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@innerstrengthbeauty

I’m off to Atlanta and still smiling through full planes, long lines, and almost missed airport connections😳!! Whew! : : In a few short hours I arrive for a week of deep dive coaching, vulnerability, conversation, connection, triggers, tears, breakthroughs, AND above all transformation!! : : This week, the coaches are in the hot seat willing to learn by doing- by experiencing!!💕 (My favorite way to learn!!) : So much love for this work!!💙 🙏🏻 at St. Louis Lambert International Airport

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@k8rivas

Found one penny at my daughter's tball game and the other at the sox game. I've been using these penny's as a sign that I am on the right track in my life purpose. Always remember no matter what your doing your not only impacting your life but the life of others.

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@innerstrengthbeauty

The smallest changes lead to the biggest successes!!😊 : We forget our goals and dreams are accomplished one step at a time. We often fantasize about getting to the big picture, the finish line, well before we focus on all the milestone it will take to get there. : Keep moving forward.💕

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@monkeyoganow

Yesterday before a 2 hours Stråla yoga class l was talking a bit about Natural Movement and its principles. When l got to the last one: HAVE FUN ... l just said: think of this as a time in a bouncy castle, you can do no wrong, there are no rules, but to move everything with joy and curiosity and have fun. 💚💚💚💚💚💚💚 We had a wonderful energetic, sweaty, fun, soulful session where we moved everything we got in every way possible. 💚💚💚 The smiles were huge. The hugs long💚 Yoga is my forever bouncy castle #stralayoga #yoga #stralaargentina #happyyoga #easeandflow #stralamardelplata at Pulso Yoga

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@coachsophiacasey

Waking up to this outpouring of love, good vibe energy from around the world, and questions about where buy to my journal - only God. Journals help me as I walk through the chrysalis of life with my husband as he fights to recover from his traumatic brain injury. Many times I find it difficult to speak what my heart feels but I am able to write. I think about it as writing to God. He understands. He knows my heart. He reminds me that my prayer on that scary July afternoon was “God all I am asking for are miracles every day.” He is a promise keeper. He’s shown me miracle after miracle and that every single day that there is something miraculous right in front of our eyes - this life. 🍃🌺 I pray this journal will help you write your thoughts, work your goals, and remember that there’s so much to be grateful for. I pray you experience miracles every single day. #braininjurytobreakthrough #journal #easeandflow #easeandflowjournal #prayersforCasey #May2018 #Amazon #grateful #1corinthians2v9 #SophiaCasey #Janetsdaughter

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@lynne.britton

I get it. You're wondering what people will think. If you open the business, change careers to do something that REALLY lights you up, start a new health and wellness program, etc. I get it. And I'm here to say--->Stop playing small. The world needs you to share your innate gifts and talents. Stop giving power to what other people think. (And actually those people are secretly waiting and watching to see what you do, because if you can do it, they'll start to believe THEY can, too!) Go out there and smash those goals. >>If you haven't gotten your copy of Becoming Unconsumed yet, link in profile!<< Happy Sunday!! 🙌🏼 . . #sundayvibes #soulfulsunday #smashthosegoals #straightkillinit #becomingunconsumedbook #startnow #mamapreneur #easeandflow #mindsetmatters #theworldiswaiting

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@empresslysablack

. . 🌹 || Taurean Bliss || 🌹 . Bathtime indulgence is my jam! . But there were years that I disowned my #indulgent #greekgoddess #selfdevotion . The women around me viewed all of this as selfish & superfluous . I feared being ostracized for my love of luxury - so I didn't just lie about it - Instead... I hid it from myself . I dove into self-denial . Ohhhh Precious Lysy... . I forgive you 🌹 . I understand the desire for inclusion - but it cost you your ability to honor your truth! . Reclaiming this indulgent streak has come back very slowly and cautiously . Ahhh - sweet relief . Losing myself clarified pretty quick that trading my true nature for acceptance was sickness to my soul . And thus . This is not just a bath . But a ritual of self honor and self reclaimation . To own my Taurean, luxury loving, self indulgent self reunites me with my truth . Have you had to reclaim seemingly simple acts like this for yourself too? . I am wishing you a self indulgent & soul nourishing Sunday! . Love Lysy . . . . . . . . . #heartchakra #girlboss #mindbodyandsoul #alignment #mentor #risingtidesociety #innerbeauty #womeninbiz #selfhealing #leadership #ohwowyes #seekthesimplicity #communityovercompetition #empath #highlysensitive #love #loveandlight #soulpurpose #womeninbiz #creativehappyhands #creativeatheart #soulpurpose #myunicornlife #seekthesimplicity #easeandflow #healer #mentor #visibility

