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@lewis_likes_lifting

Mini roast potatoes and a cheesy Mexican style chicken for dinner.

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@tattooedgypsyrose

She cooks too 🤗🤗👅👅💃💃 #eatcleantrainmean #cook #healthy #youarewhatyoueat at Phoenix, Arizona

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@emilykearbey

TAG A FRIEND TO PUT TO THE CHALLENGE! ☝🏼 Ladies I KNOW you want that 🍑 booty, so give these glute moves a try! SLOW and STEADY. 1️⃣ Banded Glute Bridges 2️⃣ Banded Kickbacks Left 3️⃣ Banded Kickbacks Right Your buns will be on FUEGO. You’re welcome. 😝 Want to see MORE workout videos?! Let me know below!

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@supersandra08

at CrossFit Fana

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@otfeastlake

Spooky Spirit Days start tomorrow at #OTFEastlake... don't forget to dress to impress!! 👻

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@emilykearbey

ARE THOSE REAL LIFE ABS I’M STARTING TO SEE POP?!!!! 😱 True story.. my torso is SO short (these aren’t high waisted tights y’all LOL) so I always just thought I couldn’t have abs. Turns out I just needed to lift more weights and eat more food. 😝 I’ll take it. 👏🏼

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@keylingofficial

Todos los días agradezco por lo que tengo y por lo que viene ! ... y lo hago con mucha certeza. Primero hay que sentirse agradecido y merecedor de las cosas, después solitas llegan... #homeworkout . . . . . . . . . . #nylunch #hotwifey #healthyeating #eatcleantrainmean #eatcleaning #salmas #salmonsalad #training #twinmom #postpartumbody #postpartumtraining #backontrackagain #abdomenplano #nutriologas #20s #hotwifey #agradecidadedios #meudeus #gratitudedaily #momof3 #mommymakeover #SanLuisPotosi #leparc

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@healthy.heart_happy.life

I finally caught it on camera!! We taught Mowgli to ring the bell when she needs to go out and she's doing so well!! . Has anyone else trained their dog to do this? And if so do they wack the bell even harder if you don’t get there fast enough?! 😂😂 I swear sometimes Mowgli winds her arm back and hits it as hard as she can so we get to her faster!!! . . . #sweatingforthewedding #sweatforthedress #communityovercompetition #toneitupcommunity #tiubride #bbgcommunity #tiuwedding #strongnotskinny #tiuteam #eatforabs #whole30 #whole30life #strongisthenewskinny #bbgjourney #bbgprogress #bodypositive #eatclean #tiu #girlswithmuscle #fitnesstransformation #germandshepherdpuppy #pittbullpuppy #healthychoices #eatcleantrainmean #healthyishappy #gymsharkwomen at Harleysville, Pennsylvania

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@coaching_timedz

✨Bonsoir la team, vous allez bien ❔alors l'article d'hier vous à plus ❔je remercie deux qui ont prie la peine d'écrire un petit commentaire sur le blog sa ma fait plaisir.🙋❤ . ✨Aujourd'hui je vous partage cette photo que j'ai trouver sur les réseaux sociaux, vraiment c'est un changement radical, mettez la comme exemple elle vous servira de motivation 💪💗 ______________________________________________ #coaching #Coachingtime #fitness #bodytime #teamshape #bekinibody #musculation #coachingtimedz #fit #fitnessmodel #fitnessaddict #fitspo #workout #healthy #instahealth #healthychoices #instagood #determination #lifestyle #diet #getfit #cleaneating #eatcleantrainmean

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@i_dont_know_why_i_just

added the recipe to this in the 2nd picture in this post ☝️

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@caughtinthevoid

Veggies done right 👏👌🙌 #fueledbyplants #eatcleantrainmean

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@demenukaartvanmaart

Ik had vandaag een thuiswerk/ studeer dag en besloot eens iets lekkers te maken voor de lunch, aangezien het niet uit een broodtrommel moest komen deze keer. Het werd een @albertheijn speltbol met rode bieten hummus, komkommer, rucola en een linzenburger. Nu ga ik lekker richting het zwembad. Fijne avond allemaal 🙋🏊🏼‍♀️ #veggieburger #veganburger #lunchtime #healthylunch #healthyfood #dinnertime #healthydinner #burgers #lentils #beetroot #hummus #eatclean #eatcleantrainmean #cleaneats #cleaneating #plantbased #plantpower #plantstrong #fitfood #fitfoodie #veganfood #veganfoodporn #foodblogger #fitgirl #fitchick #fitdutchies #vegangirl #vegansofig #whatveganseat at Breda

