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@__elly

Hard but fun gym session this morning. Keeping toasty in my new @robdighton_pt hoodie πŸ‘ŒπŸ» . . . . #bristol #fitness #pt #selfie #saturdayworkout #dwfitnessfirst #saturday #greeneyes #hoodie #rdpersonaltrainer #realdeal #fitfam at Bristol, United Kingdom

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@clarkypt

BoxFIT Session Tomorrow at @dw_fitnessfirst_romford 11.30am, Β£6 per person. THERE IS 4 SLOTS AVAILABLE. To book in or fir further details, please DM me. #insta #instagram #essex #essexfit #fitnessfirstromford #dwfitnessfirst @dwfitnessfirst #boxingtraining #boxfit #gym #fitnessaddict #fitness #fitnessmotivation #workout

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@geo_clothing

Not just for #rollerderby πŸ’™ Sizes S, M, L & XL available from the website now. Link in bio. 20% of profits go to SAFE! Young persons charity. We’ve heard they are super soft too 😏 - - - - - - - - #rollerskates #weightlifting #independentoxford #dwfitnessfirst #strongwomen #womenwithmuscles #olylifting #quadskates #wftda #clothesforsale #charity #saturday #girlswhoskates #skating #indiebusiness #indieoxford #squat #workout at DW Gym

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@kieran.scadding.pt

Few clips from mine and @hols.mn Olympic lifting session (and an old clip of mine)! Was good fun throwing some weight around with this awesome girl! πŸ”₯ SWIPE FOR VIDEOS πŸ”₯ - - Hol managed to do multiple reps at 35kg snatch and 65kg clean, I managed 70kg snatch and 107kg clean! - - - #olympiclifting #weightlifting #gym #training #girlswholift #stronggirl #personaltrainer #heavy #snatch #clean #heavyrepgear #Strength #fitness #fun #intavideos #reebok #dwfitnessfirst @heavyrepgear - t-shirts @reebokuk - shoes @focusfit_pt πŸŽ₯ at Fitness First Poole

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@bangordwfitnessfirst

Push yourself with a functional partner AMAP! Grab a mate set your exercises give yourself a time gram and rep the life out of it πŸ’ͺ🏻 #dwfitnessfirst #gym #health #muscle #fitnessworkout #physique #gymmotivation #gymchallenge #lean at DW Fitness First Bangor NI

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@dwfitnessfirstleigh

This mornings #SantaFever with @jchianca Have a lovely Christmas!!πŸŽ…πŸ»πŸŽ„ #dwfitnessfirst #dwfitnessfirstleigh #fitfam

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@fitnessfirstdevonshiresquare

The new spin bikes have arrived! Are you as excited as we are to see the new spin studio? Devonshire Square has had a quite a make over! Come see us Monday when we are open again! Don't forget to book a place in spin on the core app! See you then #fitnessfirst #dwfitnessfirst #refurb #spin #spinstudio #transformation

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@scho__fit

December 15th 2018 | Week 30 Smiling cos my abs are coming in 😍πŸ’ͺ🏼 * * * #lincoln #pt #training #weightloss #transformat #weightlosstransformation #girlswholift #gymgirldaily #selfcare #selfie #gymgirl #adidas #southbeach #nike #scitec #scitecnutrition #dwfitnessfirst

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@fitnessfirstexeter

With the cold weather creeping in, this is a forecast we can get behind πŸ’ͺ🏼πŸ’ͺ🏼 #dwfitnessfirst #fitnessfirst #fitnessfirstexeter #exeterfitness #exetergym #exeterlife #progression #gains #gaintrain #keepitgoing #workingonyou #feelgood

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@dwsportshull

Look who’s back! Retail Elf has been busy prepping for Christmas but he’s back to show you some fantastic gift ideas! Don’t forget your beanie hats if you are going out today - we’ve been forecast freezing rain. Lots of styles and brands available instore including our popular NFL bobble hats 🏈 #thegiftofsport #elfontheshelf #dwsportself #christmasshoppinghull #dwsportshull #dwsports #dwsportsretail #dwfitnessfirst #nike #adidas #underarmour #puma #asics #newbalance #canterbury #sofsole #mcdavid #football #rugby #fitness #boxing #themountretailpark #sportshull #sportsshopsinhull #dwhull at The Mount Retail Park

