Dumbbells Photos on Instagram

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@ken_sager

Killing some chest today! With no energy she still pushes thru! #chest #bench #incline #dumbbells #beautiful #beautyandthebeast #swolemate #competitionprep #nov #4th

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@functional_lifting

Another perfect example of yesterdayโ€™s pull day. After completing a more ๐Ÿ’ฅ explosive exercise strictly on your feet, move towards an assisted variation to maintain form and control. This allows you to focus more on contraction while smaller stabilizers at this point are fatigued. Try it to further breakdown those muscle fibers๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #stabilize #functionaltraining #liftheavy #liftsmart

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@j3nnym0

Haha love this photo. Looks like he wants to join in our training, shame its rest day ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #training #fitnessmodel #kettlebells #dumbbells #womenwholift #instacats #restdays

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@dumbbellclub

There's no better exercise than Dumbbell Push-ups to finish off your upper body workout. #NPC Overall Fit World Bikini Champ @beastchickk seems to be holding it at the top and this is also like doing a plank, so great for your core too. It hits so many body parts, chest, back, shoulders & Triceps. Mix it up and confuse your muscles. It also breaks the mold of consistently doing the same workout. @DumbbellClub @fitmarkbags @musclecontest @bodiwerk @bluelineefex @fonbeast_ #DumbbellClub #dumbbell #dumbbells #ifbb #ifbbpro #npcBikini #bikiniprep #ifbbBikini #Bikinipro #fitness #fit #healthy #fitgirl #fitspo #workout #igfitness #igfit #girlswholift # #workinprogress #goals #strongissexy #strongwoman #workhard #gymtime #fitfam #Fitnessmodels #fitnessjourney

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@ms_fitness84

What reason could you give me for not getting your workout in today? Iโ€™ll except a rest day, if you have been getting it in all week. Itโ€™s 24hrs in a day and you can take one hour out of that 24 to take care of your body! If you have NO IDEA WHAT TO DO or WHERE TO START, contact me for a consultation and get started on a LIFE CHANGING journey! Itโ€™s so worth the call! I promise!๐Ÿ™๐Ÿพ #workout #workouts #exercise #cardio #strengthtraining #resistancetraining #weighttraining #core #biceps #triceps #glutes #lats #traps #muscles #fit #fitness #goals #training #trainer #lift #lifting #dumbbells #gym #weights #running #jogging #instagood #instagood

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@cieralordfit

The promised tricep dumbbell workoutโ€ผ๏ธI love working my triceps! They are worked in any chest exercise and in isolation exercises they're like the only part of my upper body I feel genuinely strong at so they're my fav ๐Ÿค“ 1. The A in YTA- I also refer to them as skiers. 3x12 for these it's more about the motion then how far back you extend 2. Overhead tricep extension- 3x12. Don't straighten your arms at the top and watch out for your head 3. Single arm bent over tricep extension - 3x12 ~not shown~ 4. Tricep dips - 3x until failure 5. Push-ups - 3x10 6. Cable tricep pushdown - 3x12 . . . . . #workout #workoutvideo #armworkout #armday #gymvideos #dumbbells #homeworkout #girlswholift #strongnotskinny #girlgains #girlinspo #girlsthatlift #instavideo #instafit #inspiration #motivation #gymmotivation #fitfam #fitspo #fitgirl #tricepsworkout #triceps #determination #fitspiration #fitnessblogger

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@theironchronicles

Lucky to have been given a bunch of weights recently. Now I can get some lifting done in the mornings too and double the gains ๐Ÿ‘๐Ÿฝ๐Ÿ˜„ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #weights #gym #fitness #workout #bodybuilding #fitfam #gains #training #dumbbells #health #fitness #fitspo #saturday #theironchronicles

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@jackosborn98

Trained bench today. 3 singles at 150kg followed by 3x3 paused bench and incline dumbbells up to 50kg for a set of 6 #gym #prostrength #prostrengthandfitness #powerlifting #powerlifter #strength #weightlifting #barbell #strongman #bench #benchpress #dumbbells #dumbbellpress at Pro Strength and Fitness

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@newspecies

10.21.17 Speed 7 rounds: 7 medball slams (40lbs/50lbs) 1 T drill - - - WOD 6 RFT: 200m run 11 AKBS (1.5 pood/1 pood) 7 strict pull-ups - - - #newspecies #crossfit #newspeciescrossfit #athlete #nscf #hwpo #dumbbells #dumbbellworkout #dumbbellpress #dumbbellpushpress #painfaceonpoint #fitness #crossfitchick #crossfitgirls #fitgirl at New Species CrossFit

