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@nutricinara

A.M.O.R EM N.U.T.R.I.R 💕💕💕 Algumas conquistas na vida são muito mais gratificantes que números...esta imagem representa uma mudança de comportamento, sem sofrência, sem restrições alimentares severas e com muita disciplina e amor pelo exercício físico. Claro que toda mudança é desconfortável mas muito pior é deixar o peso ir chegando e causando problemas de saúde e mobilidade. Não é para ficar MAGRO! É para ficar BEM! Bjos da Nutri Nutricionista Cinara Zanoni Atendimento em Osório, Tramandaí e Maquiné F. (51) 999819108 #saude #fitness #dieta #foco #fit #alimentacaosaudavel #treino #vidasaudavel #gym #nutrition #lifestyle #nutricaoesportiva #eatclean #nutricionista #saudavel #academia #bemestar #comidadeverdade #nutricaofuncional #reeducacaoalimentar #foconadieta #nopainnogain #bodybuilding #musculacao #emagrecimento #healthy #health #30tododia #diet #qualidadedevida

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@cook.inhealthy

- Taco Tuesday - . . . Para hacer honor al día [guacamole] . . Necesitas: 1 palta 1/2 tomate 1/2 limón Preparación: Pisas la palta con un tenedor Picas el tomate bien chiquito Exprimís el limón Mezclas bien todo y sal-pimienta It’s done . . A disfrutar 😁🥂 . . Have a good one . . #tacos #mexico #guacamole #saludable #eatclean #organic #foodies #foodie #foodiesofinstagram #healthyfood #vegan #healthylifestyle #healthyrecipes #argentina #palta #paltalover #aguacate #sabor #sano #veganfood

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@personaljucaardoso

at Academia Oxygym

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@gymsayajin

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@fitness.importance

Complete biceps workout 💯 Follow 👉@fitness.importance Follow 👉@fitness.importance 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Credit 👉@stevekrisofficial 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins💪

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@anytimefitnessglenwaverley

FOR ALL OUR LADIES 💜 @lornajaneactive is opening up at the Glen Shopping Centre next door. Receive 20% OFF tomorrow when you buy 2 or more pieces. Treat yourself to their huge range of women’s gym outfits and apparel to feel great at the gym! #afglenwaverley #activewear #sale #lornajane at Anytime Fitness

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@rosieunnie

아침은 아보카도 케일+그릭요거트🥑🥄 PB2 피넛버터 파우더가 일반 땅콩버터보다 지방함량 85%나 낮다고 해서 직구로 구매했당. 다욭할 때 꿀템🙃 레시피✔️ 1.아보카도반개+케일3장+코코넛워터를 믹서기에 갈아주기 2.볼에 (1)담고 순서대로 올려주기(그릭요거트,망고,햄프씨드,치아씨드,그래놀라,카카오닙스,pb2파우더)

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@mcclainfitness

Travel for work and Amaya wanted to FaceTime but I really only got to talk to Bexley

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@fitness__collage

Photo from fitness/everything Explore 116 likes fitness__collage @fitness__collage 📹@kikivhyce Fit and beauty💗💗 Double tap for the legends💪💪 Please follow @fitness__collage  for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖ ➖➖ Dm for credit ➖➖➖➖➖➖➖ 💪💪 #Fitness  #body  #bodybuilding  #beastmode #gymlife  #fitfam  #fitnessmotivation  #workout #supplements  #nutrition  #shredded  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength  #proteins 💪 💯 View 1 comment 3 HOURS AGO • BASED ON VIDEOS YOU HAVE WATCHED Home Search and explore Camera Activity Profile Follow fitness__collage.

