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@markthenatural

Competing with myself in the gym through every single workout. ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป โ€ข โ€ข โ€ข #blessed #fitness #swole #filters #gym #sweat #motivation #progress #grateful #fitnessjourney #grind #addicted #peace #stressrelief #timelessness #upperbody #training #dunktraining #shoulderworkout #backworkout #sprints at Life Time Fitness - Troy

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@bounce_evolution

Check out this 70 inch box jump by @zicowest ๐Ÿš€๐Ÿฐwho has increased his vertical leap over 5 inches and become one of the highest jumpers in the world at 6'7. This is what #BounceEvolution can do for you. Contact us for more info๐Ÿ’ฏ Check out the @bounce_evolution story to see his attempt at 73 inches๐Ÿ˜ฒ FYI the world record is 75 held by @jordankilganon and @thelostbreed ....stay tuned โ€ข โ€ข โ€ข @acceleration_performance @basketballmb @northpolehoops @projectpureathlete @teamflightbrothers @dunkademics @t_irelandd @rperpz @matthew_koenig34 #verticaljumptraining #jumphigher #dunk #dunktraining #dunkademics #boxjump #progress #athleticdevelopment #training #winnipeggym at Acceleration Performance

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@liujunmingsam

Jumping is also a skill......and a test of back flexibility ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #verticaljump #basketball #dunktraining #up #vertical #jumping #ballislife #training #work

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@haya.ball.is.life

โ›น๏ธ๐ŸŒ–๐Ÿ–‹ . .179ใŽ ๅญไพ›ใฎ้ ƒใฏๆ€ใฃใฆใ‚‚ใชใ‹ใฃใŸใ€‚ ใ ใ‹ใ‚‰่‡ชๅˆ†ใ‚’ไฟกใ˜ใ‚Œใฐไฝ•ไบ‹ใ‚‚ๅถใ†ใจๆ€ใ†ใ€‚ 3on3ใ‚‚ใฃใจไธŠๆ‰‹ใใชใ‚ŠใŸใ„๐Ÿ”ฅ ใŠใ‚Œใ‚‚ใ‚นใƒˆใƒชใƒผใƒˆใ‚ทใƒผใƒณใงใ‚‚ใฃใจ่‡ชๅˆ†ใ‚’่กจ็พใ—ใŸใ„ ใ‚‚ใฃใจๅคงใใช่ˆžๅฐใซ้ง†ใ‘ไธŠใŒใ‚ŠใŸใ„๐Ÿ€ ็’ฐๅขƒใ‚’ไธŽใˆใฆใใ‚Œใ‚‹ๅฟƒใ‚ใ‚‹ๆ–นใŸใกใซๆ„Ÿ่ฌใ—ใฆใ‚ใฃใกใ‚ƒๅธๅŽใ—ใฆใ‚ใฃใกใ‚ƒ็ทด็ฟ’ใ™ใ‚‹๐Ÿ”ฅ #basketball #5on5 #3on3 #ballislife #ballaholic #dunktraining #streetball #handel #TLB #yoyogipark #streetfashion #streetstyle #DUNK #ใƒใ‚นใ‚ฑๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„

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@dunkingdevils

What a wild beginning of a new training season! ๐Ÿ’ช๐Ÿป

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@cheetah_flight

My Dunk Today one left leg. #bouncekit #verticaljump #asiandunker #dunktraining

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@flylikewill

๐Ÿ”ฅI'm back! Ya era hora de subir algo! โ–ถ๏ธ Todo este tiempo ausente he seguido entrenando aunque con menor control, frecuencia y planificaciรณn. Todo ello se debe al dolor de cadera que alguna vez he comentado y el cual empieza a mejorar (es probable que suba la rutina de ejercicios que hago para rehabilitar). Despuรฉs de un mes y medio sin tocar la sentadilla, he vuelto a tomar contacto con la barra (cargas no muy pesadas y a bajas repeticiones) y... buenas sensaciones! Veremos a ver como tolero el impacto de los saltos. Os dejo varios videos: 1๏ธโƒฃ3x60 kg Power clean (llevo pocos dias practicando asi que la tรฉcnica es mejorable) 2๏ธโƒฃ3x150 kg peso muerto ๐Ÿ’€ este es el ejercicio que mas carga he dado durante este tiempo junto con hipthrust con muy buenos resultados (lo que me falla es el agarre) 3๏ธโƒฃ5x80 kg remo a 90ยฐ 4๏ธโƒฃ Matao tirando a canasta y metiendo 1 de 50 #jump #jumper #jumptraining #deadlift #verticaljump #squat #dunktraining #saltovertical #salto #fuerza #hiptrust #dunklife

