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@krispinak_

Meals ready πŸ€˜πŸ»πŸ€“ Next week..we are having πŸ‘‰πŸ» β–ͺ️chicken breast. β–ͺ️green beans. β–ͺ️sweet corn. β–ͺ️beetroot salad P-26g F-2.4g C-9g . . . #mealprep #mealprepsunday #mealplanning #mealprepideas #personaltrainer #healthyfood #macros #iifym #nutrition #nutritioncoach #healthyfoodrecipes #diet #fatloss #shred #lean #summer #fuel #quickmealprep #czechgirl #fitnessgirl #fitnessmotivation #dwfitnessfirst #london #jazne at London, United Kingdom

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@scho__fit

May 19th 2019 | Week 48 Results of my bulk are starting to creep in slowly but surely, none that you can really see here, just smiling because I’m getting extra calories and watching avengers AGAIN today πŸ€“πŸ’ƒπŸ» ps I will tan next week πŸ˜‚ Coach: @jenna_bfit * #lincoln #pt #training #weightloss #transformation #weightlosstransformation #girlswholift #gains #athletic #scitec #scitecnutrition #wbff #pcaofficial #gymgirldaily #selfcare #selfie #gymgirl #adidas #nike #progress #progresspictures #gymshark #pureelite #4505 #dwfitnessfirst #dwfitnessfirstlincoln #jennabfit #teamjenna

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@mrasullivan

β€’ 1000 REPS β€’ . 100 #pushups 100 #boxjumps 100 #kettlebellswings 100 #overheadpress 100 #squats 100 #legraises 100 #lunges 300 #steps . Forgot To Time This One Properly! . . . #gym #fitness #workout #progress #motivation #instagood #me #dwfitnessfirst at DW Fitness Derby

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@ptandygoddard

Exercise - Kneeling Lat Pulldown A great back exercise targeting the Latissimus Dorsi muscle. We identified that my client had a slight muscle imbalance (in this case right side of the back was stronger than the left). We have incorporated a few isolation exercises in to our sessions to allow equal movement between both sides. The individual attachments allow both muscles to work equally and help to level out any imbalances you may have. #NOEXCUSES #latpulldown #kneelinglatpulldown #backworkout #isolationexercises #girlsthatlift #dwfitnessfirst #bedford #personaltraining #personaltrainer #lats at Fitness First Bedford

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@dwfitnessfirstmiddlesbrough

New 10 Minute Workouts released! #quickworkout #10minutes #dwfitnessfirst #gym #healthyliving #fitness #motivation Ask a member of our fitness team for more information or pick up a leaflet at reception of this workout. πŸ’ͺ🏻

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@dwfitnessfirsttunstall

Circuits:- A High intensity class combining Strength and Cardio 'Stations' using various equipment for a full body workout in 45 minutes. Circuits is Just 1 of more than 60 group exercise classes per week led by our passionate and motivational instructors who will push you to your limits. Download the DW Core app to book your class today! #greatstartshere #wearethejourney #grouptraining #groupexercise #dwfitnessfirst #dwfitnessfirsttunstall #dwcoreapp #lovewhatwedo at DW Fitness First Tunstall

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@dwfitnessfirstwigan

What a transformation for our member @ruthee.getsfit 😱amazing work with the help of our PT Mark @mark_smash_fitness . Well done Ruth and keep up the great work! πŸ’ͺ🏻 . . . . . . . . . #transformation #dwff #dwwigan #dwfitnessfirst #dwgym #motivation #dedication #fitfam #fitfamuk #hardwork #weightloss #getfit #personaltrainer #fitnessmotivation #fitnesslifestyle #goals #wigan #fitspo #inspiration #lifestyle #keepfit #havefun #gymlife at DW Gym

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@dwfitnessfirsttunstall

Apply for your free 3 day guest pass today and Try our Press to Impress Challenge. Push your Limits.. Push your Friends or Training Partner with a 3 exercise, 3 Rep Max. 1, Clean & Jerk 2, Bench Press 3, Front Squat To get your guest pass go to https://www.dwfitnessfirst.com/guest-pass-pages/3day/ #presstoimpress #3daypass #greatstartshere #wearethejourney #dwfitnessfirst #dwfitnessfirsttunstall #dwcoreapp at DW Fitness First Tunstall