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@lara.gr

#sponsored Feeling so festive here. I’m loving @veestrofood new holiday meals! I love their regular meals they are delicious, and the new holiday meals are no exception. They are Plant-based, fully-prepared, non-gmo as well. And they also have Gluten-free, soy-free, kosher options. Swipe left to see some of the options they have! Ps. Their pecan pie is to die for! 🤤 at Los Angeles, California

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@airin_patcharin

อิ่มอร่อย ทุกๆเช้าเน้อ 🌈⛅️⛅️ #eatclean #healthyfood #มื้อเช้า #airinfood

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@shizuka_kondo

Your plate is a canvas and your folk is a brush 🎨 . #eatclean #plantbased #plantbasedfood #breakfast #art #foodart

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@fireicetherapy

F.I.T. East coast vs. F.I.T. West coast. Thank you @andreaerin17 & Anytime fitness for pushing the F.I.T. Roller as Far East in the USA as we can go. Fired 🔥 up this is just the beginning . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #instagood #lifestyle #diet #getfit #eatclean #exercise #instapicoftheday #plantarfasciitis #foamrollers #rollers at Anytime Fitness Bradenton

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@viraldicas

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@recoveryfoods

23/10/18 DESAYUNO: 1 pan de molde con 1 huevo estilo omelette + 3 galletas; una salvado, una de jengibre ecovida y una de vainilla ecovida + leche sabor vainilla COLACIÓN: Yogurth sabor vainilla ALMUERZO: charquican con churrasco (al charquican le saco las arverjas y el choclo, ASI de regodiona soy 😂) SNACK: media manzana + tecito de manzanilla porque me dolía la guatita :( ONCE: 5 panqueques con manjar + leche con café SNACK: Yogurth con cereal milo #edrecovery #anorexiarecovery #healthy #healthyfood #veggies #eatclean #lunch #dinner #foodie #nodieta #recoverysworthit #recoverywarrior #recoveryispossible #anarecovery #eatrecovery #diadecomidas #fooddiary #foodporn #healthylifestyle #edfighter #edfamily #foodbloger #edwarrior #fearfood #recoverywin #anorexia #anorexianerviosa #anafigther #icecream #chocolate

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@master.trainer.mommy

❌Partner Training❌ - - - Oh Gosh! Here we go! I hesitated about editing this one and sharing it but I thought y’all need to see how much fun we had shooting these exercises😂We tried to sync, like really tried it but with the kids running around it was almost impossible and the sun was setting and didn’t have much time with bright sun light. Anyway! I convinced my friend to exercise with me when I was in Turkey visiting them ☺️ Y’all enjoy watching 😉 - - - Buna neresinden başlasam bilemediğim, paylaşıp paylaşmamak konusunda kararsız kaldığım ama bizim eğlendiğimiz kadar sizde eğlenin diye düşünüp paylaşmaya karar verdiğim bir videodur kendileri 😊Senkronize olmak için cidden çok uğraştık oraya buraya koşturan çocuklardan 😂ve havada kararmak üzereydi çekebildiğimizi çektik ama sporumuzu da yaptık. Türkiye ziyaretimde çok sevdiğim okul arkadaşlarımla çektiğim bu videoda umarım sizde eğlenirsiniz. @ssemra2407 @gulsaaaaaaah çok teşekkürler için canlarım 😘😘 - - - #health #fitness #fit #fitnessmodel #workout #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #motivation #strong #instagood #lifestyle #determination #diet #getfit #cleaneating #eatclean #exercise #instafit #gymlife #pushpullgrind

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@bmvfit

I know I’m good at posting real quotes! 😂😂 • Really don’t forget to balance it out! Working these long days, I’m enjoying it, right now I’m laying down and I’m about to pass out writing this 😂😆 • Have a phenomenal day! Love your lives! Bring out those smiles! Hustle proud, and don’t cap out! at California

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@greggoushian

Here’s someone who gained all her prep weight back in one night... in medals! @kya.beth went into her first contest prep ever with nothing but drive and determination to absolutely crush it. In a class of 16 bikini competitors, she walked out like she owned the place and the judges noticed. 1st in juniors, 3rd in novice and 4th in open. I truly believe a star was born on Saturday, and with another year of training in the books, she’ll come back and take an overall trophy I have no doubt in my mind. 💎 at Passaic County Technical Institute