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@younghollywooddunks

Quick look at a Young Hollywood training session. Contact me to schedule your session at The Bay Club

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@chandlerjhire

Working on getting that bounce back... think I may have lost it somewhere along the way.. it all starts with desire... that's the fuel that builds the fire... then u just gotta keep coming back like a moth to the flame ๐Ÿ™๐Ÿฝ #determination #hereicome #stupidbounce #workout #slamdunk #dunktraining #athletictraining #athlete #fitness #crossfit #personaltraining at 24 Hour Fitness - Seattle, WA

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@coach.k.performance

Do you want to jump higher๏ผŸ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” The Banded Kettle Bell Swing is a great drill to improve hip extension mechanics and power. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โœ…The band accelerates the KB on the way down โฌ‡๏ธwhich increases the eccentric loading of the back line โ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโœ…The band decelerates the KB on the way up โฌ†๏ธ encourages athletes to generate more power to shoot it up โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Train hard, train smart and be consistent. #CoachKPerformance at Pure Fitness California Tower - LKF

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@cheetah_flight

My Dunk Today. This Month, i'm to go GYM/fitnes. My result vertical jump incerese up for this month. #bouncekit #asiandunker #dunktraining #verticaljump

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@brianstegeman

Since I'm hobbled with peroneal nerve pain and need to shut down for awhile, I can finally get around to archiving some of this summer's dunk sessions. This was two days prior to the onset of walking pneumonia in June (it was quite a summer). Bouncy nets! #dunktraining #40yearsold #jumping

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@bradpow08

A bit of my jump training routine. Balance, flexibility, and explosiveness. #Dunktraining #littlemanbighops #Dunkbynovember #goal #ballislife

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@daviddd_kim

Been having some recent single leg bounding PR's. Consistently getting all bounds over 3 yards and recently had one reach 3.33 yards. This exercise is advanced but is a must for anyone wanting to improve athletic ability. Its not a key exercise for all track and field athletes for nothing.

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@erichennnn

5*5 Session B with Squat and DL. -245lb back squat 5 sets of 5 reps -165lb DL 5 sets of 5 reps -extra 180lb DL 2 sets of 3 reps I did not do a lot of DL until recently but i think the RDL I used to do help me improve real quick. #deadliftday #strengthtraining #dunktraining at University of Wisconsin-Madison

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@daviddd_kim

Single leg high box squat 225 for explosive triples @ 155 lb bodyweight

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@erichennnn

About two weeks after my 5*5 strength and vertical training. Finally able to touch the rim, no warm up. Feeling good. Gotta keep patient, keep healthy. #dunktraining #verticaljump #dunkgoals at Wisconsin Field House

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@skyce.ly

Running #heightcheck. Add an extra few inches since I'm jumping on sand ๐Ÿ˜†๐Ÿ‘Œ #nogrip What's my vertical? #dunktraining #jumptraining #dunking #jumping #vertical #verticaljump #verticaltraining #verticaljumptraining #highjump #highjumps #longjump #parkour4life #bballlife #bball๐Ÿ€

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@overthehilldunker

Started training again last week and am working with Joel Smith from @justflysports Here are a few of the exercises I'm doing. Most of them are new to me! Excited to see where I will be in 12 weeks. Time to windmill. Time to crush some new dunks! Time to kick Father Time's arse! Let's go!!! #dunktraining #neverretire #dunklife #dunkaddict

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@coach.k.performance

The rate of force development (RFD) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A jump is not just a jump, it tells you a lot about your athletes and how to improve their performance effectively. โ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏโ‹ฏ RFD is a measure of explosive strength, or simply how fast an athlete can develop force. With @fusionsportinc Smartjump it allows you to compare and analyse each jump with reliable feedback. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Train hard, train smart and be consistent. @exoseducation #coachkperformance at Pure Fitness California Tower - LKF

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@johnevans6265

Week 4 of my dunk progression featured my attempt at a little French contrast. I didn't quite achieve the goal I was looking for with the single leg squats, but I wanted to test it out. Shoutout to @justflysports for putting together a great post about its application and uses in sport. I tried it on Saturday for dunking and I was hella impressed. There is a storm coming, no doubt.

