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@fit_and_strong

Filmed my sets on Squats and Ring Suspension Push Ups to make sure that my form and ROM are on spot. @bell_coaching any thoughts? . . . . #workoutmotivation #trainingsessionA #fullbodyworkout #fitandstrong #teamBell #earnednotgiven #strongereveryday #dominatehumbly #natty

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@footballselangor

Matchweek 2, Day 1 predictions are out. _ Anda setuju dengan ramalan ini? Minggu inj dapat ramalam dari saudara Muzammil dari @mysemuanyabola dan abang aizat kita dari @armada.bola _ Jangan lupa saksikan perlawanan malam ini secara live di @blublack.arena pada malam ini pada jam 8.15PM dan 9.45PM. _ #SCL2017 #earnednotgiven #LigaUntukJuara #RoadtoSCL2017 #wherechampionscometoplay #smartselangor #earnednotgiven #smileselangor

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@thefitclub417

Congrats to April on a 5+ minute PR in the 5k yesterday! #thefitclub417 #earnednotgiven #runtrain #fitfam #runsquad

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@inessaunique

Ab in die neue Woche ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’จ โ€ข Dank Umzug mit meinem Schatz @robinvonzweydorff kam das Training leider zu kurz ๐Ÿ˜ซ๐Ÿ˜“. Diese Woche lรคuft das hoffentlich ein wenig anders ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข #beastmodebarbie #fitnessmotivation #fitnessgoals #fitfam #girlswithmuscle #workoutmotivation #weightloss #fitchick #fitnessgirl #womensphysique #gymgirl #instafit #fitspo #beauty #badass #fitnessjourney #sexybeast #strongisthenewskinny #strongissexy #earnednotgiven #proudtobemcfit #blonde #sexy #fitnessmodel #girlswholift #girlswhosquat #workforit #instagirl #bootybuilding #fitness at TV Jahn Wolfsburg

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@footballselangor

SCL2017, Matchweek 2 _ Full fixture bagi minggu kedua. Jom sokong pasukan anda! _ Jangan lupa untuk saksikan perlawanan secara live di facebook page @blublack.arena malam ini! Untuk maklumat lanjut layari website kami di www.footballselangor.my _ #RoadtoSCL2017 #LigaUntukJuara #wherechampionscometoplay #earnednotgiven #SCL2017 #smileselangor #smartselangor

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@paulsnyderfitness

The dreaded Monday is now here. So many hate Monday. Why? It's because it's back to the grind of the work week. I get it because I feel the same way. However Monday has a special place. It's the rise of a new week toward your goal. It's the fresh start to correct any errors and the continuation to build on what went well. Monday has been waiting for you all week. It hopes you rested and regrouped because it wants you to set the stage for a successful week. It urges you to get started right. Don't disappoint Monday because Monday is only here once this week and we only have that one opportunity to build the weekly momentum. Embrace Monday and most importantly, #NeverMissAMonday! #LuckFimits

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@blink18stu

Over 18? Ever dreamed of being a pro wrestler? ๐Ÿคผโ€โ™‚๏ธ Why not give it a go?! ๐Ÿ’ช๐ŸผGet yourself booked in for our FREE open day on October 2nd ๐Ÿ‘€Learn from the best, to become the best!! @uprisingwrestling #earnednotgiven #uprisingwrestling #prowrestling #belfast #kotn

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@fadfaiza69

Jom ke stadium mlm ni support @empayarbangifc !!..Ade live gak kt @blublack.arena ..๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Matchweek 2, Day 1, perlawanan kumpulan B SCL2017 merupakan di antara @pib_fc_football_club vs @empayarbangifc _ Saksikan perlawanan ini live di @blublack.arena pada malam ini jam 9.45PM _ Jom turun stadum panasonic Shah Alam dan sokong pasukan anda! Turun stadium dan enjoy free internet dengan WIFI Smart Selangor! _ #LigaUntukJuara #SCL2017 #wherechampionscometoplay #footballselangor #earnednotgiven #RoadtoSCL2017 Anda mencari kasut futsal atau boot bola? Bole usha barang2 rare hanya di @empayarkasut.my @empayarkasut.my . Dapatkan id kasut anda hanya di @uniqid.my untuk sentuhan yg menarik pada senjata anda anda seorg keeper?perlukan glove sehebat kualiti adidas dan nike?mari dapatkan glove @fz_goalkeeper @fz_goalkeeper ..Konfirm xmenyesal!!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Masalah injury yang xabes2??? Mari follow @rocktapemalaysia @rocktapemalaysia #scl2017 #ligauntukjuara #firstgame #empayarkasutmy #empayarbangi #projectempayar #kasutmurahmalaysia #klangvalleyleague #kvlgombak #football #soccer #uniqidmy #ggwp at Matsushita Sport Centre, Shah Alam

