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@hairvana.ak

| Elizabeth | From stripy to blended lived in color. ๐Ÿ’• at Anchorage, Alaska

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@pacific.rim.athletics

โ€œPleasure in the job puts perfection in the work.โ€ - Aristotle @progectphoenix at Pacific Rim Athletics

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@semperfihomeguy

...one thing I love about real estate is that I'm treated as a competent agent despite the fact I'm still pretty new and learning as I go, my colleagues, brokerage, current and past clients all hold me in high regards. Knowing so many have that kind of faith in me pushes me forward on the days I feel my inexperience and anxiety getting the best of me, and knowing in the end someone will be getting the keys to their "American Dream" or a nice check and riding off into the sunset. To be honest, work is how I deal with a lot of problems in life, a happy distraction so to speak, but I know some who truly appreciate it... #RealEstateLife #RealtorLife #RealEstate #EatSleepSellHomesRepeat #FloridaRealEstate #AlaskaRealEstate #Anchorage #FortMyers #EagleRiver #CapeCoral #Kenai #Tampa #SouthwestFlorida #KenaiPeninsula #SemperFiHomeGuy #BrokeredByeXpRealty #eXpRealty #IโคMyRealtor #AnchorageBorough #Juneau #Foreclosure #ForeclosureHelp #RealtyTrac

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@houseofbeautyak

Volume lashes ๐Ÿคฉ want to simplify your morning routine and wake up with lashes like these? Try lash extensions! โœจ You can go for more drama with volumes or do something more natural with classics! ๐Ÿค— | Book Online or Text (907)244-1615 ๐Ÿ“ฒ โ€ข โ€ข โ€ข #volumelashes #volume #lashes #lashextensions #lashes #extensions #eyelashes #eyelash #lash #lashqueen #lashartist #lashesextension #lashlift #lashbar #browbar #alaska #anchorage #eagleriver at Anchorage, Alaska

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@themac_ak

We know the government shutdown has been difficult and continues to be difficult for some of our loyal MAC families and supporters. Weโ€™d like to do our part in supporting all individuals, families and local businesses affected and will be hosting a FREE skating session for all government employees and families! Join us this Saturday, 1/26/19, from 12-1:30pm for free leisure skate. Skate rentals are FREE as well. Just bring your government ID and let the worry-free fun begin. See you Saturday! #governmentshutdown #dontworry #alaska #eagleriver #eagleriveralaska #icearena #support #supporting #funinak #free #saturday #smalltown #jber #jberlife #military #governmentjobs #freefun @jber_official @jberlife @iloveeagleriverak #iceskate #iceskating #family #familyfun #coldfasthard at Harry J. McDonald Memorial Center

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@nickydiamond_ert

Super fun walk-in

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@beyoutiful_salon_studio

Beyoutiful full Lip Tattooing by LoriZ (session 1) #lips #liptattoo #wasilla #girdwood #anchorage #eagleriver #beyoutifulsalonstudio #permanentmakeup 907-720-8530

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@alaskahomesearchforheroes

In honor of National Pie Day here's a slice of good info for sellers! It's incredible that over 50% of buyers find their homes online. Buyers will actually choose whether or not they want to even look at a home just by how the home looks online. For sellers this means that you need to choose an agent who has experience with marketing your home ONLINE. You need amazing photos, attractive staging, and most especially a clean home. Times are changing and your home NEEDS to be marketed on websites and ALL social media platforms to get the maximum exposure- not just on the MLS. If you are looking to list your home in 2019 I would love to chat with you about MY marketing plan! Kelsea Doucakis REALTORยฎ Alaska Home Search for Heroes @ CORE Real Estate Group Call/Text me anytime 907-390-0409 #alaskarealestate #alaskaliving #HGTV #invest #PCS #realtor #JBER #anchorage #airforcelife #armylife #helpingheros #milspo #militarylife #militaryrealtor #alaskahomesearch #homesearch #heros #militarywife #eagleriver #palmer #wasilla #southanchorage #midtown #workingwife #weRmilitary