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@ilfordff_uk

Some highlights from our Festive Night this week with Veena, @shah_jahan_personal_trainer and @jasonjk89 Thank you to all those that attended and to our amazing instructors. Your energy and love for our club is always incredible #fitfam #festivenight #ilforddw #ilfordfitnessfirst #prideofthesouth @dwfitnessfirst #bollywood #bhangra #zumba #welovetodance #dancewithyourheart #dwfitnessfirst #highlights #whatanight

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@pure.training

Learn First Aid! β€’ Make a positive difference β€’ Save a life? πŸ™ŒπŸ» at London, United Kingdom

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@edpowellfitness

Pre workout keeping warm in my #TeamPowellFitness hoody ✌🏻 Just what’s needed in this chilly weather πŸ’―β„οΈ β€’ All clothing & new designs now available online, check out: βœ… www.edpowellfitness.co.uk βœ… β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β˜‘οΈ Get the most from your training, train with me and become part of Team Powell Fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” βšͺ️ For Personal Training, Coaching, Clothing, Nutrition & Training plans head to β€’ πŸ’» www.edpowellfitness.co.uk πŸ’» β€’ ☝🏻 Link on profile☝🏻 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ⚫️ Fuelled by @mrprep_ πŸ’» www.mrprep.co.uk βœ… Use code β€œMPED” for 10% discount ☝🏻 Link in stories ☝🏻 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ”΅ Clothing @betterbodiesnordic ☝🏻 Link in stories ☝🏻 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #personaltrainer #Aylesbury #clothing #winter #training #PT #fitfam #TEAM #fitnessmodel #health #dwfitnessfirst #selfie #gym #preworkout #fitspo #strong #dedicated #instafit #healthy #fit #cumfy #gymwear #gymlife #workout #inspiration #hoody #personaltraining at DW Gym

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@ryansapsteadpt

That long head looking looooongπŸ˜³πŸ‘πŸΌ Always great training in different places, keeps things fresh! Different environment, machines, faces, colour schemes etc can really liven things up. Training and Working in the same gym all day every day can be demotivating, sessions can become counterproductive so it’s trips to other places like this that can give your mind a change from the norm.πŸ‘ŠπŸΌπŸ§πŸ€¨ - - - - - #workout #gym #training #different #changeofscenery #potd #l4l #fitness #fitfam #fitspo #fitnessjourney #f4f #beastmode #tricep #personaltrainer #gymlife #dwfitnessfirst #healthy #lifestyle #dowhatyoulove #lovewhatyoudo at DW Sports Fitness

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@ryzabovefitness

πŸ’ͺ🏽🍎1-1 Personal Training & Custom Built Diet Plans Available NOW & EARLY 2019 🍎πŸ’ͺπŸ½πŸƒβ€β™‚οΈ --------------------------------------------------------------------------------------------------- If you've had a personal trainer before, and got nowhere. Have a think why you got nowhere. Were they tracking your progress? Were they planning you detailed sessions week in week out, applying the fundamentals of training, progressively overloading you each time? If not, don't blame yourself for not getting the results you wanted. Blame your trainer. When you pay for personal training, you should expect a high end service like no other. Most mid day availability is taken, but if your interested in becoming a part of Team Ryzabove Fitness, and filling in some additional slots I'm opening up, drop me and message guys to organise a free consultation, and a chat about you and your fitness goals. #teamryzabovefitness #personaltrainerliverpool #fitness #fitfam #dwfitnessfirst #dwfitnessfirstwidnes #Personaltrainer #onlinecoach #dietplans #2019 #ukbff #competitionprep #weightloss #bodytransformation #vascular #gym #gymmonkeys #underarmouruk #fitnessmodel #mensfitness #gymmonkeysliverpool #ryzabovefitness #frenchiesofinstagram #frenchie #frenchbulldog #frenchbulldogstud at DW Fitness First Widnes