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@coachsophiacasey

Wow. I couldn’t find a journal that had a bit of everything my clients, friends, and I needed to focus on our projects, be able to journal, and do a bit of planning, so I created one. 📓 Grateful to be putting the final touches on my daily journal! This was a thought, a wish, a dream. Then came faith and action. My hope is that this journal will support you with living a life of ease and flow. I pray it inspires you to create more clarity, connectedness, and courage. Available May 2018. #thankyouGod #thankyouSororTish #grateful #easeandflow #book #journal #author #speaker #trainer #executivecoach #shedidthat #1Corinthians2v9 #SOPHIACASEY

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@innerstrengthbeauty

💥Staying healthy is a big priority for me. 💥 I consider my health a non- negotiable need! If you want something bad enough, you’ll find a way to make it happen💕

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@champagne.journey

🙏🏾 I AM FEELING THIS SOO MUCH! Too many people are struggling and pushing themselves to the very limits and frankly that’s not how life is supposed to be. If the action you take isn’t fun but it actually drains and stresses you out, you need to change your mindset and relax more. Read that book that’s sitting on your shelf 📕 meditate daily, take walks in nature, sign up for that art class. Take time to connect to who you are! All the best loves🙏🏾 #repost @louise_hay_affirmations at Richmond, British Columbia

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@empresslysablack

. . ❤ || Rolling out the red carpet || ❤ . I am getting #tourready for #giftsandpurposelive starting in June . Purchased a ruby red rug for my stage display this week . Thought "Why keep it in storage until June?" . Laid it out in my office and felt like a queen . I used to wait for #specialoccasions . I used to give myself the best 'when I earn't it' . My ego says I never do enough to receive luxury like this! . The rug is laid - I've arrived . No more striving! . No more earning it 'for myself to feel worthy' . #worthinessclaimed . Fist pumping myself this Friday! . Would love to hear how you are allowing yourself to arrive and claim your worthiness today? . Happy Weekend precious hearts . Empress Lysy love beams . 💫❤💫❤💫❤💫❤💫❤💫❤💫❤💫 . . . . . . . . . . #heartchakra #peace #girlboss #mindbodyandsoul #alignment #mentor #risingtidesociety #innerbeauty #womeninbiz #selfhealing #leadership #ohwowyes #seekthesimplicity #communityovercompetition #empath #highlysensitive #healer #goingontour #celebratelife #yolo #redcarpet #officedecore #liveitup #myunicornlife #easeandflow #visibility

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@innerstrengthbeauty

No one EVER made a difference being like someone else!! : Explore you! Be you! Love you!!!💕 : •Explore who you are at your core; what are you passionate about and what stops you? •Be your best, badass self without apology! •Love yourself harder every day and let that inner critic take the back seat silencing the inner noise. : Want to learn more? Let’s chat! Click link in bio!!🙌🏻🤗 : www.innerstrengthandbeauty.com at Chico, California

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@mindyloumehoo

Magic happens when ease and flow are in alignment with what you want. It is likely that what you actually WANT is to acheive a feeling This feeling could be of peace, joy, freedom, financial stability or of emotional bliss. Then why are your manifestation lists not 100% identical to the feelings within you as you manifest? This is because you are attached to the vehicle that you hope will take you TO this feeling. You are assuming that these feelings of bliss are outside of your reach at the present moment. Your list might describe simple physical possessions like; money, a new house, a new job, making this job my former job, new clients, more income etc. Here's the thing, Whatever these THINGS are, if the goal is to achieve a feeling of peace, why are you not an embodiment of that? I have two spaces for my 1:1 coaching package. I want to show you how to move everyTHING out of the way between you and your desires so you can manifest in record speed. Let's shift. www.bit.ly/mountainmedicineschedule

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@bluemars_yoga

This Thursday and this weekend...! Come practice yoga @energ_wellness. I have an easy flow practice lined up to ensure, creativity, growth and fun. Unwind from a good day’s work, and stretch out your senses. I will be honored to guid you through a series of poses and movements. #yogainspiration #sanpedro #yogalifestyle #easeandflow #flowyoga #bestselves.

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@elysehugheswriter

We get so happy when we find money. It's a childish enthusiasm that I want to bask in at every stage of my life.