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@empayarbangifc

#tb #gameweek1 #scl2017 #ligauntukjuara ๐Ÿ‘•: @kakijersidotcom Matchweek 2, Day 1, perlawanan kumpulan B SCL2017 merupakan di antara @pib_fc_football_club vs @empayarbangifc _ Saksikan perlawanan ini live di @blublack.arena pada malam ini jam 9.45PM _ Jom turun stadum panasonic Shah Alam dan sokong pasukan anda! Turun stadium dan enjoy free internet dengan WIFI Smart Selangor! _ #LigaUntukJuara #SCL2017 #wherechampionscometoplay #footballselangor #earnednotgiven #RoadtoSCL2017 Anda mencari kasut futsal atau boot bola? Bole usha barang2 rare hanya di @empayarkasut.my @empayarkasut.my . Dapatkan id kasut anda hanya di @uniqid.my untuk sentuhan yg menarik pada senjata anda anda seorg keeper?perlukan glove sehebat kualiti adidas dan nike?mari dapatkan glove @fz_goalkeeper @fz_goalkeeper ..Konfirm xmenyesal!!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Masalah injury yang xabes2??? Mari follow @rocktapemalaysia @rocktapemalaysia #scl2017 #ligauntukjuara #firstgame #empayarkasutmy #empayarbangi #projectempayar #kasutmurahmalaysia #klangvalleyleague #kvlgombak #football #soccer #uniqidmy #ggwp at Matsushita Sport Centre, Shah Alam

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@jlojenn531

6 miles & 4 lagoon laps running on the beach (twice) and may i add that was the first time i have ever raced on the beach and still manahed to do it all under an hour! Somehow I still took 2nd ๐Ÿ† I'll take it ๐Ÿ˜Ž Finished: 58:50 Pace: 9:29 Division: 2nd Overall: 28th . . . . 9-23-17 #2ndplace #FourSeasons #resort #Koolina #RaceKoolina #BocaHawaii #Kapolei #raceday #finisher #iloverunning #sunrise #morningrun #earlybird #Oahu #GetSalty #MarathonTraining #AlohaMadeMeDoIt #EarnedNotGiven #run #running #runner #fitness #runlikeagirl #justdoit #motivation #shutupandrun #active #lifestyle #outdoors #instarun at Four Seasons Resort Oโ€˜ahu at Ko Olina

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@o2fc

We are proud to announce Axis REIT Managers Berhad as our main sponsor for 2017 season. Axis-REIT was formed to own and invest primarily in office and industrial real estate. Axis REIT Managers Berhad is the Manager of Axis-REIT and is licensed as an Islamic Fund Manager to manage a REIT. Visit www.axis-reit.com.my for more info. #AxisO2fc #O2fc #Axis #AxisReit #Axis-Reit #Flytone #FlytoneAsia #FHP #earnednotgiven #ligauntukjuara #wherechampionscometoplay #football ๐Ÿ“ธ : @flytone_asia

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@juliiaengel

Mondays are for snatches ๐Ÿ‹๏ธ #happymonday ___________ ๐Ÿ“ท@mia_antonina at CrossFit Quickborn

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@kuangfitness

You and only YOU are in control of your attitude and actions. - To be completely honest, I didn't really want to train today but I knew that if I didn't stick to what I had planned today, then I was never going to do it. - I also have a competition late December and I want to be in the best shape possible for it. I could've chosen to be lazy and try make up for it, but I chose to make it happen instead. You control what happens. at Kuang Fitness and Performance

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@szymonkeartlandirl

"I need to put on more weight" - #throwbackmonday to the 2017 Europeans and heavier times ๐Ÿคฃ๐Ÿคฃ ... thanks @gregorwinter .. I think ๐Ÿ˜…๐Ÿ˜… at Dublin, Ireland

