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This is our kind of business.
Enjoyed our parenting in Toronto. Jay & I like to take time to celebrate our small wins. Wishing you peace wherever your journey is leading you today! #peace #easeandflow at Distillery District
Last night networking event on finance and real estate. I met a lot of wonderful and inspiring people. If you want a better life, get involved with others that want the same and those that are much more successful than you. Stay focused. #grateful #personagrowth #neverquit #easeandflow #realestate #finance #personalwealth
Success!! Spark Portland 2018 in the books. So much goodness wrapped in this two day event!! ::
There are so many gifts available to us when we step outside our comfort zone. #grateful #sparkportland2018 at Portland, Oregon
...and exhausting. Let it go and create a life with #easeandflow 👑You can keep the crown though. (p.s. If you’re the drama queen you don’t have to push like, just commit to letting that drama go. Wink).
Today’s guest is the wonderful @sammiesonjafleming ✨
I met Sammie through the @bycacademy and felt an instant connection to her gentle, intuitive nature and her tendency toward ease and flow. I think you’ll feel it too during this beautiful conversation. You won’t want to miss this one! ❤️ What was your biggest takeaway was from our conversation? Let us know in the comments
If you haven’t signed up to AMBITION yet - it’s not too late to join us and you’ll get access to ALL 15 interviews when you join for FREE today! 🙌 #linkinbio
All you have to do to be in with a chance of winning a 1:1 coaching session with me worth $385 is tag your ambitious besties in the comments & sign up to Ambition via the link in my bio. Every person you tag = 1 entry and there is no limit! Comp closes 30.09.18 🌟🌹
I have the best #EaseAndFlow book tour team that an author could ask for. I’m especially clear that having my son on the team is a true blessing. So many times before I became a full-time entrepreneur, I worried that I couldn’t mix my love of this work with being a great mom - that one always had to compete with the other.
What I’m quickly learning is it’s about integration of all aspects of my life. He’s now on our Sophia Casey Enterprises team with very important responsibilities like praying with me before the event, making sure we both drink plenty of water, being my social media live interviewer, greeting customers and letting them know that they are appreciated, and pre-event set up and break down. Let me tell you - and he is great at all jobs. 😄
What he gets in return is entrepreneurship training, learning connection builds relationships and relationships build businesses, integration is key, that everything can be done with ease and flow when you ask for help. His dad is so proud of him and I am too. Thank you Mr. Josh for being my apprentice and holding it down for #teamCasey. You’re my heartbeat. ♥️ .
#workisplay #playiswork #createthemboth #whatmatters #familyfirstandforever #booktour #integrateyourlife #booksigning #oursonthebusinessman #teamCasey♥️ #prayersforCasey @barnesandnoble @amazon @walmart at Barnes & Noble
What you focus on grows!! 😀
Today is a new day, what will you choose to focus on? at Portland, Oregon
#morning This book has me all up in my feels... #oldmanandthesea #ernesthemingway #easeandflow
Sometimes you need to "Just Be" and flow 💖🙏🏾
Beyond overcoming writer’s block, stream of consciousness writing brings out thoughts and ideas you never knew you had in you, and loosens up your expressive muscles.
. - Thai Nguyen, Contributor
Huffington Post 🎥: Chip McCrea Photography @cmccreaphoto #easeandflow #easeandflowjournal 🌺
Gotta keep reminding myself that today’s efforts will guarantee tomorrow’s rewards. #JustDoIt #GIRLIEquote #Visualization #Manifestation #StayInTheVortex #EaseAndFlow #StayGIRLIE
So this happened. My client was checking out articles online and the @barnesandnoble ad popped up with none other than an ad for my Ease & Flow Journal! LOL! I can’t make this stuff up. That would explain the spike in sales maybe?! Thank you Marvina, Barnes & Noble and @chipchickcom! .
📖 Grab your Ease & Flow Journals bit.ly/easeandflowBN .
#easeandflowjournaliseverywhere #goingviral #stillLOL #easeandflow #easeandflowjournal #cantmakethisishup #SophiaCasey #author #speaker #coach #woowoomama #theuniversehasyourback #woowoo at Barnes & Noble
Caption this photo!! 😍😜
Photo credit @samilaine3197 at Chico, California
Reaching towards the sun. Like a plant, rooted and stretching ever higher, I grow. I grow. I grow.