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@salescoachnow

Time for April Sales Camp! I feel so blessed to do this work and I get to do it with amazing rockstars like Rebekah and Cassandra!! Can’t wait to see what unfolds the next two days. Excited for the breakthroughs to come!!!! #entrepreneur #ease #easeandflow #doubleyoursales #dreambigger #ogg #breakthroughs #salescamp

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@love_live_food_fun

Surprisingly not hard at all when it's time. • • Easy peasy, ebb and flow, natural as can be.🌊 • • Allowing new adventures in, and out with what no longer serves me.🙋 Bye Felicia! 😛 • • I'm down with my greater good. 🙏 I live in peace by choice; I choose what I focus on, I choose to be happy, I choose love. • • • • #ebbandflow #betheflow #letthatshitgo #lifeiseasy #iamlove #loveisthekey #flow #love #formygreatergood #detachment #nonattachment #byefelicia #getgone #bye #welcome #new #newadventures #welcomelove #welcomeflow #grateful #thankyou #easeandflow #easy #natural

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@elyssa_williams

The soul leads you, it speaks quietly. Are you listening? Life can be so unbelievably easy when your deep in being present and aware of who and where you are listening from. When you hear a friend, a coworker, family member, or yourself stuck in complaints or comparative narratives and you all of the sudden pause and hear a hush fall over you drowning out any negative or unrighteous commentary that we all too often unconsciously participate in, it’s in these moments our souls are speaking to us. Knowing that their purpose was never meant for us to experience and perpetuate such angst or discontent. It is this inner guidance that brings you to your truth and stillness instead of reactivity or judgement. It’s in these moments where we can see things so clearly. We can witness and recognize what we are giving our attention and energy to and seeing how powerful we really are at subconsciously creating the pain and agony for ourselves and others. To see where we make it difficult. Everything is possible. When the soul speaks, it is guiding you to make the subconscious conscious so that you can map out your journey and start a new, consciously creating your life. Join me on your mat tomorrow 7:30am (Wed., 4/18) at @twisted_roots_yoga_wellness GN, sleep well! at Twisted Roots Yoga & Wellness

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@innerstrengthbeauty

Have you ever made a vision board or wanted to try?? at Chico, California

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@cyncyner

Spending my evening cleaning and organizing and changing the energy of my space. Nothing like decluttering and moving things around you to get a new energy flow. I tried to do this every 3 -4 months. Helps me shift my space, toss out things that no longer serve me and give it a really good cleaning. Out with the old and in with the new. New moon, new energy, new flow. #cleanse #easeandflow #energy #energyislife #fengshui #easeandflow #yingyang #freshspace #movement

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@tericochranebeyondnutrition

Today was a day that could have gone awry. Lots of pivots, but I ushered in ease and flow and that is exactly how the day evolved. Will is calling in a desired state and I did just that. #nothingisimpossible #wildatarianvibes #intention #easeandflow

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@essential_butterfly

Whenever I am feeling down or just need to clear my head, I absolutely love applying a joyful blend of essential oils called "Elevation" over my heart, Peppermint to my temples and going for a run in the woods. 🌲🍄🌿🏃‍♀️💨 - - Running has always been very meditative for me. When you change your environment and breathe the fresh outside 🌬🌲air it helps to change your perspective. Changing your perspective can help fill your heart up with gratitude and happiness again! 💛🌻✨ - - I decided today to run some intense hills in the woods 👣🌲as the challenge is always exhilarating and helps me be very present and let go of the temporary hardships that have been feeding my anxiety, fear and sadness. - - This is me at the very top of many switchbacks about to enjoy a nice long downhill haha 😅, but as hard as it is I usually enjoy the uphill more than the downhill ... #iknowimweird 😂 - We easily get lost in our own head. Telling ourselves negative stories over and over again. Praying, meditating and telling yourself a different story are all ways that can help disrupt the negative cycle, but sometimes switching up your environment ... especially if it's connecting with nature 💚🌿, and physically challenging yourself can help ease your negative self-sabotaging thoughts... bring you back to the present and remind you of all the beautiful things to be grateful about! 🌿🦋💕✨ - - What are your favourite ways that help clear your mind? at Lake Padden

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@_higher.vibration_

Flow > Force Always 💖

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@cyncyner

When you shift your thinking, everything that you see around you also shifts. Appreciation and gratitude for everything in life. #easeandflow #attitudeofgratitude #atahigherlevel #attitudeiseverything #grateful #appreciation #everythingyouwantflowstoyouwithease #ifitsmeanttobeitwillbe

