1stphorm #fitspo #bouldershoulders #mindset #liftlikeloar #lifestyle #habit #fitmom #arkansasfitness #shelifts #duespaid #phamily #riseandgrind #saturdayworkout #gymlife

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@jaymiekfit

All dolled up and ready to go!! 🙌❤️ at Wildwood Lodge

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@bko_fitness_

It’s the weekend finally. And most of who are reading this don’t work weeekends. So, make today a productive and positive day. Wake up early. Go for a run. Get a workout in. Do something that benefits you long term today. Get after it! Start the weekend right! _____ You have to work hard everyday to reach your goals and remember that people are watching to see if you fail. Don't give them that opportunity. Grind everyday, jump over the hardships and smash anything in front of you. _____ Contact me now to get yourself started on the right path to a new you! Workout Routines, nutritional plans, Gear, and much much more are available to you today! Don’t wait to get stared! ____________________ #IAM1STPHORM #BKOFITNESS ____________________ #duespaid #wedothework #bethe1 #neversettle ____________________________________________ #gym #followme #fitlife #fitfam #instafit #instagood #bodypositive #legionofboom #fitspiration #gymmotivation #1stphorm #1stphormathletesearch at LA Fitness - TAMPA-S DALE MABRY HWY

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@zetasofgastonia

Handling the Business of Zeta! #NCSLC #BMZ #DuesPaid #PrinciplesUplifted #zetasofgastonia #Day1

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@artmonaghan

# # "I can really see it in your face!" # # Anyone who's lost a significant amount of weight has heard it. And everyone always responds the same way "Thanks but I don't see it" Well I see it!! I see a huge change. But I still have a ton of work to do. I waited until I was 35 to make this change. And because of it my body hasn't really bounced back as much as I would have liked. That's the biggest reason I'm doing the Belt Lipectomy. I have a large amount of loose skin that causes me great discomfort. It prevents me from doing a lot of things. *Walking up stairs *Bending over to tie my shoes *Situps (I know..no one feels sorry about that one..lol) *Fitting into clothes *Running for any length of time Do yourself a favor. If you're 20 something and thinking about making a change in your unhealthy lifestyle.. DO IT!!! My biggest regret is waiting as long as I did. Please. REACH OUT!! I've been there. I've done that. You can too!! https://www.gofundme.com/arts-belt-lipectomy

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@killebrewskie

Started my morning off right with yoga and greens! Doing my best to have a healthy and fit pregnancy. I hate the first trimester because I am so tired lol but I am powering through it 💪🏼 FYI on the second video if you can master headstands bring your legs down and then back up like you will see me do... it is a great lower back workout! It also helps strengthen you’re core :) I have to work on those a little more lol #iam1stphorm #1stphormathletesearch #fitpregnancy #yogajourney #yoga #fitlife #fitgirls #girlswholift #nogymnoproblem #duespaid #firsttrimester #followmyjourney #girlswithmuscles #camo #saturdaymornings #fitnessaddict #fitnessmotivation #pregnantlife

2
@the_fit_cupcake

Woke up this morning a pound and a half lighter then Monday 😳. #abs are popping on #legday 💪💪 #idigthatshit Not going to lie.. feeling really good. I'm finally over that cold and I hit today's workout with everything I had. How did you start your Saturday? #iam1stphorm #wedothework . . Beanie and crop from @livefearlessbrand code FitCupcake15 🙌

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@kateyyb13

What do you do post work out?? Well I’ll tell you what I do. I take #1stphorm phormula-1 and ignition. . . Phormula-1 is a rapid assimilation protein which means it is digested and gets to muscles quicker. It is a low temperature processed meaning the body will also digest it better, being that it’s better quality! It doesn’t have a chalky gritty taste. It also won’t give you bloating and gas like most proteins. . Ignition is a glycogen (carb) supplement. It helps restore the glycogen levels, spike insulin levels and decrease recovery time. . I pair these two together post workout because post workout is the most important time frame! I put my body thru such a hard workout so why wouldn’t I fuel my body with the best quality products?? Plus they taste awesome! CTC 👌🏼👌🏼 just like bottom of ctc cereal bowl!! Plus if you don’t like a flavor they give you 110% money back guarantee! If you want to check this stack out check out the link in my bio that’ll take you straight to this stack plus free shipping! I’ll have the link posted in bio for next 2-3 days 😋 . . #iam1stphorm #duespaid #postworkout #important #merica #phormula1 #ignition #protein #carbs #highestquality #fuel #post #instadaily #instagood #fitness #fit #healthy #lifestyle #bethechange #legionofboom #betheone #mycamerascracked at Fish Hawk, Florida