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@danbernstein7

God built me tall. When I stand tall, I feel His pleasure ๐Ÿ™Œ๐Ÿผ #legday #burpees #dunktraining #functionalfitness #ballislife #basketball #elevate #yam #largeandincharge

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@dmitriy_kartishcko

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@flight808

Ok people as promised the #wednesdayjumpday video is up!! CLICK THE LINK IN MY BIO to view the entire video! PLEASE LIKE AND SHARE the video if you enjoy what you see! And don't forget to SUBSCRIBE to my YouTube channel FLIGHT808TV to stay up to date with all the upcoming videos! Mahalos!! #jumpday #dunktraining #youtuber #newnew #TFB @rellaontheradio @grandmayama @toku_09 @makamariah @dunk @the_originaldunkmaster @athleticstandard @chosenfewclothing @achievetheimpossible @proformancehawaii @xperienceoutreach @super_athletes @niketraining @nike @jumpman23 @jumpin38 at Honolulu, Honolulu, Hawaii

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@doctordunks

Got in some good work this weekend with these dudes. 4 hours of collaboration, new ideas, and getting better. ๐Ÿ’ช๐Ÿฝ @dr.dkeres @k00lmac @ototo_ttak @jackymane

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@teddy_jako

at Stralsund

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@successin12

DAY 211: session 10 of my 12 week #dunkprogram & feeling strong. No pain in the back of my knee like session 9. Looking forward to my jump attempt on the 11th of March 2017, after 3 weeks of training & 1 week of rest. How high do you think I'll jump? #basketball #dunktraining #dunk #30shortdunk #successin12 #gym #gymlife #lifecoach #nottooold #livethedream #exercise #fitness #quote #inspiration at Stockholm, Sweden

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@younghollywooddunks

Come train with me and learn strength, balance and agility drills that will not only improve your game but also your all around fitness. #younghollywoodfitness #trainingtuesday at Palos Verdes Hills

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@haya.ball.is.life

#oldtalk ่ฆ‹่ฟ”ใ—ใฆใŸใ‚‰้ซ˜ๆ กๆ™‚ไปฃใฎใงใฆใใŸ็ฌ‘ ใ„ใ„็’ฐๅขƒใงใƒใ‚นใ‚ฑใ—ใ™ใŽใ ใ‚็ฌ‘ ็ ”็ฉถใ—ใฆใฆๆฐ—ใฅใใ“ใจใŒใ‚ใฃใŸ๏ผ ใ‚ขใƒชใ‚ฆใƒผใƒ—ใŒ้ฃ›ในใ‚‹็†็”ฑใฏ่ธๅˆ‡ใฎๆ—ฉใ•๐Ÿค I become SKYWALKER๐Ÿ‘ฝ๐Ÿค ๅ…จ็››ๆœŸใฏใ“ใ‚Œใ‹ใ‚‰๏ผ๏ผ #ใชใคใ‹ใ—ใ„ #ใฟใ‚“ใชใจใพใŸ็ทด็ฟ’ใ—ใŸใ„ #ballaholic #dunktraining #ballislife #thelostbreed #TLB #DUNK #dunker

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@johnevans6265

Testing out my 9 week vertical leap program. The program is 3 mesocycles long, progresses from general to specific (hence the backsquat attempt), and increases in intensity throughout the duration of the program. This is the middle of week 3, and I have already tied my best back squat. Failed 150kg twice during week 3, but I'm excited to see how my jumping progresses in the next couple of weeks as I add in more jump specific work. Also, I'm not expecting my squat to go up much more over the next couple of weeks as I'll be incorporating pause squats, eccentric squats, and more jump volume. Still have to test dunking, 30m, and upper body strength movements later this week, but pretty confident they'll increase a bit ๐Ÿ‘Œ ๐Ÿ“ท @joshperrybmx

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@projectpureathlete

Be sure to follow @thefulldepth to hear me speak weekly with my brothers in fitness @michaelpatella and @crossfitwhl about all things Crossfit and Fitness. If you're a fan of bettering yourself, you'll check it out! ๐ŸŽค๐ŸŽง๐Ÿ‹๐Ÿพ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐ŸŠ๐Ÿป ______________________________________________ #thejumpguy #hostlife #thefulldepth #crossfit #podcast

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@projectpureathlete

Sled drags for @logan_ondricko to build up that posterior chain. It's the hard work that others aren't willing to do that will separate you from the pack. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿš€ ________________________________________________ #thejumpguy #verticaljumptraining #jumptraining #volleyballtraining #crossfitwhl

