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@mindfuleatss

HEALTHY SNACK/TREAT ALERT 🚨 this has been a go-to for me after my surgery + it’s perfect if you’re craving something sweet 🤤 banana chocolate pb ice cream!! ••• blend 2 frozen bananas (I usually keep half my bananas frozen and have unfrozen so I can snack on them if I want but I can also make smoothies or ice cream if I want!) 1 spoonful of cocoa power 1 spoonful of peanut butter (or two if you’re super in love with pb like me ;)) and a dash of water blend together and you’ve got a yummy treat in literally less than THREE MINUTES. perfect for kids or for that late night craving 🙌🏼 happy thursday peeps! if anything good has come from getting my wisdom teeth out, it’s definitely learning about this sweet treat from pinterest haha ••• #mindfuleatss #mindfultreats #healthytreats #healthysnacks #middaysnacks #or #latenighttreats #healthyeating #healthyeats #healthyliving #fuelyourbody #strongoverskinny #healthymindset #healthyblogger #foodblogfeed #foodblogger #foodphotography #healthyfoodie #cleaneats #cleantreats #eeeeeats #eatbetter #feelbetter #thursdaymotivation #foodoftoday #snacks #treats #yums #thefeedfeedchocolate at St. George, Utah

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@thedairyalliance

On the go? #EatTogether for the #health of it! If you haven’t heard, research shows that eating together provides both physical and mental health benefits and promotes healthier eating choices in children: https://bit.ly/2yq1sUr #EatBetter

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@healthycoco_nat

SALADE DETOX 🥑 🌱🥗 Hello 👋🏼 En prévision d’un week-end anniversaires un peu trop chargé , ce soir c’est light et detox . Une bonne salade composée de 🔸 kale 🔸chou rouge 🔸pois chiche 🔸avocat 🔸epinards Et pour la vinaigrette 🔸1cc de moutarde 🔸le jus d 1 citron 🔸2 a 3 cuillères à café d’huile de sésame 🔸1cc gingembre 🔸sel, poivre Vous pouvez rajouter des graines de tournesol et de lin . Enjoy 😊! - - #mangermieux #nutrition #cleaneating #healthylifestyle #healthyfood #lunch #eatclean #eatrealfood #eatbetter #eatright #healthier #healthy #healthyeating #healthy # #healthyliving #healthyrecipe #cleanfood #healthymom #foodblogge #eatclean #autogramtags #fitspo #fitlife #heathy at United Kingdom

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@hiddenfitsecrets

A snippet of my clients son and I doing some low impact training. Mom cares she invest not only in her health but the health of her family. Those are keys to developing good habits. It starts in the household. ▪️ Much appreciation to her son for training with me. Fitness is not his thing and he made clear he wasn't a morning person. I appreciate you getting uncomfortable so you can better yourself. Also want to say thank you for taking my advice. He’s down 11lbs, drinking more water, and started eating better. Super proud of you family 💯🙌🏾 #hiddenfitsecrets #familyfitness #outdoorfitness #functionaltraining #functionalfitness #exercisemotivation #fun #strength #resistancebandsworkout #fullbody #weightloss #shred #leangains #lifestyle #eatbetter #losangeles #eastlosangeles #ascothills #ascothillspark at Ascot Hills Park

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@empiregym618

Eating is one of the most important steps to getting or staying healthy, so why do do many people not think about how or why they are eating? Do you know why you eat? #EmpireGym #eating #survive #live #fatloss #weightloss #thursday #questions #answer #nutrition #health #healthyfood #choices #eatbetter #livebetter

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@jamiescnr

What's for dinner. Baked cinnamon sweet potato chips, steak and green beans. Quick and easy and yummy too Healthy eating with no fuss. Steak grilled medium rare. Beans grilled from frozen in pan with teaspoon cocanut oil pinch of salt. Thick cut slices sweet potato placed in baking pan with a bit of cinnamon sprinkled over it. YUM #jamiejvv #healthyfood #healthylifestyle #fitnessgeeks #bodygoals #perfect #yum #tastyfoods #goodeatinghabits #fitnessmotivation #myfitnessgoals #eatbetter