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@jlojenn531

Today was seriously the best day EVER!! We had so much fun running in Ko'olina!!!! Watching the keiki participate in the triathlon was probably my most favorite part ๐Ÿ˜ I have NEVER even considered one before and these little people were killing it!!! My heart was so happy for their accomplishments! Maybe... just maybe they inspired me today ๐Ÿ˜‰ We got VIP TREATMENT with medals, full breakfast buffet, complimentary massage, tons of keiki activities, free prizes, 40ft water slide and I even somehow managed to place 2nd in my division... Not sure how... what a sweet surprise!!!! This year i wasnt sure what to expect so i was pretty much crusin during the race, just focused on the finish line, if i would have known the grand prize was a stay at the Four Seasons i would have been running with a PURPOSE ๐Ÿ˜…I am already looking forward to doing this race again next year!!!!! GREAT JOB BOCA HAWAII AND FIUR SEASONS for putting together such an incredible experience for all of us! Mahalo! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿฅ‡๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿฅˆ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿฅ‰ . . . 9-23-17 #FourSeasons #resort #Koolina #RaceKoolina #BocaHawaii #Westside #raceday #finisher #iloverunning #sunrise #morningrun #earlybird #Oahu #GetSalty #MarathonTraining #AlohaMadeMeDoIt #EarnedNotGiven #run #running #runner #fitness #runlikeagirl #justdoit #motivation #dedication #shutupandrun #active #lifestyle #outdoors #instarun at Four Seasons Resort Oโ€˜ahu at Ko Olina

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@sammyfootball_12

First team combine in the books... Getting a little receiver work in, and I must say I was feeling pretty good๐Ÿˆ๐Ÿ†

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@christopher_linscome

I love cleans and jerks. I love the simplicity and flow. It's like poetry in motion. There's a zen to the lift that feels good. When I have an open training day with no plans these are my go-to movements. While I'm priming my body to work up to higher intensity and weight this is what feels right. @positionusa at Portland, Oregon

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@empayarbangifc

Repost from @footballselangor @TopRankRepost #TopRankRepost Matchweek 2, Day 1, perlawanan kumpulan B SCL2017 merupakan di antara @pib_fc_football_club vs @empayarbangifc _ Saksikan perlawanan ini live di @blublack.arena pada malam ini jam 9.45PM _ Jom turun stadum panasonic Shah Alam dan sokong pasukan anda! Turun stadium dan enjoy free internet dengan WIFI Smart Selangor! _ #LigaUntukJuara #SCL2017 #wherechampionscometoplay #footballselangor #earnednotgiven #RoadtoSCL2017 at Matsushita Sport Centre, Shah Alam

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@athleticevolution

Bringing AE over to Hong Kong. In btwn training sessions took the cable car to see the worlds largest Buddha #earnednotgiven at ๆ˜‚ๅช360็บœ่ปŠ Ngong Ping 360 Cable Car

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@livelynz

Rest days are just as important as working out. Are you guilty of skimping on sleep and recovery so that you can fit in another workout? Hard training breaks down muscle, and you need the downtime to allow your body to rebuild and grow back stronger. This week aim to focus on quality recovery. And maybe you'll move your own mountain as a result. #recovery #recover #fitness #exercise #cardio #workout #workouts #pumped #fit #gym #motivation #run #runner #gettingfit #instafit #strongereveryday #beatyesterday #earnednotgiven #dontjustsurvivethrive #selflove #selfcare #loveyourself #realness #strength #riseup #doyourbest #maketimeforyou

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@montecarloforever

ONE STEP, IS WHAT SEPARATES YOUR COMFORT ZONE FROM LIFE #JustDoIt ๐Ÿ™Œ #Motivate #Inspire #Empower THAT IS THE NAME OF THE GAME ... AND MONACO IS WAKING UP - #Sunrise LETS #RiseandGrind PEEEPS ๐Ÿ˜„ #Fitmom #Runner #CloudyDay #StunningView #Yacht #Monaco , , GOOOD MOAAANING FOLKS #Slay #Monday #Monacofitmom #NikePlus , , ,, , , , , , , , ,, , , , , #Fitgirl #Body #Abs #EarnedNotGiven #Fitspo #Fitfam #RunMotivate #Runnerofig #IgRunners #InspiringWomenRunners #RunnerGirl #womensrunningCommunity #MarathonTraining #Montecarlo at Port Hercules