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@katunruhmua

Thinking about being blonde again ๐Ÿค”๐Ÿค” at Eagle River, Wisconsin

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@pderricks

Scanning my highlights in this excellent book while waiting for a video to export. I thought I was busy in college when RK Rodenbush gave it to me! Ha! #onelifetolive #alaska #eagleriver #justsayno #priorities #daddy #pastor #business at Eagle River, Alaska

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@entitybrewing

Some swag came in, looking fresh. Entity Merch is in the processes of being made. Well, some of it. #entitybrewing #brewers #swag #merch #alaska #eagleriver #support

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@jazzercise.eagleriver

Work it out Wednesday!๐Ÿ’ƒ Donโ€™t be afraid to bust a move ๐Ÿ•บ๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘ Stay Strong and Stay Motivated! . . . . . . . . . . . . . . . #community #jazzercise #jazzerciseinstructor #anchorage #eagleriver #eagleriveralaska #metime #poppilates #hathaharmony #goals #dance #fitspo #staymotivated

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@lakeforesteagleriver

New chips for this coming season๐Ÿ˜ #lakeforestgolfcourse #lakeforest #eagleriverwi #eagleriver #drinkchips #golf thank you @vogrins_palace

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@alchemyak

Perfect balance and commitment! Impressive. . RepostBy @teamsomeassemblyrequired: "๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ @caitlin.andherlegnamed.rex #adaptiveathlete #iceskating #rink #balancinglegless

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@ksee_youinthemtns

We sure do miss our favorite human when heโ€™s on the road working! Spot #oakleytherescuepup #home #eagleriver at Edwards, Colorado

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@tambroak

Eagle River this morning ๐Ÿฆ… at Mt Baldy

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@backcountryfilmfestival

It's that time of year! Details of where you can find the Backcountry Film Festival this week belowโฌ‡๏ธ. More info at winterwildlands.org/events! ๐Ÿ“ท: "The Abbey" by @dpsskis โ„๏ธJan 23 - Ashland, WI with @cable.natural.history.museum โ„๏ธJan 23 - San Luis Obispo, CA with @allgoodbrand โ„๏ธJan 24 - Quincy, CA with @friendsofplumaswilderness and @featherrivercollege โ„๏ธJan 24 - Los Alamos, NM with @peecnature โ„๏ธJan 25 - Iowa City, IA with @indiancreeknaturecenter โ„๏ธJan 26 - Cedar Rapids, IA with @indiancreeknaturecenter โ„๏ธJan 26 - Fairbanks, AK with @nscf_fairbanks โ„๏ธJan 26 - Eagle River, AK with @alaskaquietrights

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@78_srx_ssr_440_hydrid

The 77 alum skis have been reinforced structurally. They'll matte polish up nicely. #srx440 #SSR440 #gpx433r #ovalIceRacing #eagleriver #srx440ssrhybrid at Rice Lake

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@pacific.rim.athletics

โ€œGo confidently in the direction of your dreams.โ€ - Henry David Thoreau @progectphoenix at Pacific Rim Athletics

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@pacific.rim.athletics

โ€œIf there is no struggle, there is no progress.โ€ - Frederick Douglass @progectphoenix at Pacific Rim Athletics

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@eliyariantattoo

Tattoo done @cleanslatetattoo DM for availability and scheduling Walk ins welcome when available Thank you for looking at Clean Slate Tattoo

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@aklavishsalon

Loyalty cards are here! ๐Ÿคฉ For every 6th lash FILL, you will receive 50% off your 7th one! For every 9th brow wax, you will receive your 10th one FREE! . . . . . . #aklavishsalon #aklavishlashes #brows #browwax #lashextensions #lashes #lashfill #browshape #volume #classic #beauty #aveda #avedaalaska #avedaalaskasalon #esthetics #estheticianlife #lashartist #lashartistlife #anchorage #alaska #wasilla #eagleriver #loyalty #loyaltycards #browloyalty #lashloyalty