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@the_wellness_nurse

Sodium and sugar. Two very powerful and potent substance when used with excess causes dis-ease in the body! This package had 950mg of sodium in it! No wonder why we have a health crisis going on... it’s not difficult to recognize, educate yourself, read labels, be mindful when eating your food. So today if you are getting fast food. Eat it reallllly slow. Try to savor the texture, flavors and well fakeness of that quick meal. It will make you think twice about what you put in your body. #eatbetter #sodium #salt #wellness #foodlabels #educateyourself #nutrition #nurses #patients #heartdisease #hypertension #body #disease #holistic #holisticnutrition #bebetter #mindfuleating at Georgia

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@bbllaacckklliisstt

Women love #bags and me too 🙋🏻‍♀️ Here are my bags when I decide to leave two days... The 1th: bag of #meals the 2nd: bag of clothes 🙈😂 #organization #mealprep #mealoftheday #fitnesslife #fitnessgirl #fitnessmotivation #mylife #mystyle #bags #woman #foodprep #foodlover #fitnesslover #eatclean #eatbetter #eatfood

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@developingdeavers

Confession...after 3 trips in a month...eating bad and running out of supplements as I traveled...I felt yucky, tired, ill and bloated! BUT...Who doesn’t want to eat really well on vacation!?!? September about ruined me!!!🙈😂🤦‍♀️🤷‍♀️....I came back home and got on my regime but changed it up a bit and tried some new things....it worked!! I am back down 5 lbs in less than 2 weeks and my body is functioning like normal again!!! 🙌🙌🙌🙌 If you need some helping finding the best you, reach out to me! I can help!!! I thought yeah right too....butttttt...I ate crowe because I was wrong! Now...I am glad I was and have been for 3.5 years now!!! Natural is so important and it is important how we loose the weight but more important about our overall health! #eatbetter #supplement #feelbetter #helpothers

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@nevhc_champions_for_change

Where is the highest rate of food insecurity in the US? Los Angeles. 🍅 That means LA is the place where many people don't know when or how they will get their next meal. 🌶 Everyone should have access to healthy food choices…..and our Wellness Demonstration Garden will help fight food insecurity AND obesity in the San Fernando Valley! 🍓 Join us as we celebrate with our Ribbon Cutting Ceremony on Wednesday, October 24 at 9:45am at our San Fernando Health Center (1600 San Fernando Road, San Fernando.) 🍊 We will also have a FREE Pop Up Produce Stand where community members are welcome to take home healthy vegetables and fruits, courtesy of our friends at MEND! 🥦 Call 818.270.9508 for more info! #nevhc #championsforchange #cachampionsforchange #wellnessgarden #teachinggarden #eatbetter #playbetter #foodinsecurity #cityofsanfernando #pacoima #mend

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@soulfishpokepanama

Ven y conoce nuestro menú en Torres de las Americas, planta baja local E2. #panama🇵🇦 #healthyfood #pokelovers❤️ #howwesoul #soulfood #eatbetter #feelbetter #pokebowls #soulfish #soulfishpoke at Panama City, Panama

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@nikola_safrova

Den 11. #Whole30. Pomalu se blížím k půlce a uplně zmizela chuť na čokoládu. Místo toho mám chuť na rukolu, ovoce a maso. Čtvrtek je pro mně rybí den. Po noční sem si užila uzeného lososa. 🍽🍌 #whole30cz #wholechallenge #Whole30 #healthyfood #healthylife #eatbetter #fishday #jstetocojite #platefulloflove #realfood #feelbetter

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@christopherguarin

Smoked Paprika Cayenne Garlic Parsley Blackened Tilapia over Tomatoe Red Onions and Sesame Rice #cravings #dayoffeats #eatbetter #freshfood #warmandfuzzyinside

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@_withsara

I wish I was one of those people that could eat whatever I want, whenever I want, but I’m not. Sometimes I gotta talk myself out of that extra slice. Then there’s @janine_delaney mental tips when times are real tough. Read more at @nbcnewsbetter and link in profile at New York, New York

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@neilsmealprep

low energy is almost always correlated with our diet. Check your diet and make the adjustments necessary to start feeling energized again 💪🏽

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@book_love_withsharon

My secret weapon for eating better! #hungryharvest has turned my eating habits on their head (heads?). I have always loved veggies but sometimes the sheer volume of choices makes it easy to fall back on old choices and supplement with less healthy foods. But getting my harvest means I have a customized list of foods to choose from and I can add as needed from their marketplace as well. I have never cooked from home so much in my life, but ive also never been so happy with every meal. Im also spending less money since I no longer buy meat or meat based products. Have you guys tried HUNGRY HARVEST or something similar? Ps this isnt sponsored. . . . . . . . #healthyeating #veggies #veggiesfordays #hungryharvest #nomnom #food #eatbetter #notadiet #vegetarian #vegetarianrecipes #vegan #veganrecipes