#feelingme #sunonskin #easeandflow #ahhhhh🌱🌳🌻☀
#DanceBreak •••• Self-care is your divine daily responsibility. 🌺 #easeandflow #dance #beyou #doyou #mygotoselfcareactivity #whitneyhouston #mydailydancebreak #musicislove #selfcare #lifecoach #journal #journaling #fun #dancebreak #indulgentselfcareworks at New Jersey
There are many reasons why sharing your thoughts and ideas with the world is beneficial. You can help someone, it helps you stay focused, and it helps you build relationships with the people around you. You never know what can happen until you try. ⠀
#succesleavesclues #easeandflow #mindovermatter #gowithin #rockthomas #focusonyourself #feelgoodalways #digitalnomads #realestateagents #entrepreneurmotivation #entrepreneurstyle #wealthymindset #achievesuccess #highachiever #dreamscomingtrue
Self-doubt can be a powerful and persuasive voice that can hold you back from your true potential. Be careful not to let these negative thoughts spin out of control. Put a stop to them and remind yourself that nothing can hold you back from achieving your goals. ⠀
#succesleavesclues #easeandflow #mindovermatters #gowithin #rockthomas #focusonyourself #feelgoodalways #digitalnomads #realestateagents #entrepreneurmotivation #entrepreneurstyle #wealthymindset #conscioustribe #realestateinvestor #entrepreneurial #entrepreneurialmindset #reflective #empowermentcoach #empowered #empoweredwomen #empoweredwoman #empowerementmovement #iamempowered
Our biggest breakthroughs are inside our biggest fears.
Yet, most of us spend so much energy and time trying to avoid our fears.
Fears can only exist thru a desire of the heart. It’s “want” to really do something.
If we didn’t really want something, there’d be nothing to be afraid of in how we may not achieve it.
Since it’s our mind’s job is to keep us safe from what we fear, it becomes the ultimate conflict between head and heart.
Inside of our fears, there’s desire.
Inside our desire, there’s a lesson to be learned.
Challenge/embrace/be willing to explore your fears, not run. The only way out of fear is through- with forward motion- taking action.
When we run from fear, we’re also running from what we desire most and then, in turn, running from the lessons we were meant to learn.
So instead of being in fear, be in excitement!! Love and thank it for showing up! Get excited when it shows up because it’s always a chance to grow.
What awaits on the other side of fear is strength, truth, courage and confidence; living beyond limits!❤️ at Chico, California
I am loving the love from @barnesandnoble 💕Bookstores have always been one of my go-to places to escape, relax, and replenish. I can spend hours in a comfy chair, with a stack of books, and a nice warm cup of tea getting lost in the pages of a good story, so it’s serendipitous to have this collaboration with Barnes & Noble. 📚 Join me along my Ease & Flow Journal book tour and let’s get lost in journaling, good conversation, and great vibes. 🌺 See you in your city! .
Order your journals at bit.ly/easeandflowBN.
#easeandflow #easeandflowjournal #authorevent #barnesandnoble #SophiaCasey #SophiaCaseyPCC #speaker #corporatetrainer #coach #wonthedoit #theworkworks #bookaddiction @audible_com @amazon @cmccreaphoto at Barnes & Noble
We’ve been trying to find a good schedule & flow that works for us over the last couple of weeks with this new homeschooling adventure 📚 . It’s been super challenging honing in on sufficient time blocks for each of the things that are important to me and our family having this new addition to our days. 🤓
Gotta say — Sometimes best just to Cut n’ Run... like we did this afternoon! 🏃🏻♂️ Drop the business calls, drop the books, skip out on making dinner 🙈😬 & hit the park!!
Getting everyone (including good ol’ Maddox 🐶 ) out in a new enviro to play, sweat, laugh, meet some new friends, & enjoy the great outdoors was pure gold!! 🌤 It’s one of my favorite ways to gain a fresh, practical perspective when it feels like I’m not coming up with viable solutions to a sticking-point.
What do you do to get your head clear and create ease & flow in your day when it seems to be getting heavy/slow?
#playtilyougetperspective #entrepreneur #freedompreneur #packyourproteinsnacks #healthylifestyle #takeabreak #getoutside #kidsaregoodteachers #movementisgoodforeverything #begoodtoyourbody #playislearning #perspectiveshift #alwayslearning #easeandflow #fitover40 #raisinglittlemen #LifeWithoutLimits
Old habits and routine can get in the way of achieving your true potential. New experiences can challenge you to take paths that you never imagined, opening a whole realm of possibilities. I challenge you to step outside of your comfort zone today. ⠀
#succesleavesclues #easeandflow #mindovermatters #gowithin #rockthomas #focusonyourself #feelgoodalways #digitalnomads #realestateagents #entrepreneurmotivation #entrepreneurstyle #wealthymindset #achievesuccess #highachiever #dreamscomingtrue
Want a better life? Get in the gratitude zone!
#gratitudeattitude #gratitude🙏 #bossbabes #ladybosses #girlbosslife #entrepreneurmindset #onlinecoaching #empoweryourself #lawofattractionquotes #myreality #intention #intentionsetting #createyourself #easeandflow #smartwomen #powerfulwomen #powerofpositivity #positivevibesonly💯 #highvibes #createlivegrow at Manatee County, Florida
Last week I chased a #sunset that was way more beautiful than I could capture. It looked like a #PotOfGold but it faded before I could prove it.
There’s not much enjoyment chasing things - not even #sunsets. Not even #dreams. It’s so much nicer when we just let things flow.
If you’re steadily chasing, the thrill will eventually escape you. But if you follow #Intuition #IntuitiveAction, the reward is consistent and sweet.
#EasyDoesIt #SlowAndSteady #Consistency #EaseAndFlow #Allowing #PowerOfNow Ah! So much nicer.