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@movefit_shon

A plyometric drill that allows you to bypass the eccentric phase and thus eliminating the SSC, this stimulates the concentric phase of the jump and allows for maximum recruit of the fast twitch muscles for maximum explosive jump. When done off a bench or yoga ball it also increases the core demand, and makes the exercise that much more efficient, facilitating your ability to gain that vertical you want. Thanks to @jcshady for the footage #forgeperformancefitness #plyometrics #basketball #hops #verticaljump #verticaltraining #dunk #dunktraining #plyometrictraining

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@haya.ball.is.life

360ยฐใƒ€ใƒณใ‚ฏๆœฌๅฝ“ใฏใงใใ‚‹ใฎใซไปŠๆ—ฅใฏโ€ฆ๐Ÿ˜ž ใ‚ชใƒผใƒซใƒใ‚นใ‚ฑใฎใ›ใ„ใซใ—ใŸใใชใ„ใจ่จ€ใฃใŸใ‚‰ๆญฃ็›ด่‡ชๅˆ†ใฏๅ˜˜ใซใชใ‚Šใพใ™๏ผ #360ยฐdunk #dunktraining #myplaygroud #ballaholic #yoyogipark #basketball #TLB

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@haya.ball.is.life

ใ‚ชใƒผใƒซใ‹ใ‚‰ใฎใƒใ‚นใ‚ฑ๐Ÿ€๐Ÿ–‹ ไปŠใ‹ใ‚‰ใƒใ‚คใƒˆ๐Ÿ‘ฝโค๏ธ #ๆจชๆตœใฎๅคงใใช้ญ‚ I become SKYWOLKERโ€ฆ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฝ #0813 #myplayground #yoyogipark #basketball #dunktraining #dunk #dunker #ballaholic #ballislife

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@projectpureathlete

#tbt to when I was coaching myself as Jukebox, pro dunker. Sometimes I miss this part of my life, but then I remember it gave me a lot of the drive I have now to be the best coach I can be! I get more of a thrill now from helping others fly! ๐Ÿš€๐Ÿš€๐Ÿš€@chase4three for a pass that had me reaching more than ever and hitting one of my favourite dunks of all time! ________________________________________________ #thejumpguy #verticaljumptraining #jumptraining #dunktraining #projectvertical

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@lionamongstsheep

How many 6'7 athletes you know can move like this ๐Ÿ€ Big man @wheresalexbrown working on his springs and landing mechanics . . . . . . . . . #lionamongstsheep #basketball #athlete #sport #jump #dunktraining #power #hardwork #trainingday #jumpman #chrisbrown #springs #gym at CSF: Performance Development Centre

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@younghollywooddunks

Workout of the day โฌ†๏ธโฌ†๏ธโฌ†๏ธ #younghollywoodfitness #workoutwednesday at Torrance, California

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@dmitriy_kartishcko

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@adec150

The last few months I've been documenting my training. Since I'm at a lighter BW now I figured it was a good opportunity to train towards a goal I've had since I was a little kid and that's dunking a basketball. So today I have two vlogs for you on my YouTube channel ๐ŸŽฅ๐ŸŽฅ๐ŸŽฅ check it out!!!

8
@brianstegeman

Actually got some dunk work in on a hoop up the block that is almost always busy - first time I've put down more than one ball in a workout on this hoop (hoop isn't higher than 10, but court is narrow, so run up is limited). #dunktraining #jumping #over40

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@dunk_training

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@successin12

DAY 201: session 5 & the beginning of week 2 of my 12 week dunk training. Calves are stronger & I have better coordination. Right big toe seems to be gaining strength despite being extremely week after the initial injury almost 2 years ago now. Got any original music that you're looking to get out there that would work as good background music to my videos? Getting tired of drowning out copyright audio from my videos with the same tune. I will credit your tunes at the end of each video ๐Ÿ˜ƒ๐Ÿ‘ #musicwanted #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #dunkprogram #coach #lifecoach #lifecoaching #dreams #goals #liverhedream #gym #gymlife at Stockholm, Sweden

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@doctordunks

#jamoverjelly ๐Ÿ˜๐Ÿ‡

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@successin12

DAY 199: Jumping session 4. My legs are tired and I'm nearing the end of my session & losing my coordination. Loving the challenge. DAY 363 review: wow, how far I've come in my coordination skills - loving the growth & development. #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #nottooold #goals #dreams #coach #lifecoach #lifecoaching #30 #short #livethedream at Stockholm, Sweden