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@lettucelovecafeburlington

Enjoy a delicious bowl of our Broccoli Mac N Cheese! Ooey, gooey, "cheesy" and delicious and only available on Thursday's!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lettucelovecafe #lettucelove #lunch #dinner #patio #delicious #burlon #hamont #plantpower #nourish #vegan #goodeats #healthlyeating #yyz #foodforfoodies #burlington #plantbased #veganofig #summer #fitlife #eatclean #eatbetter #realfood #healthyfood #comfortfood #macncheese #whatveganseat #delish #veganfoodshare

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@eatreal.hu

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@theorganicfrenchmom

Galaxy Oatmeal 🎆💫 . This week I came across some amazing kids cereals from @lovegrown at the grocery store with awesome ingredients. . I bought them to give them a try and thought about making a « Galaxy » themed oatmeal.🌌 . I used frozen blueberry juice for color & added half a red prune on the side & natural PB💜 . These adorable Star Shaped ⭐️ cereals are made with lentils & beans!! 🙌🏻 They literally screamed my name 😂 . They use radish juice & purple sweet potato for color & they’re GMO free 🙌🏻 I mean how genius !!! #notsponsored . It makes me happy to discover company like this one that are all about nutrition, offering our kids healthier options ❤️ . There’s hope my friends, there’s hope 😄🙌🏻 * * * * * * * * #healthyfood #healthykids #healthyliving #fitfam #cereals #kidscereals #nutrition #healthymom #healthyeating #healthyfood #eatbetter #eatclean #eatright #eatrealfood #breakfast #plantbased #oatmeal #oatmealbowl #porridge #thenewhealthy #foodie #galaxy #star #eatingwelleats #foodphotography #realfood #plantbaseddiet #healthyrecipe at Montreal, Quebec

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@mellow.nutrition

Found some great information on nutrition for working out. Swipe left to check it out! 🏋🏾‍♀️ • • • • • #nutrition #nutritionist #nutritionblogger #health #healthy #healthychoices #healthylifestyle #healthyfood #eat #eatbetter #food #foodie #foodstagram #fit #fitness #fitspo #rawfoods #lessmeat #exercise #mellownutrition at Chicago metropolitan area

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@produktreviews_de

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@naturalfxskin

Snack tip on how to do it better and how to do it healthier with less chemicals! Couldn't agree more. Chemicals over caloires #nowyouknow #eatbetter #prescriptionfreeliving #trynahelpyouhelpyou #natiralfxskin . #Rp @thebeautyofhealthblo . Today’s post is how you shouldn’t just count calories - but count #chemicals as well 👀 #countchemicalsnotcalories . So I mentioned how you shouldn’t count #calories all the time (unless you are interested in meeting a certain goal) but rather look at the ingredients and understand what you’re consuming! . . You can easily healthily your cravings and have more fiber, and #antioxidants vs. consuming a treat low in #nutrition and high in calories 🙅🏻‍♀️ . 1️⃣ Added sugar 🙅🏻‍♀️ - added #sugars are partly responsible for our #obesity and #diabetic (2) epidemic. In 1700’s the average person consumed only 13 g of sugar - nowadays a can of Coke has 26 g! . Most candies, treats and even packaged foods are loaded with sugar which acts as a #preservative AND gives you an unsatisfactory feeling, wanting to consume more food that are high in calorie throughout the day! . I recommend you consume a cup of fresh #fruit throughout the day which actually provided you with immune boosting properties 👌🏻 . 2️⃣ High fructose corn syrup is also responsible for the obesity and type 2 diabetes epidemic and it is everywhere!! . Frozen grapes can be mind-blowingly delicious - tasting exactly like a grape flavored popsicle without added colors, additives and #highfructosecornsyrup . 3️⃣I know #chocolate tastes great especially ones with almonds, and this is something my client consumes in high amount. So in working with her, I came up with dates, which taste chocolate-y and still satisfy her craving for something sweet!! . .