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@coaching_timedz2

✨Bonsoir la team, vous allez bien ❔alors l'article d'hier vous à plus ❔je remercie deux qui ont prie la peine d'écrire un petit commentaire sur le blog sa ma fait plaisir.🙋❤ . ✨Aujourd'hui je vous partage cette photo que j'ai trouver sur les réseaux sociaux, vraiment c'est un changement radical, mettez la comme exemple elle vous servira de motivation 💪💗 ______________________________________________ #coaching #Coachingtime #fitness #bodytime #teamshape #bekinibody #musculation #coachingtimedz #fit #fitnessmodel #fitnessaddict #fitspo #workout #healthy #instahealth #healthychoices #instagood #determination #lifestyle #diet #getfit #cleaneating #eatcleantrainmean

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@vallie_health

I didn’t feel like making lunch, so a chocolate protein berry smoothie bowl it is 😋 it’s easy to eat healthy even when you’re being lazy af like me!!!!

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@livelaughlove_beyou

Lookin 👀 mighty fine to me 😉Packed up lunch this morning to eat between schools so lunch time it is! I'm having 3 Swiss @sargentocheese, cauliflower, yellow squash, tomato and mushroom @egglandsbest egg cups; my assorted roasted veggies on top of torn up artisan lettuce salad and topped with 2TB lemon hummus; and a thick moist chunk of my loooove- kabocha squash 😍. I hope you're having a good day! . . . . #paleodiet #healthybody #healthandfitness #nourish #bodypositive #wholefoods #healthyeats #veggie #jerf #selflove #healthymeal #healthcoach #lunchtime #balance #wellness #edrecovery #healthymind #healthybody #eattherainbow #happylife #eatcleantrainmean #eathealthy #girlswholift #edwarrior #healthyfoodshare #eatingdisorderrecovery #recoveryisworthit #foodprep #fitnesswomen #salad

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@goodhealthybodies

Very emotional☺️ 😊 Great work leads to great results👙 - - Go follow @goodhealthybodies if you like this 💕 - -Credit: @sleevedlifebelike - ⏩Lose 8-16 pounds in only 2 weeks Click on the link and get the 2 WEEK diet🍎🍋 - - - - - - #fitfam #gains #losingweight #eatclean #workout #beforeandafter #fit #healthier #diet #routine #healthylife #fitnessgoals #healthspo #gymgirls #skinny #follow #regimeuse #slimmingworlduk #tbc #dnepr #health #bbg #healthylife #lowfat #gethealthy #lifegoals #healthyliving #photooftheday #burnfat #eatcleantrainmean

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@bulldogvaughan

NEW Product Alert !!!!! @myironvegan Athletes Vegan Gainer *42g non-gmo plant based protein *720 calories, 12g fibre, 1g sugar *Organic greens *Sprouted whole grains *Sea vegetables *Plant oils & more #veganlifestyle #athleteschoice

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@leoswortliebe

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@lau_lifts

I've been up since about 7 (out of bed anyways but my son doesn't let me sleep so I don't even know what sleeping is) and I have eaten all of this already and will be eating again very shortly. This post goes with the post from earlier. I just hate knowing that some people think you have to deprive yourself and restrict calories to reach your fitness goals. Please, eat. Eat healthy. Eat lots. Fuel your body. Feed your muscles. Eat often. (I have a "coffee shake" every morning, just how I like to drink my coffee and it's more calories. Helps me fill my macros) 😊 then there's quick oats with cinnamon, honey and 1/2 banana. Then a smoothie bowl, and we fueled our quad/leg workout with breakfast at a diner today which was a nice treat. I will still be eating chicken and rice with salsa and black beans, a protein shake, and I haven't decided what else yet 😁 I'm mysterious like that! . . . . . . #eatclean #foodisfuel #girlswholift #fitnessjourney #fitfam #fitfamily #protein #iifym #workout #motivationmonday #eatcleantrainmean