As a recovering #controlfreak, this hits home. Truth is, control is an illusion. -
Trying to control does nothing but congest your #soul, create tension and pressure and disconnect you from your higher, wiser self. #higherself -
It blocks your ability to receive and be in state of #easeandflow. -
Have you “relaxed” today? What did it feel like? at Palm Beach, Florida
The End Of Your To-Do List⠀
Many of my new subscribers don't know that for years I was a Certified Professional Organizer and Productivity Expert.⠀
I would teach people how to get organized according to their personality and teach them how to use elaborate day planer systems.⠀
Heck! I even designed and sold my own day planner line.⠀
So for me to say "The end of your to-do list", is a bit out of character, right?⠀
Back then and even more so now - it was NEVER about the to-do list.⠀
It was about having systems so you could stress less and get the goals that you wanted to accomplish in life completed.⠀
It was about overcoming procrastination.⠀
It was about eliminating busy work and "shoulds" and "have to's".⠀
It was about structure giving you FREEDOM!⠀
I want the same today with my clients... but on a whole new level.⠀
I don't want them using a helpful tool like a to-do list as evidence that they are losers or "just not cut out for entrepreneurship".⠀
I don't want them using a to-do list as another way to beat themselves up when not everything is completed.⠀
I want them to get inspired and come into alignment with their goals on a daily basis and then work from that place so there is never any hemming, hawing, or procrastination.⠀
✨How would it feel going through your day one impactful/meaningful activity after the next in complete ease and flow?⠀
✨How would it feel to never spend another moment writing out your to-do list each day?⠀
✨How would it feel to never have to re-write your to-do list because it was "messy" or because you had to forward things you didn't complete?⠀
✨How would it feel to STOP constantly re-reading your to-do list over and over all day long looking for the next easiest or quickest task to tackle and just dive into an activity that you enjoy, that would make time fly by, help and support others, and your bank account grow?⠀
I've been practicing a new way of working for about 6 months now and I'm ready to share it with you https://ericaduran.co/alignment-with-aloha
Community discount 50% OFF TODAY ONLY!
🌙🌟 My running script 🌟🌙 (thanks to @petajean_ The voice vs the noise)
When I am in ease and flow my voice is able to be heard. I know the noise is there and will probably get louder and that's ok. I remind myself of where I am in the moment and of what is true for me. I ask myself, " is this the truth if who I am?" I really partner with myself here with support - love, compassion, and care(thanks to Kate Maree OBrien) even if this is other people's noise coming at me I still quietly ask myself in that moment, "is this the truth of who I am?"
More often than not it isn't and so I just tell myself, "I love you, things are about to really take off." And I jump back into that flow of alignment.
Do you see what I'm doing here? I'm instructing my reality. I'm telling myself the truth because where I was recently at last week wasn't serving me and what I'm saying I want. So the universe sends me people and situations to test me. I fell into it but temporarily. .
Don't let the noise (ego) override your own truth (voice). You know what is true for you. Today is a new day and this is a new week to get back on track. ❤❤❤
#thepureyou #thevoicevsthenoice #lovevsego #drowningofthesoul #innervoice #easeandflow at Tauranga, New Zealand
✨’You are right on track. Everything is unfolding. You are just trying too hard. You’re, it’s like, just trying to push the noodle a little bit. You understand all the concepts. You get Law of Attraction. You understand Who-You-Are. Feel satisfaction that it’s a Vibrational Reality that is becoming more & more & more. Because any moment that you are not satisfied because it hasn’t come out of the Vortex yet, you slow it down & don’t let it come out. But every moment that you’re satisfied that exist in a Vibrational State, then, you’re allowing it to morph into more where you can experience it fully! You followed that, didn’t you?’ -Abraham ❤️😊💖✨ #abrahamhicks #easeandflow #loa #artofallowing #focus #trust #selflove #loveyourself #power #alignment #inspiration #clarity #vibration #uplifting #empowerment #inthevortex #feelgood #inspirationalquotes #selflovequotes #upliftingquotes #estherhicksquotes #selflovequotes #lawofattractionquotes #youareworthy #youareloved #alliswell
T O D A Y. Let today be the day that you get tired of hearing your own complaints and commit to finding a solution. Let today be the day that you stop coming from victim and embrace your VICTOR. Let today be the day you release past setbacks as just that - in the past - and put a plan in place to create tomorrow differently. Let today be the last day you spend your energy in other people’s lanes, minding their business, trying to control their lives, and instead fuel your dreams with energy so that your dreams become reality. Let today be the day you stop hiding and instead reach out for support. Let today be the the day you give up the story that you have to play small in order to get the love, the job, the client, the money you desire. Today project who you know yourself to be - powerful beyond measure, worthy of all things great. Today. Today. Today. Do the work. The work works. What will you create? #beencouraged #theworkworks # #CoachCaseyism #todayistheday #easeandflow at San Diego, California
Your biggest breakthroughs are inside your biggest fears!!! 💥Elevate 2018 💥
Lake Tahoe/Truckee CA!!
Early bird $50.00 discount through Friday, Sept 21st. 🐦 .
