Earlychildhoodtrauma Photos on Instagram

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excavating all that I suppressed ffrom early trauma has been painful and for the longest time, I had gone through a period of denial, self blame, sadness, remorse, regret, guilt but then, you go through an anger stage and then a stage that you just need to DO something and help others with finding their voice or even better prevent what happened to many of us from happening to others.... . . . . . . . . . #earlychildhoodtrauma #traumarecovery #angerstage #inspirationstage #makingadifference #freecoaching #coachingselfawareness #journalingforrecovery #journalhealing #healingthroughjournaling #coachingselfwareness

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Type "Yes" if you agree !!

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Fr

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i’ve been gone for a while. haven’t felt like i had anything really helpful to say...thoughts and feelings have been really heavy and tough the past few months. so this post is me just focusing more on being honest with myself even when i’m struggling more than i would like to admit. . . . . . . . . . . . . . #healingtrauma #healingfromtrauma #earlychildhoodtrauma #emotionalneglect #emotionaltrauma #emotionalabuse #somaticexperiencing #parenting #lgbtqcommunity #peopleofcolor #chronicillnesscommunity #recoveryquotes #introvert #mentalhealth #mentalillness #trauma #socialanxietyproblems #ptsd #cptsd #socialanxiety #healing #addictionrecovery #selfcompassion #empathproblems #socialanxietydisorder #relationshipgoals #abusesurvivor #abuseisnotlove

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Our mindset is everything right now. Remind yourself of all that you have and focus on gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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🦋

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✨Be compassionate to those with existing mental health conditions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Be gentle, be kind, be empathetic to family + friends challenged with increased anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Let's all do our part trying to understand others + ask what we can do to help them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎨@nomindsleftbehind⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✒️@meg_can_help

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She shaved her head to show support for her sister.❤️ #SisterlyLove (📹:@trillcami)

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All the expectations we have for ourselves can feel a bit overwhelming...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can get so used to putting pressure on ourselves that we don't realize we're doing it...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself a breath and slow it all down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's just a way of loving yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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Drop a 🖤 if you can feel this too !!

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Not everything you think is true...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be careful of the doom and gloom you are telling yourself...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it helpful? You get to decide.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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Soak in whatever you’re feeling.

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Amen 🙏🏼 #godisgood

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YES! I believe & am ready for today! Tag someone to inspire 🌞🍃 #spiriit_11

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When you do a 30 min onlinesession with Mona Nygren - working early traumas focus on primitive reflexes sitting on chair you get one @safe.and.social for free. This zoomgatherings has grown and are now open weekly for co/selfregulation pracitce with a polyvagal focus 3 times a week: Mondays, Tuesdays and Wednesdays. #polyvagaltheory #polyvagal #ventralvagal #primitivereflexes #primitivereflexintegration #somaticexperiencing #integration #embodied #earlychildhoodtrauma #developmentaltrauma #cptsd #safeandsocial #somatichealing #covid_19 #crisis

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When you do a 30 min onlinesession with Mona Nygren - working early traumas focus on primitive reflexes sitting on chair you get one Safe & Social for free. This zoomgatherings has grown and are now open weekly for co/selfregulation pracitce with a polyvagal focus 3 times a week: Mondays, Tuesdays and Wednesdays. #polyvagaltheory #polyvagal #ventralvagal #primitivereflexes #primitivereflexintegration #somaticexperiencing #integration #embodied #earlychildhoodtrauma #developmentaltrauma #cptsd #safeandsocial #somatichealing

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It all starts with you. 🌹

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Being at peace with ourselves is where it starts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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Completed a free online training course all about Adverse Childhood Experiences (ACEs) and Early Trauma. It was so interesting to complete! I already had some background knowledge about ACEs but this was super informative and eye opening👏🏻 *definitely would recommend to look into this course maybe as part of your CPD* #teachersofinstagram #teachersfollowteachers #ukteachers #traineeteacher #studentteacher #traineeprimaryteacher #aces #adversechildhoodexperiences #continuousprofessionaldevelopment #cpd #education #educationcourse #onlinecourse #earlytrauma #earlychildhoodtrauma #onlinetrainingcourses