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@fitnessfirstlivst

Christmas Jumper Day!! Having a bit of fun at the gym!! . . . Don’t forget to donate what you can to β€œSave the Children” 02070126400. . . . #dwfitnessfirst #liverpoolstreetstation #FitnessFirst #fitness #Christmas #merrychristmas #holidayseason #christmasworkout #summerbodiearemadeinthewinter #traindifferent #christmasjumperday at Fitness First Liverpool Street

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@dwfitnessfirsttelford

Christmas Jumper Day πŸŽ… Don’t forget to vote on our Story!! Who has the best Jumper, Our Personal Trainer Russ or our Sales Manager Joe?! #diehard #christmas #dwfitnessfirst #telford #santa

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@fitnessfirstexeter

πŸŽ„Christmas OfferπŸŽ„ It’s the season for giving so we wanted to treat you....we’re giving the rest of the month for free when you join up!! T&Cs apply - offer ends 24/12 so don’t miss out!! #dwfitnessfirst #fitnessfirst #exetergym #exeterlife #exeterfitness #treatyourself #christmasoffer #startsomethingnew #startanewhabit

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@jamesmcintyrefitness

Episode 7 of the Health, Body and Mindset Podcast is now live. . In this episode I go through goal setting and reviewing, assessing and planning goals with not only health and fitness, but all areas of life. . I get deep with my own goals, journey and past and what I have planned for 2019 with business, training and life. . I also go through some methods and strategies I use with myself when things get a little tough. . To listen, click the link in my Instagram bio or search James McIntyre on SoundCloud. . I hope you enjoy this episode and please feel free to leave any comments and feedback to how you found it. . Tag and share with friends if you enjoyed the episode and who you think would benefit. at Poole, Dorset

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@molliemarvell

✨ Christmas Jumper Day ✨ Had to upload this one because @welshdragon57 is my living guardian angel & I don’t think I’ve ever smiled in a photo πŸ€£πŸŽ„ at Dw Fitness Leckwith

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@mhowefitness

Training calfs for once haha! Sorting these stencils out! Still fast at sprinting πŸƒπŸ»β€β™‚οΈπŸ’ͺ🏻 Anyway time to build them! β€’ #calfs #calfworkout #consistencyiskeyπŸ”‘ #trainingπŸ’ͺ #consistency #personaltrainer #pt #personaltrainer #dw #dwfitnessfirst #fitnessfirst #mhf #michaelhowepersonaltraining #michaelhowefitness #training #trainhard #progress #progressiveoverload #legs #bodytransformation #bodybuilding #widnes #widnespt #fitfam #fitspo #notmessingabout at DW Fitness First Widnes

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@fetterlane

Christmas Opening times πŸŽ„ Hello everyone, over Christmas we won’t be open at our normal times. So please do make sure you check our opening times so you don’t have to train outside πŸ₯ΆπŸ˜… at Fitness First Fetter Lane

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@ryzabovefitness

Giving posting photos of Dexter and HolIdays a break for a while... (a few days, caus he's the boss). So he's a "I still do fitness" post to keep it things relative. January diet plans and training plans/ coaching now available. 30% off using this code: INSTARYZABOVE ---------------πŸ’ͺ🏽🍎1-1 Personal Training & Custom Built Diet Plans Available NOW & EARLY 2019 🍎πŸ’ͺπŸ½πŸƒβ€β™‚οΈ --------------------------------------------------------------------------------------------------- If you've had a personal trainer before, and got nowhere. Have a think why you got nowhere. Were they tracking your progress? Were they planning you detailed sessions week in week out, applying the fundamentals of training, progressively overloading you each time? If not, don't blame yourself for not getting the results you wanted. Blame your trainer. When you pay for personal training, you should expect a high end service like no other. Most mid day availability is taken, but if your interested in becoming a part of Team Ryzabove Fitness, and filling in some additional slots I'm opening up, drop me and message guys to organise a free consultation, and a chat about you and your fitness goals. #teamryzabovefitness #personaltrainerliverpool #fitness #fitfam #dwfitnessfirst #dwfitnessfirstwidnes #Personaltrainer #onlinecoach #dietplans #2019 #ukbff #competitionprep #weightloss #bodytransformation #vascular #gym #gymmonkeys #gymmonkeysliverpool #ryzabovefitness #frenchiesofinstagram #frenchie #frenchbulldog #frenchbulldogstud