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@lavishlashesbyhannah

Loyalty cards are here! ๐Ÿคฉ For every 6th lash FILL, you will receive 50% off your 7th one! For every 9th brow wax, you will receive your 10th one FREE! . . . . . . #aklavishsalon #aklavishlashes #brows #browwax #lashextensions #lashes #lashfill #browshape #volume #classic #beauty #aveda #avedaalaska #avedaalaskasalon #esthetics #estheticianlife #lashartist #lashartistlife #anchorage #alaska #wasilla #eagleriver #loyalty #loyaltycards #browloyalty #lashloyalty

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@glamhairnikki

ANCHORAGE! I have a few openings left for February! DM or TEXT (907) 782-7714 to book! ๐Ÿ–ค โ€ข โ€ข โ€ข #hairgame #springhair #hairupdate #appointmentsavailable #booknow #hairstylist #travelingstylist #anchorage #alaska #jber #eagleriver #colorist #extensionspecislost

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@eliyariantattoo

Tattoo done @cleanslatetattoo DM for availability and scheduling Walk ins welcome when available Thank you for looking at Clean Slate Tattoo

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@alllifeisyogaak

Tuesday Tip- Find time in each day to sit and meditate- Your body and mind will thank you Link in bio for class schedule โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #alllifeisyoga #eagleriver #ak #907 #2019 #tuesdaytip #yoga #buildingahealthycommunityoneyogiatatime #shoplocal at ALL LIFE is YOGA

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@akrevive_

LOVE IS IN THE AIR!!!โค๏ธโค๏ธโค๏ธ My office is doing these amazing Valentines Spa Treatments! So treat yourself, or a loved one, to this Valentines Day Special. Enjoy a Couples Massage Experience with an aromatic, rose petal foot soak and massage. This Valentines Day Special Massage Package is only available thru February 17th. Gift Certificates for your Sweetheart are available! Book Now at www.ATMW.massagetherapy.com . . . . . . . #valentinesdayspecials #spaspecials #spatreatments #vday #therapeuticmassage #therapeutic #massagelife #eagleriveralaska #alaska #ak #eagleriver #wellnessspa #swedishmassage #loveisintgeair #lovethyself #couplesmassage #massagetherapy #massagetherapist #aktmw

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@ak.t.m.w

LOVE IS IN THE AIR!!!โค๏ธโค๏ธโค๏ธ Treat yourself, or a loved one, to this Valentines Day Special. Enjoy a Couples Massage Experience with an aromatic, rose petal foot soak and massage. This Valentines Day Special Massage Package is only available thru February 17th. Gift Certificates for your Sweetheart are available! www.ATMW.massagetherapy.com . . . . . . . #valentinesdayspecials #spaspecials #spatreatments #vday #therapeuticmassage #therapeutic #massagelife #eagleriveralaska #alaska #ak #eagleriver #wellnessspa #swedishmassage #loveisintgeair #lovethyself #couplesmassage #massagetherapy #massagetherapist #aktmw

0
@gabe_foster_

Dope little solo trip gave me a chance to go ๐Ÿ”™ to basics and enjoy just being out on the water.. the fish are a bonus. . . Joining the @vailvalleyanglers team, big things coming in 2019 ๐ŸŸ๐ŸŸ . . . #bendofbrothers #cortlandflyfishing #umpquafeathermerchants #rioflylines #vailvalleyanglers #colorado #vail #eagleriver #nymph #browntrout #orvis #redington #rockymountains #repyourwater #keepemwet #fall #flylifecompany #flyfishing #flylifenation #nymphing #trout #rainbowtrout #flyfishing #fishpondnets #bendofbrothers

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@we_love_eagle_ig

Horned Grebe Follow us: @eagle.lovers_ for watch more strong EAGLE in the world. Repost from: @robert_easterday * Follow my instagram if you love ๐Ÿ˜ eagle : โžก @we_love_eagle_ig ๐Ÿ‘ซ #Love to tag? Please do!โคต * . . . . #Credit: @eagle.lovers_ #we_love_eagle_ig