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@six_pack_blueprint

Training doesn't need to be complicated. I'm on holiday so don't have access to the best equipment 4 exercises targeting the whole body Dumbbell shoulder press Dumbbell stiff leg deadlift Dumbbell row Dumbbell reverse lunges 10 rounds in 20 mins #gym #training #dumbbells #quickworkout #fullbodyworkout #muscles #tired #getmefood

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@limitless_aestheticsco

Dumbbell pendant necklace here at a great length for men or women. ๐Ÿ’ช๐Ÿผ Everyday wear to in and out of the gym. #limitlessaesthetics #fashion at The Americana at Brand

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@kineticoachapp

#VegasStrong There is always a place to exercise even in the big city. Often times the top floor of the parking garage is completely empty. It is a great spot for doing sprints and interval training. On the way to the top hit one of our stair workouts. Everyone else is in the elevator, you will have them all to yourself. :) AppStore.com/KINETICOACH . . . . #KINETICOACH #ZEROEXCUSES #FITBY40 #FITBY30 #HOTELGYM #APARTMENTGYM #WORKOUTATHOME #WORKOUT #FITNESSJOURNEY #TRAVEL #WORKOUTIDEAS #FITNESS #TRANSFORMATIONTUESDAY #TRANSFORMATION #TAKETHESTAIRS #WEIGHTLOSSJOURNEY #RUN #RUNNING #WEIGHTS #SITUPS #DEADLIFT #ROWING #KETTLEBELLS #DUMBBELLS #HOMEGYM #FLEXFRIDAY #BOXJUMP #GYM #FITNESS

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@chrissymarieb8

This boy. Heโ€™s incredible... Itโ€™s like his parents workout or something? (Listen with sound) ๐Ÿค”โ˜บ๏ธ๐Ÿ’• #fitfam #fit #fitness #lift #chestpress #5pds #dumbbells #littleman #myhuman #helifts #doyouevenlift #soadorble #helovestoworkout #happysaturday

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@jakedfitness_

Big boy 50s for 5 ๐Ÿ’ช๐Ÿ’ช #strength #gainz #gymlife #motivation #dumbbells #chestday

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@theehypeman

Some things are just black and white and some things aren't. Some pics from @504fitness . When they say, "a picture is worth 1000 words", this first picture could be a ๐Ÿ“–. Safe to say #hardcore #gym. And why wall pics at the end? No reason, they're just cool walls ๐Ÿค”. #barbellsforeverything #powerlifter (s) #powerlifting #paradise #200 #lb #dumbbells #504fitness #neworleans #louisiana at 504 Fitness

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@lahmarfitness

Kion says come today at 9:30 am ******** OUTDOOR BOOTCAMP ๐Ÿ˜ƒ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #bootcamp #lahmarfitness #funnybaby #motivation #fitness #cute #sweat #dumbbells #yeah ๐Ÿ˜Ž 17 Eno Lane, #westport

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@mikes.den

Been looking at these Bowflex 1090 adjustable dumbbells for some time now. Has anyone tried them? - - - - #equipment #dumbbells #newtoy #shouldibuyit #worthit #exercise #fitness #fitfam #homegym #garageworkout #trainathome #nutrition #workout #progress #build #stretch #strength #grow #development #progressnotperfection at Fitness Superstore

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@fitforest.h

Day49-2 ้€ฃ็ถšใงใ™ใ„ใพใ›ใ‚“๐Ÿ™‡่‚ฉใ‚‚ใ‚„ใ‚Šใพใ—ใŸ๐Ÿ‹๐Ÿพใ‚ตใ‚คใƒ‰ใƒฌใ‚คใ‚บใฏๅŠนใใพใ™ใญใ‡๐Ÿ™†โ€โ™‚๏ธใงใ‚‚็ขบๅฎŸใซๅผฑใใชใฃใฆใ‚‹๐Ÿคฃๆˆปใ™ใ‚“ใ˜ใ‚ƒใชใไปŠใพใงใฎๅ€ไปฅไธŠใซใ—ใฆใ‚„ใ‚‹๐Ÿ‘Š๐Ÿผ #fitness #training #bodymake #dumbbells #sholderpress #sholder #reebok #adidas #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒœใƒ‡ใ‚ฃใƒผใƒกใ‚คใ‚ฏ #็ญ‹ใƒˆใƒฌ #่‚ฉใƒˆใƒฌ #ใƒ€ใƒณใƒ™ใƒซ #ใ‚ตใ‚คใƒ‰ใƒฌใ‚คใ‚บ #ๅŠนใ #ๅผฑใใชใฃใฆใ‚‹ #ไปŠใพใงใ‚ˆใ‚Š #ๅผทใ #ๅ€ไปฅไธŠ #ๅ€่ฟ”ใ— #ใ‚นใƒใƒผใƒ„ใ‚ฆใ‚งใ‚ข #ใƒชใƒผใƒœใƒƒใ‚ฏ #ใ‚ขใƒ‡ใ‚ฃใƒ€ใ‚น #้ ‘ๅผตใ‚Šใพใ™