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I cannot be trusted.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot trust myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot trust my judgment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot trust anyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot protect myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am in danger.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not okay to feel (show) my emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot stand up for myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot let it out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each of these negative beliefs about ourselves are surrounding the area of safety and vulnerability. They are beliefs you and I have that are stored or imprinted to overwhelming experiences when that is what felt true in that moment. The problem comes when those negative beliefs get stuck and continue to occur in the present. For example, you have moments when it’s dark outside, your spouse may be out of town where you feel in danger when you are inside your home and there is not currently a danger or threat. Or you repeatedly don’t trust your judgement which causes you to stay with a boyfriend who is not treating you well. Because it does not feel safe to show your emotions you stuff or suppress them all and walk around numb to the world. Each of these we continue to experience affect our lives in negative ways. With EMDR therapy, we target this area of safety/vulnerability, these negative beliefs we have about ourselves to support the healing of them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingtrauma #healingfromtrauma #earlychildhoodtrauma #emotionalneglect #emotionaltrauma #emotionalabuse #somaticexperiencing #parenting #chronicillnesscommunity #mentalillness #trauma #socialanxietyproblems #ptsd #socialanxiety #selfcompassion #empathproblems #socialanxietydisorder #relationshipgoals #unconditionallove #emdr #griefandloss

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Please, let's lean on each other for strength. We need each other now more than ever to get through these next days, weeks and months. In the last few days, I have seen so much creativity to connect virtually for both workplace and personal relationships. We are all in this together as a nation. ⁠ #emotionalintelligence #emotionalawareness #emotionalsupport #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalregulation #emotionalhealing #emotionalfreedom #emotionallyunstable #anxietyattacks #anxietyawareness #holistictherapy #emotionalneglect #emotionaltrauma #healingfromtrauma #earlychildhoodtrauma #socialanxiety #consciousparenting #parentingtips#healthyrelationships #unhealthyrelationships #toxicpeople #toxicrelationships #toxicfamily #toxicfriends #healthyboundaries⁠ * #selfhealers

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You Got This 👑✊

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We don't talk about compassion for ourselves often enough...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but it's vital in our growth of managing unreasonable expectations of ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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We spent hours today just looking for toilet-paper and water, the way things are going it's just a matter of time before more people see the additional benefits of obtaining an online education...So I decided to play around with our new video tool...Works Great.⁣ ⁣ ⁣ #ccapp #cadtp #radt#healingtrauma  #healingfromtrauma  #earlychildhoodtrauma #emotionalneglect  #emotionaltrauma  #emotionalabuse #somaticexperiencing  #chronicillnesscommunity #recoveryquotes  #mentalhealthmonth #mentalillness  #trauma  #socialanxietyproblems  #ptsd #cptsd  #socialanxiety  #healingcoach  #addictionrecovery #selfcompassion  #empathproblems  #socialanxietydisorder #relationshipgoals  #unconditionallove #counselorlife #drugcounselor #counselorsofinstagram

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We spent hours today just looking for toilet-paper and water, the way things are going it's just a matter of time before more people see the additional benefits of obtaining an online education...So I decided to play around with our new video tool...Works Great.⁣ ⁣ ⁣ #ccapp #cadtp #radt#healingtrauma  #healingfromtrauma  #earlychildhoodtrauma #emotionalneglect  #emotionaltrauma  #emotionalabuse #somaticexperiencing  #chronicillnesscommunity #recoveryquotes  #mentalhealthmonth #mentalillness  #trauma  #socialanxietyproblems  #ptsd #cptsd  #socialanxiety  #healingcoach  #addictionrecovery #selfcompassion  #empathproblems  #socialanxietydisorder #relationshipgoals  #unconditionallove #counselorlife #drugcounselor #counselorsofinstagram

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Many of us were parented in a way that felt too tight and don't want to repeat the pattern...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some healthy ways of thriving in parenthood:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Express care: Show me that I matter to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge growth: Push me kindly to keep getting better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Provide support: Help me complete tasks and achieve goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share power: Treat me with respect and give me a say.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Expand possibilities: Connect me with people and places that broaden my world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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I’m packing my suitcases for tomorrow’s presentation on using movement to support early childhood anxiety. I usually have to wait until my kiddos are off to bed before I do my final check on materials. The girls know where I keep the goods for “mommy’s work.” My story cubes and emojis went wandering earlier. It is such a privilege each time I get to share about movement and mental health.