2
@castlexgear

Rad shot of BA Jamie Bourgeois from this weekendโ€™s World Championship Derby in Eagle River! ๐Ÿ”ฅ๐Ÿ’ฏ @ussaprostar #lookgoodridegood #castlex #castlexgear #castlexracewear #snowmobile #sled #winter #snow #shred #pinit #justgonnasendit #braap #race #eagleriver #wcdc #iceovalracing #shreddin #weknowsnow

2
@wobby_12

We braved the -22 weather and hopped on some snowmobiles for the first time ever..provided to us free of charge! Our first Military Ride was a BLAST! Highly recommended to any Veterans out there! ๐Ÿฅถโ„๏ธ #winter #fun #militaryride2019 #army #veterans #eagleriver #getoutside #snowmobile at World Championship Derby Complex

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@we_love_eagle_ig

RIP Bo, condolences go out to his AEF family. @aefeagles with @get_repost ใƒปใƒปใƒป The AEF is sad to announce the passing of Bo, one of our resident american kestrels. Hatched in 2005, Bo was injured and orphaned at a young age when his nest was attacked by predators. As a result of the care he required to survive, Bo became a human imprint and release back into the wild became an invalid option. Throughout his 14 years Bo traveled extensively as an educational ambassador, capturing hearts everywhere as a tiny raptor with a big personality. He will be greatly missed by each of his handlers, as well as by anyone who experienced the joy of encountering this pint sized predator. * Follow my instagram if you love ๐Ÿ˜ eagle : โžก @we_love_eagle_ig ๐Ÿ‘ซ #Love to tag? Please do!โคต * . . . . #Credit: @smeaglecam #we_love_eagle_ig

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@jenroxyosox

I didnโ€™t realize until we took this picture, that Iโ€™ve gotten almost as pale as the snow. Shoutout to mom for being a great adventure buddy! โ„๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ™„ #alaska #hike #gooutside #getoutdoors #adventure #love #mommonday #eagleriver #hikeak #barbrafalls at Chugach State Park

5
@stiwnab

Still detailing all winter. Full interior detail along with a nice coat of wax to protect from the elements up here! #topofthelinedetailing #eagleriver #detailing #buick #detail at Eagle River, Wisconsin

0
@kajadreona_

Oh Barbara,youโ€™re beautiful but cold ๐Ÿฅถ . . . #barbarafalls #ak #alaska #nature #eagleriver #cold #freezing #chilly at Eagle River, Alaska

0
@jazzercise.eagleriver

Yay Tuesday! Come celebrate and have a happy DANCE hour with us๐Ÿ’ƒ๐ŸŽ‰ stay motivated and we will see you in class! ๐Ÿ‘๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ’ช . . . . . . . . . #community #metime #jazzercise #jazzerciseinstructor #happyhour #poppilates #anchorage #eagleriver #eagleriveralaska #hathaharmony #work #dance #goals

0
@we_love_eagle_ig

@aefeagles with @get_repost ใƒปใƒปใƒป Join Challenger and @laurasterbens today on Twitch.tv/americaneaglefoundation at noon eastern! Follow us to get notifications when we go live! We will be doing impromtu streams later this week! @twitch * Follow my instagram if you love ๐Ÿ˜ eagle : โžก @we_love_eagle_ig ๐Ÿ‘ซ #Love to tag? Please do!โคต * . . . . #Credit: @smeaglecam #we_love_eagle_ig

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@khall_photography

Blue sky sunsets here at 4:30pm at Eagle River, Alaska

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@heidi_eyeswideopen

So far this is my favorite photo from the other night, makes me think of some land in a fantasy roleplaying game. There could be treasure up there in that cave, or it could be a dragon.......will you attempt to reach the cave and roll the dice on what you will find. This will be available to purchase on my website shortly eyeswideopen.smugmug.com at Eagle River, Alaska

3
@heathersjonesin

My morning view, beautiful, peaceful morning. #mountain # #eagleriver #colorado at Avon, Colorado