5
@dwfitnessfirstsouthport

Thank you to our lovely members for their generosity for our @alderhey gift appeal πŸŽ…πŸ½πŸŽ„πŸŽ We will be dropping them off at the hospital on Monday in time for Xmas πŸ₯°β€οΈ #thankyou #alderhey #christmas #southport #southportgym #dwgym #dwfitnessfirst #dwfitnessfirstsouthport at DW Sports Fitness

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@dwfitnessfirstbristolfilton

Who enjoyed our #christmas inspired @LesMills BodyPump and Sprint this morning with Hannah, Josh and Dan? Looking good guys! @dwfitnessfirst #dwfitnessfirst #groupexercise #christmas #lesmills at Bristol, United Kingdom

1
@pure.training

πŸŠπŸ»β€β™‚οΈπŸŠπŸ»β€β™€οΈπŸŠπŸ»β€β™‚οΈ at London Bridge

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@dwfitnessfirstbristolfilton

The team are getting into the spirit of #christmasjumperday Follow our stories to vote for your favourite jumper.....there are some good and some bad! @dwfitnessfirst #christmas #dwfitnessfirst

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@mhowefitness

My client Alistair smashing his last block booking session ready for another tough month! Well done mate! Super proud! Stone down and ready for another! πŸ‘πŸ» β€’ Well done mate! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» β€’ #pt #dwfitnessfirst #trainingπŸ’ͺ #personaltrainer #personaltraining #ptsession #results #hardwork #workhard #trainhard #proudtrainer #dw #dwfitnessfirstwidnes #widnes #halton #cheshire #dwwidnes #fitness #fitfam #fitspo #training #exercise #motivation #effort #consistency #consistencyiskeyπŸ”‘ at DW Fitness First Widnes

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@dwffbakerstreet

❗️HOLIDAY OPENING TIMES❗️ Our members won’t need to worry about those extra Christmas calories as we will be opened during the holidays apart from Christmas Day(25th)! Happy December!β€οΈπŸŽ„πŸŽ #fitnessfirst #fitnessfirstbakerstreet #dwfitnessfirst #fitfamily #christmas #newyear #openingtimes #londontraining #londongym #gyminlondon #gymmotivation #gymlife #gymfamily #bakerstreet #family #team @dwfitnessfirst @dwffbakerstreet at London, United Kingdom

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@dwfitnessfirstgainsborough

Feeling festive πŸŽ„πŸŽπŸ€Ά Mrs Clause is feeling generous today, giving away a little free something for every new joiner πŸ˜‰ #dwfitnessfirst #festivefeeling #christmas #giveaway #mrsclause

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@yoruba.coffee

Friday views, don’t watch the socks and leggings combo! πŸ‘€ #gymgang #warmup 🀟🏾 at Fitness First Shepherds Bush

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@dwfitnessfirstwidnes

Who's joining us on Sunday at 10am at Esposito Cafe Runcorn Hill for the first ever Mental Elf 3K Run in Runcorn? Put on your green tights and let's get running and festive for a great local charity. To reserve your place follow the the link https://www.wegottickets.com/event/455580 See you all on Sunday πŸ’ͺπŸ’ͺπŸ’ͺ #mentalelfrunruncor #mentalhealth #dwfitnessfirst #dwfitnessfirstwidnes #running #runengland #runcornrun #runcorngym #widnesrun #widnesrunningclub #haltongym #haltonrun #widnesgym #pt #gym #charityrun #haltonmentalhealth #mindhalton #mind

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@dw_fitness_newtownabbey

・・・ FITNESS FRIDAY IS HERE!!! . . β€˜TIS THE SEASON TO BE JOLLY πŸŽ„ . . . Who is keeping up the training or indulging over this festive period? . . What better way to stay motivated than to bring a friend along with you today πŸ’ͺ🏼 . All members can bring a friend for FREE every Friday!! . It's Way more #FUN!!! Whatever your fitness goal, you are more likely to stay on track while training with a partner! . . Get ready for the weekend! β€’ β€’ β€’ β€’ #weekend #friday #friends #traintogether #workhardplayhard #class #gymbuddy #fitness #fitfam #gymtime #buddy #friendsforlife #bodybuilding #ladiesthatlift #hardworkpaysoff #funtimes #fitnessfriday #goals #dwfitness #dwfitnessfirst #dw #newtownabbey at DW Fitness Club