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@ketocortney

Creepy Crawly Pizza For today’s dinner, I made a simple pizza on a low carb wrap. I was going to do a fat head dough but was feeling kind of lazy. This particular wrap has only 3 Grams net carbs!!! Just found it today. The sauce is Sabre guacamole, the cheese is mozzarella, and the spiders are olives. I cooked it in the broiler purposefully too long g so the cheese looked extra bubbly and the outer crust is slightly blackened. I think it adds an extra sense of creepy to the pizza! Tasted great though, you can never go wrong with guacamole!!! . . . . . . #ketosis #keto #ketolife #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #healthyfood #healthylifestyle #macros #glutenfree #foodblogger #homemade #eatclean #cleaneating #healthychoices #ketocortney #halloween #pizza #guacamole #vegetarian

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@iampattan

It obviously wasn’t easy for me to run uphill but like most things that go up will come down, same goes with the uphill run. Like the saying, Suffer now enjoy later. Haha not that serious, it’s just a 5km run. #keepgoing #nevergiveup #morningrun . . #runhappy #eatclean #trainhard #running #instarun #keeprunning #igrunners #activewear #sportswear #nike #scorexp #runner #nikerunning

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@laurenrkfit

•TALK ABOUT A BODY RECOMP😳 (and lol to tanning stickers) •Please know that there are MULTIPLE years between these pictures. These things don’t happen over night, this is proof of where consistency will take you. •There’s no magic diet pill, no 30 day whatever, no skinny teas. •If you want something you’ve never had, you have to do what you’ve never done. Every day is a new chance to make progress. • • • • • • #npcbikini #competing #3weeks #transformationtuesday #health #fitness #fit #fitspo #workout #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gains #girlswholift #fitgirltribe

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@ainsleydomingo

Y’all know what it is ⚾️💦🔜💍 Ya WCW ain’t woke like me if she don’t know what time it is 😈👀‼️😻 at Gold's Gym SoCal

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@kglovefit

They say ‘become a mom and you’ll never be the same again’ and I said GREAT! I don’t want to be the same, one thing about me, I love change, I am not scared of it! People are though, they WANT change but they are SCARED of change... 🤷🏻‍♀️ . . I started my journey 2 years ago, didn’t know who I was or where I was going in life, but one thing I did know, I wanted to feel confident. Not just physically and externally, but internally, mentally... I wanted to truly say I AM HAPPY. These past couple of years haven’t been easy but oh man it’s been SO worth it 🙌🏼 . . Just like I found something bigger than I thought possible, you can too. You have the opportunity in front of you, will you take it? 🤚🏼 . Message us for more info! #selfLove at Miami, Florida

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@ellaswisdom_

🍪Who would you like to share your cookie with??🍪 Tag someone you’d share a cookie with below for a chance to win a free cookie box!!👇🏻👇🏻 #followthecrumb @danicacollins @what_jaxon_thinks at Sydney, Australia

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@prettasaudavel

Top!

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@sparkleupbuttercup

What did you do for yourself today?! 🍷I poured a glass of red wine( my fav!) and relaxed and talked to some great company 😊 🧘‍♀️I sat and reflected and prayed 🥗ate my healthy food predominantly fruits and veggies until dinner 😋 I am currently helping my daughter write her speech to run for class representative. I love seeing her heart ❤️ I never would have had the courage to run for that, so I am super proud of her ❤️ #sparkleupbuttercup #selfcare #selflove #wine #winelover #eatclean #cleaneats #momlife #ilovemykids #reflect #selfreflection #takingcareofme #redwine #taketimeforyou #blog #blogger #wellnessblog #wellnessblogger #healthblog #healthblogger #takecareofyoursoul #metime #proudofmykids

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@barbell.dpt

Sitting around 220lb these days. Doing arms and delts 3x a week currently. Years of Powerlifting specific training and my “long & lanky” body type left me with some imbalances. No, my arms did not grow by squatting and drinking milk. No, hitting heavy back work and bench work did not make my arms grow. I’ve been giving these body parts some more attention this year and it seems to be paying dividends. Now @weak_lil_guy take some of my fat and give me some of your veins 😂 — #physicaltherapy #mobility #eatclean #health #fit #workout #motivation #gym #healthy #fitness #coaching #training at San Diego, California

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@superfitpowerflash

Boxing 🥊⁉️‼️💥❌

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@fitness.union.great

Follow📷@fitness.union.great 👉for more great content✔✔✔ Dm for credit respective owners ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiens #💪💯.