1
@everythinghaiir

Full highlights | Demi shadow root for an easy fade out when summer hits & she wants to go even brighter ๐ŸŒค #rhinelander #rhinelanderwi #hodag #themaneflair #minocqua #eagleriver #rhs #fullhighlight at Hodag Park

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@tinyhomelive

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@we_love_eagle_ig

FYI: DCโ€™s MrP and TFL bald eagle nest follows the Chesapeake Bay Region timeline. You can see the window of time when nest building, egg laying and eaglet rearing occurs. * Follow my instagram if you love ๐Ÿ˜ eagle : โžก @we_love_eagle_ig ๐Ÿ‘ซ #Love to tag? Please do!โคต * . . . . #Credit: @dceaglecam #we_love_eagle_ig

1
@wi10

I made my first trip out to Barbara falls today with @lrn4860 . Iโ€™m amazed that Iโ€™ve been in Alaska for 7 years and still have so much more to see. If you havenโ€™t made this hike yet, do it. Itโ€™s very accessible, and the falls at the end are beautiful, especially in the winter. Thanks @lrn4860 for the beautiful views. . . . . #eagleriver #ak #alaska #icesculpture #frozenwaterfall #barbarafalls #adventureisoutthere

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@we_love_eagle_ig

New items up in the @zazzle shop! A great way to remember your favorite eagle pair all year long! Link to shop is in our bio. * Follow my instagram if you love ๐Ÿ˜ eagle : โžก @we_love_eagle_ig ๐Ÿ‘ซ #Love to tag? Please do!โคต * . . . . #Credit: @swfleaglecam #we_love_eagle_ig

5
@cinziamassaroclapp_ifbbpro

Believe it! This is just another example of the results of the disciplined, dedicated and driven who work with Coach Shawn @alaskacoach and I. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Repost @907musclegirls with @get_repost ใƒปใƒปใƒป 3 month progress collage of MG Shadra @shadragreen ๐Ÿ”นLeft photo: OCT 2018 MG Shadra one week before competing for her first time at the @alaska_muscle 2018 NPC Midnight Sun ๐Ÿ”นRight photo: Jan 2019 MG Shadra practicing her figure back pose with coach Cinzia @cinziamassaroclapp_ifbbpro โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- COACHING INQUIRIES: [email protected] ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ DISTANT & LOCAL COACHING/TRAINING โ™ฆ๏ธPersonalized Diet Coaching โ™ฆ๏ธCustom Training Plans โ™ฆ๏ธPersonal Training /Coaching โ™ฆ๏ธPosing Coaching โ™ฆ๏ธ24 hr Studio/Gym Access โ™ฆ๏ธGroup Fitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- @907musclegirls @alaskacoach @cmctrainer @alaska_muscle 907musclegirls.com #posingcoach #posingcoaching #posingpractice #NPC #IFBB #dietcoach #mealprep #coachshawn #coachci #alaska #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #alaska #eagleriver #eagleriverak #anchorage #anchoragealaska

2
@houseofbeautyak

Always bring people up! Never bring someone down! ๐Ÿ’• Positivity is the key to success ๐Ÿ”‘ | Book Online or Text (907)244-1615 ๐Ÿ“ฒ โ€ข โ€ข โ€ข #positivevibes #positivequotes #positivity #love #loveyourself #qoutes #beauty #beautiful #amazing #beautybar #lashbar #browbar #local #localbusiness #anchorage #alaska #eagleriver #wasilla at Anchorage, Alaska