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@sickkglenda

This quote has kept my motivation alive for years now. It’s so much a habit to let our minds keep us from achieving our goals. We reach high above the stars for things we desire and a life we can see crystal clear, then let the fear of rejection, or failure, keep us from getting there. I’m here to tell you that when you silence the naysayers in your mind, you are UNSTOPPABLE. you can not be touched when your posture is strong. Keep on keeping on and don’t stop. • • • • • • • • • #succes #roadtosuccess #motivation #dontstop #keeponkeepingon #businessminded #business #bossup #dontletfearstopyou #fearless #posture #postureup #entrepreneur #entrepeneurlife #goals #goalminded #easeandflow #baberuth #mondaymotivation #getyourassup #gogetit #neverstopneverstopping #❤️

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@coach_callisto

BWHAHAHA - Couldn't resist. Seriously tho... Do whateverthefuck you really love and Monday is just another great day in a great life. Or continue to do what you think you "should" and life sucks. Your choice. Oh yeah - and if you want to be someone, to do something with your life, to have an impact, to feel like you matter ... you're going to have to step the fuck up! As a coach, that's what I help you do. Period. No magic pill. No secret ingredient. No wizard spell. We do the work. Together. You get to be the woman (or man) you always dream about. Only no more dreaming. Reality. Email me. The link is in the bio. Stop dreaming. Start living.

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@lifeofdreams333

In light of the new moon I wanted to share the cleansing prayer I use before I set my new intentions. What is your main intention? Mine is all about ease and flow. #newmoon #intention #cleansingprayer #freshstart #newbeginning #sagethatshit #peaceandlove #easeandflow #abundance #growth #namaste

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@shannonholtart

This new piece, “Black Ink” goes w this little poem. 🖤🖤🖤🖤🖤🐙I’m painting in ink, and I can’t erase my mistakes. I can only spill more on top so that you understand exactly what I mean to say. 🖤🖤🖤🖤🐙With somewhat sinister and special insomniac @valentinelove22 #blackandwhiteart #ink #bodypaint #handpainted #darkbeauty #newmooninaries #ariesseason #fuckit #ariesflow #letspaintsomeshit #release #easeandflow #getdark #nightpainting

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@from_a2joy

I have noticed a lot over the past couple of years that I’m becoming less attached to outward manifestations (what some may call Reality) and far more interested in the state of my inner affairs. Those who know me, and know intimately some of the struggles I’ve been through, know that I have fought to cultivate (and maintain) a you-can’t-mess-with-my-bliss attitude. It’s one of my best qualities. It’s more than an attitude of “this too shall pass”, although that’s definitely an element of it; it’s a bone deep belief that everything is working out for my highest good. — . I’ve been going through a period of time where I seem to attract hardship. Frequently, I have responded to this with wry amusement and determination: sort of a stance of “challenge accepted”. I have never felt as though the universe was picking on me or I was getting more than my fair share of shit. I certainly could have adopted this perspective. Yet, as I have pondered the constant state of upset I’ve been living in, I’ve had the realization that I have embedded this ability to withstand-and-overcome into my persona. In essence, I owned the struggles as a part of life AND I began to identify and derive some of my worth from my ability to cope with, and transform, the aforementioned hardships. — . Hmm. 🤔 Might this be a concern? YES! Yes, it is. As long as I’m willing to say, “I am someone who kicks ass at overcoming difficulties.” I will continue to make choices that will present me with opportunities to prove this point. #soexhausting — . The past decade+ of my life is a true testament to this. I’m proud of who I am. I am grateful for the lessons I’ve learned. But the beautiful thing about being willing to identify and recognize repeating patterns is that we’re faced with choosing whether or not we want to change them. — . I’m ready to relinquish the struggle. I’m willing to find out who I am and what I’m capable of when I’m not constantly putting out fires. I am intrigued by letting life guide me into comfort and ease—allowing me to utilize my gifts and talents for something other than damage control! — . (👇cont)

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@five_freerange_fairies

{🌿} we’ve got Sunday like... when I declared easy and flow this morning, it’s totally happening you guys. They kids made a club house with a swing and have been outside all day. Check my stories. . Also how cute is my girl...