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@doctorsnutrition

Who doesn't love a good #holiday #cookie? Being #healthy doesn't mean you can't enjoy your holiday favorites. These healthy "sugar cookies" are a delicious #Paleo take on the classic favorite! Check it out below! INGREDIENTS: Paleo Halloween Cookies - 3/4 cup tapioca starch - 1 1/2 cup almond flour - 1/3 cup coconut sugar - 1/3 cup palm shortening - 1/2 teaspoon baking powder - Salt - 1 teaspoon vanilla extract - 1 egg Buttercream Frosting - 1/2 cup palm shortening - 1/3 cup honey - 2 tablespoons arrowroot powder - 1/2 teaspoon vanilla extract INSTRUCTIONS: 1. Preheat oven to 315º F. 2. In the bowl of a food processor, add coconut sugar. - Process until fine, then add remaining ingredients. Pulse until well-combined. 3. Turn out on a parchment-paper-lined countertop and cover with another sheet of parchment. Roll out until about 1/4" thick and cut into desired shapes and place on parchment-lined cookie sheet. Chill 15 minutes in the refrigerator. 4. Bake for about 7-9 minutes, or until edges are barely beginning to set. Thinner cookies will only need 5 minutes. Remove from oven and let cool on cookie sheet. 5. Make the frosting. In the bowl of a food processor, add all ingredients and pulse until well combined. Add natural food colorings as desired and frost fully cooled cookies using a butter knife or offset spatula. Best fresh or within a day, but will keep in an airtight container for several days. ( #Recipe found on 40aprons.com) #healthy #healthylife #healthylifestyle #healthyliving #eatbetter #feelbetter #holidaycookies #sugarcookies #wellness #Nutrition

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@slimforchristmas1

Today's lunch...chicken and spinach, Muller yogurt,fruit and diet coke x #eatwell #eathealthy #eatbetter #lunchideas #healthyeating #healthoptions #goodfood #healthyfood

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@gofoods_company

at Hamburg, Germany

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@jayny_11233

So today is all about posting things that I love, and this is one of them. I posted about them before, and I will over and over again. @furtherfood is so amazing and cool. These women know their stuff. Saw them again over the weekend at @ipsy Gen Beauty. I first heard about them at Beautycon nyc and the rest was history. A collagen powder that's unflavored, and mixes well in any beverage you use. Today it's being mixed in sweet tea!! Hey, it's a balance!! LoL. Thank so much for talking to me over the weekend. I will see you guys in my local vitamin shoppe!! . . . . . #furtherfood #collagen #jayny #youtuber #wellbeing #beauty #bblogger #norurishyourself #selfcareishealthcare #positivemind #eatbetter at New York, New York

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@dytmerveucleroglu

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@slimforchristmas1

Jacket potato, cheese HEA, spinach, slices of ham, slices of chicken, spring onion #dinnerideas #slimmingworld #slimmingworldfood #healthoptions #healthyideas #healthyfood #healtheating #eatwell #eatbetter #eathealthy #inspration

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@purelovesmoothiebar

Come in and satisfy your need for chocolate with our amazing Raw Chocolate Cake. 😍😍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purelovesmoothiebar #lettucelovecafe #delicious #burlon #hamont #plantpower #nourish #vegan #goodeats #healthlyeating #yyz #foodforfoodies #burlington #plantbased #veganofig #fitlife #eatclean #eatbetter #realfood #healthyfood #healthychoices #chocolatecake #rawchocolatecake #rawchocolate #instagood

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@atlanticpoke

at Atlantic Poke

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@alanas_cookerynest

Cook your pumpkins! Remember that they are edible and much more nutritious when they don't come from a can! #eatbetter #dontstoptilyougetenough #nowaste

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@healthy_clubs

❤ Who loves Healthy? Follow us 👉 @healthy_clubs 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #fitnessaddict #healthysnacks #strong #healthyfoodchoices #healthyforlife #eatbetter #simplerecipes #abworkout #healthyfoodeating #healthyvibes #whatieatinaday #eatrightnotless

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@nloughren12

It’s cyclic! Wake up, kick ass, repeat! #healthylifestyle #eatbetter #feelbetter #heathyliving

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@given_cantine

C'était le bowl vegan du jour de la cheffe 🌱💮 riz à l'indienne, carry d'aubergine, purée de chou romanesco, courgettes et potimarron rôtis et ses cubes butternut cannelle Rendez-vous demain pour un nouveau bowl 💮🌱 #colors #veggie #vegetables #vegan #veganbowl #bowl #veganfood #food #foodporn #colorful #kiwai #healthy #healthyfood #fit #paris #paris20 #eatbetter #eat #givencantine #organic #organicfood #freshproducts #fresh #homemade