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@chloestarkiefit

Little snippet of our glutes and hamstrings workout yesterdayπŸ‘ Sumo deadlifts into sumo squatsπŸ”₯ . . Song: I know what you did last summer @shawnmendes @camila_cabello . . . #personaltrainers #dwsouthport #mentalhealthawareness #fitness #squadgoals #glutesworkout #bootygainsπŸ‘ #likeforlikes #likeforlikeback #likeforfollow #likelike #weightlosstransformation #fatlosstransformation #newslimeaccount #dwfitnessfirst #like4follow at DW Sports Fitness

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@dwfitnessfirstnewport

πŸ˜β˜€οΈ DW showing their support at @stdavidshospicecare #dwfitnessfirst #funrun #charity #stdavidshospicecare at Tredegar Park

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@dwfitnessfirststreatham

✨SUNDAY OFFER✨ buy any sports or nutrition drink on Sunday in club and get yourself a FREE Personal Training session πŸ’ͺ🏼 at Fitness First Streatham

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@dwffthorpebay

Sundays are all about 9am FGT GLUTE GAINS classes πŸ™Œ with our PT @clarelivemore πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ Book in via DW core app πŸ“² #dwcoreapp #dwfitnessfirst #gym #healthy #morning #goodstarttotheday #fitness #gains #glutes #health #thorpebay #southend #essex

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@englandathletics

No matter what your goals are, there are plenty of benefits to adding weight training to your training plan. With help from British Weight Lifting, @dwfitnessfirst have created a bespoke weight training plan for runners, whilst highlighting reasons why it’s beneficial to helping you stay on top of your running game #EnglandAthletics #DWFitnessFirst

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@dwfitnessfirstthanet

A very good morning to you. Sunday Cardio in a fantastic mood. Have you trained today? What are you waiting for?!? #goodmorning #sundayfunday #cardio #dwfitnessfirst #fitnessmotivation #thanet #goodmood #stayhealthy #summervibes #smilemore at DW Fitness Gym

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@brighterfuturesnhs

A huge thank you to Jamie Lambert and the guys at DW Fitness Swindon for raising an incredible Β£6,216.75 for the Special Care Baby Unit Incubator Appeal from their Combatathon. #bodycombat #combatathon #dwfitnessfirst

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@dwfitnessipswich

Sunday Morning Boxercise, Who’s smashing it today?? . https://www.dwfitnessfirst.com/join/ . DW Fitness Ipswich 01473 228820 . #ipswich #dwfitness #dwipswich @dwfitnessIpswich #dwfitnessfirst #gym at DW Sports Fitness Ipswich

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@dwfitnessipswich

Β£50 to spend with no strings attached, what’s no to like about that!! . https://www.dwfitnessfirst.com/join/ . DW Fitness Ipswich 01473 228820 . #ipswich #dwfitness #dwipswich @dwfitnessIpswich #dwfitnessfirst #gym at DW Sports Fitness Ipswich

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@dwfitnessipswich

Sunday Morning Boxercise, Who’s smashing it this week??? . https://www.dwfitnessfirst.com/join/ . DW Fitness Ipswich 01473 228820 . #ipswich #dwfitness #dwipswich @dwfitnessIpswich #dwfitnessfirst #gym at DW Sports Fitness Ipswich

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@the_chineham_salon

Wow what a difference πŸ‘€πŸ‘€ We loved having this client in the salon, such a lovely lady, we are already looking forward to seeing you again next week for your blowdryπŸ₯° SWIPE FOR THE TRANSFORMATION! #thechinehamsalon #the_chineham_salon #chineham #salon #beauty #hair #tanning #sunbed #massage #sportsmassage #nails #nailextensions #cnd #tgb #ibd #thegelbottle #brows #lashes #hairup #hairsalon #haircut #haircolour #basingstoke #fitnessfirst #dwfitnessfirst #ombre #balayage #beautysalon #haircut #wella #transformation

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@jay_sakaldip_

That look of achievement when you've got revenge back on your mum for years of bollockings πŸ˜‚πŸ‘ŒπŸ’ͺ@susansakaldip @dwff_dunstable #dwfitnessfirst #beastmode #trainhard #knakered #workout #workhard #fitnesstrainer #personaltraining