Ladies- its time to elevate yourself ❤️!! .
If we never step outside of our comfort zone, we rob ourselves in discovering what awaits us on the other side.
• It’s time to slow down and step away from technology, refresh, rejuvenate,and reset.
• It’s time to get out of your everyday routine.
• It’s time to gain more confidence.
• It’s time to learn what lessons await by taking action.
• It’s time to make time to remove yourself from the day-to-day so you can expand and grow.
• It’s time to connect as humans and cultivate sisterhood.
• It’s time to adventure, transform, and uplift each other.
• It’s time to experience something new: go somewhere you haven’t gone, do something you never do, and challenge yourself!!
6 spots remain at a screaming deal of $375.00!!! Includes food, fun, & gorgeous accommodations in Tahoe!!
Bit.ly/innerstrengthbeauty or click link in bio for all the details!
Extraordinary night of iron sharpening iron, sisterhood, mentorship, fundraising, networking, and business deals. Thank you @mdblackchamber for always having amazing events that support entrepreneurship. I was honored to be selected as one of your vendors. #easeandflowjournal #easeandflow #WomenWineWealth #entrepreneur #womanownedbusiness #blackchamberofcommerce @usblackchambers at Olney Winery
Saying that you want to change your life and doing the things that create the change, are two different things. ::
•The only person who can lift that anchor is YOU.💕
www.innerstrengthandbeauty.com at Chico, California
When you’ve been struggling with a project for a few days, and it comes together in a couple of hours, you know the you’ve felt Ganesha’s magic :). My collection from around my home. #gratitude #magicalmonday #Ganeshagrace #easeandflow
What if the only lesson from the storm is that sometimes storms happen?
What if the only lesson from suffering is that suffering happens?
I read an article today that was challenging the idea - "Everything happens for a reason." Challenging the idea that God Angles Universe Spirit Creator of All Things is somehow orchestrating everything, including the bad shit, to give us a lesson to learn.
Saying that God is orchestrating everything is like "blaming the paramedics for the accident." What if life isn't about what you LEARN?
What if life is about what you EXPERIENCE?
Can you imagine getting on a roller coaster - -
Do you focus on the lessons of gravity, force, and lift?
Or do you focus on excitement, laughter, and fun?
God is love. Right?
Can you FEEL love and never SHOW love? Is it truly love if you never EXPRESS it?
What if the lesson of life - the ONLY lesson - is:
The action of love -
Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm. We created this 31 day journal to support you in doing just that - releasing all the clutter of your thoughts and exchanging them for empowered ones. We've even included daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we included over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can't wait for you to experience it. [Order yours at bit.ly/easeandflowBN 🌺 Choose from a black and white interior or color interior]. #easeandflowjournal #easeandflow #blackgirlmagic✨ #SophiaCasey #SophiaCaseyPCC #journaling #journal #journalprompts #lotusflower #mindfulness #boundaries #selfcare Thank you @mitchellsmommie for the awesome pic 💕 at Houston, Texas
I have never dealt w/anything more contrast than my feelings & stubborn mind. Yet I have never dealt with anything stronger than my heart. After 10 months of extreme contrast, it’s time to get back to teaching yoga and bring my light 💡 to students in DC while pursuing a dream. Schedule @532yoga & @theyogadistrict coming soon. #yogadistrict #532yoga #yoga #sweatequity #sweat #payyourdues #easeandflow #asana #pranayama #nutrition #appliedphilosophy #meditation #safety #lifestyle #physical #mental #emotional #spiritual #alignmentyoga #georgetownlaw #chevychaseathleticclub #heartcentered #inspiration #purnayogahelsinki #dcyogateacher #wellinformed #katonahyoga #yogatherapy #blueskies at Alexandria, Virginia
We like to keep ourselves busy and distracted. 💙I invite you to graduate from the Kindergarten way of doing business.💙 I invite you to stop spending DAYS stalking other entrepreneurs and trying to reverse engineer everything they are doing.
I invite you to stop reacting to emails and social media messages first thing in the morning.
I invite you to stop editing what you want to say.
I invite you to stop all the painful marketing.
I invite you to stop fighting with technology.
I invite you to stop constantly refreshing your email inbox.
I invite you to stop second-guessing yourself.
I invite you to stop letting other people tell you how to get your message out there.
I invite you to stop creating content, programs, products, etc. because it is what you "think will sell". I invite you to stop trying to put together the perfect elevator pitch, title, business card, logo, video background, etc.
I invite you to check in on your net worth daily no matter what your bank account balance says right now.
I invite you to stop being afraid to send emails to your list.
I invite you to stop apologizing for what you want.
I invite you to charge appropriately.
I invite you to stop being the martyr.
I invite you to stop staring at your blank page wondering what you should say and unleash what you REALLY want to say.
I invite you to stop thinking you don't have an important message to share.
I invite you to create more content than you consume.
I invite you to stop thinking that success is for "someday" and start thinking "today". 👑Name it and Claim it! 👑
Do your work with inspired action and not "have to" or looking at the clock.