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@supremehealthnz

We hope you all are having a lovely Wednesday! 💖 Today’s Challenge: 110 jump squats, 110 lunges and 110 burpees 💪 Four more workouts from today and you will thank yourself ✨ at Singapore

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@amayaazpiroz

Hijoleeeee ahora si me lucí jajaja quedaron buenazas!!! Sencillas, rápidas, bien balanceadas y suuuuoer ricas! #amayaazpiroz #lacoacha #lacocinadeamaya at Mexico City, Mexico

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@lucymtzfitness

I came across this in what I think was some kind of religious building downtown. I had to share! Always remember your core values. (Not everyone’s are exactly the same but I bet they are pretty close to this) #corevalues #values #worship #identity

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@magicandcolors

Midweek reminder to enjoy your fruits and veggies 🌞 . . . . . #letscookvegan #feedfeed #vegan #f52grams #fruit #veggies #eatclean #eathealthy #lifestyle #me #foodandwine #healthychoices

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@naturallybeautifulfood

Tropical vibes 🍍🌴 Ingredients: 1 pineapple 1 onion 1 red pepper 1 in. fresh ginger Garlic Cayenne Brown sugar Red pepper flakes Soy sauce Green onion Lime ° ° ° ° ° #vegan #veganrecipes #vegetarian #veganfood #beautiful #delicious #yummy #tasty #healthy #healthyfood #healthyliving #whatveganeat #plantbased #tropical #eatclean #ramen #veggies #plantbaseddiet #homemade #plantbaseddiet #mn #minnesota #minneapolis #minneapolisfoodie #minneapolisvegan #whatveganseat at Minneapolis, Minnesota

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@hangtightwmarcie

Ready set ABS & legs!!! It may have gotten a little dark outside at the end but the church lights saved us! #shoutout to these fab ladies who came out this evening and put in work!! Hard work burns fat!! 💪🏾💪🏾👍🏾👍🏾🙏🏾be sure to come out NEXT TUESDAY 6:30pm - 7:15pm we’ll be meeting outside. Check your Realm account regularly for updates by me. . SIGN UP FOR MY NEWSLETTER TO STAY IN THE KNOW. Link in profile✌🏾 . Learn more about the supplements I’m taking that are CLEAN and works !! . #core #motivation #fitnessmodel #fitnesstips #bandworkout #blackgirlworkout #workoutvideo #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #bootiebands #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #powerlifting #workout

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@purefitpal

There are literally hundreds of ways to make your daily smoothie a treat. It is that cranberry season!

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@mikasoltau

I know it looks easy but its more difficult than it looks. at Kempokaii

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@mikasoltau

EVERY DAY BETTER at Münster

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@gratielalaiu

Good morning friends!🤗 I made chia seeds overnight oats with berries sauce and 🍫 granola for breakfast 😍 I think it’s always a perfect breakfast that you can easily prepare! Wishing everyone a beautiful Monday!!!!😘😘 #instapics #yum #photography #eatclean #chocolate #vegetarian #health #eat #food #foodie #instamood #instafood #instafollow #kitchen #dessert #fitfood #yummy #feedfeed #foodpics #foody #beautiful #photo #pics #flowers #cleaneating #tasty #breakfast #morning #goodmorning #oats

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@_ndawson_

Smiling cause it's arm day at Southport, Queensland

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@_ndawson_

Outings at Broadwater Parklands

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@_ndawson_

2018 👉 2015 at Southport, Queensland

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@balmy.mommy

We meet again.... @infernohotpilates 🔥🔥 at Beaches Hot Yoga

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