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@samhendersonpt

7 weeks until Scottish Powerlifting πŸ‹οΈ Time to make some serious progress tbh, I'm hoping to add 10kg to squat, bench and deadlift 1RMs before the meet and I'm feeling confident enough, especially with bench press sitting at 112.5kg right now, deadlifts are still lagging a bit at 162.5 but I've just got to keep working. The wrist straps will come off as well once I've got less of an imbalance in my back from mixed grip, trying to get used to a hook grip and using the other side more to try to even it out. I've also decided that knee sleeves over joggers and a tucked in shirt are both not a good look (maybe worse than a singlet) but I'm sticking by it... It's who I am now πŸ˜‚ #phatte @dwfitnessfirst_dundee #dwfitnessfirst #dwdundee #muscle #instafit #gymlife #fitnessmotivation #crossfit #strength #powerlifting #deadlift #powerlifter #bench #squat #weightlifting #benchpress #squats #lifting #deadlifts #ipf #powerbuilding at DW Sports Fitness First Dundee

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@kaminhlee

I have been tampering with my stance, trying to figure out whats comfortable πŸ›  Change of scenery is very nice, thank you @fitnessfirstcottons πŸ‘ŒπŸ» Programming by @coachstormin β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β–ͺ️Fitness First Tottenham Court RoadπŸ“ β–ͺ️DM for Personal Training enquires πŸ“© β–ͺ️[email protected] πŸ“§ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #teamSTORMIN #powerlifter #powerlifting #personaltrainer #TCRFITNESS #deadlift #sumo #hookgrip #squats #bench #pulls #motivation #a7intl #a7 #bodybuilding #londonbridge #fitnessfirstcottons #dwfitnessfirst #deload #strong #london at Fitness First London-Bridge Cottons

4
@dwfitnessfirstcheltenham

Nice shot by one of our members of the sprint track in our weights & resistance area ✌🏻 #repost @jonathan__griffiths #dwfitness #dwfitnessfirst #dwfitnessfirstcheltenham #mayforfree #nutrition #membership #gym at DW Fitness Cheltenham

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@dwffthorpebay

Stuck on ideas? Download the core app go to fitness tips πŸ‘‰ 10 minute workouts and have a look through and try out our videos! πŸ“²πŸ™Œ #dwfitnessfirst #gym #app #dwcore #exercises #motivation #health #core #fitness #healthy

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@gkbarnstable

chest and tris ✌🏽 - still managing to get in some gym time whilst balancing revision & half marathon training. the half is tomorrow & i feel confident enough to secure a good time πŸ€žπŸ½πŸ‘€. wish me luck🀣 - preferred order: 1️⃣ incline db press 2️⃣ decline db press 3️⃣ cable fly 4️⃣ tricep pushdown kickback (inspired by @christianguzmanfitness , coined by @nunez3dmj ) 5️⃣ overhead extension - πŸ“Έ @edbirch_ πŸ‘• @alphalete - at DW Fitness First Ewell

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@dwfitnessfirstthanet

Brand new Boxing class πŸ₯Š @dwfitnessfirstthanet with Mykee !! Come and try it out πŸ’ͺπŸƒπŸΌβ€β™‚οΈπŸ‘. Every Thursday 19:35 Studio 1 , for more info ask at reception or book on the CORE app. See you soon πŸ˜‰ #boxing #getfit #summervibes #eatcleantraindirty #dwfitnessfirst #healthybodyhealthymind #thanet #fitnessmotivation #gymlife at DW Fitness Gym

3
@kati3t

Today’s workout. 😬😩 With a bit of flexing in between πŸ˜‚πŸ˜‚ Front squat build to 93% (1) - 85kg Snatch every 2:30s 2 - 45kg 2 - 47.5kg 1 - 52.5kg 1- 55kg 1 - 57.5kg 1 - 60kg good save haha Clean and jerk (2+2) 47.5kg 52.5kg 57.5kg 60kg 62.5kg Pair workout 100 DU synchro buy in 4 rounds 20 box jumps 20 hang clean 20 push press 20 sit ups 100 cal assault bike buy out #clean #squat #glutes #quads #lifting #olympiclifting #crossfit #crossfitgirls #barbell #bar #northernspirit #programme #invictus #strength #dwfitnessfirst #fitness #gym #workout #strong #vegan #nike #2pood #metcon #partnerwod #wod #fortime #conditioning #london #thestrand #coventgarden