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@nicolecomis

"Eating healthy is important. So is spending quality time with family. Eat Better, Eat Together Month encourage others to do both of these things." #EatBetter,EatTogetherMonth #createYOURfuture #lifecoach

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@evis_lifestyle

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@balancingacttv

Let's be honest—avocados are not only super popular right now, but they're also incredible nutritious! 🥑 Potassium (more than a banana, wow!). 🥑 Vitamin K, C, B, B6, and E. 🥑 Fiber. 🥑 Carotenoids lutein and zeaxanthin (eye health). 🥑 Heart-healthy fatty acids. 🥑 A perfect choice for babies transitioning to soft, solid foods.

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@betterbeingnyc

Moroccan roasted chicken w/sweet potato & apple hash for lunch today #setlife #happyautumn #eatbetter

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@lupaligoni

Haha my own #foodporn. I hate it when they squish meat like that but damn it looks good doesn't it! . Pork belly for lunch. . Like it, link it, share it, follow! Take your health into your own hands and share it with others. 😍🐮💪 . #meatheals #zerocarb #carnivore #carnivorediet #meatdiet #meateater #meatlover #hunter #worldcarnivoretribe #lowcarb #nosugar #sugarfree #eatbetter #foodasmedicine #selfhealers #insulinresistance #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #lchf #lchfdiet #porkbelly #crackling #pork

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@healthy_clubs

❤ Who loves Healthy? Follow us 👉 @healthy_clubs 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthychoice #fitspo #healthyeating #eatrightnotless #healthycooking #healthychanges #healthyfoodchoices #healthyvibes #eatbetter #livehealthy #heathylife #treatyourbodyright #mealideas

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@gabriel.tutu

#tbt 1 week out Sandefjord Open 2018. Looking forward to bring this level of detail also on my legs for the next show next year 💪 See you at work! . . . . . . #evofitness #pt #coach #training #bodybuilding #classicbodybuilding #classicphysique #athlete #allornothingday #exercise #muscle #strong #strength #hypertrophy #fatloss #workharder #trainsmarter #eatbetter #strengthaddict #fitnessmotivation

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@ficknfit

Sourdough toast with almond butter, Manuka honey and cacao nibs... was sick of eggs and toast but I ❤️ my sourdough bread so trying something different. #breakfast #toast #sourdough #wedderspoonmanukahoney #cacaonibs #last90days #eatbetter

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@alwaysbelieveinbetter

...because pecan pie M&Ms for breakfast is a bad idea. DiGize to save the day! * * * #digize #younglivingessentialoils #justahatrack #rschallenge2018 #pecanpiemms

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@manuschanok_sai_sai

🍴เธอเก่งที่ทำให้ฉัน.... #ฉันแพ้ให้เธอทุกที #eatbetter #eatallday # at ก๊วยเตี๋ยวเรือพระนคร อนุสาวรีย์ชัยสมรภูมิ

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@healthy_clubs

❤ Who loves Healthy? Follow us 👉 @healthy_clubs 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #fitspo #stayhealthy #instafitness #eatgoodfood #livehealthy #choosehealthy #heathyeating #healthyforlife #fitfoods #eatgreen #healthyfoodeating #eatbetter #heathyfood