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@will_wetrain

This guy! Halfway transformation- ultimate goal is next summer but I wanted to put this up to let him relax a bit over the festive period. What can I say, gives 100% in every session. Works tirelessly. He hasn’t just transformed his body, he can now also squat 110 for reps, deadlift 130, can do pull ups for the first time, dips, the list goes on... Going into a strength based programme for a couple of months so watch these numbers shoot up. Well done @chris.maac . #transformation #lifestyle #personaltrainer #dwfitnessfirst #gym #gymlife #fit #fitfam #instagram #instagood #instafit #instadaily #pt #bodybuilding #body #weightloss #diet #weightlossjourney at DW Gym

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@fitnessfirstexeter

Give the gift of trainingπŸŽ„ Christmas is fast approaching so why not give the gift of training?! With free click and collect into the club, why not πŸ€·πŸΌβ€β™€οΈ #dwfitnessfirst #fitnessfirst #fitnessfirstexeter #exetergym #exeterfitness #exeterlife #clickandcollect #shoptillyoudrop #givethegift #christmasiscoming #getfestive

0
@ffsolihull

Training today? Join us for one of our classes, all included within your membership πŸ’ͺ . We have Tash covering SPARR and Spin this morning, and remember you can bring a friend for FREE today and every Friday at Fitness First Solihull

2
@sportysully

#deadlift . . 140KG x 2 Reps x 3 sets . . We Also Squatted 80KG . . 5 Reps x 3 Sets #dwfitnessfirst #derby #heavy #weight #fitness #training #workout #hard #work #sets #squats #gym #motivation #me #instagood #instagram at DW Fitness Derby

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@fitnessfirstexeter

πŸŽ„We’re getting readyπŸŽ„ We’re setting the stage for Christmas Jumper Day! The rower is ready for us to SMASH 150km! Also you know, us staff are fabulous....HOWEVER we would LOVE your help to get us to the 150km. Whether it’s 5 or 15km, every little helps!! πŸ˜ƒβ€οΈ

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@fitnessfirstlivst

When the squad comes to train!! We don’t just work together we train together and push each other to our best!! . . . Don’t forget every Friday you can bring a friend or family member with you to train at any @dwfitnessfirst bring a friend along to train @fitnessfirstlivst !! . . . #Friday #DWfitnessfirst #liverpoolstreet #fitness #fitnessmotivation #bringafriend #bringafriendfriday #beingafriendforfree #worktogether #traintogether #workoutbeforethenightout #workhardplayharder at Fitness First Liverpool Street

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@dwffmerthyr

A huge well done to all those that joined us for our first 10k run from the gym this morning! Pop along to @hantherunner for her thoughts and views on it! We have some really exciting things coming up in January for all runners, non-runners, wannabe runners, newbie runners and anyone wishing to switch up their training. And the best thing, it’s completely free! You do not have to be a member to run with us! #runnersofinstagram #running #runningclub #10k #halfmarathon #training #trainingprogram #runnersofinsta #run #runwales #welshathletics #dwfitnessfirst #dwff at Merthyr Tydfil

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@dwfitnessfirstbristolfilton

Your opening hours over the festive period. Plenty of time to relax as well as burn off those extra mince pies! @dwfitnessfirst #christmas #dwfitnessfirst #filton at Filton

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@fitnessfirstexeter

βš οΈπŸŽ„CHRISTMAS OPENING HOURSπŸŽ„βš οΈ Check out our Christmas opening hours! The class timetable will be reduced during these times so please keep and eye on the Core App to see if your favourites are available!! πŸŽ„πŸŽ„ #dwfitnessfirst #exeterfitness #exeterlife #exetergym #christmasiscoming #festivebreak