Do the work that most excites you and not what you think you must to make a sale.
Share the message that is coming up for you and not a calculated marketing pitch.
To stop trying to do EVERYTHING RIGHT!
Get Ready... Continue Reading In The Comments...
♥️ Stop listening to people who view your dreams through the filter of their fears. #quoteable #thankyouforsharing #whenyoustartbeingquoted #easeandflow #easeandflowjournal #CoachCaseyism #Thank you @cr8ivedoulamama 💕💕💕
Blessings everyone.....Ease and Flow for your day...🙏❤🌈😊
#namaste #easeandflow #ganesha #blessings #foryourday #ease #flow #thankyou #for #being #here #orange #aventurine #expressionsofinfinity #heiditurnerartist #heiditurner #newzealand #nzartist #nzmade #withlove #mandalas #jewellery #handmade
When you feel a twinge of guilt because all you want to do is play with washi tape, gel pens, stickers, and your Ease & Flow Journal, and then you remember... indulgent self care is a part of my schedule. Whew! Thank goodness. ✏️ How are your practicing indulgent self care today? The Ease & Flow Journal has a section that asks you that every. single. day. • Can you imagine making self care a part of your daily routine? Ahhhh sure can and here’s how: bit.ly/easeandflowBN #easeandflow #easeandflowjournal 🌺 #journaling #selfcare #mindfulnessmeditation #washitapeaddict #journal #SophiaCaseyPCC #SophiaCasey #author #bulletjournalingmyway @amazon @barnesandnoble @walmartcom at Atlanta, Georgia
💥 I’m starting something new and would love you to be a part of it!! 💥
Self-care topics for each circle: body, mind, spirit!! Join the conversation, learn from each other, & experience group coaching on growth mindset❤️! Self-Care Circle begins next week!!
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Connect online - live- from the comfort of your home or office.
Grab your coffee or tea and join the discussion. Enjoy the recorded call live, listen in, interact, or rewatch via emailed replay!! :: 10:00 am PST, September 19, 2018, $17 (Call link will be emailed to you upon receipt.) Real women discussing real life. ::
Let’s open the discussion: 🔥Time suckers: What are the “shoulds”, “have to’s”, & “need to’s” in your life costing you?🔥 :•
https://www.paypal.me/innerstrengthbeauty at Chico, California
About last night...
Sometimes you’re just in the mood for a change! Or so Source tells you anyway.
No seriously, is it just me or is anyone else noticing all the beautiful, radical, simple, fun, crazy satisfying changes happening in their life right now? 🤷🏽♀️
#chchchchanges #growth #growthspurt #easeandgrow #easeandflow #letitbe #womanifesto #behernow #herstory
Vibrate positively. :-) #sundayvibes #sundaymorning #abrahamhicks #gratitudeattitude #gratitude #appreciation #feelingood #igotthis #appreciateeverything #easeandflow #positivethoughts #thisiseasy #theuniverse #theuniversehasyourback #theuniverseknows
Love me some Sophia Casey!!! Not just because she’s family but because she is an amazing coach and she speaks truth to me as well as to her clients. This one truly hit home for me. It’s so true. I find people speaking to me about my projects with their own fears in mind. But my fears are not their fears. BAM!! Take that!!! #fears #entrepreneur #businesswoman #newproject #sophiacasey #easeandflow #thisisus #mitchellsmommy #werock at Houston, Texas
What did you decide on?
The energy of a decision is so powerful. Once you decide on what you want to have happen, turn the details over to the universe and enjoy the unfolding of the manifestation.
#lawofattraction #loa #mindset #makeithappen #success #easeandflow #quantumphysics #einstein #faith #trust #belief #manifest #greatness #thesecret #power #powerful #godforce #believe #meme #entrepreneur #coach at Miami Beach, Florida
Sweat Equity! #payyourdues #yoga #truth #easeandflow #sweat #sweatequity
Tuesday was a hard day for me.
All the 9/11 tributes were very triggering.
My father helped build the twin towers. He was very proud of being a part of such an ambitious and monumental project. He bragged about it all the time.
Those towers, in some weird way, were a tribute to my now-passed father.
When they were attacked - for me it was both tragic and a relief.
I was horrified by the destruction. I was in deep emotional pain for all the lives that were lost - like we all were.
But I was also relieved. I was elated. I was, in some small way, freed.
Please don't judge me too harshly. I NEVER celebrated the loss of life or the horrific destruction. It was a vile, disgusting event that never should have happened.
My father was a cruel man. To me, and to a few others, he was a racist, mean, cold-hearted asshole.
To others he was kind and supportive. He was generous to a fault. He stood up and spoke up for those who couldn't.
That image was a lie, a facade. It was a performance designed to convince strangers.
When the towers fell - the monument of my father's greatest pride - it was as if I was freed from his lies, and finally from his abuse.
When he died, I wasn't yet free. I still had to deny the truth. I still felt obligated, by family, to "preserve his legacy". When the towers fell, that legacy was crumbled to dust and ash. I was free.
I still had a fuck-ton of healing to do. Believe me.