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@dwfitnessfirstewell

Come and have a go at our 200m rowing challenge at Cheam fair and you could win a Month FREE membership! #dwfitness #dwfitnessfirst #dwfitnessfirstewell #fitness #rowing #challenge at Cheam

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@dwffthorpebay

Saturdays mornings done right πŸ™Œ FGT @ 9am - 9:30 join us next week book via core app!πŸ“² #dwfitnessfirst #gym #healthy #fitness #saturdays #fun #classes

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@mmillyjane

PHYSIQUE VS PERFORMANCE β €β €β €β €β €β €β €β €β € A question commonly asked in the fitness space is why do you train? Personally I’ve always had something to strive for, whether that be qualifying for nationals, reaching new PB’s in the gym, or my next big race. And while these may be more performance focused, it’s perfectly ok to have reasons to want to workout too. β €β €β €β €β €β €β €β €β € There is no ideal reason to train, we all have our own reasons for why we want to exercise: β €β €β €β €β €β €β €β €β € * It can be for gaining muscle to improve strength. And that’s ok * It can be for aesthetic goals. And that’s ok * It can be about socialising and meeting like minded people. And that’s ok * It can be to improve mental clarity. And that’s ok β €β €β €β €β €β €β €β €β € No matter why you are wanting to exercise, there is no β€˜wrong’ reason for doing it! β €β €β €β €β €β €β €β €β € Wearing @ReebokUK from @dwsport this new collection celebrates strong women to own who they and be unapologetically themselves. And I felt completely bad ass in this kit πŸ™ŒπŸ» Find more details in my bio #gifted at Fitness First - Tottenham Court Rd

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@kundzia241

πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘† . My favourite FGT BOOTCAMP!! πŸ™†β€β™€οΈ . If you’re looking for a total body workout that will challenge your fitness and burn fat, this is the class for you. Timed periods that involve a combination of bodyweight and free weight exercises that will help boost your strength and endurance. This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness. .@dwfitnessfirstnewport . . I invite you!!! FGT BOOTCAMP class with me every THURSDAY at 5:30 pm πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ . @dwfitnessfirstnewport . . . #motivation #gym #fitfam #fitworld #fitnessmotivation #goforward #fit #gymfreaks #goforward #beliveinyourself #bestrong #body #bodybuilding #bum #class #bootcamps #bootcampers #glutesworkout # #dwfitnessfirstnewport #dwfitnessfirst #dwfitnessnewport #likeforlikes #likeforfollow #fallowme #fallow at DW Sports Fitness, Newport

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@dwfitnessipswich

Sebastian’s mid class interviews!! πŸ‘πŸΌ . https://www.dwfitnessfirst.com/join/ . DW Fitness Ipswich 01473 228820 . #ipswich #dwfitness #dwipswich @dwfitnessIpswich #dwfitnessfirst #gym at DW Sports Fitness Ipswich

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@dwfitnessipswich

Free 1 day guest passes available to try before you buy....πŸ’ͺ🏼 . https://www.dwfitnessfirst.com/join/ . DW Fitness Ipswich 01473 228820 . #ipswich #dwfitness #dwipswich @dwfitnessIpswich #dwfitnessfirst #gym at DW Sports Fitness Ipswich

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@dwfitnessipswich

Sebastian’s mid class interviews!! Lol . https://www.dwfitnessfirst.com/join/ . DW Fitness Ipswich 01473 228820 . #ipswich #dwfitness #dwipswich @dwfitnessIpswich #dwfitnessfirst #gym at DW Sports Fitness Ipswich

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@mrasullivan

125 Floors! Roughly 2000 steps! Higher Than The #empirestatebuilding . . . . . . . . #steps #fitness #workout #legday #gym #dwfitnessfirst #hard #work #motivation #me #instagood at DW Fitness Derby