1
@deliah_geekfit

Happy Saturday! Go get some sweat stains people. Don't worry I decided not to show you mine 🤣. 2 weeks out from my first #spartanbeast 💙🖤 So no way I could miss today's workout. Luckily #1stphorm BCAA's got me through my training session. Busy day today so early lift session was a must as always. 😘 Today's workout is in my insta story 💪🏼 at Flynn Fitness

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@viva_fab1

I ALWAYS GET ASKED A LOT ABOUT #MACRONUTRIENTS TRACKING AND PORTION CONTROL. SO HERE ARE MY TIPS FOR TRACKING YOUR MACROS: . 1. ALWAYS MAKE SURE YOU #CALCULATE YOUR ACTIVITY LEVEL INTO YOUR DAILY CALORIC INTAKE. 2. ITS NOT ALWAYS ABOUT WHAT YOU EAT BUT MORE ABOUT PICKING A DIET AND BEING CONSISTENT WITH IT. 3. IF YOU DONT HIT YOUR PROTEIN GOAL OR CARB GOAL DONT STRESS YOURSELF OVER IT BECAUSE AS LONG AS YOU REACH YOUR DAILY CALORIC INTAKE GOAL YOUR FINE AND ON TRACK. 4. UNLESS YOUR #COMPETING THERES NO REASON WHY YOU CANT #INCORPORATE YOUR FAVORITE #FOODS INTO YOUR WEEKLY DIET AS LONG AS YOU DONT GO OVER THE DAILY CALORIC INTAKE GOAL. . HERE ARE MY TIPS FOR PORTIONING CONTROL AND THIS WAS ONE OF MY BIGGEST PROBLEMS: . 1. DRINK LOTS OF #WATER! THIS WILL HELP YOU FEEL FULL AND IT'LL MAKE SURE YOU DONT BINGE ON FOOD. 2. CHOOSE #SOLIDS OVER LIQUID WHEN POSSIBLE! IF YOU CAN EAT A CHICKEN BREAST INSTEAD OF DRINKING A PROTEIN SHAKE THEN IT WILL HELP YOUR APPETITE BY MAKING YOU FEEL FULLER. 3. EAT #VEGETABLES! I USE TO HATE VEGETABLES UNTIL I REALIZED HOW LOW THEY WERE IN CALORIES. NOT TO MENTION ALL THE NUTRIENTS THEY CARRY. . LIVE FIT AND BEAUTIFUL INSIDE AND OUT...... _______________________________ If you have made the decision to change your lifestyle and would like my help please send me a Dm or email vivafitandbeautiful@gmail.com
________________________________ #fitnessjourney #girlswholift #mytransphormationstarts2day #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid  #motivation #mealprep #supplements #health #nutrition #fitness #gym #bodybuilding #wellness #quotes #zumba _________________________________ at New Jersey

2
@connorsojournerhenson

•There's two types of people in this world: The people who take hella fitness pics leading up to Friday. Choosing from their collage of pics to use for a "Flex Friday" post... Then there's me. The guy who takes a "Flex Friday" picture, but uh, posts it on Saturday. Whoops. Happy Flex Saturday lol • #flexeveryday #flexsaturday #flexfriday #DoYouEverKeepYourTongueToYourself #maybe #lol #yeahijusthashtaggedlol #dgkallday #inevertrainarms #ckfit #powerhousegym #5U #unbreakable #underdog #unretrofied #unstoppable #untouchable #bodybuilding #powerlifting #powerbuilding #gymlife #fitness #duespaid #faceyourself #heavymusicheavylifting at Powerhouse Gym Hanover MD

1
@andrea.rinella

Home on my weekend after a long week at the academy doing MFT qualifications. Destressing this morning did some block snatches, power cleans, back squats, jerks and dead lifts. On to my normal crap of laundry and packing. Only 2 more weeks left....... #nikeweightlifting #1stphorm #iam1stphorm #legionofboom #1stphorm #neversettle #bethe1 #wedothework #duespaid #1stphormathletesearch #weightlifting #kcsp #instagram at King City Strength & Performance, LLC

2
@kiffquotes

Change your mindset and you'll change your life | ✖️ • • • @kiffquotes @kiffquotes @kiffquotes • • • Don't forget to TAG & Share with your friends for daily inspiration & motivation.👊🏻💯 • • • #mindset #motivation #quotes #quotesoftheday #entrepreneur #success #inspire #millionaire #alpha #luxury #words #neversettle #ceo #goals #hustle #wisdom #goodvibes #quotestagram #wealth #bosslife #boss #dominate #wordporn #entrepreneurlife #garyvee #bodybuilder #fitfam #riseandgrind #duespaid #quoteporn