I was still stuck in a terribly abusive marriage. I was still compelled - maybe by love, maybe just by habit - to protect my mother.
My heart, tho, felt the release. It felt a moment of freedom. It could suddenly conceive of a day when I'd be fully healed and fully free. (Continued in first comment)
My dog is teaching me how to love.
I didn't even realize that I didn't know how to love, until I got a dog.
I have a cat that I love. It is, however, a very one-sided affection.
Tater Tot - my cat - is like most cats - distant, diva-esque, and a little arrogant.
Whenever I pet her, after about 8 seconds she walks away and then shoots me that look of "oh my god, you're so clingy. I just can't deal." The dog, however, is my baby.
When we met Bella, it was love at first sight. I HAD to have her. I had to be in her presence every minute of every day. Every moment away from her was excruciating pain.
I learned that touch is very powerful.
I learned how to kissy-face.
I learned how to attend to the needs of another, selflessly.
I learned that, generally speaking, only humans think baths are a pleasant experience.
In return -
I learned that I'm worthy of being snuggled.
I learned that kissing me is pleasant and desirable.
I learned that others not only want to be there for me when I'm in pain, but they WILL be there.
I learned to love sharing - my lap, my bed, my food, my life.
And I learned, baths are a pleasant experience - but mostly just for humans.
About a week ago, I had a PROFOUND REALIZATION that I did NOT love myself. That I had no idea HOW to love myself.
I realized that I didn't believe in myself and didn't trust myself.
You may take it from me - if you don't think you're pretty awesome, you won't allow yourself the life you desire, because you don't think you deserve it.
My only view of love - from those who were supposed to love me, who said they did love me - is pain, abuse, and degradation.
This is NOT love. Nope. Not even fucking close! (Continued in the first comment)
“ I love September, especially when we're in it.” — Willie Stargell 💕 at Ohiopyle, Pennsylvania
#whattodo #decisions #easeandflow 🤷♀️🤔
First Barnes & Noble and now Walmart has picked up my Ease & Flow Journal. I’m blown away by the interest in journaling (and by how many grownups love playing with stickers like me!). It’s inspiration for my next venture... Next project: the Ease & Flow Journal for Caregivers 🌺💕 The journey of supporting my hubby Casey through recovery from his traumatic brain injury has taught me so much about the importance of caregivers putting their oxygen masks on first. I struggle sometimes and try to attend to everything else on my to do list just to be depleted at the end of the day. That can impede my ability to be present and connected with Casey. I’m a work in progress. I know many of you can relate. Those of you caring for elderly parents, children with special abilities 🙂, and those of you in service professions. 📖
In collaboration with University Healthcare, I’m creating the Ease & Flow Journal for Caregivers - a journal to help us put our oxygen masks on first. I’m excited to birth what I pray will support millions of caregivers around the world to take great care of themselves. I’d love your support. 📚
How about you?
Are you a caregiver?
Would journaling support you?
What would you want in a journal that focuses on you?
Thanks for your feedback and suggestions. ♥️ —— 📖 📚 ——
Have you grabbed your Ease & Flow Journal? Purchase it from Barnes & Noble here:
#journal #book #bulletjournal #journaling
#mindfulness #1Corinthians2v9 #servantleadership
Remember, we always get to choose. ❤😊
Remember in kindergarten when you’d have quiet time? Those teachers were smart. Sometimes quiet time is the best remedy. Shhh...give your heart and mind time to figure it out, manifest it, soak it in... #mindfulness #easeandflow
When you travel to facilitate a leadership meeting for a client and walk out with three more training and speaking opportunities...then find out the head of the conference is your Soror...that’s entrepreneurship done with #easeandflow 🙌🏽 .
Have you thought about becoming a corporate consultant but get stuck in the how? What if it were easy? bit.ly/securebagz .
#corporatetrainer #easeandflowisbetter #hustleandflowwithease #grindingaintcute #soror #deltasigmatheta #leadership #ownership #accountability #transportationindustry #SophiaCaseyPCC #speaker #trainer #coach #author #easeandflowjournal #book #amazon #barnesandnoble #walmart #journalingworks #business #work #theworkworks @barnesandnoble @walmartcom @amazon
What are your favorite ways you invest time and money into yourself???❤️❤️
Mine is in the comments😜! at Chico, California
Everything you already need to succeed is already within you.⠀
Type "YES" if you believe in yourself!
#succesleavesclues #easeandflow #mindovermatters #gowithin #rockthomas #focusonyourself #feelgoodalways #digitalnomads #realestateagents #entrepreneurmotivation #entrepreneurstyle #wealthymindset #conscioustribe #realestateinvestor #entrepreneurial #entrepreneurialmindset #reflective #empowermentcoach #empowered #empoweredwomen #empoweredwoman #empowerementmovement #iamempowered
Happy Friday you beautiful human. 🌞
What a week! So much fabulousness. 🌞
"I act as if I already have what I want. It's an excellent way to attract happiness into my life."
We are not promised tomorrow.
•Is there something you’ve been meaning to say to someone? • Something you’ve always wanted to do? • Someplace you’ve dreamed of going?