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How do you do with compliments?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do they make you cringe or feel uncomfortable?...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What beliefs have you adopted about yourself that are unloving?...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it's time to feel differently about yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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YES! I believe & am ready for today! Tag someone to inspire 🌞🍃 #spiriit_11

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Mama 💕 💕 💕 💕 "Orice organism uman ia ființă în corpul unei mame. În faza de formare el trece printr-o serie de etape de dezvoltare: pătrunderea unui spermatozoid într-un ovul, primele diviziuni celulare, implantarea ovului fertilizat în uter, formarea placentei și a sacului amniotic, dezvoltarea organelor, a scheletului și a mușchilor, a nervilor și a creierului și, în cele din urmă, părăsirea organismului mamei, nașterea și tăierea cordonului ombilical. Ce se întâmplă după aceea prezintă variații mult mai mari în raport cu ceea ce se întâmplă în pântecele mamei. Unii bebeluși rămân la mama lor, sunt hrăniți la sânul ei, primesc iubire, afecțiunea și sprijinul ei. Alți copii sunt despărțiți imediat după naștere de mama lor, trăiesc într-un incubator, nu sunt alăptați și nu au un contact vizual și tactil. Alții sunt dați imediat unei mame adoptive sau pleacă de la 'mama-surogat' la femeia sau cuplul care a plătit bani pentru 'purtarea în pântece' a acestui copil. Ce-i drept, și genele paterne au o influență hotărâtoare asupra formării corpului și a dezvoltării sale. Cu toate acestea, importanța tatălui este de obicei supraestimată, iar cea a mamei este adesea subestimată. Oamenii sunt mult mai dependenți din punct de vedere fizic, energetic și informațional de mama lor decât de tatăl lor. Doar atunci când mama nu este disponibilă, copiii încearcă să stabilească o legătură fizică mai intensă cu tatăl lor." #FranzRuppert #CorpulMeuTraumaMeaEulMeu #constelareaintenției #corpulnuminte #trumaandresilience #earlychildhoodtrauma #posttraumaticstressdisorder #attachmentwounds #posttraumaticsurvivor #biographyoftrauma #cobstelatiiIoPT #constelațiiIasi #psihoterapieiasi #psihotraumatologie #picsfrompinterest

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I HAVE AN EMOTIONAL FLASHBACK TODAY I only very recently know that I have C-PTSD, I have educated myself more and more over these couple weeks and I realize more and more that I deal with this for a very long time. ⁣ ⁣ People with C-PTSD often suffer from emotional flashbacks instead of the typical moment flashback in people with PTSD. I used to call these moments “just the bad mental health days”. They can be triggered by something that triggers me (can be small), sometimes it just happens without a reason and I wake up with it. ⁣ ⁣ But it mostly happens on days when I am very tired or experience a PEM (ME symptom). I think it’s because that’s when I lose focus and control a bit. It starts with anxiety. I feel it everywhere, but mostly in my chest. As if a big, giant and heavy brick is resting on my chest. My daydreaming gets worse, I daydream about sad things. I get also panicky, often without a reason. I’m feeling ashamed, ugly, stupid, but I’m also feeling kind of unsafe. I don’t trust people anymore, I want to ‘break up’ with my friends. I get mad for no reason sometimes, yell at my family members. If it gets really bad I’m getting scared, because it feels so hopeless, I am hopeless. And it feels like nobody likes me, loves me. I’m irrelevant. ⁣ ⁣ The biggest difference between PTSD and C-PTSD is the fact that I have no visuals with all this. It’s the emotions and feelings in the extremeness of it. Panic, fear, loneliness, abandonment, overthinking everything, the crying, pain, self hate, control loss and disassociating is a lot to go through. I can have a good day and then BAM it turns into an emotional flashback, while sometimes like today it just starts bad. ⁣ Over the years I never never understood why I had these. I always said it was of stress or I was just crying and asking my mom why this happened. Now I see the fact that I know why I have these, as a part of my recovery. ⁣ #mentalhealth #mentalillness #cptsd #earlychildhoodtrauma #mecfs #pem #anxiety #panicattack #panic #panicking #anxietyattack #loneliness #lonely #sadness #badday #mentalhealthawareness #mentalbreakdown #recovery #healing #howtoheal #emotionalflashback #flashback

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Gentle reminders of what healthy attachment versus unhealthy attachment looks like in a relationship.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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Please share widely. Via @emmazeck_ 🕊💜 #reclaimyourvoice