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@freakysport_cka

It's Monday...Some hate this day, but for me it's the begin of next training week and I love training. Today with my #freeletics group in Duisburg ๐Ÿค˜ #itsmonday #mondaymotivation #monday #grouptraining #motivation #behappy #lovemylife at Freeletics Duisburg

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@medicineandmarathons

"When I started running, I had a lot to run from and escape from. Now I have a lot to run for and a lot to run to" - James McCartney *********************************************************** Recovering from my 35k yesterday by adventuring through a Redwood forest. Absolute awe. Reflecting some, I've realized that running used to be more of an escape, from frustration and 'perfection', and while it still is sometimes, it's more so become such an amazingly positive part of my life that gives me so much to look forward to. That strength and fullness from running carries over in life to give me such grit and just 'go for it' attitude with my goals. Running wise, this past week has been absolutely magical with 5k/mile PRs, first trail race, and my highest run mileage ever to 50.5mi from Saturday to Saturday. I couldn't have done this without amazing and inspiring SF friends like @allenjsimms @alisonbogen @runmallya @sirunningalways and my coach @rundocb. #youdarealmvp #thankyou #sappypost #magicisinthemiles

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@dcelitepersonaltraining

Snacking essentials sorted ๐Ÿ˜ . . This was a cheeky protein and oat mix with berries, cashew butter, banana and Oreo mint cookies ๐Ÿช . . Sundays are spent cheating a little . . #snacking #nutrition #cheatday #essentails #food #foodporn #mealprep #foodlover #mondaymotivation #eatwell #trainharder #nutrition #fuel #health #motivation #natural #fitness #results #success #inspiration #goals #earnednotgiven #riseandgrind #stayinglean #instafood #fitfam #instagood #stalbans #hertfordshire

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@bigharsh213_scmc

#THATONETIME #WEROLLEDDEEP ๐Ÿค”๐Ÿค” #WAITWEALWAYS #ROLLDEEP ๐Ÿ˜‚๐Ÿ˜‚ #EARNEDNOTGIVEN #FAMILY #LOYALTY #RESPECT ๐Ÿ’ฏโœ” #SCMCFTW @socals_mopar_connected #โ“‚CONNECTED4LIFE:.

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@footballselangor

Matchweek 2, Day 1, perlawanan kumpulan A SCL2017 merupakan di antara @fcserayan vs @fcnaga _ Saksikan perlawanan ini live di @blublack.arena pada malam ini jam 8.15PM _ Jom turun stadium panasonic Shah Alam dan sokong pasukan anda! Turun stadium dan enjoy free internet dengan WIFI Smart Selangor! _ #LigaUntukJuara #SCL2017 #wherechampionscometoplay #footballselangor #earnednotgiven #RoadtoSCL2017

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@ammarmovic_16

#Repost @footballselangor (@get_repost) ใƒปใƒปใƒป Matchweek 2, Day 1, perlawanan kumpulan B SCL2017 merupakan di antara @pib_fc_football_club vs @empayarbangifc _ Saksikan perlawanan ini live di @blublack.arena pada malam ini jam 8.15PM _ Jom turun stadum panasonic Shah Alam dan sokong pasukan anda! Turun stadium dan enjoy free internet dengan WIFI Smart Selangor! _ #LigaUntukJuara #SCL2017 #wherechampionscometoplay #footballselangor #earnednotgiven #RoadtoSCL2017

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@footballselangor

Matchweek 2, Day 1, perlawanan kumpulan B SCL2017 merupakan di antara @pib_fc_football_club vs @empayarbangifc _ Saksikan perlawanan ini live di @blublack.arena pada malam ini jam 9.45PM _ Jom turun stadum panasonic Shah Alam dan sokong pasukan anda! Turun stadium dan enjoy free internet dengan WIFI Smart Selangor! _ #LigaUntukJuara #SCL2017 #wherechampionscometoplay #footballselangor #earnednotgiven #RoadtoSCL2017