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@coach_callisto

Water, wind, sun .... it's all energy. When you're stressed, or confused, or tired, or angry, or emotionally lost... go to water. Get outside. It will RENEW you. Your energy nature healing tip of the day. You're welcome. 😁😁

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@businessoperationsmastery

First stop on the epic day of manifestation. Do you have your free access yet? Link in profile! #ThisIsHowYouLaunch #EaseAndFlow #FirstFishingOfTheYear at West Kelowna

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@heidianderson.coaching

Never let your where define your who! #youmeanmore #yourwhomatters #therealyou #therealme #easeandflow #thetimeisnow #timeforchange #growth #heidiandersoncoaching Always happy to help, get in touch at the FB group link in my bio. 💖🌟💖🌟💖🌟💖🌟💖🌟💖

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@innerstrengthbeauty

This is Me: chillin!! : After my workout and rolling out sesh, you can find me spending 3-5 minutes in my bubble: eyes closed, soft music, lying on the floor, focusing on my breath- allowing my body to down shift to the parasympathetic state so My body doesn’t stay in a stressed state the rest of the day😀. : : The best part is, I can do this anytime of the day to bring myself back to center. 🧘🏻‍♀️ : Do you take time in the day to center, meditate, rejuvenate, reset, or allow yourself to just “be” for a few minutes? : Share below 😊 at Chico, California

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@danithrive

On Fridays I tend to get started a little later + wrap up my work day a little later. I can't quite say why, but I'm always full of energy + flow when it gets to 5pm on a Friday 😂 Plus it allows me more time in the morning to maybe sleep a little later, take longer getting ready, deliberate over breakfast ... 🤷 I LOVE having designed a life that allows me this flexibility. And no day more than today. Spring has well + truly sprung here in Amsterdam and what better way to enjoy my leisurely Friday morning than rambling through the park with these puppers. 🐶🐶 Laney has Addisons disease and has also had to go through ACL surgery. She doesn't let that stop her + her wiggly bum searching endlessly for tennis balls! And you'd never guess 13 year old Molly suffers from arthritis, the way she leaps like bambi. 🦌😂 Perfect sunny Friday morning 😊 enjoy yours too! at Diemerpark

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@satorijoy

Oh the possibilities! How can you bring ease and flow to your life with HAPPINESS? #Happiness #easeandflow #simplicity #satorijoy #phenixsalonsuites #intuitiveenergyguide #sharingthejoy at Phenix Salon Suites, Holladay

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@elysehugheswriter

I told Jimmy he has to hold his hand still because he always pulls it away too fast. We had a good laugh over how serious I was being about our penny pics. 💸👊💰😂

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@anahoblife

AAAHHH… I am super excited about what I am creating right now. It isn’t all flushed out but Have you ever just desired something for a long time and it just never seemed to come? _ You just didn’t know what was up and why you couldn’t manifest?. _ Well that was me years ago. I had tried ALL THE THINGS visualizing but I couldn’t keep my focused, I would do this technique and that technique and it just wasn’t coming together. _ It wasn’t until I remembered what really worked for me when I was manifesting everything in my life like magic and it all came from my writing. When I dug into it and looked at my journalling it was truly where I was focused, where I experienced and felt what I desired..When I combined that with DECIDING it was MINE then BOOM 💥 it was DONE. _ So I am creating a 7 week Journaling Course. Journal your way to receiving what you thought you never could. _ _ There will be 49 journal prompts, meditations, feelz audios, affirmations, Q&As and more. _ I am so excited about this. It is still being birthed from within me so there is no info page or anything like that yet. But I will create it this weekend. I am feeling like the course will being 4/30. _ Message ME, Email Me or add a Comment if You want to Get your Journal On! I will place the link in the comments and send you to the Wait List. You will be the first to know when the page is ready!. _ hugs, kisses and all the feelzchristine michelle, transformation artist, manifesting mentor, mindset coach transformation artist helping women easily design lives they freakin' adore transformation is an art. _ PS: CLICK THE LINK IN THE BIO - Get the FREE Vibe Up Bundle. It includes the 11 ways to vibe up fast Guide and Audio of that Guide and the All is Well Audio. Everyone is LOVING IT!!! . . . . . . . ..... #anahoblife #journallingmadeeasy #7weeks #manifestingmadeeasy #universehasyourback #letswritetogether #transformationartist #getyourjournallingon #easeandflow #allaboutthefeelz #lifefeelz #feelz #anahob

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@the1simonebaker

Words to live by. #easeandflow #inspiration #thatsimple

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@jowhitney_simplywell

I’m so excited that growing season is upon us...not just for plants 🌱 and trees 🌳 but for US. We GET to grow, evolve and change. Isn’t that the amazing thing about life? Perhaps your winter has been tough. But without hard times, we’re often not ready for change. What is your next step of growth? And what kind of support do you need as you move into this next phase of evolution? . . . . . . . . . . . . . #growthmindset #growthquotes #springiscoming🌸 #evolveordie #mindsetmatters #healthylifestylecoach #balancedliving #easeandflow #naturalenergy #changeisgood #believeinyourdreams #uplevelyourhealth #uplevelyourimpact #theworldneedsyou #nowisyourtime #mentalhealthmatters #depressionrecovery #moveyourbody #movementismedicine #foodismedicine #loveyourself #livebydesign #livebydesignnotdefault