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@martinbodybuilding

There's nothing nicer than an empty gym. Headphones on; World off! LET'S DO THIS!! #bodybuilding #emptygym #fitness #therapy #mysanctuary #training #progressnotperfection #fitfam #chest #delts #dumbbells #LetsDoThis

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@thechrisbrophyuk

More flab shifted again this week!!! Now brings my fat loss total to 52 lbs : down from 231 lbs to 179 lbs. I had gained a little weight last month for reasons explained on my blog but Iโ€™ve shifted it off again this week due to pushing myself harder than ever. I am now just half a stone (7 lbs) away from my target and Iโ€™m aiming for December 1st for that target. Fingers crossed. ๐Ÿคž๐Ÿป My fitness journey continues at THEBROPHYBLOG.COM๐Ÿ‘๐Ÿป #instafitness #fit #fitness #selfie #active #instadaily #health #healthy #healthylife #lifestyle #instahealth #inspiration #sixpacks #muscles #motivation #focus #aerobics #weights #run #weightloss #exercise #diet #abs #workout #muscle #cardio #hiit #kettlebell #dumbbells #gym at Monton

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@rachael2point0

Odd morning at #strongman class. TMI I know but couldn't get any glute power so stuck to upper body stuff: one arm #dumbbells, #benchpress and #strictpress. Finished with some light #trapbardeadlift just to keep moving. Eat more protein, do better next time. #strongmansaturday #training #progress #goals #grind #cantpbeveryday #tryingtobeagrownupaboutit at Skorpion Fitness

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@tiggertigertim

I let myself sleep in to 05:30 today, but then I put on some metal and made stuff happen. A little patriotism gets you a long way. #before6amclub #training #pushups #lunges #dumbbells #weightvest #work #instafit #fitfam

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@joey__loco

Really wished they saw this version @mg_ukaesthetics or the previous ones, regardless considering I carbed up on only a pack of rice cakes and 4 Rice Krispies squares on show day ๐Ÿ˜‚๐Ÿ˜‚ thank you @castlegymnottingham for having us, I wish the Nottingham gyms were closer cos it was pure good vibes โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #bigbench #cardio #grind #lifestyle #pushpullgrind #ukaesthetics #hardwork #dumbbells #britishfinals #ukbff at Castle Gym

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@squatmamasquat

Saturdays are usually crazy, with shopping, work, kids etc. No way I could make it to the gym ๐Ÿ˜‚That's why I love squeezing in a quick 20mins #armsession at home (some of it is in my story ๐Ÿ˜‰). Better than nothing and certainly does the trick. IF you really push yourself that is... when I first started #workingoutathome i never REALLY left my comfort zone. I could do ten reps easily and number 11 and 12 were kinda hard. Now I literally go as far as not being able to lift the #dumbbells anymore. #nopainogain right? ๐Ÿ˜‰ Have a great weekend #fitfam ๐Ÿ’™ #flexing #girlgains

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@nasha._.b

ๅดplankๅฅฝๅฅฝ็Žฉ full plankไปฒๅฅฝ็Žฉ ๅšๅˆฐๅฅฝ่‚š้ค“๐Ÿ˜ฑ #bebetter #confidence #workout #fitnesslife #fitness #fitnessgirl #fitnesseveryday #instafitness #fitnesslove #homegym #fullplank #plank #plankchallenge #dumbbells #lunges #squats #situp #run #muscle #bodybuilding #training #runninggirl #inatagood #instagirl #hkiger