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HOW I GAINED SOME OF MY TRUST BACK IN MEDICAL PRACTITIONERS. When I started to search for my therapist end of 2019, I really wanted to make sure it was someone who’d understood me, believed me, and could help me improve my mental state. ⁣I found her luckily. She’s an official psychologist, but also works holistic vision. ⁣ ⁣⁣ After my first session she said she saw someone who was very motivated to heal and recover in the best way possible. ⁣ ⁣⁣ It was really nice to hear that from someone who’s a health professional. Some doctors, who don’t know anything about ME (ex. calling it the sleeping disease) and who don’t even know POTS or OI excist, would say that I‘m a lazy person. Where I live there’re only 2 doctors in the whole country specialized in ME. The 1st one did the test and diagnosed me, but lack of good treatment for it. The second one I can’t afford, because insurance won’t pay for it. ⁣ ⁣ Back when I still went to school a doctor told me that I should stop crying just because I wanted to skip school. What was really happening was that my body was just exhausted. I had multiple chronic diseases without knowing it and they didn’t even wanted to help me or examine something for me. It really did hurt me a lot and I am still very sad about it. I really lost my faith in medical people over the years. It did trigger my c-ptsd also when I look at it now... ⁣ ⁣ In the first place I went to her with the question if she could help me make the accepting proces for ME/CFS a little bit easier and the “doctor trauma” around it. Since march 2018 I got it in the house/bed bound state and I didn’t even got the diagnosis yet. So it went so fast that I never really could get used to it. (If thats ever possible ever). ⁣⁣ ⁣⁣ Then she told me a huge part of my mental symptoms corresponded with C-PTSD and early childhood trauma. I was shocked for a moment. I never really imagined I would get a diagnosis from her. It didn’t freak me out though. At home I started to look up some of the symptoms of C-PTSD and I realized that she was right. I always thought that PTSD was not what I had, but C-PTSD is slightly different. For now I gained trust in 1 professional back...

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Check out this episode of the In Loco Parentis podcast where Twayna Mayne speaks to comedian, writer and actor @SophieWillan >>> link in bio ⠀ ⠀ In 2016 Sophie performed On Record, her show about receiving her fostering file at a train station at the Edinburgh Fringe Festival. In 2017 she returned to the Fringe with 'Branded' which was nominated for best show. Twayna and Sophie discuss the files kept on children in care, early childhood trauma and adult mental health.⠀ ⠀ #childrenincare #earlychildhoodtrauma #mentalhealth #inlocoparentis #podcastsyoushouldlistento

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Great diagram of what happens to every one of us...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because humans are animals, our bodies react the same way...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Notice what happens in your body when you feel relaxed...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Notice what happens in your body when you fear or anger...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Notice what happens in your body when you feel hopeless and shame...⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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When we've suffered we often become harsh critics of ourselves and of others...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part of healing is understanding the importance of compassion and gentleness towards yourself and towards those you are close with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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Circumcision is abusive and barbaric. It also leads to all sorts of mental and physical issues. The glans (and frenulum) is supposed to be covered by the foreskin just as the clitoris is supposed to be covered by the clitoral hood. Removing this protection causes overstimulation and/or desensitization, which affects one’s sexuality and one’s psyche. The foreskin is far from ‘just a piece of skin’ and removing it is anything but minimal. Circumcision has also been shown to be related to violence later in life, in part due to the extreme trauma it causes. It is performed without anaesthetic and many babies have screamed themselves to death in the process. You know you’re brainwashed when you’d risking killing your newborn because of some idiotic tradition or religion . . #blindleadingtheblind #leavechildrenalone #hisbodyhischoice #theirbodynotyours #stopcuttingbabyboys #stopcuttingbabies #stopcuttinganyone #intactivist #circumcisioniswrong #circumcisionismutilation #doctorsagainstcircumcision #mothersagainstcircumcision #earlychildhoodtrauma #traumainformed #adversechildhoodexperiences #maleviolence #complexposttraumaticstressdisorder #cptsdawareness #domesticabuseawareness #hurtpeoplehurtpeople #circumcisionhurtseveryone #iloveforeskin #bloodstainedmen

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Do you know it’s the repetition of what seems like small things that constantly trigger a child’s early trauma. When they’re very small they have no way of processing hurts. They just absorb those slights, sadnesses, confusion, criticisms and make them mean that they don’t matter and then those seemingly small events, trigger this core belief. #eft #efttapping #innerchildwork #matrixreimprinting #earlychildhoodtrauma #clearingchildtrauma #matrixbirthreimprinting

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When we're in and used to it, it can feel hard to name...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have found this wheel incredibly helpful when identifying what power and control look and feel like...⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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Packed house for “Building Resilience in Children through the Arts” for the Good Shepherd Conference for a devoted, heart-filled room of early childhood educators and administrators. Happy to have been a part of their learning about trauma, resilience, support and the arts when working with their children. #traumainformed #earlychildhood #professionaldevelopment #conference #paloshills #conferencepresenter #conferencespeaker #earlychildhoodeducation #earlychildhooddevelopment #earlychildhoodmentalhealth #earlychildhoodtrauma

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Drop a ❤ if you agree !