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@tomtomtommygg

Work isn't work when you're having fun with friends β™₯️ Thank you to the faaamily at @dwfitnessfirsttunstall .. I've had a wonderful 2+ years. Smashed those targets πŸ’ͺ and loved making friends along the way. I wish you and team central the very best in the future ✌️peace out ✌️ #dwfitnessfirsttunstall #itsbeenapleasure #timeforachange #timeforanewadventure #timeisprecious #workfamily #newjob #dwfitnessfirst at DW Fitness First Tunstall

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@dwfitnessfirstoldham

GYM AND SWIM! Limited appointments available for this weekend, if you want a free taster session give us a call 01616206222 #dwfitnessfirst #fitness #fitfam

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@rosiedamarell

Back to class for the first after injury, not quite at my best but it's a start! I lost 2lbs this week which I'm happy about if I keep this up that will be a 8lb loss before holiday! Love the classes at @dwfitnessfirstlincoln such a diverse range and Chris is always fun while teaching! #injury #onthemend #ligamentdamage #myweightlossjourney #imback #girlsthattrain #gettingsummerfit #holidaybody #motivation #dwfitnessfirst

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@guest_fitness

CLIENT SHOUTOUT πŸ”₯ @savvvvw proves that putting in the work achieves the results. She has lost 21lbs so far whilst being stronger and fitter than ever. She listens, learns and practices our work together. She has put in 100% of the effort and feels 500% more confident. #client #shoutout #personaltrainer #summer #motivation #dwfitnessfirst #cardiff #llanishen #diet #exercise #health #weightloss #confidence #gym #workout #results

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@snoweydoll

Amazing set of classes delivered by the awesome @kni3ht @dwfitnessfirsttunstall @dwfitnessfirst GLUTE GAINS & SHRED! Officially wrote off! Highly recommend!! Big thumbs up! Ass on fire & legs like bambi on ice! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚x #determination #fitnessgoals2019 #healthtransformation #healthgoals #justdoit #nevertoolate #awesomeclass #glutes #gluteworkout #glutegains #shred #shredded #sweatymess #dream #tryyourbest #dwfitnessfirst #awesomeinstructor #happyfriday #progress

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@darrenk_health

20 reps with the teams encouragement... as everything I’ve got 1 decent go in me 😜 . #muscleup #crossfit #crossfituk #leeds #dwfitnessfirst #gym #instafit #fitfam #fit #muscle #gymnastics #crossfitgymnastics #fun #gymnastics #wod #bootcamp at DW Sports Gym

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@jamesmcintyrefitness

Are you not happy with where you are right now? . When @dani_balkanska first came to me she was not happy with her body and health.Β  Weighing over 120kg, she had very low energy levels and was struggling with chest pain and heartburn. . Dani is now in a very different place having lost over 50kg, 40cm of her waist and hips as well as being alot fitter, stronger and healthier. . She has massively transformed her health both physically and mentally, which has had huge positive effects on her family life and business, thus improving the quality of her life and those around her. . Its been an absolute pleasure coaching someone who has an amazing work ethic, is super consistent and invests herself fully in the whole process. . Looking forward to see what improvements and progress we can make throughout the rest of this year. . If you are ready to take action on your health and fitness goals, click the link in my Instagram bio or contact me by email. . πŸŽ₯ by the talented @andyhillocksmedia. . __ #JamesMcIntyreFitness #Coaching #Transformation at DW Sports & Fitness

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@the_chineham_salon

A beautiful set of nails by Abi, they look fab against our new flower wallπŸ’…πŸ˜ We only have 1 nail appointment left for tomorrow so if you would like it please give us a call on 01256 242053 or send us a message to book you in. #thechinehamsalon #the_chineham_salon #chineham #salon #beauty #hair #tanning #sunbed #nails #nailextensions #cnd #tgb #ibd #thegelbottle #brows #lashes #hairup #hairsalon #haircut #haircolour #basingstoke #fitnessfirst #dwfitnessfirst #ombre #balayage #beautysalon #dwffbasingstoke #nailsofinstagram