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@margie_gets_fit

Hello liebste #fitfam 🙋🏼 Was für ein geiler Montag war das bitte?😃 kann ich den bitte immer haben? 😅 Das da oben 👆🏼 ist mein heutiges #preworkout #food 💪🏼 Parmesan Hühnchen mit Dinkeltoast ,1 Ei 🥚 und darunter Karotte 🥕 und gurke 🥒 feier ich grade gaaanz hart 🙌🏼😂 Verputzt ist es nun auch schon 😅 jetzt wird noch verdaut und dann gehts in Monday Workout 🏋🏼‍♀️💪🏼 Wie sieht euer Montag abend aus? 😊 #workoutfood #trainday #training #strongisthenewskinny #eatcleantrainmean #protein #healthyfood #healthylifestyle #fitness #fitnessfood #fitnesslifestyle #lifestyle #foodporn #cooking #fastcooking #dinner #bodyweighttraining #bodytransformation

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@dumbbellsndrama

Ate clean, but cheated with a bar of chocolate cos I got super moody, and I'm not proud of it at all. Ugh. But overall this day has been good because I opted for almonds and peanuts and bananas when I was hungry. I stayed away from a lot of fried food and breads. Small steps🤷Trained shoulders and triceps today, and these are my least favorite body parts to work on🤐 OH DEAR LORD THAT BURN! I think I nearly cried when the boy asked me to do tricep push ups right after these weighted tricep dips🙄 As I end the day I realise I've eaten clean and trained mean, and this realisation has got me feeling oh so high😍🙏 Working towards a new goal, one day at a time, and so far this has been good. Nighty night folks💥 at Evolve Fitness & Wellness Club

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@zoezfit

💫 WHAT IS HIIT?? 💫 . Went to the gym for a HIIT session on the treadmill today so I thought I’d talk a bit more about what HIIT is and why I do it! HIIT is high intensity interval training, where moderate intensity intervals are alternated with high intensity bursts. This can take the form of HIIT circuit classes, but I like to do it with running- where I walk for 30 secs and sprint for 30 secs, on and off for 15-20 mins! 💪🏻 . So why do HIIT as opposed to normal cardio? 🍂 Burns calories in a shorter period of time Studies show that 15 minutes of high intensity interval training burns the same if not more calories than jogging on a treadmill for half an hour. . 🍂Boosts metabolism The American College of Sports and Medicine said that High Intensity Interval Training helps you consume more oxygen than a non-interval workout routine. The excess amount of oxygen consumed helps increase your rate of metabolism from about 90 minutes to 144 minutes after a session of interval training. . 🍂Helps build endurance- High intensity training adapts to the cellular structure of muscles which enables you to increase your endurance while doing any type of exercise. . 🍂Burn calories hours after you leave the gym When participating in HIIT workouts your body’s repair cycle goes into hyper drive. This means in 24 hours after a HIIT workout your body is still burning calories and fat whereas in steady-pace workouts, you may not. . 🍂 it’s fun! I love sprinting and competing with myself to get faster- so much more so than jogging for minutes on end 🤗 . Definitely give it a try if you haven’t before, i regularly do HIIT as part of my overall training!💪🏻

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@squatmamasquat

#legday ✅😊 sometimes you're not feeling it, sometimes you add "just one more" exercise because you don't wanna go home yet. (And then another one. And one more 😉) On today's menu: 🍑squats 🍑deadlifts 🍑hipthrusts 🍑lunges 🍑kickbacks 🍑leg curls 🍑and that spread your thighs and don't make eye contact machine whose name I can't remember right now 😂 #bootygainz #bootybuilding #gymgirl #gymsharkwomen

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@itsgood_onaplate_

Lean mean lunch eating machine. Yup some yummy steak salad for lunch complete with hemp hearts and love... keep on truckin Monday keep on truckin.... . . . #steaksalad #steak #salad #lunchdate #hempseeds #eatcleantrainmean #healthyeats #eeeeeats #yougottaeatthis #forkyeah #huffposttaste #kosher #kosherfoodie #glutenfree #thekitchn #paleo #paleodiet #paleorecipes #whole30 #wholefoods #eatrealfood #eattherainbow #strongnotskinny #jerf #keto #ketogenicdiet