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@verdeeucaliptomty

🍃🌮Hoy en día es muy difícil encontrar productos de composición sencilla y natural. Sabias que:?. - El 90.4%de las tortillas que se consumen en el país contienen maíz transgénico, así como 82% de las tostadas, harinas, cereales y botanas de este grano, revela un estudio de la Universidad Nacional Autónoma de México (UNAM). . Todo esto es debido a la gran demanda que tiene su consumo no nadamas en Mexico sino a nivel MUNDIAL. . Diversos estudios han demostrado químicos en estos alimentos que favorecen la masa de producción sin embargo nos desfavorecen a los consumidores provocándonos múltiples enfermedades como alergias, intolerancias a sus componentes hasta cáncer. . Sabias que algunas tortillas contienen: • Harina ultrarefinada con 0 gramos de fibra dietética real. • Una sola tortilla cubre del 10% al 13% del requerimiento de sodio total diario para un adulto y para un niño, respectivamente. • Contiene peróxido de calcio, ingrediente que a largo plazo puede irritar los pulmones y causar bronquitis. • Contiene sulfato de aluminio, este es un ingrediente NEUROTOXICO. . Y otros tantos como grasa vegetal parcialmente hidrogenada, sal yodada, sodio, fosfato monocálcico, mono y diglicéridos, aceite vegetal, enzimas, aveces azúcar, propionato de calcio, ácido sórbico, enzimas activas de soya, peróxido de calcio, glutamato y más. Lee etiquetas, no cuentes calorías, cuenta nutrientes!!! . Una buena tortilla NATURAL y REAL está hecha a base de maiz, agua, cal y sal. Hoy te presentamos nuestras Tortillas de Maíz NIXTAMALIZADO La Maseria. Las más naturales, hechas a mano, con ingredientes saludables, sin químicos ni conservadores. . Sabores: Nopal, Chipotle, Flor de Calabaza, Cilantro, Cuitlacoche y sabor natural. En Verde Eucalipto nuestro compromiso es ofrecerte alimentos y productos de calidad! Ven a conocernos! Te esperamos! . #healthy #sano #nutricion #salud #bienestar #tortilla #organica #artesanal #eatbetter #feelbetter #gogreen at Verde Eucalipto Organic Living

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@lupaligoni

Robert Lustig, Hacking of the American Mind. . Like it, link it, share it, follow! Take your health into your own hands and share it with others. 😍🐮💪 . . Can sugar be a gateway drug? And can addictive behaviour be helped with a diet high in animal fat and protein? . Anyone else experience benefits through diet in terms of curbing addiction? I have certainly overcome my sugar and food addiction and the thought of alcohol gives me a headache. . What about you? Can low carb high fat diet really be a cure all? . #meatheals #zerocarb #carnivore #carnivorediet #meatdiet #meateater #meatlover #hunter #worldcarnivoretribe #lowcarb #nosugar #sugarfree #eatbetter #foodasmedicine #selfhealers #insulinresistance #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #lchf #lchfdiet #performance #transformation #wls #bopo #spoonie #recovery #addiction

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@cristycodered

Listen, I know it’s a popular idea and you have probably been part of a plan at one point or another, but if you’re counting points, you’ve already lost. I know it may sound like it works, it’s easy and you’re able to indulge while still losing weight. But, I’m telling you - any plan that allows you to eat empty calories, crap that your body doesn’t understand and sugar in moderation is setting you up to fail. No - you’ve got to knock that off. Most of us are sugar addicted and you’ve got to root it completely out of your life in order to heal from the damage it’s done to your body. To do that, you must eat real food. Our bodies are starving at a nutritional level. You’d be amazed how full you’d feel if only you ate FOOD! Real food! So, if you’re ready to get real results. I want to set you up for lasting success. Watch my video to better understand why counting points will never lead to long term success and how you can make a change that will allow you to feed your body in a way that satiates you at a cellular level and helps you achieve your weight loss goals. Watch the full YouTube video at CodeRed.TV

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@moi_chachoute

Hello sunshine ☀️ Ce matin je me suis lancé dans la confection de granola ( où muesli ?! Je ne sais pas vraiment faire la différence) 🤔 J'ai mélangé des flocons d'avoine, des noisettes, des amandes, des noix de cajou, des raisins, des noix, des graines de sésame, des dattes, des corn flake's, et des pignons de pin avec de l'huile d'olive et du sirop d'érable. 🌼 🌼 🌼 Verdict : EXTRA ! ( en même temps j'ai pas de point de comparaison) J'en ai ajouté ce midi dans mon yaourt de soja ( la aussi, une grande première) Et franchement super goût. Voilà voilà les decouvertes de la journée 😋 Une très bonne journée à tous ceux qui me lirons 💋 🌼 🌼 🌼 #plaisir #reequilibragealimentaire #pertedepoids #regime #food #instaregimeuse #eatclean #mangersainement #eathealthy #repriseenmain #bienmanger #mangersain #eatwell #regimeuse #eathappy #foodgasm #light #weightloss #actforchange #animallover #mangermieux #mangerjuste #eatbetter #veggie #veggiefood #vegetarien #vegetarian #crueltyfree #vegan #granola at La Brûlatte, Pays De La Loire, France

