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Give the gift of feeling great ☺️... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why not share The ChickBox magic with your favourite people. From fitness junkies to those that need a little fitness motivation, our ChickBox experiences make the perfect gift this Christmas. . Head to the link in bio to have a browse and buy ⬆️🎁 . . . #christmasgifts #christmasshopping #onlineshopping #giftcards #giftvoucher #fitnessgifts #wellbeinggifts #giftideas #giftsforher #ladiesfitness #womensfitness #fitnessmotivation #localbusiness #ladiesgym #womensupportingwomen #eastbournebusiness #eastbournegym #eastbourne #thechickbox

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It's the 1st December and the countdown to Christmas is officially on. Sleigh bells will be ringing, glasses will be clinking - tis the season to be jolly after all. Although, as many will agree it can also be the season to get stressy! . All those Christmas commitments and preparations can sometimes leave your head in a spin. The stress levels can start to rise & the endless Christmas to do list can become seriously overwhelming - not forgetting those pesky germs ready to swoop in when the immune system starts to faulter! They don't call it the silly season for nothing. . Sneaking in those weekly workouts and releasing those feel good happy hormones is a great way to reduce stress levels and balance mood. All setting you up for an even happier and healthier Christmas season 💪💕. #keepcalmitschristmas . . . . #sundaymotivation #selfcaresunday #takecare #stressreliever #1stdecember #christmascountdown #goodmood #goodvibesonly #fitnessmotivation #fitforyou #staycalm #wellbeingquotes #fitnessquotes #ladiesgym #chicksthstlift #happyhormones #eastbournegym #eastbourne #thechickbox

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We cover all aspects of fitness, including a range of cardio equipment #hailshamgym #hailshamfitness #hailsham #hailshamgroup #sussexgyms #eastbourne #eastbournegym #heathfield #glfitness #glfitness_ltd #eastbournefitness

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Prepare for a new year of growth. 2020 choose @rebel_rebel_fitness Enjoy your training, reach goals/targets If your in Eastbourne and are looking for an experienced and friendly PT, ask for Adrian. #eastbourne #eastbournefitness #eastbournefit #eastbournegym #eastbournepersonaltrainer #eastbournept

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🤘🤘Rock Spin 🚴‍♀️🚴‍♀️ A hugely popular class from @rebel_rebel_fitness with instructor Adrian. Classes held @performancefitnessgym Monday 6pm / Wednesday 9.15am. Rock out and Spin hard 🤘☠️ Join the waiting list! #eastbourne #eastbournefitness #eastbournefitnessclass #eastbournegym

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On a dark and drizzly Sunday evening, give yourself permission to get into your comfiest pjs, snuggle up on the sofa and do absolutely nothing 💕☺️. . 📷 @healthmagazine . . . #restdays #lazysundays #rainydays #sundayvibes #recovery #downtime #wellbeing #selfcaresunday #sustainablefitness #fitnessbalance #lifestyle #female #fitness #dontsweatitsunday #thechickbox #eastbournegym #eastbourne

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🎂🎂 Happy Birthday to us! @metamorfit_gym is 10! We were presented today with this amazing cake made by the incredibly talented Maria Bennett. We would like to thank everyone for their support, loyalty and custom over the last 10 years! We are incredibly proud of our business and we look forward to what the next 10 years brings! 🎉🎈🎁🏆🏅🥇🏋️‍♂️💪 #eastbourne #eastbournegym #gym #smallbusiness #familyrun #proud #10yearsinbusiness #fitness #exercise #10years #birthday #cake #weights #iawa #iawauk

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We will not compromise on the quality of equipment we offer our customers. Don’t be fooled by the cheap budget gyms - there’s a reason why they are cheap! #hailshamgym #hailshamfitness #hailsham #hailshamgroup #sussexgyms #eastbourne #eastbournegym #heathfield #glfitness #glfitness_ltd #eastbournefitness

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Do you or a colleague need to gain an up to date First Aid Certificate? Contact us for more information ⛑ #hailshamgym #hailshamfitness #hailsham #hailshamgroup #sussexgyms #eastbourne #eastbournegym #heathfield #glfitness #glfitness_ltd #eastbournefitness

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Keep warm for winter with our GL Fitness winter selection ❄️☃️ #hailshamgym #hailshamfitness #hailsham #hailshamgroup #sussexgyms #eastbourne #eastbournegym #heathfield #glfitness #glfitness_ltd

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