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@sarried_ddpower

Preview of my TUTORIAL on how to make my Protein Cheesecake Bars with @bpi_sports Vanilla Caramel Whey HD as promised...FULL video on my Facebook page: @sarriedpower 😘✌🏽 @bpi_sports_uk #bpisports #gymfood #protein #proteinfood #musclefood #sweettreats #guiltfreetreats #cheesecake

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@janiefr

The Pantry With The Right Idea About Food And Nutrition #thepantry8020 #8020rule #cleaneating #healthylifestyle #instahealth #eatclean #eatcleantrainmean #fitgirl at The Pantry 8020

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@rayesup

MONDAYS, they get you down sometimes. Especially after such a great weekend that you're just not ready for it to end. I have some form of greens every Monday, it just gives me that extra energy & push to have a week of healthy habits. And today my body is craving all the greens after a big weekend of date nights, celebrations, entertaining, 🍱🍷🍕🍩🧀🥂🍾🐠☕️🍪🐂 none of which I would change!! This lunch is a combo of already prepared items that I just threw on stove with some balsamic & just like that you got yourself a healthy & satisfying lunch. • • || I picked up all these items from @traderjoes this weekend, cruciferous crunch salad mix, shaved brussels, & the heat & serve grilled chicken strips (I don't buy these on the reg but I knew I'd have zero time for meal prep)|| • • #salad #healthylunch #greens at Richmond, Virginia

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@lindseycfit

A good one for my competitor friends. I’m still sore from this super set I did on Friday 👊🏻 Reverse hyperextensions with a glute hamstring focus super set with Romanian deadlifts 🔥🔥🔥 • Did reverse hyperextensions 3 x failure and Romanian deadlifts 3 x 12.

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@lauren_francois

All bundled up like a little deer for potentially our last walk of this year because.... We are supposed to get SNOW this week 😳

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@be.better.together

Antelope Canyon was just surreal! We traveled from Sedona to Page and then to Cameron for the Grand Canyon. This was the reason for our trip..these naturally stunning wonders of the world! at Antelope Canyon

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@sweatandlive

Woohoo! I jumped out of bed today like Super Mario when he upgrades to the GOLD star!😂 _____ I just can’t wait to put the final touches on my Transformation Studio, "Starting your Journey like a BADASS!"💪 _____ I’m sharing all the juicy details this week, so be sure HOP back over and check it out! [Sorry. Had to. I’m literally THAT excited]🙌

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@365vitamins

Pinpoint your focus and don't be distracted by the world around you. Your dreams & goals can be accomplished much quicker with a Brain Booster that helps your focus!

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@awaytohealthy

What's up guys ? How are you doing on this Monday ? Have you start the week right ?! I BET you have ! 💪🏼😏 I have a question for you my peeps ! For how long are you are following me ? And which was your fist impression of my account ? 🤔☺️ I am really curious to know that ! I really want to know more of you my lovers !! 💞 • • • • • • • • • • • #vegan #vegancommunity #vegangirl #vegansofig #veganfood #veganshare #fitgirl #fitspo #fitfrenchies #musculation #whatveganseat #whatveganslooklike #rawtill4 #summervibes #yoga #yogapose #yogaeverywhere #yogajourney #bodypositive #bodypositivity #selflove #tca #eatcleantrainmean #eatingdisorderrecovery #eatingdisorder #fitnessmodel #fitbae #veganeats #vegansaresexy #sexyvegan at Nice, France

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@charlie_wind

Monday , new day .. new beginning !! #nevermissamonday

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@be.better.together

Bell Rock in Sedona was just stunning. We hiked and meditated to where it is said an energy vortex exists and of course did some Acro Yoga. With this view, how could we not?! 🙏🏼 Sedona is such a cute, quiet, safe, and spiritual city. Everyone is super polite (thanking us for our business at every shop) and they really believe in the energy of the earth and how it impacts us. They are very health conscious so it was easy for us to find our meal stops! Head to @paleobrio if you ever visit! 👌🏼 at Sedona, Arizona