1
@raywingfield

Time to start day number 2 with all the #phamily up here in St. Louis!!! - Always great getting to meet @wwesheamus and throw around some weights with him!!!! - Great times with like minded people always equals inspiration!! - Keep grinding and keep Exceeding the Standards!!! - - - - #1stphorm #1stphorm4life aspiring #1stphormathlete #iam1stphorm #neversettle #wedothework #duespaid #bethe1 #neversettle at St. Louis

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@elle_eick_fit

I absolutely love each of these @1stphorm products. (I haven't tried the Royal XX yet because the pills are broken in the sample bag 😭) Since I started taking added steps to benefit my health and workouts, it has really helped me feel better each day! What steps are you taking to fill in the gaps? . . . "It's never too early or too late to work towards being the healthiest you." . . . #iam1stphorm #1stphorm #wedothework #bethe1 #duespaid #legionofboom #1stphormathletesearch

2
@tmra_20

New Blog post up. ......... Looking for some new snacks? Needing to add some snacks to your daily intake? Do you find yourself coming up a little short each day with your calories? .............. Go check out these 10 Healthy Snacks. They might be just what you are looking for. .............. #healthysnacks #healthylifestyle #fitness #health #wellness #food #eat #1stphorm #1stphormathletesearch #wedowork #duespaid #impactlives #discipline #legionofboom #iam1stphorm #level-1 #phormula1 #tdivinefitness

1
@lynettewillpowerfitness

One of my favorite and super effective core exercise is the ab roll out. . When something has the word “roll” in it, I tend to be a fan. . Cinnamon rolls, Swiss cake rolls, Tootsie rolls, sushi rolls, spring rolls, Hawaiian rolls....😜 . I hope you’re all having a rock & rollin’ weekend! 💪🏼⭐️😘 at Anytime Fitness North Valparaiso

3
@tdivinefitness

New Blog Post! . Looking for some new snacks? Needing to add some snacks to your daily intake? Do you find yourself coming up a little short each day with your calories? . Go check out these 10 Healthy Snacks. They might be just what you are looking for. . #healthysnacks #healthylifestyle #fitness #health #wellness #food #eat #1stphorm #1stphormathletesearch #wedowork #duespaid #impactlives #discipline #legionofboom #iam1stphorm #level-1 #phormula1 #tdivinefitness

0
@grofitco

[new blog post] Self-love is a very crucial element to a healthy mind and body. There are women who are so distraught with the bodies they have that it affects their mental health as well. Looking in front of the mirror every day and smiling or telling yourself that you are ‘your kind of beautiful’ makes the mind active. No good has ever come from being too harsh on yourself.

1
@jasonw7619

#duespaid!! Get the fuck up and get your Saturday morning started!

0
@acsm_mar

An early start to my day with the little guy and have a client reassessment today. I'm pumped to see how much he has improved since the beginning. Maybe y'all will get a little glimpse of some of his progress 😉 anyway hope y'all have a great Saturday and continue on working on your goals. Enjoy the weekend, but always remember what you've set out to do. Little changes in life go a long way. Eat clean, lift heavy, and get big 💪🏼 • • • • • #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #gains #eatclean #trainhard #liftheavy #getbig #getfit #dadoftheyear #fitdad #dadbod #dadswholift #dadsofinstagram #fitfam #growth #client #personaltrainer #pumpingiron #ironaddict #makeachange #saturdaymorning #saturdaysarefortheboys #bodybuilding #physique #powerlifting at Pooler, Georgia

1
@mynameszack

ITS BULKING SEASON BABY - There is no purpose to this photo other than letting you guys know i somehow ended my cut this morning (the low carb and 45 mins of cardio yesterday paid off 😭). I’m going to go eat all the greasy food I possibly can now so you guys have a great day 🙌🍔🥙🍟🍪🍩 - Also yes, I am holding my camera as an excuse to flex harder than usual. Sue me. - Also x2 new video went live this morning, link in bio 🙏 leave a like and sub to celebrate the end of this stupid long cut 😭🙌 - #1stphormathletesearch at Waterloo, Ontario