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@dunk_training

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@dmitriy_kartishcko

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@flylikewill

๐Ÿ”ฝSentadillas bulgaras 6x60 kg (single leg squats). Este es un ejercicio muy bueno para ganar fuerza en el miembro inferior. Eso si, las agujetas que tengo hoy no dejan ni sentarme. #squat #sentadillas #deadlift #singlesquat #bulgariansquat #verticaltraining #verticaljumptraining #verticaljump #saltovertical #dunklife #dunkprogress #dunktraining #

0
@successin12

DAY 197: the 3rd session of the 12 week dunk exercises. Did the session at home due to my late night last night working & to save myself some time today. It's great to see I can do this program just as easily at home as I can do it the gym. Your legs really do need 48hrs to recover from these sessions, so I'm going to follow that recommendation to prevent injuries holding me back #30shortdunk #successin12 #dunk #dunktraining #jumpprogram #exerciseathome #coach #lifecoach #lifecoaching #dreams #goals #livethedream at Stockholm, Sweden

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@patallbee

Seen this dude at the gym lol fucking basket ball players man ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #DunkTraining #DoYouEvenCrossOverBro

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@successin12

DAY 195: after 1 rest day, I already feel an improvement in executing all exercises for my 2nd session - excluding the slow tippy toe sets. My 5x old injures (tears to both medial knee ligaments, both rotary cuffs & the ligaments & tendons in my big right toe) hold back my ability to push harder & make gains faster - especially when exercises involve using my feetโ €โ € #30shortdunk successin12 #coach #lifecoach #lifecoaching #jump #jumptraining #dunk #dunktraining #dunkprogram #gym #gymtraining at Stockholm, Sweden

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@successin12

DAY 193: my new jump workout begins. Who ever thought that really slow body weight squats could hurt so much. #30shortdunk is the new tag & @30shortdunk is the new profile for this journey. #successin12 #dunk #dunktraining #badketball #jumptraining #jump #gym #gymlife #learningtofly #goals #dreams #coach #lifecoach #lifecoaching at Stockholm, Sweden

0
@successin12

DAY 192: low intensity exercise & mobility exercise. Nothing too hard, just enough to keep my muscles lose & aid recovery. Also starting today is my new page specifically for those who only want to follow my dunk training & exercise goals called #30shortdunk . Choose to #follow the hashtag or page is up to you. โ €โ € #dunk #dunktraining #jump #jumptraing #jumphigher #goals #dreams #coach #lifecoach #lifecoaching #successin12 #gym #gymlife at Stockholm, Sweden

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@lipad.darwin

Just a mill! ๐Ÿ˜Ž๐Ÿ˜Š #dunk #dunktraining #windmill #light

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@therealjumpfactory

@markellefultz with the jam in high school! Do you think he'll be a bust or be great?

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@projectpureathlete

15yr old @curlyheaded283 working some weighted efforts today. Working on some landing mechanics as well as quick arm drive. He's coming along quickly. Keep working! ________________________________________________ #thejumpguy #verticaljumptraining #jumptraining #jumptechnique #plyometrics

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@projectpureathlete

Lateral load pause work with @deebrownn_22 in The Workshop. Basketball calls for a lot of directional power and stability and this drill is great for joint integrity. ________________________________________________ #thejumpguy #verticaljumptraining #basketballtraining #plyometrics #jumptraining

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@flight_jn1

100 kg/220 for a triple with my new grip (RPE 8). Changed a lot about my form, but hoping for good results. I'm a lot slower using this form, but I reduced my ROM a bit and hopefully that'll be good for my strength. Won't be able to bench for a bit once I get back to LA, so that's why this is a bit heavier than I'd normally go. #gym #fitness #workout #vertical #verttraining #weighttraining #plyos #fit #littleguyhops #skinnystrength #strength #strengthtraining #raw #dunktraining #powerlifting #stronger #uspa #uspapower #raw #ใƒ‘ใƒฏใƒผใƒชใƒ•ใƒ†ใ‚ฃใƒณใ‚ฐ #bench

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@therealjumpfactory

Mr. triple double Westbrook with the dunks. Tag a Westbrook fan!

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@doctordunks

I tend to use this exercise as a finisher to my plyo training sessions. My focus is on CONTROLLED jumping mechanics and making sure I utilize a powerful arm swing. I tend to lose my arm swing when I get tired. Identify your weaknesses and focus on improving them in your training. Woosahhh ๐Ÿ’ช๐Ÿฝ

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