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@gutsygirlart

I’ve learned so much over the past 6 years about healing and spirituality in particular, and now all of it is coming full circle in support of others, in a number of ways. It’s an exciting time! 🌟 edited #repost @thepeacefulmindsproject

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@cyncyner

Interview ready.... I have taken on a new life. I used to get so nervous for interviews, worried about how I would answer the questions, how would I measure up, how I looked, how they would perceive me. Now it's about how they will measure up for me, how will I like the environment that I would be possibly be working in, what do they have to offer me? I turn the tables and it's how well do they measure up for me. Is this the right fit for me. I no longer feel nervous as at the end of the day. The universe had my back and only the things that are truly meant for me will line up with ease for me. If it doesn't come with ese it's not meant for me. Flip the switch!! I no longer worry I release the attachment to anything and everything. #alignment #whatsmeanttobewillbe #easeandflow #fliptheswitch #onlywhatismeantformewillcometome #letgooftheattachment #letgooftheoutcome #keeponmoving

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@gutsygirlart

What I’m focused on right now is holding space, making space and taking up space. More on what, how and why soon 💙💙💙

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@elainetan_wellness

+Gracias, gracias, gracias. Whether you feel overwhelmed when so many things are happening all at once, or filled with fear or anxiety about nothing happening at all or your way - breathe, connect within and all around you, remembering there is an infinite field of intelligence always working for you. Trust in the "unseen" and let the universe surprise you. Go back to gratitude for all that you have right NOW, for it is the highest frequency that will empower you and bring you closer to where you want to be. Release any attachment towards the outcome, including the parts where you are attached to being unattached. Have courage and certainty to ask for guidance and what you want, but be fluid like the ocean. Focus on your grain of sand. Be patient. Remember the seeds you have planted takes time to grow, depending on what you are trying to grow. Approach everything that comes your way with Ease and with Flow🏞 ✨Magic and miracles are always around the corner when you least expected it✨ Thank you @george_kavassilas for this simple yet truthful reminder💫 . . . #cocreation #easeandflow #easeandgrace #empowerment #couragetobeyou #highvibrationalliving #meditate #inspiredliving #inspirationalquotes #intuition #universehasyourback #divineguidance #releaseattachment #trusttheprocess #easesuffering #wellnesscoach #lifecoach

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@lifeofdreams333

It's always a good day for creating some ease and flow to bring more abundance your way. Meditation is my go to practice. What are you doing today to create some abundance? #abundancemindset #abundance #mastifest #create #easeandflow #meditate #lawofattraction #loa #mindsetwork

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@joyce_de_bakker

Asking for help can be hard, receiving said help even harder . . As women, we feel we must do it ourselves, we should know it all, why can't we do it already?! . . So many times, I felt less than or not good enough when I didn't know how to do something or plain scared to just reach out and ask. There's no shame in asking for help, there's no shame in reaching out to someone who already has the skills or knowledge. Let's ask for help that little bit sooner and extend a helping hand before we reach burnout, before we throw in the towel, before we cry the ugly tears and blow snot bubbles at 3 am about to throw a laptop out the window (I know you know what I am talking about) . . If all this happens with mutual respect for each other's time, energy and knowledge everybody wins! Remember #whatgoesaroundcomesaround #worksmarternotharder . . Thanks @passionplanner for the weekly inspiring quotes!

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@activeyogi

Feeling edgy? All hustle? Little Ease? 🧘‍♀️ Breathe 🧘‍♀️ I have something for you. Some of you have been asking about my ‘Ease & Flow’ program designed proudly in collaboration with @voomehq Well...its a 4 week yoga program designed to cultivate more ease, less stressing the small stuff and a whole lotta feeling good. It comes complete with 4 yoga flows - led by me, recipes and meal plans (really yum) & some tips for greeting the world when it feels big and out of control. LOVE love love you to try it. Hit the link in my bio to start today ✌🏻 📷 @biancamaycheah #EaseandFlow #Ease #Flow #Yoga #mindfulness

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@five_freerange_fairies

{my mom} so much fun getting to bond and spend a lot of time with my mama as an adult and a mama myself. Isn’t she the cutest!!!? @theessentialgrandma