2
@907musclegirls

3 month progress collage of MG Shadra @shadragreen ๐Ÿ”นLeft photo: OCT 2018 MG Shadra one week before competing for her first time at the @alaska_muscle 2018 NPC Midnight Sun ๐Ÿ”นRight photo: Jan 2019 MG Shadra practicing her figure back pose with coach Cinzia @cinziamassaroclapp_ifbbpro โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- COACHING INQUIRIES: [email protected] ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ DISTANT & LOCAL COACHING/TRAINING โ™ฆ๏ธPersonalized Diet Coaching โ™ฆ๏ธCustom Training Plans โ™ฆ๏ธPersonal Training /Coaching โ™ฆ๏ธPosing Coaching โ™ฆ๏ธ24 hr Studio/Gym Access โ™ฆ๏ธGroup Fitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- @907musclegirls @alaskacoach @cmctrainer @alaska_muscle 907musclegirls.com #posingcoach #posingcoaching #posingpractice #NPC #IFBB #dietcoach #mealprep #coachshawn #coachci #alaska #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #alaska #eagleriver #eagleriverak #anchorage #anchoragealaska

3
@caneryilmaz498

Love these beautiful, hardworking, ambitious, talented and amazing ladies. Blessed to be apart of your world, gals! And Suzy... one day weโ€™ll be insta friends. #party #toosoon #themed #amazing #friends #ladies #niceLadies #alaska #eagleriver #fun #entertainment #happy #loveher #lovethem

2
@907musclegirls

#Repost @cinziamassaroclapp_ifbbpro with @get_repost ใƒปใƒปใƒป I was able to meet up with online clients 907 MG Shadra @907musclegirls @shadragreen for a few training sessions while in Soldotna this past weekend. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” It was great coaching her through two of her workouts in her split one-on-one at @ironasylumgymak . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Shadra is one of our online clients who live fairly close to Anchorage and, although Coach Shawn @alaskacoach and I are in contact with her quite frequently, we make a point to meet with her in person any chance we have and so does she. Here she is training Biceps. Her muscular density is definitely increasing since competing for her first time in November. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- COACHING INQUIRIES: [email protected] ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ DISTANT & LOCAL COACHING/TRAINING โ™ฆ๏ธPersonalized Diet Coaching โ™ฆ๏ธCustom Training Plans โ™ฆ๏ธPersonal Training /Coaching โ™ฆ๏ธPosing Coaching โ™ฆ๏ธ24 hr Studio/Gym Access โ™ฆ๏ธGroup Fitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- @907musclegirls @alaskacoach @cmctrainer @alaska_muscle 907musclegirls.com #posingcoach #posingcoaching #posingpractice #NPC #IFBB #dietcoach #mealprep #coachshawn #coachci #alaska #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #alaska #eagleriver #eagleriverak #anchorage #anchoragealaska at Iron Asylum Athletics

1
@cinziamassaroclapp_ifbbpro

I was able to meet up with online clients 907 MG Shadra @907musclegirls @shadragreen for a few training sessions while in Soldotna this past weekend. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” It was great coaching her through two of her workouts in her split one-on-one at @ironasylumgymak . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Shadra is one of our online clients who live fairly close to Anchorage and, although Coach Shawn @alaskacoach and I are in contact with her quite frequently, we make a point to meet with her in person any chance we have and so does she. Here she is training Biceps. Her muscular density is definitely increasing since competing for her first time in November. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- COACHING INQUIRIES: [email protected] ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ DISTANT & LOCAL COACHING/TRAINING โ™ฆ๏ธPersonalized Diet Coaching โ™ฆ๏ธCustom Training Plans โ™ฆ๏ธPersonal Training /Coaching โ™ฆ๏ธPosing Coaching โ™ฆ๏ธ24 hr Studio/Gym Access โ™ฆ๏ธGroup Fitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- @907musclegirls @alaskacoach @cmctrainer @alaska_muscle 907musclegirls.com #posingcoach #posingcoaching #posingpractice #NPC #IFBB #dietcoach #mealprep #coachshawn #coachci #alaska #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #alaska #eagleriver #eagleriverak #anchorage #anchoragealaska at Iron Asylum Gym Ak

3
@elizabethstar

Monday in the Chugach at Chugach State Park

13
@acgc86

Good ole fashion Hockey!!! Miss it!! #eagleriver #repost @natgeo

1
@alaskaebike

Where will Electric Fat Tires take you? at Alaska eBike

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