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@jamesmcintyrefitness

#Tbt to my photoshoot last month. . These are a selection of some of the photos from the shoot. . As mentioned, the goal wasn't shredded to the bone. ❌ The goal was to get the leanest I have been with 'some' *little muscle lol. . I also 'forgot' the tan. . I'm not the most photogenic person so whilst this was a little awkward with me trying to be serious and pose like a 'model'. πŸ˜‚ It was super fun. . In other news, just registered and signed up the Bournemouth half marathon and Bath full marathon next year. . Time to step the πŸƒ Game up. __ #Tbt #Photoshoot #DefoNotAModel #DoShitYouLove at DW Sports & Fitness

8
@dwfitnessfirstbury

Sorry guys bad news. We are closed Christmas Day! πŸ˜‰ We hope you will visit us another day though. P.S. everyone on the team likes chocolates and sweets πŸ˜‰ #dwfitnessfirst #bury #christmas #open

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@dwfitnessfirstcarlisle

Santa Claus πŸŽ… is coming....so is H2O HIIT πŸ’ͺ🏻 #dwfitnessfirst #dwfitness #greatstartshere #fitness #gym #pool #exercise #exerciseclass #somethingdifferent

2
@dwfitnessfirstcarlisle

SOOO many toys! We've had to bring out additional boxes to store them all!!! . . Thank you all who has donated so far to @cfmcashforkids Mission Christmas πŸŽ„ keep the toys 🎁 coming please πŸ™ #dwfitnessfirst #dwfitness #greatstartshere #missionchristmas #gym #toys #presents #bestmembersever #fitness #fitfam #gymlife

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@dwfitnessfirstcarlisle

Would you like a FREE guest pass for your #gymfriend ? . . Follow this 4 step plan to come and train with your #gymbuddy for FREE! #dwfitnessfirst #dwfitness #dwgym #greatstartshere #exercise #fitness #gym #gymlife #fitfam #notjustforchristmas #freepass

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@yoruba.coffee

Different day, same routine πŸ‹πŸΎβ€β™‚οΈ @fitnessfirstshepherdsbush #gymlife at Fitness First Shepherds Bush

5
@dwfitnessfirstwidnes

If your looking forward to the Torvill & Dean drama on ITV as much as us this Christmas? Then why not get festive and join us on the ice @planeticeuk Widnes this Saturday 15th December 2018 at 11.30-3pm. Our team will be on hand with fitness advice, whether your a seasoned pro skater, hockey player, speed skater, ice dancer or a wobbly skating novice!!! We will be completing some fitness based challenges whilst raising money for @halton_haven_hospice, in return for your generosity receive a free 3 day pass for @dwfitnessfirstwidnes See you guys on the ICE β›ΈπŸ’ͺ #dwfitnessfirst #dwfitnessfirstwidnes #planeticeuk #planeticewidnes #silverbladeswidnes #widneswild #torvillanddean #christmasdrama #ice #iceskating #icehockey #speedskating #dancingonice #balero #skatingfitness #widnesgym #runcorngym #haltongym #widnes #runcorn #warrington #Halton #sthelens #haltondaysout #thingstodoinwidnes #fitness at SilverBlades Ice Rink Widnes

0
@edpowellfitness

New ladies cut off tees now available! Modelled here by client and triathlete @beth_b πŸƒβ€β™€οΈπŸ“Έ β€’ We’ve been working together on strength and conditioning seeing an impressive improvement in performance and times across all disciplines. More recently rehabilitation from a shoulder injury. Beth refuses to let it stop her & continues to work for 2019 πŸ’ͺ🏻 β€’ Who else is working for their 2019 goals⁉️ β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β˜‘οΈ Get the most from your training, train with me and become part of #TeamPowellFitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” βšͺ️ For Personal Training, Coaching, Clothing, Nutrition & Training plans head to β€’ πŸ’» www.edpowellfitness.co.uk πŸ’» β€’ ☝🏻 Link on profile☝🏻 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ⚫️ Fuelled by @mrprep_ πŸ’» www.mrprep.co.uk βœ… Use code β€œMPED” for 10% discount ☝🏻 Link in stories ☝🏻 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ”΅ Clothing @betterbodiesnordic ☝🏻 Link in stories ☝🏻 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #personaltrainer #Aylesbury #clothing #transformation #training #PT #fitfam #triathlete #fitnessmodel #health #dwfitnessfirst #weightloss #gym #functionaltraining #fitspo #strong #dedicated #instafit #healthy #fit #strengthandconditioning #injuryrehab #gymlife #workout #inspiration #cutofftee #personaltraining at DW Gym