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@digitalfreedom_

💖Keep IT #Moving 💖 And own your ability to be in control of your #mindset. . Don't get caught up in reactions + #emotions that dont serve you. . Learn to quickly gain #perspective + reset the thoughts into #positive mode. . And remember that everything is temporary. And the #Universe never gives you something that you cannot handle. . And swifltly #learn from! . Happy #SundayFunday beautiful ones. Go forth and spread #positivity! 🎵 @neyo 💃 . . #girlboss #bossbabe #soulpreneur #Lawofattraction #chiefofhappiness #joy #goodlife #lifecoach #spiritual #consciousness #easeandflow #managingthedash #business #hustle #entrepreneur #mentalhealthj

2
@evieabat

Great Saturday! Challenging and fun first Shakespeare scene study class through Theatricum Botanicum, and a booking for The Laramie Project for this summer! #thankyou #actor #actorlife #theater #bookme #LadyMacbeth #thelaramieproject #easeandflow #moreplease

4
@wonderwomanandherdog

Wok hoo #collective we are in for some EXCITING changes coming up ...sooooo many new #opportunities !!! #trust your #intuition aka gut #instincts ...take a leap of faith in yourself and what’s coming to us all! Declutter the mind snd your spaces to make way for the newness if whats to come 🙌🏽🦋💯💖🌎🌈🎓🙌 #squeal #newbeginnings #trust #believe #joy #fun #easeandflow #loa #positiveattitude 🌴😇🌸

1
@rarebirdjewelry

What would your life look like if you could access your calm center more often?🧘‍♀️ Ease into the flow of the weekend on this #feelgoodfriday 💫💫💫 * * * Tap on the link in our profile to access our EASE & FLOW necklace! 📷 via @chloejackmanphotos #easeandflow #cheerstotheweekend #friyay #necklace #choker #handcraftedjewelry #instajewelry #rarebirdjewelry #rbj #spreadyourwingsandfly

1
@folami_respect

Hope you have a great weekend! #easeandflow

4
@amyeikenofficial

Ahhhh the art of living a life. I love this sentence, but would add a “beautiful” life to it. Do you think of yourself as a creator? Do you understand the power you have to co-create your experience here? So many aspects of a beautiful life WE create. Our relationships. Our home. Our diet. Our leisure activities. Our imagination. Our dreams. Our outfits. Our posts. Our jobs. Our problems. They all require some degree of creative thought. Activating creativity is something I specifically focus on with my coaching clients...They are seeking a more fulfilling and meaningful experience. They want to feel they matter and have a purpose. They want deeper connections with their loved ones and friends. They want to find joy and peace. Creating a beautiful life is absolutely within reach for you. If you are feeling stuck, uncertain which way to go next know you are not alone. Sometimes you just need a little help. Learn more at www.amyeiken.com OR www.creativelifeforyou.com at Delaware, Ohio

2
@_higher.vibration_

While things are ok to have, I'm much more interested in the things money can't buy. (Peace, authenticity, genuine love, abundance, higher vibrational relationships, ease and flow) <--- just to name a few 💗🤗

1
@bodymantrandbarre

Ease and Flow. ❤️ #Repost @indigoalchemy.earth ・・・ Find Your Flow🌀 A healthy flow of energy through the physical sphere is the first step to connecting the mind, body, and soul. Finish this week strong with an exhilarating workout to get that inner energy flowing. Pictured above is a birthday party we hosted with @bodymantrandbarre introducing children to many things spiritual. ~ yoga, crystals, and botanicals ~ Message us if you’d like more information about the parties and events we offer 🧘🏻‍♂️🧘🏻‍♀️🧘🏼‍♀️ . . #flow #shakti #energy #physical #body #selfcare #workout #aerialyoga #yoga #mindbodysoul #heal #health #holistichealth #holistic #spirit #crystals #botanicals #fun #birthdayparty #easeandflow #indigo #alchemy #indigoalchemy #party #birthdayfun #selflove #startthemyoung #healthylifestyle

1
@indigoalchemy.earth

Find Your Flow🌀 A healthy flow of energy through the physical sphere is the first step to connecting the mind, body, and soul. Finish this week strong with an exhilarating workout to get that inner energy flowing. Pictured above is a birthday party we hosted with @bodymantrandbarre introducing children to many things spiritual. ~ yoga, crystals, and botanicals ~ Message us if you’d like more information about the parties and events we offer 🧘🏻‍♂️🧘🏻‍♀️🧘🏼‍♀️ . . #flow #shakti #energy #physical #body #selfcare #workout #aerialyoga #yoga #mindbodysoul #heal #health #holistichealth #holistic #spirit #crystals #botanicals #fun #birthdayparty #easeandflow #indigo #alchemy #indigoalchemy #party #birthdayfun #selflove #startthemyoung #healthylifestyle #raiseyourvibration #positivevibes at Body Mantra & Barre