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@_chrispyone

Hereโ€™s #rpstrength cut 1 week 2. Eggs, chicken, beef and turkey. Rice, quinoa, sweet potatoes. Bell peppers, asparagus and onions. And bunch of green stuff and fruit. Things I learned on week 1: 1. I still canโ€™t do wheat. That shit tears me up. So I need to move to rice and quinoa for large loads of carbs, pre and post workout. 2. Getting carbs just from fruit and sweet potato alone is really difficult. One day last week I had 4 bananas during the course of a day. Thus, adding rice and quinoa is definitely. 3. The volume of veggies is a shit-ton. Youโ€™ll never get hungry with just the sheer volume. 4. The carbs have been great for performance and gainzzz this week. 5. Weighing out macros for high carb day and low carb day is a pain in the ass. Been doing a lot of proportions and solving for x to measure out carbs. #allthmaths 6. Having to drink a protein shake and carbs during a workout = ๐Ÿคข๐Ÿคข. 7. And Iโ€™m down 3-4 lbs already for this cut. ๐Ÿ™ƒ #sixpackchristmas #mealprepsunday #mealprep #eatcleantraindirty #treatyomeatright #eatrealfood #gainzzz #allthegoodstuff #earnednotgiven #getbig #getfast #getstrong #allthegains #allaboutyournumbers #trusttheprocess #eatyourveggies #hungry #gymflow #competeeveryday #guyswhocancook #eateateat #justeatlife #thiscouldbeusbutyouplayin

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@beenaiya

Words can not explain how lucky Iโ€™m to have all of the loves and the supports from brothers , sisters , friends and families .I will do anything I can to maintain our good relationships .More families pictures are on the way @naiyaramiami #family #familymatters #love #support #loyalty #thankful #grateful #blessed #earnednotgiven #madeinthailand๐Ÿ‡น๐Ÿ‡ญ #livingamericandream๐Ÿ‡บ๐Ÿ‡ธ #chasedreamsnotmoney #passion ๐Ÿ’ฏ #cheflife #lovewhatido #gymjunkie #hospitality #magiccity #miami #miamibeach at NaiYaRa

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@chellycgala

Jumping on that Easton๐Ÿ‘ป Bandwagon. Sheโ€™s always been a Demarini kinda girl, but sheโ€™s giving another brand a chance. #EarnedNotGiven #DaddysGirl #StudentAthlete #eastonfastpitch #EastonGhost

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@sole_badger

All tradition does is drive higher expectations. No one is entitled to winning. You have to earn it every day. #EPTF #RespecttheE #anotherweek2improve #earnednotgiven โžก๏ธ #Round7 at East High School Football Statium

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@laceybuchorn

First run in a week after taking some unplanned rest days due to foot pain. Foot felt great, legs were super sluggish. Half marathon training commences this week! at New Mexico

1
@jlazarin_165

Finally had a real solid squat day. I feel like I haven't really had one in a while worked up to 475 for 5 sets of 3 low bar squats (last set shown), and 395 for a few sets of 4 paused ssb squats (PR) (last set shown). Just trying to be strong like @kylekeough165 @jaffestrength @perfectstormhardcoregym @juggernautnutrition #uspa #uspapower #165boiz #75kgboiz #perfectstormhardcoregym #jaffestrength #JuggernautNutrition #teamjuggernaut #IrAte #preworkout #Disturb #pump #supplements #southernstrengthshowcase2 #roadto1600 #roadto600squat #powerlifting #Peachgang #bootygains #floridastrong #earnednotgiven #meetprep #roadtousopen at Perfect Storm Hardcore Training Gym

1
@juansalterego

Loss is temporary, failure is permanent. Learn from your losses and never give in to failure. New week means new opportunities, mothafuckas! #nighttime #motivation #workout #work #grind #hustle #juansalterego #entrepreneur #buildit #domore #bemore #noexcuses #noshortcuts #dreamchasers #goals #sundayvibes #outworkeveryone #satx #satxbloggers #earnednotgiven #inspire