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@danmids_fitness

Throwback to finishing 350 miles cycling in 3 days - Bristol to Pembrokeshire and back for @mindcharity and for Jonesy! The guy to my right is an absolute gem and I’m proud to have him as a friend. The amount of organisation it took to get the #journeyforjonesy charity event running was ridiculous and that was around school work and training. @glenbicks you’re a legend mate. All the other lads with me over those 3 days and the 350 miles were part of a brief but special brotherhood coming together for Jonesy and to bring awareness around mental health illnesses. Early starts, late finishes, blood, sweat, (almost tears) oil, rain, freezing mist, scorching sun, horrible hills and Vaselined gooches will live long in the memory! #mentalhealthawareness #cyclingforcharity #mindmentalhealth @mindcharity #pembrokeshirehills #babs #camaraderie #bikebros #chilledoutentertainer #freshasadaisy #JMsBdayOnWednesday danmidsfitness #ishallnotwantunlessigrind #healthiswealth #personaltrainer #strengthandconditioning #dwfitnessfirst #fitness #fitnessmotivation #fitnessmodel #fitfam #instafit #fitnessinspiration #functionaltraining #cardio #personaltraineruk #picofday #fit #workout

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@dwfitnessfirstcarlisle

Really excited to have @suppshack here in the club next week on the evening of Tuesday 21st May . EXCLUSIVE products available only from the pop up store in @dwfitnessfirstcarlisle on Tuesday 21st May #greatstartshere #dwsports #dwfitness #dwfitnessfirst #popupshop #supplements #onenightonly at DW Fitness First Carlisle

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@dwfitnessfirstcarlisle

Amazing work @bridgetjanefos πŸ’ͺ🏻πŸ₯‡πŸ† Overall Bikini Fitness WINNER at IFBB Arnold Classic Africa 2019 . Everyone at the club is so proud 😁 well well deserved! . Enjoy the rest of the time in South Africa πŸ‡ΏπŸ‡¦ #Repost @bridgetjanefos with @get_repost ・・・ Ifbb Arnold Classic Africa 2019 , Overall Bikini Fitness Winner No words ... genuinely speechless! @michellebrannan @showgirlfitness @ukbff @arnoldclassicafrica @coachedbymb @bikinisbyfreydis @bridgetfos @dwfitnessfirstcarlisle #bikiniathlete #procard #bikiniathelete #champion #fitness #greatstartshere #dwfitness #dwfitnessfirstcarlisle #dwfitnessfirst

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@dwfitnessfirstmorecambe

DO NOT MISS OUT ON THIS AMAZING OFFER! πŸŽ‰ Get Started with a Free Day Pass! https://www.dwfitnessfirst.com/join/ . DW Fitness Morecambe 01524 834160 . #morecambe #dwfitness #dwmorecambe #dwfitnessfirst #gym #morecambegym #training #fitness #offer at DW Fitness First Morecambe

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@dwfitnessfirstcarlisle

πŸ˜‚πŸ˜‚πŸ˜‚ . Be a great friend and bring your friend along to club to train FREE this weekend πŸ’ͺ🏻 #greatstartshere #dwfitness #dwfitnessfirst #openweekend #friendsfreefriday #fitnessfriday #fitness #gym #wehaveapool

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@dwfitnessfirstthanet

Core and Stability produced by our Personal Trainer @deanjames18. If you haven’t booked your GSR now is the time. #dwfitnessfirst #coreworkout #stability #personaltrainer #eatcleantraindirty #fitnessmotivation #hardworkpaysoffs #fitnessprogress

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@dwff_belfast

Our retail store is now taking pre orders on the brand new Manchester United kit-launchingThursday 23rd May! #dwff_belfast members save 10%! With every purchase/preorder receive a 3 day pass to train in our award winning health club. #memberssavemore #adidas #mufc #manchesterunited #premierleague #mufcfans #dwff #dwfitnessfirst

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@dwshawsbridgefc

Apply today for your 3 day pass! * * Receive 2 free PT sessions to help get your journey started! * * Contact the club on 02890641800 or apply online at from the link in our bio! at DW Fitness Shawsbridge

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@dwfitnessfirstbury

Β£50 voucher to spend online at dwsports.com!!! Amazing offer πŸ”₯πŸ”₯πŸ‘€ #fitness #dwfitnessfirst #bury #fitnessfriday

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@dwfitnessfirstcheltenham

Friends who train together, GAIN together! . EVERY Friday, throughout the year, members can bring a guest for free! . Bring your pals, your mates, your parents, and even your neighbour. at DW Fitness Cheltenham