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We can't change others, we can only change our response to what is happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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Classic Crewneck Sweatshirt - $29.99 USD // link in my bio

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More than 8,500 people have effected a positive change in their lives by attending a Heal For Life program in order to learn to heal from the affects of trauma on day to day life. Information on healing programs and more @healforlifefoundation #trauma #traumarecovery #earlychildhoodtrauma #healingjourney #healingfromtrauma #healingfromtraumaandabuse #selflove #selfnuturing #mentalhealthawareness #mentalhealth #mentalhealthaustralia

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𝐓𝐨 𝐚𝐥𝐥 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐰𝐨𝐧𝐝𝐞𝐫 𝐰𝐡𝐲 𝐧𝐨 𝐨𝐧𝐞 𝐢𝐬 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐞𝐱𝐩𝐥𝐚𝐢𝐧 𝐦𝐞𝐧𝐭𝐚𝐥 𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐞𝐬!⁣ #realtalk ⁣ ⁣⁣ At the peak of my suffering, I suffered from so many different symptoms 🙇🏼‍♀️, I‘m very sure I could have been diagnosed with soooo many more mental diseases 📘 (well, I guess my list was long enough - see my story highlight 🙈 but, just saying!). I’m sure that in the face of #earlychildhoodtrauma as I have experienced, even the weirdest of all #weird #mentalillnesses make sense 🧠, and that it’s especially early #childhood trauma that leads to this long list of diagnoses as listed in the #DSM-5, which is a total of 374 📘 (!).⁣⁣⁣ ⁣⁣ However, the fact that early childhood trauma 👶🏼 is still very less researched, in my eyes is the main reason (besides politics!!) why mental illness hasn’t reached a great level of understanding in #society, across the #world, and not even in the #mentalhealth world yet 🙆🏼‍♀️.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ 𝐌𝐞𝐧𝐭𝐚𝐥 𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐬𝐮𝐜𝐡 𝐚 𝐦𝐲𝐬𝐭𝐞𝐫𝐲 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐞𝐚𝐫𝐥𝐲 𝐜𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐭𝐫𝐚𝐮𝐦𝐚 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐮𝐧𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡𝐞𝐝!⁣⁣ ⁣⁣ ⁣⁣ #psychology #psychiatry #trauma #mentalhealth #mentalillness #mental #depression #anxiety #borderline #bipolar #multiplepersonalities #personalitydisorder #schizophrenia #psychosis #obsessive #obsessivecompulsivedisorder #ptsd #dissociation #questions #opinion #mystory #berlin

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I’m not good enough. I’m not worthy. I am helpless/not in control. Ever hear one of these inside your head or feel these are true? These are three common negative belief statements that we see stored mal-adaptively inside experiences from when we felt completely overwhelmed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From these earlier experiences, you begin to see a pattern where we hear the same recurring negative statements about ourselves during everyday life experiences in the present. In EMDR therapy, we work to support the healing of these negative belief patterns that are stored mal-adaptively.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingtrauma #healingfromtrauma #earlychildhoodtrauma #emotionalneglect #emotionaltrauma #emotionalabuse #somaticexperiencing #parenting #chronicillnesscommunity #mentalillness #trauma #socialanxietyproblems #ptsd #socialanxiety #selfcompassion #empathproblems #socialanxietydisorder #relationshipgoals #unconditionallove #emdr #griefandloss

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Posted @withregram@courtenaymonforetherapy It's okay to change how your life looks so you are more comfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's a way of loving yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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One of our fundamental needs is human connection. Generally speaking, we don't always identify how we feel when we walk away from someone. The challenge this week is to ask "do I feel uplifted and inspired or do I feel deflated?"Once we learn to identify this, our choices of who we spend time with begin to shift. ⁠ #emotionalintelligence #emotionalawareness #emotionalsupport #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalregulation #emotionalhealing #emotionalfreedom #emotionallyunstable #anxietyattacks #anxietyawareness #holistictherapy #emotionalneglect #emotionaltrauma #healingfromtrauma #earlychildhoodtrauma #socialanxiety #consciousparenting #parentingtips#healthyrelationships #unhealthyrelationships #toxicpeople #toxicrelationships #toxicfamily #toxicfriends #healthyboundaries⁠ * #selfhealers

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It's okay to change how your life looks so you are more comfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's a way of loving yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainspotting #trauma #stresstherapy #teenhealth #antistresstherapy #anxietytherapy #relationshipproblems #relationshiptherapy #therapysession #charlottesgotalot #selfcareisforeveryone #sexpositivefamilies #childhoodtrauma #healingchildhoodtrauma #earlychildhoodtrauma #childhoodtraumasurvivor #narcissisticabusesurvivor #abusesurvivor #emotionalabusesurvivor #abuseawareness #childabuse #emotionalabuse #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #emotionallydrained #emotionregulation #emotionalpain #emotionalresilience

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