3
@dwfitnessfirstcarlisle

Nobody found Elfie yesterday (he was playing in the blinds in @thebarekitchencarlisle . . He's just swinging about at reception today! Take your 🀳 #selfiewithelfie and post to your social media tagging @dwfitnessfirstcarlisle then claim your prize at reception #dwfitnessfirst #dwfitness #greatstartshere #notjustforchristmas #fitness #gym #gymlife #fitfam #exercise #dwgym

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@amandalongshaw21

Rock stars get underwear thrown at them , Aqua instructors get swimwear πŸ˜‚ #dwfitnessfirst #dwfitnessfirstwigan

1
@vyomaxfitness

The Vyomax Fitness Gym and Sports Nutrition Store is 8000 square foot and only one minute away from the Trafford Centre. Members who join for 3 months get the key πŸ”‘ so they have access 24 hours 7 days a week. Memberships limited to 400 and we are nearly there 🍾 No Contract No Joining Fee πŸ”₯ 3 months membership only Β£60 πŸ”₯ Join us whilst memberships last. Manchester's newest, most personalised and innovative gym with a modern old school theme. Now includes Bootcamp Personal PTs Tyre Flipping and a large selection of PunchBags to take your aggression out ofπŸ₯Š Stand up Tanning and Vyomax Fitness Supplement and accessories store offering you the BEST variety available Also serving a large selection of coffees teas and protein and preworkout shakes as well as ready made meal prep boxes that can be eaten on the premises or taken away. πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ”₯πŸ”₯πŸ”₯πŸ”₯ The Vyomax Fitness Gym/ Vyomax Fitness Store Unit 8-9 Barton Dock Road Stretford Motorway Estate Trafford Park Manchester M320ZH ☎ 0161 865 8555☎ Opening Times Monday-Friday 8am-9pm Saturday 10am-4pm SundayΒ Β 10am-4pm Membership Β£25 per month 3 months at Β£60 6 months Β£110 and 1 year Β£199 Non Members workouts Β£3 Over 70s Β£40 for 3 months Parents deals Β£100 plus Son/Dad 3 months All you need at one destination stop http://www.vyomaxnutrition.com/vyomax-cave-gym-76-c.asp #gym #fitness #lifting #training #dwfitnessfirst #healthy #exercise #pump #competition #fatburn #pca #ukbff #bodybuilding #mensphysique #classicphysique #ptsession #lean #puregym #shredded #physique #daypass #davidlloyd #follow #dedicated #abs #motivation #traffordpark #manchester #vyomax

0
@indoor_rowing_my_journey

First post on this account... 13/12/18. So this morning it was 1k x 2 and finish with a 2k. The first 1k was a good warm up averaging 1.53/500m. Next 1k I wanted to go a little harder but went off a little too quick averaging 1:49/500m which isn’t too bad. Then after 5 mins rest I went in to a 2k with the monitor facedown (trying to get a rhythm going and fight the mental block).... started off well but I let myself down in the second 500m ffs, finished the 2k averaging 1:56/500 with a finish time of 7:47 πŸ˜¬πŸ€¦β€β™‚οΈ drag factor 141/damper 6....until next.... πŸ’ͺ #indoorrowing #rowing #fitnessmotivation #fitness #stamina #2k #erg #dwfitnessfirst #concept2 #concept2rower #nearly35 at DW Sports Fitness

0
@ffsolihull

πŸ’ͺπŸ’ͺ at Fitness First Solihull

2
@dwffmerthyr

Lloyd is looking for his next sidekick! Do you have what it takes to be part of the team? Are you friendly, passionate and obsessed with health and fitness?? We will be holding a recruitment day NEXT TUESDAY to recruit the next membership consultant working directly alongside the Sales Manager! The position is FULL TIME and includes evenings and weekends. If you are interested please apply via our website. #recruitment #oneteam #salesteam #dwfitnessfirst #fitness #fitnessopportunities at Merthyr Tydfil