0
@elysehugheswriter

Finding a penny may seem insignificant, but they add up. When you can buy a meal with the money you've found it's a real sign that money is always available to us and often comes unexpectedly. 💰👊💸 Spread the love and the money by hashtagging your penny finds #pickupthepenny

1
@amyeikenofficial

I know many of us in the northern climes are ready for the spring. It is hard evidence that we humans, despite being indoors mostly, are connected to the nature. We feel moody and disappointed when the calendar says April and the outside feels like December. But we all feel the hope of the coming warm sunshine and growing gardens. Hope is a good word. Seeing my Autumn Joy sedums budding gives me hope that spring is on her way. We won’t survive without hope in some form. What gives you hope that better days are ahead? Share below. #rippleffect #easeandflow #hopeisagoodword #ohiospring #morningthoughts #makeitagoodone #comeonsunshine

2
@eliza_lochan

When we seek light, it finds us. When we see beauty, it envelopes us. When we choose ease and flow, joy naturally follows. We are what we choose to seek, see and be. #masteryourmind #loa #easeandflow #bethelight #joyisthekey #everydayisanewbeginning #energizeyourdesires

0
@_amelia_phillips

Meet Australia’s leading Yogi, Kate Kendall (aka @activeyogi ). This woman is an absolute inspiration having completely reinvented her life after her health hit rock bottom. She discovered the power of yoga and has perfected her art, teaching and teacher training around Australia (based in @flowathletic Sydney). Im so grateful to have worked with Kate to launch her #easeandflow four week Yoga program. Combining her nutrition philosophies of whole food with divine yoga flows, you will LOVE this program! The 30-50min flows not only stretch and destress you, they also strengthen your body and mind. Listen to Kate’s invaluable words of wisdom and feel the difference nurturing food and yoga has on your life. You will be mesmerised by this very special person. Link in bio. #voome #yoga #stressrelief #nurture special thanks to: @flowathletic @_janeallen_ @voomehq

1
@love_live_food_fun

Dark chocolate syrup and whip cream on my waffle with a side of mermaid coffee. 💦💕 That's #womp for @fitgirlevolutionbaby • Feeding my creative inner child today before adulting hard at work. • I can't always be taken seriously and I like that shit. 🤸 • Practicing fun, ease and flow. 🙏💕☕ • • #easeandflow #beeasyaboutlife #ease #flow #playful #happygolucky #happiness #happy #funbreakfast #waffle #chocolate #dessertforbreakfast #fitgirl #fitgirltag #getinmybell #feedme #brekkie #breakfast #mermaidcoffee #mermaidlife #coffee #awesomeday #humpday #havefun #innerchild #playful

2
@angela.amias

In 2015, I visited Highgate Cemetery in London to photograph the gorgeous angel statues there. Ever since then, I’ve been holding onto these photos knowing they would come into my art at some point but having no idea how. It’s fascinating to me how interests and dreams and desires can intersect in unexpected ways. Another dream that’s been percolating for years is recording the guided meditations I’ve written for use with individual clients. It turns out, my photos of Highgate angels make lovely backgrounds for my meditation album covers ✨ My first two meditations are now for sale on my website and on iTunes. And more meditations will be coming soon 🦋 You can follow the link in my profile to check out the meditations, listen to samples, and download the free meditation. 🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highgatecemetery #angelart #guidedmeditation⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⭐️✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditations #guidedmeditation #guidedvisualization #creativevisualization #mindfulnesspractice #easeandflow #wellbeing #theartofslowliving #gratitude365 #relaxationtime #meditationmoment #mindfulmoment #iowaartist⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @highgatecemetery

3
@sharonltk

❤ "Dance like nobody's watching. Sing like nobody's listening. Love like you've never been hurt. Work like you don't need the money. Live like it's Heaven on Earth." ❤🎶❤ #love #sing #dance #easeandflow #work #live #quotes #wordsofwisdom #smile #care #laughter #enjoy #heavenonearth #heaven #happiness #joy #life #lovelylife #liveinthenow #dowhatyoulove #lovewhatyoudo #withallyourheart #betheonewholoves #beyourself #loveyourself #loveothers

0