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@ffsolihull

Have you tried our FGT Core classes??? Book on today 09:30 on the GYM floor. #dwfitnessfirst #fridaymeme #friday #gym #core #fitness #fitnessfirstuk #abs #friendsfriday #coreapp #solihull #birmingham

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@nickjaisonfitness

One of the main objectives over the next couple of months is to tighten this up and to be pulling over 200kg for reps. _ When it comes to my training, I have to see improvement, there has to be things that are happening on a daily basis that moves me closer to my goals, it's that simple. _ It's a basic human desire to see improvement and progress with anything in life, and in relation to training it doesn't happen by simply showing up to the gym. There has to he a degree of control over food, sleep, recovery etc, if you can nail those variables down consistently progress is inevitable.

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@dwfitnessipswich

Press to Impress! Not just for the guys...πŸ’ͺ🏼 . https://www.dwfitnessfirst.com/join/ . DW Fitness Ipswich 01473 228820 . #ipswich #dwfitness #dwipswich @dwfitnessIpswich #dwfitnessfirst #gym at DW Sports Fitness Ipswich

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@dwfitnessipswich

Come and get summer ready @ DW Ipswich! . https://www.dwfitnessfirst.com/join/ . DW Fitness Ipswich 01473 228820 . #ipswich #dwfitness #dwipswich @dwfitnessIpswich #dwfitnessfirst #gym at DW Sports Fitness Ipswich

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@dwfitnessipswich

Press to Impress!! Have you taken the challenge yet?? . https://www.dwfitnessfirst.com/join/ . DW Fitness Ipswich 01473 228820 . #ipswich #dwfitness #dwipswich @dwfitnessIpswich #dwfitnessfirst #gym at DW Sports Fitness Ipswich

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@dwfitnessfirsttunstall

For a limited time it's Just Β£10 to Join... Plus the rest of May for Free... PLUS Get 2 x Β£25 DW Online store Vouchers (NO Minimum Spend, Β£25 Voucher to spend in May - Β£25 Voucher to spend in June) Join in Club or online at dwfitnessfirst.com/join #greatstartshere #wearethejourney #lovewhatwedo #mayforfree #dwfitnessfirsttunstall #dwfitnessfirst #dwcoreapp #summerbody #summeriscoming at DW Fitness First Tunstall

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@the_chineham_salon

Cora is on fire at the moment, look at these incredible eyebrows 😍 June is booking up fast due to our amazing offer of £180 including top up if booked before 30/06/19. Get 24/7 ready eyebrows just in time for summer. #thechinehamsalon #the_chineham_salon #chineham #salon #beauty #hair #tanning #sunbed #microblading #phibrows #basingstokesalon #sportsmassage #nails #nailextensions #hairextensions #thegelbottle #brows #lashes #hairup #hairsalon #haircut #haircolour #basingstoke #fitnessfirst #dwfitnessfirst #beautysalon #haircut #wella

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@the_chineham_salon

Some more exciting news to share with you.....our team is expanding once again....Amie Boyle from Luscious Locks will be joining the team from Monday 20th May (Appointments can be booked NOW) Amie specialises in hair extensions and we cannot wait to have her as part of the team and see her transformations. @_luscious_locks #thechinehamsalon #the_chineham_salon #chineham #salon #beauty #hair #tanning #sunbed #massage #sportsmassage #nails #nailextensions #brows #lashes #hairup #hairsalon #haircolour #basingstoke #fitnessfirst #dwfitnessfirst #ombre #balayage #beautysalon #haircut #wella #hairextensions #beautyworks #longhair

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@phattyonamission

Post swim selfie! Feeling so relaxed there is no better way to unwind and work out stress after two 12.5 hour shifts than a good swim! Also hopped in the jaccuzi and steam room too! @dwfitnessfirst in Leckwith is lush Home now to have my tea hank Marvin πŸ˜‹ #postswimselfie #gymlife #swimming #active #shiftworker #healthandwellness #healthylifestyle #lifestylechange #bodymagic #motivation #insipration #slimmingworld #dwfitnessfirst

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@_beccalou

Oh it's good to be back, DW. 😍😍😍 I hated "Exercise 4 Less" πŸ€¦πŸΌβ€β™€οΈ . . . #dwgym #favouritegym #dwfitnessfirst #swim #pool #sauna #heaven

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