What are you doing to take action on those things right now? Please don’t wait until “someday” you’re life is happening right now, this moment. ::
When we get stuck in the past or stuck to make a move in the future, we are just that- stuck!! Sabotaging ourselves from what we truly desire in life. ::
What one small step can you take today toward that goal? What are you waiting for???💕🙏🏻
Message me- get un/stuck- and start taking action on your life!
Www.innerstrengthandbeauty.com at Chico, California
#newmoon #visionboard #settingintentions #prayersup #dreamlife #abundance #gentlebirth #happybaby #healthymamaandbaby #happymama #happyhealthyfamily #daughters #growingoldtogether #connectingwithsisters #soulpurpose #easeandflow #grace 👁🌹❤🐝👼
What an amazing week this has been and we’re still going. I love this world of consulting because I get to integrate my worlds - support teams with being their highest and best selves, encourage excellence in diversity and inclusion, visit with friends, and share the Ease & Flow Journal. .
Meeting Scott Altman, the real Top Gun, was awesome, having my journals sell out BEFORE the book signing was totally cool, but the cherry on top was reconnecting with my phenomenal Soror Cecily Bayless Jones who pledged me at UCLA. 🌺🍒 I am clear that even in the midst of my storms, I am blessed.
#corporatecontracts at Seattle, Washington
Thank you all for my birthday wishes! Your text msgs, calls, emails and posts touched my heart ❤️. .
This year hasn’t been my best year, but growing older or “becoming vintage” 😂 is a privilege I do not take lightly. So as I start another dance 💃🏻 around the sun ☀️, I am reminded that we should learn from our lessons the first time around (no more repeats, please.☝🏽Thank you!) and celebrate ourselves and each other every day. .
I appreciate all the love you’ve sent my way 💕 and am grateful 🙏🏽 for your presence in my life.
Every wish and blessing you wish for me, I wish for you 💯x💯! 🤗😘 .
May you always experience life through the frequencies of JOY, LOVE and PEACE✨♥️✌🏽... Cheers! 🥂- Angela
#SeptemberToRemember #VibrateHigher #VirgoSeason #ExpectGreatThings #EaseAndFlow #LifeIsBeautiful #LegendsAreBornInSeptember #September12 #Celebrate365 #LANights at Taste on Melrose
The face I make when you say “I don’t know how”. You don’t need the “how” in order to make a declaration about what you want to create for your life. The how will come. Start with empowering your HECK YES! and commitment to the goal, then put a plan in place that addresses the how. Want help with the how? Join our monthly Ease & Flow Power Hour at bit.ly/mysophiaschool #easeandflow #easeandflowjournal #powerhour #declare #fulfill #lifecoach #coachingworks
~ Spine In Sand ~
Slowly, there emerges threads of what I am doing. I ask a question, I take a step, something comes forward. Or not, which is it’s own appropriateness. My life is simple right now, an interim, before the next phase. Loose threads being tied up, some new tiny beginning steps, some explorations. Simple daily rituals of center, aligning and guiding and nourishing me - holding myself. A Spine around which the swirls of the New that is forming, can organise.
#spine #midline #thecenter #asimplelife #gracefilled #easeandflow #inthesand #sandpatterns #naturalpatterns #sandcalligraphy #alignment #dailyrituals #selfcare #precious #saltwatersonglines
"Straight roads do not make skillful drivers." Paulo Coelho
Trust that all you have experienced along that bumpy and windy road we call life has given you the strength, stamina, tools and determination to keep growing and learning to become the best version of you.
Be proud of how far you've come and and keep going. Your beautiful destination is waiting.
Oh Facebook memory... it seems life a lifetime ago. Who is this girl? There are so many things I would say to my younger self💕
I'm loved. I'm valued, and I'm capable of achieving balance in my life. I can learn to eat well. I can exercise. I can express gratitude for the simple act of being able to breathe in and breathe out. I can move away from darkness and depression to light and hope.
I can be happy with who I am, not what I should be, or what might have been,or what someone tells me I must be. I am me, the true me, you are you, the true you - and that is good.
📷 @stonephotostudio .
Having a team of support helps you do you...better. Get supported. There’s no heroism in saying “I did it all by myself”. #supportisohsosexy #supportissexy #elaynefluker #getyouatribe #easeandflow
Het leven is voor mij een groot avontuur, waarin ik vooral mijn flow volg en geniet van alles en iedereen die op mijn pad komt.
Ik speel en ontvang (voor zover mogelijk) zonder definitie of verwachting. Want als je ervoor kiest om je eigen waarheid of stroom te volgen, dan weet je één ding zeker: je weet niet waar het heen gaat.
Zo stond ik vanochtend op met een heel sterk gevoel om de hike door Devils Garden te maken in Arches NP, terwijl we gisteren hele andere plannen hadden ... en wat een top dag!! Het landschap was zo bijzonder, prachtig en magisch🌌
Net als het leven, wanneer jij je durft open te stellen voor alle ongelimiteerde mogelijkheden. Voorbij elke verwachting, vorm of orde 🤩 ... dus volg eens wat vaker de signalen van je intuïtie, hoe gek ze soms ook klinken. Laat het leven zich ontvouwen, als die mooiste bloem die je nooit had kunnen bedenken. 🌺
Wat houd jou nog tegen om jouw waarheid te leven en te doen waar jij écht blij van wordt?