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@danellwood_

When you majorly skipped calf day ๐Ÿ˜ญ๐Ÿ˜‚

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@branislavmiskov

#fullbodyworkout Sometimes we just need to step out of our comfort zone, the usual routine, and reach that extra mile. Itโ€™s not just another combination of exercises but the intensity was on different level even for me! I was feeling energetic, so i just came up with the workout on the spot. What I did: After every round new exercise was added. Eventually I ended up with 9 exercises and 6 crazy rounds. ๐Ÿ’ช๐ŸผRange of reps was between 10 and 12. โฑBreak was quite short, just to catch a breath! ๐Ÿ‘Š๐ŸปRest between rounds was 1-2 minutes and new round was starting....believe me total #annihilation (you can hear my breathing!) You will feel the pump, you will sweat like crazy, your heart rate will jump sky high and you WILL burn load of calories... Depending on your fitness level, your goals and abilities, you can get a customized workout to push you to the highest limits. The workout was this: 1. Kettlebell swings 2. Weighted #pushups 3. #TRX one arm row with squats 4. Rope work 5. Ball to wall 6. Weighted sit-ups then no weights 7. Push-up to flyover 8. #slamballs 9. Step up with #dumbbells (The full workout is still on my story, catch it before itโ€™s gone to see it all ๐Ÿ’ช๐Ÿผ) . . . #highintensity #traininghard #killerworkout #personaltrainer #workoutplans #fitnessmotivation #workoutmotivation #activelifestyle #healthylifestyle #fitbody #athletictraining #strengthandconditioning #fitfam #dubaifitness #dubaifitnesschallenge #dubai30x30 #dubaifitfam #vancouverfitness #fitnesschallenge #pushyourself #strongereveryday #burningcalories at Dubai, United Arab Emirates

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@lila_wolkenmeer

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@donia2787

Dumbbells & ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ!! #dumbbells #dounuts ืชื•ื“ื” ืœ @shircoo7 ื• @ramivardi ืขืœ ื”ืื™ืจื•ื— ื•ื”ื”ืฉืงืขื”, ื”ื™ื” ื›ื™ืฃ... at Mindset Fitness

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@suzila.fitness

Shoulder Day! ๐Ÿ’ช๐Ÿผ Barbell military press Seated Dumbbell Press Lateral Raises Frontal Raises 5 sets of 10 Get it done๐Ÿ’ช๐Ÿผ #ShoulderWorkout #Shoulders #BarbellWorkout #Dumbbells #Weighttraining #Gym #gymtime #fitness #Fitnesslifestyle #Strongwomen #womenwholife #stayfocused #workhard #consistency #dedication #motivation

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@thefitnessjunction

Nice work to the Saturday morning guys and girls. A little leg burner this morning ๐Ÿ‘Š๐Ÿ˜ฉ at The Fitness Junction

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@mlaa_fitness

Do the right thing everyday. Work. Be patient. Don't give up.... And you'll sure see results. #gaintrick #gains #gainpost #bodybuilding #push #pushups #back #backworkout #fitlife #fitfam #weights #dumbbells #grind #gainsgang #motivation #work out motivation #gymlife #gainslife #fitness #muscle #musclemania #passion #gainsgang #calisthenics #bars #bargods # healthyliving #lean #bulking at Nairobi, Kenya

3
@ratological

#34/48 I learned that Dumbbell training is all about control today, slowly but surely - 1hr of energy sculpt #dumbbellpress #dumbbellworkout #dumbbells #keepexercising #keepinspiring #exerciseday #energysculpt #amore #perserverance #determined #fitness #keepitup #pumpitup #yolo

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@ingridjessica1971

Deze #zaterdagmorgen een #homeworkout van zoโ€™n 52 minuten. Iets meer gericht op #krachttraining, o.a. #barbell oefeningen (o.a. #barbellsquats t.a.v. mijn rug), diverse #kettlebell oefeningen, enkele oefeningen met #dumbbells en #planking. Daarna cooling down / stretchen. Maximum hartslag 154 hsm, dus misschien niet zo hoog als bij een cardio workout of bepaalde tabata oefeningen, maar dmv krachttraining / gewichten wel 25% vetverbranding en 308 kcal verbrand (zo zie je dus dat je met een #thuisworkout met betrekkelijk weinig middelen toch veel kcal kunt verbranden en kunt sporten. Het โ€œsmoesjeโ€ van sommige mensen van โ€œIk heb geen geld of tijd voor de sportschoolโ€ kan dus in mijn ogen geen goede reden zijn om niet te gaan bewegen/sporten. Je kunt ook zelf thuis heel veel doen!)๐Ÿ’ช๐Ÿป๐Ÿ˜Š #losingweight #Sports #sport #afvallen #gewichtsverlies #exercise #fitness #workout #healthy #health #gezond #gezondheid #exercises #polarbeat

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@l_beaumont_91

When I got silly and attempted to make some 200lbs+ #dumbbells love the the #dumbellpress gives me great stability and strength and before all you haters come at me check my Insta account and you will see me pressing other BIG ASS!!!!!! dumbbells 500lbs #benchpress here I come.๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Š๐Ÿ”ฅ #bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion at Metrodome Leisure Complex