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@powerclub_official

โšก๏ธWOD LUNESโšก๏ธ ...............................................................................................A. Fortalecimiento y definiciรณn E2 min x 5 rondas Back squat suben peso en cada ronda Funcional: 10 RM Fitness : 8 RM Elite : 5 RM โšก๏ธRM : es levantar la mayor cantidad de peso en las repeticiones q dice cada categorรญa, manteniendo una buena tรฉcnica. B. Metabรณlico y quema de grasa Cada 2 min x 10 rondas 8 Burpee BOX jump 8 Hang Power snatch 8 Thruster Funcional : fast burpee BOX jump - Mancuernas Fitness : 55/95 lbs ร‰lite: 75/115 lbs โšก๏ธDeben de terminar cada ronda en 1:20 mรกximo, para q les de las 10 rondas. Si no les da tiempo escalan el peso. C. Definiciรณn de abdomen ............................................................................................... #workout #motivation #fit #training #fitness #fitfam #healthy #lifestyle #exercise #gymlife #game #health #muscle #strong #fitnessmotivation #lunes #bodybuilding #earnednotgiven #fitnessaddict #inspiration #getfit #eatclean #instagood #love #weightloss #cardio #diet #abs #gains #cleaneating via @Powerclub_official at El Tesoro Parque Comercial

8
@batkane

Sav if we ever breakup I promise to delete your nudes, but this pic is getting framed #SkrtSkrt ๐Ÿ๐Ÿ’จ๐Ÿ’จ at San Luis Obispo, California

5
@breakingpoint_cfra

Running back into the week like...๐Ÿ˜๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฝ. โ€ข Nothing better for a little #mondaymotivation than the birds getting a W on a PR field goal ๐Ÿ˜ฑ. 61 yard-er! ๐Ÿ˜Ž๐Ÿฆ… #trusttheprocess #philly #eagles #onecity #cityofbrotherlylove #sundayfunday #BPFrunningclub . . . . . #iAMbreakingpoint #breakingpointFIT #findYourbreakingpoint #breakingpointfitness #manayunk #fitness #mnyk #fitnessmotivation #community #bettertogether #earnednotgiven #nutrition #eatcleantraindirty #kettlebellkitchen #livinSFH #SFH #RXbars #FitAid #killcliff #killthequit at Breaking Point Fitness/CrossFit Ridge Ave

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@kathryngriffin_

"What's worth doing even if I fail?" This. Every time. @brenebrown @perryhanlon at CrossFit Cambria

4
@ironcurlsandcurlingirons

- I took this on Quater-Day, does it still count?๐Ÿ˜‚๐Ÿ—๐Ÿ– - Also peeep at them #clutz bruises all over my legs ๐Ÿ˜ณ Gotta be extra careful these next few weeks before stage so I'm not all black & blue for that stage๐Ÿ˜จ - #quads #noonecares #flex #quaderday #muscle #fitness #bossbabes #gains #fitchicks #earnednotgiven ------------------------ - ๐Ÿšจ YouTube๐Ÿ‘‰ IronCurls --------------------------------- #workout #fitjourney #iifymgirls #TeamHammer #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #prep #bikinicompetitor #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle #fit

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@douglasmusa

"Escolha um trabalho que vocรช ame e nรฃo terรก de trabalhar um รบnico dia de sua vida." - Confucio. . . . Pronto para uma nova semana de desafios e oportunidades! ๐Ÿ‘Š๐Ÿผ๐Ÿ’€๐Ÿ’ฅ . . . ๐Ÿ“ท @william.rodrigues.fotografia . . . . @maxmusclecatanduva @norestx @nutrivanessalima . . . . #crossfit #crossfitgames #weightlifting #strength #gymnastics #EarnedNotGiven #beproud #begrateful #bekindness #betterthanyesterday #paytheman #maxmusclesuplementos #norestx #hardworkpaysoff #gosoberanos #crossfitsoberanos #crossfitriopreto #teamcaveiraaltaperformance

5
@mightyape87

Reflecting tonight on what I accomplished; I couldnt have done it without this beautiful woman next to me! @sacfitnessfairy you mean so much to me โค๏ธ whenever I wanted my mommy ๐Ÿ˜‚ you were right there to push me and remind me that I got this. I have learned so much about myself because of this wonderful journey that I am on. I am so proud to call you coach and I can't wait to see what next season brings. I know what I want and I'm coming for it! ๐Ÿ‘‘๐Ÿ’ช๐Ÿผ๐Ÿ™Œ #greatful #mycoach #beautifulinsideandout #npcbikini #fitmom #improvementseason #growth #goldenstate2017 #bikinlife #fitnessmotivation #earnednotgiven #workingforit #goals

2
@microbesandmuscles

Post Hawks game workout and walk to work out my shitty sports frustrations! ๐Ÿ˜œ At least I can depend on the Coug's! Damn I haven't been able to say that for too many years! โ€ขโ€ขโ€ข Also having to up your resistance mid-round is always a win! Even if you are a goof and keep forgetting to take off your weight belt. Lol