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@no_mess_get_less

SNACK | 2 x Apples (0sp) | Orange Blossom Green Tea (0sp) | TOTAL 0sp 🖤

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@thefryingdoctor

Does this count towards my graduation as a housewife? I'll be damned if it doesn't. . . And a secret - if you are a lazy fucker (who isn't) who likes to make pesto with a blender.. use frozen basil. The cell walls are already ruptured so it will emulsify much better. Just make sure there is a mortar and pestle nearby... 😅 . . . . . . . #pesto #housewife #saucy #homecooking #makingsauce #cookit #oliveoil #foodies #foodporn #fastfood #realfood #homegrownproduce #hydroponic #dwc #eatbetter #indoorgarden #citygarden #gyo #foodstagram #foodstories #cookeveryday #vegetarian #eatgreen #foodporn #luncheon #househusband #hamster at London, United Kingdom

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@given_cantine

Nos fameux burgers vegan ❤💮 galettes de haricots rouges, avocat, crudités, sauce tomate maison accompagné de ses patates douces frites et de ses crudités du moment #burgervegan #burger #veggie #vegan #vegetables #colorful #colors #healthy #healthyfood #fit #eat #foodporn #food #eatbetter #givencantine #organic #paris #paris20

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@drtarasunshine

“P.S. I LOVE YOU” ~ 💛 for throwback #thirstythursday . There is lots to love in this Persimmon & Squash (P.S.) shake. It’s smooth & creamy & full of fall flavour. Better still, it’s packed with vitamins, minerals, antioxidants, fibre, healthy fats & protein to keep the body & brain happily fuelled for hours! 😋 . The Latin name for persimmon translates as "food of the gods". And if you haven’t tried this heavenly fruit yet, now’s the time!! . Persimmons are native to East Asia & are the national fruit of Japan. They have been cultivated in Cali since the mid 1800s, where the season runs late Sept to early winter. . Persimmons have a wonderful unique taste, with hints of honey, cinnamon, date & mango. This recipe uses Fuyus, which are smaller & more flat than the acorn-shaped Hachiya type. Hachiyas are best eaten when soft & ripe, or the tannins will leave a dry, bitter aftertaste. 😳 . The health benefits of persimmons are numerous. They are rich in fibre & minerals & vits A & C as well as disease-fighting antioxidants like zeaxanthin & lycopene. These powerful phytonutrients are believed to have benefits for the eyes, liver, immune & cardiovascular systems, as well as anti-aging, & anti-cancer effects. . What I put in today’s version of P.S I LOVE YOU: . Diced persimmon + steamed-then-frozen butternut squash (straight from the bag like this!) + @wholefoodsont canned organic coconut milk + @nuzest_usa vanilla protein powder (code “DrTara15” for discount) + couple Brazil nuts (for selenium!) + ground cinnamon, turmeric, nutmeg & a pinch of black pepper + @beekeepers_naturals honey (vegan sub sweetener of choice) . Topped here with 🐝 pollen & coconut chips. . . . . . #fallfood #seasonal #persimmons #butternutsquash #smoothies #smoothiebowl #breakfasttime #youarewhatyoueat #wholefood #foodismedicine #foodinspiration #foodforfoodies #feedyoursoul #nourish #nutritious #nutritiontips #jerf #realfood #eatsmart #eatbetter #healthier #healthyeats #healthtips #healthyfoodshare #healthydrink #healthyfoodie #recipeideas #veganrecipes #fitfoodie @vitamix @vitamixca at Toronto, Ontario

42
@kaewwatcharaphol

#dinner . - 🍚>> ข้าวกล้อง 🐟>> ซาบะย่าง 🍃>> จิงจูฉ่าย - กับข้าวแบบเรียบง่าย แกะเนื้อปลาคลุกข้าวแล้วเอาน้ำพริกสวรรค์โรย โอ้ยยย...อร่อย😋. - . . . . #บอกรักตัวเองด้วยอาหาร #ออกกำลังกายกินอาหารให้เป็นยา #ใช้ชีวิตง่ายๆให้มีความสุข #Healthytogether ⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛ #livebetter #eatbetter #gethealthy #healthyfoods #fityum #delicius #healthy #eatclean #eatgood #cleaneating #cleanfood #leanfoods #goodhealth #fit #womenhealth #goodlife #enjoyeating #natural #tasty #instafood #stayhealthy #yummy

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