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@fitnessdirectory.co

New article added. Check out the site. If you're a gym or fitness trainer then you can add your profile to the directory free #fitness #dumbbells #healthylifestyle #fitnessdirectory #workout #motivation #running #muscle

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@king_arashakbarpour

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@paullanepersonaltraining

MORNING GUY'S WISHING YOU ALL A GREAT WEEKEND AHEAD! Quick workout post up today for those wanting to hit a bit of biceps and triceps this weekend! Don't forget we have bootcamp on today at 10am.....happy to take on a few more....just drop me a message for those wanting to come down! A big shout out to all followers who have liked this Facebook page.....we now officially have over 1,000 page likes so thank you all very much for your kind support.....we are truly grateful......keep it coming! To anyone who hasn't yet booked onto next weeks group pt sessions please drop us a message to book on so we can plan ahead the session structures for each night! Have a good one guy's...keep prepared...remember why you started....and most importantly don't use the weekend as an excuse to ruin your health and fitness goals! #happyfitnesscommunity #trainingplan #fitness #trainingprogram #trainingsession #push #core #workoutplan #health #fitness #retfordpersonaltrainer #retfordtowncentre #dn22 #privateptvenue #privatepersonaltraining #upperbodyworkout #exercises #armsworkout #arms #fitnessmotivation #fitnessjourney #weighttraining #weightlossmotivation #underarmour #barbell #dumbbells #fit #armsday #saturday at Paul Lane Private Personal Training

0
@dronemode1

Friday... #Dumbbells ๐Ÿ˜“๐Ÿ’ช๐Ÿผ๐Ÿ“น๐Ÿ“ธ #Gym #droneMode #dji #OsmoMobile #Fitness #Baja #California #Mancuernas #Viernes #AerialVideo #AerialPhotography #Motivation

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@zeehappyplace

Reverse-grip lateral raise ๐Ÿ’ช๐Ÿป . . Just a simple switch of grip (from standard/ overhand grip to reverse/ underhand grip) will change the muscles you target in this move. The standard grip targets your lateral deltoid head while the reverse targets your anterior deltoid. . . #shoulders #shoulderworkout #dumbbells #workout #workoutvideo #fitness #fitnessvideo #exercise #lateralraises #deltoids #reardelts #grip #underhand #fitfam #gym #muscles #strength #grow #anatomy #fascinating #training #trainingtips

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@dmartino86

What else to do in your spare time... #dumbbells #weights #pumping #sparetime #slowlygrowing

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@themintyard

Saturday morning time for circuits!! ๐Ÿ’ช๐Ÿผ at The Mint Yard

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@snoobyconsty

Je Vous Guette ๐Ÿ‘€ โ€ผ๏ธ La Vie C'est Taffer Ou Mourir ๐Ÿ’€โ• Restez Concentrรฉs & Motivรฉs #muscles #muscu #entrainement #lifestyle #gymequipment #gym #dumbbells #motivation #fitness #sport #sports #disciplined #discipline #teamshape #teamstrong #teamfitness #homeworkout #workout #running #morning #237 #healthy #health

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@jaycromero

Can't wait to get leaner so the definition really starts to come through ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ PS: I hit legs just as much as any body part I'm just so dead that I don't record any of it lol at LA Fitness - LONG BEACH/BELLFLOWER

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@brendalizette23

This one was so exciting ๐Ÿ’ช๐Ÿฝ I have been trying to get out of 25's for soooooo long! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #strongher #dumbbells #strictpress #PR #levelingup #gotowork #guerrillagirl #guerrillastrength thank you!!@guerrilla__underground ๐Ÿ™Œ๐Ÿฝ at Guerrilla Underground Performance

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@deadlifts_r_life3017

Hitting 105's on the incline today for 3 reps. It was not a chest day at all. Especially after 3 consecutive days of benching. But thanks to a fellow lifter buddy of mine he challenged me to attempt this. Mind you I just hit 100's for the first time on incline two weeks ago. This lift was after a 3 set 12 rep incline warmup with 175 barbell. I enjoy that my buddy pushes my limits and also challenges me. Awesome motivation. #powerliftingtillidie #gymwork #gymtime #thegrind #putinthatwork #powerlifting #strongmantraining #lovewhatido #lovelifelift #lifting4life #lovelifting #liftthatshit #training #trainhard #heaven #myescape #dedication #nevergivein #giveiturall #noexcuses #benching #benchpress #powerthrough #incline #inclinebench #dumbbells #dumbbellpress

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