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@gratefullyfit_cassie

D A Y 15 || 15 days into my MMA inspired workout program, which means only 15 more to go! 😮 ✖ I'm normally a weight lifting kind of girl but I wanted to try something out of my comfort zone and it turns out not only am I LOVING the workouts, but I'm gaining TONS of strength even though I'm not lifting a thing. Focusing on agility training, cardio and body weight exercises really CAN get you in shape ladies! ✖ I think there's a time for lifting and a time for cardio; both have their place! 🙆 Progress is happening ☝️ but I'm ready to see those 30 day result pics 💪 - What's your favorite kind of workout: lifting OR cardio/HIIT? 👇 at Cincinnati

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@newportsuppcent

‼️IN STOCK‼️ Yorker protein bars in stock 🙌🏼🙌🏼 these are uhhhmazing! Just £1.99 each and each box has 24 bars 😍😍 get down to get yours before we shut — 5:30pm!! #diet #recovery #refuelling #eatcleantrainmean #muscle #protein #bar #yorkie #new #newport #nestle #chocolate #food #foodporn #nomnom #amazing #weightloss #train #diet #workout #lift #instagood #picoftheday #monday at Newport Supplement Centre

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@kayammxx

COFFEE & BUSINESS 🙏🏻👯 . . I am now processing orders for #DROPTOBER so if you want to feel confident for the #LBD season drop me DM 📩 SWIPE to see some customer results 🌈🍏 . . We have different plans 🤗 Weight loss/gain, toning, boosted metabolism, healthier hair skin and nails, improved energy levels, boosted immune system, all over general health 🍐🍉💦 at Harris + Hoole Amersham

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@mamaonafitmission

Quick breakfast after my early morning yoga session (in my jammies). I boiled up a dozen eggs last night, peeled them and popped them into a Tupperware in the fridge to make for an way protein packed breakfast all week - because let’s be real I am NOT a morning person. I’ve been consistently getting up to work out in the mornings during the week and I’ll do anything to make my mornings easier. #breakfast #morning #singlemom

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@the_effecutive

Though pics do my back double-bi pose justice...they certainly don’t do the same for capturing the vastness and beauty of the Grand Canyon. #unreal at Grand Canyon National Park

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@rekoveryathletics

Check out Rekovery online client @antsanlorenzo killing this medley at his strongman contest in New Mexico this weekend, good work Anthony!! ・・・ #Repost @antsanlorenzo This was the best medley run of my life. I’m beyond happy with my performance here. I was one of only a few people to even finish this event. 700 yoke/225 duck walk/300 sandbag.

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@cerberus_strength_usa

@mag1714 pulling a smooth as butter single at 315 # with her new Multi Grips! #DefeatDestroyDevour ・・・ Order now at Cerberus-Strength.com!!! @unitedstatesstrongman ・・・ #Repost @mag1714 Strongman saturday, 315 # for 1 rep. This felt great today. And I got to use my new @cerberus_strength_usa multi grips!! Love them

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@jess_mouvdeter

Reprise de la semaine 3 du @cfstrongsexy de @davidcostacoach séance haut corps ✔️✔️✔️ . On va pouvoir se détendre un peux sur le canapé avec ma petite collation proteiné de chez @nu3_fr 20g de protéines par portion et 16g de glucide . Bon aprèm #bowlcake #fitfam #instafitness #fitnessgirl #healthy #fitinspiration #workout #determination #body #booty #bodytransformation #bodygoals #instahealth #fitgirl #instafit #shape #photooftheday #instalike #diet #eatcleantrainmean #nopainnogain #happy #latergram #summervibes #regime #determination #cfstrongsexy

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@firststepfitnessltd

Tonight’s circuit class all planned ready to teach. Bring it on, can’t Wait! New exercises & new tunes! @godalmingfitness - full body workout - - 8 x stations - 4x 10min rounds - 45 seconds work - 15 second switch ... BOOM! 🏋🏽‍♀️🎉💦 #letsdothis #circuittraining #circuits #studio #groupexercise #fitness #exercise #fun #excited #firststepfitnessltd #personaltrainer #fitnessinstructor #eatcleantrainmean #healthybodyhealthymind #yolo at Godalming Fitness

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