#opeigenwijze #eigenwaarheid #bewustleven #bewustzijn #volgjehart #easeandflow #genieten #vertrouwen #trust #followyourintuition #receiving #betruetoyoursoul at Arches National Park
We are all part of a connected whole. Sometimes we forget and it feels like we are separate from others. We especially do this when we use judgement or rationalization to classify others as different from us.
-That man is homeless because he made bad choices.
-That boy lost his life to violence because of his upbringing.
-She lost her kids because she chose drugs.
When we give a blame-based cause to human suffering we fool ourselves into thinking we can avoid suffering. It darkens our heart to the oneness in the world. It separates us from others because we classify ourselves as different. Are we truly different by only our choices, or is some of it pure chance? What if you had been born into those conditions? Do you know for sure your life would be different than theirs? Are you really that different than the person traveling in the body next to you?
Separateness doesn't make us feel safe. It makes us feel alone.
Instead, work today to watch when these small little judgements creep into your thoughts. Recognize the beauty and interconnectedness of this crazy mixed-up beautiful journey we are all on together. When you let yourself feel connected to all that is, only then can you increase your connection to Him.
#bewhereyouare #chooseyourthoughts #quotes #inspiration #passion #lifedesign #mindsetmatters #abundance #mindsetcoach #lawofattraction #lovelife #gratitude #easeandflow #successcoach #happiness #bethelight #livelight #thoughtsmatter #howyoufeelmatters #source #energy #vortex #creator #iam #mapmaker #amwriting #writing #truth #tunedin #flow www.dawnmhafner.com
Deliberately creating my life moving forward! You can too!!!!
#deliberatecreation #loa #hope #dreams #faith #abundance #timeless #opportunity #unleashed #inspired #Living2B #open #love #powerful #easeandflow #iam #success #focus
This makes me happy. 💕 #logo #branding #readyforhisexpandedterritory #easeandflow #easeandflowjournal
🦋 People won’t always understand your vision. Stop trying to explain your goals and instead focus your energy on creating your dream as a reality. Pray then find accountability partners, a coach, mentor, or good-vibe creative friends with whom you can bounce your ideas. Journal about your dreams daily and use your Ease & Flow Journal to capture your thoughts and next steps. 🦋 It’s your dream. Embrace it. Empower it. Go for it! 🌺 Stock up on your 31-day Ease & Flow Journals available at @barnesandnoble at bit.ly/easeandflowBN butterfly #caterpilallarsarentready #becompassionate #focusonyourdreams #dreammaker #easeandflow #easeandflowjournal #SophiaCasey #SophiaCaseyPCC #dreamcatcher #journal #journaling #blackgirlmagic✨ #theworkworks #internationalawardwinningspeaker #corporatetrainer #executivecoach #author #barnesandnoble #amazonbooks #walmart 🌺 at Seattle, Washington
Your worth is not dependent on cleaning up your To-Do List. Don't let that voice in your head tell you your worth is tied to getting everything done and pleasing everyone. YOU are so much more than that.
You will never get it all done and that is more than OK. Recognize that Overwhelm comes in two forms - 1) Constant panicked action eventually leading to Burnout, or 2) Procrastination from the inability to decide freezing you into inaction. When Overwhelm comes to you as a feeling first thank it. The feeling is coming to you as a sign that you need to slow down and regroup. There will always be more to do than you can check off on your list.
You ARE enough. You ARE more than enough just as you are. Your value is NOT tied to your accomplishments of tasks. Your value does not diminish or increase by how much you get done. Your value was set by God by the gift of this beautiful life. This overwhelm is all the ego's distraction to try to make you forget how powerful, amazing and full of love you are. Detach yourself from finding value in your To-Do list. Your value doesn't lie there. Your value rests inside of YOU. For something different this week, how about trying a To-Feel List instead?
#bewhereyouare #chooseyourthoughts #quotes #inspiration #passion #lifedesign #mindsetmatters #abundance #mindsetcoach #lawofattraction #lovelife #gratitude #easeandflow #successcoach #happiness #bethelight #livelight #thoughtsmatter #howyoufeelmatters #whatIwant #source #energy #vortex #creator #iam #mapmaker #amwriting #writing
Life asked me to surrender to His summer.
And in between the silence I learned who I was once more.
Words by @taiha.lee
Poem by @j.ironword
#poetry #magick #tarot #writeyourlife #lifeofawriter
#sacredrelationships #Monday #femininefrequency #yourbodyisyourtemple #love #intothemystic #consciousconversation #spiritual #sacred #lifestyle #spiritualinspiration #soulful #risesisterrise #lightisthenewblack #spiritjunkie #truthbomb #faith #lawofattraction #easeandflow #followyourheart #tantra #quotes
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