2
@thealkalinesavage93

MY Berry BLAST THIS MORNING MUTHAFUCKERS and YES, I am a hype MUTHALUVER! This blast of berries contain strawberries, raspberries, black raspberries, and blue berries. Damn near all the berries. I just needed Halle in this MUTHAFUCKER 🤣😂! . . #anythingispossible #thereisNOlimits #youhaveNOlimits #BELEIVEthatshit #begreat #bebetter #dobetter #begeniune #bekind #beloving #besavage #alkaline #alkalineman #alkalinesavage #alkalinevegan #alkalineveganism #GOvegan #smoothy #berryblast #MYberryblast #1stphorm #1stphormathletesearch #legionofboom #wedothework #duespaid #chancehowell #joeywall #tylerlancaster

0
@averageblackman

No caption needed.... at Pittsburgh, Pennsylvania

8
@thefitcubano

To be fair, we gym-goers wouldn't take progress selfies in the locker room if the lighting wasn't so good. It can't be helped. at East Village, Manhattan

2
@leolajean

Officially 3 weeks out from my show!!!😍 Slowed it down today when I was practicing posing. Trying to get as flexible as I can so I can rock it on stage:) - Happy Saturday!!! - #npc #npcbikiniprep #npcbikinicompetitor #mmvanpc #showprep #doitforthedonuts

1
@emmyk_fit

Muscle. I think it is so beautiful. There is something so sexy about strong, dense, healthy muscle tissue. Maybe that is just me. Maybe some people don't think it is feminine. That's . I personally never want to stop growing and sculpting my body. I spent far too long being little and weak. I love the curves that come with developed muscle. I love the joy that training like a true athlete brings me. If I am every forced to change divisions because I refuse to stop training for hypertrophy, that is fine. In fact, I think that is the point of this sport. I always want to get better. I want to improve my physique as much as I can, each and every day. Think what you want, but I think muscle is sexy. at The Waffle Shop

3
@gerardmcevallos_

at Planet Fitness

4
@alexyoung541

So far from this but this is my goal in 2-3 weeks.... time to focus and close out the end of the year getting back into the best shape I've ever been in. . . . #health #fitness #fit #mytransphormationstartstoday #duespaid #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2
@zachary_crain

No matter how old you are or where you are from... rich or poor... male or female... you are the only person that will stop yourself from accomplishing your goals. Dream big and set goals to accomplish those dreams. ------------------------------------------ 📲TURN ON MY NOTIFCATIONS 📬DM ME WITH ANY QUESTIONS 💻VISIT MY WEBSITE, LINK IN BIO💻 📧EMAIL FOR ANY BUSINESS INQUIRIES •zacharycrain.fitness@gmail.com• ------------------------------------------ #workout #stayfit #life #exercise #fitness #healthy #weights #cardio #muscles #trainer #dreams #goals #tips #fit #live #running #dream #zacharycrain #trainer #health #bodybuilding #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid

0
@darren_bfit

As I’m competing in my first deadlift competition today, I woke up without an appetite . The little bit of breakfast I forced myself to eat wasn’t going to meet my nutrition goals . So what do I do? . I turn to a sustained assimilation protein . Level-1 is designed for those rushed mornings . Ideally you should always eat breakfast, but when you can’t (or when you’re just too nervous cuz you’re trying something new) . That’s what Level-1 is for . #iam1stphorm #legionofboom #1stphorm #duespaid at Pooler, Georgia

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@jonathan_r0sari0

Excuses is a form of being lazy !!!! Weekend drill and still getting my ass in the gym 💥Team No Days Off💥 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�- Intra Workout is by far helping me reach my added gains by allowing to put more carbohydrates as well as the BCAAs and electrolytes in my body during the intense weight training that I do - Train hard, Eat well and properly take correct supplements to fulfill your goals. One thing I stress a lot to people that these products whatever goal you’re trying to reach are like a chain link. When linked together you maximize the results out of the supplement, but when one is missing you’re not utilizing proper supplementation and are just wasting your money !!!!!!! ----------------------------—�—�—�—�—�—�—�—�—�—� If you have any questions about my routine, nutrition or supplements reach out to me at anytime !!! Or click on the link in my bio💥 #bethe1 #wedothework #duespaid #determined #fit #focus #fitlife #gym #gymflow #lifting #fitfam #army #gymguide #discipline #beastmode #fitness #fitness #fitspo #motivation #fitfluential #bodybuilding #igfit #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #consistency #workout #nodaysoff #thegrind #pewpew at Retro Fitness - Cortlandt Manor

6
@amritla

Got my 1st Phorm Athlete Search Kit! Completely forgot my tshirt size down from xxl to large💪🏋️ 1st Phorm is more than just a supplement company. Yes, they manufacture the highest quality supplements you can find to help you reach your goals but there’s so much more to what they’re about. #MotivateAndInspire #transformforlife #teamflexxtraordinary #teamdiep #nepali #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid

0