1
@ceejaylauretta

Deadlifts and kettlebell today โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ #fitfam #girlswholift #abs #strongher #strongwomen #traps #iifym #iifymgirls #strongissexy #neverthelessshepersisted #freckles #earnednotgiven #andstillirise #betterthanyesterday #legionofboom

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@xfitjrich

"Winner Winner Chicken Dinner" thanks for putting up with me @roll.sabrina until next time. It wasn't easy, it came down to the final workout to see who took 1st. Thank you @harborparkcrossfit for throwing an well balanced competition. I liked every workout. Thank you to every volunteer it wouldn't have ran as smoothly as it did without you. Thank you @boxstarapparel for the continued support as always reppin you guys in each workout! @wisco_elitefitness @crossfiteasternridge #boxstarnation #boxstar #fitfam #focus #passion #determination #earnednotgiven #boxstarandhalfastar #harborparkcrossfit at Harbor Park CrossFit

0
@tru_xtz

#Work for what you want. #EarnedNotGiven at San Diego, California

0
@powermumjackie

Meet Prep for Fit Expo Ft Lauderdale 2017 ๐Ÿ’š 27 Days Out Hit a Deadlift PR at 255 lbs today and felt strong on my squats. Looking forward to my first powerlifting meet Oct 21st in Ft Lauderdale #powerlifting #team #meet #prep #benchpress #squat #deadlift #gwpl #girlswhopowerlift #9for9 #earnednotgiven #girlpower #legday #heavylegs #GlycoForce #gains #fitmum #strong #girlstrong #juststrong at BIG BB Performance - GlycoForce

3
@barbellyogi

One day this will be my strength ... I will get under that bar with so much speed that itโ€™s less of a press out . Until then, ๐Ÿข๐Ÿ‹๐Ÿฝโ€โ™€๏ธ this is my snatch balance at 80% #barbellyogi #nevergiveup #trainhard #focus #goals #snatch #progress #earnednotgiven #weightlifting #mastersweightlifting #usaweightlifting #olympiclifting #lift practice yoga and do your #squats #ufc at UFC GYM

2
@_wat_joe_talkinbout_

Good game and win today son! Couldn't be any prouder of you! You always play with your heart on your sleeve, and it shows. Doing your best is all I ever ask of you. . . . . #KapoleiDucks #Center #EarnedNotGiven #WhatsInAName #NotPrivilages #FutureStar #CantWait #DoingWork

2
@__itsaf

U N D E R S T A N D. #EarnedNotGiven ๐Ÿ˜ˆ #IGotJesus ๐Ÿ™Œ๐Ÿพ #StayLit ๐Ÿ”ฅ #RemainDapper ๐ŸŽฉ #BeLightInADarkWorld ๐Ÿ’ก #WithGodItsDone ๐Ÿ’ช๐Ÿพ #BloodOfYeshua #blackmenwithstyle ๐Ÿ•ต๐Ÿฟ #RemainSwaggy #juice ๐Ÿน #AintGotNoWorries ๐Ÿค— #Ambition ๐Ÿ‡ #LionOfJudah ๐Ÿฆ #WeGotJesus โœ๏ธ #FaithOverFear ๐Ÿ’ช๐Ÿพ #Brotherhood โœŠ๐Ÿพ #YoungKings ๐Ÿ”ฑ๐Ÿ‘‘ #WithGodItsDone ๐Ÿ™Œ๐Ÿพ #ใ€ฝ๏ธightyใ€ฝ๏ธen

2
@mellbell_r

Calm, slow and steady

1
@cbalven24

All the respect in the world to this man! Thank you Mr. Villanueva, this country is great because of good men like you! #EarnedNotGiven #Repost @killrobbailey (@get_repost) ใƒปใƒปใƒป ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

1
@maddycstewart

Very happy to have finally started prep for the 2037 Crossfit Games. Looking forward to the challenges of competing as a masters athlete. See you in the tennis stadium, hopefully with @rose_strength_conditioning approved bullet-elbows. Thanks @kamandwraps for having me at your lovely facility. Me and all my Icelandic crossfit champion friends (not pictured) will surely be back in the near future. #DaveCastroIsMyDad at Crossfit Battlefield

11