1
@jenn11joy

✌🏽PROGRESS✌🏽 Week 1, 4 and 9πŸ‘ŠπŸ½. Not a massive change physically between week 4 and 9, but a massive change in strength. . . Huge shoutout to @callamwarmanptls19 for the programme. . . #gym #progress #progression #strong #girlsthatlift #girlswholift #gymshark #physiq #teamphysiq #train #fitness #dwfitnessfirst #yeadon #lift #fitso #transformation #tattoo #blonde #weights #potd

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@dwfitnessfirsttunstall

We're coming to the end of our 12 days of Christmas offer! With just 2 Memberships to go you don't want to miss out! Join for Β£10 (or Β£20 for our Great Start Rewards package) Pay NOTHING more til 2019 PLUS get 10% off your Membership Fee for a whole year! One way or another This offer ends TODAY.... Join online @ dwfitnessfirst.com/join #12daysoffitness #dwfitnessfirst #greatstartshere #wearethejourney #dwfitnessfirsttunstall #dwcoreapp Offer applies on Standard 12 month Memberships

0
@mhowefitness

Getting stronger πŸ’ͺ🏻 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ 5 sets of 8 reps on 30kg dumbbells working on the shoulder with this DB Shoulder Press πŸ’ͺπŸ»πŸ™ŒπŸ» these were light β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #trainingπŸ’ͺ #fitnessfirst #pt #bodybuilding #strong #stronger #shouldersworkout #shoulders #shoulderworkout #db #dbshoulderpress #personaltrainer #dw #dwfitnessfirst #muscle #mass #strength #strengthtraining #bodybuildingjourney #fitfam #fitspo #mhf #michaelhowepersonaltraining #michaelhowefitness

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@rumour_has_it_ooo

#gym when you run out of exercises n start acting like a monkey πŸ’ 🐡 #dwfitnessfirst

1
@dwfitnessmacclesfield

Hit like if you like the offer 😎 if your thinking about joining nows the chance πŸ‘€ Here at β€˜DW Fitness First -Macclesfield’ your goal becomes our goal and we won’t stop until it is achieved. Whether it’s dropping a few dress sizes, becoming more athletic, rehabilitation from an injury which is slowing you down or simply getting that extra kick and motivation you need to live a healthy lifestyle we have got it covered. . ☎️Any membership enquiries please call; 01625410641 Or to apply for your β€œFREE” guest pass please visit; www.dwfitnessfirst.com πŸ’ͺ🏽 . πŸ“²Have you downloaded our new DW CORE APP? Now available on IPhone & Android. The quicker and cleaver way of booking classes! . #yourgreatstartshere #macclesfieldfitness #fitness #fitnessmotivation #free #offer #gym #freeguest #achievement #healthylifestyle #weightlossjourney #musclegain #personaltrainer #dwfitnessfirst #macclesfield #dwfitness #cheshiregym #gymswimsteam #freeguestpass #nojoiningfee #macclesfieldgym

0
@dwfitnessfirsttunstall

We're coming to the end of our 12 days of Christmas offer! With just 3 Memberships to go you don't want to miss out! Join for Β£10 (or Β£20 for our Great Start Rewards package) Pay NOTHING more til 2019 PLUS get 10% off your Membership Fee for a whole year! #12daysoffitness #dwfitnessfirst #greatstartshere #wearethejourney #dwfitnessfirsttunstall #dwcoreapp Offer applies on Standard 12 month Memberships

0
@fitnessfirstexeter

Happy hump day 🐫 Stop telling yourself you can’t and start believing you can πŸ’ͺ🏼 #dwfitnessfirst #fitnessfirst #fitnessfirstexeter #exeterfitness #exetergym #exeterlife #mindovermatter #happyhumpday #midweekmotivation #keepitgoing #yougotthis

1
@aarron1934

That look of concentration 🀣 at DW Gym

14
@musclefitnessproject

Good back workout and a lil rear delt session to tone that upper body up. Well done to @higgins7953 getting more and more toned each week πŸ’ͺ🏽 . . . . #weightloss #bodyfat #transformation #personaltrainer #personaltraining #commitment #diet #nutrition #gym #fat #muscle #shredded #abs #confidence #mfp #wirral #bromborough #merseyside #dwfitnessfirstbromborough #dwfitnessfirst at DW Sports Fitness Club

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